Therapists in Aldergrove, BC
Human beings experience severe life stressors sometimes, and when they do it is not uncommon for their lives to unravel. I have a passion for helping people, who are experiencing difficulties, strengthen their relationships with themselves and others, so they can once again live purposeful, joy-filled lives, while still honouring their past.
Human beings experience severe life stressors sometimes, and when they do it is not uncommon for their lives to unravel. I have a passion for helping people, who are experiencing difficulties, strengthen their relationships with themselves and others, so they can once again live purposeful, joy-filled lives, while still honouring their past.
Many people who come to me are feeling overwhelmed by anxiety, stress, past trauma, or a significant life transition. You may be used to pushing through, taking care of others, or holding it all together on the outside while feeling disconnected, exhausted, or stuck on the inside. Together, we'll explore what's keeping you stuck and begin untangling the patterns that no longer serve you, so life feels less like something you're surviving and more like something you're living.
Many people who come to me are feeling overwhelmed by anxiety, stress, past trauma, or a significant life transition. You may be used to pushing through, taking care of others, or holding it all together on the outside while feeling disconnected, exhausted, or stuck on the inside. Together, we'll explore what's keeping you stuck and begin untangling the patterns that no longer serve you, so life feels less like something you're surviving and more like something you're living.
Do you feel you are not enough? Do you feel as though you don't belong? If you are someone who has transplanted roots (relocated to a new city, family of origin is from a different country), and are trying to figure out who you are - and not what someone tells you to be? I invite you to connect with me to help you find and begin to express your most authentic self, unapologetically. Whatever your reason is for seeking therapy (as everyone has their own unique experiences), know that you're not alone. We will work together to get you where you want to be.
Do you feel you are not enough? Do you feel as though you don't belong? If you are someone who has transplanted roots (relocated to a new city, family of origin is from a different country), and are trying to figure out who you are - and not what someone tells you to be? I invite you to connect with me to help you find and begin to express your most authentic self, unapologetically. Whatever your reason is for seeking therapy (as everyone has their own unique experiences), know that you're not alone. We will work together to get you where you want to be.
You're tired of carrying it alone. Maybe anxiety follows you like a low hum that never quite stops. Maybe you love the people in your life but feel a distance you can't name. Or maybe you've lost touch with who you actually are beneath all the doing and managing and holding it together.
You don't have to keep going like this.
I work with adults, parents, and teens in Langley who are ready to explore what's happening beneath the surface — gently, without judgment, at your own pace.
I work in a way that honours both your mind and your body — because lasting change rarely happens in just one place.
You're tired of carrying it alone. Maybe anxiety follows you like a low hum that never quite stops. Maybe you love the people in your life but feel a distance you can't name. Or maybe you've lost touch with who you actually are beneath all the doing and managing and holding it together.
You don't have to keep going like this.
I work with adults, parents, and teens in Langley who are ready to explore what's happening beneath the surface — gently, without judgment, at your own pace.
I work in a way that honours both your mind and your body — because lasting change rarely happens in just one place.
As a clinical counsellor, I am deeply committed to supporting individuals through their emotional challenges. My passion for helping people stems from a profound belief in the power of holistic healing. Growing up with immigrant parents, I’ve cultivated a unique understanding of cultural diversity, enabling me to create an open and inclusive space for individuals from various backgrounds. Throughout my career, I have focused on addressing complex issues, including trauma, anxiety, depression, and relationship challenges. My approach is rooted in empathy and a deep respect for each person’s unique journey.
As a clinical counsellor, I am deeply committed to supporting individuals through their emotional challenges. My passion for helping people stems from a profound belief in the power of holistic healing. Growing up with immigrant parents, I’ve cultivated a unique understanding of cultural diversity, enabling me to create an open and inclusive space for individuals from various backgrounds. Throughout my career, I have focused on addressing complex issues, including trauma, anxiety, depression, and relationship challenges. My approach is rooted in empathy and a deep respect for each person’s unique journey.
At times, we all wonder if our present day realities are aligned with our intended paths. Was it the right time? The right job? The right relationship? Is this as good as it gets? Am I happy? Am I fulfilled? If you experience anxiety, depression, confusion or simply feel alone, counselling can offer opportunities for a deeper sense of connection to yourself, your relationships and your life. I am here to walk alongside of you, to listen to your goals, desires and needs. Whether it is sharing long kept secrets, traumas or personal revelations I am here to connect with you.
