Photo of Ben Bentum, MA, Psychologist
Ben Bentum
Psychologist, MA
Verified Verified
Edmonton, AB T5W
Many people feel lost in the rhythms and uncertainties of life. Feelings of emptiness, loneliness, hurt, confusion and anxiety can overwhelm our ability to live life deeply. Sometimes our usual patterns of living are no longer working. Other times sudden changes, such as world events, a loss, life transition, trauma, or a diagnosis swamp our emotional resources. The surfacing of past events such as abuse, grief, or accidents may stop us in our tracks. These are just some of the situations that can create barriers to living the life we want, and send us searching for deeper meaning, connection and belonging.
Many people feel lost in the rhythms and uncertainties of life. Feelings of emptiness, loneliness, hurt, confusion and anxiety can overwhelm our ability to live life deeply. Sometimes our usual patterns of living are no longer working. Other times sudden changes, such as world events, a loss, life transition, trauma, or a diagnosis swamp our emotional resources. The surfacing of past events such as abuse, grief, or accidents may stop us in our tracks. These are just some of the situations that can create barriers to living the life we want, and send us searching for deeper meaning, connection and belonging.
(587) 800-9685 View (587) 800-9685
Photo of Kyle Dyck, MA, BSc, Psychologist
Kyle Dyck
Psychologist, MA, BSc
Verified Verified
3 Endorsed
Calgary, AB T2P
Are you ready for a new chapter in your life? Let’s take the steps together. Whether you are experiencing overwhelming stress, feelings of anxiety or depression, grief and loss, or dealing with past or present trauma, we can all find ourselves feeling pushed to our limit, paralyzed with uncertainty, or simply lost. Whatever you are experiencing in your life right now, I am confident that there is hope and a way forward.
Are you ready for a new chapter in your life? Let’s take the steps together. Whether you are experiencing overwhelming stress, feelings of anxiety or depression, grief and loss, or dealing with past or present trauma, we can all find ourselves feeling pushed to our limit, paralyzed with uncertainty, or simply lost. Whatever you are experiencing in your life right now, I am confident that there is hope and a way forward.
(587) 805-0663 View (587) 805-0663
Photo of Kartik Kaushik, RPsych, Psychologist
Kartik Kaushik
Psychologist, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2P  (Online Only)
I support with issues related to family dynamics, parenting, relationships, communication skills, self-esteem, OCD, grief, anxiety, depression,.
“Smooth seas don’t make good sailors”--It's a bitter truth-- No One escapes the challenges of Life. "What’s the purpose of therapy?” I believe we are all leaders of our own lives. Whether we choose to believe so or not, we are still leading our lives everyday with the choices and decisions we make. We can either decide to make unconscious decisions, or we can finally learn about ourselves, and take charge by making more conscious decisions that will improve the quality of our lives. Therapy is learning about and then empowering that silent leader within you. "Life is a dance between what we can control and realizing what we cannot"
I support with issues related to family dynamics, parenting, relationships, communication skills, self-esteem, OCD, grief, anxiety, depression,.
“Smooth seas don’t make good sailors”--It's a bitter truth-- No One escapes the challenges of Life. "What’s the purpose of therapy?” I believe we are all leaders of our own lives. Whether we choose to believe so or not, we are still leading our lives everyday with the choices and decisions we make. We can either decide to make unconscious decisions, or we can finally learn about ourselves, and take charge by making more conscious decisions that will improve the quality of our lives. Therapy is learning about and then empowering that silent leader within you. "Life is a dance between what we can control and realizing what we cannot"
(825) 250-3792 View (825) 250-3792
Photo of Ajay Hartenfeld Pandhi, MSW, MAIS, Q-Med, Clinical Social Work/Therapist
Ajay Hartenfeld Pandhi
Clinical Social Work/Therapist, MSW, MAIS, Q-Med
Verified Verified
4 Endorsed
Edmonton, AB T6A
I am a trauma specialist with experience in supporting people through life threatening illnesses, sexual/emotional/physical abuse, environmental disasters, break down of marriages, addictions and loss of loved ones. I also work with couples, with families and individuals who are struggling with various problems. Individualized and tailor made therapy. I have over 15 years of significant experience working with diverse populations across Canada and internationally and I can provide therapy in English, Hindi, Punjabi, Urdu.I use a variety of approaches including hypnotherapy, cognitive behavioral therapy, narrative therapy, solution focused therapy and other psycho-dynamic approaches.
