Jessica Hilton
Counsellor, MC, RCC
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
7408 Vedder Road, Chilliwack, BC V2R
Let's Connect (866) 641-7211
You show up for others. At work, in your relationships, in the roles you carry. You hold space, solve problems, and manage emotional labor. But something has shifted. Old patterns are costing more than they once protected. You might feel numb, anxious, or quietly disconnected from yourself. Maybe you’re overworking, people-pleasing, or numbing, but it’s not helping anymore. You’ve done therapy, tried the tools, and still something deeper feels unmet. You want to feel grounded, regulated, and more like yourself again—connected to your body, your emotions, and your values.
I work with people navigating burnout, relational stress, and survival patterns shaped by emotional neglect or early misattunement. My approach is body-based, relational, and grounded in safety. Together we slow down, notice what’s showing up in the moment, and support nervous system regulation, emotional repair, and reconnection with your authentic self.
Therapy doesn’t have to be one more thing you perform. It can be a space to exhale, reflect, and come home to yourself. Even if you’ve done therapy before, this may feel different. Whether you're in a hard season or beginning to question patterns that once kept you safe, we begin gently and together—from exactly where you are.
Call or Email Jessica Hilton now for a free 15 minute consultation - (866) 641-7211
Let's Connect (866) 641-7211
Finances
Fees
- Individual Sessions $160
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, Cash, Mastercard, VisaInsurance
- Alberta Blue Cross
- Beneva | SSQ
- Canada Life | Great-West Life
- Chambers Plan
- CINUP
- Cowan
- CVAP | Crime Victim
- Equitable Life of Canada
- First Canadian Health
- First Nations Health Authority
- iA Financial Group
- Johnson
- Johnston Group
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- Royal Canadian Mounted Police
- Union Benefits
- Veterans Affairs Canada
- WorkBC
Jessica Hilton
Counsellor, MC, RCC
Call or Email me for a free 15 minute consultation now - (866) 641-7211
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 13558 Jessica Hilton
- In Practice for 10 years
- Attended City University of Seattle, Graduated 2015
Education and Years In Practice
Jessica Hilton
Counsellor, MC, RCC
Call or Email me for a free 15 minute consultation now - (866) 641-7211
Specialties and Expertise
Top Specialties
- Relationship Issues
- Trauma and PTSD
- Substance Use
Expertise
- ADHD
- Anger Management
- Anxiety
- Attachment Healing
- Behavioural Issues
- Burnout Recovery
- Caregivers
- Chronic Impulsivity
- Codependency
- Coping Skills
- Depression
- Emotional Disturbance
- First Responders
- Grief
- Life Transitions
- Men's Issues
- Mood Disorders
- Peer Relationships
- Self Esteem
- Stress
- Women's Issues
Jessica Hilton
Counsellor, MC, RCC
Call or Email me for a free 15 minute consultation now - (866) 641-7211
4 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- EMDR
- Experiential Therapy
- Gestalt
- Humanistic
- Motivational Interviewing
- Narrative
- Person-Centered
- Psychodynamic
- Relational
- Sensorimotor Psychotherapy
- Somatic
- Strength-Based
- Trauma Focused
Jessica Hilton
Counsellor, MC, RCC
Call or Email me for a free 15 minute consultation now - (866) 641-7211