Therapists in K2E

Photo of Stephanie Kaczer, Registered Psychotherapist (Qualifying)
Stephanie Kaczer
Registered Psychotherapist (Qualifying)
3 Endorsed
Ottawa, ON K2E
There are times when we all need support. Stephanie will approach your therapy and treatment with a focus on the mind body connection. She sees establishing safety in our nervous system as a core component of treating stress and anxiety. Stephanie has been working in mental health in hospitals, community clinics, and research labs for almost a decade. She creates a safe space, allowing you to be your authentic self. She believes the therapeutic relationship is a critical component of the success of therapy.
There are times when we all need support. Stephanie will approach your therapy and treatment with a focus on the mind body connection. She sees establishing safety in our nervous system as a core component of treating stress and anxiety. Stephanie has been working in mental health in hospitals, community clinics, and research labs for almost a decade. She creates a safe space, allowing you to be your authentic self. She believes the therapeutic relationship is a critical component of the success of therapy.
(343) 307-5965 View (343) 307-5965
Photo of Torin C Lucas, Registered Psychotherapist (Qualifying), MBA, MA, RPQ
Torin C Lucas
Registered Psychotherapist (Qualifying), MBA, MA, RPQ
1 Endorsed
Ottawa, ON K2E
I see individuals and couples who struggle with issues such as relationship difficulties, addiction, anxiety, or depression, but I also attend to positive aspirational approaches including leadership development, performance improvement and wellbeing support. What ever the challenge, I assist clients to engage in therapeutic work that goes beyond symptom management, aiming for transformative change and a renewed sense of hope.
I see individuals and couples who struggle with issues such as relationship difficulties, addiction, anxiety, or depression, but I also attend to positive aspirational approaches including leadership development, performance improvement and wellbeing support. What ever the challenge, I assist clients to engage in therapeutic work that goes beyond symptom management, aiming for transformative change and a renewed sense of hope.
(343) 453-5624 View (343) 453-5624
Photo of Shirley Watchorn, Registered Psychotherapist, MA, MACP
Shirley Watchorn
Registered Psychotherapist, MA, MACP
1 Endorsed
Online Only
Not accepting new clients
We are all capable of growth. Is it time to uncover your deeper self and goals within an authentic, non-judgemental therapeutic relationship? Our sacred capacity evolves through the practice of self-compassion. It fosters our natural ability to make desired changes in our life. Together, let's uncover your unique values and strengths to work through life's challenging experiences. I've been there too! As Carl Rogers says "Life is about being and becoming". To me, this represents our ability to work with our past, current and future self. Acknowledging and witnessing your own story creates a deeper self-awareness.
We are all capable of growth. Is it time to uncover your deeper self and goals within an authentic, non-judgemental therapeutic relationship? Our sacred capacity evolves through the practice of self-compassion. It fosters our natural ability to make desired changes in our life. Together, let's uncover your unique values and strengths to work through life's challenging experiences. I've been there too! As Carl Rogers says "Life is about being and becoming". To me, this represents our ability to work with our past, current and future self. Acknowledging and witnessing your own story creates a deeper self-awareness.
(365) 305-0002 View (365) 305-0002
Photo of Anastasia Marie Machan, Registered Psychotherapist (Qualifying), MA, BA, RECE
Anastasia Marie Machan
Registered Psychotherapist (Qualifying), MA, BA, RECE
2 Endorsed
Ottawa, ON K2E
My name is Anastasia and I am the Owner of Second Nature Family Health & Wellness Centre and Second Nature School. More importantly, though, I'm a mother of three little, neurospicey children. I know the struggle of trying to positively parent in a world that doesn't always celebrate children and adolescents who operate outside of the box. I know the feeling of navigating a diagnosis, of carrying the mental load, and of yearning for the instruction manual that was supposed to come with your kid! Contact me if you like a solution-focused, attachment-based, and strengths-based approach to whole family issues...mixed with caffeine!
My name is Anastasia and I am the Owner of Second Nature Family Health & Wellness Centre and Second Nature School. More importantly, though, I'm a mother of three little, neurospicey children. I know the struggle of trying to positively parent in a world that doesn't always celebrate children and adolescents who operate outside of the box. I know the feeling of navigating a diagnosis, of carrying the mental load, and of yearning for the instruction manual that was supposed to come with your kid! Contact me if you like a solution-focused, attachment-based, and strengths-based approach to whole family issues...mixed with caffeine!
(343) 501-4185 View (343) 501-4185
Photo of Maja Greenspon, Registered Psychotherapist (Qualifying), MEd
Maja Greenspon
Registered Psychotherapist (Qualifying), MEd
