Therapists in Chilliwack, BC

Photo of Jennifer Mussell, Counsellor in Chilliwack, BC
Jennifer Mussell
Counsellor, MSc, RCC, RSW, C Hyp
Verified Verified
Chilliwack, BC V2P  (Online Only)
Counselling support through loss, divorce, parenting and caregiving, career, substance use, and relationships. I offer a safe, healing space that recognizes the connection between mind and body to allow for emotional expression, truth sharing, and compassionate support. I walk alongside you, drawing on your knowledge, strength and experience to empower you to regain emotional and behavioral balance in your life. Through a collaborative approach, and dependent on your needs, I draw on integrative approaches such as cognitive behavioral therapy, hypnotherapy, and narrative therapy.
Counselling support through loss, divorce, parenting and caregiving, career, substance use, and relationships. I offer a safe, healing space that recognizes the connection between mind and body to allow for emotional expression, truth sharing, and compassionate support. I walk alongside you, drawing on your knowledge, strength and experience to empower you to regain emotional and behavioral balance in your life. Through a collaborative approach, and dependent on your needs, I draw on integrative approaches such as cognitive behavioral therapy, hypnotherapy, and narrative therapy.
(236) 301-1711 View (236) 301-1711
Photo of Duve Dagher, Counsellor in Chilliwack, BC
Duve Dagher
Counsellor, MEd, BSc, CCC, CH
Verified Verified
Chilliwack, BC V2R
An increasing number of people are experiencing a profound existential and spiritual crisis that is resulting in a process of spiritual awakening. This is part of natural rebalancing act within our personal and collective layers of consciousness, bringing us closer to harmony within and without. As beautiful as this process is, it can be very disorienting as our mind and body, nervous system, psyche and soul release outdated intergenerational traumas and patterns, unlock innate wisdom, and integrate clearer ways of experiencing our interconnectedness to one another and the natural world around us.
An increasing number of people are experiencing a profound existential and spiritual crisis that is resulting in a process of spiritual awakening. This is part of natural rebalancing act within our personal and collective layers of consciousness, bringing us closer to harmony within and without. As beautiful as this process is, it can be very disorienting as our mind and body, nervous system, psyche and soul release outdated intergenerational traumas and patterns, unlock innate wisdom, and integrate clearer ways of experiencing our interconnectedness to one another and the natural world around us.
(431) 813-4360 View (431) 813-4360
Photo of Kelly Tebrinke, Pre-Licensed Professional in Chilliwack, BC
Kelly Tebrinke
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Chilliwack, BC V2R
As a counsellor, I want to ensure you feel safe when sharing. I see you as the expert in your life. You will not feel rushed, and I will respond to you from a place of empathy. My focus is on your needs. I avoid judging you for any reason and accept you fully and unconditionally. You will lead throughout our sessions. You will decide how much information to share and at what pace. I will create an environment where you can feel comfortable sharing your unfiltered truth.
As a counsellor, I want to ensure you feel safe when sharing. I see you as the expert in your life. You will not feel rushed, and I will respond to you from a place of empathy. My focus is on your needs. I avoid judging you for any reason and accept you fully and unconditionally. You will lead throughout our sessions. You will decide how much information to share and at what pace. I will create an environment where you can feel comfortable sharing your unfiltered truth.
(867) 794-2240 View (867) 794-2240
Photo of Victoria Fleming, Counsellor in Chilliwack, BC
Victoria Fleming
Counsellor, MC, RCC
Verified Verified
Chilliwack, BC V2P
Hello, I am a Registered Clinical Counsellor (RCC) currently offering counselling for individuals and couples. I have a Masters degree in Counselling Psychology, a Bachelor of Arts degree majoring in both psychology and philosophy, and an Associate of Science degree. I have worked with children and youth at the Ministry of Child and Family Development and the Youth Health Centre, as well as, adults at Victims Services and Ann Davis Transition Society.
Hello, I am a Registered Clinical Counsellor (RCC) currently offering counselling for individuals and couples. I have a Masters degree in Counselling Psychology, a Bachelor of Arts degree majoring in both psychology and philosophy, and an Associate of Science degree. I have worked with children and youth at the Ministry of Child and Family Development and the Youth Health Centre, as well as, adults at Victims Services and Ann Davis Transition Society.
(778) 864-5706 View (778) 864-5706
Photo of Amy Chiasson, Counsellor in Chilliwack, BC
Amy Chiasson
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Chilliwack, BC V2R
