Therapists in Kamloops, BC

Photo of Alexis Gosselin, RCC, Counsellor
Alexis Gosselin
Counsellor, RCC
Verified Verified
2 Endorsed
Kamloops, BC V2C
Are you feeling weighed down by past experiences and struggling to find your way? Whether you're dealing with trauma, depression, grief, self-harm, or anxiety, you deserve a safe, non-judgmental space to express yourself. I’m here to listen and support you with compassionate care and effective therapeutic tools tailored to your needs. I specialize in supporting children, youth, and adults who are dealing with the effects of trauma. By creating a supportive and non-judgmental space, I aim to help you navigate your inner world, so you can find greater clarity and freedom.
Are you feeling weighed down by past experiences and struggling to find your way? Whether you're dealing with trauma, depression, grief, self-harm, or anxiety, you deserve a safe, non-judgmental space to express yourself. I’m here to listen and support you with compassionate care and effective therapeutic tools tailored to your needs. I specialize in supporting children, youth, and adults who are dealing with the effects of trauma. By creating a supportive and non-judgmental space, I aim to help you navigate your inner world, so you can find greater clarity and freedom.
(807) 808-3385 View (807) 808-3385
Photo of Elaine Corea, BA, MC, RCC, Counsellor
Elaine Corea
Counsellor, BA, MC, RCC
Verified Verified
1 Endorsed
Kamloops, BC V2B
Life is not easy and sometimes we struggle to get through the day, this is part of our human experience! Do you ever feel like you're floating in the middle of the ocean with no compass or help to guide you back to land? Do you ever feel hopeless, exhausted or feel like giving up? Do you feel unworthy or not good enough? You're not alone! I am here to help. Let's work together to utilize your strengths and find your way. My counselling philosophy is rooted in my strong belief that we are born with the ability to be resilient and that we have the inner strength to live the life we desire.
Life is not easy and sometimes we struggle to get through the day, this is part of our human experience! Do you ever feel like you're floating in the middle of the ocean with no compass or help to guide you back to land? Do you ever feel hopeless, exhausted or feel like giving up? Do you feel unworthy or not good enough? You're not alone! I am here to help. Let's work together to utilize your strengths and find your way. My counselling philosophy is rooted in my strong belief that we are born with the ability to be resilient and that we have the inner strength to live the life we desire.
(289) 206-6718 View (289) 206-6718
Photo of Pamela Robin Fry, MA, DVATI, BA, TESL, Art Therapist
Pamela Robin Fry
Art Therapist, MA, DVATI, BA, TESL
Verified Verified
4 Endorsed
Kamloops, BC V1S  (Online Only)
Does anxiety prevent you from attending in person appointments? My clients enjoy accessing therapeutic support from the comfort of their own homes. As an online therapist, I provide a customized Art Therapy experience for adults who may experience anxiety in more traditional therapeutic settings. As well, online therapy is ideal for people who are remote or rurally located, immunocompromised, or for who disability is a barrier to accessing services.
Does anxiety prevent you from attending in person appointments? My clients enjoy accessing therapeutic support from the comfort of their own homes. As an online therapist, I provide a customized Art Therapy experience for adults who may experience anxiety in more traditional therapeutic settings. As well, online therapy is ideal for people who are remote or rurally located, immunocompromised, or for who disability is a barrier to accessing services.
(647) 956-3901 View (647) 956-3901
Photo of Lolina Koopmans, BA, MEd, RCC, Counsellor
Lolina Koopmans
Counsellor, BA, MEd, RCC
Verified Verified
3 Endorsed
Kamloops, BC V2C
My ideal client is open to trying a new approach to things not working in their life. They may have had a less than ideal childhood, may feel different from most people, or may be used to keeping their feelings packed down deep inside. They may need to feel cared for by another person, or to feel understood and accepted. Their goals may include building up their self-confidence and the ability to connect with others. They want to find inner peace and wellness because that will not only benefit them but those around them.
My ideal client is open to trying a new approach to things not working in their life. They may have had a less than ideal childhood, may feel different from most people, or may be used to keeping their feelings packed down deep inside. They may need to feel cared for by another person, or to feel understood and accepted. Their goals may include building up their self-confidence and the ability to connect with others. They want to find inner peace and wellness because that will not only benefit them but those around them.
(249) 444-2508 View (249) 444-2508
Photo of Kaci-Ann Phillips, CCC, MACP, Counsellor
Kaci-Ann Phillips
Counsellor, CCC, MACP
Verified Verified
