Therapists in Salmon ARM, BC

Photo of Heart Centred Learning, Counsellor in Salmon ARM, BC
Heart Centred Learning
Counsellor, RPC-c, CHT, BET
Verified Verified
Salmon ARM, BC V1E
I am a RPC-c Registered Professional Counsellor-candidate, Clinical Hypnotherapist, BET Practitioner (Emotional work), NLP Practitioner. I have years of experience with Hockey and Equestrian Sports. I help athletes to remove fear, concern and roadblocks to them achieving the success they desire. I am excellent working one on one for personal challenges such as family, marriage, anxiety, stress and inner conflicts. The mind has been a lifelong area of focus and study.Creating and Inspiring Powerful Lives by Design is my passion.
I am a RPC-c Registered Professional Counsellor-candidate, Clinical Hypnotherapist, BET Practitioner (Emotional work), NLP Practitioner. I have years of experience with Hockey and Equestrian Sports. I help athletes to remove fear, concern and roadblocks to them achieving the success they desire. I am excellent working one on one for personal challenges such as family, marriage, anxiety, stress and inner conflicts. The mind has been a lifelong area of focus and study.Creating and Inspiring Powerful Lives by Design is my passion.
(204) 813-0138 View (204) 813-0138
Photo of Vlad Polyakh, Counsellor in Salmon ARM, BC
Vlad Polyakh
Counsellor, MA, RCC
Verified Verified
Salmon ARM, BC V1E
I am a Registered Clinical Counsellor, practicing in Salmon Arm, BC. I have a passion for helping people overcome their challenges and achieve their goals. I have a Bachelor's and a Master's degree in Counselling Psychology and over twelve years of experience in the helping profession. I offer individual counselling for adults and older youth (16+).
I am a Registered Clinical Counsellor, practicing in Salmon Arm, BC. I have a passion for helping people overcome their challenges and achieve their goals. I have a Bachelor's and a Master's degree in Counselling Psychology and over twelve years of experience in the helping profession. I offer individual counselling for adults and older youth (16+).
(778) 824-1900 View (778) 824-1900
Photo of Shannon Ritchie, Counsellor in Salmon ARM, BC
Shannon Ritchie
Counsellor, MC, RCC
Verified Verified
6 Endorsed
Salmon ARM, BC V1E
Couple and Family Counselling is the focus of my practice. Relationship dynamics can be complex. I work with couples and family members in a collaborative and non-judgmental way to identify what is working and what is not within the family system. I also specialize in working with trauma, first responders (BCEHS and the RCMP) and with individuals who have experienced, witnessed, or perpetrated violence. I believe the details of my clients lived experiences are important and I will work hard to understand clients responses, and the larger context. I have over 10 years’ experience working with individuals, couples, and families.
Couple and Family Counselling is the focus of my practice. Relationship dynamics can be complex. I work with couples and family members in a collaborative and non-judgmental way to identify what is working and what is not within the family system. I also specialize in working with trauma, first responders (BCEHS and the RCMP) and with individuals who have experienced, witnessed, or perpetrated violence. I believe the details of my clients lived experiences are important and I will work hard to understand clients responses, and the larger context. I have over 10 years’ experience working with individuals, couples, and families.
(888) 919-3724 View (888) 919-3724
Photo of Emily Bostrom in Salmon ARM, BC
Emily Bostrom
MC
Verified Verified
2 Endorsed
Salmon ARM, BC V1E
As a Narrative therapist, I see you as the expert of your own life. I believe you know your stories best and how your experiences have impacted you. Together we explore your stories, strengths, and values, illuminating strong stories that already exist. I am here to witness your stories, be curious, and deeply listen so that you can be safely heard. As we revise old stories we create less room for fear and failure and more room for new versions of stories to emerge. Is there something you cannot accept? Something you have resisted? This can show what you value, what you protect, and what you fight for.
As a Narrative therapist, I see you as the expert of your own life. I believe you know your stories best and how your experiences have impacted you. Together we explore your stories, strengths, and values, illuminating strong stories that already exist. I am here to witness your stories, be curious, and deeply listen so that you can be safely heard. As we revise old stories we create less room for fear and failure and more room for new versions of stories to emerge. Is there something you cannot accept? Something you have resisted? This can show what you value, what you protect, and what you fight for.
(249) 699-5286 View (249) 699-5286
Photo of Joanna L Johnson, Counsellor in Salmon ARM, BC
Joanna L Johnson
Counsellor, MA, CCC, RCC
Verified Verified
Salmon ARM, BC V1E
