**CURRENTLY NOT ACCEPTING CLIENTS** At my private practice (hilaryduncan.ca), I work with clients who have had concussions, or have other health-related concerns (e.g.,chronic pain/fatigue, migraine, IBS); people struggling with anxiety, OCD, phobias, and ADHD. I use CBT, ACT, and Schema-Focused Therapy.

Has life become a chore to you? Does your internal dialogue generate anxiety and stop you from achieving that which you want? Is anger and frustration creating trouble in your relationships? Have you lost pleasure in most activities? I work with people who struggle with anxiety, depression and interpersonal relationships, as well as people who face difficult life challenges, find themselves at a standstill or struggle to find meaning in their life.

If you’re living with anxiety, depression, grief, or stress, I am here to support you. It can be extremely challenging - both within ourselves and in our most important relationships – to develop intimacy, connect, and communicate in a way that is aligned with our core values and true needs. You don’t need to do this alone. My clinical practice can offer you a non-judgemental space to explore issues and develop pragmatic skill-building to address underlying needs. Together we can identify your core values and priorities, and tailor a corresponding treatment plan.

You want a safe, supportive place to work through life’s challenges with someone who genuinely cares about your progress and well-being. Maybe you are struggling with anxiety, stress, body image, relationships, family pressure, and/or overwhelming life changes that can’t be avoided.

I help my clients by working with them to develop a genuine and meaningful relationship that can unfold, modify and heal the unconscious imprints left by old, negative patterns of relating. Our work together will explore your experiences, feelings, and imagination, reflecting both a narrative process and also an intuitive one which deepens as we develop understanding through authenticity, sharing, and trust.

I am a Counsellor working with children, teens and adults struggling with anxiety, self-injury, behavioural difficulties and overall stress management. I offer counselling to individuals, families and couples in need. I offer services in both English and French.

I'm a psychologist, member of the Ordre des Psychologues du Québec (OPQ), as well as a certified mindfulness teacher. I have experience working with a diverse adult clientele suffering from a wide range of difficulties including anxiety, depression, chronic pain, and relationship difficulties. I work from the premise that no matter how great your difficulties, there is more right with you than wrong with you. With presence and guidance, my aim is to help you get in touch with resources deep inside of you that can help you move toward leading a richer, more satisfying and meaningful life.

*NOT ACCEPTING CLIENTS** PLEASE EMAIL jconitzer@psy.sprucecare.com Therapy is an opportunity for you to process your feelings and to better understand the connections between your past and current experiences- all in a confidential and supportive space. I work with adults, briefly and over the long term, to help them cope with transitions and difficult life situations, identify self-defeating behaviors and make meaningful changes in their lives. My aim it so assist you in developing a better understanding of yourself and your relationship patterns and to help you imagine healthier/alternative ways of acting and thinking.

Counseling is a process of self-exploration and healing. The objectives are to increase one's happiness and to create a nurturing social and personal environment. Although it can be a difficult process, the emotional rewards can be life-changing. If you already know what you would like to be different, together we can make a plan to achieve your goals. If you know you need something to change but are not sure what, how, or perhaps even why, we can work together to figure it out. Our sessions would assist you through the difficulties and bumps in the road.

For many years my clients love PHONE-ONLINE THERAPY (Zoom & VSee) >>> Fun and empowering COACHING Psychologist, Cognitive Behavior Therapist. Over 25 years EXPERIENCE. COUPLE - INTERPERSONAL COMMUNICATION issues? Together we solve personal, work or family challenges. BURNOUT & PANIC happen when exhausted and lacking focus. Bring out your best potential using powerful tools backed by science, delete emotional blocks, self-defeating thoughts & behaviors. Having studied, worked and lived in different countries gives me a flexibility with a smooth view on cultural habits and viewpoints in consultations. Doom and gloom is not in my room.