I am a trauma specialist with experience in supporting people through life threatening illnesses, sexual/emotional/physical abuse, environmental disasters, break down of marriages, addictions and loss of loved ones. I also work with couples, with families and individuals who are struggling with various problems. Individualized and tailor made therapy. I have over 15 years of significant experience working with diverse populations across Canada and internationally and I can provide therapy in English, Hindi, Punjabi, Urdu.I use a variety of approaches including hypnotherapy, cognitive behavioral therapy, narrative therapy, solution focused therapy and other psycho-dynamic approaches.
(866) 301-4736 View (866) 301-4736
Photo of Kyle Graham, MC, RPsych, Psychologist
Kyle Graham
Psychologist, MC, RPsych
Verified Verified
Calgary, AB T2R
Clients seeking treatment for symptoms related to anxiety, depression, trauma, ADHD, and/or relationship issues will benefit from my integrated approach which draws from evidence based best practices including: Cognitive Behavioral Therapy (CBT); Gestalt interventions; grief/loss models; Cognitive Processing Therapy (CPT); EMDR; the and Gottman Method.
I am keen to collaborate with Individuals and couples wanting to discover and understand the underlying factors which may be contributing to their symptoms of distress and conflict in their lives and in their relationships. Together we will develop a therapeutic alliance: influenced by curiosity; mindfulness; and self-compassion; that will focus on creating, and trying to achieve, your unique treatment goals. I am passionate about mental and emotional health, and I enjoy guiding and supporting clients while they strive to improve and change their lives.
Clients seeking treatment for symptoms related to anxiety, depression, trauma, ADHD, and/or relationship issues will benefit from my integrated approach which draws from evidence based best practices including: Cognitive Behavioral Therapy (CBT); Gestalt interventions; grief/loss models; Cognitive Processing Therapy (CPT); EMDR; the and Gottman Method.
I am keen to collaborate with Individuals and couples wanting to discover and understand the underlying factors which may be contributing to their symptoms of distress and conflict in their lives and in their relationships. Together we will develop a therapeutic alliance: influenced by curiosity; mindfulness; and self-compassion; that will focus on creating, and trying to achieve, your unique treatment goals. I am passionate about mental and emotional health, and I enjoy guiding and supporting clients while they strive to improve and change their lives.
(587) 329-8566 View (587) 329-8566
Photo of Sorin Becheanu, MA, RPsych, Psychologist
Sorin Becheanu
Psychologist, MA, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2T
What is making your relationships repetitive or unfulfilling? What is keeping you from communicating effectively with those close to you? What pain, fear or unhelpful beliefs are holding you back or keeping you stuck? What loss are you still grieving? What gives you hope, and a sense of purpose?.
Our health, growth and happiness come from meaningful and satisfying connections with ourselves and others. Uncovering what is behind our struggles can help us focus our efforts, feel more empowered and recapture our lost potential.
What is making your relationships repetitive or unfulfilling? What is keeping you from communicating effectively with those close to you? What pain, fear or unhelpful beliefs are holding you back or keeping you stuck? What loss are you still grieving? What gives you hope, and a sense of purpose?.
Our health, growth and happiness come from meaningful and satisfying connections with ourselves and others. Uncovering what is behind our struggles can help us focus our efforts, feel more empowered and recapture our lost potential.
(866) 861-8349 View (866) 861-8349
Photo of Craig Wanless, MTC, RCS, Counsellor
Craig Wanless
Counsellor, MTC, RCS
Verified Verified
4 Endorsed
Edmonton, AB T5M
Located in Edmonton, North Vancouver, Comox Valley, and Nelson. Benchmark Counselling Group is the passionate creation of dedicated registered therapists. We have spent well over a decade helping people develop new skills and learn about themselves in an environment that is safe, caring and challenging. We are committed to supporting individuals, families, teens and couples to live more fulfilling lives! We are client-centered, counselling therapists who take an integrative and holistic approach to anxiety, stress, parenting issues, grief and loss, couples issues, anger, and trauma.
Located in Edmonton, North Vancouver, Comox Valley, and Nelson. Benchmark Counselling Group is the passionate creation of dedicated registered therapists. We have spent well over a decade helping people develop new skills and learn about themselves in an environment that is safe, caring and challenging. We are committed to supporting individuals, families, teens and couples to live more fulfilling lives! We are client-centered, counselling therapists who take an integrative and holistic approach to anxiety, stress, parenting issues, grief and loss, couples issues, anger, and trauma.
