Therapists in K2W
I am passionate about my work in the field of Psychotherapy, and I take pride in providing compassionate, empathetic, non-judgemental and trusting therapeutic relationship throughout the process. I strive to empower individuals to overcome their personal emotional barriers to improve overall mental health and move on successfully.
I am passionate about my work in the field of Psychotherapy, and I take pride in providing compassionate, empathetic, non-judgemental and trusting therapeutic relationship throughout the process. I strive to empower individuals to overcome their personal emotional barriers to improve overall mental health and move on successfully.
Life can be challenging, filled with obstacles and uncertainties that can take a toll on our well-being. I offer a welcoming space where you can feel safe sharing your story, thoughts, and feelings. I want you to know that I am here to provide the support you need in a way that is meaningful to you, within a compassionate space where you can explore, heal, and ultimately thrive. I work with those 18 years and older, who are navigating a variety of challenges including, but not limited to the impacts of abuse, sexual trauma, military, police and first responder trauma, depression, anxiety, shame, grief, and loss.
Life can be challenging, filled with obstacles and uncertainties that can take a toll on our well-being. I offer a welcoming space where you can feel safe sharing your story, thoughts, and feelings. I want you to know that I am here to provide the support you need in a way that is meaningful to you, within a compassionate space where you can explore, heal, and ultimately thrive. I work with those 18 years and older, who are navigating a variety of challenges including, but not limited to the impacts of abuse, sexual trauma, military, police and first responder trauma, depression, anxiety, shame, grief, and loss.
Learning about my own mental health has taught me how to be my own best friend, to embrace my flaws and work through them with compassion. I enjoy learning how other people "work," and I believe everyone has a unique story to tell and a rich inner world. I am strongly passionate about helping others feel understood and learn how to tune into their own needs.
Learning about my own mental health has taught me how to be my own best friend, to embrace my flaws and work through them with compassion. I enjoy learning how other people "work," and I believe everyone has a unique story to tell and a rich inner world. I am strongly passionate about helping others feel understood and learn how to tune into their own needs.
I have a wide range of experiences in providing psychological services, most recently in providing trauma focused therapy for active members and veterans of the Canadian Armed Forces, RCMP, and Paramedics/First responders. My theoretical orientation is eclectic with an emphasis on Cognitive-Behavioural, Client-Centred, Experiential, Systemic as well as Interpersonal approaches to understanding and effectively working with your presenting issues and concerns.
I have a wide range of experiences in providing psychological services, most recently in providing trauma focused therapy for active members and veterans of the Canadian Armed Forces, RCMP, and Paramedics/First responders. My theoretical orientation is eclectic with an emphasis on Cognitive-Behavioural, Client-Centred, Experiential, Systemic as well as Interpersonal approaches to understanding and effectively working with your presenting issues and concerns.
I'm so glad you're here! I am a Registered Social Worker and co-founder of Northern Therapy Collective, a virtual counselling and psychotherapy service for anyone residing in the beautiful province of Ontario. We are a skilled team of professionals dedicated to providing compassionate and client-centered care.
I'm so glad you're here! I am a Registered Social Worker and co-founder of Northern Therapy Collective, a virtual counselling and psychotherapy service for anyone residing in the beautiful province of Ontario. We are a skilled team of professionals dedicated to providing compassionate and client-centered care.
Most people who find us have already tried to figure it out on their own. They've read the books, built the habits, maybe even done therapy before.
They understand their patterns. And the patterns keep happening anyway.
Some are functioning fine on the outside even though something feels persistently "off". Others are genuinely struggling - relationships strained, anxiety running the show, a loss or transition that knocked them off a baseline they haven't found since. What they share is this: they're done trying harder. They're ready for something that actually shifts.
Most people who find us have already tried to figure it out on their own. They've read the books, built the habits, maybe even done therapy before.
They understand their patterns. And the patterns keep happening anyway.
Some are functioning fine on the outside even though something feels persistently "off". Others are genuinely struggling - relationships strained, anxiety running the show, a loss or transition that knocked them off a baseline they haven't found since. What they share is this: they're done trying harder. They're ready for something that actually shifts.
