Therapists in H3A
I’m a licensed psychologist in Quebec, Founder of Oak Intercultural Psychology and I specialize in helping adults who are navigating grief, anxiety, burnout, post-traumatic stress, and depression. My goal is to promote emotional well-being using a humanistic and integrative approach. The languages I speak are English and Spanish.
I’m a licensed psychologist in Quebec, Founder of Oak Intercultural Psychology and I specialize in helping adults who are navigating grief, anxiety, burnout, post-traumatic stress, and depression. My goal is to promote emotional well-being using a humanistic and integrative approach. The languages I speak are English and Spanish.
Welcome! Whether you are looking for a shorter-term approach to resolve current difficulties and get back to enjoying the things that matter most to you, or hoping to spend more time understanding the origin of these challenges and addressing long-standing patterns and stories that may be causing distress in your relationships, I would be happy to provide guidance and support to help you reach your goals. I work collaboratively with individuals dealing with a range of challenges, like anxiety/stress, ADHD, low mood/self-esteem, trauma, difficulties in work/relationships, as well as intrusive thoughts and compulsive behaviours.
Welcome! Whether you are looking for a shorter-term approach to resolve current difficulties and get back to enjoying the things that matter most to you, or hoping to spend more time understanding the origin of these challenges and addressing long-standing patterns and stories that may be causing distress in your relationships, I would be happy to provide guidance and support to help you reach your goals. I work collaboratively with individuals dealing with a range of challenges, like anxiety/stress, ADHD, low mood/self-esteem, trauma, difficulties in work/relationships, as well as intrusive thoughts and compulsive behaviours.
Hi, and welcome. I am a Montreal-based clinical psychologist who specializes in work with young people. I use evidence-based approaches in therapy to help children and teenagers (7-19 years) navigate life and learn to manage problems such as anxiety, obsessive-compulsive symptoms, and mood difficulties. I also offer support to caregivers hoping to develop their parenting skills and better help their children cope with challenges.
Hi, and welcome. I am a Montreal-based clinical psychologist who specializes in work with young people. I use evidence-based approaches in therapy to help children and teenagers (7-19 years) navigate life and learn to manage problems such as anxiety, obsessive-compulsive symptoms, and mood difficulties. I also offer support to caregivers hoping to develop their parenting skills and better help their children cope with challenges.
Sometimes life just feels off, like you’re carrying too much, juggling too many roles, and unsure where to turn. You might feel disconnected from others or even from yourself. In our work together, I offer a supportive, non-judgmental space to slow down and make sense of it all. Whether you’re navigating anxiety, low mood, self-doubt, or relationship struggles, we’ll explore what’s beneath the surface and work toward helping you feel more grounded, confident, and connected to yourself again.
Sometimes life just feels off, like you’re carrying too much, juggling too many roles, and unsure where to turn. You might feel disconnected from others or even from yourself. In our work together, I offer a supportive, non-judgmental space to slow down and make sense of it all. Whether you’re navigating anxiety, low mood, self-doubt, or relationship struggles, we’ll explore what’s beneath the surface and work toward helping you feel more grounded, confident, and connected to yourself again.
Welcome! I work with adults of all ages who are navigating challenging experiences, including life transitions and life-altering events, academic or work-related stress and burnout, interpersonal difficulties, anxiety, personality and mood disorders, and enduring effects of trauma. I aim to create a therapeutic space attuned to your unique context, needs, and goals. Throughout our work together, we’ll approach your experiences with curiosity and compassion, at a pace that feels comfortable and supportive.
Welcome! I work with adults of all ages who are navigating challenging experiences, including life transitions and life-altering events, academic or work-related stress and burnout, interpersonal difficulties, anxiety, personality and mood disorders, and enduring effects of trauma. I aim to create a therapeutic space attuned to your unique context, needs, and goals. Throughout our work together, we’ll approach your experiences with curiosity and compassion, at a pace that feels comfortable and supportive.
I am a licensed psychologist working with adults of all ages in individual therapy. I have a particular interest and focus in treating bipolar disorder, though my areas of expertise also include treatments for anxiety, depression, emotion regulation, and interpersonal difficulties.
