Therapists in Hope, BC
Congratulations on seeking counselling. You might currently be in a dark spot and hesitant to seek help. Rest assured that you are not alone in this. It takes courage to seek help and you are on your way there. I have been in your spot before and my healing journey guided me to help others overcome complex trauma. You don't need to be controlled by your past anymore. A common goal would be to reach your full potentials and be your authentic self again, and the work focuses on processing the past so it has less hold on your present. Allow us to collaboratively create a non-judgmental space and move to a healthier future.
Congratulations on seeking counselling. You might currently be in a dark spot and hesitant to seek help. Rest assured that you are not alone in this. It takes courage to seek help and you are on your way there. I have been in your spot before and my healing journey guided me to help others overcome complex trauma. You don't need to be controlled by your past anymore. A common goal would be to reach your full potentials and be your authentic self again, and the work focuses on processing the past so it has less hold on your present. Allow us to collaboratively create a non-judgmental space and move to a healthier future.
Life can sometimes darken our hearts and make things feel difficult or even hopeless, as if there is no way out. You may battle with anxiety, depression, perfectionism or low self-worth while a strong inner critic berates you every step of the way. Perhaps you feel pulled in different directions, while feeling as though you are losing control over your life - at a loss to know where to start in order to break the negative cycles you find yourself trapped in. Amidst all this, relationships may suffer, not only with others, but also with yourself as you strive to find who you really are amongst all the chatter and chaos of your mind.
Life can sometimes darken our hearts and make things feel difficult or even hopeless, as if there is no way out. You may battle with anxiety, depression, perfectionism or low self-worth while a strong inner critic berates you every step of the way. Perhaps you feel pulled in different directions, while feeling as though you are losing control over your life - at a loss to know where to start in order to break the negative cycles you find yourself trapped in. Amidst all this, relationships may suffer, not only with others, but also with yourself as you strive to find who you really are amongst all the chatter and chaos of your mind.
If you’ve found yourself here, something in you is ready for support — or perhaps simply for things to feel a little lighter, clearer, or more manageable. That in itself takes courage.
As your counsellor, I offer a compassionate space where you don’t have to explain or defend yourself — a place where you can speak freely and be truly heard. I meet you with unconditional acceptance while gently encouraging self-reflection, not by telling you what to do, but by helping you reconnect with your own inner knowing.
If you’ve found yourself here, something in you is ready for support — or perhaps simply for things to feel a little lighter, clearer, or more manageable. That in itself takes courage.
As your counsellor, I offer a compassionate space where you don’t have to explain or defend yourself — a place where you can speak freely and be truly heard. I meet you with unconditional acceptance while gently encouraging self-reflection, not by telling you what to do, but by helping you reconnect with your own inner knowing.
I believe every person is the expert of their life. I provide a safe environment where people can process and gain the insights and awareness they are seeking. Many of us feel trapped in shame, guilt, fear, loneliness, anger, and hurt and we become our own harshest critic. These feelings are often unconscious, deep-rooted and have not been recognized, acknowledged and shared with someone non-judgmental. Well-intentioned family members, friends and co-workers offer advice and support in ways that can inhibit our healing process. As we share our life stories with someone objective we are able to heal ourselves.
I believe every person is the expert of their life. I provide a safe environment where people can process and gain the insights and awareness they are seeking. Many of us feel trapped in shame, guilt, fear, loneliness, anger, and hurt and we become our own harshest critic. These feelings are often unconscious, deep-rooted and have not been recognized, acknowledged and shared with someone non-judgmental. Well-intentioned family members, friends and co-workers offer advice and support in ways that can inhibit our healing process. As we share our life stories with someone objective we are able to heal ourselves.
As a holistic counsellor and hypnotherapist I provide support to you for loss, life transitions, anxiety, stress, grief and depression. As each person is unique I am very interested in understanding the bigger picture of who you are, not just the issue. Together in counselling, hypnotherapy or both I will tailor an approach that it’s maximally effective and relevant for you. Hypnotherapy and breath work can be used to benefit those who have anxiety, stress and sleep issues.
As a holistic counsellor and hypnotherapist I provide support to you for loss, life transitions, anxiety, stress, grief and depression. As each person is unique I am very interested in understanding the bigger picture of who you are, not just the issue. Together in counselling, hypnotherapy or both I will tailor an approach that it’s maximally effective and relevant for you. Hypnotherapy and breath work can be used to benefit those who have anxiety, stress and sleep issues.
