Sarah Good
Occupational Therapist, OT
Finances
Fees
- Individual Sessions $160
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Mastercard, VisaInsurance
- Any/Out-of-network Insurance
- Homewood Health
- Medavie Blue Cross
- Royal Canadian Mounted Police
- Veterans Affairs Canada
- WSIB
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / G0205027 Sarah Good
- In Practice for 24 years
- Attended McMaster University, M.Sc. Occupational Therapy, Graduated 2002
- Certificate from Ottawa Mindfulness Clinic 2015
- Certificate from Association of Nature and Forest Therapy 2025
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Veterans
- First Responders
- Trauma and PTSD
Expertise
- ADHD
- Chronic Illness
- Chronic Pain
- Climate anxiety
- Long Covid
- Mood Disorders
- Sleep or Insomnia
- Stress
- Women's Issues
Client Focus
Age
Participants
Age
Participants
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Nature-based therapy
- Walk and talk therapy
Groups
Activating in Nature
Activating in Nature is a 6-week group held outdoors at the Ottawa Arboretum. Designed for adults navigating life transitions, the program blends mindfulness, Acceptance and Commitment Therapy (ACT), and nature and forest therapy. Each session provides space to slow down, connect with nature, and explore practices that support psychological flexibility, living in alignment with values, and taking meaningful action. Participants will gain tools to be more present, strengthen resilience, and build supportive connections with others.
Expertise
Types of Therapy
Age
Session Cost
Location
The Dominion Arboretum
72 Arboretum
Ottawa, ON K1A
Mindfulness-Based Symptom Management Program
Mindfulness-Based Symptom Management (MBSM) is an 8-week small group program designed for adults living with chronic health conditions, including pain, fatigue or anxiety. Developed through the Ottawa Mindfulness Clinic and supported by research, MBSM combines weekly guided mindfulness practices, nervous system education, and practical strategies for responding to symptoms with more ease. Sessions are two hours each week, with an additional half-day retreat. I have taught this program for over 10 years and have seen its benefits for many clients. Please reach out to discuss whether MBSM is a good fit for you and funding options.
Expertise
Types of Therapy
Age
Session Cost
Location
Online group offered throughout Ontario
Ottawa, ON K1S
The Resilient Nature Therapy Program
This small-group program is designed for individuals living with PTSD who are looking to gently reconnect with themselves, others, and the world around them. Integrating Acceptance and Commitment Therapy (ACT), mindfulness, and nature and forest therapy, sessions take place outdoors in a supportive and structured environment. Participants are guided through practices that support nervous system regulation, present-moment awareness, and gradual re-engagement with community and meaningful activity. Many participants experience increased comfort leaving the house, improved well-being, and renewed connection to nature and daily life.
Expertise
Types of Therapy
Age
Session Cost
Group Meets
Location
72 Arboretum
Ottawa, ON K1S
Location
Additional Location
Dominion Arboretum
72 Arboretum
Ottawa, ON K1S
(343) 453-8069