Therapists in H3A

People enter psychotherapy for a variety of reasons, whether it is for anxiety, depression, emotion regulation, grief, illnesses, relational issues, life transitions, or dissatisfaction with their life. No matter the challenge, psychotherapy is an excellent opportunity for us to better understand how we function and reconsider the choices we make in life that contribute to distress and emotional suffering. Within a supportive and nurturing space, my goal is to help you gain new perspectives on your emotion, thought, and behavioural patterns, reconnect with your strengths, and explore concrete new ways of being.

The goal for my clients is to help them understand and apply solutions that the field of psychology can offer. My approach is rooted in cognitive behavior therapy, with the flexibility of utilizing other approaches tailored to clients' needs or the specificity of the problem. An important element of therapy is positive psychology, encompassing personal growth and human development. Combined, these therapeutic orientations help clients develop thoughts and actions to help manage difficult situations or challenges they are facing. Importantly I also help clients gain new skills to feel better about themselves and the decisions they make in life.

Everybody goes through a rough patch in life sometimes. I'm here to help you get through yours and grow from the experience. Whether you've been feeling stressed and overwhelmed, down, irritable or anxious, I can help you feel better and find your path to a more satisfying life. I have experience treating depression and anxiety, improving self-esteem and confidence as well as defining one's identity and purpose. Additionally, I help couples navigate life transitions (e.g., becoming parents) and relationship difficulties (e.g., frequent arguments, sexual problems or sense of hopelessness).

Therapy can help people better understand themselves and find greater meaning in their lives. People enter therapy for a wide range of reasons, often involving difficulty solving a problem in their lives on their own. Some people, for example, are having difficulty in a romantic relationship and wonder how to improve the relationship, or end it. Other people experience conflict or anxiety in a wide range of interpersonal relationships and enter therapy as a means of improving their communication skills and the quality of their relationships. I help people in both monogamous and polyamorous relationships.

PsyMontreal is a group of psychologists offering psychotherapy, counselling, and coaching services.

I am a psychotherapist and a licensed couple and family therapist. I was the winner of the award for clinical excellence for couple and family therapy from McGill University 2019. I received a Master's in psychology in 2009. My main area of focus is trauma and how it impacts adult individuals and couples. I understand that right now you may feel that as though you have too much on your plate and that you are struggling to balance all of life's demands. I believe that many people do not take the time to focus on themselves and invest in their emotional well- being.

I am a licensed psychologist working with adults of all ages in individual therapy. My areas of expertise include treatments for anxiety, depression, bipolar disorder, emotion regulation, and interpersonal difficulties. I believe that effective psychotherapy begins with a collaborative, warm, and honest relationship between the client and therapist. As we build this relationship, we will navigate the goals, needs, and changes that are most important to you.

Bonjour/Hello, and welcome to my PT Therapy Directory profile page. I am a PhD clinical psychologist with over 20 years experience - and a member of the Ordre des psychologues du Québec. I help people with anxiety, stress, depression (or loss of a loved one), eating disorders (anorexia, bulimia and binge eating disorder), and individuals or couples with relationship difficulties. I believe in building a collaborative therapeutic relationship with clients, and in using scientifically-proven therapy practices to get the best results. I can help if you would like to talk about the difficulties you or your loved ones are facing.

I have over a decade of counselling expertise. I was specially trained in cognitive-behavior therapy under the late Dr. Micheal Spevack. I treat: panic attacks, fear of flying, depression, OCD, phobias, self-esteem, excessive worrying, procrastination, assertiveness, generalized anxiety, relationship isssues, sexual abuse and incest, insomnia, infertility, and general life stress. I also teach relaxation. I work with you, the client, together as a team on your special goals. We will achieve your goals in a successful, organized manner. I offer warmth and empathy in a supportive environment. Contact me so that you can begin your awesome journey to happiness!

NEXT-GENERATION PSYCHOLOGY SERVICES! Cognitive Behaviour Therapy (CBT) is not just 'talk therapy' but based on scientific evidence. If you are looking for therapy that is structured and goal-directed, that provides tools to manage emotions and that focuses on the present, then CBT is for you. Here is how my beliefs and core values drive 'why I do' what I do for people. I believe that: 1) Everyone has the right, as well as the potential, to be happy and fulfilled in life and; 2) that when you become happier you help change the world one small step at a time.

The philosophy and unique approach at Montreal Women's Psychology is to empower women to achieve their potential and lead fulfilling lives. I obtained an MBA and worked for many years in the business world while raising a family prior to returning to my passion of Psychology and helping others reach their goals. I gained first hand insights regarding the challenges faced by women today. I tailor therapy plans and life coaching to each woman, taking into consideration family dynamics, work environment, social, romantic, cultural, stage of life, and reproductive-related events.

Do you feel overwhelmed by painful thoughts and feelings? That if only you weren't so_______(sad, anxious, depressed, shy, angry) that your life would be better? Many people try to get rid of painful thoughts, feelings, and physical symptoms. In fact, they work really hard to feel better, and yet.... they don't feel better. It is not for lack of trying that people decide to seek professional help. Our minds are designed to ruminate about problems until these problems are "fixed". That's why your mind is working so hard right now.

I enjoy working collaboratively with my clients in finding new ways to deal with and alleviate distress. Within a safe, non-judgemental space, I work with you to understand and overcome inner conflicts. I enjoy working with individuals and couples who seek more positive relationships. When working with children, adolescents, and families, I adopt using a creative and playful approach in finding solutions and helping you express challenges. I value creativity, self-expression, and the power within to create change.