Psychologists and Therapists in Paddington, QLD

Photo of Cheryl Fairbairn, Psychologist, PsyBA General
Cheryl Fairbairn
Psychologist, PsyBA General
Paddington, QLD 4064
I treat individuals and couples. My background in complex trauma has increased my interest in an integrative approach to therapy. Anxiety, depression and addictions can often be traced to childhood traumas which have been trapped, leading to psychological conflict. My areas of interest include PTSD and Complex trauma, grief, addictions and eating disorders (bulimia and binge eating disorder), anxiety and depression using EMDR therapy. I also offer couples counselling, implementing Gottman Relationship Therapy and am trained in Family Therapy, and offer Circle of Security Parenting Program. Find me at clfpsychology.com
I treat individuals and couples. My background in complex trauma has increased my interest in an integrative approach to therapy. Anxiety, depression and addictions can often be traced to childhood traumas which have been trapped, leading to psychological conflict. My areas of interest include PTSD and Complex trauma, grief, addictions and eating disorders (bulimia and binge eating disorder), anxiety and depression using EMDR therapy. I also offer couples counselling, implementing Gottman Relationship Therapy and am trained in Family Therapy, and offer Circle of Security Parenting Program. Find me at clfpsychology.com
(07) 3132 0850 View (07) 3132 0850
Photo of Sunrise Peak Psyhology - Sunrise Peak Psychology and Adventure Therapy, Psychologist, PsyBA - Clin. Psych
Sunrise Peak Psychology and Adventure Therapy
Psychologist, PsyBA - Clin. Psych
Paddington, QLD 4064
At Sunrise Peak Psychology, we support adults, adolescents and children seeking meaningful change in their lives. If you feel overwhelmed by difficulties such as anxiety, low mood, emotional dysregulation, trauma, or the impacts of neurosensitivities, we are here to walk beside you in your life journey. Whether navigating life transitions, leadership challenges, or recovering from experiences like post-concussion impacts we can help you feel grounded, connected, and empowered.
At Sunrise Peak Psychology, we support adults, adolescents and children seeking meaningful change in their lives. If you feel overwhelmed by difficulties such as anxiety, low mood, emotional dysregulation, trauma, or the impacts of neurosensitivities, we are here to walk beside you in your life journey. Whether navigating life transitions, leadership challenges, or recovering from experiences like post-concussion impacts we can help you feel grounded, connected, and empowered.
(07) 2100 4399 View (07) 2100 4399
Photo of Laura Jordan, Psychologist, MPsych, PsyBA - Clin. Psych
Laura Jordan
Psychologist, MPsych, PsyBA - Clin. Psych
Paddington, QLD 4064
I am a clinical psychologist who has also previously completed a Master of Counselling degree. My qualifications and 10+ years' experience enables me to integrate a range of therapeutic approaches, while also ensuring that the support provided is client-centred and tailored to each individual's needs. Evidence-based therapies that I incorporate include cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema therapy, Mindfulness, Solution Focused Therapy and Motivational Interviewing.
I am a clinical psychologist who has also previously completed a Master of Counselling degree. My qualifications and 10+ years' experience enables me to integrate a range of therapeutic approaches, while also ensuring that the support provided is client-centred and tailored to each individual's needs. Evidence-based therapies that I incorporate include cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema therapy, Mindfulness, Solution Focused Therapy and Motivational Interviewing.
(07) 3184 4023 View (07) 3184 4023
Photo of Sage Wilde - Soma & Sage by Sexologist Sage Wilde, Counsellor, PACFA
Want better personal and sexual relationships? Soma & Sage (body and wisdom) was founded by sexologist and relationship counsellor Sage Wilde, to help people with their sexual wellbeing and relationship goals. Sage works with individuals and couples, providing sex therapy and relationship counselling. She guides and educates people to feel empowered about their personal and sexual relationships. As a certified sexologist, sex therapist and relationship counsellor, Sage can help you build greater intimacy, deeper connections and stronger relationships.