(778) 770-4623 View (778) 770-4623
Photo of Stu Hoover, PhD, RPsych, Psychologist
Stu Hoover
Psychologist, PhD, RPsych
Verified Verified
2 Endorsed
Edmonton, AB T6E
Waitlist for new clients
I help people who are struggling with life transitions (e.g. career, family, relationship, loss) and recovery (e.g. trauma, depression, stress/anxiety, isolation). I am pleased to work with mature minors and adults, and have experience making therapy a "port of entry" for you to engage and achieve your goals. My office is located at the Ritchie Mill Building, near the corner of Saskatchewan Drive and Gateway Blvd, and I am available during daytime office hours. Free 2 hour parking
I help people who are struggling with life transitions (e.g. career, family, relationship, loss) and recovery (e.g. trauma, depression, stress/anxiety, isolation). I am pleased to work with mature minors and adults, and have experience making therapy a "port of entry" for you to engage and achieve your goals. My office is located at the Ritchie Mill Building, near the corner of Saskatchewan Drive and Gateway Blvd, and I am available during daytime office hours. Free 2 hour parking
(587) 874-0573 View (587) 874-0573
Photo of Sean Colvin, MSc, Psychologist
Sean Colvin
Psychologist, MSc
Verified Verified
Calgary, AB T2X
I have experience working with individuals across the lifespan, from children to adults, and specialize in the treatment of ADHD, anxiety, and grief/loss, as well as diagnostic assessment (ADHD, SLDs, Giftedness, etc.
I'm a Registered Psychologist in Calgary, AB and owner of Grey Psychology. I offer psychotherapy and psychological assessment services to individuals who are experiencing a variety of challenges. Whether you are navigating a depressive episode, daily anxiety, ADHD, trauma, grief/loss, or questions around identity, my approach will involve a systematic understanding of the core issue, identification of a meaningful goal, and the use of evidence-based therapeutic techniques to support you in overcoming barriers and realizing your potential. Encouragement is central to my approach. For more information, please visit: greypsychology.ca
I have experience working with individuals across the lifespan, from children to adults, and specialize in the treatment of ADHD, anxiety, and grief/loss, as well as diagnostic assessment (ADHD, SLDs, Giftedness, etc.
I'm a Registered Psychologist in Calgary, AB and owner of Grey Psychology. I offer psychotherapy and psychological assessment services to individuals who are experiencing a variety of challenges. Whether you are navigating a depressive episode, daily anxiety, ADHD, trauma, grief/loss, or questions around identity, my approach will involve a systematic understanding of the core issue, identification of a meaningful goal, and the use of evidence-based therapeutic techniques to support you in overcoming barriers and realizing your potential. Encouragement is central to my approach. For more information, please visit: greypsychology.ca
(825) 251-9471 View (825) 251-9471
Photo of Paul Bianchini, PhD, Psychologist
Paul Bianchini
Psychologist, PhD
Verified Verified
Edmonton, AB T6C
Challenges in life are inevitable, but there are many choices in how to face them. Paul Bianchini is a counseling psychologist working in the Edmonton area and provides psychotherapy services for people struggling with anxiety, depression, adjustment issues, relationships, marriage issues, occupational stress, crisis intervention, trauma, grief and loss, body image issues, self-esteem, health psychology, and addiction issues. Call 780-757-5535 - Prairie Owl Psychology and Counselling for a prompt and professional response.
Challenges in life are inevitable, but there are many choices in how to face them. Paul Bianchini is a counseling psychologist working in the Edmonton area and provides psychotherapy services for people struggling with anxiety, depression, adjustment issues, relationships, marriage issues, occupational stress, crisis intervention, trauma, grief and loss, body image issues, self-esteem, health psychology, and addiction issues. Call 780-757-5535 - Prairie Owl Psychology and Counselling for a prompt and professional response.
(587) 413-5247 View (587) 413-5247
Photo of undefined - Key Psychological, MA, RPPsych, Psychologist
Key Psychological
Psychologist, MA, RPPsych
Verified Verified
2 Endorsed
Edmonton, AB T6E
Most of my experience has been helping adults with depression, anxiety, trauma, work-related issues, family violence, grief and loss, anger, addictions, etc.
