Therapists in Kamloops, BC

Photo of Brenda G. H. Simpson - Brenda Simpson and Associates Consulting, Counsellor, BA, MEd, MA, RCC
Brenda Simpson and Associates Consulting
Counsellor, BA, MEd, MA, RCC
Kamloops, BC V2C
I have been a counsellor for over 30 years and work diligently in creating a warm, safe environment to address all personal issues. Clients share their personal concerns and learn different ways of coping with the stresses in their lives. My expertise includes individual; marital/couple and child counselling. Areas such as child/parent conflicts; divorce adjustment; step-family/ blended family issues. Anxiety and depression hamper us to be fully aware and 'make us stuck;' learn new ways of coping with these debilitating conditions. One of my areas of strength is completing VIEW OF THE CHILD Reports for Court; necessary during family separation.
I have been a counsellor for over 30 years and work diligently in creating a warm, safe environment to address all personal issues. Clients share their personal concerns and learn different ways of coping with the stresses in their lives. My expertise includes individual; marital/couple and child counselling. Areas such as child/parent conflicts; divorce adjustment; step-family/ blended family issues. Anxiety and depression hamper us to be fully aware and 'make us stuck;' learn new ways of coping with these debilitating conditions. One of my areas of strength is completing VIEW OF THE CHILD Reports for Court; necessary during family separation.
(866) 371-1967 View (866) 371-1967
Photo of Mijane Parker - Stable Roots Counselling & Neurotherapy, Counsellor, MEd, RCC
Stable Roots Counselling & Neurotherapy
Counsellor, MEd, RCC
2 Endorsed
Kamloops, BC V2C
Are you feeling the nudge to pursue or deepen your own wellness journey and are looking for support that is tailored to your unique needs? Or perhaps you are looking for your child who may be struggling with big emotions, attention/focus difficulties, anxiety, or disconnection. At Stable Roots, we offer innovative experiential therapies that support adults, children, teens and their families to reconnect, regulate, and heal. From Neurotherapy, Equine Therapy to Expressive Play Therapy, we offer several trauma-informed therapeutic options to support you in meeting your goals.
Are you feeling the nudge to pursue or deepen your own wellness journey and are looking for support that is tailored to your unique needs? Or perhaps you are looking for your child who may be struggling with big emotions, attention/focus difficulties, anxiety, or disconnection. At Stable Roots, we offer innovative experiential therapies that support adults, children, teens and their families to reconnect, regulate, and heal. From Neurotherapy, Equine Therapy to Expressive Play Therapy, we offer several trauma-informed therapeutic options to support you in meeting your goals.
(581) 221-5834 View (581) 221-5834
Photo of Gina Kiem, Licensed Professional Counsellor, MA, MEd, CCC
Gina Kiem
Licensed Professional Counsellor, MA, MEd, CCC
Online Only
Accepting New Clients -Hello and welcome—I’m glad you’re here. As a professional, do you find yourself questioning your self-worth or struggling to build authentic connections at work, home, or in relationships? Maybe you rely on others’ approval to feel confident, have to complete everything perfectly, or feel overwhelmed by competing demands, leaving you anxious, stressed, or stuck. You’re not alone. Therapy can be a safe, steady space to step away from outside expectations, reconnect with yourself, and find your own rhythm again. Together, we can gently begin to reclaim your voice, your power, and reconnect with your true nature.
Accepting New Clients -Hello and welcome—I’m glad you’re here. As a professional, do you find yourself questioning your self-worth or struggling to build authentic connections at work, home, or in relationships? Maybe you rely on others’ approval to feel confident, have to complete everything perfectly, or feel overwhelmed by competing demands, leaving you anxious, stressed, or stuck. You’re not alone. Therapy can be a safe, steady space to step away from outside expectations, reconnect with yourself, and find your own rhythm again. Together, we can gently begin to reclaim your voice, your power, and reconnect with your true nature.
(867) 470-4932 View (867) 470-4932
Photo of Phoebe Yuen, Pre-Licensed Professional
Phoebe Yuen
Pre-Licensed Professional
4 Endorsed
Online Only
If you're navigating life transitions, career changes, burnout, relational challenges, or figuring out the complexities of living between cultures, I am here to support you. I have a previous career in fraud investigations and talent acquisition in tech; these experiences deepened my understanding of the stress, pressures, and uncertainty that can come with navigating life pivots while feeling pulled toward another path. Wherever you are in your journey, this is a space for you to explore at your pace.
