Photo of Shirley Watchorn, MA, MACP, Registered Psychotherapist
Shirley Watchorn
Registered Psychotherapist, MA, MACP
Verified Verified
1 Endorsed
Ottawa, ON K2E  (Online Only)
We are all capable of growth. Is it time to uncover your deeper self and goals within an authentic, non-judgemental therapeutic relationship? Our sacred capacity evolves through the practice of self-compassion. It fosters our natural ability to make desired changes in our life. Together, let's uncover your unique values and strengths to work through life's challenging experiences. I've been there too! As Carl Rogers says "Life is about being and becoming". To me, this represents our ability to work with our past, current and future self. Acknowledging and witnessing your own story creates a deeper self-awareness.
We are all capable of growth. Is it time to uncover your deeper self and goals within an authentic, non-judgemental therapeutic relationship? Our sacred capacity evolves through the practice of self-compassion. It fosters our natural ability to make desired changes in our life. Together, let's uncover your unique values and strengths to work through life's challenging experiences. I've been there too! As Carl Rogers says "Life is about being and becoming". To me, this represents our ability to work with our past, current and future self. Acknowledging and witnessing your own story creates a deeper self-awareness.
(365) 305-0002 View (365) 305-0002
Photo of Annette Patel, MA, MBA, BEng, BEd, Registered Psychotherapist (Qualifying)
Annette Patel
Registered Psychotherapist (Qualifying), MA, MBA, BEng, BEd
Verified Verified
1 Endorsed
Ottawa, ON K2E
Therapy is one of the bravest things you can do for yourself. It shows you are ready to take the steps to make a positive change in your life. Whether you are facing major life transitions, noticing uncomfortable patterns of behaviour, struggling with relationships or experiencing depression and/or anxiety, focusing on what you need in the moment is what therapy is all about. With a tuned in therapist, it feels right to share what’s on your mind.
Therapy is one of the bravest things you can do for yourself. It shows you are ready to take the steps to make a positive change in your life. Whether you are facing major life transitions, noticing uncomfortable patterns of behaviour, struggling with relationships or experiencing depression and/or anxiety, focusing on what you need in the moment is what therapy is all about. With a tuned in therapist, it feels right to share what’s on your mind.
(343) 308-3249 View (343) 308-3249
Photo of Echo MacLeod, MA, CCC, MBA, Registered Psychotherapist (Qualifying)
Echo MacLeod
Registered Psychotherapist (Qualifying), MA, CCC, MBA
Verified Verified
Ottawa, ON K2E
Embark on a journey to mental well-being with personalized counseling designed just for you. Fluent in Mandarin and Cantonese, I offer a supportive space crafted for individuals in the vibrant Asian-Canadian community. Drawing on over three decades of expertise across diverse industries and countries, I provide seasoned guidance for navigating life's challenges. Driven by genuine passion and enthusiasm for your well-being, I invite you to experience transformative, culturally sensitive psychotherapy. Take the first step towards holistic healing and self-discovery—schedule your session today. Your path to well-being begins here.
Embark on a journey to mental well-being with personalized counseling designed just for you. Fluent in Mandarin and Cantonese, I offer a supportive space crafted for individuals in the vibrant Asian-Canadian community. Drawing on over three decades of expertise across diverse industries and countries, I provide seasoned guidance for navigating life's challenges. Driven by genuine passion and enthusiasm for your well-being, I invite you to experience transformative, culturally sensitive psychotherapy. Take the first step towards holistic healing and self-discovery—schedule your session today. Your path to well-being begins here.
(343) 304-6116 View (343) 304-6116
Bethany Gilstorf
Registered Social Worker, BSW, MSW
Verified Verified
Ottawa, ON K2E
Hi there! I am a registered Social Worker offering psychotherapy through the Centre for Integrated Care Counselling Services to support individuals with whatever you may be going through. Whether it's loss, traumatic experiences, mental health, or the stress of day-to-day life, we can help. My approach combines a non-judgemental, compassionate attitude with therapy tools to help you heal and find solutions that work best for your situation and personality. I am passionate about creating a balanced life so people can be well-rounded and grow into your best self.
Hi there! I am a registered Social Worker offering psychotherapy through the Centre for Integrated Care Counselling Services to support individuals with whatever you may be going through. Whether it's loss, traumatic experiences, mental health, or the stress of day-to-day life, we can help. My approach combines a non-judgemental, compassionate attitude with therapy tools to help you heal and find solutions that work best for your situation and personality. I am passionate about creating a balanced life so people can be well-rounded and grow into your best self.
