Therapists in Medicine Hat, AB

Photo of Mereena Menachery, Registered Social Worker, MSW, RCSW
Mereena Menachery
Registered Social Worker, MSW, RCSW
1 Endorsed
Medicine Hat, AB T1A
Do you struggle with stress that seemingly affects every part of your daily life? Do you feel exhausted just getting through each day? Do you ever wonder if life could be different? Now more than ever, people are feeling overwhelmed, stressed, and burnt out. When we aren’t living the life we envisioned for ourselves, it can lead to feeling unfulfilled or feeling as though something is missing. I believe helping you find empowerment opens doorways to healing and change. My approach is holistic, person-centred, and strength-based. Your empowerment is important in our work and I am here to meet you where you are.
Do you struggle with stress that seemingly affects every part of your daily life? Do you feel exhausted just getting through each day? Do you ever wonder if life could be different? Now more than ever, people are feeling overwhelmed, stressed, and burnt out. When we aren’t living the life we envisioned for ourselves, it can lead to feeling unfulfilled or feeling as though something is missing. I believe helping you find empowerment opens doorways to healing and change. My approach is holistic, person-centred, and strength-based. Your empowerment is important in our work and I am here to meet you where you are.
(587) 415-7994 View (587) 415-7994
Photo of Jody Rempel, Registered Provisional Psychologist, MCCP
Jody Rempel
Registered Provisional Psychologist, MCCP
1 Endorsed
Medicine Hat, AB T1A
Hello and welcome. Life and relationships can be challenging and even overwhelming at times. Feeling connected and grounded inside ourselves is an important part of coping well with difficulties, making better choices, building the relationships we want, and of healing past abuse and hurtful experiences. I use trauma-informed EMDR (Eye Movement Desensitization and Reprocessing), mindfulness, somatic, and attachment-based approaches. I believe that therapy is a collaborative process focused on empowering people to make the changes they desire.
Hello and welcome. Life and relationships can be challenging and even overwhelming at times. Feeling connected and grounded inside ourselves is an important part of coping well with difficulties, making better choices, building the relationships we want, and of healing past abuse and hurtful experiences. I use trauma-informed EMDR (Eye Movement Desensitization and Reprocessing), mindfulness, somatic, and attachment-based approaches. I believe that therapy is a collaborative process focused on empowering people to make the changes they desire.
(825) 254-9903 View (825) 254-9903
Photo of Kyla Hooper - Clear Minds Counselling, Counsellor, RTC
Clear Minds Counselling
Counsellor, RTC
Medicine Hat, AB T1A
Hello, I’m Kyla, a Registered Therapeutic Counsellor and Counselling Therapist with a private practice. I’m currently accepting new clients. In my practice, I offer a safe, non-judgmental space where you can openly explore whatever challenges you’re facing. Whether you’re dealing with issues you’d rather not discuss—like struggles with motivation, depression, anxiety, low self-worth, anger, or difficulty setting boundaries—or external factors such as relationship troubles, parenting dilemmas, career obstacles, or life transitions, I’m here to support you. Remember, you are not alone.
Hello, I’m Kyla, a Registered Therapeutic Counsellor and Counselling Therapist with a private practice. I’m currently accepting new clients. In my practice, I offer a safe, non-judgmental space where you can openly explore whatever challenges you’re facing. Whether you’re dealing with issues you’d rather not discuss—like struggles with motivation, depression, anxiety, low self-worth, anger, or difficulty setting boundaries—or external factors such as relationship troubles, parenting dilemmas, career obstacles, or life transitions, I’m here to support you. Remember, you are not alone.
(587) 742-9913 View (587) 742-9913
Photo of Courtney Lynn Materi, Counsellor, CCC, MACP
Courtney Lynn Materi
Counsellor, CCC, MACP
1 Endorsed
Medicine Hat, AB T1A
I am passionate about co-creating safe, inclusive, and collaborative therapeutic relationships with clients. I work with clients navigating trauma, anxiety, depression, stress, relationship dynamics, addictions, perfectionism, bullying, life transitions, grief and loss, existential challenges, and other mental health concerns.
