Trauma and PTSD Counselling in Queensland

Photo of Danielle Dawson, PsyBA General, Psychologist
Danielle Dawson
Psychologist, PsyBA General
Verified Verified
3 Endorsed
New Farm, QLD 4005
Danni is passionate about and experienced with complex presentations, including trauma (cPTSD and PTSD), disordered eating, autistic individuals, ADHDers, grief and adjustment concerns, interpersonal and relationship challenges, mood and anxiety disorders, and living with chronic health concerns.
Danni Dawson has a warm, relaxed, and affirming approach to creating a therapeutic space that is safe, supportive, and empowering. Her therapeutic style is characterised by her light-hearted demeanour, she uses trauma-informed, neuroaffirming, and LGBTQAI+ inclusive techniques.
Danni is passionate about and experienced with complex presentations, including trauma (cPTSD and PTSD), disordered eating, autistic individuals, ADHDers, grief and adjustment concerns, interpersonal and relationship challenges, mood and anxiety disorders, and living with chronic health concerns.
Danni Dawson has a warm, relaxed, and affirming approach to creating a therapeutic space that is safe, supportive, and empowering. Her therapeutic style is characterised by her light-hearted demeanour, she uses trauma-informed, neuroaffirming, and LGBTQAI+ inclusive techniques.
(07) 2100 4471 View (07) 2100 4471
Photo of Pamika Brischke, PsyBA General, Psychologist
Pamika Brischke
Psychologist, PsyBA General
Verified Verified
Noosaville, QLD 4566
I use EMDR therapy and EMDR intensive therapy and blend a range of modalities including ACT, Parts Therapy, DBT and psychodynamic approaches in an early phases of therapy to treat a range of mental health conditions including trauma, PTSD, C-PTSD, dissociative disorder, depression and anxiety disorders.
With a dynamic and action-oriented approach that goes beyond conversation. Unlike traditional talk-therapy, my approach is more explorative, giving you valuable insights into your experiences and their impact on your life. Our work together will be productive, focused, and aimed at helping you achieve tangible results. Because I want you to look back and say, “We didn’t just talk – we made meaningful progress”.
I use EMDR therapy and EMDR intensive therapy and blend a range of modalities including ACT, Parts Therapy, DBT and psychodynamic approaches in an early phases of therapy to treat a range of mental health conditions including trauma, PTSD, C-PTSD, dissociative disorder, depression and anxiety disorders.
With a dynamic and action-oriented approach that goes beyond conversation. Unlike traditional talk-therapy, my approach is more explorative, giving you valuable insights into your experiences and their impact on your life. Our work together will be productive, focused, and aimed at helping you achieve tangible results. Because I want you to look back and say, “We didn’t just talk – we made meaningful progress”.
(07) 5235 7755 View (07) 5235 7755
Photo of Michelle Costanzo, PsyBA General, Psychologist
Michelle Costanzo
Psychologist, PsyBA General
Verified Verified
Mitchelton, QLD 4053
Waitlist for new clients
Michelle Costanzo MAPS, FIML, MAICD. I am a psychologist specialising in (complex) trauma (PTSD) and Dissociative Disorders (DID). I have been in the health industry for over 20 years.
Michelle Costanzo MAPS, FIML, MAICD. I am a psychologist specialising in (complex) trauma (PTSD) and Dissociative Disorders (DID). I have been in the health industry for over 20 years.
(07) 4243 4851 View (07) 4243 4851
Photo of undefined - The Nurture Foundation, ACA-L2, Counsellor
The Nurture Foundation
Counsellor, ACA-L2
Verified Verified
The Gap, QLD 4061
Over time we accumulate stress, tension and even trauma in small and big ways.
Counselling is a collaborative exploration and unwinding of life's unbearable difficulties. Frequently people find me because they have tried traditional methods of talk therapy with moderate to limited success. I understand that when life overwhelms us it is a whole mind and body experience and thus the indescribable must be met and honored in the same way. With a strong foundation of understanding the nervous system I combine talk therapy with a practice called TRE to support the release and reintegration of overwhelming experiences.
