Therapists in H3A
Life changes and identity crises can be highly anxiety provoking. Whether there is a conflict at work or you've recently become a parent, stress can wreak havoc in your life and must be dealt with before the problems and symptoms become unmanageable.
Addressing feelings of sadness by yourself can lead to a loss of hope, but you need not deal with these emotions alone.
Physical symptoms can be as emotionally debilitating as mood disorders. Insomnia, chronic fatigue and chronic pain can all lead to emotional distress and cause mental health issues. Therapy may help uncover some solutions to these problems.
Life changes and identity crises can be highly anxiety provoking. Whether there is a conflict at work or you've recently become a parent, stress can wreak havoc in your life and must be dealt with before the problems and symptoms become unmanageable.
Addressing feelings of sadness by yourself can lead to a loss of hope, but you need not deal with these emotions alone.
Physical symptoms can be as emotionally debilitating as mood disorders. Insomnia, chronic fatigue and chronic pain can all lead to emotional distress and cause mental health issues. Therapy may help uncover some solutions to these problems.
Though we all go through up's and down's in our lives, if you are experiencing more down's than up's, I can an help you figure out why. As a cognitive behavioural therapist, I will teach you how to: 1) identify and challenge your negative thoughts and 2) use effective strategies to change the habits that prevent you from achieving your goals. I have seen my clients transform their lives and would be honored to have the opportunity to help you to do the same!
Though we all go through up's and down's in our lives, if you are experiencing more down's than up's, I can an help you figure out why. As a cognitive behavioural therapist, I will teach you how to: 1) identify and challenge your negative thoughts and 2) use effective strategies to change the habits that prevent you from achieving your goals. I have seen my clients transform their lives and would be honored to have the opportunity to help you to do the same!
Florence Brisson-Dyens
Registered Psychotherapist, MScA, MA, OPQ, OTSTCFQ, R-CAT
7 Endorsed
Serves Area
Currently accepting new clients: children 8-12, teens, individuals, and couples. In person only, on Thursdays between 8-4PM. I enjoy collaborating with my clients in finding new ways to deal with and alleviate distress. Within a safe, non-judgemental space, I work with you to understand and overcome inner conflicts. When working with children & adolescents, I adopt using a creative and playful approach as a means of expression. I value creativity, self-expression, and the power within to create change.
Currently accepting new clients: children 8-12, teens, individuals, and couples. In person only, on Thursdays between 8-4PM. I enjoy collaborating with my clients in finding new ways to deal with and alleviate distress. Within a safe, non-judgemental space, I work with you to understand and overcome inner conflicts. When working with children & adolescents, I adopt using a creative and playful approach as a means of expression. I value creativity, self-expression, and the power within to create change.
The philosophy and unique approach at Montreal Women's Psychology is to empower women to achieve their potential and lead fulfilling lives. I obtained an MBA and worked for many years in the business world while raising a family prior to returning to my passion of Psychology and helping others reach their goals. I gained first hand insights regarding the challenges faced by women today. I tailor therapy plans and life coaching to each woman, taking into consideration family dynamics, work environment, social, romantic, cultural, stage of life, and reproductive-related events.
The philosophy and unique approach at Montreal Women's Psychology is to empower women to achieve their potential and lead fulfilling lives. I obtained an MBA and worked for many years in the business world while raising a family prior to returning to my passion of Psychology and helping others reach their goals. I gained first hand insights regarding the challenges faced by women today. I tailor therapy plans and life coaching to each woman, taking into consideration family dynamics, work environment, social, romantic, cultural, stage of life, and reproductive-related events.
Feeling overwhelmed, stuck, or not quite yourself? You’re not alone, and finding the right support can make a real difference.
As a Registered Social Worker with a Master of Social Work from the University of Toronto, I have five years of experience supporting individuals, couples, and families through some of life’s toughest moments. Whether you're navigating anxiety, trauma, grief, relationship stress, identity questions, or major life transitions, I’m here to walk alongside you. My approach is trauma-informed, culturally sensitive, and grounded in deep respect for your pace and your story.
Feeling overwhelmed, stuck, or not quite yourself? You’re not alone, and finding the right support can make a real difference.
As a Registered Social Worker with a Master of Social Work from the University of Toronto, I have five years of experience supporting individuals, couples, and families through some of life’s toughest moments. Whether you're navigating anxiety, trauma, grief, relationship stress, identity questions, or major life transitions, I’m here to walk alongside you. My approach is trauma-informed, culturally sensitive, and grounded in deep respect for your pace and your story.