We are hard-wired for attachment, born into families and yearn for connection, yet our relationships can sometimes be incredibly challenging. How do we navigate so that we can feel intact within ourselves while at the same time, feel healthy and connected in our relationships? This is the type of work that I love to help clients with. Counselling and psychotherapy can offer you a safe, non-judgemental space where you can figure out what is getting in the way in your relationships and why. It can help you gain insight, resource current and new strengths, build skills, and increase your capacity for connection.
We are hard-wired for attachment, born into families and yearn for connection, yet our relationships can sometimes be incredibly challenging. How do we navigate so that we can feel intact within ourselves while at the same time, feel healthy and connected in our relationships? This is the type of work that I love to help clients with. Counselling and psychotherapy can offer you a safe, non-judgemental space where you can figure out what is getting in the way in your relationships and why. It can help you gain insight, resource current and new strengths, build skills, and increase your capacity for connection.
(579) 589-5531 View (579) 589-5531
Photo of Tamara Nesbitt, Registered Social Worker in Salmon ARM, BC
Tamara Nesbitt
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Salmon ARM, BC V1E
When human beings experience trauma or severe life stressors, it is not uncommon for our lives to unravel. Tamara's focus and passion is to offer a safe and supportive place for her clients to find peace of mind and a way through to their own inner wisdom. She values the importance of assisting her clients to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, and whole in their life. Her 25 years of clinical practice includes working with individuals, couples and families with difficult life transitions, depression, anxiety, grief and loss,
When human beings experience trauma or severe life stressors, it is not uncommon for our lives to unravel. Tamara's focus and passion is to offer a safe and supportive place for her clients to find peace of mind and a way through to their own inner wisdom. She values the importance of assisting her clients to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, and whole in their life. Her 25 years of clinical practice includes working with individuals, couples and families with difficult life transitions, depression, anxiety, grief and loss,
(548) 490-7196 View (548) 490-7196
Photo of Parris Winsor, Counsellor in Salmon ARM, BC
Parris Winsor
Counsellor, RPC
Verified Verified
1 Endorsed
Salmon ARM, BC V1E
I am skilled in trauma, grief, relationship and addiction counselling, and teach many other necessary life skills, which I facilitates through workshops and groups. I help to create a routine that is balanced and transferable into anyone's life. I focus on building self worth and esteem, creating skills for healthy, happy relationships. Empower individuals to live a life free of addictions and behaviours that cause consequences and negative feelings. I encourage people to identify the inner dialogue that persists with negativity, put downs and beliefs that aren't serving them well and replace those with love and kindness.
I am skilled in trauma, grief, relationship and addiction counselling, and teach many other necessary life skills, which I facilitates through workshops and groups. I help to create a routine that is balanced and transferable into anyone's life. I focus on building self worth and esteem, creating skills for healthy, happy relationships. Empower individuals to live a life free of addictions and behaviours that cause consequences and negative feelings. I encourage people to identify the inner dialogue that persists with negativity, put downs and beliefs that aren't serving them well and replace those with love and kindness.
(855) 872-5996 View (855) 872-5996
Photo of Zakary Zarichney, Registered Social Worker in Salmon ARM, BC
Zakary Zarichney
Registered Social Worker, MSW, RSW, SSC
Verified Verified
2 Endorsed
Salmon ARM, BC V1E
I am a Registered Master of Social Work graduate. I work from a Narrative Therapy and Response-Based Practice approach. I have worked with clients navigating anxiety, depression, trauma, grief & loss and complex relationships. I have 5+ years of experience working with individuals navigating complex and dynamic relationships. This includes working with couples facing intense conflicts, infidelity, separation, and divorce. I tailor my approach to each unique relationship, actively collaborating with each couple or family to fully understand, assist, and promote healing in their most significant relationships.
I am a Registered Master of Social Work graduate. I work from a Narrative Therapy and Response-Based Practice approach. I have worked with clients navigating anxiety, depression, trauma, grief & loss and complex relationships. I have 5+ years of experience working with individuals navigating complex and dynamic relationships. This includes working with couples facing intense conflicts, infidelity, separation, and divorce. I tailor my approach to each unique relationship, actively collaborating with each couple or family to fully understand, assist, and promote healing in their most significant relationships.
(709) 501-4330 View (709) 501-4330
