Therapists in K2E
I offer an evidence-based, multidisciplinary approach to therapy, with an emphasis on creating a warm, safe, and welcoming space where clients can explore personal growth and build resilience. I draw from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and mindfulness-based approaches, individualizing my work to meet each client’s unique needs and goals.
I support my clients in understanding their thoughts, emotions and behaviours while building a strong, trusting therapeutic relationship to help create change.
I offer an evidence-based, multidisciplinary approach to therapy, with an emphasis on creating a warm, safe, and welcoming space where clients can explore personal growth and build resilience. I draw from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and mindfulness-based approaches, individualizing my work to meet each client’s unique needs and goals.
I support my clients in understanding their thoughts, emotions and behaviours while building a strong, trusting therapeutic relationship to help create change.
Accepting new clients for both in-person and virtual therapy.
I believe every person deserves to be treated with dignity, respect, and compassion, and to define happiness, healing, and fulfillment in ways that are meaningful to them. Life’s challenges, unresolved trauma, grief, anxiety, or painful experiences can leave us feeling stuck, overwhelmed, or disconnected from ourselves and others. Therapy can provide a safe and supportive space to begin healing, rediscover strengths, and move toward meaningful change.
Accepting new clients for both in-person and virtual therapy.
I believe every person deserves to be treated with dignity, respect, and compassion, and to define happiness, healing, and fulfillment in ways that are meaningful to them. Life’s challenges, unresolved trauma, grief, anxiety, or painful experiences can leave us feeling stuck, overwhelmed, or disconnected from ourselves and others. Therapy can provide a safe and supportive space to begin healing, rediscover strengths, and move toward meaningful change.
My name is Rand Al-Houssan (she/her). I am the founder and service provider at Mindful Map Counselling Services, with nearly a decade of experience as a psychotherapist in various mental health settings. My specialized training, diverse portfolio, and multi-cultural competency offers unique insight into many types of struggles affecting children, youth and adults. I completed advanced education and training at internationally recognized institutions, and I actively undertake ongoing professional development. I help my clients to process their emotions, gain clarity, and find balance.
My name is Rand Al-Houssan (she/her). I am the founder and service provider at Mindful Map Counselling Services, with nearly a decade of experience as a psychotherapist in various mental health settings. My specialized training, diverse portfolio, and multi-cultural competency offers unique insight into many types of struggles affecting children, youth and adults. I completed advanced education and training at internationally recognized institutions, and I actively undertake ongoing professional development. I help my clients to process their emotions, gain clarity, and find balance.
Are you a parent seeking warm, empathetic, and neuroaffirming support for your child? Are you a caregiver looking for guidance with a child or adolescent who is struggling with emotional regulation, anxiety, or navigating their world? Or are you seeking therapy for yourself to build emotional awareness, practical coping strategies, and meaningful change? Across ages, the goal is often the same: to feel supported, understood, and better equipped to move forward.
Are you a parent seeking warm, empathetic, and neuroaffirming support for your child? Are you a caregiver looking for guidance with a child or adolescent who is struggling with emotional regulation, anxiety, or navigating their world? Or are you seeking therapy for yourself to build emotional awareness, practical coping strategies, and meaningful change? Across ages, the goal is often the same: to feel supported, understood, and better equipped to move forward.
I have a special interest in life transitions (parenthood, divorce, career transition, retirement), trauma, PTSD and complex PTSD. I offer my clients space to find peace in the context of difficult life experiences. I support them in reconnecting with their inner strengths, shed limiting self-beliefs often inherited from their past, and increase their ability to be at ease with who they are and how they feel.
I have a special interest in life transitions (parenthood, divorce, career transition, retirement), trauma, PTSD and complex PTSD. I offer my clients space to find peace in the context of difficult life experiences. I support them in reconnecting with their inner strengths, shed limiting self-beliefs often inherited from their past, and increase their ability to be at ease with who they are and how they feel.
Many of my clients feel split between different worlds: culture, sexuality, relationships, family expectations, and identity. I work especially with clients from Gender and Sexual Diversity (GSD), kink, BDSM, fetish, and consensually non-monogamous communities, including immigrants and people from conservative or multicultural backgrounds. Therapy helps clients reduce shame, understand relational patterns, and build a more authentic, integrated life.
Many of my clients feel split between different worlds: culture, sexuality, relationships, family expectations, and identity. I work especially with clients from Gender and Sexual Diversity (GSD), kink, BDSM, fetish, and consensually non-monogamous communities, including immigrants and people from conservative or multicultural backgrounds. Therapy helps clients reduce shame, understand relational patterns, and build a more authentic, integrated life.