Accepting new clients. Do you feel overwhelmed by intense emotions or stuck in painful relationship patterns? I’m a bilingual psychologist offering active, structured therapy online across Quebec and in person near Atwater metro. I specialize in trauma (PTSD, CPTSD) and personality disorders, drawing on 5 years working in federal prisons. My approach is direct, collaborative, and focused on real change. I help people who feel lost, stuck, or burned out understand their patterns, regulate emotions, and build healthier, more stable relationships through clear guidance, honest feedback, and evidence-based strategies.
Accepting new clients. Do you feel overwhelmed by intense emotions or stuck in painful relationship patterns? I’m a bilingual psychologist offering active, structured therapy online across Quebec and in person near Atwater metro. I specialize in trauma (PTSD, CPTSD) and personality disorders, drawing on 5 years working in federal prisons. My approach is direct, collaborative, and focused on real change. I help people who feel lost, stuck, or burned out understand their patterns, regulate emotions, and build healthier, more stable relationships through clear guidance, honest feedback, and evidence-based strategies.
Are you experiencing anxiety, stress, depression, trauma, grief, or relationship challenges? These experiences can feel exhausting, overwhelming, and isolating. You do not have to face them alone. I offer a safe and supportive space for individuals, couples, and families, using individualized approaches that address emotional, psychological, and behavioral concerns. Drawing from psychoanalysis, CBT, DBT, trauma informed care, and motivational interviewing, we work together to get to the root causes of your struggles, deepen your insight, and build practical skills that support real and lasting change.
Are you experiencing anxiety, stress, depression, trauma, grief, or relationship challenges? These experiences can feel exhausting, overwhelming, and isolating. You do not have to face them alone. I offer a safe and supportive space for individuals, couples, and families, using individualized approaches that address emotional, psychological, and behavioral concerns. Drawing from psychoanalysis, CBT, DBT, trauma informed care, and motivational interviewing, we work together to get to the root causes of your struggles, deepen your insight, and build practical skills that support real and lasting change.
I support people in cultivating their inner strength and wisdom to overcome challenges they are facing. My aim is to help people alleviate past and present suffering– feelings of grief, shame, anger, or anxiety– in order to lead healthier, more empowered and fulfilling lives. In practice, I encourage a collaborative therapeutic relationship, whereby all parties play an active role and clients feel feeling safe and supported to express themselves. With an MSW from McGill, and an ongoing career as a professional artist, I integrate my clinical skills, creativity and intuitive nature into my work.
I support people in cultivating their inner strength and wisdom to overcome challenges they are facing. My aim is to help people alleviate past and present suffering– feelings of grief, shame, anger, or anxiety– in order to lead healthier, more empowered and fulfilling lives. In practice, I encourage a collaborative therapeutic relationship, whereby all parties play an active role and clients feel feeling safe and supported to express themselves. With an MSW from McGill, and an ongoing career as a professional artist, I integrate my clinical skills, creativity and intuitive nature into my work.
Navigating life’s challenges can feel overwhelming, especially when facing them alone. I aim to offer a supportive and collaborative space where you feel understood as you work toward healing, self-awareness, and personal growth. Together, we will explore the underlying factors contributing to your difficulties and develop strategies that support meaningful change and improve your quality of life. As a counsellor, I seek to understand each client’s internal experience while providing a warm, empathic, and safe environment where you can feel at ease throughout the therapeutic process.
Navigating life’s challenges can feel overwhelming, especially when facing them alone. I aim to offer a supportive and collaborative space where you feel understood as you work toward healing, self-awareness, and personal growth. Together, we will explore the underlying factors contributing to your difficulties and develop strategies that support meaningful change and improve your quality of life. As a counsellor, I seek to understand each client’s internal experience while providing a warm, empathic, and safe environment where you can feel at ease throughout the therapeutic process.
I am a clinical psychologist and professor at McGill University, where I research what makes therapy effective, and I bring this knowledge into my work with clients. With more than 20 years of experience in psychotherapy, I can help you make sense of feelings of anxiety, sadness, or confusion, and move past what holds you back. I can support you in discovering what lies beneath these struggles, so that, over time, you can feel more at home with yourself, ready to take charge of your life and grow. While providing a warm and safe space for our work, I use evidence-based therapy tools tailored to your unique needs and situation.
I am a clinical psychologist and professor at McGill University, where I research what makes therapy effective, and I bring this knowledge into my work with clients. With more than 20 years of experience in psychotherapy, I can help you make sense of feelings of anxiety, sadness, or confusion, and move past what holds you back. I can support you in discovering what lies beneath these struggles, so that, over time, you can feel more at home with yourself, ready to take charge of your life and grow. While providing a warm and safe space for our work, I use evidence-based therapy tools tailored to your unique needs and situation.