I am passionate about co-creating safe, inclusive, and collaborative therapeutic relationships with clients. I work with clients navigating trauma, anxiety, depression, stress, relationship dynamics, addictions, perfectionism, bullying, life transitions, grief and loss, existential challenges, and other mental health concerns.
(587) 209-3342 View (587) 209-3342
Photo of Ana Schlosser, Limited Licensed Psychologist, MS, Psych, Psychol, Provisi, Prov
Ana Schlosser
Limited Licensed Psychologist, MS, Psych, Psychol, Provisi, Prov
2 Endorsed
Medicine Hat, AB T1A
Thank you for taking the time to learn more about what I can offer. With over 24 years in practice I have worked in a variety of settings throughout my career including community mental health centres, correctional facilities, residential treatment centres, emergency room and school settings working with children, teens & adults. I moved to Canada in 2008 from USA as part of the North American Fair Trade Agreement, to work in the area of Forensic Psychology. Many of my clients are open to working holistically and outside of the conventional talk therapy model with modalities such as yoga, breath work, music in therapy included.
Thank you for taking the time to learn more about what I can offer. With over 24 years in practice I have worked in a variety of settings throughout my career including community mental health centres, correctional facilities, residential treatment centres, emergency room and school settings working with children, teens & adults. I moved to Canada in 2008 from USA as part of the North American Fair Trade Agreement, to work in the area of Forensic Psychology. Many of my clients are open to working holistically and outside of the conventional talk therapy model with modalities such as yoga, breath work, music in therapy included.
(587) 329-0934 View (587) 329-0934
Photo of Kelly Mills, Psychologist, MEd, BSc
Kelly Mills
Psychologist, MEd, BSc
Medicine Hat, AB T1A
Please note: I am currently on maternity leave and unavailable for sessions. My expected return to practice is July or August 2026. If you’re questioning whether life has to feel this hard all of the time, or if you are the only person who can’t “figure life out,” I may be the warm, authentic, and non-judgemental counsellor to help. My passion is to help people feel less alone, less abnormal, and more hopeful about the future. I might be a great fit if you are wanting a flexible therapist who can give you the space to find your own best path forward AND offer gentle, professional insight.
Please note: I am currently on maternity leave and unavailable for sessions. My expected return to practice is July or August 2026. If you’re questioning whether life has to feel this hard all of the time, or if you are the only person who can’t “figure life out,” I may be the warm, authentic, and non-judgemental counsellor to help. My passion is to help people feel less alone, less abnormal, and more hopeful about the future. I might be a great fit if you are wanting a flexible therapist who can give you the space to find your own best path forward AND offer gentle, professional insight.
(587) 705-4064 View (587) 705-4064
Photo of Tiffany Biensch, Counsellor, CCC, MACP, BA
Tiffany Biensch
Counsellor, CCC, MACP, BA
Medicine Hat, AB T1A
I am a Canadian Certified Counsellor who works with adults and teenagers in both individual and couples counselling. My main areas of focus include: depression, anxiety, grief, relationship challenges, coping, stress, self-care, trauma and PTSD. I believe in taking a holistic and empathetic approach in counselling that is grounded in evidence-based techniques. I recognize that all my clients are different and I consider their emotional, physical, spiritual, and social factors when co-creating a plan towards well-being.
I am a Canadian Certified Counsellor who works with adults and teenagers in both individual and couples counselling. My main areas of focus include: depression, anxiety, grief, relationship challenges, coping, stress, self-care, trauma and PTSD. I believe in taking a holistic and empathetic approach in counselling that is grounded in evidence-based techniques. I recognize that all my clients are different and I consider their emotional, physical, spiritual, and social factors when co-creating a plan towards well-being.