1 Endorsed
Kamloops, BC V2C
My goal is to help people heal, change, and grow. While working with individuals in various stages of adulthood, I emphasize the importance of having an accepting and judgement free environment to explore experiences and emotions. Are you seeking one-on-one support for issues that you are dealing with in your daily life? You feel like you are wearing a mask. You go to work and act like you have it all together but inside you feel stuck and helpless. You have a loving family and great friends, but you feel disconnected from them. You feel overwhelmed, and have no idea where to start.
My goal is to help people heal, change, and grow. While working with individuals in various stages of adulthood, I emphasize the importance of having an accepting and judgement free environment to explore experiences and emotions. Are you seeking one-on-one support for issues that you are dealing with in your daily life? You feel like you are wearing a mask. You go to work and act like you have it all together but inside you feel stuck and helpless. You have a loving family and great friends, but you feel disconnected from them. You feel overwhelmed, and have no idea where to start.
(705) 535-1710 View (705) 535-1710
Photo of Sandip Sadhra - Sandip Sadhra, BA, BEd, MEd, RCC, Counsellor
Sandip Sadhra
Counsellor, BA, BEd, MEd, RCC
Verified Verified
1 Endorsed
Kamloops, BC V2C
I am dedicated to helping couples and individuals improve their relationships and overall well-being. I have extensive experience in working with couples to navigate challenging times, overcome obstacles, and create a stronger, more fulfilling bond. My services include individual counselling for those seeking to improve their relationship skills and communication, as well as couples counselling for those who want to work on their relationship together. I also offer premarital counselling for those who are engaged or considering marriage, to help them build a strong foundation for their future together.
I am dedicated to helping couples and individuals improve their relationships and overall well-being. I have extensive experience in working with couples to navigate challenging times, overcome obstacles, and create a stronger, more fulfilling bond. My services include individual counselling for those seeking to improve their relationship skills and communication, as well as couples counselling for those who want to work on their relationship together. I also offer premarital counselling for those who are engaged or considering marriage, to help them build a strong foundation for their future together.
(778) 257-0480 View (778) 257-0480
Photo of Barry Reiter, BA, MC, CCC, Counsellor
Barry Reiter
Counsellor, BA, MC, CCC
Verified Verified
Kamloops, BC V2C
Distress comes in many forms, including: anxiety, depression, current or residual trauma or PTSD, phobias and fear difficulties, personality difficulties, substance use problems, relationship or family difficulties, sleep problems, bereavement, or trouble adjusting to a significant change in life circumstances. If you are experiencing one or more of these difficulties, or if you want to increase your level of resilience to life's challenges, I can help. If you experience headaches, I am trained in IEMDR, an empirically-supported treatment for migraines and other headaches.
Distress comes in many forms, including: anxiety, depression, current or residual trauma or PTSD, phobias and fear difficulties, personality difficulties, substance use problems, relationship or family difficulties, sleep problems, bereavement, or trouble adjusting to a significant change in life circumstances. If you are experiencing one or more of these difficulties, or if you want to increase your level of resilience to life's challenges, I can help. If you experience headaches, I am trained in IEMDR, an empirically-supported treatment for migraines and other headaches.
(778) 860-7961 View (778) 860-7961
Photo of Jillian Hearn, RCC, Counsellor
Jillian Hearn
Counsellor, RCC
Verified Verified
1 Endorsed
Kamloops, BC V2C
I focus my practice supporting folks in managing concerns such as disordered eating, intrusive thoughts about your body, anxiety, over-exercising and any concern that limits your ability to just "be" in your body. Whether it's concerns regarding your body's size, ability, ethnicity, chronic pain or being gender (non)conforming, my goal is to help you achieve the relationship you want with your body. I take a health-at-every-size approach, as well as a body positive or body neutral approach, meaning that I understand that a body's size does not determine its health, and I work with you to uncover the relationship you want with you.
I focus my practice supporting folks in managing concerns such as disordered eating, intrusive thoughts about your body, anxiety, over-exercising and any concern that limits your ability to just "be" in your body. Whether it's concerns regarding your body's size, ability, ethnicity, chronic pain or being gender (non)conforming, my goal is to help you achieve the relationship you want with your body. I take a health-at-every-size approach, as well as a body positive or body neutral approach, meaning that I understand that a body's size does not determine its health, and I work with you to uncover the relationship you want with you.