It is my belief that as humans we are biologically wired to heal; each of us already holds the internal resources needed to grow and thrive. As a counsellor, I would be honoured to walk alongside you as a guide in uncovering these resources, offering warmth and a grounding presence alongside evidence-based interventions to assist you on this journey. I offer an integrated approach to counselling, utilizing attachment-based, emotion-focused, and body-based practices alongside internal parts work in my practice. I believe it is important to create space for the body, mind, and spirit to be present in our work together.
It is my belief that as humans we are biologically wired to heal; each of us already holds the internal resources needed to grow and thrive. As a counsellor, I would be honoured to walk alongside you as a guide in uncovering these resources, offering warmth and a grounding presence alongside evidence-based interventions to assist you on this journey. I offer an integrated approach to counselling, utilizing attachment-based, emotion-focused, and body-based practices alongside internal parts work in my practice. I believe it is important to create space for the body, mind, and spirit to be present in our work together.
(438) 834-3141 View (438) 834-3141
Photo of Chelsea Stenner, Counsellor in Chilliwack, BC
Chelsea Stenner
Counsellor, MA, RCC, CCC
Verified Verified
4 Endorsed
Chilliwack, BC V2R
A common misconception is that you need to hit "rock bottom" before you decide to seek counselling. There are numerous reasons why a person may choose to speak with a qualified professional; everything from taking preventative measures to addressing a full-blown crisis. Whether you're in a season of life where you're looking for insight, needing some guidance in making a shift or transition, wanting to change but not being sure how, hurting badly and feeling hopeless, carrying a burden of past traumas and memories, or in a crisis and you've reached your limit - counselling can help.
A common misconception is that you need to hit "rock bottom" before you decide to seek counselling. There are numerous reasons why a person may choose to speak with a qualified professional; everything from taking preventative measures to addressing a full-blown crisis. Whether you're in a season of life where you're looking for insight, needing some guidance in making a shift or transition, wanting to change but not being sure how, hurting badly and feeling hopeless, carrying a burden of past traumas and memories, or in a crisis and you've reached your limit - counselling can help.
(778) 765-3316 View (778) 765-3316
Photo of Liesl Marijke Van Kets, Counsellor in Chilliwack, BC
Liesl Marijke Van Kets
Counsellor, MSc, RCC
Verified Verified
Chilliwack, BC V2R
My passion is working with people who want to develop themselves at a personal and relational level. I work with people who have experienced great difficulty in life, whether this difficulty persists from childhood or results from more recent trauma or setbacks; people who understand that they need help and want to move forward in their lives, bringing tangible and sustainable change.....and freedom. I get excited about the transformational aspect that therapy can bring. I draw on my extensive life experience as a mature therapist, that brings with it acceptance, non-judgement and wisdom.
My passion is working with people who want to develop themselves at a personal and relational level. I work with people who have experienced great difficulty in life, whether this difficulty persists from childhood or results from more recent trauma or setbacks; people who understand that they need help and want to move forward in their lives, bringing tangible and sustainable change.....and freedom. I get excited about the transformational aspect that therapy can bring. I draw on my extensive life experience as a mature therapist, that brings with it acceptance, non-judgement and wisdom.
(587) 849-0963 View (587) 849-0963
Photo of Ms. Dayna Lidster, Psychologist in Chilliwack, BC
Ms. Dayna Lidster
Psychologist
Verified Verified
1 Endorsed
Chilliwack, BC V2R  (Online Only)
Life can bring unexpected challenges, changes, and loss. I am committed to sitting with you where you are today. With grief, anxiety, self-doubt, confusion, stress in relationships, or parenting struggles. We will work together to increase awareness and to identify and change old patterns, shift emotions and experiences held in your body, honour personal boundaries, and develop self-compassion. A significant loss at the age of 29 led me on a path to pursue grad school and yoga teacher training, before starting in private practice in 2016. I have worked in the counselling field for over 20 years.
Life can bring unexpected challenges, changes, and loss. I am committed to sitting with you where you are today. With grief, anxiety, self-doubt, confusion, stress in relationships, or parenting struggles. We will work together to increase awareness and to identify and change old patterns, shift emotions and experiences held in your body, honour personal boundaries, and develop self-compassion. A significant loss at the age of 29 led me on a path to pursue grad school and yoga teacher training, before starting in private practice in 2016. I have worked in the counselling field for over 20 years.
(506) 308-9538 View (506) 308-9538
Photo of Robby Shearer - Blue Swan Counselling, Registered Social Worker in Chilliwack, BC