We all deserve to feel at peace in our bodies and truly love the skin we’re in. Do you find yourself constantly worrying about your body, exercise, or what you eat? Does your harsh inner voice dominate your thoughts and decisions? Perhaps you’re feeling anxious, overwhelmed, and struggling to manage stress or maintain a healthy work–life balance. I am here to help. I am passionate supporting individuals who want to break free from the grip of disordered eating, body image concerns, anxiety, trauma, and chronic stress.
We all deserve to feel at peace in our bodies and truly love the skin we’re in. Do you find yourself constantly worrying about your body, exercise, or what you eat? Does your harsh inner voice dominate your thoughts and decisions? Perhaps you’re feeling anxious, overwhelmed, and struggling to manage stress or maintain a healthy work–life balance. I am here to help. I am passionate supporting individuals who want to break free from the grip of disordered eating, body image concerns, anxiety, trauma, and chronic stress.
My work supports children, adolescents, and adults navigating anxiety, overwhelming emotions, behavioural changes, family transitions, and the lasting impact of trauma. I take my clients on an in-depth journey into themselves, grounded in the understanding that early experiences; relationships, attachment, conditioning , and unmet needs often shape how we feel, relate, and see ourselves. I invite a space to explore these patterns with curiosity, honesty, and room for meaningful change. My clients work toward deeper self-understanding and self-acceptance, building greater confidence across different areas of their lives.
My work supports children, adolescents, and adults navigating anxiety, overwhelming emotions, behavioural changes, family transitions, and the lasting impact of trauma. I take my clients on an in-depth journey into themselves, grounded in the understanding that early experiences; relationships, attachment, conditioning , and unmet needs often shape how we feel, relate, and see ourselves. I invite a space to explore these patterns with curiosity, honesty, and room for meaningful change. My clients work toward deeper self-understanding and self-acceptance, building greater confidence across different areas of their lives.
Dr. Stradwick provides psychological services to children, adolescents, and adults. Areas of specialty include depression, anxiety, ADHD, grief and loss, developmental trauma, posttraumatic stress disorder (PTSD), and chronic pain/illness. She offers a range of psychological services, including Neurofeedback/Biofeedback, Psychotherapy/CBT, Mindfulness Training, and Psychological Assessment. The therapeutic approach with clients is holistic. She utilizes an attachment-related, client-centered framework to provide an emotionally safe and compassionate environment for building trust and therapeutic rapport. She incorporates CBT, psychodynamic, and interpersonal based techniques to assist each client in developing greater self-awareness as well as to facilitate symptom reduction,resilience, and personal growth.
Dr. Stradwick provides psychological services to children, adolescents, and adults. Areas of specialty include depression, anxiety, ADHD, grief and loss, developmental trauma, posttraumatic stress disorder (PTSD), and chronic pain/illness. She offers a range of psychological services, including Neurofeedback/Biofeedback, Psychotherapy/CBT, Mindfulness Training, and Psychological Assessment. The therapeutic approach with clients is holistic. She utilizes an attachment-related, client-centered framework to provide an emotionally safe and compassionate environment for building trust and therapeutic rapport. She incorporates CBT, psychodynamic, and interpersonal based techniques to assist each client in developing greater self-awareness as well as to facilitate symptom reduction,resilience, and personal growth.
Hello & Welcome!
Are you looking for personalized support to help navigate your current challenges and concerns?
I'm a registered psychotherapist and the founder of Success in Steps Therapy and Counselling. At Success in Steps, we understand that everyone has unique strengths and needs. That's why we offer a tailored approach to address your specific concerns.
With over 28 years of experience supporting individuals and families in both private and public health settings, I specialize in mental health, family connections, parenting, life transitions and work-life balance.
Hello & Welcome!
Are you looking for personalized support to help navigate your current challenges and concerns?
I'm a registered psychotherapist and the founder of Success in Steps Therapy and Counselling. At Success in Steps, we understand that everyone has unique strengths and needs. That's why we offer a tailored approach to address your specific concerns.
With over 28 years of experience supporting individuals and families in both private and public health settings, I specialize in mental health, family connections, parenting, life transitions and work-life balance.
Are you ready to take the first leap to reclaiming your strength and resiliency? Are you looking to be truly seen and heard? You've come to the right place. I'm a Registered Psychotherapist (Qualifying) who normalizes the idea that it's okay to not be okay- no need to fake it here! I'll give you the space needed to explore, process, heal and reconnect with your authentic self. Overcoming your challenges does not need to feel like an isolating process, I'm more than happy to walk that path with you. Starting a therapeutic journey can feel intimidating, but I am committed to making this process comfortable, safe, and supportive.
