Therapists in H3H

Yes , you can get better and live a happier and healthier life! In my work with my clients I am committed to helping and encouraging individuals and couples to find healthy and successful ways to become directors in their own lives.Clients are offered therapies that promote understanding, self expression, and self esteem which will ultimately lead you to being in charge of your own life. In a safe, supportive and non-judgmental environment we can build unique relationship that could transform your lives. Therapy is a journey of self- discovery and growth - let's embark on this journey together.
Yes , you can get better and live a happier and healthier life! In my work with my clients I am committed to helping and encouraging individuals and couples to find healthy and successful ways to become directors in their own lives.Clients are offered therapies that promote understanding, self expression, and self esteem which will ultimately lead you to being in charge of your own life. In a safe, supportive and non-judgmental environment we can build unique relationship that could transform your lives. Therapy is a journey of self- discovery and growth - let's embark on this journey together.

Do you struggle with feeling lonely, misunderstood, or overwhelmed? Do you often feel lost and confused, unsure of what’s holding you back from the life you desire? You may experience low self-esteem, believe you don’t deserve better, or feel that something is inherently wrong with you. Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how to manage their relationships, careers, and lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I help clients who want better but don't know how.
Do you struggle with feeling lonely, misunderstood, or overwhelmed? Do you often feel lost and confused, unsure of what’s holding you back from the life you desire? You may experience low self-esteem, believe you don’t deserve better, or feel that something is inherently wrong with you. Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how to manage their relationships, careers, and lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I help clients who want better but don't know how.

Tianshu Li
Registered Psychotherapist, MEd, MA, co, RP
Verified Verified
4 Endorsed
Montréal, QC H3H
Waitlist for new clients
I am passionate about helping adult and young adult clients from marginalized communities, especially immigrants, racial minorities and LGBTQ+ communities. 我也可以用普通话提供服务。
I am passionate about helping adult and young adult clients from marginalized communities, especially immigrants, racial minorities and LGBTQ+ communities. 我也可以用普通话提供服务。

As a couple and family therapist, I am dedicated to helping families and couples overcome challenges and build healthy relationships. I work collaboratively with clients, drawing on a range of therapeutic modalities to tailor treatment to their unique needs. I am committed to respecting the diverse cultural contexts in which families and couples live and love, and I strive to create a safe and supportive space where clients can explore their concerns, gain new insights, and develop the skills they need to thrive.
As a couple and family therapist, I am dedicated to helping families and couples overcome challenges and build healthy relationships. I work collaboratively with clients, drawing on a range of therapeutic modalities to tailor treatment to their unique needs. I am committed to respecting the diverse cultural contexts in which families and couples live and love, and I strive to create a safe and supportive space where clients can explore their concerns, gain new insights, and develop the skills they need to thrive.

I'm a bilingual Occupational Therapist registered with L'Ordre des ergothérapeutes du Québec and I have significant experience in inclusive care and healthcare systems and uses a person-centered approach in my practice. Welcome to all, I can help you with a number of life challenges or even help you advocate for environmental or systemic barriers impacting your functioning. A proud member of the LGBTQ+ community, I can help guide persons with functional difficulties, including difficulties due to physical or mental health conditions whether acute or chronic
I'm a bilingual Occupational Therapist registered with L'Ordre des ergothérapeutes du Québec and I have significant experience in inclusive care and healthcare systems and uses a person-centered approach in my practice. Welcome to all, I can help you with a number of life challenges or even help you advocate for environmental or systemic barriers impacting your functioning. A proud member of the LGBTQ+ community, I can help guide persons with functional difficulties, including difficulties due to physical or mental health conditions whether acute or chronic

Montreal Integrated Therapy
Registered Social Worker, PSW, MSW, LCSW, MA, RSW, TS
Not Verified Not Verified
Montréal, QC H3H
Are you looking for a change in your life? We are here to help! At Montreal Integrated Therapy, we specialize in working with families, couples, adults, teens and children. We understand that we all need support through challenges life can bring our way. Our goal is to help you find the strengths and tools that will assist you on your wellness and healing journey.
Are you looking for a change in your life? We are here to help! At Montreal Integrated Therapy, we specialize in working with families, couples, adults, teens and children. We understand that we all need support through challenges life can bring our way. Our goal is to help you find the strengths and tools that will assist you on your wellness and healing journey.

Amanda Kane
Registered Psychotherapist (Qualifying), MA, ACNN, CCPA
Verified Verified
2 Endorsed
Online Only
Feeling lost and alone in anxiety or depression? I'm here to guide you with understanding and support. Together, we'll navigate towards healing and hope. Specializing in anxiety, depression, trauma, self-esteem, couples therapy, and behavior issues, among others. My therapeutic approach is versatile, drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Somatics, narrative therapy, and person-centered methods. This allows me to tailor our sessions to your unique needs and preferences, ensuring a personalized and effective therapeutic journey.
Feeling lost and alone in anxiety or depression? I'm here to guide you with understanding and support. Together, we'll navigate towards healing and hope. Specializing in anxiety, depression, trauma, self-esteem, couples therapy, and behavior issues, among others. My therapeutic approach is versatile, drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Somatics, narrative therapy, and person-centered methods. This allows me to tailor our sessions to your unique needs and preferences, ensuring a personalized and effective therapeutic journey.