NOT ACCEPTING NEW CLIENTS RIGHT NOW Everybody goes through a rough patch in life sometimes. I'm here to help you get through yours and grow from the experience. Whether you've been feeling stressed and overwhelmed, down, irritable or anxious, I can help you feel better and find your path to a more satisfying life. I have experience treating depression and anxiety, improving self-esteem and confidence as well as defining one's identity and purpose. Additionally, I help couples navigate life transitions (e.g., becoming parents) and relationship difficulties (e.g., frequent arguments, sexual problems or sense of hopelessness).

It's normal to feel overwhelmed sometimes but that doesn't mean you can't change how you feel. Learn how to navigate life's challenges with us. We provide non-judgemental, friendly space and hands-on solutions so that you have the strength and tools to solve the problems you can solve, accept those you can't and cultivate the wisdom to know the difference between the two. Whether you're anxious about your circumstances, feel stuck in your life or your relationship, or are struggling with debilitating symptoms, we are here to help.

*** will only be accepting new patients summer 2021. Feel free to contact me to go on the waitlist. Do you feel overwhelmed by your emotions or anxiety? It's time to regain control over your life. HI! My name is Melissa Hindley. I am a specialist in anxiety, depression and emotional regulation. I am a licensed psychotherapist and career counsellor recognized by the OPQ. I earned my Masters degree in counselling psychology from Adler University in Vancouver, British Columbia.

**Not currently accepting clients**. Change starts with the relationship that we form in the therapy and then continues by building useful skills in and outside of our sessions. In practice this means that I fit best with clients who are interested in (1) understanding more about their thoughts and emotions while also (2) taking clear steps to improve their mental and physical well-being. My job as the therapist is to provide a warm and caring environment to support the client in this process.

Please note that I am holding sessions virtually to respect government restrictions and our safety. I am impressed by how well these platforms work. I am a bilingual psychologist who uses the strength- and evidence-based practices of Motivational Interviewing, Mindfulness, and Acceptance and Commitment Therapy (ACT), and hypnotherapy to guide clients to the change they would like to make. I work with adolescents, adults and couples, using their strengths, wisdom and experiences to get unstuck, change their way of behaving or thinking and transform their lives.

UNABLE TO MEET NEW CLIENTS AT THIS TIME As a licensed psychologist working for over twenty years helping people understand and work through their problems, I bring insight into how thoughts and emotions can overwhelm us. Depression, anxiety, anger, confusion, apathy, low self-worth can take over at times and make us feel despairing and helpless. You may need a professional to sit with you and listen carefully to what you are going through, how it started, and how it's affecting your life. Together, we can find what creates the problem and what to do about it now, helping you to use the insight you acquire to make meaningful change.

My team and I are currently offering online and in-person PSYCHOLOGICAL ASSESSMENTS of children (ages 4 to 18 years old) including (but not limited to): assessments for learning disabilities, ADHD, ASD (autism), School Derogation (Derogation Scolaire) and giftedness. I am also a clinical supervisor and I am looking for interns who are interested in working with children. Please see my website or email me for more information.

Peace of mind, harmony, emotional freedom, solutions to your problems, finding love, making healthy decisions, free and easy connection with those you love. Isn't that what we all want? What I bring you is my thirty-plus years' experience but much more - I really care about you and your problems and have the skills to help.

I help stressed and exhausted adults who are stuck in life transitions to feel more flexible, focussed, and confident to reconnect to their unique power. You might be frustrated, afraid, or shut out from the people close to you. All of these experiences are normal - you are not alone and you can find the freedom to make change. Creative arts therapy can help you feel more energized and calm, offering new ways to find creativity in your day so you can boldly take on new challenges and really connect with others.

If you're struggling with: Emotional Eating, Co-dependency, Substance Abuse, Anxiety, Anger, Gambling, Sex & Family issues, or you need Recovery Coaching, I invite you to call/email me for a free 15 min. chat to see how I can help. I've empowered 1000s over the past 27 yrs, to overcome numerous addiction/relationship issues, so let's set up a time to talk about what's been stopping your success. AA/rehab or complete abstinence is not always your best option. It starts with an assessment. Recovery Coaching and counseling is online too. It's time to stop the maddness and make a change that will finally will work for you!