Robby Shearer - Blue Swan Counselling
Registered Social Worker, RSW, BSW
Verified Verified
1 Endorsed
Chilliwack, BC V2R
Transformation is possible and together we can begin a journey toward restoring your vitality and passion for life. But what does that mean for you? Do you want to develop your self-awareness, rebuild self-esteem? Do you want to find fresh perspectives, solutions to a problem? Do you want to better understand your emotions, challenge negative self-beliefs? Do you want to be fully present in the here and now, heal past traumas? Whatever has brought you here today, I’m ready to listen, and available to provide the support needed to move forward as the best version of yourself.
Transformation is possible and together we can begin a journey toward restoring your vitality and passion for life. But what does that mean for you? Do you want to develop your self-awareness, rebuild self-esteem? Do you want to find fresh perspectives, solutions to a problem? Do you want to better understand your emotions, challenge negative self-beliefs? Do you want to be fully present in the here and now, heal past traumas? Whatever has brought you here today, I’m ready to listen, and available to provide the support needed to move forward as the best version of yourself.
(604) 256-5845 View (604) 256-5845
Photo of Trish Lewis, Counsellor in Chilliwack, BC
Trish Lewis
Counsellor, ME, RCC
Verified Verified
Chilliwack, BC V2R
Trish Lewis is a Registered Clinical Counsellor (11856) who believes counselling is an opportunity for people to work with a trusted, non-judgmental, caring professional who can assist clients' in reaching their goals both personally and professionally. Trish has a BA in Child Studies and her Masters' Degree in Leadership and School Counselling. Trish has a vast array of training and experience in both clinical and educational settings. Trish provides a warm, sensitive and confidential environment that allows clients to explore their strengths, in order to pursue all aspects of wellness and live a meaningful life.
Trish Lewis is a Registered Clinical Counsellor (11856) who believes counselling is an opportunity for people to work with a trusted, non-judgmental, caring professional who can assist clients' in reaching their goals both personally and professionally. Trish has a BA in Child Studies and her Masters' Degree in Leadership and School Counselling. Trish has a vast array of training and experience in both clinical and educational settings. Trish provides a warm, sensitive and confidential environment that allows clients to explore their strengths, in order to pursue all aspects of wellness and live a meaningful life.
(604) 316-8635 View (604) 316-8635
Photo of Ginna Abramovitch, Counsellor in Chilliwack, BC
Ginna Abramovitch
Counsellor, MA, RCC
Verified Verified
Chilliwack, BC V2P
Are you looking for support for yourself, your family, your relationship, or your child/children? You may be looking for something specific or perhaps you just have a sense of being unwell. We can work through worries or fears, low mood or anger and irritability, fatigue, poor focus, poor sleep (including insomnia and nightmares), life stressors and more. If you know (or suspect) that you struggle with anxiety, depression, substance use or any mental illness, we can work together to address your needs. We can also tackle grief, loss and trauma, in a way that is structured (contained), at your pace and when you feel safe to do so.
Are you looking for support for yourself, your family, your relationship, or your child/children? You may be looking for something specific or perhaps you just have a sense of being unwell. We can work through worries or fears, low mood or anger and irritability, fatigue, poor focus, poor sleep (including insomnia and nightmares), life stressors and more. If you know (or suspect) that you struggle with anxiety, depression, substance use or any mental illness, we can work together to address your needs. We can also tackle grief, loss and trauma, in a way that is structured (contained), at your pace and when you feel safe to do so.
(236) 900-4157 View (236) 900-4157
Photo of Traveena Alexis, Pre-Licensed Professional in Chilliwack, BC
Traveena Alexis
Pre-Licensed Professional, MACP
Verified Verified
Chilliwack, BC V2P
My name is Traveena Alexis, and I believe that my soul purpose in life is to help others. I would be honoured to have the opportunity to walk alongside you in your journey of self-discovery. I have been in the helping field for over ten years, and I have worked with an array of people from different backgrounds and walks of life. I work from a client-centered approach as this embraces the idea that each person comes with individual needs and desires.
My name is Traveena Alexis, and I believe that my soul purpose in life is to help others. I would be honoured to have the opportunity to walk alongside you in your journey of self-discovery. I have been in the helping field for over ten years, and I have worked with an array of people from different backgrounds and walks of life. I work from a client-centered approach as this embraces the idea that each person comes with individual needs and desires.
(506) 503-7705 View (506) 503-7705
