Therapists in Vaughan, ON

הלקוחות שלי עשויים לזהות שמשהו בחייהם אינו תואם את התקוות והרצונות שלהם. או שהם מרגישים תקועים או נאבקים, אז הם מחפשים הדרכה ובהירות. חלק מהטענות כוללות דיכאון, אבל, חרדה, מתח, טראומה, מנגנוני התמודדות לא יעילים או מזיקים כמו שימוש לרעה בחומרים והתמכרויות אחרות, משברים במחזור החיים כמו גירושין, קן ריק, עקרות וקשיי נישואין ו/או הורות. הלקוחות שלי יצטרכו לחשוף ולהבין את הסיבות השורשיות המשפיעות על הנסיבות שלהם ולחקור את האפשרויות שלהם לניהול הבעיות שבהן הם מציגים.

Whether you are experiencing a relationship issue, are suffering from anxiety or depression, or have adult ADHD, I can help. You want therapy to improve your situation. you don't want to waste your time. For this reason I provide a structured, and practical approach to therapy. I will send you resources so that you can gain insight, reflect, and focus on goals between sessions. There is no judgment in our sessions. Clients share that they appreciate the objective perspective, and practical evidence based tools that I provide. This is your hard earned time. It's my goal to make this a meaningful experience for you.

***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.

We offer psychological and psychoeducational assessment and treatment options for children, adolescents, a d families. Our comprehensive assessments include Learning Disabilities, ADHD, Autism, and Gifted. We provide treatment resources to support mental health and we use CBT, DBT, and ACT in psychotherapy approaches. In providing a warm, empathetic, and non-judgmental space, we tailor therapy to each individual client to help them reach their goals and live in line with their values. By learning about each client’s strengths and relative difficulties, we are able to optimize mental health by building on the clients’ strengths.

Dr. Cinamon sees individuals and families for a number of reasons including difficulties with mood, anxiety, work and family related stress, emotion regulation, behaviour, and parenting. She supports people experiencing life transitions, parents seeking help for their children and teens, and individuals with symptoms impacting their day-to-day lives. She has a special focus on trauma, including sexual assault. She is skilled in providing a variety of therapy approaches including Cognitive Behavioural Therapy, traditional play therapy, family therapy, psychodynamic/family systems talk therapy, and trauma-informed therapy.

I believe that each one of us is the sum of all the journeys we have taken and all the people we have met along the way. We navigate peaks and valleys, traveling up or downstream. At different junctures in our lives, we find ourselves in an ‘in-between’ not knowing which path to take. It is through my own journey and the ones I have taken with others that I have come to bear witness to the strength, courage, and wisdom we each have within us. In my work with individuals, couples, children and youth, I explore challenges, crisis, loss and struggle within the context of one’s interpersonal relationships.

Accepting New Clients! Welcome to our page! Whether you stumbled this page because of a recent break-up, divorce, an addiction you want to break, marriage problems or just looking to find ways to cope with your stress, you found the right place. We specialize in CBT, DBT, Mindfulness, Inner Child Work and other modalities to assist you. We can provide you with tools to help you cope but can also assist you in finding and healing the core issue.

I believe that we all have the capacity for personal growth and change. I align with a humanistic approach to healing – that we are striving toward more fulfilling lives. I believe that we have within ourselves a treasure trove of resources that can help us grow. I aim to help you build resilience, inner strength, and self-compassion, while also guiding you towards a more fulfilling life. It is important to me that you feel heard, respected and worthy.

I'm a therapist based in Vaughan and Maple, Ontario - with 20 years experience in individual, child, family and couple therapy. As a strong believer in inner peace and acceptance, I work extensively every day to help people overcome suffrage from mental illnesses and other personal struggles. The mind is our most powerful tool, and a healthy mind helps us achieve inner peace and balance that promotes a happy and successful life. Many people experience a mental illness or a life struggle that challenges them every day, and impacts not only their lives, but also the lives of their loved ones. Therapy is a means to finding balance

Money should never be the reason you DON'T go to therapy. We never want money to be a barrier to accessing therapy. This is why Affordable Therapy Ontario (ATO) exists: to make therapy accessible for all! Created by Building Bridges Psychotherapy, we are a diverse team of licensed therapists providing high quality therapy to those who need it. We offer in-person services in Mississauga and Vaughan, with more locations to come. We also offer therapy over video and phone. We work with individuals, couples, and families. For a full list of all the issues and concerns we work with, check out our sister website: bbtherapy.ca/services.

We are a diverse team of over 40 licensed and experienced therapists! We believe that there is good in every person, and hope in every situation. We help individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their heads that need to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.