As a therapist concentrating in individual therapy, my goal is to help you uncover your true potential and lead a life with meaning and celebration. If you are experiencing barriers to living your authentic self, you feel emotionally/cognitively/behaviourally stuck or are simply looking for extra support and guidance through a particularly difficult situation, loss or change, I’m here waiting for your call. Reaching out for help is not easy! When you’re ready to take those first steps of simply phoning and arriving, you may find this pathway to self-care and personal growth a valuable piece in your process of becoming wholly you.

Losses, persistent stresses, and trauma are among the situations in life that may lead us to feel overwhelmed, stuck, and discouraged. It would be my privilege to come alongside you to work towards achieving a more satisfying life, with increased hope, resilience, and success in navigating life's challenges. In my 22 years as a clinician/counselor, I have worked with a wide variety of issues such as depression, anxiety, burnout, trauma, relationship difficulties, and low self-esteem. I am honoured to provide therapeutic support to our Veterans.

Are you feeling like your 20’s or 30’s are not what you wanted or expected from this time in your life? Are you struggling with uncertainty, low self-esteem, anxiety or depression? Are you feeling unfulfilled, experiencing family or relationship stress, difficulties with life transitions, hopelessness, or confusion about what comes next? Know that you are not alone. I believe that even in the most difficult and painful times each of us has the inner strength and resources that can sustain us. It is with the right support that these resources may be accessed, creating wholeness and balance within.

Welcome to Insight-Psychotherapy. I am a Registered Psychotherapist with a background in Early Childhood Education and have extensive experience in supporting children, youth, teens, adults, and families. I work collaboratively with my clients to ensure clients are fully involved in the therapeutic process of their journey. I have extensive knowledge and experience using a range of evidence-based therapeutic modalities and have provided a variety of services to individuals and their families.

Saman is a Registered Psychotherapist who is experienced in marital and family therapy, mental health, post trauma, crisis, work related issues, stress, parenting, and overall sense of self. Saman is fluent in English, French, and Farsi. Saman collaborates with her clients, in a supportive and safe way, to arrive at a place of meaningful change and improved day to day living. A Master’s degree in Creative Arts Therapies as well as a post Master’s certification in Marriage and Family Therapy have given Saman the tools to work with children, adolescents, adults, couples, and families.

Are you experiencing significant social, occupational or academic stress in your life? Are anxiety, depression and/or other clinical issues impacting your well-being? Are you struggling with relationships? Life can throw immense challenges our way and determining how to manage them and achieve our goals can be overwhelming. As a Psychotherapist, my role is to ride with you on this journey we call life for as little or as long as you need. We will work together to determine how to best tackle your goals, implement tools and coping strategies that best fit your needs, and lead you down a path towards positive change.

If you are reading this, you're probably struggling with something & looking for help. You are not alone. We all need a little help from time to time. Whether you're just looking for supportive counselling, or want to engage in deeper therapy & life changes, it takes courage to make that first move. I believe in a collaborative approach to therapy, working in partnership with my clients to achieve the results they desire. I offer a safe, understanding, & non-judgemental place for people to address their concerns, find their strengths, & empower themselves to move forward. I work from a trauma informed & mindfulness perspective.

Avoiding? Getting irritable? Self-sabotaging? Procrastinating? Shutting down? I specialize in depression, anxiety, relationships, stress, anger, transitions, body image, self-esteem and procrastination. I'll never judge or talk down to you; I'm just myself with my clients, relaxed, down to earth. I'd love to help you to tap into the strongest, most authentic version of yourself, living life the way you want to (whatever that may be). I want to help you to be confident and unshaken by distress.

My goal in therapy is to guide you on your journey to achieving overall wellness, allowing you to live to your fullest potential. I offer a compassionate, non judgemental and supportive atmosphere that supports utilizing your inner strengths to achieve your goals. I enjoy working with all age groups from 3 to 103!

As a person and a counsellor, I believe that everyone, regardless of life circumstances, wants to feel connected and understood. Unfortunately, in today's fast-paced society, often times people do not feel heard or listened to, connected to others, and least of all understood. This being said, I believe that the relationship developed between myself and my client is the most crucial component of counselling. It is my hope that at the end of your sessions, you will develop positive coping strategies while healing unresolved feelings; but above all, that you leave feeling heard, understood and cared for.