(587) 417-2746 View (587) 417-2746
Photo of Alysha Gurney, Clinical Social Work/Therapist, MSW, RCSW
Alysha Gurney
Clinical Social Work/Therapist, MSW, RCSW
1 Endorsed
Medicine Hat, AB T1A
Are you looking for a counsellor that provides a warm and inviting atmosphere, care and compassion for their clients and is able to highlight your strengths and resiliencies? Do you have concerns about your children, teens or family? Perhaps you mentally checked all those boxes? Or even worse, you are not even sure how you feel or where to begin. Than you are currently in the right place. I support children, teens and adults with tools to overcome stressors and barriers that hinder them from living their best life! This includes strategies for difficult behaviours, anxiety, depression and relationships.
Are you looking for a counsellor that provides a warm and inviting atmosphere, care and compassion for their clients and is able to highlight your strengths and resiliencies? Do you have concerns about your children, teens or family? Perhaps you mentally checked all those boxes? Or even worse, you are not even sure how you feel or where to begin. Than you are currently in the right place. I support children, teens and adults with tools to overcome stressors and barriers that hinder them from living their best life! This includes strategies for difficult behaviours, anxiety, depression and relationships.
(587) 602-0925 View (587) 602-0925
Photo of Kyle D Graham, Psychologist, MC
Kyle D Graham
Psychologist, MC
1 Endorsed
Medicine Hat, AB T1A
There are times in our lives when we may feel overwhelmed and out of control, and this may lead to symptoms related to anxiety and depression. I am passionate about mental and emotional health. As well as, helping others grow, develop, and discover their unique abilities to overcome adversity.
There are times in our lives when we may feel overwhelmed and out of control, and this may lead to symptoms related to anxiety and depression. I am passionate about mental and emotional health. As well as, helping others grow, develop, and discover their unique abilities to overcome adversity.
(587) 329-3641 View (587) 329-3641
Photo of Greg Godard, Psychologist, RPsych
Greg Godard
Psychologist, RPsych
Medicine Hat, AB T1A
I work exclusively with children age 7 to 17 (with some mild fluctuation on either end of that spectrum). I am a trained narrative therapist specializing in children. I use narrative therapy, play therapy, ACT, and CBT to assist children and adolescents with scavenging their lives, environment, and existence to locate, extricate, and nurture hope. The children I work alongside often struggle with anxiety, grief, trauma, divorce and familial separation, adversity, and sadness. I am the luckiest of psychologists to be able to accompany the extraordinary children I meet for a few steps along their journey.
I work exclusively with children age 7 to 17 (with some mild fluctuation on either end of that spectrum). I am a trained narrative therapist specializing in children. I use narrative therapy, play therapy, ACT, and CBT to assist children and adolescents with scavenging their lives, environment, and existence to locate, extricate, and nurture hope. The children I work alongside often struggle with anxiety, grief, trauma, divorce and familial separation, adversity, and sadness. I am the luckiest of psychologists to be able to accompany the extraordinary children I meet for a few steps along their journey.
(587) 806-3546 View (587) 806-3546
Photo of Shelby Benedetto, Pre-Licensed Professional, BEd
Shelby Benedetto
Pre-Licensed Professional, BEd
1 Endorsed
Medicine Hat, AB T1A
Imagine that you are a teen—or the parent of one—struggling with anxiety, depression, or the weight of social and academic pressure in today's increasingly busy world. Maybe you're feeling overwhelmed, misunderstood, or unsure of how to cope. This can be true for both teens and adults - especially if you are neurodivergent! In today's world it is so easy to feel disconnected and misunderstood. But it does not have to be this way. At the Birch House, I offer a warm, sensory-friendly space to help you process and navigate the world while celebrating the unique strengths that you possess.