At times, we all wonder if our present day realities are aligned with our intended paths. Was it the right time? The right job? The right relationship? Is this as good as it gets? Am I happy? Am I fulfilled? If you experience anxiety, depression, confusion or simply feel alone, counselling can offer opportunities for a deeper sense of connection to yourself, your relationships and your life. I am here to walk alongside of you, to listen to your goals, desires and needs. Whether it is sharing long kept secrets, traumas or personal revelations I am here to connect with you.
Struggling with anxiety, depression, stress, panic attacks, OCD, grief & loss, life transitions or other life challenges? Take the first step towards healing through evidence-based strategies, and the deep work of core emotional processing. My therapeutic approach is person-centered, warm, compassionate, and uniquely understanding. During my career, I have been profoundly honoured to witness and help guide my clients to not only heal, but thrive and grow into their authentic selves.
Struggling with anxiety, depression, stress, panic attacks, OCD, grief & loss, life transitions or other life challenges? Take the first step towards healing through evidence-based strategies, and the deep work of core emotional processing. My therapeutic approach is person-centered, warm, compassionate, and uniquely understanding. During my career, I have been profoundly honoured to witness and help guide my clients to not only heal, but thrive and grow into their authentic selves.
Grounded in the values of transparency, humility, empathy and empowerment, my practice acknowledges that mental health injuries and difficulties are normal responses to certain situations and circumstances. Counselling experience in a university wellness centre, and in health authorities in Northern BC and Nova Scotia, has given me a strong background in working with depression, anxiety, panic, people-pleasing, various types of trauma, borderline personality and concerns common to post-secondary students including life transitions, academic demands and pressure to succeed.
Grounded in the values of transparency, humility, empathy and empowerment, my practice acknowledges that mental health injuries and difficulties are normal responses to certain situations and circumstances. Counselling experience in a university wellness centre, and in health authorities in Northern BC and Nova Scotia, has given me a strong background in working with depression, anxiety, panic, people-pleasing, various types of trauma, borderline personality and concerns common to post-secondary students including life transitions, academic demands and pressure to succeed.
You don’t have to navigate life’s hardest seasons alone.
Whether you’re feeling stuck in anxiety, moving through grief, navigating a major life transition, or simply feeling overwhelmed—I'm here to walk alongside you with compassion and clarity. I provide a safe, non-judgmental space where you can pause, breathe, and process. My approach is deeply relational, trauma-informed, and grounded in evidence-based strategies that support healing, self-awareness, and real growth.
Clients often describe me as warm, intuitive, and easy to talk to. I believe that therapy should feel like a human connection, not a clinical transaction.
You don’t have to navigate life’s hardest seasons alone.
Whether you’re feeling stuck in anxiety, moving through grief, navigating a major life transition, or simply feeling overwhelmed—I'm here to walk alongside you with compassion and clarity. I provide a safe, non-judgmental space where you can pause, breathe, and process. My approach is deeply relational, trauma-informed, and grounded in evidence-based strategies that support healing, self-awareness, and real growth.
Clients often describe me as warm, intuitive, and easy to talk to. I believe that therapy should feel like a human connection, not a clinical transaction.
Do you feel a bit wobbly, worried, stressed out, or stuck in repeating patterns that aren’t working for you anymore? Maybe you’re having a tough time navigating through anxiety, triggering moments, or complicated personal relationships. Perhaps you’d like to get better at communicating with the ones in your life that matter the most. You could also be wondering why painful memories from long ago keep popping up and you just want to find a way to make them stop. Facing all of this alone can feel overwhelming, but real healing and change can come quickly when you connect with someone you trust and feel fully safe with.
Do you feel a bit wobbly, worried, stressed out, or stuck in repeating patterns that aren’t working for you anymore? Maybe you’re having a tough time navigating through anxiety, triggering moments, or complicated personal relationships. Perhaps you’d like to get better at communicating with the ones in your life that matter the most. You could also be wondering why painful memories from long ago keep popping up and you just want to find a way to make them stop. Facing all of this alone can feel overwhelming, but real healing and change can come quickly when you connect with someone you trust and feel fully safe with.
Hi my name is Isabelle! I believe that counselling looks different for
everyone. Each person brings their own experiences, strengths, and challenges into the counselling space, which is why I take an integrative and trauma-informed approach that is tailored to each individual's needs.
I draw from evidence-based practices while recognizing that there is no
one-size-fits-all approach to healing and growth.
Hi my name is Isabelle! I believe that counselling looks different for
everyone. Each person brings their own experiences, strengths, and challenges into the counselling space, which is why I take an integrative and trauma-informed approach that is tailored to each individual's needs.