I am a licensed psychologist working with adults of all ages in individual therapy. I have a particular interest and focus in treating bipolar disorder, though my areas of expertise also include treatments for anxiety, depression, emotion regulation, and interpersonal difficulties.
I have experience working with individuals 16 years and older with a variety of presenting concerns, including stress and anxiety, interpersonal relationships, and self-esteem. Whether you have clear goals in mind or just know you want to feel better and don't know where to start, we can work together to make those changes happen.
I have experience working with individuals 16 years and older with a variety of presenting concerns, including stress and anxiety, interpersonal relationships, and self-esteem. Whether you have clear goals in mind or just know you want to feel better and don't know where to start, we can work together to make those changes happen.
There are increasing personal problems which do not meet traditional psychiatric disorders, but concern developmental 'family-of-origin' dynamics, impacting adult functioning-regarding work, intimacy and creativity. Although external factors are often real and painful: self justification, rationalization and avoidance/denial often defeat heartfelt goals, dreams, desires and ones unique potential regarding school/work, intimacy, creativity and future possibilities. I focuses upon changing these maladaptive patterns in relationships, feelings, thinking and behavior: a journey requiring time and effort before ardent goals are achieve.
There are increasing personal problems which do not meet traditional psychiatric disorders, but concern developmental 'family-of-origin' dynamics, impacting adult functioning-regarding work, intimacy and creativity. Although external factors are often real and painful: self justification, rationalization and avoidance/denial often defeat heartfelt goals, dreams, desires and ones unique potential regarding school/work, intimacy, creativity and future possibilities. I focuses upon changing these maladaptive patterns in relationships, feelings, thinking and behavior: a journey requiring time and effort before ardent goals are achieve.
Hi I'm Dany. I am currently completing a Master's degree in Counseling Psychology at Yorkville University. I have over ten years of experience in counseling members of the Canadian Armed Forces and their families. To better support my clients on their journey, I have chosen to specialize in psychotherapy.
Hi I'm Dany. I am currently completing a Master's degree in Counseling Psychology at Yorkville University. I have over ten years of experience in counseling members of the Canadian Armed Forces and their families. To better support my clients on their journey, I have chosen to specialize in psychotherapy.
I work with people who suffer from complex post-traumatic stress disorder, post-traumatic stress disorder, and borderline personality disorder mostly. I also work with people who experience intense emotions and have difficulties in their relationships and daily lives. Living with these difficulties can have a strong impact on daily functioning, on attaining life-goals, on living a satisfactory life and cause significant suffering.
I work with people who suffer from complex post-traumatic stress disorder, post-traumatic stress disorder, and borderline personality disorder mostly. I also work with people who experience intense emotions and have difficulties in their relationships and daily lives. Living with these difficulties can have a strong impact on daily functioning, on attaining life-goals, on living a satisfactory life and cause significant suffering.
People enter psychotherapy for a variety of reasons, whether it is for anxiety, depression, emotion regulation, grief, illnesses, relational issues, life transitions, or dissatisfaction with their life. No matter the challenge, psychotherapy is an excellent opportunity for us to better understand how we function and reconsider the choices we make in life that contribute to distress and emotional suffering. Within a supportive and nurturing space, my goal is to help you gain new perspectives on your emotion, thought, and behavioural patterns, reconnect with your strengths, and explore concrete new ways of being.
People enter psychotherapy for a variety of reasons, whether it is for anxiety, depression, emotion regulation, grief, illnesses, relational issues, life transitions, or dissatisfaction with their life. No matter the challenge, psychotherapy is an excellent opportunity for us to better understand how we function and reconsider the choices we make in life that contribute to distress and emotional suffering. Within a supportive and nurturing space, my goal is to help you gain new perspectives on your emotion, thought, and behavioural patterns, reconnect with your strengths, and explore concrete new ways of being.