(343) 453-5175 View (343) 453-5175
Photo of Maja Greenspon, MEd, Registered Psychotherapist (Qualifying)
Maja Greenspon
Registered Psychotherapist (Qualifying), MEd
Verified Verified
1 Endorsed
Ottawa, ON K2E
There is a powerful effect that can take place when an individual is provided with a safe and non-judgmental space fully centered on them. I believe that warmth and empathy build the foundation of a strong therapeutic relationship in which the client and clinician can work through issues together.
There is a powerful effect that can take place when an individual is provided with a safe and non-judgmental space fully centered on them. I believe that warmth and empathy build the foundation of a strong therapeutic relationship in which the client and clinician can work through issues together.
(343) 338-5613 View (343) 338-5613
Photo of Mindy Sirois, MA, RDT, Pre-Licensed Professional
Mindy Sirois
Pre-Licensed Professional, MA, RDT
Verified Verified
Ottawa, ON K2E
As a Registered Drama Therapist (RDT) with an extensive background working with children and youths in Canada and the United States, I help my clients identify, explore and process their emotions through verbal and non-verbal means. Drama therapy is a specialized form of psychotherapy that incorporates creative expression into the therapeutic process. Clients of all ages can benefit from this creative arts therapy modality. No acting experience needed! In addition, I use other treatment approaches such as trauma-centered psychotherapy, creative arts therapies, play therapy and sandtray therapy.
As a Registered Drama Therapist (RDT) with an extensive background working with children and youths in Canada and the United States, I help my clients identify, explore and process their emotions through verbal and non-verbal means. Drama therapy is a specialized form of psychotherapy that incorporates creative expression into the therapeutic process. Clients of all ages can benefit from this creative arts therapy modality. No acting experience needed! In addition, I use other treatment approaches such as trauma-centered psychotherapy, creative arts therapies, play therapy and sandtray therapy.
(613) 226-6767 View (613) 226-6767
Photo of Danielle Figueiredo, MA, Registered Psychotherapist
Danielle Figueiredo
Registered Psychotherapist, MA
Verified Verified
8 Endorsed
Ottawa, ON K2E  (Online Only)
Life can feel heavy and stagnant at times. You may be struggling to navigate relationships, feeling overwhelmed with the demands of life, experiencing loss, feeling disconnected from yourself, and/or feeling stuck. As a human and a therapist, I aim to create a safe space where all parts of you are welcome. I support individuals navigating a range of experiences including anxiety, grief and loss, relationships, life transitions, identity, and procrastination.
Life can feel heavy and stagnant at times. You may be struggling to navigate relationships, feeling overwhelmed with the demands of life, experiencing loss, feeling disconnected from yourself, and/or feeling stuck. As a human and a therapist, I aim to create a safe space where all parts of you are welcome. I support individuals navigating a range of experiences including anxiety, grief and loss, relationships, life transitions, identity, and procrastination.
(226) 640-4830 View (226) 640-4830
Photo of Marie-Chantale Noël, MA, Registered Psychotherapist (Qualifying)
Marie-Chantale Noël
Registered Psychotherapist (Qualifying), MA
Verified Verified
Ottawa, ON K2E
Life brings all sort of challenges, that sometimes we are not equipped to face alone. I invite you to contact me. I want to stir up within you the necessary strenghts. As a psychotherapist, my desire is to work with people from different cultures and faiths. My commitment is to foster a compassionate environment where you will feel heard, understood and supported with trauma-informed lenses. My experiences in the mental health field as a psychiatric nurse got me specialize with persons suffering from mood disorders, anxiety, life transitions, loss, perinatal grief and chronic illnesses, and difficult family relationships.
Life brings all sort of challenges, that sometimes we are not equipped to face alone. I invite you to contact me. I want to stir up within you the necessary strenghts. As a psychotherapist, my desire is to work with people from different cultures and faiths. My commitment is to foster a compassionate environment where you will feel heard, understood and supported with trauma-informed lenses. My experiences in the mental health field as a psychiatric nurse got me specialize with persons suffering from mood disorders, anxiety, life transitions, loss, perinatal grief and chronic illnesses, and difficult family relationships.
(343) 809-4946 View (343) 809-4946