(431) 244-4814 View (431) 244-4814
Photo of Kim Geoghegan, BEd, MACP, CCC, Counsellor
Kim Geoghegan
Counsellor, BEd, MACP, CCC
Verified Verified
2 Endorsed
Kamloops, BC V2C
Kim has over 20 years of experience as an elementary educator and a passion for working with youth and their families. Today’s youth face many challenges that can impact their mental health and well-being. Kim welcomes the opportunity to work with individuals and families to improve overall functioning, build on strengths, develop skills, and navigate difficult times. She offers support in a variety of areas including anxiety, stress, depression, relationships, self-esteem, Autism, ADD/ADHD, coping skills, behaviour, addiction, family conflict, school issues, and trauma.
Kim has over 20 years of experience as an elementary educator and a passion for working with youth and their families. Today’s youth face many challenges that can impact their mental health and well-being. Kim welcomes the opportunity to work with individuals and families to improve overall functioning, build on strengths, develop skills, and navigate difficult times. She offers support in a variety of areas including anxiety, stress, depression, relationships, self-esteem, Autism, ADD/ADHD, coping skills, behaviour, addiction, family conflict, school issues, and trauma.
(902) 900-0395 View (902) 900-0395
Photo of Crystal Munegatto, RSW, Clinical Social Work/Therapist
Crystal Munegatto
Clinical Social Work/Therapist, RSW
Verified Verified
1 Endorsed
Kamloops, BC V2C  (Online Only)
*CURRENTLY ACCEPTING NEW CLIENTS - ONLINE ONLY** Life can be unpredictable and challenging, which often causes uncomfortable emotions, anxiety, and changes in mood. This is also common when we transition though different stages of life, and it can impact our self-identity. This is really common as we age into new phases of life and our roles, responsibilities, and expectations change. Not only are these life events challenging for us, they are challenging for the people around us to adapt to as well.
*CURRENTLY ACCEPTING NEW CLIENTS - ONLINE ONLY** Life can be unpredictable and challenging, which often causes uncomfortable emotions, anxiety, and changes in mood. This is also common when we transition though different stages of life, and it can impact our self-identity. This is really common as we age into new phases of life and our roles, responsibilities, and expectations change. Not only are these life events challenging for us, they are challenging for the people around us to adapt to as well.
(226) 407-4140 View (226) 407-4140
Photo of Dr. Heidi Generaux - Sage Resolutions Counselling, Dr. Generaux, EdD, MSW, RSW, CCTS, Registered Social Worker
Sage Resolutions Counselling, Dr. Generaux
Registered Social Worker, EdD, MSW, RSW, CCTS
Verified Verified
Kamloops, BC V2C
At Sage Resolutions we provide Gottman Method therapy in our work with couples. With individuals, we identify the method that is best suited to your needs. These methods include Trauma Informed, Cognitive Behavioural, Mindfulness, Solution Focused and Person Centered perspectives that integrate your emotions, experiences and personal environment. We also work with you to identify your goals and create a holistic treatment plan.
At Sage Resolutions we provide Gottman Method therapy in our work with couples. With individuals, we identify the method that is best suited to your needs. These methods include Trauma Informed, Cognitive Behavioural, Mindfulness, Solution Focused and Person Centered perspectives that integrate your emotions, experiences and personal environment. We also work with you to identify your goals and create a holistic treatment plan.
(778) 767-2127 View (778) 767-2127
Photo of Mijane (Myanna) Parker - Stable Roots Farm & Wellness, MEd, RCC, Counsellor
Stable Roots Farm & Wellness
Counsellor, MEd, RCC
Verified Verified
2 Endorsed
Kamloops, BC V2C
Stable Roots is a specialized counselling practice offering trauma-informed equine & animal assisted therapy, office-based therapy and play therapy. We believe that healing happens within the context of safe, relational experiences and in connection with the natural world, honouring the wisdom of the body in safely guiding this process. We offer an individualized, integrative approach to meet the varying needs of those whom we support.
Stable Roots is a specialized counselling practice offering trauma-informed equine & animal assisted therapy, office-based therapy and play therapy. We believe that healing happens within the context of safe, relational experiences and in connection with the natural world, honouring the wisdom of the body in safely guiding this process. We offer an individualized, integrative approach to meet the varying needs of those whom we support.
(581) 221-5834 View (581) 221-5834
Photo of Alex Alburquenque, MSW, RSW, Registered Social Worker
Alex Alburquenque
