Therapists in H3A
I am a licensed psychologist working with adults of all ages in individual therapy. I have a particular interest and focus in treating bipolar disorder, though my areas of expertise also include treatments for anxiety, depression, emotion regulation, and interpersonal difficulties.
I am a licensed psychologist working with adults of all ages in individual therapy. I have a particular interest and focus in treating bipolar disorder, though my areas of expertise also include treatments for anxiety, depression, emotion regulation, and interpersonal difficulties.
Emilie Hamel
Art Therapist, MA, ATPQ , CCC
Verified Verified
Montréal, QC H3A
Not accepting new clients
I have been working with youth for over 15 years and have a comprehensive knowledge of difficulties that can affect children and teens. I also have expertise supporting adults in their parenting, relationships, life transitions and mental health issues. My work with individuals aim to support and improve self-expression and empowerment. With a client-centered practice, I apply techniques from different approaches such as gestalt-therapy, psychodynamic approach, cognitive-behavioral-therapy and systematic therapy. I offer art therapy sessions in English or in French.
I have been working with youth for over 15 years and have a comprehensive knowledge of difficulties that can affect children and teens. I also have expertise supporting adults in their parenting, relationships, life transitions and mental health issues. My work with individuals aim to support and improve self-expression and empowerment. With a client-centered practice, I apply techniques from different approaches such as gestalt-therapy, psychodynamic approach, cognitive-behavioral-therapy and systematic therapy. I offer art therapy sessions in English or in French.
Therapy can help people better understand themselves and find greater meaning in their lives. People enter therapy for a wide range of reasons, often involving difficulty solving a problem in their lives on their own. Some people, for example, are having difficulty in a romantic relationship and wonder how to improve the relationship, or end it. Other people experience conflict or anxiety in a wide range of interpersonal relationships and enter therapy as a means of improving their communication skills and the quality of their relationships. I help people in both monogamous and polyamorous relationships.
Therapy can help people better understand themselves and find greater meaning in their lives. People enter therapy for a wide range of reasons, often involving difficulty solving a problem in their lives on their own. Some people, for example, are having difficulty in a romantic relationship and wonder how to improve the relationship, or end it. Other people experience conflict or anxiety in a wide range of interpersonal relationships and enter therapy as a means of improving their communication skills and the quality of their relationships. I help people in both monogamous and polyamorous relationships.
I have experience working with individuals 16 years and older with a variety of presenting concerns, including stress and anxiety, interpersonal relationships, and self-esteem. Whether you have clear goals in mind or just know you want to feel better and don't know where to start, we can work together to make those changes happen.
I have experience working with individuals 16 years and older with a variety of presenting concerns, including stress and anxiety, interpersonal relationships, and self-esteem. Whether you have clear goals in mind or just know you want to feel better and don't know where to start, we can work together to make those changes happen.
Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship.
Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship.
Jonathan Dean Keeley Ph.d
Psychologist, PhD, CPsych, OPQ
Verified Verified
Montréal, QC H3A (Online Only)
There are increasing psychological problems which do not meet traditional psychiatric disorders but concern developmental 'family-of-origin' attachment dynamics, impacting adult functioning-regarding work, intimacy and creativity. Although external factors are often rather 'real' and painful- self justification, rationalization and avoidance/denial often defeat heartfelt goals, dreams, desires and unique potential regarding school/work, intimacy, creativity and future possibilities.
There are increasing psychological problems which do not meet traditional psychiatric disorders but concern developmental 'family-of-origin' attachment dynamics, impacting adult functioning-regarding work, intimacy and creativity. Although external factors are often rather 'real' and painful- self justification, rationalization and avoidance/denial often defeat heartfelt goals, dreams, desires and unique potential regarding school/work, intimacy, creativity and future possibilities.
I am a licensed couple and family therapist and psychotherapist. In 2019, I was the recipient of the clinical excellence award for couple and family therapy from McGill University. I received a Master's in psychology in 2009. My area of focus is on helping people understand their relationship patterns and helping them build more meaningful and stable connections with others. I understand that right now you may feel that as though you have too much on your plate and that you are struggling to balance all of life's demands. Many people do not take the time to focus on themselves and invest in their emotional well- being.
I am a licensed couple and family therapist and psychotherapist. In 2019, I was the recipient of the clinical excellence award for couple and family therapy from McGill University. I received a Master's in psychology in 2009. My area of focus is on helping people understand their relationship patterns and helping them build more meaningful and stable connections with others. I understand that right now you may feel that as though you have too much on your plate and that you are struggling to balance all of life's demands. Many people do not take the time to focus on themselves and invest in their emotional well- being.