3 Endorsed
Ottawa, ON K2E
There is something deeply transformative about being truly seen and heard in a safe, supportive, and non-judgmental space. I believe that genuine warmth and empathy are the cornerstones of a strong therapeutic relationship. Together, we’ll explore life’s challenges—I’ll walk alongside you every step of the way. I see each person as the expert in their own life. My role is to help you tap into that inner wisdom and strength as we explore what matters most to you. Meaningful change takes time, but through self-reflection, open dialogue, and the practice of new tools and perspectives, we can begin to create lasting growth—together.
There is something deeply transformative about being truly seen and heard in a safe, supportive, and non-judgmental space. I believe that genuine warmth and empathy are the cornerstones of a strong therapeutic relationship. Together, we’ll explore life’s challenges—I’ll walk alongside you every step of the way. I see each person as the expert in their own life. My role is to help you tap into that inner wisdom and strength as we explore what matters most to you. Meaningful change takes time, but through self-reflection, open dialogue, and the practice of new tools and perspectives, we can begin to create lasting growth—together.
(343) 338-5613 View (343) 338-5613
Photo of Xavier Sawyers - Build Self-Worth & Confidence with CBT, Registered Psychotherapist (Qualifying), MACP
Build Self-Worth & Confidence with CBT
Registered Psychotherapist (Qualifying), MACP
3 Endorsed
Ottawa, ON K2E
You want to make meaningful changes, but feel stuck, overwhelmed, or unsure where to start. Anxiety, depression, self-doubt, or relationship challenges may be holding you back, leaving you unsure of how to move forward. If you're craving a safe, non-judgmental space to explore your emotions, gain clarity, and build resilience, you're in the right place. I help individuals just like you develop the tools to manage stress, set healthy boundaries, and build self-worth. Together, we’ll work to understand your unique struggles, break free from what's holding you back, and empower you to live with more confidence, balance, and purpose.
You want to make meaningful changes, but feel stuck, overwhelmed, or unsure where to start. Anxiety, depression, self-doubt, or relationship challenges may be holding you back, leaving you unsure of how to move forward. If you're craving a safe, non-judgmental space to explore your emotions, gain clarity, and build resilience, you're in the right place. I help individuals just like you develop the tools to manage stress, set healthy boundaries, and build self-worth. Together, we’ll work to understand your unique struggles, break free from what's holding you back, and empower you to live with more confidence, balance, and purpose.
(343) 349-9224 View (343) 349-9224
Photo of Danielle Lithwick, Registered Psychotherapist, MA, RP
Danielle Lithwick
Registered Psychotherapist, MA, RP
3 Endorsed
Ottawa, ON K2E
Waitlist for new clients
Hello! I am passionate about helping people heal their relationship with food & their body, break free from emotional suffering, and live meaningful & joyful lives. My practice is driven by my own eating disorder recovery and over a decade of experience working in addiction, substance abuse & eating disorders treatment. My background includes work as a yoga teacher, personal trainer, and intuitive eating coach. I believe that therapy is a space to gain deeper insight into oneself and to explore deeper questions about meaning and happiness, as well as for learning practical & effective skills for making the changes that you want.
Hello! I am passionate about helping people heal their relationship with food & their body, break free from emotional suffering, and live meaningful & joyful lives. My practice is driven by my own eating disorder recovery and over a decade of experience working in addiction, substance abuse & eating disorders treatment. My background includes work as a yoga teacher, personal trainer, and intuitive eating coach. I believe that therapy is a space to gain deeper insight into oneself and to explore deeper questions about meaning and happiness, as well as for learning practical & effective skills for making the changes that you want.
(343) 700-3536 View (343) 700-3536
Photo of Julia Sage, Registered Social Worker, MSW, RSW
Julia Sage
Registered Social Worker, MSW, RSW
3 Endorsed
Ottawa, ON K2E
You deeply desire to break free from the anxiety that has become the centre of your life. My practice is here to support you if you struggle with panic attacks, OCD and/or health-related anxiety. If this is you, read on! You might be overwhelmed with worry that something is seriously wrong with your health. Despite visits to health care professionals and endless searching you continue to worry. Likewise, you might feel unable to live your day-to-day life freely for fear that you may get caught in an panic attack. You dream of living at ease in your body again. Anxiety has left you feeling like a shell of the person you once were.