Are you ready to take the first leap to reclaiming your strength and resiliency? Are you looking to be truly seen and heard? You've come to the right place. I'm a Registered Psychotherapist (Qualifying) who normalizes the idea that it's okay to not be okay- no need to fake it here! I'll give you the space needed to explore, process, heal and reconnect with your authentic self. Overcoming your challenges does not need to feel like an isolating process, I'm more than happy to walk that path with you. Starting a therapeutic journey can feel intimidating, but I am committed to making this process comfortable, safe, and supportive.
Anastasia Marie Machan
Registered Psychotherapist (Qualifying), MA, BA, RECE
1 Endorsed
Ottawa, ON K2E
My name is Anastasia and I am the Owner of Second Nature Family Health & Wellness Centre and Second Nature School. More importantly, though, I'm a mother of three little, neurospicey children.
I know the struggle of trying to positively parent in a world that doesn't always celebrate children and adolescents who operate outside of the box. I know the feeling of navigating a diagnosis, of carrying the mental load, and of yearning for the instruction manual that was supposed to come with your kid!
Contact me if you like a solution-focused, attachment-based, and strengths-based approach to whole family issues...mixed with caffeine!
My name is Anastasia and I am the Owner of Second Nature Family Health & Wellness Centre and Second Nature School. More importantly, though, I'm a mother of three little, neurospicey children.
I know the struggle of trying to positively parent in a world that doesn't always celebrate children and adolescents who operate outside of the box. I know the feeling of navigating a diagnosis, of carrying the mental load, and of yearning for the instruction manual that was supposed to come with your kid!
Contact me if you like a solution-focused, attachment-based, and strengths-based approach to whole family issues...mixed with caffeine!
Parents often come to me when their child is struggling with big emotions, difficulty at school, or challenges related to attention, learning, or social skills. Some children may feel anxious, withdrawn, or easily overwhelmed, while others show frustration through outbursts or avoidance. Families are looking for a safe, understanding space where their child or youth feels accepted and supported. Their goals are often to see their child gain confidence, regulate emotions, build resilience, and develop tools to manage everyday challenges; so that home, school, and friendships can feel calmer, happier, and more connected.
Parents often come to me when their child is struggling with big emotions, difficulty at school, or challenges related to attention, learning, or social skills. Some children may feel anxious, withdrawn, or easily overwhelmed, while others show frustration through outbursts or avoidance. Families are looking for a safe, understanding space where their child or youth feels accepted and supported. Their goals are often to see their child gain confidence, regulate emotions, build resilience, and develop tools to manage everyday challenges; so that home, school, and friendships can feel calmer, happier, and more connected.
I work with couples, adults, and teens navigating relationship challenges, stress, identity, and major life transitions. Many of my clients feel overwhelmed, stuck, or disconnected from themselves, their partners, or their direction in life. I support couples in rebuilding communication and trust, teens in managing academic pressure and identity, and adults in regaining clarity and confidence. With over 35 years of cross-industry and cross-cultural experience, I bring both practical insight and therapeutic skills to help clients understand patterns, strengthen emotional resilience, and move forward with greater purpose and balance.
I work with couples, adults, and teens navigating relationship challenges, stress, identity, and major life transitions. Many of my clients feel overwhelmed, stuck, or disconnected from themselves, their partners, or their direction in life. I support couples in rebuilding communication and trust, teens in managing academic pressure and identity, and adults in regaining clarity and confidence. With over 35 years of cross-industry and cross-cultural experience, I bring both practical insight and therapeutic skills to help clients understand patterns, strengthen emotional resilience, and move forward with greater purpose and balance.
My approach is based on the belief that a strong and compassion-focused relationship between therapist and client serves as the basis for safely exploring the underpinnings of each client's current difficulties. My work is grounded in Attachment Theory and explores the key relationships in a person’s life that contribute to how they see themselves in the world. I integrate several therapeutic approaches to engage with each client in a collaborative way which is suited to their specific needs. No one approach fits all! I look forward to tailoring my approach based on your unique concerns and goals for therapy.
My approach is based on the belief that a strong and compassion-focused relationship between therapist and client serves as the basis for safely exploring the underpinnings of each client's current difficulties. My work is grounded in Attachment Theory and explores the key relationships in a person’s life that contribute to how they see themselves in the world. I integrate several therapeutic approaches to engage with each client in a collaborative way which is suited to their specific needs. No one approach fits all! I look forward to tailoring my approach based on your unique concerns and goals for therapy.
The Stradwick Psychology & Neurofeedback Clinic is a specialized mental health and wellness clinic that emphasizes mind-body and brain-based healing approaches. We provide psychological and neurofeedback services for children, adolescents, and adults to promote enhanced awareness, self-regulation, psychological resilience, and healing. We emphasize the importance of providing an emotionally safe and compassionate environment for building trust and therapeutic rapport, while developing individualized treatment plans that incorporate evidence-based practice.