I draw from evidence-based practices while recognizing that there is no
one-size-fits-all approach to healing and growth.
I help those who need an unconditionally supportive, non-judgemental space to peel back the layers of their experience and understand how it influences their present and future. I am here for folks who are looking to connect with their authentic selves, process their pain, experience healing where it feels needed, and ground into their innate strength and capability, so they can move forwards in whatever way they wish for themselves.
Some areas I specialize in:
-people-pleasing
-shame
-childhood/complex trauma
-perfectionism
-anxiety
-burnout
-stress
-emotional regulation
-relational wounding
-life transitions
I help those who need an unconditionally supportive, non-judgemental space to peel back the layers of their experience and understand how it influences their present and future. I am here for folks who are looking to connect with their authentic selves, process their pain, experience healing where it feels needed, and ground into their innate strength and capability, so they can move forwards in whatever way they wish for themselves.
Some areas I specialize in:
-people-pleasing
-shame
-childhood/complex trauma
-perfectionism
-anxiety
-burnout
-stress
-emotional regulation
-relational wounding
-life transitions
Struggling with anxiety, depression, stress, panic attacks, OCD, grief & loss, life transitions or other life challenges? Take the first step towards healing through evidence-based strategies, and the deep work of core emotional processing. My therapeutic approach is person-centered, warm, compassionate, and uniquely understanding. During my career, I have been profoundly honoured to witness and help guide my clients to not only heal, but thrive and grow into their authentic selves.
Struggling with anxiety, depression, stress, panic attacks, OCD, grief & loss, life transitions or other life challenges? Take the first step towards healing through evidence-based strategies, and the deep work of core emotional processing. My therapeutic approach is person-centered, warm, compassionate, and uniquely understanding. During my career, I have been profoundly honoured to witness and help guide my clients to not only heal, but thrive and grow into their authentic selves.
People seek counselling for different reasons: tragedies and traumas, personal struggles, unanticipated forks in the road of our lives, or questioning the path we are on. I strongly believe in the resilience and strength of each individual to find these answers, and I believe that I can be a valuable guide in helping you find these answers. I welcome individuals and couples from all walks of life and backgrounds, including members of the LGBTQ+ community and non-traditional couples, as well as first-responders and members of the military.
People seek counselling for different reasons: tragedies and traumas, personal struggles, unanticipated forks in the road of our lives, or questioning the path we are on. I strongly believe in the resilience and strength of each individual to find these answers, and I believe that I can be a valuable guide in helping you find these answers. I welcome individuals and couples from all walks of life and backgrounds, including members of the LGBTQ+ community and non-traditional couples, as well as first-responders and members of the military.
Have you been looking for a therapist who is down to earth and has the broad experience to understand all the things you are juggling day to day? Are your relationships suffering and you just can't find the time or the right words to set things back on course. Our world has become so fast paced and with so many expectations to be your best self. Sometimes it can feel like a lot. It can get overwhelming very quickly. Sometimes there needs to be a safe space to unload that, process your own goals and repair or strengthen your most valued relationships.
Have you been looking for a therapist who is down to earth and has the broad experience to understand all the things you are juggling day to day? Are your relationships suffering and you just can't find the time or the right words to set things back on course. Our world has become so fast paced and with so many expectations to be your best self. Sometimes it can feel like a lot. It can get overwhelming very quickly. Sometimes there needs to be a safe space to unload that, process your own goals and repair or strengthen your most valued relationships.
I come from a background of working in the social services sector. I have been working in the field for the past seven years. My experience encompasses working with senior’s mental health, supporting children and youth in their rehabilitation/ development plans and directly supporting vulnerable adults. My experience in the social service sector has given me the opportunity to work with diverse individuals, helping them work through many of life’s different challenges. I am a second- generation immigrant and have experience navigating conflicting values and integrating identity.
I come from a background of working in the social services sector. I have been working in the field for the past seven years. My experience encompasses working with senior’s mental health, supporting children and youth in their rehabilitation/ development plans and directly supporting vulnerable adults. My experience in the social service sector has given me the opportunity to work with diverse individuals, helping them work through many of life’s different challenges. I am a second- generation immigrant and have experience navigating conflicting values and integrating identity.
Sometimes our pain can become distracting, confusing and overwhelming; making it difficult to appreciate our worth and create meaning in our lives. I consider it an honour to create a space for individuals to experience healing. Growth is more likely to occur when individuals are provided with respect, genuineness, and empathy—all of which I strive to provide.