Over time we accumulate stress, tension and even trauma in small and big ways.
Counselling is a collaborative exploration and unwinding of life's unbearable difficulties. Frequently people find me because they have tried traditional methods of talk therapy with moderate to limited success. I understand that when life overwhelms us it is a whole mind and body experience and thus the indescribable must be met and honored in the same way. With a strong foundation of understanding the nervous system I combine talk therapy with a practice called TRE to support the release and reintegration of overwhelming experiences.
(07) 4243 4283 View (07) 4243 4283
Photo of undefined - Brilliance Counselling and Consultancy , AMHSW, Clinical Social Work/Therapist
Brilliance Counselling and Consultancy
Clinical Social Work/Therapist, AMHSW
Verified Verified
3 Endorsed
Scarborough, QLD 4020
Jani is a counsellor and psychotherapist with considerable experience with trauma, life changes, workplace challenges, mental health concerns and with professionals seeking supervision.
Jani provides individual counselling and psychotherapy that can support calm thoughts, build constructive patterns and help you to feel confident and positive about your future. With Don she offers Gottman Therapy for couples. Jani offers EMDR, EFT combined with psychological strategies from traditional and modern approaches, for sound mental health and healthy relationships. Jani offers professional supervision, reports and consultation. Individuals and couples benefit from embracing change with optimism and knowledge. LGBTIQA allies. We also combine natural therapies with counselling for holistic health. Face to face and online.
Jani is a counsellor and psychotherapist with considerable experience with trauma, life changes, workplace challenges, mental health concerns and with professionals seeking supervision.
Jani provides individual counselling and psychotherapy that can support calm thoughts, build constructive patterns and help you to feel confident and positive about your future. With Don she offers Gottman Therapy for couples. Jani offers EMDR, EFT combined with psychological strategies from traditional and modern approaches, for sound mental health and healthy relationships. Jani offers professional supervision, reports and consultation. Individuals and couples benefit from embracing change with optimism and knowledge. LGBTIQA allies. We also combine natural therapies with counselling for holistic health. Face to face and online.
(07) 3186 9761 View (07) 3186 9761
Photo of undefined - Dr Amirah Shah, PhD, ACA-L4, Counsellor
Dr Amirah Shah
Counsellor, PhD, ACA-L4
Verified Verified
Tarragindi, QLD 4121
Recovering from trauma, or any form of grief and loss, is no easy task. Living with a disability also comes with experiences of loss and trauma. You need to make sense of your daily life, your past, your identity, and your relationships all over again. Finding support, and re-evaluating life after loss and trauma can be daunting, especially when people in your life may be contributing to these challenges. Living in a multicultural society also inevitably highlights the nuances of our conflicts. Only in a safe space can we then explore our deepest worries, our racing thoughts, distressing emotions, and spiritual concerns.
Recovering from trauma, or any form of grief and loss, is no easy task. Living with a disability also comes with experiences of loss and trauma. You need to make sense of your daily life, your past, your identity, and your relationships all over again. Finding support, and re-evaluating life after loss and trauma can be daunting, especially when people in your life may be contributing to these challenges. Living in a multicultural society also inevitably highlights the nuances of our conflicts. Only in a safe space can we then explore our deepest worries, our racing thoughts, distressing emotions, and spiritual concerns.
(07) 4887 3383 View (07) 4887 3383
Photo of undefined - Reflective Practices & Supervision - Lisa King, AMHSW, Clinical Social Work/Therapist
Reflective Practices & Supervision - Lisa King
Clinical Social Work/Therapist, AMHSW
Verified Verified
Caloundra, QLD 4551
I am an Accredited Mental Health Social Worker and EMDR therapist. I employ a trauma-informed, attachment-focused approach to people’s paths to triumphant transformation. Their healing paths are paved with kindness, compassion, curiosity, humour, and play. I have provided 33+ years of highly-skilled therapy for diverse people with complex needs, e.g., anxiety, depression, grief, PTSD, transgenerational trauma, dissociative disorders, complex PTSD, mental illnesses, identity exploration and D&FV. Specialising in complex childhood trauma, I use empowering evidence-based treatments that help people from 12+ years of age.