Imagine that you are a teen—or the parent of one—struggling with anxiety, depression, or the weight of social and academic pressure in today's increasingly busy world. Maybe you're feeling overwhelmed, misunderstood, or unsure of how to cope. This can be true for both teens and adults - especially if you are neurodivergent! In today's world it is so easy to feel disconnected and misunderstood. But it does not have to be this way. At the Birch House, I offer a warm, sensory-friendly space to help you process and navigate the world while celebrating the unique strengths that you possess.
(587) 330-2191 View (587) 330-2191
Photo of Beth Toews - Authentic Soul Counselling, Registered Social Worker, BSW, RSW
Authentic Soul Counselling
Registered Social Worker, BSW, RSW
4 Endorsed
Online Only
Not accepting new clients
I am passionate about creating safe spaces for individuals who feel that they don’t fit in or are never good enough, along with those who consider themselves to be misfits, hot messes, depressed, anxious, those who misuse substances/alcohol or who just want to figure out who they are. Counselling can be scary, but if you're ready to take this first step, I'll walk beside you. If you want "normal" (wait, what is that anyway?) and authentic, you've found the right gal. I tend to be straight forward, simple and will integrate all the fancy therapy words into something that can be understood in your own personal life.
I am passionate about creating safe spaces for individuals who feel that they don’t fit in or are never good enough, along with those who consider themselves to be misfits, hot messes, depressed, anxious, those who misuse substances/alcohol or who just want to figure out who they are. Counselling can be scary, but if you're ready to take this first step, I'll walk beside you. If you want "normal" (wait, what is that anyway?) and authentic, you've found the right gal. I tend to be straight forward, simple and will integrate all the fancy therapy words into something that can be understood in your own personal life.
(780) 800-2332 View (780) 800-2332
Photo of Tobi Lynn Ceh, Psychologist, MC, RPsych
Tobi Lynn Ceh
Psychologist, MC, RPsych
2 Endorsed
Medicine Hat, AB T1A
I am a Registered Psychologist in Alberta and the Director of MindScape Psychology, a private group practice. I am currently accepting new assessment clients. My work includes psychological assessment, trauma‑informed therapy, consultation, and clinical supervision. I have particular experience working with individuals exposed to chronic stress, trauma, and high‑responsibility roles, including first responders. My clinical approach is informed by attachment theory and trauma‑informed practice. I focus on understanding how early experiences, relationships, and life events shape emotional regulation, behaviour, and sense of self.
I am a Registered Psychologist in Alberta and the Director of MindScape Psychology, a private group practice. I am currently accepting new assessment clients. My work includes psychological assessment, trauma‑informed therapy, consultation, and clinical supervision. I have particular experience working with individuals exposed to chronic stress, trauma, and high‑responsibility roles, including first responders. My clinical approach is informed by attachment theory and trauma‑informed practice. I focus on understanding how early experiences, relationships, and life events shape emotional regulation, behaviour, and sense of self.
(587) 200-9782 View (587) 200-9782
Photo of Carla Stern, Psychologist, MA
Carla Stern
Psychologist, MA
Medicine Hat, AB T1A
Do you struggle to manage your child's big emotions or challenging behaviours? Or has your child been diagnosed with ADHD, ODD, Anxiety, or some other emotional or behavioural difficulty? You may hope that it's just a phase, or that the behaviours will get better as your child matures, but the reality is that, unaddressed, emotional and behaviour challenges in young children typically continue through childhood, adolescence, and beyond, with much greater consequences and resistance to interventions. Now is the time to address your child's behavioural challenges head-on.
Do you struggle to manage your child's big emotions or challenging behaviours? Or has your child been diagnosed with ADHD, ODD, Anxiety, or some other emotional or behavioural difficulty? You may hope that it's just a phase, or that the behaviours will get better as your child matures, but the reality is that, unaddressed, emotional and behaviour challenges in young children typically continue through childhood, adolescence, and beyond, with much greater consequences and resistance to interventions. Now is the time to address your child's behavioural challenges head-on.
