Therapists in K2G

You may have those moments - times when you're sad or frustrated, or struggling with the ups and downs of life. These moments can sometimes pass fairly quickly. And other times, they may not. I am deeply respectful of this journey you're on - where you've come from, what you've been through, and where you'd like to be. In a space of safety and honesty, it is my hope that together we can explore those tough moments and gain a better understanding of the blocks to achieving your therapy goals.

We all stumble and work to find our way back, but sometimes life adds challenges that make these ups and downs harder to navigate. Relationship struggles, shifting goals, social pressures and the added stress that comes with change can leave us overwhelmed, make us feel stuck, make us question if we're good enough or make make our decisions feel impossible. Support can help us to examine our paths and patterns and to regain our confidence so that we can build the life we want.

Life can present challenges and it can feel overwhelming to handle it by ourselves. I completely understand it can be difficult and confusing to know what you are looking for and how you would be best supported. As your therapist, I will work alongside you in a collaborative way, helping you (re)connect with what brings you inspiration, joy, and meaning. A supportive and confidential environment can allow you to gain insight while exploring feelings, thoughts, and behaviours.

Choosing to come for counselling can be an intimidating task but rest assured that I will offer you and your loved ones an environment that is caring, non-judgmental and professional. Together, we will make a plan and set goals to help you get back on track. I offer counselling to children (10 years+), youth, and adults; individually or as a family, in the areas of anxiety, depression, anger, and grief. My areas of focus include mental health, substance misuse, partner violence, parenting, relationship difficulties, work place stress, racialized populations and forensic clientele.

Is life a little overwhelming right now? Are you looking for someone to help support you as you make some changes or explore where you would like to go? Therapy can offer a space where you will feel supported, valued, and safe to explore any topics that life may throw at you - whether that be job changes, navigating university/school, relationship issues, or becoming a parent.

Life doesn’t have to be filled with anxiety and depression. Life is good! There is hope and we know it. The priority of Thrive is that you will leave therapy feeling motivated and empowered to pursue a life filled with meaning and growth. Dr. Newman is a Clinical Psychologist who helps adolescents and adults achieve positive mental health and growth in all domains of life. At Thrive, you will experience an accepting environment that fosters lasting and impactful changes. Dr. Newman is dedicated to pursuing excellence in providing the most up-to-date, evidenced based therapies in a way that is straightforward and real.

PLEASE NOTE: CURRENTLY ONLY ACCEPTING CLIENTS REFERRED DIRECTLY BY FERTILITY CLINICS. Infertility and Reproductive Health Counselling is a central focus for my practice: Individuals and couples facing the stresses of infertility and its treatments, loss, grief, difficult decision-making, etc. I provide the mandatory counselling assessment sessions required by law preceding infertility treatments. My counselling style is collaborative and in every situation, we focus on building hope, courage and resilience in the face of challenges and loss.

Sometimes we are faced with challenges that can make it hard to live the life we want. In these difficult periods, therapy can provide an opportunity to connect with another person, explore the problems you may be facing, and figure out a path forward that works for you. My priority is creating a safe space between me and my clients, which means I approach every person and problem with respect, compassion, and without judgement. Regardless of how you feel right now, you (yes, you!) have strengths, expertise, and valuable experiences that I’m here to help you unearth, reclaim, or explore.

Is your teen struggling with anxiety or depression? Do they need a safe person to confide in and problem-solve with? Are you looking for a warm, compassionate and energetic therapist for your teen? I love supporting teens through the challenges they face. I believe in an individualized approach that promotes strengths, mindfulness, and self-compassion. I aim to provide teens with a safe place where they feel heard, valued, and supported. A place where they can explore life's challenges and learn practical tools to be effective in relationships, managing emotions, and more.

Reaching out for help can be a daunting experience. Successful therapy depends on finding the right therapist - one you can connect with and one who is competent to work with your issues. There are two of the most important factors in getting the right help.

Addiction is a multifaceted and complicated process. Although there is a commonality between various expressions of addiction, individuals are also unique and require personalized treatment. I endeavor to provide my clients with the best possible counselling based on the most current thinking in the area of addiction. I furnish a supportive and non-judgmental environment for clients to explore relevant issues that may be related to substance abuse and behavioural addiction. It is important to recognize that things will get better with dedication and acceptance. I will be there to help guide you through the process.

Accepting new clients. When we experience chronic and severe life stressors, it is not uncommon for our lives to unravel. Sometimes we find ourselves struggling with everyday tasks, becoming easily overwhelmed or feeling disconnected from our life, goals and loved ones. Together we can find healthy perceptions of yourself and strengthen that feeling of connection.

Are you feeling stuck in your life and not sure what steps to take? Do you ever feel overwhelmed and anxious by every day issues? Feeling like you have no where to turn to deal with your challenges? Working together I can support you in finding the right path for you, step by step. In a comfortable, non judgmental environment, we will find the solutions that are meaningful to your life, and help you get where you want to be. I believe that even the smallest changes can have a great impact on mental health and quality of life.

My name is Lindsey and I am an RN, Psychotherapist registered in Ontario. I love psychotherapy because it is empowering and provides clients with the tools they need to manage a variety of situations. There are many reasons people seek counselling but often they are experiencing uncomfortable emotions, negative thoughts, or problematic behaviours. No matter what brings you to psychotherapy, you can expect to gain insight into yourself while learning skills to help you better navigate life. In session, clients can expect a thorough assessment of their primary complaint and their goals for counselling.

It takes a lot of courage to acknowledge our personal difficulties and ask for help in facing and overcoming problems. At Helix Psychological Services, we are a team of experienced psychologists who focus on building a warm and positive therapeutic relationship with our clients. It is important to us that our clients feel comfortable and safe exploring distressing thoughts, emotions and behaviours that may be preventing them from moving forward. Our approach is collaborative and individually tailored to help our clients meet their unique needs and goals.

Gerard Vardy is a dedicated and compassionate professional addiction counselor, trauma and spirituality psychotherapist and family consultant with over twenty years of experience.

Accepting new clients. We all struggle at one time or another, we face a variety of challenges that make us wonder where to turn. Seeking therapy can be an extremely rewarding experience. I work with clients experiencing depression, anxiety, grief, with a specialization in life transitions and perinatal mental health. It is my role to help clients uncover their strengths and take strides towards their ideal self. My approach is empathic, and non-judgemental with a strong client focus. I utilize techniques from positive psychology, narrative therapy, CBT, as well as Acceptance and Commitment Therapy.

Beyond my credentials, I've learned keenly from each of my clients over the years, and my practice is informed by rich life experience. I work collaboratively, guiding you in revealing underlying causes and patterns that may be posing challenges in your life, in identifying and clarifying your own goals, and supporting you in carrying out strategies best suited for you to reach them. Each counselling need is unique. Always listening and with empathy, I can challenge you without threatening, and meet you where you're really at - which may not necessarily be where you assume you are.

We all love the challenges of working and thriving in Canada's capital. In this aim to please Ottawa lifestyle, we often do not take the time we need to take care of ourselves. For many people, the often hectic pace and stress of different aspects of our lives (career, boss[es], clients, children, spouse, parents) can add up and cause stress. This can lead to anxiety, depression and other painful challenges. I have helped Ottawans successfully understand and master the ways in which the many currents of their lives interact and impact their emotional health.