There is hope to feeling like yourself again! Get professional support with Key Psychological - So that you can feel joy and excitement, rather than misery and fear. So that you can relax and sleep, rather than always being tired and stressed! So that you can be motivated and focused, rather than lazy and distracted. So that you can show up for your relationships, rather than be irritable and want to be alone all the time. So that you can feel confident and energized, rather than discouraged and exhausted. If you are ready to make some positive personal changes in your life, I will help you get back to being yourself again!
Most of my experience has been helping adults with depression, anxiety, trauma, work-related issues, family violence, grief and loss, anger, addictions, etc.
There is hope to feeling like yourself again! Get professional support with Key Psychological - So that you can feel joy and excitement, rather than misery and fear. So that you can relax and sleep, rather than always being tired and stressed! So that you can be motivated and focused, rather than lazy and distracted. So that you can show up for your relationships, rather than be irritable and want to be alone all the time. So that you can feel confident and energized, rather than discouraged and exhausted. If you are ready to make some positive personal changes in your life, I will help you get back to being yourself again!
(587) 742-0302 View (587) 742-0302
Photo of undefined - Clark Counselling Services Ltd, MPCC, RPC, CDW, Counsellor
Clark Counselling Services Ltd
Counsellor, MPCC, RPC, CDW
Not Verified Not Verified
Red Deer, AB T4N
All Addictions and Dependencies, Codependency, Grief and loss, Trauma, PTSD, Crisis Intervention, Conflict Resolution Relationships, Marriage, Couples, Communication Skills, Stress, Anger(management), Men/Women groups, Assessments & Referrals, EFAP, Interpersonal Development, Inner Child Healing.
Welcome my name is Ron. I will give you a safe, relaxing place with absolute Confidentiality. I have worked in many areas of the counselling field including Program Director of a Treatment Centre, Group Therapist, Family and Codependency Therapist. I have worked as a Teacher having 25 students learning to work in the Addiction field with Dumont Technical Institute. I bring my 28 plus years of experience as a Counsellor and my personal experiences with recovery from addictions, suicide, grief, relationship issues, stress and anxiety, co-dependency, family of origin issues, emotional issues, post traumatic stress disorder.
All Addictions and Dependencies, Codependency, Grief and loss, Trauma, PTSD, Crisis Intervention, Conflict Resolution Relationships, Marriage, Couples, Communication Skills, Stress, Anger(management), Men/Women groups, Assessments & Referrals, EFAP, Interpersonal Development, Inner Child Healing.
Welcome my name is Ron. I will give you a safe, relaxing place with absolute Confidentiality. I have worked in many areas of the counselling field including Program Director of a Treatment Centre, Group Therapist, Family and Codependency Therapist. I have worked as a Teacher having 25 students learning to work in the Addiction field with Dumont Technical Institute. I bring my 28 plus years of experience as a Counsellor and my personal experiences with recovery from addictions, suicide, grief, relationship issues, stress and anxiety, co-dependency, family of origin issues, emotional issues, post traumatic stress disorder.
(844) 839-8416 View (844) 839-8416
Photo of undefined - Robert Cey Psychological Services, PhD, Psychologist
Robert Cey Psychological Services
Psychologist, PhD
Verified Verified
Edmonton, AB T5K
The emphasis of my practice is on working with adults, both individually and in groups, and I strive to engage with each person in a collaborative and holistic process of growth and change. I use a variety of theories and interventions, always working to find the best fit between the unique individual, the issues they face, and one or more proven, research-based approaches. My therapeutic style includes Cognitive-Behavioral, Acceptance and Commitment, Solution-Focused, Reality, mindfulness-based, and Hypnotherapies. I have worked with clients dealing with such issues as depression, anxiety, trauma, stress management, addictions, and grief and loss.
The emphasis of my practice is on working with adults, both individually and in groups, and I strive to engage with each person in a collaborative and holistic process of growth and change. I use a variety of theories and interventions, always working to find the best fit between the unique individual, the issues they face, and one or more proven, research-based approaches. My therapeutic style includes Cognitive-Behavioral, Acceptance and Commitment, Solution-Focused, Reality, mindfulness-based, and Hypnotherapies. I have worked with clients dealing with such issues as depression, anxiety, trauma, stress management, addictions, and grief and loss.