(866) 638-4217 View (866) 638-4217
Photo of Amy Carlson, Registered Social Worker, BSW, MSW, RSW
Amy Carlson
Registered Social Worker, BSW, MSW, RSW
1 Endorsed
Medicine Hat, AB T1A
Hi there! I’m Amy Carlson, a born and raised Southern Alberta girl. I bring a grounded, down-to-earth spirit into my work as a therapist. I hold a Master’s Degree in Social Work with a clinical specialization. I work with children, youth, and adults, offering a non-judgmental, genuine, and approachable space to explore the hard stuff including trauma, big emotions, stress, anxiety, grief and loss, self-esteem, and those moments when life just feels heavy. Together, we’ll look at ways to build coping skills, strengthening the relationship with self and others, and living in a more balanced way.
Hi there! I’m Amy Carlson, a born and raised Southern Alberta girl. I bring a grounded, down-to-earth spirit into my work as a therapist. I hold a Master’s Degree in Social Work with a clinical specialization. I work with children, youth, and adults, offering a non-judgmental, genuine, and approachable space to explore the hard stuff including trauma, big emotions, stress, anxiety, grief and loss, self-esteem, and those moments when life just feels heavy. Together, we’ll look at ways to build coping skills, strengthening the relationship with self and others, and living in a more balanced way.
(587) 812-4560 View (587) 812-4560
Photo of Melissa Green - Melissa Green Counselling Services , Clinical Social Work/Therapist, BSW, MSW, RCSW
Melissa Green Counselling Services
Clinical Social Work/Therapist, BSW, MSW, RCSW
Medicine Hat, AB T1A
Hi, I'm Melissa, a Registered Clinical Social Worker, specializing in anxiety, trauma, emotional regulation and developing the ability to heal deeply with greater clarity. If you feel stuck, reactive, or drained despite trying to manage on your own, therapy can help you understand what's happening beneath the surface and create real change. My therapeutic approach centers on building authentic connections, resiliency and empowering you to create the life you desire. I offer EMDR therapy alongside other evidence-based approaches, to build the plan with you. There is no one size fits all here, we tailer our work together to suit you.
Hi, I'm Melissa, a Registered Clinical Social Worker, specializing in anxiety, trauma, emotional regulation and developing the ability to heal deeply with greater clarity. If you feel stuck, reactive, or drained despite trying to manage on your own, therapy can help you understand what's happening beneath the surface and create real change. My therapeutic approach centers on building authentic connections, resiliency and empowering you to create the life you desire. I offer EMDR therapy alongside other evidence-based approaches, to build the plan with you. There is no one size fits all here, we tailer our work together to suit you.
(587) 815-0679 View (587) 815-0679
Photo of Jadianne Simpson, Registered Provisional Psychologist, MACP, BPA-HS, SLPA
Jadianne Simpson
Registered Provisional Psychologist, MACP, BPA-HS, SLPA
2 Endorsed
Medicine Hat, AB T1A
Relationships are at the heart of our lives, yet they can also be the source of our greatest struggles. You may care deeply about your relationships but feel stuck in patterns that leave you feeling frustrated, disconnected, or unsure how to move forward. You might notice the same conflicts repeating or struggle to feel understood despite your efforts. Whether you're navigating relationship challenges, family dynamics, or life transitions, we can explore the patterns keeping you stuck through deeper self-understanding and develop new ways of responding that support understanding, emotional safety, and deeper connection.
Relationships are at the heart of our lives, yet they can also be the source of our greatest struggles. You may care deeply about your relationships but feel stuck in patterns that leave you feeling frustrated, disconnected, or unsure how to move forward. You might notice the same conflicts repeating or struggle to feel understood despite your efforts. Whether you're navigating relationship challenges, family dynamics, or life transitions, we can explore the patterns keeping you stuck through deeper self-understanding and develop new ways of responding that support understanding, emotional safety, and deeper connection.