Sofia
Registered Psychotherapist (Qualifying), HBSc, MACP, EMDR
2 Endorsed
Online Only
Waitlist for new clients
I am so glad you’re here. Maybe life feels overwhelming right now, or maybe you’re navigating anxiety, trauma, ADHD, relationship challenges or all of the above. Maybe you’re not sure where to begin, or you’ve already been doing the work and want to keep going. Wherever you are on your journey, you’re welcome here. When everything starts piling up, gradually or all at once, it’s easy to lose touch with yourself. In all that noise, clarity and connection to your authentic self can feel distant. I understand how exhausting that can be. My goal is to create a safe, collaborative environment where you can explore your concerns.
I am so glad you’re here. Maybe life feels overwhelming right now, or maybe you’re navigating anxiety, trauma, ADHD, relationship challenges or all of the above. Maybe you’re not sure where to begin, or you’ve already been doing the work and want to keep going. Wherever you are on your journey, you’re welcome here. When everything starts piling up, gradually or all at once, it’s easy to lose touch with yourself. In all that noise, clarity and connection to your authentic self can feel distant. I understand how exhausting that can be. My goal is to create a safe, collaborative environment where you can explore your concerns.
If you struggle with never feeling good enough, perfectionism, or frequent burnout from people pleasing, you’re not alone. Maybe you grew up playing a role in your family that you’re trying to grow out of, but find yourself stuck, repeating old patterns as an adult. I’m here to help. Some things we may explore include: bottled up feelings or unmet needs, what motivates you to behave or think in certain ways, setting effective boundaries, and letting go of what no longer serves you. This work makes it possible for you to heal old wounds, end painful cycles, enjoy more satisfying relationships, and make way for your authentic self.
If you struggle with never feeling good enough, perfectionism, or frequent burnout from people pleasing, you’re not alone. Maybe you grew up playing a role in your family that you’re trying to grow out of, but find yourself stuck, repeating old patterns as an adult. I’m here to help. Some things we may explore include: bottled up feelings or unmet needs, what motivates you to behave or think in certain ways, setting effective boundaries, and letting go of what no longer serves you. This work makes it possible for you to heal old wounds, end painful cycles, enjoy more satisfying relationships, and make way for your authentic self.
I help people break free from repetitive relationship patterns, build self-worth, and attract the love and life they truly desire. My ideal clients are individuals who feel stuck in cycles of unfulfilling relationships, struggle with boundaries, or find themselves overgiving while neglecting their own needs.
Through a combination of inner child healing, nervous system regulation, and practical tools for emotional empowerment, I guide clients to feel confident, grounded, and fully aligned with their values.
I help people break free from repetitive relationship patterns, build self-worth, and attract the love and life they truly desire. My ideal clients are individuals who feel stuck in cycles of unfulfilling relationships, struggle with boundaries, or find themselves overgiving while neglecting their own needs.
Through a combination of inner child healing, nervous system regulation, and practical tools for emotional empowerment, I guide clients to feel confident, grounded, and fully aligned with their values.
Accepting clients - Navigating change can feel overwhelming and isolating. Whether you’re facing a breakup, career stress, university challenges, lack of motivation, or uncertainty around your identity or values, these transitions can leave you feeling lost, anxious, and unsure of yourself. In therapy, we will create space to process these experiences and set goals that align with your authentic self and personal values. Together, we’ll build a safe and supportive environment, develop practical coping skills, and use trauma-informed approaches to help you better understand what’s happening and move toward meaningful change.
Accepting clients - Navigating change can feel overwhelming and isolating. Whether you’re facing a breakup, career stress, university challenges, lack of motivation, or uncertainty around your identity or values, these transitions can leave you feeling lost, anxious, and unsure of yourself. In therapy, we will create space to process these experiences and set goals that align with your authentic self and personal values. Together, we’ll build a safe and supportive environment, develop practical coping skills, and use trauma-informed approaches to help you better understand what’s happening and move toward meaningful change.
Accepting new clients - Feeling overwhelmed by stress, anxiety, burnout, or relationship challenges? You don’t have to navigate this alone. I offer a compassionate, non-judgmental space to explore what’s been weighing on you, identify unhelpful patterns, and build practical tools that support real change. I work with individuals experiencing low self-esteem, depression, anger, trauma, intimacy troubles, and challenges related to family, relationships, or career and university life. Together, we focus on building confidence, emotional balance, and a stronger sense of empowerment in your daily life.