I am an Accredited Mental Health Social Worker and EMDR therapist. I employ a trauma-informed, attachment-focused approach to people’s paths to triumphant transformation. Their healing paths are paved with kindness, compassion, curiosity, humour, and play. I have provided 33+ years of highly-skilled therapy for diverse people with complex needs, e.g., anxiety, depression, grief, PTSD, transgenerational trauma, dissociative disorders, complex PTSD, mental illnesses, identity exploration and D&FV. Specialising in complex childhood trauma, I use empowering evidence-based treatments that help people from 12+ years of age.
(07) 5240 9006 View (07) 5240 9006
Photo of Mary A McIntyre, ACA-L2, Counsellor
Mary A McIntyre
Counsellor, ACA-L2
Verified Verified
Bardon, QLD 4065
The right therapy is gold. I work with somatic modalities to help people's bodymind deeply heal from stress, anxiety, PTSD, early life relational trauma and more. Trauma is more common than we think and individualised therapy can really make a difference.
The right therapy is gold. I work with somatic modalities to help people's bodymind deeply heal from stress, anxiety, PTSD, early life relational trauma and more. Trauma is more common than we think and individualised therapy can really make a difference.
(07) 3186 8568 View (07) 3186 8568
Photo of Tracy Bergel, PACFA, Psychotherapist
Tracy Bergel
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Fairfield, QLD 4103
Trauma & Stress disconnects us from ourselves and from life, inhibiting us from moving forward and making the most of everyday events and activities. When our body feels uneasy, it gives us messages. The purpose of these messages is to let us know that something inside doesn't feel right and needs our attention. If these messages go unanswered, over time they evolve into symptoms; anxiety, depression, panic, attacks, digestive issues, pain, burn out, sleep disturbances just to name a few.
Trauma & Stress disconnects us from ourselves and from life, inhibiting us from moving forward and making the most of everyday events and activities. When our body feels uneasy, it gives us messages. The purpose of these messages is to let us know that something inside doesn't feel right and needs our attention. If these messages go unanswered, over time they evolve into symptoms; anxiety, depression, panic, attacks, digestive issues, pain, burn out, sleep disturbances just to name a few.
(07) 4243 4757 View (07) 4243 4757
Photo of undefined - Anna Overell Psychology, MPsych, PsyBA General, Psychologist
Anna Overell Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Maroochydore, QLD 4558
I work in a trauma-informed and strengths-based manner, and believe significant change can come about within the holding space of a safe therapeutic relationship.
Sometimes, we find ourselves facing challenges that are bigger than we are able to understand or navigate on our own. The therapeutic process can help you to make sense of, adapt to, and heal from difficult life experiences. Therapy can also be a reflective space to get clearer on your values and directions in life; to connect with your innermost wishes for your future and bring these into being. I am committed to collaborating with you to figure out the best approach for you, based on your particular situation.
I work in a trauma-informed and strengths-based manner, and believe significant change can come about within the holding space of a safe therapeutic relationship.
Sometimes, we find ourselves facing challenges that are bigger than we are able to understand or navigate on our own. The therapeutic process can help you to make sense of, adapt to, and heal from difficult life experiences. Therapy can also be a reflective space to get clearer on your values and directions in life; to connect with your innermost wishes for your future and bring these into being. I am committed to collaborating with you to figure out the best approach for you, based on your particular situation.
(07) 5241 1940 View (07) 5241 1940
Photo of undefined - Centre for Human Potential, PsyBA - Clin. Psych, Psychologist
Centre for Human Potential
Psychologist, PsyBA - Clin. Psych
Verified Verified
Brisbane City, QLD 4000
Trauma and PTSD, Anxiety, Depression, LGBTIQ+, Transgender, NDIS.