Registered Social Worker, MSW, RSW
Verified Verified
Kamloops, BC V2C  (Online Only)
I am a dedicated and compassionate clinical counsellor and registered social worker offering trauma-informed, strengths-based, and person-centered virtual counselling services. With a deep passion for EMDR (Eye Movement Desensitization and Reprocessing) therapy, I help clients process and heal from past traumas as well as gain compassion for themselves and what they have experienced. I am also trained in Cognitive Behavioural Therapy and Dialectical Behaviour Therapy, which allows me to support people in managing anxiety, depression, emotional regulation, stress, and other challenges in life.
I am a dedicated and compassionate clinical counsellor and registered social worker offering trauma-informed, strengths-based, and person-centered virtual counselling services. With a deep passion for EMDR (Eye Movement Desensitization and Reprocessing) therapy, I help clients process and heal from past traumas as well as gain compassion for themselves and what they have experienced. I am also trained in Cognitive Behavioural Therapy and Dialectical Behaviour Therapy, which allows me to support people in managing anxiety, depression, emotional regulation, stress, and other challenges in life.
(902) 813-0424 View (902) 813-0424
Photo of Jennifer Broughton, MSW, RCSW, Registered Social Worker
Jennifer Broughton
Registered Social Worker, MSW, RCSW
Verified Verified
Kamloops, BC V2C
Life events, world events, and growing day to day demands and stressors can challenge the limits of our resilience. That can make coping and dealing with everyday life harder and usual skills and resources can feel like they are dormant. You are probably here because you recognize you might need someone to join you on your path to growth and meeting your goals. You might be working hard on your relationships and need extra support along the way. Perhaps you are struggling with mental health and need a place to process your thoughts and feelings and find the tools that help you get back control and your true sense of self.
Life events, world events, and growing day to day demands and stressors can challenge the limits of our resilience. That can make coping and dealing with everyday life harder and usual skills and resources can feel like they are dormant. You are probably here because you recognize you might need someone to join you on your path to growth and meeting your goals. You might be working hard on your relationships and need extra support along the way. Perhaps you are struggling with mental health and need a place to process your thoughts and feelings and find the tools that help you get back control and your true sense of self.
(672) 784-0545 View (672) 784-0545
Photo of Brenda G. H. Simpson - Brenda Simpson and Associates Consulting, BA, MEd, MA, RCC, Counsellor
Brenda Simpson and Associates Consulting
Counsellor, BA, MEd, MA, RCC
Verified Verified
Kamloops, BC V2C
I have been a counsellor for over 30 years and work diligently in creating a warm, safe environment to address all personal issues. Clients share their personal concerns and learn different ways of coping with the stresses in their lives. My expertise includes individual; marital/couple and child counselling. Areas such as child/parent conflicts; divorce adjustment; step-family/ blended family issues. Anxiety and depression hamper us to be fully aware and 'make us stuck;' learn new ways of coping with these debilitating conditions. One of my areas of strength is completing VIEW OF THE CHILD Reports for Court; necessary during family separation.
I have been a counsellor for over 30 years and work diligently in creating a warm, safe environment to address all personal issues. Clients share their personal concerns and learn different ways of coping with the stresses in their lives. My expertise includes individual; marital/couple and child counselling. Areas such as child/parent conflicts; divorce adjustment; step-family/ blended family issues. Anxiety and depression hamper us to be fully aware and 'make us stuck;' learn new ways of coping with these debilitating conditions. One of my areas of strength is completing VIEW OF THE CHILD Reports for Court; necessary during family separation.
(866) 371-1967 View (866) 371-1967
Photo of Andrea Campbell, MA, RCC, RSW, MPCC-S, Counsellor
Andrea Campbell
Counsellor, MA, RCC, RSW, MPCC-S
Verified Verified
1 Endorsed
Kamloops, BC V2C
Waitlist for new clients
Andrea provides counselling for concerns related to depression & anxiety, substance use, trauma, grief & loss, suicide & self-harm, infertility, adoption, and more.
Andrea provides counselling for concerns related to depression & anxiety, substance use, trauma, grief & loss, suicide & self-harm, infertility, adoption, and more.
(709) 501-5857 View (709) 501-5857
Photo of Jennifer Gardiner - Jennifer Gardiner Counselling Services, MA, RCC, Counsellor
Jennifer Gardiner Counselling Services
Counsellor, MA, RCC
Verified Verified
2 Endorsed
Kamloops, BC V2C