If you're navigating life transitions, career changes, burnout, relational challenges, or figuring out the complexities of living between cultures, I am here to support you. I have a previous career in fraud investigations and talent acquisition in tech; these experiences deepened my understanding of the stress, pressures, and uncertainty that can come with navigating life pivots while feeling pulled toward another path. Wherever you are in your journey, this is a space for you to explore at your pace.
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Photo of Cole Levitt, Counsellor, BEd, MEd, CCC
Cole Levitt
Counsellor, BEd, MEd, CCC
2 Endorsed
Kamloops, BC V2C
Families don’t reach out when things are easy. They reach out when emotions feel overwhelming, conflict is constant, and nothing they’re trying seems to work. You might be wondering, “How do we respond? What actually helps? How do we make sense of what’s going on?” This is where I come in. I specialize in working with children, youth, and families who are navigating conflict, big emotions, and concerning behaviours. Using a calm, practical, and supportive approach, I help families understand what is driving these challenges and what to do next. My work is rooted in a systemic and attachment-based perspective, focused on rebuilding
Families don’t reach out when things are easy. They reach out when emotions feel overwhelming, conflict is constant, and nothing they’re trying seems to work. You might be wondering, “How do we respond? What actually helps? How do we make sense of what’s going on?” This is where I come in. I specialize in working with children, youth, and families who are navigating conflict, big emotions, and concerning behaviours. Using a calm, practical, and supportive approach, I help families understand what is driving these challenges and what to do next. My work is rooted in a systemic and attachment-based perspective, focused on rebuilding
(888) 369-2878 View (888) 369-2878
Photo of Marilee Draney, Clinical Social Work/Therapist, MEd C, RSW, RCC, CPCC
Marilee Draney
Clinical Social Work/Therapist, MEd C, RSW, RCC, CPCC
Online Only
I am an Aboriginal counsellor in the field of practice for the past 20 years. I am of Thompson and Cree decent from the N’lakapamux nation. I offer a Strengths Based, Solution Focussed, Culturally Sensitive, and Narrative therapy approach to practice. As a Registered Clinical Counsellor, EMDR trained and Co-Active Life Coach, my practice is to walk alongside, together with clients, supporting and healing in areas of anxiety, depression, healthy relationships, childhood trauma, addictions, grief & loss. Clients will experience a relaxed, safe and supported environment, with a culturally sensitive lens from an Aboriginal perspective.
I am an Aboriginal counsellor in the field of practice for the past 20 years. I am of Thompson and Cree decent from the N’lakapamux nation. I offer a Strengths Based, Solution Focussed, Culturally Sensitive, and Narrative therapy approach to practice. As a Registered Clinical Counsellor, EMDR trained and Co-Active Life Coach, my practice is to walk alongside, together with clients, supporting and healing in areas of anxiety, depression, healthy relationships, childhood trauma, addictions, grief & loss. Clients will experience a relaxed, safe and supported environment, with a culturally sensitive lens from an Aboriginal perspective.
(438) 816-8217 View (438) 816-8217
Photo of Sara Farrow, Pre-Licensed Professional, BA, MACP, CLC
Sara Farrow
Pre-Licensed Professional, BA, MACP, CLC
Kamloops, BC V2C
Are you searching for meaning? Tired and burned out? Looking for a different way to move forward in work, in relationships, or in life? No two people are the same, and so I desire to work together with clients in a culturally and contextually sensitive way. I believe that the client is the expert in their own life and has the internal resources they need - they just might need a little help uncovering them. I hold space for processing thoughts and emotions to find healing and resilience. I am passionate about asking thought-provoking questions, inspiring hope, and igniting confidence for clients on their journey to desired change.
Are you searching for meaning? Tired and burned out? Looking for a different way to move forward in work, in relationships, or in life? No two people are the same, and so I desire to work together with clients in a culturally and contextually sensitive way. I believe that the client is the expert in their own life and has the internal resources they need - they just might need a little help uncovering them. I hold space for processing thoughts and emotions to find healing and resilience. I am passionate about asking thought-provoking questions, inspiring hope, and igniting confidence for clients on their journey to desired change.
(778) 401-0898 View (778) 401-0898
Photo of Shawna Mackenzie, Registered Social Worker, MSW, RSW
Shawna Mackenzie
Registered Social Worker, MSW, RSW
2 Endorsed
Kamloops, BC V1S