Shimmon Hutchinson
Registered Social Worker, RSW, MSW (c)
Verified Verified
4 Endorsed
Montréal, QC H3H
Waitlist for new clients
Over the last 11+ years, I have worked with children, individuals, couples, and families in Youth Protection, Teaching/Education, and Community settings. My expertise covers areas such as conjugal violence, emotional dysregulation, Anger Management, men's issues, trauma, ADHD, racial trauma, anxiety, identity, race and culture, self-esteem, attachment, parenting, co-parenting, and fostering.
Over the last 11+ years, I have worked with children, individuals, couples, and families in Youth Protection, Teaching/Education, and Community settings. My expertise covers areas such as conjugal violence, emotional dysregulation, Anger Management, men's issues, trauma, ADHD, racial trauma, anxiety, identity, race and culture, self-esteem, attachment, parenting, co-parenting, and fostering.

I am a neuropsychologist and offer cognitive evaluations for adults (20+ years old). I specialize in evaluating ADHD, giftedness, and twice-exceptional (2e) profiles. My aim is to enhance your comprehension of your cognitive profile and its real-life impact. Beyond assessment, my main goal is to offer empathy and support for those who may have felt misunderstood throughout their life.
I am a neuropsychologist and offer cognitive evaluations for adults (20+ years old). I specialize in evaluating ADHD, giftedness, and twice-exceptional (2e) profiles. My aim is to enhance your comprehension of your cognitive profile and its real-life impact. Beyond assessment, my main goal is to offer empathy and support for those who may have felt misunderstood throughout their life.

Mario Migliara
Clinical Social Work/Therapist, MSW, BSW, BPsy, PsyTh, (c)
Verified Verified
1 Endorsed
Montréal, QC H3H
Not accepting new clients
We can all be negatively affected by life's challenges, overwhelming experiences, and hurtful events. For many, we reach a point where we cannot navigate alone, or in the same old ways. Needing help from others is in our nature as humans. Supportive counselling provides a confidential therapeutic space that is just yours. Together, we can move through the things that are blocked, painful, or frustrating - in ways that offer healing, grace and dignity.
We can all be negatively affected by life's challenges, overwhelming experiences, and hurtful events. For many, we reach a point where we cannot navigate alone, or in the same old ways. Needing help from others is in our nature as humans. Supportive counselling provides a confidential therapeutic space that is just yours. Together, we can move through the things that are blocked, painful, or frustrating - in ways that offer healing, grace and dignity.

Are you navigating challenges that feel overwhelming? Whether you’re a young person grappling with self-identity, an individual seeking emotional clarity, or a family member striving for better communication, I’m here to help. You may feel stuck, confused, or unsure of how to move forward, yet you are motivated to find balance and understanding. Your goal is to better understand yourself, overcome the obstacles you're facing, and build a meaningful and fulfilling life.
Are you navigating challenges that feel overwhelming? Whether you’re a young person grappling with self-identity, an individual seeking emotional clarity, or a family member striving for better communication, I’m here to help. You may feel stuck, confused, or unsure of how to move forward, yet you are motivated to find balance and understanding. Your goal is to better understand yourself, overcome the obstacles you're facing, and build a meaningful and fulfilling life.
Meet Our Counsellors

I aim to help people develop unleashed capacities, heal pain, and develop better relationships through awareness, understanding, and empathy.
I aim to help people develop unleashed capacities, heal pain, and develop better relationships through awareness, understanding, and empathy.

Life can present challenges that feel overwhelming, whether it’s unresolved trauma, navigating a major life transition, or simply needing someone to talk to. I provide a supportive, non-judgmental, and transparent space where you can explore your goals and move toward the changes you want to make for yourself. My approach is grounded in strength-based, goal-oriented methods, empowering you to be in control of your own path toward healing and growth.
Life can present challenges that feel overwhelming, whether it’s unresolved trauma, navigating a major life transition, or simply needing someone to talk to. I provide a supportive, non-judgmental, and transparent space where you can explore your goals and move toward the changes you want to make for yourself. My approach is grounded in strength-based, goal-oriented methods, empowering you to be in control of your own path toward healing and growth.

I have worked as a clinician for over 10 years. I work with individuals and couples as well as teenagers. I specialize in trauma, anger management, addiction and anxiety disorders. I have worked with different cultures, people and beliefs and provide a safe environment where people can self discover and heal. My therapy is a no judgement zone. I understand how difficult it can be to begin therapy and am here to make you comfortable and will work at your pace
I have worked as a clinician for over 10 years. I work with individuals and couples as well as teenagers. I specialize in trauma, anger management, addiction and anxiety disorders. I have worked with different cultures, people and beliefs and provide a safe environment where people can self discover and heal. My therapy is a no judgement zone. I understand how difficult it can be to begin therapy and am here to make you comfortable and will work at your pace

I'm a registered social worker who supports individuals in navigating life transitions, grief and loss. With experience in counselling, crisis support, and care coordination, I focus on creating a warm, supportive space where clients feel empowered to face their challenges. My approach is personalized, practical, and rooted in understanding each person's unique story.
I'm a registered social worker who supports individuals in navigating life transitions, grief and loss. With experience in counselling, crisis support, and care coordination, I focus on creating a warm, supportive space where clients feel empowered to face their challenges. My approach is personalized, practical, and rooted in understanding each person's unique story.