My work is in supporting people to improve and strengthen their relationships with others, and who are willing and interested to begin with nurturing their relationship with their own dear self. I support in parenting, step-parenting, not-parenting, care for self and others, feeling and knowing from emotions, building confidence, and journeying through grief and loss. I also work with people who are exploring their sense of belonging and well-being in the context of their relationship to colonization. I recognize that this is a long path, deeply benefited by being grounded in relationship. Also offering CBT-I for better sleep.
My work is in supporting people to improve and strengthen their relationships with others, and who are willing and interested to begin with nurturing their relationship with their own dear self. I support in parenting, step-parenting, not-parenting, care for self and others, feeling and knowing from emotions, building confidence, and journeying through grief and loss. I also work with people who are exploring their sense of belonging and well-being in the context of their relationship to colonization. I recognize that this is a long path, deeply benefited by being grounded in relationship. Also offering CBT-I for better sleep.
Life can be challenging for all of us at times. I’m here to witness your pain, and together, we will find a path forward. I believe successful therapy starts with a warm, caring, open and authentic relationship. I provide client-centred, flexible and collaborative therapy tailored to your goals and needs. I pay special attention to the broader contexts your life story situates in, including your family relationships, social circles, culture, religion, the larger society and beyond. I focus on your strengths and values as sources of healing, and together, we will navigate with mindfulness and compassion.
Life can be challenging for all of us at times. I’m here to witness your pain, and together, we will find a path forward. I believe successful therapy starts with a warm, caring, open and authentic relationship. I provide client-centred, flexible and collaborative therapy tailored to your goals and needs. I pay special attention to the broader contexts your life story situates in, including your family relationships, social circles, culture, religion, the larger society and beyond. I focus on your strengths and values as sources of healing, and together, we will navigate with mindfulness and compassion.
With a focus on the therapeutic relationship, I create a collaborative space to explore the experience of being human. My practice is trauma-informed, LGBTQ+ celebrating, antiracist, feminist-oriented, and body-positive. My approach integrates IFS parts work, ACT, and existential underpinnings with experiential modalities. With a background in adventure-based and outdoor therapies, I value movement and somatics in the therapeutic process. This may include sensorial techniques, making art, playing games, or immersing in nature during therapy, as suits you and your goals. I see adults and adolescents for individual therapy.
With a focus on the therapeutic relationship, I create a collaborative space to explore the experience of being human. My practice is trauma-informed, LGBTQ+ celebrating, antiracist, feminist-oriented, and body-positive. My approach integrates IFS parts work, ACT, and existential underpinnings with experiential modalities. With a background in adventure-based and outdoor therapies, I value movement and somatics in the therapeutic process. This may include sensorial techniques, making art, playing games, or immersing in nature during therapy, as suits you and your goals. I see adults and adolescents for individual therapy.
Do you want to feel more confident? Are you feeling anxious about the future? Overwhelmed with your career and need direction? If you experienced a loss that has affected your confidence, you can soon regain a sense of calm and reassurance. I am both a Career and Life Counsellor, and I help people develop confidence and find rewarding careers. You no longer need to feel stuck or play small. True confidence can only be found within. Let me show you how.
Do you want to feel more confident? Are you feeling anxious about the future? Overwhelmed with your career and need direction? If you experienced a loss that has affected your confidence, you can soon regain a sense of calm and reassurance. I am both a Career and Life Counsellor, and I help people develop confidence and find rewarding careers. You no longer need to feel stuck or play small. True confidence can only be found within. Let me show you how.
I am a Certified Gottman Method couples therapist offering in-person sessions in Westmount/Montreal. If you are a couple struggling with communication problems and emotional distancing, couples therapy can help you.
I offer practical therapy that helps couples learn how to keep conflict discussions calm, to break out of habits that lead to conflict, to generate greater understanding and to increase respect, affection and closeness.
NB: La Thérapie de couple s'offre uniquement en anglais
I am a Certified Gottman Method couples therapist offering in-person sessions in Westmount/Montreal. If you are a couple struggling with communication problems and emotional distancing, couples therapy can help you.
I offer practical therapy that helps couples learn how to keep conflict discussions calm, to break out of habits that lead to conflict, to generate greater understanding and to increase respect, affection and closeness.
NB: La Thérapie de couple s'offre uniquement en anglais
Struggling with depression, anxiety, interpersonal challenges, or feeling caught between cultural expectations and your own identity?