Clients have commented on my laid back approach and casual demeanor which I believe helps to create a comfortable atmosphere for therapy. I am known to use humor and sarcasm as I believe counselling can be something on your 'to do' list that you look forward to.
Sometimes our pain can become distracting, confusing and overwhelming; making it difficult to appreciate our worth and create meaning in our lives. I consider it an honour to create a space for individuals to experience healing. Growth is more likely to occur when individuals are provided with respect, genuineness, and empathy—all of which I strive to provide.
Clients have commented on my laid back approach and casual demeanor which I believe helps to create a comfortable atmosphere for therapy. I am known to use humor and sarcasm as I believe counselling can be something on your 'to do' list that you look forward to.
Are you stuck in a consent loop about what you should or shouldn't do? Do you need a safe place to talk openly about what is going on in your life? Whether it is parenting, work-life balance, grief, recent diagnosis or stress. Let us work together as you navigate the road you want to take. You are not alone in this journey, and I am here to support you and encourage you through all of life's challenges. Life’s challenges can feel overwhelming, but with the right support, you can build resilience and find calm amidst the chaos. My approach is person-centered and this works for children and adults.
Are you stuck in a consent loop about what you should or shouldn't do? Do you need a safe place to talk openly about what is going on in your life? Whether it is parenting, work-life balance, grief, recent diagnosis or stress. Let us work together as you navigate the road you want to take. You are not alone in this journey, and I am here to support you and encourage you through all of life's challenges. Life’s challenges can feel overwhelming, but with the right support, you can build resilience and find calm amidst the chaos. My approach is person-centered and this works for children and adults.
The Spaces Between Counselling .....The Power of Perception The greatest growth my clients experience from our work together is a new way of seeing and experiencing their lives. I'll show you how to move from hopelessness, loneliness, frustration, and fear to clarity and peace. We'll use your struggle as your power spot to create change. Although this can be difficult, that discomfort acts as a motivation to change. That is its job. You are at a place where all the possibilities and richness of life are yours to be found. I can help you take your next steps and I'd be honoured to walk with you.
The Spaces Between Counselling .....The Power of Perception The greatest growth my clients experience from our work together is a new way of seeing and experiencing their lives. I'll show you how to move from hopelessness, loneliness, frustration, and fear to clarity and peace. We'll use your struggle as your power spot to create change. Although this can be difficult, that discomfort acts as a motivation to change. That is its job. You are at a place where all the possibilities and richness of life are yours to be found. I can help you take your next steps and I'd be honoured to walk with you.
Hi! I'm Isabelle (she/her), and I am so glad you are here! I believe that we are human first, and human connection is the foundation for the therapeutic process. I would be honoured to walk alongside you during your journey towards healing, processing, growth, and discovery and provide a safe space to listen to, witness, and learn from you. I am passionate about working with individuals with attachment wounds, relational issues, loneliness/depression, sexuality, and trauma as well as couples' with communication, connection, sex and intimacy, relational wounds, and trauma.
Hi! I'm Isabelle (she/her), and I am so glad you are here! I believe that we are human first, and human connection is the foundation for the therapeutic process. I would be honoured to walk alongside you during your journey towards healing, processing, growth, and discovery and provide a safe space to listen to, witness, and learn from you. I am passionate about working with individuals with attachment wounds, relational issues, loneliness/depression, sexuality, and trauma as well as couples' with communication, connection, sex and intimacy, relational wounds, and trauma.
Nearby Searches for Aldergrove
- Abbotsford
- Burnaby
- Coquitlam
- Delta
- Langley
- Maple Ridge
- Mission
- New Westminster
- Pitt Meadows
- Port Coquitlam
- Surrey
- White Rock
How does your Counsellor compare?
Number of Counsellors in Aldergrove, BC
20+
Average cost per session
$159
Counsellors in Aldergrove, BC who prioritize treating:
| 97% | Anxiety |
| 97% | Social Anxiety |
| 97% | Health Anxiety |
| 97% | Driving Anxiety |
| 93% | Depression |
| 90% | Life Transitions |
| 86% | Trauma and PTSD |
Average years in practice
7 Years
Top 3 insurances accepted
| 71% | Pacific Blue Cross |
| 67% | Green Shield Canada |
| 63% | SunLife |
How Counsellors in Aldergrove, BC see their clients
| 93% | In Person and Online | |
| 7% | Online Only |
Gender breakdown
| 85% | Female | |
| 15% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Aldergrove?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.