Photo of Inside Out Counselling Services, Counsellor in Salmon ARM, BC
Inside Out Counselling Services
Counsellor, RPC, MPCC
Verified Verified
Salmon ARM, BC V1E
I provide counselling in a safe, confidential and professional environment. Talk to me about anxiety, depression, trauma, dysfunctional behaviour, and unhelpful thinking habits. Providing personalized counselling is my passion. One size does not fit all. I commit to be present and listen to you; together we will set measurable, attainable goals that bring life change and an increased sense of self. Meeting you where you are right now, giving you practical insights, proven tools, and step-by-step strategies you need to get where you want to go.
I provide counselling in a safe, confidential and professional environment. Talk to me about anxiety, depression, trauma, dysfunctional behaviour, and unhelpful thinking habits. Providing personalized counselling is my passion. One size does not fit all. I commit to be present and listen to you; together we will set measurable, attainable goals that bring life change and an increased sense of self. Meeting you where you are right now, giving you practical insights, proven tools, and step-by-step strategies you need to get where you want to go.
(866) 541-7198 View (866) 541-7198
Photo of Valerie Dessaulles, Counsellor in Salmon ARM, BC
Valerie Dessaulles
Counsellor, MA, RCC, CCC
Verified Verified
1 Endorsed
Salmon ARM, BC V1E
My name is Valerie Dessaulles and I am a registered clinical counsellor (RCC). I have over ten years in the helping profession initially as a paramedic and now as a counsellor. Trauma comes in many forms and presents in different ways; it can be difficult to pinpoint what caused symptoms or even what they may be. The first step is to acknowledge that you are not feeling yourself and that you want help to get your life back together. It would be my pleasure to walk alongside you as we navigate this new territory and figure out what you need from counselling. It can be really hard to reach out, but know that you set the pace.
My name is Valerie Dessaulles and I am a registered clinical counsellor (RCC). I have over ten years in the helping profession initially as a paramedic and now as a counsellor. Trauma comes in many forms and presents in different ways; it can be difficult to pinpoint what caused symptoms or even what they may be. The first step is to acknowledge that you are not feeling yourself and that you want help to get your life back together. It would be my pleasure to walk alongside you as we navigate this new territory and figure out what you need from counselling. It can be really hard to reach out, but know that you set the pace.
(873) 363-1244 View (873) 363-1244
Photo of Gayle Weed, Counsellor in Salmon ARM, BC
Gayle Weed
Counsellor, MA, CCC
Verified Verified
1 Endorsed
Salmon ARM, BC V1E
I believe everyone has the ability to grow and change, and I am committed to walking alongside my clients as they embark upon their own path towards healing and self-discovery. I come to each session with authenticity and compassion, and offer a safe and supportive environment where clients can explore and confront challenging thoughts, behaviours, and emotions.
I believe everyone has the ability to grow and change, and I am committed to walking alongside my clients as they embark upon their own path towards healing and self-discovery. I come to each session with authenticity and compassion, and offer a safe and supportive environment where clients can explore and confront challenging thoughts, behaviours, and emotions.
(647) 905-5271 View (647) 905-5271
Photo of Amy Green, Psychologist in Salmon ARM, BC
Amy Green
Psychologist, PhD, RPsych
Verified Verified
Salmon ARM, BC V1E
Hello! I am a Registered Psychologist and have a PhD in Counselling Psychology from the University of Calgary. As a therapist, I am passionate about providing a safe, non-judgmental, and empathic space where you can feel supported and heard. My approach is very collaborative; I believe that therapy thrives through a strong therapeutic relationship. Working together, we will draw upon your strengths and values to set goals that are meaningful to you. I hope to help you cultivate more self-compassion, acceptance, and connection in your life. I practice with respect and inclusiveness towards people from all backgrounds and cultures.
Hello! I am a Registered Psychologist and have a PhD in Counselling Psychology from the University of Calgary. As a therapist, I am passionate about providing a safe, non-judgmental, and empathic space where you can feel supported and heard. My approach is very collaborative; I believe that therapy thrives through a strong therapeutic relationship. Working together, we will draw upon your strengths and values to set goals that are meaningful to you. I hope to help you cultivate more self-compassion, acceptance, and connection in your life. I practice with respect and inclusiveness towards people from all backgrounds and cultures.
(343) 307-4976 View (343) 307-4976
Photo of Shawna Rothwell - Little Mountain Counselling, Clinical Social Work/Therapist in Salmon ARM, BC
Shawna Rothwell - Little Mountain Counselling