Photo of Honest Conversations Counselling, Counsellor in Chilliwack, BC
Honest Conversations Counselling
Counsellor, RCC
Verified Verified
Chilliwack, BC V2P
I have an honest, engaged and accepting approach to counselling designed to help you feel at ease and open to work on the area's you wish to explore in yourself. My background centers around working with trauma, anxiety, and depression but I have training and experience in a variety of other areas. These include but are not limited to abuse, LGBTQ+, addictions, relationship concerns, stress, life complications, adoption/fertility. I am here to help you navigate through the difficulties and struggles that life presents, in a judgement free and supportive environment.
I have an honest, engaged and accepting approach to counselling designed to help you feel at ease and open to work on the area's you wish to explore in yourself. My background centers around working with trauma, anxiety, and depression but I have training and experience in a variety of other areas. These include but are not limited to abuse, LGBTQ+, addictions, relationship concerns, stress, life complications, adoption/fertility. I am here to help you navigate through the difficulties and struggles that life presents, in a judgement free and supportive environment.
(819) 300-6741 View (819) 300-6741
Photo of Destination Cognitive Health, Counselling Clinics, Registered Social Worker in Chilliwack, BC
Destination Cognitive Health, Counselling Clinics
Registered Social Worker, MSW, RSW, PsychD
Verified Verified
Chilliwack, BC V2P
Any time, any of us can experience physical, psychological, or emotional imbalances caused by daily life challenges... May it be about, RELATIONSHIPS; HEALTH; LIFE TRANSITION; How we deal with them will make a huge difference on our WELLBEING... Seeking a guidance and support from a professional can help us find better tools to deal with them efficiently and function better again. DO NOT LET THESE ISSUES NEGATIVELY IMPACT YOUR WELLBEING. OUR SERVICES ARE APPROVED BY CRIME VICTIM ASSISTANCE PROGRAM, (RCMP, VETERANS AFFAIRS), ICBC, MCFD, F.V.A.C.FS.S, HEALTH CANADA (EAP) LIFEWORKS, HUMANACARE.
Any time, any of us can experience physical, psychological, or emotional imbalances caused by daily life challenges... May it be about, RELATIONSHIPS; HEALTH; LIFE TRANSITION; How we deal with them will make a huge difference on our WELLBEING... Seeking a guidance and support from a professional can help us find better tools to deal with them efficiently and function better again. DO NOT LET THESE ISSUES NEGATIVELY IMPACT YOUR WELLBEING. OUR SERVICES ARE APPROVED BY CRIME VICTIM ASSISTANCE PROGRAM, (RCMP, VETERANS AFFAIRS), ICBC, MCFD, F.V.A.C.FS.S, HEALTH CANADA (EAP) LIFEWORKS, HUMANACARE.
(855) 741-5043 View (855) 741-5043
Photo of Jade Piper, Registered Social Worker in Chilliwack, BC
Jade Piper
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Chilliwack, BC V2P
Life is hard. As human beings we need connection and are not meant to navigate life alone. The relieving reality is that we don’t have to. I offer specialized counselling for individuals facing challenges with eating disorders, body dissatisfaction and problematic substance use. I provide support for a wide array of other challenges too, such as life transitions, relationship issues, maternal mental health and faith deconstruction. I work with clients as they learn to better understand themselves and their emotions, take better care of their nervous systems, recognize their innate value and worth and ultimately reclaim their power.
Life is hard. As human beings we need connection and are not meant to navigate life alone. The relieving reality is that we don’t have to. I offer specialized counselling for individuals facing challenges with eating disorders, body dissatisfaction and problematic substance use. I provide support for a wide array of other challenges too, such as life transitions, relationship issues, maternal mental health and faith deconstruction. I work with clients as they learn to better understand themselves and their emotions, take better care of their nervous systems, recognize their innate value and worth and ultimately reclaim their power.
(249) 488-2848 View (249) 488-2848
Photo of Jessica Hilton, Counsellor in Chilliwack, BC
Jessica Hilton
Counsellor, MC, RCC
Verified Verified
4 Endorsed
Chilliwack, BC V2P
Waitlist for new clients
Feeling stuck, lost, or overwhelmed by life's challenges? Is your life consumed by unresolved painful emotions, limiting beliefs, or distressing experiences? If your coping mechanisms and strategies are no longer effective, and you're seeking fresh ways to navigate emotions and relationships, you've come to the right place. In therapy, we embark on a journey of self-discovery, aiming to identify the difficulties you face and reconnect with your core values, inner strengths, and the capacity to learn, heal, and grow toward the life you envision.
Feeling stuck, lost, or overwhelmed by life's challenges? Is your life consumed by unresolved painful emotions, limiting beliefs, or distressing experiences? If your coping mechanisms and strategies are no longer effective, and you're seeking fresh ways to navigate emotions and relationships, you've come to the right place. In therapy, we embark on a journey of self-discovery, aiming to identify the difficulties you face and reconnect with your core values, inner strengths, and the capacity to learn, heal, and grow toward the life you envision.