Are you someone who is looking for a therapist who is as real as you are? Maybe you are someone who has masked for so long, you actually don't know who your genuine self really is. As someone who is neurodivergent, I’m especially passionate about helping others understand their brains and navigate their unique experiences. I believe that the more we understand, the better we can manage and thrive. I know that managing with mental health concerns or living in a society that doesn't embrace differences can be exhausting. We can find out how you can live your best life living fully, with tools that you need to achieve your goals.
Are you someone who is looking for a therapist who is as real as you are? Maybe you are someone who has masked for so long, you actually don't know who your genuine self really is. As someone who is neurodivergent, I’m especially passionate about helping others understand their brains and navigate their unique experiences. I believe that the more we understand, the better we can manage and thrive. I know that managing with mental health concerns or living in a society that doesn't embrace differences can be exhausting. We can find out how you can live your best life living fully, with tools that you need to achieve your goals.
(778) 404-1282 View (778) 404-1282
Photo of Eric Rankin, BA, MEd, MACP, CCC
Eric Rankin
Verified Verified
8 Endorsed
Kamloops, BC V2C
My approach to therapy is grounded around the belief that the therapy room is a place for you to experience a validating and empathetic relationship that creates comfort in self-exploration. I understand that starting counselling can be scary, but it doesn't have to be. I strive to ensure that you experience a space where your comfort and safety is prioritized; I will go at your pace and only explore the more personal parts of you when you feel ready. I take a gentle and compassionate approach while providing an encouraging push to build understanding of yourself, past experiences, and systems that affect you.
My approach to therapy is grounded around the belief that the therapy room is a place for you to experience a validating and empathetic relationship that creates comfort in self-exploration. I understand that starting counselling can be scary, but it doesn't have to be. I strive to ensure that you experience a space where your comfort and safety is prioritized; I will go at your pace and only explore the more personal parts of you when you feel ready. I take a gentle and compassionate approach while providing an encouraging push to build understanding of yourself, past experiences, and systems that affect you.
(250) 314-0298 View (250) 314-0298
Photo of Marianne Stewart, Counsellor, MA, CCC, RCC
Marianne Stewart
Counsellor, MA, CCC, RCC
1 Endorsed
Online Only
Serving Kamloops and surrounding areas in the Cariboo, Lillooet, Squamish regional district. Currently located in Lillooet. Are you struggling with Anxiety and Panic Attacks, Addiction, Chronic Stress, Post-Traumatic Stress, Depression and Mood Disorders, Major Life Events, Family and Relationship Concerns? If so...a therapeutic relationship can set you on the path to wellness quickly - once you've given yourself the opportunity to be heard with empathy and compassion.
Serving Kamloops and surrounding areas in the Cariboo, Lillooet, Squamish regional district. Currently located in Lillooet. Are you struggling with Anxiety and Panic Attacks, Addiction, Chronic Stress, Post-Traumatic Stress, Depression and Mood Disorders, Major Life Events, Family and Relationship Concerns? If so...a therapeutic relationship can set you on the path to wellness quickly - once you've given yourself the opportunity to be heard with empathy and compassion.
(604) 229-6279 View (604) 229-6279
Photo of Carmen Ranta, Pre-Licensed Professional, BA, MACP-Q
Carmen Ranta
Pre-Licensed Professional, BA, MACP-Q
5 Endorsed
Kamloops, BC V2C
I support youth, adults, seniors/Elders and couples who are navigating challenges, including anxiety, depression, stress, grief and loss, burnout, life transitions, and trauma-related concerns. You may be feeling overwhelmed, stuck, disconnected, or unsure how to move forward. Counselling offers a warm, supportive space to feel heard, gain insights, and begin building a path toward increased balance and well-being. As a practicum student completing my Master of Arts in Counselling Psychology through Yorkville University, I offer counselling as a pre-licensed student counsellor at Living Bridges Therapy Collective in Kamloops, BC.
I support youth, adults, seniors/Elders and couples who are navigating challenges, including anxiety, depression, stress, grief and loss, burnout, life transitions, and trauma-related concerns. You may be feeling overwhelmed, stuck, disconnected, or unsure how to move forward. Counselling offers a warm, supportive space to feel heard, gain insights, and begin building a path toward increased balance and well-being. As a practicum student completing my Master of Arts in Counselling Psychology through Yorkville University, I offer counselling as a pre-licensed student counsellor at Living Bridges Therapy Collective in Kamloops, BC.
(365) 513-8094 View (365) 513-8094
Photo of Vicki Scott, Counsellor, BEd, MACP, RCC
Vicki Scott
Counsellor, BEd, MACP, RCC
3 Endorsed
Kamloops, BC V2C