We support our clients in dealing with a variety of conditions, examples are anxiety, depression, Alcohol and Drug use, LGBTIQ+ issues, stress, trauma and relationship problems. We offer various modalities including Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Dialectical Behavioural Therapy, EMDR and Emotion Focussed Therapy, we also look after NDIS clients. Psychologists at CFHP can provide services in English, Mandarin Chinese, Sinhalese, Italian, Portuguese and Japanese. 我們有中文心理學家可以提供諮詢與服務
Trauma and PTSD, Anxiety, Depression, LGBTIQ+, Transgender, NDIS.
We support our clients in dealing with a variety of conditions, examples are anxiety, depression, Alcohol and Drug use, LGBTIQ+ issues, stress, trauma and relationship problems. We offer various modalities including Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Dialectical Behavioural Therapy, EMDR and Emotion Focussed Therapy, we also look after NDIS clients. Psychologists at CFHP can provide services in English, Mandarin Chinese, Sinhalese, Italian, Portuguese and Japanese. 我們有中文心理學家可以提供諮詢與服務
(07) 3130 0047 View (07) 3130 0047
Photo of Kate Oosthuizen, MA, ACA-L4, Counsellor
Kate Oosthuizen
Counsellor, MA, ACA-L4
Verified Verified
Mudgeeraba, QLD 4213
Kate’s counselling experience spans over 25+ years and specialises in trauma informed individual counselling. Kate is passionate about applying trauma informed practices for the safety of all clients. Being caring, compassionate and authentic is integral to healing from trauma. Providing relevant psychoeducation and practical strategies/techniques concerning life's dis/stressors and options for healthy coping skills is essential for wellbeing. Enabling clients to experience hope and wellbeing whilst working towards their counselling goals is core to the best outcomes in therapy.
Kate’s counselling experience spans over 25+ years and specialises in trauma informed individual counselling. Kate is passionate about applying trauma informed practices for the safety of all clients. Being caring, compassionate and authentic is integral to healing from trauma. Providing relevant psychoeducation and practical strategies/techniques concerning life's dis/stressors and options for healthy coping skills is essential for wellbeing. Enabling clients to experience hope and wellbeing whilst working towards their counselling goals is core to the best outcomes in therapy.
(02) 8074 3830 View (02) 8074 3830
Photo of Anita Balogh, ACA-L2, Counsellor
Anita Balogh
Counsellor, ACA-L2
Verified Verified
Having a harsh inner critic, boundary or control issues, addictions, out of control emotions or feeling numb inside are all symptoms of trauma. NOT signs of weakness or personality flaws. Trauma is caused by the mix of overwhelm and powerlessness. We didn't have to suffer childhood abuse or tragedies to experience the above symptoms in life. Removal of love, criticism, expectations of who we should be or parents who struggled with their own issues were traumatic, and lead to adaptations we needed to survive. If any of these resonate, you are not alone. I talk to people like you. And like them, you too can heal.
Having a harsh inner critic, boundary or control issues, addictions, out of control emotions or feeling numb inside are all symptoms of trauma. NOT signs of weakness or personality flaws. Trauma is caused by the mix of overwhelm and powerlessness. We didn't have to suffer childhood abuse or tragedies to experience the above symptoms in life. Removal of love, criticism, expectations of who we should be or parents who struggled with their own issues were traumatic, and lead to adaptations we needed to survive. If any of these resonate, you are not alone. I talk to people like you. And like them, you too can heal.
(07) 4243 4339 View (07) 4243 4339
Photo of Kylie Warren, PsyBA - Clin. Psych, Psychologist
Kylie Warren
Psychologist, PsyBA - Clin. Psych
Verified Verified
Everton Park, QLD 4053
Whether you're struggling with anxiety, depression, trauma, or other mental health concerns, I can work with you to develop a personalized treatment plan that meets your unique needs.
I am a Clinical Psychologist based in North Brisbane (Everton Park). I am passionate about helping individuals of all ages achieve their full potential and lead fulfilling lives. Whether you're seeking therapy, assessment, or simply looking for support and guidance on your personal journey, I am here to help. My approach to therapy is based on the belief that every individual has the capacity for growth and change. Through a collaborative and non-judgmental approach, I aim to help you gain insight into your thoughts, feelings and behaviors, and develop the skills and strategies you need to lead a more fulfilling life.