Dr. Mallory Frayn
Psychologist, PhD, OPQ, RPsych
Verified Verified
1 Endorsed
Montréal, QC H3A (Online Only)
Whether you struggle with regulating your emotions, navigating relationships, or managing urges that lead you to eat, impulse isn’t bad, it’s what you do with it that matters. My name is Mallory & I am a change-oriented therapist who focuses on how you can do different to feel different. Cultivating change requires understanding the function of why you have learned to cope in the way that you have, in order to build new patterns moving forward. With me, you play an active role in the therapeutic process & will be challenged to change the way that you relate to yourself, others, and the world around you.
Whether you struggle with regulating your emotions, navigating relationships, or managing urges that lead you to eat, impulse isn’t bad, it’s what you do with it that matters. My name is Mallory & I am a change-oriented therapist who focuses on how you can do different to feel different. Cultivating change requires understanding the function of why you have learned to cope in the way that you have, in order to build new patterns moving forward. With me, you play an active role in the therapeutic process & will be challenged to change the way that you relate to yourself, others, and the world around you.
Everybody goes through a rough patch in life sometimes. I'm here to help you get through yours and grow from the experience. Whether you've been feeling stressed and overwhelmed, down, irritable or anxious, I can help you feel better and find your path to a more satisfying life. I have experience treating depression and anxiety, improving self-esteem and confidence as well as defining one's identity and purpose. Additionally, I help couples navigate life transitions (e.g., becoming parents) and relationship difficulties (e.g., frequent arguments, sexual problems or sense of hopelessness and doubts about whether to stay together).
Everybody goes through a rough patch in life sometimes. I'm here to help you get through yours and grow from the experience. Whether you've been feeling stressed and overwhelmed, down, irritable or anxious, I can help you feel better and find your path to a more satisfying life. I have experience treating depression and anxiety, improving self-esteem and confidence as well as defining one's identity and purpose. Additionally, I help couples navigate life transitions (e.g., becoming parents) and relationship difficulties (e.g., frequent arguments, sexual problems or sense of hopelessness and doubts about whether to stay together).
Alexandra Maduro
Registered Psychotherapist, MSc, MA, co
Verified Verified
1 Endorsed
Montréal, QC H3A (Online Only)
Waitlist for new clients
I work with adults of all ages navigating challenging experiences, including life transitions and life-altering events, academic or work-related stress and burnout, interpersonal difficulties, anxiety, mood disorders, and enduring effects of acute, chronic, and complex trauma. The therapeutic interventions I use are evidence-based, predominantly drawing from Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
I work with adults of all ages navigating challenging experiences, including life transitions and life-altering events, academic or work-related stress and burnout, interpersonal difficulties, anxiety, mood disorders, and enduring effects of acute, chronic, and complex trauma. The therapeutic interventions I use are evidence-based, predominantly drawing from Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
As a psychologist, my goal is to help you overcome the challenges you are facing, better understand yourself, and feel capable of experiencing the full spectrum of your emotions. I believe that there are no unacceptable emotions or thoughts. However, when we do not understand their root causes or struggle to experience them in the moment, they can lead to greater suffering and unhelpful behaviours. I am dedicated to offering a warm, genuine, and empathetic space to explore even the most difficult and estranged emotional experiences, so we may work through them together.
As a psychologist, my goal is to help you overcome the challenges you are facing, better understand yourself, and feel capable of experiencing the full spectrum of your emotions. I believe that there are no unacceptable emotions or thoughts. However, when we do not understand their root causes or struggle to experience them in the moment, they can lead to greater suffering and unhelpful behaviours. I am dedicated to offering a warm, genuine, and empathetic space to explore even the most difficult and estranged emotional experiences, so we may work through them together.
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Aditi Mehra
Registered Psychotherapist (Qualifying), MSc, MA
Verified Verified
1 Endorsed
Montréal, QC H3A (Online Only)
Are you feeling disconnected in your relationship, struggling to communicate, feeling misunderstood or repeatedly facing the same arguments? You might feel like you're tiptoeing around each other, questioning why intimacy feels distant, or feeling stuck with unmet needs and unresolved conflicts. It’s normal for relationships to go through challenging periods as partners grow and evolve — you’re not alone in feeling this way. These challenges can make you feel isolated—even in the closest of relationships. Therapy provides an opportunity to reclaim this connection, fostering growth and healing within your relationship.