(587) 818-5203 View (587) 818-5203
Photo of Davis P Tharayil, PhD, MA, MEd, CCC, Registered Provisional Psychologist
Davis P Tharayil
Registered Provisional Psychologist, PhD, MA, MEd, CCC
Verified Verified
Edmonton, AB T5K
I provide treatment for various issues, including trauma, depression, anxiety, chronic pain, addictions, anger, marital conflict, grief, burnout, self-esteem, and personality challenges.
I am a compassionate and non-judgmental Registered Provisional Psychologist with over 12 years of experience. In therapy, clients are able to set achievable goals by discussing their personal issues along with the challenging and complex circumstances they are struggling with. Together, we work towards these goals using an integrative approach that combines Cognitive-Behavioural, Acceptance & Commitment, Dialectical Behavioural Therapies, and Clinical Hypnotherapy.
I provide treatment for various issues, including trauma, depression, anxiety, chronic pain, addictions, anger, marital conflict, grief, burnout, self-esteem, and personality challenges.
I am a compassionate and non-judgmental Registered Provisional Psychologist with over 12 years of experience. In therapy, clients are able to set achievable goals by discussing their personal issues along with the challenging and complex circumstances they are struggling with. Together, we work towards these goals using an integrative approach that combines Cognitive-Behavioural, Acceptance & Commitment, Dialectical Behavioural Therapies, and Clinical Hypnotherapy.
(587) 803-4359 View (587) 803-4359
Photo of Toby John, CCC, MACP, BA, Registered Provisional Psychologist
Toby John
Registered Provisional Psychologist, CCC, MACP, BA
Verified Verified
Edmonton, AB T5N
Know all the theories, master all the techniques, but as you touch a human soul, be just another human soul- Carl Jung. Are you looking for someone to talk to? Someone to help you on your journey? Or are you looking for someone to listen to you in a safe and nonjudgemental environment? Well, look no further. My name is Toby John, and welcome to my profile. I am a Registered Provisional Psychologist specializing in sex therapy, couples counselling, anxiety, depression, grief, and trauma. I believe that quality treatment begins with a solid therapeutic relationship between the client and the therapist.
Know all the theories, master all the techniques, but as you touch a human soul, be just another human soul- Carl Jung. Are you looking for someone to talk to? Someone to help you on your journey? Or are you looking for someone to listen to you in a safe and nonjudgemental environment? Well, look no further. My name is Toby John, and welcome to my profile. I am a Registered Provisional Psychologist specializing in sex therapy, couples counselling, anxiety, depression, grief, and trauma. I believe that quality treatment begins with a solid therapeutic relationship between the client and the therapist.
(587) 742-2429 View (587) 742-2429
Photo of Jeremiah La Follette, RPC, MPCC, CT, Counsellor
Jeremiah La Follette
Counsellor, RPC, MPCC, CT
Verified Verified
1 Endorsed
Calgary, AB T3G
You want Positive Results and waking up every day and dealing with the challenges of life can be tough enough, let alone if your dealing with the challenging issues of past/current trauma, depression, relational struggles, separation, thoughts of divorce, dealing with grief and loss or just plain feeling stuck in life and not being able to move forward. Any one of those issues in life can prevent you from attaining your personal hopes and dreams. You, as an individual, or couple, living in Calgary, Cochrane, or Airdrie deserve the fighting chance to make changes in your personal life or marriage that will allow you walk in NEW LIFE.
You want Positive Results and waking up every day and dealing with the challenges of life can be tough enough, let alone if your dealing with the challenging issues of past/current trauma, depression, relational struggles, separation, thoughts of divorce, dealing with grief and loss or just plain feeling stuck in life and not being able to move forward. Any one of those issues in life can prevent you from attaining your personal hopes and dreams. You, as an individual, or couple, living in Calgary, Cochrane, or Airdrie deserve the fighting chance to make changes in your personal life or marriage that will allow you walk in NEW LIFE.
(587) 803-5260 View (587) 803-5260
Photo of Ben Bass, RTC, SEP, BP, Counsellor
Ben Bass
Counsellor, RTC, SEP, BP
Verified Verified
2 Endorsed
Calgary, AB T2P
Welcome to Integrated Counselling and Somatic Therapy. A question for you: If you take this moment to gently pause, or slow down a little. Perhaps notice your breathing. May I ask: what is most important to you? Knowing the answer is sometimes easy, sometimes elusive. It usually lights the way forward. If you are struggling with unresolved trauma, anxiety, grief, depression, relationship or career issues or feeling dissatisfied with life, growth and healing are attainable. If you'd like to know more, please go to: www.benbasscounselling.com.