Whether you're struggling with anxiety, depression, trauma, or other mental health concerns, I can work with you to develop a personalized treatment plan that meets your unique needs.
I am a Clinical Psychologist based in North Brisbane (Everton Park). I am passionate about helping individuals of all ages achieve their full potential and lead fulfilling lives. Whether you're seeking therapy, assessment, or simply looking for support and guidance on your personal journey, I am here to help. My approach to therapy is based on the belief that every individual has the capacity for growth and change. Through a collaborative and non-judgmental approach, I aim to help you gain insight into your thoughts, feelings and behaviors, and develop the skills and strategies you need to lead a more fulfilling life.
(07) 3179 6934 View (07) 3179 6934
Photo of Elaine Carol Henderson, PACFA, Counsellor
Elaine Carol Henderson
Counsellor, PACFA
Verified Verified
Paddington, QLD 4064
My experience also includes working with domestic violence situations, relationship breakdown, anxiety, depression and trauma.
I have had a lot of experience with working with people and I very much appreciate the need to have someone listen, and I mean truly listen. Our world is often fast and furious, our lives more often than not quite chaotic, and it can be difficult to cope with the many hurdles that are thrown at us, and to find someone who actually offers their help unconditionally. My role as your Counsellor is to walk by your side, to respect the privilege that it is to share your story with you, and to perhaps work with you to help find the way forward. Sometimes it is just an ear that makes the difference.
My experience also includes working with domestic violence situations, relationship breakdown, anxiety, depression and trauma.
I have had a lot of experience with working with people and I very much appreciate the need to have someone listen, and I mean truly listen. Our world is often fast and furious, our lives more often than not quite chaotic, and it can be difficult to cope with the many hurdles that are thrown at us, and to find someone who actually offers their help unconditionally. My role as your Counsellor is to walk by your side, to respect the privilege that it is to share your story with you, and to perhaps work with you to help find the way forward. Sometimes it is just an ear that makes the difference.
(07) 3184 4193 View (07) 3184 4193
Photo of undefined - Arahura Counselling & Psychotherapy-Tracey Rehe, AMHSW, Psychotherapist
Arahura Counselling & Psychotherapy-Tracey Rehe
Psychotherapist, AMHSW
Verified Verified
Clontarf, QLD 4019
As a trauma-informed Therapist of 29 years, my approach incorporates extensive experience as a Mental Health Social Worker in traditional mental health systems alongside the wisdom offered by Eastern psychology (Meditation, Mindfulness, & Self-Compassion) & Somatic (body & nervous system awareness) models of trauma (Somatic Experiencing, Polyvagal Theory).
Are you fed up with feeling anxious, unhappy, or stressed out? On the outside you look & act as if everything is ok but on the inside you feel completely different. Is life affecting your mental health, physical health, spiritual health, and/or emotional wellbeing? Do you find it challenging to give yourself the care that you really need? What if you could deal with life stress, emotional overload, anxiety, depression, past trauma, or spiritual concerns in a more balanced way? Maybe you feel it's time to make some changes, deal with the past, or get a different perspective on something bothering you. If so, I'm here to help.
As a trauma-informed Therapist of 29 years, my approach incorporates extensive experience as a Mental Health Social Worker in traditional mental health systems alongside the wisdom offered by Eastern psychology (Meditation, Mindfulness, & Self-Compassion) & Somatic (body & nervous system awareness) models of trauma (Somatic Experiencing, Polyvagal Theory).
Are you fed up with feeling anxious, unhappy, or stressed out? On the outside you look & act as if everything is ok but on the inside you feel completely different. Is life affecting your mental health, physical health, spiritual health, and/or emotional wellbeing? Do you find it challenging to give yourself the care that you really need? What if you could deal with life stress, emotional overload, anxiety, depression, past trauma, or spiritual concerns in a more balanced way? Maybe you feel it's time to make some changes, deal with the past, or get a different perspective on something bothering you. If so, I'm here to help.