Are you feeling disconnected in your relationship, struggling to communicate, feeling misunderstood or repeatedly facing the same arguments? You might feel like you're tiptoeing around each other, questioning why intimacy feels distant, or feeling stuck with unmet needs and unresolved conflicts. It’s normal for relationships to go through challenging periods as partners grow and evolve — you’re not alone in feeling this way. These challenges can make you feel isolated—even in the closest of relationships. Therapy provides an opportunity to reclaim this connection, fostering growth and healing within your relationship.
It's normal to feel overwhelmed sometimes but that doesn't mean you can't change how you feel. Learn how to navigate life's challenges with us. We provide non-judgemental, friendly space and hands-on solutions so that you have the strength and tools to solve the problems you can solve, accept those you can't and cultivate the wisdom to know the difference between the two. Whether you're anxious about your circumstances, feel stuck in your life or your relationship, or are struggling with debilitating symptoms, we are here to help.
It's normal to feel overwhelmed sometimes but that doesn't mean you can't change how you feel. Learn how to navigate life's challenges with us. We provide non-judgemental, friendly space and hands-on solutions so that you have the strength and tools to solve the problems you can solve, accept those you can't and cultivate the wisdom to know the difference between the two. Whether you're anxious about your circumstances, feel stuck in your life or your relationship, or are struggling with debilitating symptoms, we are here to help.
Wait List. I appreciate how difficult it can be to seek help and I truly commend you for taking this initial step. I have over 20 years of experience treating sexual and couple difficulties, anxiety, depression, interpersonal difficulties, as well as issues related to self-esteem and wellness. My aim is to provide you with the tools to examine, understand, and change unwanted patterns of behavior either individual or in your relationship - and to develop new skills to approach challenges in a healthier way. And you get to do that in a place of unconditional acceptance, support, and trust.
Wait List. I appreciate how difficult it can be to seek help and I truly commend you for taking this initial step. I have over 20 years of experience treating sexual and couple difficulties, anxiety, depression, interpersonal difficulties, as well as issues related to self-esteem and wellness. My aim is to provide you with the tools to examine, understand, and change unwanted patterns of behavior either individual or in your relationship - and to develop new skills to approach challenges in a healthier way. And you get to do that in a place of unconditional acceptance, support, and trust.
The goal for my clients is to help them understand and apply solutions that the field of psychology can offer. My approach is rooted in cognitive behavior therapy, with the flexibility of utilizing other approaches tailored to clients' needs or the specificity of the problem. An important element of therapy is positive psychology, encompassing personal growth and human development. Combined, these therapeutic orientations help clients develop thoughts and actions to help manage difficult situations or challenges they are facing. Importantly I also help clients gain new skills to feel better about themselves and the decisions they make in life.
The goal for my clients is to help them understand and apply solutions that the field of psychology can offer. My approach is rooted in cognitive behavior therapy, with the flexibility of utilizing other approaches tailored to clients' needs or the specificity of the problem. An important element of therapy is positive psychology, encompassing personal growth and human development. Combined, these therapeutic orientations help clients develop thoughts and actions to help manage difficult situations or challenges they are facing. Importantly I also help clients gain new skills to feel better about themselves and the decisions they make in life.
Tali Benaroch
Clinical Social Work/Therapist, MSW, PSW, ts, EMDR
Verified Verified
2 Endorsed
Montréal, QC H3A
Throughout our lives, we collect many traumas and difficulties, and these experiences can shape our inner narrative and impact our mental health. Your life journey is unique and you know your story best, which is why collaboration is an essential part of my practice. Together, we'll establish realistic goals that will improve your wellbeing and that will foster healing. Specializing in adult and adolescent therapy, I offer client-centred and trauma-informed support for a variety of challenges, with a focus on anxiety, depression, and eating disorders.
Throughout our lives, we collect many traumas and difficulties, and these experiences can shape our inner narrative and impact our mental health. Your life journey is unique and you know your story best, which is why collaboration is an essential part of my practice. Together, we'll establish realistic goals that will improve your wellbeing and that will foster healing. Specializing in adult and adolescent therapy, I offer client-centred and trauma-informed support for a variety of challenges, with a focus on anxiety, depression, and eating disorders.