Do you want to take back control of your life? Together we can work at understanding and dealing with emotions, thoughts, and behaviours that affect your life and relationships. Setting priorities, goals, limits, and managing change are important factors for healthy and balanced living. Listening to core issues that have impacted your life is part of the process, but in addition we can collaboratively explore practical strategies and tools to help you cope. Therapy should also focus on your strengths, helping you achieve personal growth and greater life satisfaction. .
Do you want to take back control of your life? Together we can work at understanding and dealing with emotions, thoughts, and behaviours that affect your life and relationships. Setting priorities, goals, limits, and managing change are important factors for healthy and balanced living. Listening to core issues that have impacted your life is part of the process, but in addition we can collaboratively explore practical strategies and tools to help you cope. Therapy should also focus on your strengths, helping you achieve personal growth and greater life satisfaction. .

Dedicated to understanding each person’s unique experiences and offer tailored guidance to help overcome challenges and achieve goals through compassionate support.
Dedicated to understanding each person’s unique experiences and offer tailored guidance to help overcome challenges and achieve goals through compassionate support.

I'm a licensed clinical psychologist who works with an experienced psychiatrist. We specialize in treating those who have experienced trauma, workplace bullying + harassment, & have difficulties with work or relationships. In addition, we perform testing and counseling for diagnostic purposes, as well as for those who believe they may have issues related to attention, hyperactivity, or autistic spectrum disorder. After many years of discouragement, many people here find new hope.Please visit our new website at (aws-portal.owlpractice.ca/singersultan-psych) + register.
I'm a licensed clinical psychologist who works with an experienced psychiatrist. We specialize in treating those who have experienced trauma, workplace bullying + harassment, & have difficulties with work or relationships. In addition, we perform testing and counseling for diagnostic purposes, as well as for those who believe they may have issues related to attention, hyperactivity, or autistic spectrum disorder. After many years of discouragement, many people here find new hope.Please visit our new website at (aws-portal.owlpractice.ca/singersultan-psych) + register.

You work hard to make relationships work, work hard at your job, you try your best to ensure everyone else around you is happy but end up losing yourself amid this. Even though you feel isolated, unheard, unseen you keep going. You want to stand up for yourself but don’t know how to. At times you feel overwhelmed with emotions thus feeling lost, helpless and anxious. You wonder why you connect to people a certain way and wish you could have healthier/sustainable relationships, wish you could cope better in difficult situations/be in charge of the way you express your feelings.
You work hard to make relationships work, work hard at your job, you try your best to ensure everyone else around you is happy but end up losing yourself amid this. Even though you feel isolated, unheard, unseen you keep going. You want to stand up for yourself but don’t know how to. At times you feel overwhelmed with emotions thus feeling lost, helpless and anxious. You wonder why you connect to people a certain way and wish you could have healthier/sustainable relationships, wish you could cope better in difficult situations/be in charge of the way you express your feelings.

I have 20+ years of experience working with individuals suffering from alcohol and drug dependence and psychological problems including gambling, borderline personality disorder, anxiety and mood disorders. Until 2022 I was a staff member at the Addictions Unit of the McGill University Health Centre. I use a variety of motivational and psychological approaches including Cognitive Behavioural Therapy (CBT) for individuals, couples and groups. Mindfulness-Integrated CBT techniques are particularly useful for the treatment of individuals recovering from substance dependence.
I have 20+ years of experience working with individuals suffering from alcohol and drug dependence and psychological problems including gambling, borderline personality disorder, anxiety and mood disorders. Until 2022 I was a staff member at the Addictions Unit of the McGill University Health Centre. I use a variety of motivational and psychological approaches including Cognitive Behavioural Therapy (CBT) for individuals, couples and groups. Mindfulness-Integrated CBT techniques are particularly useful for the treatment of individuals recovering from substance dependence.
See more therapy options for H3H
How does your Counsellor compare?
Number of Counsellors in H3H
40+
Average cost per session
$150
Counsellors in H3H who prioritize treating:
90% | Anxiety |
73% | Relationship Issues |
73% | Depression |
70% | Self Esteem |
68% | Stress |
65% | Coping Skills |
57% | Peer Relationships |
Average years in practice
11 Years
Top 3 insurances accepted
57% | Blue Cross |
57% | Desjardins |
50% | Other |
How Counsellors in H3H see their clients
78% | In Person and Online | |
22% | Online Only |
Gender breakdown
65% | Female | |
27% | Male | |
8% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in H3H?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.