Welcome to Integrated Counselling and Somatic Therapy. A question for you: If you take this moment to gently pause, or slow down a little. Perhaps notice your breathing. May I ask: what is most important to you? Knowing the answer is sometimes easy, sometimes elusive. It usually lights the way forward. If you are struggling with unresolved trauma, anxiety, grief, depression, relationship or career issues or feeling dissatisfied with life, growth and healing are attainable. If you'd like to know more, please go to: www.benbasscounselling.com.
(226) 458-8431 View (226) 458-8431
Photo of Vince Marcelle Wishart, RTC, NLP, Counsellor
Vince Marcelle Wishart
Counsellor, RTC, NLP
Verified Verified
Calgary, AB T2C
Life can be difficult sometimes and it’s hard to work through deep issues when you're in survival mode. I have been supporting people in healing for 17 years. As a counsellor, I offer compassionate, person-centred, therapeutic support, with an integrative approach to safely support you in your healing journey through Anxiety, Relationship difficulties, Religious Oppression, Trauma, Grief & Loss. My passion for therapeutic work stems from my own healing of deep traumas. I know the courage it takes to meet the challenges of healing & solid support makes all the difference as you move toward your goal with clarity and purpose.
Life can be difficult sometimes and it’s hard to work through deep issues when you're in survival mode. I have been supporting people in healing for 17 years. As a counsellor, I offer compassionate, person-centred, therapeutic support, with an integrative approach to safely support you in your healing journey through Anxiety, Relationship difficulties, Religious Oppression, Trauma, Grief & Loss. My passion for therapeutic work stems from my own healing of deep traumas. I know the courage it takes to meet the challenges of healing & solid support makes all the difference as you move toward your goal with clarity and purpose.
(450) 700-7971 View (450) 700-7971
Photo of Lindsay Paul Heier, MA, Counsellor
Lindsay Paul Heier
Counsellor, MA
Verified Verified
As a certified counselor, I bring the world of my experience and professional training into therapy. If you' re struggling in a relationship, working through conflict, needing to improve communication skills, then Upfront Counseling Solutions is the answer. Everyone struggles in life and at times there is a need for additional help to process a challenging situation or work on a relationship. Counselling also helps focusing on life goals and personal growth. Allow me to step into your world and together we can find the courage to changes and move forward in life's journey. Counselling is offered in person, via video or phone.
As a certified counselor, I bring the world of my experience and professional training into therapy. If you' re struggling in a relationship, working through conflict, needing to improve communication skills, then Upfront Counseling Solutions is the answer. Everyone struggles in life and at times there is a need for additional help to process a challenging situation or work on a relationship. Counselling also helps focusing on life goals and personal growth. Allow me to step into your world and together we can find the courage to changes and move forward in life's journey. Counselling is offered in person, via video or phone.
(587) 844-0524 View (587) 844-0524
Photo of David Rolston, MC, SEP, Psychologist
David Rolston
Psychologist, MC, SEP
Verified Verified
3 Endorsed
Edmonton, AB T6C
Supporting others begins with the presence of a safe space of openness and acceptance that facilitates a client’s innate yearning for healing, growth, and self actualization. My own journey has led me to the joy, mystery, and wonder of self discovery, the healing experience of healthy relationships, and finding meaning and purpose in life. The enjoyment in my work as a therapist comes from guiding clients on their journey to discover what brings them joy and to help them reconnect to their inner resources – their strengths, wholeness, peace, deeper nature, and internal guidance and wisdom.
Supporting others begins with the presence of a safe space of openness and acceptance that facilitates a client’s innate yearning for healing, growth, and self actualization. My own journey has led me to the joy, mystery, and wonder of self discovery, the healing experience of healthy relationships, and finding meaning and purpose in life. The enjoyment in my work as a therapist comes from guiding clients on their journey to discover what brings them joy and to help them reconnect to their inner resources – their strengths, wholeness, peace, deeper nature, and internal guidance and wisdom.
(587) 872-8210 View (587) 872-8210

See more therapy options for Alberta

Grief Counsellors

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.