Bonjour/Hello, and welcome to my PT Therapy Directory profile page. I am a PhD clinical psychologist with over 20 years experience - and a member of the Ordre des psychologues du Québec. I help people with anxiety, stress, depression (or loss of a loved one), eating disorders (anorexia, bulimia and binge eating disorder), and individuals or couples with relationship difficulties. I believe in building a collaborative therapeutic relationship with clients, and in using scientifically-proven therapy practices to get the best results. I can help if you would like to talk about the difficulties you or your loved ones are facing.
Bonjour/Hello, and welcome to my PT Therapy Directory profile page. I am a PhD clinical psychologist with over 20 years experience - and a member of the Ordre des psychologues du Québec. I help people with anxiety, stress, depression (or loss of a loved one), eating disorders (anorexia, bulimia and binge eating disorder), and individuals or couples with relationship difficulties. I believe in building a collaborative therapeutic relationship with clients, and in using scientifically-proven therapy practices to get the best results. I can help if you would like to talk about the difficulties you or your loved ones are facing.
I have over a decade of counselling expertise. I was specially trained in cognitive-behavior therapy under the late Dr. Micheal Spevack. I treat: panic attacks, fear of flying, depression, OCD, phobias, self-esteem, excessive worrying, procrastination, assertiveness, generalized anxiety, relationship isssues, sexual abuse and incest, insomnia, infertility, and general life stress. I also teach relaxation. I work with you, the client, together as a team on your special goals. We will achieve your goals in a successful, organized manner. I offer warmth and empathy in a supportive environment. Contact me so that you can begin your awesome journey to happiness!
I have over a decade of counselling expertise. I was specially trained in cognitive-behavior therapy under the late Dr. Micheal Spevack. I treat: panic attacks, fear of flying, depression, OCD, phobias, self-esteem, excessive worrying, procrastination, assertiveness, generalized anxiety, relationship isssues, sexual abuse and incest, insomnia, infertility, and general life stress. I also teach relaxation. I work with you, the client, together as a team on your special goals. We will achieve your goals in a successful, organized manner. I offer warmth and empathy in a supportive environment. Contact me so that you can begin your awesome journey to happiness!
Although we all inhabit Earth, it often feels like each of us exists on our own planet. I would be honored to have the opportunity to explore yours. I've created a space where you can talk about your life, figure out what you want to change, and understand why you feel the way you do. In my practice, I integrate cultural understanding, strength-based strategies, art, and solution-focused tools to create a tailored approach for exploring and shifting deep-rooted emotions and unhelpful thoughts. My work is informed by attachment theories, and I place a strong emphasis on personal growth and understanding you as a whole person.
Although we all inhabit Earth, it often feels like each of us exists on our own planet. I would be honored to have the opportunity to explore yours. I've created a space where you can talk about your life, figure out what you want to change, and understand why you feel the way you do. In my practice, I integrate cultural understanding, strength-based strategies, art, and solution-focused tools to create a tailored approach for exploring and shifting deep-rooted emotions and unhelpful thoughts. My work is informed by attachment theories, and I place a strong emphasis on personal growth and understanding you as a whole person.
As a Therapist and Author my mission is to help individuals reconnect with their true selves and unlock their full potential. I believe that the answers we seek are already within us, often buried beneath layers of conditioning, past traumas, and limiting beliefs. My approach blends western psychology and eastern philosophy to guide you toward greater self awareness, healing, and empowerment. If you are ready to take the first step toward a more fulfilling life, I invite you to connect with me. Let’s work together to uncover the answers within and create the life you've always envisioned.
As a Therapist and Author my mission is to help individuals reconnect with their true selves and unlock their full potential. I believe that the answers we seek are already within us, often buried beneath layers of conditioning, past traumas, and limiting beliefs. My approach blends western psychology and eastern philosophy to guide you toward greater self awareness, healing, and empowerment. If you are ready to take the first step toward a more fulfilling life, I invite you to connect with me. Let’s work together to uncover the answers within and create the life you've always envisioned.
See more therapy options for H3A
How does your Counsellor compare?
Number of Counsellors in H3A
40+
Average cost per session
$175
Counsellors in H3A who prioritize treating:
95% | Anxiety |
93% | Depression |
93% | Self Esteem |
91% | Relationship Issues |
70% | Stress |
66% | Life Transitions |
61% | Peer Relationships |
Average years in practice
8 Years
Top 3 insurances accepted
50% | Other |
38% | BlueCross and BlueShield |
38% | Blue Cross |
How Counsellors in H3A see their clients
64% | In Person and Online | |
36% | Online Only |
Gender breakdown
81% | Female | |
19% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in H3A?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.