Shawna Rothwell - Little Mountain Counselling
Clinical Social Work/Therapist, BSW, MSW, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Salmon ARM, BC V1E
Waitlist for new clients
Let's Connect (226) 799-4719
Traumatic experiences, a significant life transition, grief/loss or stress resulting from work, family, and/or relationship challenges can leave us feeling overwhelmed and yearning for a sense of joy. Regardless of your age or stage in life, if left unattended these common life experiences can effect our mental wellness and lead to anxiety, depression and self-doubt. Reaching out for support from a professional counsellor can be the first step towards change. Guided by your goals and hopes, we will create an approach that feels manageable to you to bring more meaning, calm, and fulfillment back into your life. You will feel heard.
With a Masters degree in Social Work and more than 27 years of experience in various areas of mental health care my approach is compassionate, trauma-focused, and strength-based and is influenced by many therapeutic modalities. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) therapy and use this as a primary approach to various concerns.
It takes courage to reach out to a stranger for support when you are already feeling vulnerable. Having a strong sense of connection to a therapist is essential to the therapeutic process and for this reason I offer a free confidential 15 minute consult call for you to ask me questions about counselling and my approach. I look forward to hearing from you.
Call or Email Shawna Rothwell - Little Mountain Counselling now for a free 15 minute consultation - (226) 799-4719
Let's Connect (226) 799-4719
Finances
Fees
- Individual Sessions $135
- Pay by ACH Bank transfer, Cash, Cheque
Insurance
- Alberta Blue Cross
- Any/Out-of-network Insurance
- Beneva | SSQ
- Canada Life | Great-West Life
- Coughlin & Associates
- CVAP | Crime Victim
- Desjardins
- Equitable Life of Canada
- First Nations Health Authority
- Great-West Life
- Insurance Corporation of British Columbia
- Johnston Group
- Manulife
- Medavie Blue Cross
- Pacific Blue Cross
- Royal Canadian Mounted Police
- SunLife
- Veterans Affairs Canada
Call or Email me for a free 15 minute consultation now - (226) 799-4719
Shawna Rothwell - Little Mountain Counselling
Clinical Social Work/Therapist, BSW, MSW, RSW
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 16025 Shawna Rothwell - Little Mountain Counselling
- In Practice for 30 Years
- Attended University of British Columbia, MSW, Graduated 2005
Feel free to ask about qualifications and training experience. Email or (226) 799-4719
Shawna Rothwell - Little Mountain Counselling
Clinical Social Work/Therapist, BSW, MSW, RSW
Specialties and Expertise
Expertise
- Anxiety
- Coping Skills
- Depression
- Family Conflict
- Grief
- Life Transitions
- Marital and Premarital
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (226) 799-4719
Shawna Rothwell - Little Mountain Counselling
Clinical Social Work/Therapist, BSW, MSW, RSW
3 Endorsements
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Eclectic
- EMDR
- Emotionally Focused
- Humanistic
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (226) 799-4719
Shawna Rothwell - Little Mountain Counselling
Clinical Social Work/Therapist, BSW, MSW, RSW
Location
Nearby Areas
Towns/Cities
Postal Codes
Call for a free consultation now - (226) 799-4719
Shawna Rothwell - Little Mountain Counselling
Clinical Social Work/Therapist, BSW, MSW, RSW