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
3 Endorsed
Salmon ARM, BC V1E
Traumatic experiences, a significant life transition, grief/loss or stress resulting from work, family, and/or relationship challenges can leave us feeling overwhelmed and yearning for a sense of joy. Regardless of your age or stage in life, if left unattended these common life experiences can effect our mental wellness and lead to anxiety, depression and self-doubt. Reaching out for support from a professional counsellor can be the first step towards change. Guided by your goals and hopes, we will create an approach that feels manageable to you to bring more meaning, calm, and fulfillment back into your life. You will feel heard.
Traumatic experiences, a significant life transition, grief/loss or stress resulting from work, family, and/or relationship challenges can leave us feeling overwhelmed and yearning for a sense of joy. Regardless of your age or stage in life, if left unattended these common life experiences can effect our mental wellness and lead to anxiety, depression and self-doubt. Reaching out for support from a professional counsellor can be the first step towards change. Guided by your goals and hopes, we will create an approach that feels manageable to you to bring more meaning, calm, and fulfillment back into your life. You will feel heard.
(226) 799-4719 View (226) 799-4719
Photo of Janice Helle Psychological Services, Psychologist in Salmon ARM, BC
Janice Helle Psychological Services
Psychologist, BScPEd, BEd, MA
Verified Verified
Salmon ARM, BC V1E  (Online Only)
As a Registered Psychologist I offer the best in emotional, mental, social, physical, and spiritual guidance. I can assess and help you with anxiety, depression and stress. I can also help with life transitions, relationships, conflict resolution, and communication issues. I have experience working with mental health and addiction issues. I can also plan a physical wellness program and help with weight management issues. I also work with students who have academic and learning issues. I do career counselling and can help you find your inner passions to live the life you want.
As a Registered Psychologist I offer the best in emotional, mental, social, physical, and spiritual guidance. I can assess and help you with anxiety, depression and stress. I can also help with life transitions, relationships, conflict resolution, and communication issues. I have experience working with mental health and addiction issues. I can also plan a physical wellness program and help with weight management issues. I also work with students who have academic and learning issues. I do career counselling and can help you find your inner passions to live the life you want.
(250) 253-0190 View (250) 253-0190
Photo of Anna Egan Counselling, Pre-Licensed Professional in Salmon ARM, BC
Anna Egan Counselling
Pre-Licensed Professional, BSC, BEd, MACP
Verified Verified
2 Endorsed
Salmon ARM, BC V1E
Hello! I am a registered clinical counsellor with the BCACC. As a therapist, I aim to create a safe, non-judgmental, space for you to be open and heard. Throughout your therapeutic journey, I aim to use a collaborative approach to set goals that are based in your values and strengths. I practice with inclusiveness and respect towards individuals of all cultures and backgrounds. Through working together, I hope to create a wellness plan that works for your lifestyle, needs, and is focused on positive change.
Hello! I am a registered clinical counsellor with the BCACC. As a therapist, I aim to create a safe, non-judgmental, space for you to be open and heard. Throughout your therapeutic journey, I aim to use a collaborative approach to set goals that are based in your values and strengths. I practice with inclusiveness and respect towards individuals of all cultures and backgrounds. Through working together, I hope to create a wellness plan that works for your lifestyle, needs, and is focused on positive change.
(249) 507-5091 View (249) 507-5091
Photo of Saira Sabzaali, Counsellor in Salmon ARM, BC
Saira Sabzaali
Counsellor, PhD
Verified Verified
2 Endorsed
Salmon ARM, BC V1E
If you have tried counselling before and have been disappointed, you are in the right place. I am a culturally-informed counsellor who gets the big picture. I am here for you if you are in emotional pain. I have a Ph.D. in Transpersonal Psychology and hope to help you get through both the current challenges you have and also face and the deeper, older stories you have buried away. I know self-reflection is hard, and you have probably been down the "I am ready for a change" road before. Book your FREE 20-minute telephone consultation and let's see if you have finally found the mental health professional you have been looking for.
If you have tried counselling before and have been disappointed, you are in the right place. I am a culturally-informed counsellor who gets the big picture. I am here for you if you are in emotional pain. I have a Ph.D. in Transpersonal Psychology and hope to help you get through both the current challenges you have and also face and the deeper, older stories you have buried away. I know self-reflection is hard, and you have probably been down the "I am ready for a change" road before. Book your FREE 20-minute telephone consultation and let's see if you have finally found the mental health professional you have been looking for.