Photo of Mia L'Heureux, RP, MA, Registered Psychotherapist
Mia L'Heureux
Registered Psychotherapist, RP, MA
Verified Verified
Ottawa, ON K2E
Are you feeling overwhelmed and stuck? Unsure of how to move through a difficult period and therefore unsure of where to even start? I'm here to meet you where you're at. I love being able to connect on a human level and share psycho-education and skills to empower you to find self-compassion and resilience. Because suffering is a part of the human experience, but we can choose how we move through it. I provide counselling/psychotherapy to individuals 18 and over experiencing: Burn out, Anxiety, Stress, Depression, PTSD/trauma, ADHD, and the challenge of finding meaning, purpose and a sense of identity.
Are you feeling overwhelmed and stuck? Unsure of how to move through a difficult period and therefore unsure of where to even start? I'm here to meet you where you're at. I love being able to connect on a human level and share psycho-education and skills to empower you to find self-compassion and resilience. Because suffering is a part of the human experience, but we can choose how we move through it. I provide counselling/psychotherapy to individuals 18 and over experiencing: Burn out, Anxiety, Stress, Depression, PTSD/trauma, ADHD, and the challenge of finding meaning, purpose and a sense of identity.
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Photo of Alyssa Malizia, MEd, RP, Registered Psychotherapist
Alyssa Malizia
Registered Psychotherapist, MEd, RP
Verified Verified
5 Endorsed
Ottawa, ON K2E
Waitlist for new clients
I provide a caring and safe environment for my clients, valuing the process of getting to understand them on a deeper level. Therapy will be both emotionally explorative and solution-focused each session, allowing the client to learn about one’s thoughts and feelings, as well as develop coping skills in order to reduce negative symptoms. I have gathered experience working with teens, adults, and couples, with a special interest in Dialectical Behavioural Therapy, individual therapy for anxiety, depression, mood disorders, self-harm and trauma, as well as couples therapy focusing on relational, marital and/or sexual difficulties.
I provide a caring and safe environment for my clients, valuing the process of getting to understand them on a deeper level. Therapy will be both emotionally explorative and solution-focused each session, allowing the client to learn about one’s thoughts and feelings, as well as develop coping skills in order to reduce negative symptoms. I have gathered experience working with teens, adults, and couples, with a special interest in Dialectical Behavioural Therapy, individual therapy for anxiety, depression, mood disorders, self-harm and trauma, as well as couples therapy focusing on relational, marital and/or sexual difficulties.
View
Photo of Randall Cole, RSW, MScSW, BA, Registered Social Worker
Randall Cole
Registered Social Worker, RSW, MScSW, BA
Verified Verified
Ottawa, ON K2E
Accepting new clients... I believe that every individual, couple or family is unique and deserving of dignity, respect and the right to define happiness and fulfillment in the ways most meaningful to them. Sometimes, our life experiences and unresolved trauma can present barriers and obstacles to achieving goals to be our best versions of ourselves. We can feel stuck and overwhelmed. But the good news is we don't need to stay there! You are taking an incredibly brave first step by being here and searching for a professional whose experience resonates with your needs, and I would like to help.
Accepting new clients... I believe that every individual, couple or family is unique and deserving of dignity, respect and the right to define happiness and fulfillment in the ways most meaningful to them. Sometimes, our life experiences and unresolved trauma can present barriers and obstacles to achieving goals to be our best versions of ourselves. We can feel stuck and overwhelmed. But the good news is we don't need to stay there! You are taking an incredibly brave first step by being here and searching for a professional whose experience resonates with your needs, and I would like to help.
(343) 501-1816 View (343) 501-1816
Photo of Shontelle Prokipcak, BSW, MSW, RSW, CCAC, CCS-AC, Registered Social Worker
Shontelle Prokipcak
Registered Social Worker, BSW, MSW, RSW, CCAC, CCS-AC
Verified Verified
3 Endorsed
Ottawa, ON K2E
I have been providing collaborative mental health and addiction services for youth, adolescents and adults in the Ottawa Region for the past 18 years. I work closely with individuals and families to identify the best treatment plans to meet their unique needs. Some techniques I use include Cognitive Behavioral Therapy, Motivational Interviewing, Collaborative Problem Solving, Mindfulness Integrated CBT, Trauma Practice and Addiction Issues. I use an assertive care approach which can provide some support between sessions, as needed, for clients to meet their goals with non-life-threatening mental health challenges. Many clients have found this very helpful.