My goal as a counsellor is to create a safe and supportive space using a strengths-based approach. Together, we will explore stressors and concerns, set goals, and celebrate accomplishments. I work with youth, adults and couples who are experiencing anxiety, depression, relationship concerns and sexual difficulties, and life transitions. I also am experienced in working with trauma and PTSD, specifically historical childhood sexual abuse and sexualized violence.
My goal as a counsellor is to create a safe and supportive space using a strengths-based approach. Together, we will explore stressors and concerns, set goals, and celebrate accomplishments. I work with youth, adults and couples who are experiencing anxiety, depression, relationship concerns and sexual difficulties, and life transitions. I also am experienced in working with trauma and PTSD, specifically historical childhood sexual abuse and sexualized violence.
View
Photo of Magdalena Tornyai, MA, MEd, RCC, CCC, Counsellor
Magdalena Tornyai
Counsellor, MA, MEd, RCC, CCC
Verified Verified
Kamloops, BC V2B
Welcome to Safe Have Holistic Counselling – My name is Magdalena. Through Safe Haven, I will provide you with a range of options and modalities to help you heal and find ways to be happy, content, and free from whatever hurt and pain you are carrying with you at this time. So many people struggle through life on their own. Maybe you’re here because you’re feeling depressed, anxious and insecure – maybe you feel stuck in life and don’t know how to move forward. Perhaps you are here because you are struggling in your relationships, or you feel alone as you move through life. Let me be your Safe Haven.
Welcome to Safe Have Holistic Counselling – My name is Magdalena. Through Safe Haven, I will provide you with a range of options and modalities to help you heal and find ways to be happy, content, and free from whatever hurt and pain you are carrying with you at this time. So many people struggle through life on their own. Maybe you’re here because you’re feeling depressed, anxious and insecure – maybe you feel stuck in life and don’t know how to move forward. Perhaps you are here because you are struggling in your relationships, or you feel alone as you move through life. Let me be your Safe Haven.
(855) 775-6809 View (855) 775-6809
Photo of Shawna Mackenzie, MSW, RSW, Registered Social Worker
Shawna Mackenzie
Registered Social Worker, MSW, RSW
Verified Verified
Kamloops, BC V1S
Are you someone who is looking for a therapist who is as real as you are? Maybe you are someone who has masked for so long, you actually don't know who your genuine self really is. As someone who is neurodivergent, I’m especially passionate about helping others understand their brains and navigate their unique experiences. I believe that the more we understand, the better we can manage and thrive. I know that managing with mental health concerns or living in a society that doesn't embrace differences can be exhausting. We can find out how you can live your best life living fully, with tools that you need to achieve your goals.
Are you someone who is looking for a therapist who is as real as you are? Maybe you are someone who has masked for so long, you actually don't know who your genuine self really is. As someone who is neurodivergent, I’m especially passionate about helping others understand their brains and navigate their unique experiences. I believe that the more we understand, the better we can manage and thrive. I know that managing with mental health concerns or living in a society that doesn't embrace differences can be exhausting. We can find out how you can live your best life living fully, with tools that you need to achieve your goals.
(778) 404-1282 View (778) 404-1282
Photo of Viviane Wingerak, BSc, MEd, RCC, Counsellor
Viviane Wingerak
Counsellor, BSc, MEd, RCC
Verified Verified
1 Endorsed
Kamloops, BC V2C
Viviane has a Masters Degree in Counselling Psychology and has been involved in the counselling field since 2000. She works with both children and adults dealing with a wide range of emotional difficulties including depression, anxiety, personal and work-related stress, parenting and relationship challenges.
Viviane has a Masters Degree in Counselling Psychology and has been involved in the counselling field since 2000. She works with both children and adults dealing with a wide range of emotional difficulties including depression, anxiety, personal and work-related stress, parenting and relationship challenges.
(866) 828-1983 View (866) 828-1983

See more therapy options for Kamloops

How does your Counsellor compare?

Number of Counsellors in Kamloops, BC

100+

Average cost per session

$150

Counsellors in Kamloops, BC who prioritize treating:

90% Anxiety
84% Depression
75% Stress
74% Trauma and PTSD
73% Relationship Issues
73% Self Esteem
68% Grief

Average years in practice

9 Years

Top 3 insurances accepted

54% First Nations Health Authority
43% Pacific Blue Cross
39% Green Shield Canada

How Counsellors in Kamloops, BC see their clients

76% In Person and Online
24% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Kamloops?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.