If you struggle with Trauma (PTSD, C-PTSD), ADHD, Anxiety (Generalized, Social, Panic disorder), Depression, Bipolar, Parenting, Job/boss issues, Perfectionism, Men's issues, Borderline, Anger issues, or Addiction, I'd like to help. I love to work with everyone! But I am especially experienced with men's issues, women's issues, teens/'tweens, and parenting/families. Further, as a former teacher, I'm intimately familiar with the struggles of both youth and teachers in today's confusing world.
If you struggle with Trauma (PTSD, C-PTSD), ADHD, Anxiety (Generalized, Social, Panic disorder), Depression, Bipolar, Parenting, Job/boss issues, Perfectionism, Men's issues, Borderline, Anger issues, or Addiction, I'd like to help. I love to work with everyone! But I am especially experienced with men's issues, women's issues, teens/'tweens, and parenting/families. Further, as a former teacher, I'm intimately familiar with the struggles of both youth and teachers in today's confusing world.
I'm a Registered Clinical Counsellor with BCACC (#17609).
I'm a Registered Clinical Counsellor with BCACC (#17609).
Whether you are seeking support for personal struggles or hoping to strengthen your relationship, my approach is rooted in empathy, evidence-based techniques, and a deep commitment to fostering resilience. Together, we will explore strategies to manage overwhelming emotions, rebuild trust, and develop practical skills for lasting change. My aim is to provide a space where you can discover your strengths and move forward with confidence.
Please feel free to call, text, or email. The quickest way for me to respond is through text or email.
Whether you are seeking support for personal struggles or hoping to strengthen your relationship, my approach is rooted in empathy, evidence-based techniques, and a deep commitment to fostering resilience. Together, we will explore strategies to manage overwhelming emotions, rebuild trust, and develop practical skills for lasting change. My aim is to provide a space where you can discover your strengths and move forward with confidence.
Please feel free to call, text, or email. The quickest way for me to respond is through text or email.
I provide therapy for children, adolescents, adults, couples, and families. Whether you're navigating anxiety, trauma, relationship challenges, parenting concerns, or major life transitions, I offer a compassionate, supportive space where you can feel heard, understood, and empowered to create meaningful change.
My approach is warm, collaborative, and person-centered, creating a space where clients feel safe, supported, and understood. I believe that healing happens through genuine connection, and I tailor therapy to each person's unique strengths, experiences, and goals.
I provide therapy for children, adolescents, adults, couples, and families. Whether you're navigating anxiety, trauma, relationship challenges, parenting concerns, or major life transitions, I offer a compassionate, supportive space where you can feel heard, understood, and empowered to create meaningful change.
My approach is warm, collaborative, and person-centered, creating a space where clients feel safe, supported, and understood. I believe that healing happens through genuine connection, and I tailor therapy to each person's unique strengths, experiences, and goals.
Do you often feel like you’re the one holding everything together, while feeling overwhelmed underneath it all? You may be struggling with anxiety, self-criticism, overthinking, difficult relationship patterns, or the effects of experiences that have left you feeling guarded, disconnected, or stuck. Maybe you understand your patterns but can’t seem to change them. Therapy can be a place to slow down, understand what’s happening beneath the surface, and create space to discover what you need and where you want to go.
Do you often feel like you’re the one holding everything together, while feeling overwhelmed underneath it all? You may be struggling with anxiety, self-criticism, overthinking, difficult relationship patterns, or the effects of experiences that have left you feeling guarded, disconnected, or stuck. Maybe you understand your patterns but can’t seem to change them. Therapy can be a place to slow down, understand what’s happening beneath the surface, and create space to discover what you need and where you want to go.
Maybe you’re feeling stuck in past experiences, negative self-beliefs, or patterns you thought you’d outgrown. I’m here to walk alongside you toward growth.
We cope with life’s challenges using the best strategies available to us at the time. What you’ve been doing has gotten you here, and that is worthy of recognition. I bring a systemic perspective to therapy, naming the external injustices and systemic factors that can profoundly shape our inner worlds. With nearly seven years in the helping professions, I work with young people and adults navigating stress, anxiety, low mood, self-esteem, relationship challenges, and trauma.
Maybe you’re feeling stuck in past experiences, negative self-beliefs, or patterns you thought you’d outgrown. I’m here to walk alongside you toward growth.