(604) 337-1131 View (604) 337-1131
Photo of Artizan Integrated Counselling, Counsellor in Salmon ARM, BC
Artizan Integrated Counselling
Counsellor, MC:AT, RCC
Verified Verified
Salmon ARM, BC V1E
Counselling conversations that bring ease of well-being, resilience, and empowerment. I am here to help you confidently navigate chronic pain, anxiety, depression, self-esteem, trauma, relationship unrest, or for personal development. Our conversations will support you in gaining perspective, building skills, supporting change, and instilling confidence. Spend less time on life's frustrations and more time on things that bring joy. Investing in yourself brings fulfillment to your entire community. Call me today.
Counselling conversations that bring ease of well-being, resilience, and empowerment. I am here to help you confidently navigate chronic pain, anxiety, depression, self-esteem, trauma, relationship unrest, or for personal development. Our conversations will support you in gaining perspective, building skills, supporting change, and instilling confidence. Spend less time on life's frustrations and more time on things that bring joy. Investing in yourself brings fulfillment to your entire community. Call me today.
(343) 300-3207 View (343) 300-3207
Photo of Roxalyn Boldt Registered Psychologist, Psychologist in Salmon ARM, BC
Roxalyn Boldt Registered Psychologist
Psychologist, MA, RPsych, <!-- Pr
Verified Verified
Salmon ARM, BC V1E
As a Psychologist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
As a Psychologist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(250) 833-5299 View (250) 833-5299
Photo of Darren Curtis Gulka, Psychiatric Nurse in Salmon ARM, BC
Darren Curtis Gulka
Psychiatric Nurse, RPN, BHSc, NNPBC, CNMBC
Verified Verified
2 Endorsed
Salmon ARM, BC V1E
Almost 3 decades has been spent gaining a diverse background in Mental Health & Substance Use. A career that includes Crisis Intervention, Psychiatric Emergencies, Acute Psychiatry, Case Management, and Comprehensive Assessments including medication reviews. Darren has been part of many multi-disciplinary teams, and has actively served on numerous Community Committees and Commissions as well as been a court appointed Mediator for the City of Calgary. His experience includes clinical leadership, educating and mentoring, group work, and individual supportive psychotherapy.
Almost 3 decades has been spent gaining a diverse background in Mental Health & Substance Use. A career that includes Crisis Intervention, Psychiatric Emergencies, Acute Psychiatry, Case Management, and Comprehensive Assessments including medication reviews. Darren has been part of many multi-disciplinary teams, and has actively served on numerous Community Committees and Commissions as well as been a court appointed Mediator for the City of Calgary. His experience includes clinical leadership, educating and mentoring, group work, and individual supportive psychotherapy.
(844) 619-6855 View (844) 619-6855
Photo of Coyote Counselling, Registered Psychotherapist in Salmon ARM, BC
Coyote Counselling
Registered Psychotherapist, MEd, CCC
Verified Verified
Salmon ARM, BC V1E
I get it. You are struggling, tired and/or overwhelmed. And you may be feeling stuck or trapped, hurt, anxious, stressed, helpless, hopeless and/or out of control. It can feel crazy-making! You’re not sure how to move forward but you know you don’t want to carry it all alone any longer. You need someone who can help…someone who is compassionate, understanding and skilled…someone who helps you feel safe, understood, heard, and accepted. It’s important for you to have support you can trust enough with your story to take on the challenges and do the healing. I want that for you, more than anything. Let's talk!
I get it. You are struggling, tired and/or overwhelmed. And you may be feeling stuck or trapped, hurt, anxious, stressed, helpless, hopeless and/or out of control. It can feel crazy-making! You’re not sure how to move forward but you know you don’t want to carry it all alone any longer. You need someone who can help…someone who is compassionate, understanding and skilled…someone who helps you feel safe, understood, heard, and accepted. It’s important for you to have support you can trust enough with your story to take on the challenges and do the healing. I want that for you, more than anything. Let's talk!
(877) 488-3249 View (877) 488-3249

See more therapy options for Salmon ARM

How does your Counsellor compare?

Number of Counsellors in Salmon ARM, BC

50+

Average cost per session

$142

Counsellors in Salmon ARM, BC who prioritize treating:

91% Anxiety
84% Depression
77% Relationship Issues
75% Self Esteem
75% Stress
70% Grief
65% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

59% CVAP | Crime Victim
57% First Nations Health Authority
49% Other

How Counsellors in Salmon ARM, BC see their clients

93% In Person and Online
7% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Salmon ARM?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.