More Therapists Nearby
I specialize in supporting men’s mental health, immigrants adjusting to life in Canada, and first-generation immigrants navigating the unique challenges of balancing multiple cultures, identities, and expectations. I also provide support for anxiety, depression, stress management, relationship concerns, and life transitions. Using a collaborative, trauma-informed approach grounded in Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), and DBT-informed skills, I help clients develop practical coping strategies, build resilience, and create meaningful, lasting change.
I specialize in supporting men’s mental health, immigrants adjusting to life in Canada, and first-generation immigrants navigating the unique challenges of balancing multiple cultures, identities, and expectations. I also provide support for anxiety, depression, stress management, relationship concerns, and life transitions. Using a collaborative, trauma-informed approach grounded in Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), and DBT-informed skills, I help clients develop practical coping strategies, build resilience, and create meaningful, lasting change.
Hello and welcome. I practice psychotherapy using an integrative, trauma-informed approach. I draw on attachment theory, Emotion-Focused Therapy, psychodynamic principles, neuroscience, and other modalities to work with each client individually. My intention as a therapist is to address more than symptom reduction; through the exploration of deeper issues and concerns, we work together to support meaningful, long-term change. Using somatic (body-based) approaches and the therapeutic technique of Brainspotting, I support clients in regulating the nervous system and accessing the brain’s inherent capacity for healing.
Hello and welcome. I practice psychotherapy using an integrative, trauma-informed approach. I draw on attachment theory, Emotion-Focused Therapy, psychodynamic principles, neuroscience, and other modalities to work with each client individually. My intention as a therapist is to address more than symptom reduction; through the exploration of deeper issues and concerns, we work together to support meaningful, long-term change. Using somatic (body-based) approaches and the therapeutic technique of Brainspotting, I support clients in regulating the nervous system and accessing the brain’s inherent capacity for healing.
I am committed to creating a safe, supportive, and non-judgmental space where individuals feel heard, valued, and respected. I strive to exemplify care, compassion, and authenticity in every interaction, recognizing that seeking support takes courage and vulnerability. My goal is to build strong, trusting connections with the people I work with. I take a person-centred approach, meeting clients where they are and collaborating with them to better understand their experiences, strengths, and goals.
I am committed to creating a safe, supportive, and non-judgmental space where individuals feel heard, valued, and respected. I strive to exemplify care, compassion, and authenticity in every interaction, recognizing that seeking support takes courage and vulnerability. My goal is to build strong, trusting connections with the people I work with. I take a person-centred approach, meeting clients where they are and collaborating with them to better understand their experiences, strengths, and goals.
You may appear capable and high functioning, yet privately feel anxious, overwhelmed, emotionally reactive, burned out, or stuck. You might be navigating trauma, chronic pain, postpartum changes, relationship strain, substance use, or the pressures of working as a first responder. You want more than reassurance; you want insight, practical tools, and meaningful change. You’re ready to understand your patterns, regulate your emotions, and feel steady and confident again.
You may appear capable and high functioning, yet privately feel anxious, overwhelmed, emotionally reactive, burned out, or stuck. You might be navigating trauma, chronic pain, postpartum changes, relationship strain, substance use, or the pressures of working as a first responder. You want more than reassurance; you want insight, practical tools, and meaningful change. You’re ready to understand your patterns, regulate your emotions, and feel steady and confident again.
Some of the most meaningful moments in therapy don't arrive with dramatic breakthroughs. They arrive quietly: a child captivated by an ant on the forest floor, a teenager talking while skipping stones, or a parent who lets out a breath they didn't realize they were holding.
I've learned that healing rarely begins with solving problems. More often, it begins with creating enough safety, connection, and curiosity for something new to emerge.
I work with children, teens, adults, and families, creating spaces where curiosity can replace judgment, strengths are rediscovered, and stories that once felt fixed can begin to shift.
Some of the most meaningful moments in therapy don't arrive with dramatic breakthroughs. They arrive quietly: a child captivated by an ant on the forest floor, a teenager talking while skipping stones, or a parent who lets out a breath they didn't realize they were holding.
I've learned that healing rarely begins with solving problems. More often, it begins with creating enough safety, connection, and curiosity for something new to emerge.
I work with children, teens, adults, and families, creating spaces where curiosity can replace judgment, strengths are rediscovered, and stories that once felt fixed can begin to shift.