Want better personal and sexual relationships? Soma & Sage (body and wisdom) was founded by sexologist and relationship counsellor Sage Wilde, to help people with their sexual wellbeing and relationship goals. Sage works with individuals and couples, providing sex therapy and relationship counselling. She guides and educates people to feel empowered about their personal and sexual relationships. As a certified sexologist, sex therapist and relationship counsellor, Sage can help you build greater intimacy, deeper connections and stronger relationships.
(07) 2100 4415 View (07) 2100 4415
Photo of Elaine Carol Henderson, Counsellor, PACFA
Elaine Carol Henderson
Counsellor, PACFA
1 Endorsed
Paddington, QLD 4064
I have had a lot of experience with working with people and I very much appreciate the need to have someone listen, and I mean truly listen. Our world is often fast and furious, our lives more often than not quite chaotic, and it can be difficult to cope with the many hurdles that are thrown at us, and to find someone who actually offers their help unconditionally. My role as your Counsellor is to walk by your side, to respect the privilege that it is to share your story with you, and to perhaps work with you to help find the way forward. Sometimes it is just an ear that makes the difference.
I have had a lot of experience with working with people and I very much appreciate the need to have someone listen, and I mean truly listen. Our world is often fast and furious, our lives more often than not quite chaotic, and it can be difficult to cope with the many hurdles that are thrown at us, and to find someone who actually offers their help unconditionally. My role as your Counsellor is to walk by your side, to respect the privilege that it is to share your story with you, and to perhaps work with you to help find the way forward. Sometimes it is just an ear that makes the difference.
(07) 3184 4193 View (07) 3184 4193
Photo of Webb Lin, Psychologist, MA, PsyBA General
Webb Lin
Psychologist, MA, PsyBA General
Paddington, QLD 4064
Psychology is a very broad field of practice and is forever growing in its quest to deepen understanding of the human emotional, psychological and relational processes. Webb works with adult individuals and couples who have relational, mental health, trauma-impacted, and behavioural difficulties. He uses a warm and engaging approach in collaborating with clients towards the planned or desired outcomes. Webb is bilingual in English and Mandarin and is highly committed to ongoing professional development in evidence-based practices to help clients achieve the psychological wellness they visualise.
Psychology is a very broad field of practice and is forever growing in its quest to deepen understanding of the human emotional, psychological and relational processes. Webb works with adult individuals and couples who have relational, mental health, trauma-impacted, and behavioural difficulties. He uses a warm and engaging approach in collaborating with clients towards the planned or desired outcomes. Webb is bilingual in English and Mandarin and is highly committed to ongoing professional development in evidence-based practices to help clients achieve the psychological wellness they visualise.
(07) 3132 3263 View (07) 3132 3263
Photo of Rachael Dauber, Counsellor, MC, ACA-L2
Rachael Dauber
Counsellor, MC, ACA-L2
Paddington, QLD 4064
I want to hear what you have to say and welcome conversations with anyone who might be feeling stuck, lost, challenged or unsettled in their life. I am passionate about stories of being human and how tough that can be! Together, we will collaboratively explore power dynamics, personal agency, and the ideas shaping your experiences, with the aim of fostering insight, hope, and meaningful change. My aim is to support you in realising what is possible for you and locate your strength and capacity to move forward.
I want to hear what you have to say and welcome conversations with anyone who might be feeling stuck, lost, challenged or unsettled in their life. I am passionate about stories of being human and how tough that can be! Together, we will collaboratively explore power dynamics, personal agency, and the ideas shaping your experiences, with the aim of fostering insight, hope, and meaningful change. My aim is to support you in realising what is possible for you and locate your strength and capacity to move forward.
(07) 2100 4871 View (07) 2100 4871
Photo of Dr Ruth Crowther, Psychologist, MPsych, PsyBA - Clin. Psych
Dr Ruth Crowther
Psychologist, MPsych, PsyBA - Clin. Psych
Paddington, QLD 4064
Many of the people I work with are externally functioning but feel emotionally overwhelmed, navigating stress/burnout or complex life transitions often with underlying trauma. Substance, food, work or device dependency are common with feelings of being stuck in patterns shaped by early attachment wounds, perfectionism, ADHD/ASD. My clients seek to feel more regulated, connected and free — not just coping, but thriving. They’re seeking depth, insight, and practical tools to shift longstanding patterns, and are drawn to an integrative approach that blends evidence-based therapy, somatic work, and compassionate curiosity.