(866) 641-7211 View (866) 641-7211
Photo of Ariel Dumais, Counsellor in Chilliwack, BC
Ariel Dumais
Counsellor, BA, MCP, RCC
Verified Verified
Chilliwack, BC V2P
I am a Registered Clinical Counsellor. I provide in-person counselling in Chilliwack and virtual counselling to people throughout BC. I have completed a Master’s degree in Counselling Psychology and am registered with the BC Association of Clinical Counsellors (BCACC). In my practice, I specialize in helping my clients build resilience and motivation using a trauma-informed, person-centred approach. I believe that every individual has the ability to heal and grow and live at peace, and I work collaboratively with my clients to support them on their journeys towards greater well-being.
I am a Registered Clinical Counsellor. I provide in-person counselling in Chilliwack and virtual counselling to people throughout BC. I have completed a Master’s degree in Counselling Psychology and am registered with the BC Association of Clinical Counsellors (BCACC). In my practice, I specialize in helping my clients build resilience and motivation using a trauma-informed, person-centred approach. I believe that every individual has the ability to heal and grow and live at peace, and I work collaboratively with my clients to support them on their journeys towards greater well-being.
(506) 300-3285 View (506) 300-3285
Photo of Inner Balance Solutions , Counsellor in Chilliwack, BC
Inner Balance Solutions
Counsellor, CD, MA, RCC
Verified Verified
Chilliwack, BC V2R
I'm a Registered Clinical Counsellor with BCACC (#17609).
I'm a Registered Clinical Counsellor with BCACC (#17609).
View
Photo of Danielle Garrett, Counsellor in Chilliwack, BC
Danielle Garrett
Counsellor, MACP, RCC, CYC
Verified Verified
3 Endorsed
Chilliwack, BC V2R  (Online Only)
Connection is a powerful force and humans thrive when they are aligned and able to build authentic relationships. Sometimes, we can feel disconnected from ourselves, our relationships, and our families but with the right support we are able to reconnect. I work with individuals who are struggling with building healthy relationships, experiencing anxiety, symptoms of depression, and problematic substance use. Together we can work together to rebuild, break cycles, and develop healthy coping strategies. I believe in embracing vulnerability and tapping into your inner strengths.
Connection is a powerful force and humans thrive when they are aligned and able to build authentic relationships. Sometimes, we can feel disconnected from ourselves, our relationships, and our families but with the right support we are able to reconnect. I work with individuals who are struggling with building healthy relationships, experiencing anxiety, symptoms of depression, and problematic substance use. Together we can work together to rebuild, break cycles, and develop healthy coping strategies. I believe in embracing vulnerability and tapping into your inner strengths.
(587) 816-2823 View (587) 816-2823
Photo of Josh Togeretz, Counsellor in Chilliwack, BC
Josh Togeretz
Counsellor, MA, RCC
Verified Verified
Chilliwack, BC V2R
Any one of us can face hard times or crises in our personal, work, or social lives. Stressors such as traumatic events, significant life changes, stacking of duties, huge responsibilities, negative peers, disapproving family, etc. can create pressure that feels like it is taking over our lives. We can feel overwhelmed, hopeless, lonely, stuck, scared, angry and more. When we experience this it can feel like our ability to cope is just beyond our grasp. Our job isn't fun anymore, our home life becomes affected, and we feel like things are slipping away. Holding on to this pain can make it last much longer. Let's chat about it.
Any one of us can face hard times or crises in our personal, work, or social lives. Stressors such as traumatic events, significant life changes, stacking of duties, huge responsibilities, negative peers, disapproving family, etc. can create pressure that feels like it is taking over our lives. We can feel overwhelmed, hopeless, lonely, stuck, scared, angry and more. When we experience this it can feel like our ability to cope is just beyond our grasp. Our job isn't fun anymore, our home life becomes affected, and we feel like things are slipping away. Holding on to this pain can make it last much longer. Let's chat about it.
(604) 670-0082 View (604) 670-0082

See more therapy options for Chilliwack

How does your Counsellor compare?

Number of Counsellors in Chilliwack, BC

100+

Average cost per session

$135

Counsellors in Chilliwack, BC who prioritize treating:

90% Anxiety
88% Depression
83% Relationship Issues
79% Trauma and PTSD
79% Stress
77% Self Esteem
68% Grief

Average years in practice

8 Years

Top 3 insurances accepted

45% CVAP | Crime Victim
43% SunLife
41% First Nations Health Authority

How Counsellors in Chilliwack, BC see their clients

86% In Person and Online
14% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Chilliwack?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.