Therapists in H3J

You do not need to be an artist to benefit from art therapy! Art therapy is the process of discovering and expressing yourself creatively through a variety of mediums. I work with your feelings and beliefs about your current state and support you in creating a way to maximize your daily functioning. Art therapy is appropriate for all ages, genders, and a broad range of concerns, including: connecting to the self; identity; life transitions; relational, school, or career difficulties; attention/focus; goal setting and achievement; stressful or worrisome feelings or behavioral patterns; and coping with grief and loss.

I'm here to listen. I understand that talking about personal challenges can be difficult, and reaching out for support is not always easy. My ultimate goal is to increase your well-being and life satisfaction by helping you understand what is standing in the way of your happiness. I work with individuals who struggle with relationship issues, anxiety, low self esteem, post-traumatic stress and anger management issues.

I am an MSW graduate registered with the professional Order of Social Workers, Family and Marriage Therapists of Quebec (OTSTCFQ). My experience varies through different clinical settings and crisis intervention.

I am a Registered Therapeutic Counsellor that is trained to work with students, individuals & couples. I excel at helping you expand your emotional tolerance, reactions & communication skills. Too many of us suffer in silence with anxiety, low self-esteem, unprocessed trauma and anger. You are not alone and I am here to encourage you to let those experiences be felt in a safe & non-judgmental environment. I know how hard it can be for most people to do therapy and my goal is to make it engaging, insightful and rewarding. To be vulnerable means not having our deepest feelings and secrets shot down. I use an integrative approach.

Dear clients, I am the President and co-founder of the Montreal Psychology Center. My specialties include Cognitive Behavior Therapy for Anxiety and Depression. In addition, I completed specialized training in couple therapy. While working as a therapist at Montreal’s Royal Victoria Hospital (2004-2007), I was the co-developer of a workshop for couples entitled “Make Love Better”. This 8-week seminar was designed to help couples improve their relationships by promoting effective communication and enhancing emotional and sexual intimacy. My expertise on couple problems has been sought after by the media (e.g., CJAD, Syd Miller Show).

People come to me to resolve challenges that get in the way of living well. A trusting relationship is the essence of effective treatment. You need to feel understood and connected in order to share your inner world. My training and extensive years of experience enable me to earn trust and cooperation to help people identify and achieve their goals. My approach to treatment is interactive and collaborative and my style is warm and engaging. Respectfulness, clarity and directness tempered by humour characterize my work.

Yes , you can get better and live a happier and healthier life! In my work with my clients I am committed to helping and encouraging individuals and couples to find healthy and successful ways to become directors in their own lives.Clients are offered therapies that promote understanding, self expression, and self esteem which will ultimately lead you to being in charge of your own life. In a safe, supportive and non-judgmental environment we can build unique relationship that could transform your lives. Therapy is a journey of self- discovery and growth - let's embark on this journey together.

Outcasts, survivors, solution-seekers, people-pleasers, perfectionists, worriers, warriors, and adventurers ages 6 to 66: this is your call to action. You've set your sights on mental wellness and the quest came with more obstacles and surprises than you had planned. It is so tempting to put down the sword and give up, but you continue to persevere! I want to cheer you on while you embark (or continue) on your journey to the best version of you. In sessions, we would use playful methods transcending traditional talk therapy to aid you in feeling capable of handling life's inevitable instabilities.

I work with clients to help them identify and tackle the obstacles blocking them from enjoying a healthier, happier, more fulfilling life. Together, we’ll work to understand how your past may influence your life today, how you make sense of and derive meaning and purpose from life, and how you can bolster your resilience when faced with future challenging experiences.