(07) 3186 5649 View (07) 3186 5649
Photo of Kristy Gallirhir, MPsych, PsyBA General, Psychologist
Kristy Gallirhir
Psychologist, MPsych, PsyBA General
Verified Verified
Hi, I'm Kristy- a neurodivergent Clinical Psychologist Registrar based in Gold Coast, Queensland. I believe in a trauma-informed, neurodiverse-affirming practice to support individuals through their mental health journey, including comprehensive assessment and client-centred therapy. My goal is to provide a safe space along your mental health journey.
Hi, I'm Kristy- a neurodivergent Clinical Psychologist Registrar based in Gold Coast, Queensland. I believe in a trauma-informed, neurodiverse-affirming practice to support individuals through their mental health journey, including comprehensive assessment and client-centred therapy. My goal is to provide a safe space along your mental health journey.
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Photo of Helen Nguyen, MPsych, PsyBA General, Psychologist
Helen Nguyen
Psychologist, MPsych, PsyBA General
Verified Verified
Albion, QLD 4010
I am a warm and attuned counselling psychologist who work from a trauma-informed and culturally sensitive lens. I enjoy meeting and learning about people, and together, finding out what could help improve one's quality of life. I am gentle, open-minded, reflective and non-directive.
I am a warm and attuned counselling psychologist who work from a trauma-informed and culturally sensitive lens. I enjoy meeting and learning about people, and together, finding out what could help improve one's quality of life. I am gentle, open-minded, reflective and non-directive.
(07) 2100 4265 View (07) 2100 4265
Photo of undefined - Therapeutic Conversations - Counselling Solutions, ACA-L2, Counsellor
Therapeutic Conversations - Counselling Solutions
Counsellor, ACA-L2
Verified Verified
South Maclean, QLD 4280  (Online Only)
A safe place to talk things through when you just need someone to listen and really understand you, while also feeling assured you are receiving confidential professional support. Find help with depression and anxiety, grief and loss, relationship issues, self-esteem and identity issues, body image, and trauma. An Australian wide online counselling service where you may like to unload worries or stress, talk through issues, problem solve concerns, work towards personal goals, embrace your authentic self, while also exploring possible solutions and develop effective long-lasting coping skills to add to your wellbeing toolkit.
A safe place to talk things through when you just need someone to listen and really understand you, while also feeling assured you are receiving confidential professional support. Find help with depression and anxiety, grief and loss, relationship issues, self-esteem and identity issues, body image, and trauma. An Australian wide online counselling service where you may like to unload worries or stress, talk through issues, problem solve concerns, work towards personal goals, embrace your authentic self, while also exploring possible solutions and develop effective long-lasting coping skills to add to your wellbeing toolkit.
(07) 3110 9111 View (07) 3110 9111
Photo of undefined - Mindwindow Psychology, PsyBA General, Psychologist
Mindwindow Psychology
Psychologist, PsyBA General
Verified Verified
Maudsland, QLD 4210
Mindwindow Psychology has availability for adults & adolescents (16+) presenting with anxiety, depression, stress, trauma, PTSD, parenting problems, phobias, Autism Spectrum Disorder (ASD), Attention deficit hyperactivity disorder (ADHD), Obsessive Compulsive Disorder (OCD), Borderline Personality Disorder (BPD), grief & loss, low self-esteem, LGBT+ minority stress, and issues relating to sexuality & gender identity.
Mindwindow Psychology has availability for adults & adolescents (16+) presenting with anxiety, depression, stress, trauma, PTSD, parenting problems, phobias, Autism Spectrum Disorder (ASD), Attention deficit hyperactivity disorder (ADHD), Obsessive Compulsive Disorder (OCD), Borderline Personality Disorder (BPD), grief & loss, low self-esteem, LGBT+ minority stress, and issues relating to sexuality & gender identity.
(07) 2801 6133 View (07) 2801 6133

See more therapy options for Queensland

Trauma and PTSD Counsellors

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.