(587) 570-8734 View (587) 570-8734
Photo of Laura-Lee Bishop, Registered Social Worker, RSW, MSW
Laura-Lee Bishop
Registered Social Worker, RSW, MSW
Medicine Hat, AB T1A
Do you struggle with emotions and memories from the past that affect your ability to feel present? Do you feel overwhelmed by anxiety, depression, guilt, anger, or fear? Do you wonder if you will ever feel different? I acknowledge and honor the courage it takes to reach out and see the first step as the biggest one.
Do you struggle with emotions and memories from the past that affect your ability to feel present? Do you feel overwhelmed by anxiety, depression, guilt, anger, or fear? Do you wonder if you will ever feel different? I acknowledge and honor the courage it takes to reach out and see the first step as the biggest one.
(587) 804-9605 View (587) 804-9605
Photo of Allyson Honig, Counsellor, CCC, MC, BACYC
Allyson Honig
Counsellor, CCC, MC, BACYC
Medicine Hat, AB T1A
Welcome. I am currently accepting new clients at City Centre Counselling. If this is your first-time seeking support or maybe you’re looking for someone new, it can be overwhelming with so many choices. But it’s necessary to find the ‘right fit’ for you. Research shows that the relationship between counsellor and client is one of the most important aspects of change. Let me introduce myself. I’m a Canadian Certified Counsellor (CCC), mother of five, and for over 20 years I have supported adolescents, parents, post-secondary students, older adults, newcomers, 2SLGBTQI+ folks and those with trauma histories navigate life's challenges.
Welcome. I am currently accepting new clients at City Centre Counselling. If this is your first-time seeking support or maybe you’re looking for someone new, it can be overwhelming with so many choices. But it’s necessary to find the ‘right fit’ for you. Research shows that the relationship between counsellor and client is one of the most important aspects of change. Let me introduce myself. I’m a Canadian Certified Counsellor (CCC), mother of five, and for over 20 years I have supported adolescents, parents, post-secondary students, older adults, newcomers, 2SLGBTQI+ folks and those with trauma histories navigate life's challenges.
(587) 602-7799 View (587) 602-7799
Photo of Chloe Ives, Registered Psychotherapist (Qualifying), BSc, MACP, CCC
Chloe Ives
Registered Psychotherapist (Qualifying), BSc, MACP, CCC
2 Endorsed
Medicine Hat, AB T1A
Life can be complex. At times, it may feel like you’re carrying more than you know how to hold, whether it’s anxiety, self-doubt, burnout, or the weight of strained relationships. If you’re feeling stuck, overwhelmed, or simply unsure of where to begin, you’re not alone. These are deeply human experiences, and it's okay to seek support in moving through them. In my work as a therapist, I offer a space that feels safe, steady, and free of judgment. I don’t believe in quick fixes or one-size-fits-all approaches. I believe in the importance of being met where you are, with compassion and curiosity, not pressure.
Life can be complex. At times, it may feel like you’re carrying more than you know how to hold, whether it’s anxiety, self-doubt, burnout, or the weight of strained relationships. If you’re feeling stuck, overwhelmed, or simply unsure of where to begin, you’re not alone. These are deeply human experiences, and it's okay to seek support in moving through them. In my work as a therapist, I offer a space that feels safe, steady, and free of judgment. I don’t believe in quick fixes or one-size-fits-all approaches. I believe in the importance of being met where you are, with compassion and curiosity, not pressure.
(587) 842-5980 View (587) 842-5980

See more therapy options for Medicine Hat

How does your Counsellor compare?

Number of Counsellors in Medicine Hat, AB

100+

Average cost per session

$200

Counsellors in Medicine Hat, AB who prioritize treating:

95% Anxiety
95% Social Anxiety
95% Health Anxiety
95% Driving Anxiety
81% Depression
79% Relationship Issues
79% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

78% Alberta Blue Cross
78% Canada Life | Great-West Life
77% Green Shield Canada

How Counsellors in Medicine Hat, AB see their clients

83% In Person and Online
17% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Medicine Hat?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.