Accepting new clients - Feeling overwhelmed by stress, anxiety, burnout, or relationship challenges? You don’t have to navigate this alone. I offer a compassionate, non-judgmental space to explore what’s been weighing on you, identify unhelpful patterns, and build practical tools that support real change. I work with individuals experiencing low self-esteem, depression, anger, trauma, intimacy troubles, and challenges related to family, relationships, or career and university life. Together, we focus on building confidence, emotional balance, and a stronger sense of empowerment in your daily life.
I specialize in working with clients navigating depression, anxiety, burn out, parenting stress, immigration or relational strain, or the aftermath of violence. Some are managing complex caregiving roles or family transitions; others are simply trying to get through the day under the weight of long-term stress. I work with people seeking clarity and steadiness—especially when life feels uncertain, overwhelming, or out of sync. IVAC and NIHB clients are welcome to contact me.
I specialize in working with clients navigating depression, anxiety, burn out, parenting stress, immigration or relational strain, or the aftermath of violence. Some are managing complex caregiving roles or family transitions; others are simply trying to get through the day under the weight of long-term stress. I work with people seeking clarity and steadiness—especially when life feels uncertain, overwhelming, or out of sync. IVAC and NIHB clients are welcome to contact me.
I work with individuals, couples, and families from diverse backgrounds. In addition to therapy, I also provide psychoeducational assessments for giftedness, ADHD, learning disabilities, and other comorbidities.
I work with individuals, couples, and families from diverse backgrounds. In addition to therapy, I also provide psychoeducational assessments for giftedness, ADHD, learning disabilities, and other comorbidities.
I hold the belief that inherent goodness resides within every individual and that hope can be found in even the most challenging circumstances. Therapy provides a unique opportunity for individuals to explore this innate goodness and hope through a transformative journey. Throughout my career as a therapist, I have been privileged to support and empower individuals, couples, and families on their path to healing, growth, and connection. I approach all individuals with a deep appreciation for their unique identities, shaped by their personal narratives, perspectives, and intricacies of their lives.
I hold the belief that inherent goodness resides within every individual and that hope can be found in even the most challenging circumstances. Therapy provides a unique opportunity for individuals to explore this innate goodness and hope through a transformative journey. Throughout my career as a therapist, I have been privileged to support and empower individuals, couples, and families on their path to healing, growth, and connection. I approach all individuals with a deep appreciation for their unique identities, shaped by their personal narratives, perspectives, and intricacies of their lives.
Individual & Couples Therapist \ Jennifer
Registered Psychotherapist, MA, BSc, BA, CCPA, RP
1 Endorsed
Online Only
Relationships are an important part of my work, but so is supporting individuals who feel overwhelmed, burned out, or stuck in difficult life transitions. Many people come to therapy feeling disconnected, from themselves, from others, or from a sense of meaning despite trying their best to cope. I offer a calm, supportive space to slow things down, explore what’s happening beneath the surface, and create meaningful, sustainable change in how you relate to yourself and those around you.
Relationships are an important part of my work, but so is supporting individuals who feel overwhelmed, burned out, or stuck in difficult life transitions. Many people come to therapy feeling disconnected, from themselves, from others, or from a sense of meaning despite trying their best to cope. I offer a calm, supportive space to slow things down, explore what’s happening beneath the surface, and create meaningful, sustainable change in how you relate to yourself and those around you.
See more therapy options for H3A
How does your Counsellor compare?
Number of Counsellors in H3A
70+
Average cost per session
$160
Counsellors in H3A who prioritize treating:
| 96% | Anxiety |
| 92% | Relationship Issues |
| 92% | Depression |
| 85% | Self Esteem |
| 69% | Stress |
| 60% | Trauma and PTSD |
| 50% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 86% | SunLife |
| 83% | Manulife |
| 72% | Desjardins |
How Counsellors in H3A see their clients
| 56% | In Person and Online | |
| 44% | Online Only |
Gender breakdown
| 84% | Female | |
| 16% | Male |