You deeply desire to break free from the anxiety that has become the centre of your life. My practice is here to support you if you struggle with panic attacks, OCD and/or health-related anxiety. If this is you, read on! You might be overwhelmed with worry that something is seriously wrong with your health. Despite visits to health care professionals and endless searching you continue to worry. Likewise, you might feel unable to live your day-to-day life freely for fear that you may get caught in an panic attack. You dream of living at ease in your body again. Anxiety has left you feeling like a shell of the person you once were.
(343) 453-0154 View (343) 453-0154
Photo of Melanie Dawn Whyte - Courage Psychotherapy, Registered Psychotherapist, RP
Courage Psychotherapy
Registered Psychotherapist, RP
Online Only
With 25 years of experience I can help and support you with all of your psychological needs. I'm currently accepting new clients throughout Ontario and offer reasonable rates. I have lots of experiece dealing with WSIB and LTD insurance. I specialize in EMDR for trauma, CBT, and a variety of other modalities. For more information please visit www.couragepsychotherapy.ca or call me at 613-292-8282 to book an appointment or schedule a free consultation. Weekend virtual appointments appointments available now.
With 25 years of experience I can help and support you with all of your psychological needs. I'm currently accepting new clients throughout Ontario and offer reasonable rates. I have lots of experiece dealing with WSIB and LTD insurance. I specialize in EMDR for trauma, CBT, and a variety of other modalities. For more information please visit www.couragepsychotherapy.ca or call me at 613-292-8282 to book an appointment or schedule a free consultation. Weekend virtual appointments appointments available now.
(613) 292-8282 View (613) 292-8282
Photo of Sharie Woelke - Renew Neurotherapy, Registered Psychotherapist
Renew Neurotherapy
Registered Psychotherapist
Ottawa, ON K2E
Imagine feeling trapped in a whirlpool of anxiety, unable to pause and take a breath. Or envision a racing mind that won’t slow down enough to focus on the strategies that could help. Conventional therapies might have all the right answers, but the body refuses to cooperate. You know WHAT to do, but your body and brain won't listen! Whether it’s extreme anxiety, hypervigilance, or attention deficit problems, challenges often lie in a constant battle between the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems that leave many people caught in an unproductive cycle.
Imagine feeling trapped in a whirlpool of anxiety, unable to pause and take a breath. Or envision a racing mind that won’t slow down enough to focus on the strategies that could help. Conventional therapies might have all the right answers, but the body refuses to cooperate. You know WHAT to do, but your body and brain won't listen! Whether it’s extreme anxiety, hypervigilance, or attention deficit problems, challenges often lie in a constant battle between the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems that leave many people caught in an unproductive cycle.
(613) 707-7415 View (613) 707-7415
Photo of Priscilla Domingo, Registered Social Worker, MSW, RSW
Priscilla Domingo
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
Many people struggle with anxiety, depression, and substance use. My practice is centered around navigating these challenges, with a commitment to honoring the diverse cultural backgrounds of my clients. I strive to create a therapeutic environment where teenagers, young adults, and young professionals can explore their mental health concerns with a deep appreciation for their unique experiences.
Many people struggle with anxiety, depression, and substance use. My practice is centered around navigating these challenges, with a commitment to honoring the diverse cultural backgrounds of my clients. I strive to create a therapeutic environment where teenagers, young adults, and young professionals can explore their mental health concerns with a deep appreciation for their unique experiences.
(343) 321-1231 View (343) 321-1231
Photo of Chelsea Graham, Registered Psychotherapist, MACP, RP
Chelsea Graham
Registered Psychotherapist, MACP, RP
1 Endorsed
Ottawa, ON K2E
As a Registered Psychotherapist, I pride myself on creating a safe and compassionate environment for clients to begin their healing process. I firmly believe that the therapeutic relationship is most effective when it is based on collaboration, trust, and openness. In my experience, all clients are unique and my priority is to mold my therapeutic approach to suit each individual's needs. I focus on building every client’s strengths in order to assist them in enriching all areas of life and and help them move toward whole-hearted living. I take a holistic approach by incorporating techniques from various treatment modalities.
As a Registered Psychotherapist, I pride myself on creating a safe and compassionate environment for clients to begin their healing process. I firmly believe that the therapeutic relationship is most effective when it is based on collaboration, trust, and openness. In my experience, all clients are unique and my priority is to mold my therapeutic approach to suit each individual's needs. I focus on building every client’s strengths in order to assist them in enriching all areas of life and and help them move toward whole-hearted living. I take a holistic approach by incorporating techniques from various treatment modalities.