I work with individuals who want to feel better - whether you are suffering from the effects of trauma, childhood abuse, neglect, mental health issues, chronic pain, depression, anxiety, or just not feeling like yourself anymore. Sometimes a new challenge can trigger old wounds and suddenly life seems overwhelming. Together, we can explore where things may have gone off course to equip you with the insight, skills, and motivation to move forward. My approach is eclectic, using body-based interventions that are safe and effective. My belief is that every person has the capacity to heal; No one is broken, and everything is possible.
I work with individuals who want to feel better - whether you are suffering from the effects of trauma, childhood abuse, neglect, mental health issues, chronic pain, depression, anxiety, or just not feeling like yourself anymore. Sometimes a new challenge can trigger old wounds and suddenly life seems overwhelming. Together, we can explore where things may have gone off course to equip you with the insight, skills, and motivation to move forward. My approach is eclectic, using body-based interventions that are safe and effective. My belief is that every person has the capacity to heal; No one is broken, and everything is possible.
You thought life would feel different by now. Instead, you may feel overwhelmed, anxious, disconnected, or simply stuck. Maybe your inner critic has gotten louder, your relationships feel harder, or you’ve lost sight of yourself somewhere along the way. You know something needs to change, but you’re not quite sure where to begin. Our clients come to us ready to understand themselves differently, break patterns that are no longer serving them, and create meaningful change in their lives, relationships, and work.
You thought life would feel different by now. Instead, you may feel overwhelmed, anxious, disconnected, or simply stuck. Maybe your inner critic has gotten louder, your relationships feel harder, or you’ve lost sight of yourself somewhere along the way. You know something needs to change, but you’re not quite sure where to begin. Our clients come to us ready to understand themselves differently, break patterns that are no longer serving them, and create meaningful change in their lives, relationships, and work.
I work with adults, parents, and couples facing anxiety, depression, grief, and the identity shifts that come with raising kids. Many come in overwhelmed, unsure how to stay connected to themselves while carrying the intensity and uncertainty of caregiving. I also support adults navigating stress, burnout, and major life changes. Together we will slow things down, name what’s happening inside, and build steadier capacity to move forward with clarity. My work is trauma‑informed, somatic, and attachment‑based, helping people feel steadier, clearer, and more rooted. Space for spirituality if it is important to you.
I work with adults, parents, and couples facing anxiety, depression, grief, and the identity shifts that come with raising kids. Many come in overwhelmed, unsure how to stay connected to themselves while carrying the intensity and uncertainty of caregiving. I also support adults navigating stress, burnout, and major life changes. Together we will slow things down, name what’s happening inside, and build steadier capacity to move forward with clarity. My work is trauma‑informed, somatic, and attachment‑based, helping people feel steadier, clearer, and more rooted. Space for spirituality if it is important to you.
I offer psychotherapy in French & English.
I have experience supporting children, adolescents, and adults in mental health. I also have experience in victim services, forensic psychiatry, addiction, family services, correctional settings, crisis intervention, and programs addressing abusive and controlling behaviours. I supports clients experiencing anxiety, emotional regulation difficulties, relationship challenges, trauma-related concerns, life transitions, and unhelpful patterns.
I offer psychotherapy in French & English.
I have experience supporting children, adolescents, and adults in mental health. I also have experience in victim services, forensic psychiatry, addiction, family services, correctional settings, crisis intervention, and programs addressing abusive and controlling behaviours. I supports clients experiencing anxiety, emotional regulation difficulties, relationship challenges, trauma-related concerns, life transitions, and unhelpful patterns.
My goal is to create a warm, compassionate, and affirming space where you can show up as your authentic self, explore what matters most to you, and move toward meaningful change.
As a queer-identifying therapist, I understand how important it is to feel safe, understood, and celebrated for who you are. I welcome clients from all walks of life and strive to provide care that is inclusive, trauma-informed, culturally responsive, and grounded in genuine connection.
Wherever you are in your journey, I'd be honoured to walk alongside you!
My goal is to create a warm, compassionate, and affirming space where you can show up as your authentic self, explore what matters most to you, and move toward meaningful change.
As a queer-identifying therapist, I understand how important it is to feel safe, understood, and celebrated for who you are. I welcome clients from all walks of life and strive to provide care that is inclusive, trauma-informed, culturally responsive, and grounded in genuine connection.