Do you feel like life is sometimes hard? Do you feel that the problems you are facing weigh you down, or make your next steps seem unclear? Are you overwhelmed with day to day life and struggle to get through the week? Difficultly inevitably shows up for all of us, and there are times when we all could use a little help along the way. I can support you around the hard stuff: relationships, grief and loss, stress and burnout, anxiety, trauma, spirituality, emotional pain, uncertainty, changes in life including peri menopause, empty nest, and retirement, and not least of all, understanding ones inner self.
Do you feel like life is sometimes hard? Do you feel that the problems you are facing weigh you down, or make your next steps seem unclear? Are you overwhelmed with day to day life and struggle to get through the week? Difficultly inevitably shows up for all of us, and there are times when we all could use a little help along the way. I can support you around the hard stuff: relationships, grief and loss, stress and burnout, anxiety, trauma, spirituality, emotional pain, uncertainty, changes in life including peri menopause, empty nest, and retirement, and not least of all, understanding ones inner self.
(431) 430-4561 View (431) 430-4561
Photo of Marie Pascale Gagnon, Counsellor, MACP, BA
Marie Pascale Gagnon
Counsellor, MACP, BA
Kamloops, BC V2C
I hold a Master of Arts in Counselling Psychology (MACP) and am a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors (BCACC). I am a retired RCMP police officer with extensive experience serving Indigenous communities and working in crisis and community support roles. I am now an EMDR clinician providing trauma-informed therapy, and I am welcoming new clients who are interested in EMDR or integrative counselling.
I hold a Master of Arts in Counselling Psychology (MACP) and am a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors (BCACC). I am a retired RCMP police officer with extensive experience serving Indigenous communities and working in crisis and community support roles. I am now an EMDR clinician providing trauma-informed therapy, and I am welcoming new clients who are interested in EMDR or integrative counselling.
(873) 509-4096 View (873) 509-4096
Photo of Heidi McSweeney, Counsellor, MEd, RCC
Heidi McSweeney
Counsellor, MEd, RCC
2 Endorsed
Kamloops, BC V2C
My name is Heidi McSweeney and I am part of an incredible team of trauma-informed, relationally focused therapists at Stable Roots Counselling and Neurotherapy. I work with children, youth, adults and families specializing in trauma and play therapy.
My name is Heidi McSweeney and I am part of an incredible team of trauma-informed, relationally focused therapists at Stable Roots Counselling and Neurotherapy. I work with children, youth, adults and families specializing in trauma and play therapy.
(506) 526-0127 View (506) 526-0127
Photo of Kerry Woehle, Counsellor, MC, BA, RCC
Kerry Woehle
Counsellor, MC, BA, RCC
Kamloops, BC V2C
I work from an attachment-based, trauma-informed lens and believe that we grow and thrive in the context of our relationships. I use an integrative and client-centred approach to meet clients where they are at, help them understand where they have been, and help them determine what they want for their future.
I work from an attachment-based, trauma-informed lens and believe that we grow and thrive in the context of our relationships. I use an integrative and client-centred approach to meet clients where they are at, help them understand where they have been, and help them determine what they want for their future.
(782) 824-5242 View (782) 824-5242
Photo of Elaine Corea, Counsellor, BA, MC, RCC
Elaine Corea
Counsellor, BA, MC, RCC
2 Endorsed
Kamloops, BC V2B
Life is not easy and sometimes we struggle to get through the day, this is part of our human experience! Do you ever feel like you're floating in the middle of the ocean with no compass or help to guide you back to land? Do you ever feel hopeless, exhausted or feel like giving up? Do you feel unworthy or not good enough? You're not alone! I am here to help. Let's work together to utilize your strengths and find your way. My counselling philosophy is rooted in my strong belief that we are born with the ability to be resilient and that we have the inner strength to live the life we desire.
Life is not easy and sometimes we struggle to get through the day, this is part of our human experience! Do you ever feel like you're floating in the middle of the ocean with no compass or help to guide you back to land? Do you ever feel hopeless, exhausted or feel like giving up? Do you feel unworthy or not good enough? You're not alone! I am here to help. Let's work together to utilize your strengths and find your way. My counselling philosophy is rooted in my strong belief that we are born with the ability to be resilient and that we have the inner strength to live the life we desire.
(289) 206-6718 View (289) 206-6718
Photo of Nicole Befurt, Counsellor, MC, RCC
Nicole Befurt
Counsellor, MC, RCC
Kamloops, BC V2C
Not accepting new clients