The Stradwick Psychology & Neurofeedback Clinic is a specialized mental health and wellness clinic that emphasizes mind-body and brain-based healing approaches. We provide psychological and neurofeedback services for children, adolescents, and adults to promote enhanced awareness, self-regulation, psychological resilience, and healing. We emphasize the importance of providing an emotionally safe and compassionate environment for building trust and therapeutic rapport, while developing individualized treatment plans that incorporate evidence-based practice.

Heather Schultz received her Ph.D. in Clinical Psychology from the University of Toledo in 2020, and completed her residency at The Royal Ottawa Mental Health Centre, working with adults with severe and persistent mood and anxiety disorders, individuals with a dual diagnosis, and adolescents and adults with a concurrent disorder. She has received training in a variety of clinical settings including community mental health centres, universities, and forensic sites.

I am a client-centered therapist, committed to creating a safe and caring environment for you to explore your challenges and find solutions. Whether you are seeking therapy as an individual, a couple, or family, I am here to listen to you without judgement and to assist you in your journey towards wholeness, connection and peace. If you are facing challenges such as depression, anxiety, and anger, together, we will examine what emotions, thoughts and behaviors may have contributed to the creation of your current issues and gain insights on how to restore health and balance in your life.

I am a Social Worker with the Stradwick Psychology & Neurofeedback Clinic. I am a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). I obtained my Bachelor of Arts in Psychology before moving on to complete a Master’s in Social Work, and I tend to appreciate how the fields of Psychology and Social Work intersect in my therapeutic work. I have a wide variety of experiences within the mental health field, and have worked with individuals of all ages in settings such as schools, community-based agencies, and in healthcare.

Dr. Stradwick provides psychological services to children, adolescents, and adults. Areas of specialty include depression, anxiety, ADHD, grief and loss, developmental trauma, posttraumatic stress disorder (PTSD), and chronic pain/illness. She offers a range of psychological services, including Neurofeedback/Biofeedback, Psychotherapy/CBT, Mindfulness Training, and Psychological Assessment. The therapeutic approach with clients is holistic. She utilizes an attachment-related, client-centered framework to provide an emotionally safe and compassionate environment for building trust and therapeutic rapport. She incorporates CBT, psychodynamic, and interpersonal based techniques to assist each client in developing greater self-awareness as well as to facilitate symptom reduction,resilience, and personal growth.

As a Registered Psychotherapist (Q), I pride myself on creating a safe and compassionate environment for clients to begin their healing process. I firmly believe that the therapeutic relationship is most effective when it is based on collaboration, trust, and openness. In my experience, all clients are unique and my priority is to mold my therapeutic approach to suit each individual's needs. I focus on building every client’s strengths in order to assist them in enriching all areas of life and and help them move toward whole-hearted living. I take a holistic approach by incorporating techniques from various treatment modalities.

We provide evidence-based treatments for a variety of psychological problems including anxiety, depression, relationship problems, personality disorders, trauma, and issues related to identity and self-esteem. We help couples improve communication, and resolve conflicts to build a more secure bond. We treat teens experiencing anxiety, depression, self-injury, and other mental health problems. We provide treatment for children experiencing anxiety, depression, oppositional and defiant behaviour, ADHD, attachment difficulties, & school avoidance. We help those struggling with substance and alcohol problems.

I am a relationship therapist in Kanata with lifelong experience in assisting adults, couples, families & youth with personal issues, with relationships, & in their professional lives. I use a highly personalized approach tailored to meet each individual need. I work to create a supportive, safe & nonjudgemental environment to help you to achieve changes in your life, reach new understandings, relieve anxiety, stress & ultimately to achieve true personal growth. My expertise is in communication with both professionals & families. I have specialized training in resilience for anxiety and depression for adolescents, children, adults.

VIDEO & IN-PERSON THERAPY. *Many of us silently cope with difficulties in our lives. But you don't have to. Reaching out to a counsellor for support gives you the opportunity to explore what is holding you back and start improving your quality of life. People have the capacity to make positive changes in their lives with the right support and guidance. With support, you will tap into your strengths, find hope and heal emotional wounds. I work with individual adults and couples who are experiencing mental health issues, trauma, negative self-esteem, sleep issues and relationship issues. Supervised by a Psychologist.