I have been providing collaborative mental health and addiction services for youth, adolescents and adults in the Ottawa Region for the past 18 years. I work closely with individuals and families to identify the best treatment plans to meet their unique needs. Some techniques I use include Cognitive Behavioral Therapy, Motivational Interviewing, Collaborative Problem Solving, Mindfulness Integrated CBT, Trauma Practice and Addiction Issues. I use an assertive care approach which can provide some support between sessions, as needed, for clients to meet their goals with non-life-threatening mental health challenges. Many clients have found this very helpful.
(343) 312-6483 View (343) 312-6483
Photo of Lisa O'Grady, MEd, D:IET, D:VATI, CCC, Registered Psychotherapist
Lisa O'Grady
Registered Psychotherapist, MEd, D:IET, D:VATI, CCC
Verified Verified
1 Endorsed
Ottawa, ON K2E  (Online Only)
Accepting new clients! Feeling overwhelmed by things everyone else seems to do easily? Avoiding doing things you want to do? Caught on a roller coaster of anger, sadness or shame? Are your relationships suffering? Has the "problem" taken over your life? Feeling stuck and confused about what to do or how to find help? I can help you figure out what's keeping the "problem" going and what your next steps might be.
Accepting new clients! Feeling overwhelmed by things everyone else seems to do easily? Avoiding doing things you want to do? Caught on a roller coaster of anger, sadness or shame? Are your relationships suffering? Has the "problem" taken over your life? Feeling stuck and confused about what to do or how to find help? I can help you figure out what's keeping the "problem" going and what your next steps might be.
(613) 482-4100 View (613) 482-4100
Photo of Nicole Sarah Grattan, BA, MACP, Registered Psychotherapist (Qualifying)
Nicole Sarah Grattan
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
1 Endorsed
Ottawa, ON K2E
I provide counseling services to clients of all ages with a wide range of presenting concerns including anxiety, depression, interpersonal conflict, identity issues, grief and more. I have worked alongside children and their families navigating ASD and ADHD challenges, as well at-risk youth seeking behavioural support and affirming care.
I provide counseling services to clients of all ages with a wide range of presenting concerns including anxiety, depression, interpersonal conflict, identity issues, grief and more. I have worked alongside children and their families navigating ASD and ADHD challenges, as well at-risk youth seeking behavioural support and affirming care.
(343) 308-3672 View (343) 308-3672
Photo of Sharie Woelke - Renew Neurotherapy, Registered Psychotherapist
Renew Neurotherapy
Registered Psychotherapist
Verified Verified
Ottawa, ON K2E
Imagine feeling trapped in a whirlpool of anxiety, unable to pause and take a breath. Or envision a racing mind that won’t slow down enough to focus on the strategies that could help. Conventional therapies might have all the right answers, but the body refuses to cooperate. You know WHAT to do, but your body and brain won't listen! Whether it’s extreme anxiety, hypervigilance, or attention deficit problems, challenges often lie in a constant battle between the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems that leave many people caught in an unproductive cycle.
Imagine feeling trapped in a whirlpool of anxiety, unable to pause and take a breath. Or envision a racing mind that won’t slow down enough to focus on the strategies that could help. Conventional therapies might have all the right answers, but the body refuses to cooperate. You know WHAT to do, but your body and brain won't listen! Whether it’s extreme anxiety, hypervigilance, or attention deficit problems, challenges often lie in a constant battle between the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems that leave many people caught in an unproductive cycle.
(613) 707-7415 View (613) 707-7415
Photo of E Gaelle Hortop, MA, Pre-Licensed Professional
E Gaelle Hortop
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Ottawa, ON K2E
E. Gaëlle Hortop provides psychotherapy to adults and couples with diverse socio-cultural identities (e.g. gender, sexual-orientation, ethnicity) experiencing difficulties related to depression and loss, anxiety, anger, trauma, sleep, interpersonal difficulties, sexual functioning, life transitions, and existential issues related to meaning and purpose.
E. Gaëlle Hortop provides psychotherapy to adults and couples with diverse socio-cultural identities (e.g. gender, sexual-orientation, ethnicity) experiencing difficulties related to depression and loss, anxiety, anger, trauma, sleep, interpersonal difficulties, sexual functioning, life transitions, and existential issues related to meaning and purpose.
(343) 801-0913 x232 View (343) 801-0913 x232
Photo of Alana Brinson, Registered Psychotherapist (Qualifying)
Alana Brinson