(613) 831-4547 View (613) 831-4547
Photo of Adam Kingsbury, Psychologist, MA, PhD, CPsych
Adam Kingsbury
Psychologist, MA, PhD, CPsych
4 Endorsed
Online Only
I have a deep interest in helping people open to explore their core selves, and increase their self-awareness, focus, attention, and concentration. Although I have a special interest in working with elite athletes, and physicians, I believe that a strengths-based approach rooted in the priniciples of high-performance are applicable to all of us. Whether one is working in a demanding profession, pursuing academics or specialized training, there is limitless potential in all to self-examine, focus on what is truly important, and live meaningful lives guided by our personal ethics.
I have a deep interest in helping people open to explore their core selves, and increase their self-awareness, focus, attention, and concentration. Although I have a special interest in working with elite athletes, and physicians, I believe that a strengths-based approach rooted in the priniciples of high-performance are applicable to all of us. Whether one is working in a demanding profession, pursuing academics or specialized training, there is limitless potential in all to self-examine, focus on what is truly important, and live meaningful lives guided by our personal ethics.
(613) 909-6484 View (613) 909-6484
Photo of Jasmine Riley, Pre-Licensed Professional
Jasmine Riley
Pre-Licensed Professional
2 Endorsed
Ottawa, ON K2E
My approach is based on the belief that a strong and compassion-focused relationship between therapist and client serves as the basis for safely exploring the underpinnings of each client's current difficulties. My work is grounded in Attachment Theory and explores the key relationships in a person’s life that contribute to how they see themselves in the world. I integrate several therapeutic approaches to engage with each client in a collaborative way which is suited to their specific needs. No one approach fits all! I look forward to tailoring my approach based on your unique concerns and goals for therapy.
My approach is based on the belief that a strong and compassion-focused relationship between therapist and client serves as the basis for safely exploring the underpinnings of each client's current difficulties. My work is grounded in Attachment Theory and explores the key relationships in a person’s life that contribute to how they see themselves in the world. I integrate several therapeutic approaches to engage with each client in a collaborative way which is suited to their specific needs. No one approach fits all! I look forward to tailoring my approach based on your unique concerns and goals for therapy.
(613) 614-4236 View (613) 614-4236
Photo of Kalon Roy, Registered Psychotherapist, MA
Kalon Roy
Registered Psychotherapist, MA
2 Endorsed
Online Only
Are you or a loved one autistic? How about ADHD, anxious or depressed? Is being neurodivergent impacting your goals or your relationships with your loved ones? If so you're definitely not alone. Being neurodivergent often means that we process things differently, leading to different strengths.
Are you or a loved one autistic? How about ADHD, anxious or depressed? Is being neurodivergent impacting your goals or your relationships with your loved ones? If so you're definitely not alone. Being neurodivergent often means that we process things differently, leading to different strengths.
(343) 306-4530 View (343) 306-4530
Photo of Shontelle Prokipcak, Registered Social Worker, BSW, MSW, RSW, CCAC, CCS-AC
Shontelle Prokipcak
Registered Social Worker, BSW, MSW, RSW, CCAC, CCS-AC
3 Endorsed
Ottawa, ON K2E
I have been providing collaborative mental health and addiction services for youth, adolescents and adults in the Ottawa Region for the past 18 years. I work closely with individuals and families to identify the best treatment plans to meet their unique needs. Some techniques I use include Cognitive Behavioral Therapy, Motivational Interviewing, Collaborative Problem Solving, Mindfulness Integrated CBT, Trauma Practice and Addiction Issues. I use an assertive care approach which can provide some support between sessions, as needed, for clients to meet their goals with non-life-threatening mental health challenges. Many clients have found this very helpful.
I have been providing collaborative mental health and addiction services for youth, adolescents and adults in the Ottawa Region for the past 18 years. I work closely with individuals and families to identify the best treatment plans to meet their unique needs. Some techniques I use include Cognitive Behavioral Therapy, Motivational Interviewing, Collaborative Problem Solving, Mindfulness Integrated CBT, Trauma Practice and Addiction Issues. I use an assertive care approach which can provide some support between sessions, as needed, for clients to meet their goals with non-life-threatening mental health challenges. Many clients have found this very helpful.
(343) 312-6483 View (343) 312-6483
Photo of Hannah O'Brien, Registered Psychotherapist (Qualifying), BA, MACP
Hannah O'Brien
Registered Psychotherapist (Qualifying), BA, MACP
2 Endorsed
Nepean, ON K2E