Many of the people I work with are externally functioning but feel emotionally overwhelmed, navigating stress/burnout or complex life transitions often with underlying trauma. Substance, food, work or device dependency are common with feelings of being stuck in patterns shaped by early attachment wounds, perfectionism, ADHD/ASD. My clients seek to feel more regulated, connected and free — not just coping, but thriving. They’re seeking depth, insight, and practical tools to shift longstanding patterns, and are drawn to an integrative approach that blends evidence-based therapy, somatic work, and compassionate curiosity.
(07) 2100 4947 View (07) 2100 4947
Photo of Renee Ryan, Psychologist, PsyBA General
Renee Ryan
Psychologist, PsyBA General
1 Endorsed
Paddington, QLD 4064
Referrals OPEN - My experience of 27 yrs is broad ranging for adults experiencing lifes' challenges. I'm trained in CBT, DBT, ACT & Gottman & utilise tailored approaches to work holistically with people to achieve their desired outcomes. I'm passionate about working with people to reach their potential & make a positive difference in their life. It's important to me to create a meaningful & therapeutic relationship where the client feels safe in the space of my beautifully presented rooms & engage in self-reflection & exploration. Together we'll identify the practical approaches you can use across your life.
Referrals OPEN - My experience of 27 yrs is broad ranging for adults experiencing lifes' challenges. I'm trained in CBT, DBT, ACT & Gottman & utilise tailored approaches to work holistically with people to achieve their desired outcomes. I'm passionate about working with people to reach their potential & make a positive difference in their life. It's important to me to create a meaningful & therapeutic relationship where the client feels safe in the space of my beautifully presented rooms & engage in self-reflection & exploration. Together we'll identify the practical approaches you can use across your life.
(07) 3113 9935 View (07) 3113 9935
Photo of Sharelle Smith - Lightner Centre Clinical Psychology, Psychologist, PhD, PsyBA - Clin. Psych
Lightner Centre Clinical Psychology
Psychologist, PhD, PsyBA - Clin. Psych
Paddington, QLD 4064
The Lightner Centre is a Clinical Psychology practice providing expert, evidence-based and individually tailored psychological assessment and therapeutic interventions for our clients. Our mission at the Lightner Centre is to support an improvement in mental, behavioural, and physical health for our clients and the wider community, by promoting and providing clinical psychology interventions that are effective and based upon the best available scientific evidence. To support the attainment of this goal we have established a team of highly qualified clinical psychologists with diverse training, experiences, and interests.
The Lightner Centre is a Clinical Psychology practice providing expert, evidence-based and individually tailored psychological assessment and therapeutic interventions for our clients. Our mission at the Lightner Centre is to support an improvement in mental, behavioural, and physical health for our clients and the wider community, by promoting and providing clinical psychology interventions that are effective and based upon the best available scientific evidence. To support the attainment of this goal we have established a team of highly qualified clinical psychologists with diverse training, experiences, and interests.
(07) 3857 2509 View (07) 3857 2509
Photo of Meera Lakhani - Meera Lakhani | Inner Reflections Psychology, Psychologist, MPsych, PsyBA - Ed. Psych.
Meera Lakhani | Inner Reflections Psychology
Psychologist, MPsych, PsyBA - Ed. Psych.
Paddington, QLD 4064
Welcome to a space that has been created to help you feel a sense of safety and stability. Within the walls of Inner Reflections Psychology, my goal is to help you become the best version of yourself, in whatever way aligns best with your values and beliefs. In my years as a practicing psychologist, I have learnt what it means to practice unconditional positive regard, lean into vulnerability and listen to my intuition in times of need. I am passionate about assisting you to learn these skills, but to also have a place where you can be heard, free from bias and judgement and assisted with navigating life’s inherent challenges.
Welcome to a space that has been created to help you feel a sense of safety and stability. Within the walls of Inner Reflections Psychology, my goal is to help you become the best version of yourself, in whatever way aligns best with your values and beliefs. In my years as a practicing psychologist, I have learnt what it means to practice unconditional positive regard, lean into vulnerability and listen to my intuition in times of need. I am passionate about assisting you to learn these skills, but to also have a place where you can be heard, free from bias and judgement and assisted with navigating life’s inherent challenges.