We cope with life’s challenges using the best strategies available to us at the time. What you’ve been doing has gotten you here, and that is worthy of recognition. I bring a systemic perspective to therapy, naming the external injustices and systemic factors that can profoundly shape our inner worlds. With nearly seven years in the helping professions, I work with young people and adults navigating stress, anxiety, low mood, self-esteem, relationship challenges, and trauma.
Hello! My name is Jodi (she/her). I have 20 years of experience and a passion for supporting individuals through transitions across the lifespan. These moments can be incredibly challenging and lead to tremendous growth with compassionate support. I specialize in child, youth, and adult mental health concerns. With a background as a Child and Youth Care Counsellor, Family Support Worker, and Mental Health Program Manager, I have a solid understanding of the unique challenges that occur within interpersonal family systems and normal biological human development.
Hello! My name is Jodi (she/her). I have 20 years of experience and a passion for supporting individuals through transitions across the lifespan. These moments can be incredibly challenging and lead to tremendous growth with compassionate support. I specialize in child, youth, and adult mental health concerns. With a background as a Child and Youth Care Counsellor, Family Support Worker, and Mental Health Program Manager, I have a solid understanding of the unique challenges that occur within interpersonal family systems and normal biological human development.
Life.
Life often nudges us out of sync. Is your story a soliloquy, a curious relationship, or a quandary of what is ahead? Are you fighting anxiety, doubting familiar patterns, or an undefinable unsettled feeling? I commend your search seeking deeper peace and purpose; I offer a calm, thoughtful space to explore the peculiar and unfold your stories. Sometimes that means sitting with a question a little longer than usual; together, we might note patterns, deepen understanding, and open up new viewpoints. I offer sessions in a peaceful country setting just minutes from town, online, or as walk-and-talk conversations in nature.
Life.
Life often nudges us out of sync. Is your story a soliloquy, a curious relationship, or a quandary of what is ahead? Are you fighting anxiety, doubting familiar patterns, or an undefinable unsettled feeling? I commend your search seeking deeper peace and purpose; I offer a calm, thoughtful space to explore the peculiar and unfold your stories. Sometimes that means sitting with a question a little longer than usual; together, we might note patterns, deepen understanding, and open up new viewpoints. I offer sessions in a peaceful country setting just minutes from town, online, or as walk-and-talk conversations in nature.
Life is continuously getting harder. The challenges we face and the systems of oppression we live under, make it extremely hard to find stability. The truth is your struggles are not your fault. I offer specialized counselling for individuals facing challenges with eating disorders, disordered eating, body dissatisfaction, problematic substance use and chronic relapse, all while using a harm reduction approach. I also can offer support for a myriad of other challenges too, such as chronic stress, depression, self identity and self worth issues, hard relational dynamics, mom rage, perfectionism, spirituality and self discovery.
Life is continuously getting harder. The challenges we face and the systems of oppression we live under, make it extremely hard to find stability. The truth is your struggles are not your fault. I offer specialized counselling for individuals facing challenges with eating disorders, disordered eating, body dissatisfaction, problematic substance use and chronic relapse, all while using a harm reduction approach. I also can offer support for a myriad of other challenges too, such as chronic stress, depression, self identity and self worth issues, hard relational dynamics, mom rage, perfectionism, spirituality and self discovery.
Before I try to impress you with credentials, accomplishments and experience, I want to introduce myself on a personal level. I love change. I love helping people create their change. I am passionate about seeing people make good decisions from well thought out options and choices. Helping people see the same, sometimes long term, problem in a different light or from a different angle is exciting for me. New, different and out of the ordinary usually leads to feeling, thinking and acting “another way”. When people stop doing what does not work or make adjustments of any size and level, then improvement is inevitable.
Before I try to impress you with credentials, accomplishments and experience, I want to introduce myself on a personal level. I love change. I love helping people create their change. I am passionate about seeing people make good decisions from well thought out options and choices. Helping people see the same, sometimes long term, problem in a different light or from a different angle is exciting for me. New, different and out of the ordinary usually leads to feeling, thinking and acting “another way”. When people stop doing what does not work or make adjustments of any size and level, then improvement is inevitable.
I provide calm, compassionate, and nonjudgmental support for individuals and couples in Chilliwack and across British Columbia who are experiencing relationship challenges, communication difficulties, conflict, emotional disconnection, trust concerns, or patterns that feel difficult to break.