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Ottawa, ON K2E
We all deserve to feel at peace in our body and truly love the skin we are in. Do you worry over your body, exercise, or what you eat? Does your harsh inner voice control your life? Maybe you are anxious and overwhelmed, struggling to manage stress and find a work/life balance? If so, you don’t have to continue experiencing these daily struggles, and I am here to help. I am passionate about helping individuals like you break free of the hold disordered eating, body image, low self-esteem, anxiety and stress have on you.
We all deserve to feel at peace in our body and truly love the skin we are in. Do you worry over your body, exercise, or what you eat? Does your harsh inner voice control your life? Maybe you are anxious and overwhelmed, struggling to manage stress and find a work/life balance? If so, you don’t have to continue experiencing these daily struggles, and I am here to help. I am passionate about helping individuals like you break free of the hold disordered eating, body image, low self-esteem, anxiety and stress have on you.
(343) 313-0436 View (343) 313-0436
Photo of Shakiba Ahmadi, RP(Q), MA, Registered Psychotherapist (Qualifying)
Shakiba Ahmadi
Registered Psychotherapist (Qualifying), RP(Q), MA
Verified Verified
1 Endorsed
Ottawa, ON K2E
I’m honoured to connect with clients, holding the beautiful intricacies of their stories with warmth and empathy. I value strong and authentic therapeutic relationships, offering a soft and supportive place to land where clients can explore themselves, and empower themselves in taking the necessary steps on their unique and holistic path of growth and healing. Some of the challenges that I help clients work through include (but are not limited to): identity, cultural, family, and relationship issues, as well as trauma, self-esteem, spirituality, neurodivergence, and life transitions.
I’m honoured to connect with clients, holding the beautiful intricacies of their stories with warmth and empathy. I value strong and authentic therapeutic relationships, offering a soft and supportive place to land where clients can explore themselves, and empower themselves in taking the necessary steps on their unique and holistic path of growth and healing. Some of the challenges that I help clients work through include (but are not limited to): identity, cultural, family, and relationship issues, as well as trauma, self-esteem, spirituality, neurodivergence, and life transitions.
(343) 353-1142 View (343) 353-1142
Photo of Yumna Gill, MSW, BSW, Registered Social Worker
Yumna Gill
Registered Social Worker, MSW, BSW
Verified Verified
Ottawa, ON K2E
I believe in providing a collaborative and culturally sensitive therapeutic environment. On your journey of healing and mental wellness, I want to support you in empowering yourself, improve relationships, and achieve personal growth. I strive to listen and adopt a non-judgemental stance in my therapeutic work. I have worked with individuals of all ages, backgrounds and ethnicities and in various settings including schools, health care and in the community.
I believe in providing a collaborative and culturally sensitive therapeutic environment. On your journey of healing and mental wellness, I want to support you in empowering yourself, improve relationships, and achieve personal growth. I strive to listen and adopt a non-judgemental stance in my therapeutic work. I have worked with individuals of all ages, backgrounds and ethnicities and in various settings including schools, health care and in the community.
(343) 312-5188 View (343) 312-5188
Elaine Conrad Psychotherapy
Registered Psychotherapist, RP, OCT
Verified Verified
Ottawa, ON K2E  (Online Only)
Specializing in couples, family, and relationship therapy including issues related to addictions, trauma, anxiety and depression. In each session you can expect me to draw on my years of working as an obstetrical/newborn care nurse, teacher, author, trainer, and licensed mental health professional.
Specializing in couples, family, and relationship therapy including issues related to addictions, trauma, anxiety and depression. In each session you can expect me to draw on my years of working as an obstetrical/newborn care nurse, teacher, author, trainer, and licensed mental health professional.
(343) 308-5270 View (343) 308-5270
1

See more therapy options for K2E

How does your Counsellor compare?

Number of Counsellors in K2E

70+

Average cost per session

$165

Counsellors in K2E who prioritize treating:

88% Anxiety
83% Depression
77% Self Esteem
72% Relationship Issues
69% Stress
65% Trauma and PTSD
65% Coping Skills

Average years in practice

6 Years

Top 3 insurances accepted

63% Blue Cross
58% Canada Life | Great-West Life
54% Medavie Blue Cross

How Counsellors in K2E see their clients

80% In Person and Online
20% Online Only

Gender breakdown

90% Female
9% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in K2E?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.