I help individuals and couples find inner peace, healing, and resilience so they can feel more grounded and fulfilled.
My work draws on both the best elements of different schools of therapy and the wisdom of Eastern perspectives.
My collaborative approach affirms all aspects of identity — including gender, culture, race, and spirituality — while creating a safe and supportive space for LGBTQ+ voices.
Struggling with depression, anxiety, interpersonal challenges, or feeling caught between cultural expectations and your own identity?
I help individuals and couples find inner peace, healing, and resilience so they can feel more grounded and fulfilled.
My work draws on both the best elements of different schools of therapy and the wisdom of Eastern perspectives.
My collaborative approach affirms all aspects of identity — including gender, culture, race, and spirituality — while creating a safe and supportive space for LGBTQ+ voices.
Do you often feel stuck in your thoughts or overwhelmed by your emotions? Maybe you replay moments, question yourself, or worry about how others see you. You might long for connection but also fear being hurt or misunderstood. It can feel exhausting to navigate such intense emotions alone. Therapy can be a space to slow down, understand your patterns, and build self-compassion, balance, and trust in yourself.
Do you often feel stuck in your thoughts or overwhelmed by your emotions? Maybe you replay moments, question yourself, or worry about how others see you. You might long for connection but also fear being hurt or misunderstood. It can feel exhausting to navigate such intense emotions alone. Therapy can be a space to slow down, understand your patterns, and build self-compassion, balance, and trust in yourself.
Do you feel overwhelmed by painful thoughts and feelings? That if only you weren't so_______(sad, anxious, depressed, shy, angry) that your life would be better? Many people try to get rid of painful thoughts, feelings, and physical symptoms. In fact, they work really hard to feel better, and yet.... they don't feel better. It is not for lack of trying that people decide to seek professional help. Our minds are designed to ruminate about problems until these problems are "fixed". That's why your mind is working so hard right now.
Do you feel overwhelmed by painful thoughts and feelings? That if only you weren't so_______(sad, anxious, depressed, shy, angry) that your life would be better? Many people try to get rid of painful thoughts, feelings, and physical symptoms. In fact, they work really hard to feel better, and yet.... they don't feel better. It is not for lack of trying that people decide to seek professional help. Our minds are designed to ruminate about problems until these problems are "fixed". That's why your mind is working so hard right now.
I believe meaningful change happens when you feel truly seen, heard, and respected. Whether you're struggling with anxiety, life transitions, or relationship challenges, with a partner, family member, or yourSELF, we will work at actionable changes in a supportive space. Through a trusting therapeutic relationship, we’ll explore your patterns and find ways to “do different” so life becomes more meaningful and satisfying.Therapy is a collaborative process. The relationship we build is central to healing. You don’t have to have it all figured out before coming to therapy. You just have to realize you are worthy to book a 1st appt.
I believe meaningful change happens when you feel truly seen, heard, and respected. Whether you're struggling with anxiety, life transitions, or relationship challenges, with a partner, family member, or yourSELF, we will work at actionable changes in a supportive space. Through a trusting therapeutic relationship, we’ll explore your patterns and find ways to “do different” so life becomes more meaningful and satisfying.Therapy is a collaborative process. The relationship we build is central to healing. You don’t have to have it all figured out before coming to therapy. You just have to realize you are worthy to book a 1st appt.
I’m a licensed psychologist in Quebec, Founder of Oak Intercultural Psychology and I specialize in helping adults who are navigating grief, anxiety, burnout, post-traumatic stress, and depression. My goal is to promote emotional well-being using a humanistic and integrative approach. The languages I speak are English and Spanish.
I’m a licensed psychologist in Quebec, Founder of Oak Intercultural Psychology and I specialize in helping adults who are navigating grief, anxiety, burnout, post-traumatic stress, and depression. My goal is to promote emotional well-being using a humanistic and integrative approach. The languages I speak are English and Spanish.
See more therapy options for H3A
How does your Counsellor compare?
Number of Counsellors in H3A
70+
Average cost per session
$162
Counsellors in H3A who prioritize treating:
| 96% | Anxiety |
| 92% | Relationship Issues |
| 92% | Depression |
| 84% | Self Esteem |
| 70% | Stress |
| 61% | Trauma and PTSD |
| 49% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 86% | SunLife |
| 83% | Manulife |
| 72% | Desjardins |
How Counsellors in H3A see their clients
| 57% | In Person and Online | |
| 43% | Online Only |
Gender breakdown
| 85% | Female | |
| 15% | Male |