Hello and welcome — I’m glad you found your way here. Life can feel overwhelming, confusing, or just plain hard sometimes, and deciding to seek support takes real courage. You don’t have to face these challenges alone. As a Registered Psychotherapist (Qualifying), I work with children (7+), teens, adults, and couples who are navigating a wide range of emotions and experiences—whether you’re feeling stuck, anxious, unsure about the future, or simply wanting to better understand yourself and your relationships.
Hello and welcome — I’m glad you found your way here. Life can feel overwhelming, confusing, or just plain hard sometimes, and deciding to seek support takes real courage. You don’t have to face these challenges alone. As a Registered Psychotherapist (Qualifying), I work with children (7+), teens, adults, and couples who are navigating a wide range of emotions and experiences—whether you’re feeling stuck, anxious, unsure about the future, or simply wanting to better understand yourself and your relationships.
(343) 501-0780 View (343) 501-0780
Photo of Shakiba Ahmadi, Registered Psychotherapist (Qualifying), RP(Q), MA
Shakiba Ahmadi
Registered Psychotherapist (Qualifying), RP(Q), MA
1 Endorsed
Ottawa, ON K2E
I’m honoured to connect with clients, holding the beautiful intricacies of their stories with warmth and empathy. I value authentic therapeutic relationships, built on a foundation of trust, offering a safe and supportive space for clients to explore the challenges in their lives, and gain insight about how to make change. I help clients with depression, anxiety, grief, life transitions, trauma/(C-)PTSD, interpersonal relationship challenges, neurodivergence, and coping skills.
I’m honoured to connect with clients, holding the beautiful intricacies of their stories with warmth and empathy. I value authentic therapeutic relationships, built on a foundation of trust, offering a safe and supportive space for clients to explore the challenges in their lives, and gain insight about how to make change. I help clients with depression, anxiety, grief, life transitions, trauma/(C-)PTSD, interpersonal relationship challenges, neurodivergence, and coping skills.
(343) 353-1142 View (343) 353-1142
Bethany Gilstorf
Registered Social Worker, BSW, MSW
Ottawa, ON K2E
Hi there! I am a registered Social Worker offering psychotherapy through the Centre for Integrated Care Counselling Services to support individuals with whatever you may be going through. Whether it's loss, traumatic experiences, mental health, or the stress of day-to-day life, we can help. My approach combines a non-judgemental, compassionate attitude with therapy tools to help you heal and find solutions that work best for your situation and personality. I am passionate about creating a balanced life so people can be well-rounded and grow into your best self.
Hi there! I am a registered Social Worker offering psychotherapy through the Centre for Integrated Care Counselling Services to support individuals with whatever you may be going through. Whether it's loss, traumatic experiences, mental health, or the stress of day-to-day life, we can help. My approach combines a non-judgemental, compassionate attitude with therapy tools to help you heal and find solutions that work best for your situation and personality. I am passionate about creating a balanced life so people can be well-rounded and grow into your best self.
(343) 453-5175 View (343) 453-5175
Photo of Corrina Arsenault, Registered Social Worker, MSW, RSW
Corrina Arsenault
Registered Social Worker, MSW, RSW
Nepean, ON K2E
Are you looking for a therapist who can help you to reduce the intensity of deeply painful and overwhelming emotions? One who can help you work toward integrating a broader range of effective coping and emotional regulation strategies in addition to working on the root causes? Is it one of your goals to feel more grounded, authentic, and unified within yourself? Are you wanting to change the ways these issues impact your daily life, your close relationships, and the future you envision for yourself? Would the opportunity to work with a therapist who has lived experience of trauma recovery also be preferred?
Are you looking for a therapist who can help you to reduce the intensity of deeply painful and overwhelming emotions? One who can help you work toward integrating a broader range of effective coping and emotional regulation strategies in addition to working on the root causes? Is it one of your goals to feel more grounded, authentic, and unified within yourself? Are you wanting to change the ways these issues impact your daily life, your close relationships, and the future you envision for yourself? Would the opportunity to work with a therapist who has lived experience of trauma recovery also be preferred?
(343) 304-6195 View (343) 304-6195

See more therapy options for K2E

How does your Counsellor compare?

Number of Counsellors in K2E

80+

Average cost per session

$172

Counsellors in K2E who prioritize treating:

92% Anxiety
88% Depression
84% Self Esteem
75% Relationship Issues
75% Stress
67% Trauma and PTSD
67% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

61% Medavie Blue Cross
61% Canada Life | Great-West Life
52% Blue Cross

How Counsellors in K2E see their clients

79% In Person and Online
21% Online Only

Gender breakdown

92% Female
7% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in K2E?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.