The Stradwick Psychology & Neurofeedback Clinic is a specialized mental health and wellness clinic that emphasizes mind-body and brain-based healing approaches. We provide psychological and neurofeedback services for children, adolescents, and adults to promote enhanced awareness, self-regulation, psychological resilience, and healing. We emphasize the importance of providing an emotionally safe and compassionate environment for building trust and therapeutic rapport, while developing individualized treatment plans that incorporate evidence-based practice.
Much of life can be spent in an attempt to balance multiple factors that affect us, such as relationships, work, careers, stress, unpredictability, and self understanding. Our minds attempt to develop appropriate strategies to maintain balance based on experience and learning. Much of the time, we may be using these strategies habitually. A critical step towards developing mental health can be acquiring a mindful awareness of the strategies that we operate out of, so as to understand their purpose and adjust them when necessary. Such steps can help create a stronger balance and develop a deepened appreciation of ourselves.
Much of life can be spent in an attempt to balance multiple factors that affect us, such as relationships, work, careers, stress, unpredictability, and self understanding. Our minds attempt to develop appropriate strategies to maintain balance based on experience and learning. Much of the time, we may be using these strategies habitually. A critical step towards developing mental health can be acquiring a mindful awareness of the strategies that we operate out of, so as to understand their purpose and adjust them when necessary. Such steps can help create a stronger balance and develop a deepened appreciation of ourselves.
You’re exhausted from managing emotions that sometimes feel too big to hold. Maybe grief arrives in waves, or you're trying to make sense of the complexities surrounding loss. You want understanding, relief, and a gentle place to land. I often work with people who feel deeply; those experiencing complex grief, including suicide loss, sudden loss, and loss of a parent in youth. Additionally, I work with anxiety and trauma. I hope to provide a space rooted in support, compassion, and warmth where these feelings will be seen as real, valid, and meaningful. Clients often describe me as warm, kind, and (at least a little bit) funny.
You’re exhausted from managing emotions that sometimes feel too big to hold. Maybe grief arrives in waves, or you're trying to make sense of the complexities surrounding loss. You want understanding, relief, and a gentle place to land. I often work with people who feel deeply; those experiencing complex grief, including suicide loss, sudden loss, and loss of a parent in youth. Additionally, I work with anxiety and trauma. I hope to provide a space rooted in support, compassion, and warmth where these feelings will be seen as real, valid, and meaningful. Clients often describe me as warm, kind, and (at least a little bit) funny.
You deeply desire to break free from the anxiety that has become the centre of your life. My practice is here to support you if you struggle with panic attacks, OCD and/or health-related anxiety. If this is you, read on! You might be overwhelmed with worry that something is seriously wrong with your health. Despite visits to health care professionals and endless searching you continue to worry. Likewise, you might feel unable to live your day-to-day life freely for fear that you may get caught in an panic attack. You dream of living at ease in your body again. Anxiety has left you feeling like a shell of the person you once were.
You deeply desire to break free from the anxiety that has become the centre of your life. My practice is here to support you if you struggle with panic attacks, OCD and/or health-related anxiety. If this is you, read on! You might be overwhelmed with worry that something is seriously wrong with your health. Despite visits to health care professionals and endless searching you continue to worry. Likewise, you might feel unable to live your day-to-day life freely for fear that you may get caught in an panic attack. You dream of living at ease in your body again. Anxiety has left you feeling like a shell of the person you once were.
Feeling overwhelmed, burnt out, or stuck in patterns that are hard to break? I work with adults, teens, and couples navigating anxiety, depression, chronic stress, and emotional exhaustion, often while managing high expectations at work or in their personal lives. I also support individuals through fertility, pregnancy, postpartum, and parenting. Together, we make sense of what you’re experiencing, build insight, and create practical, meaningful steps toward feeling more grounded and aligned.
Feeling overwhelmed, burnt out, or stuck in patterns that are hard to break? I work with adults, teens, and couples navigating anxiety, depression, chronic stress, and emotional exhaustion, often while managing high expectations at work or in their personal lives. I also support individuals through fertility, pregnancy, postpartum, and parenting. Together, we make sense of what you’re experiencing, build insight, and create practical, meaningful steps toward feeling more grounded and aligned.
See more therapy options for K2E
How does your Counsellor compare?
Number of Counsellors in K2E
80+
Average cost per session
$180
Counsellors in K2E who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 85% | Self Esteem |
| 83% | Depression |
| 75% | Stress |
Average years in practice
7 Years
Top 3 insurances accepted
| 68% | Canada Life | Great-West Life |
| 64% | SunLife |
| 59% | Blue Cross |
How Counsellors in K2E see their clients
| 81% | In Person and Online | |
| 19% | Online Only |
Gender breakdown
| 89% | Female | |
| 10% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in K2E?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