Wherever you are in your journey, I'd be honoured to walk alongside you!
I understand that life can be unpredictable and challenging at times, whether it's day-to-day frustrations, ongoing issues, relationship challenges or overwhelming circumstances. The first step is to understand that you have it within you to change. In therapy together, we will work towards overcoming the difficulties and obstacles you may be facing personally, at home, in the workplace, or with your significant other. You will feel empowered by learning more about your specific symptoms and challenges based on psychological research. You will develop a goal-oriented plan to make the life improvements you seek.
I understand that life can be unpredictable and challenging at times, whether it's day-to-day frustrations, ongoing issues, relationship challenges or overwhelming circumstances. The first step is to understand that you have it within you to change. In therapy together, we will work towards overcoming the difficulties and obstacles you may be facing personally, at home, in the workplace, or with your significant other. You will feel empowered by learning more about your specific symptoms and challenges based on psychological research. You will develop a goal-oriented plan to make the life improvements you seek.
Everyone encounters periods in their life that challenge their ability to cope and, as such, people come to therapy for a number of different reasons. My aim is to create a safe and supportive environment where my clients can comfortably explore the issues in their lives that are causing them difficulty. I approach therapy in a holistic way, recognizing the complex and diverse facets of one's life. I am open-minded and maintain a person-focused lens, recognizing the effects that one's socialization can have on their sense of self and way of being in the world.
Everyone encounters periods in their life that challenge their ability to cope and, as such, people come to therapy for a number of different reasons. My aim is to create a safe and supportive environment where my clients can comfortably explore the issues in their lives that are causing them difficulty. I approach therapy in a holistic way, recognizing the complex and diverse facets of one's life. I am open-minded and maintain a person-focused lens, recognizing the effects that one's socialization can have on their sense of self and way of being in the world.
Have a particular life obstacle you’re trying to overcome? Sometimes, seeking help from a certified counsellor is the best way to put things into perspective. As a committed individual, couple and family psychotherapist in Ottawa, your well-being and mental strength; or your relationship strenght will be my number one priority as I work with you. I’m happy to guide you through life’s challenges with attention and care. I provide service both in English and French. Please see more about my services at my website www.maarhs.com.
Have a particular life obstacle you’re trying to overcome? Sometimes, seeking help from a certified counsellor is the best way to put things into perspective. As a committed individual, couple and family psychotherapist in Ottawa, your well-being and mental strength; or your relationship strenght will be my number one priority as I work with you. I’m happy to guide you through life’s challenges with attention and care. I provide service both in English and French. Please see more about my services at my website www.maarhs.com.
From the outside, you're the one who "has it all together", but inside you feel like you're losing control of your emotions and reactions. You’re someone who deeply desires to feel safe and connected with yourself and others, but still find yourself ruled by stress and overwhelm, and feeling shame that you can’t “get it together”. But you’re ready to make a change. You’re ready to be more empowered in your life. You’re ready to feel more grounded and safe, and therefore have the relationships and connections you ultimately deserve. Most of all, you’re ready to be free from the weight of overwhelm - I want to help you get there.
From the outside, you're the one who "has it all together", but inside you feel like you're losing control of your emotions and reactions. You’re someone who deeply desires to feel safe and connected with yourself and others, but still find yourself ruled by stress and overwhelm, and feeling shame that you can’t “get it together”. But you’re ready to make a change. You’re ready to be more empowered in your life. You’re ready to feel more grounded and safe, and therefore have the relationships and connections you ultimately deserve. Most of all, you’re ready to be free from the weight of overwhelm - I want to help you get there.
See more therapy options for K2W
How does your Counsellor compare?
Number of Counsellors in K2W
< 10
Counsellors in K2W who prioritize treating:
| 83% | Depression |
| 83% | Anxiety |
| 83% | Self Esteem |
| 83% | Stress |
| 83% | Social Anxiety |
| 83% | Health Anxiety |
| 83% | Driving Anxiety |
Average years in practice
4 Years
Top 3 insurances accepted
| 100% | Manulife |
| 100% | SunLife |
| 100% | Medavie Blue Cross |
How Counsellors in K2W see their clients
| 50% | In Person and Online | |
| 50% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in K2W?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