Nicole is passionate about helping people discover hope and a way forward following life changing challenges and trauma. In this her second career, she returned to university as a mature student to pursue her education in counselling psychology with a goal of assisting those struggling to heal from grief and loss. Over a two decade journey, Nicole helps clients of all ages who have experienced tragedy and mental health challenges and are finding themselves again. Whether dealing with stress, anxiety, depression, grief and loss, panic, post trauma or chronic pain, Nicole has the expertise to help clients find their way.
Nicole is passionate about helping people discover hope and a way forward following life changing challenges and trauma. In this her second career, she returned to university as a mature student to pursue her education in counselling psychology with a goal of assisting those struggling to heal from grief and loss. Over a two decade journey, Nicole helps clients of all ages who have experienced tragedy and mental health challenges and are finding themselves again. Whether dealing with stress, anxiety, depression, grief and loss, panic, post trauma or chronic pain, Nicole has the expertise to help clients find their way.
(778) 743-0120 x161 View (778) 743-0120 x161
Photo of Barry Reiter, Counsellor, BA, MC, CCC
Barry Reiter
Counsellor, BA, MC, CCC
Kamloops, BC V2B
Distress comes in many forms, including: anxiety, depression, current or residual trauma or PTSD, phobias and fear difficulties, personality difficulties, substance use problems, relationship or family difficulties, sleep problems, bereavement, or trouble adjusting to a significant change in life circumstances. If you are experiencing one or more of these difficulties, or if you want to increase your level of resilience to life's challenges, I can help. If you experience headaches, I am trained in IEMDR, an empirically-supported treatment for migraines and other headaches.
Distress comes in many forms, including: anxiety, depression, current or residual trauma or PTSD, phobias and fear difficulties, personality difficulties, substance use problems, relationship or family difficulties, sleep problems, bereavement, or trouble adjusting to a significant change in life circumstances. If you are experiencing one or more of these difficulties, or if you want to increase your level of resilience to life's challenges, I can help. If you experience headaches, I am trained in IEMDR, an empirically-supported treatment for migraines and other headaches.
(778) 860-7961 View (778) 860-7961
Photo of Jaime-Lyn MacLeod, Counsellor, BSc, MACP, RCC
Jaime-Lyn MacLeod
Counsellor, BSc, MACP, RCC
1 Endorsed
Kamloops, BC V2C
Do you spend a lot of time thinking about the past? Or worrying about the future? Do you struggle to say no, set boundaries with others, or make decisions? Are you often preoccupied with how your body looks or losing weight?
Do you spend a lot of time thinking about the past? Or worrying about the future? Do you struggle to say no, set boundaries with others, or make decisions? Are you often preoccupied with how your body looks or losing weight?
(236) 243-6005 View (236) 243-6005
Photo of Jacqueline Desautels, Pre-Licensed Professional
Jacqueline Desautels
Pre-Licensed Professional
2 Endorsed
Kamloops, BC V2C
I practice from a client-centred perspective and am deeply committed to supporting you in your recovery and in building resilience throughout your personal journey. I believe that everyone possesses inherent strengths and the capacity to live a fulfilling and meaningful life. To support mental wellness, I integrate evidence-based practices, including cognitive and behavioural interventions, strengths- and solution-focused approaches, mindfulness technique and collaboratively developed, individualized strategies. My priority is always to provide care that is responsive, respectful, and centered with you.
I practice from a client-centred perspective and am deeply committed to supporting you in your recovery and in building resilience throughout your personal journey. I believe that everyone possesses inherent strengths and the capacity to live a fulfilling and meaningful life. To support mental wellness, I integrate evidence-based practices, including cognitive and behavioural interventions, strengths- and solution-focused approaches, mindfulness technique and collaboratively developed, individualized strategies. My priority is always to provide care that is responsive, respectful, and centered with you.
(825) 957-4336 View (825) 957-4336

See more therapy options for Kamloops

How does your Counsellor compare?

Number of Counsellors in Kamloops, BC

200+

Average cost per session

$158

Counsellors in Kamloops, BC who prioritize treating:

89% Anxiety
89% Social Anxiety
89% Health Anxiety
89% Driving Anxiety
82% Depression
75% Relationship Issues
75% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

56% Pacific Blue Cross
52% SunLife
47% Manulife

How Counsellors in Kamloops, BC see their clients

78% In Person and Online
22% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Kamloops?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.