Whether you’re feeling stuck, overwhelmed, disconnected, or caught in the same relationship patterns, counselling can provide a supportive space to better understand what is happening and identify meaningful ways forward.
I provide calm, compassionate, and nonjudgmental support for individuals and couples in Chilliwack and across British Columbia who are experiencing relationship challenges, communication difficulties, conflict, emotional disconnection, trust concerns, or patterns that feel difficult to break.
Whether you’re feeling stuck, overwhelmed, disconnected, or caught in the same relationship patterns, counselling can provide a supportive space to better understand what is happening and identify meaningful ways forward.
I am here for those feeling overwhelmed by anxiety, burnout, trauma, grief, identity shifts, or ongoing relationship stress by listening, supporting, and helping to build strength and tools for handling complex life circumstances. I work to provide a space for clarity, steadiness, and peace. I want you to feel supported, understood, and begin making meaningful, sustainable change at a pace that feels safe. I work with adults, men, youth (ages 14+), couples, and provide CVAP-approved counselling as well.
I am here for those feeling overwhelmed by anxiety, burnout, trauma, grief, identity shifts, or ongoing relationship stress by listening, supporting, and helping to build strength and tools for handling complex life circumstances. I work to provide a space for clarity, steadiness, and peace. I want you to feel supported, understood, and begin making meaningful, sustainable change at a pace that feels safe. I work with adults, men, youth (ages 14+), couples, and provide CVAP-approved counselling as well.
Many of the people I work with carry stories of migration, loss, and starting over. As an Arab woman who moved to Canada during my younger adult years, I understand what it means to rebuild life in a new place while holding on to language, culture, and dignity. I work especially well with clients who feel overwhelmed, unseen, or emotionally burdened, and who need a space where their experiences are understood without explanation.
Many of the people I work with carry stories of migration, loss, and starting over. As an Arab woman who moved to Canada during my younger adult years, I understand what it means to rebuild life in a new place while holding on to language, culture, and dignity. I work especially well with clients who feel overwhelmed, unseen, or emotionally burdened, and who need a space where their experiences are understood without explanation.
My goal as a Registered Clinical Counsellor (6190) is to assist women and teen girls reach their goals for relational, mental and spiritual wholeness. I take into the consideration your whole self - body, mind, spirit and relationships - in the professional helping relationship believing all are interrelated. While counselling requires courage and commitment, active engagement can lead to hope, healing and new possibilities in life.
My goal as a Registered Clinical Counsellor (6190) is to assist women and teen girls reach their goals for relational, mental and spiritual wholeness. I take into the consideration your whole self - body, mind, spirit and relationships - in the professional helping relationship believing all are interrelated. While counselling requires courage and commitment, active engagement can lead to hope, healing and new possibilities in life.
Do you look like you're holding it together on the outside while feeling anxious, overwhelmed, or exhausted inside? Perhaps overthinking, people-pleasing, perfectionism, ADHD, or self-doubt is making it hard to feel calm and confident. I help women, teens, and couples understand what is keeping them stuck and build practical tools for meaningful change. My approach is warm, compassionate, genuine, and down-to-earth. You'll have space to feel heard while being gently challenged and supported as you move from simply surviving toward feeling calmer, more confident, and more connected.
Do you look like you're holding it together on the outside while feeling anxious, overwhelmed, or exhausted inside? Perhaps overthinking, people-pleasing, perfectionism, ADHD, or self-doubt is making it hard to feel calm and confident. I help women, teens, and couples understand what is keeping them stuck and build practical tools for meaningful change. My approach is warm, compassionate, genuine, and down-to-earth. You'll have space to feel heard while being gently challenged and supported as you move from simply surviving toward feeling calmer, more confident, and more connected.
See more therapy options for Hope
How does your Counsellor compare?
Number of Counsellors in Hope, BC
20+
Average cost per session
$150
Counsellors in Hope, BC who prioritize treating:
| 95% | Relationship Issues |
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Relationship Anxiety |
| 95% | Driving Anxiety |
| 90% | Depression |
Average years in practice
5 Years
Top 3 insurances accepted
| 69% | Manulife |
| 69% | Pacific Blue Cross |
| 62% | Canada Life | Great-West Life |
How Counsellors in Hope, BC see their clients
| 85% | In Person and Online | |
| 15% | Online Only |
Gender breakdown
| 79% | Female | |
| 21% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Hope?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