(07) 3132 1634 View (07) 3132 1634
Photo of Catalina Paulsen, Psychologist, PsyBA General
Catalina Paulsen
Psychologist, PsyBA General
1 Endorsed
Paddington, QLD 4064
My approach is to listen deeply with empathy and compassion to ensure I provide a non-judgmental space for clients to share their stories and life experiences. I believe that creating a warm and friendly environment is key to building trust and fostering a sense of security for my clients. One of my strengths is the ability to connect and build trusting therapeutic relationships with the people I work with. I greatly value curiosity and kindness, and this supports me to deepen my understanding of your story in every session. This creates a relationship and space where you feel safe to express yourseef freely and authentically.
My approach is to listen deeply with empathy and compassion to ensure I provide a non-judgmental space for clients to share their stories and life experiences. I believe that creating a warm and friendly environment is key to building trust and fostering a sense of security for my clients. One of my strengths is the ability to connect and build trusting therapeutic relationships with the people I work with. I greatly value curiosity and kindness, and this supports me to deepen my understanding of your story in every session. This creates a relationship and space where you feel safe to express yourseef freely and authentically.
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Photo of Emily Caroline Scanlan, Psychologist, Assoc MAPS
Emily Caroline Scanlan
Psychologist, Assoc MAPS
Paddington, QLD 4064
As both a registered Psychologist and a Family Dispute Resolution Practitioner, I can work with you to help improve both your mental health and your relationships with others. Mental clarity, new communication skills, relief from grief, anger or burnout are all possible if you are willing to start the work! My style is both empathic and challenging. We will work to identify the cause of your suffering, make sense of it and explore new beginnings. Therapy will sift through the best cognitive tools until we find an approach that is a match to you and to the goals you have set. Then its time for the next chapter.
As both a registered Psychologist and a Family Dispute Resolution Practitioner, I can work with you to help improve both your mental health and your relationships with others. Mental clarity, new communication skills, relief from grief, anger or burnout are all possible if you are willing to start the work! My style is both empathic and challenging. We will work to identify the cause of your suffering, make sense of it and explore new beginnings. Therapy will sift through the best cognitive tools until we find an approach that is a match to you and to the goals you have set. Then its time for the next chapter.
(07) 2100 4711 View (07) 2100 4711
Photo of Michelle Janssen - Brisbane Couples Counselling, Counsellor, PACFA
Brisbane Couples Counselling
Counsellor, PACFA
Paddington, QLD 4064
My clients are couples who often feel stuck in cycles of communication breakdowns, where arguments seem to go unresolved, leaving them feeling unheard, misunderstood and disconnected. They may come to me in the midst of a crisis or when the day to day interactions feel emotionally distant and unfulfilling. These couples desire to break free from perpetual conflicts and reclaim a sense of closeness and affection. They want to reconnect, feel truly seen and heard by one another, and build a deeper, more meaningful bond.
My clients are couples who often feel stuck in cycles of communication breakdowns, where arguments seem to go unresolved, leaving them feeling unheard, misunderstood and disconnected. They may come to me in the midst of a crisis or when the day to day interactions feel emotionally distant and unfulfilling. These couples desire to break free from perpetual conflicts and reclaim a sense of closeness and affection. They want to reconnect, feel truly seen and heard by one another, and build a deeper, more meaningful bond.
(07) 3608 1482 View (07) 3608 1482
Photo of Jocelene Lomas - Seasons Psychology, Psychologist, PsyBA General
Seasons Psychology
Psychologist, PsyBA General
Paddington, QLD 4064
Seasons Psychology aspires to provide a safe and holistic space for client's on their journey of self discovery, awareness, insight and healing. It is lead by the belief that people hold their own internal wisdom and self-knowledge. Sometimes layered life experiences move us further away from self-trust causing distress. It is therefore the goal of Seasons Psychology to provide a space for healing, reconnection to self, and growth, in turn strengthening ones own resilience and enhancing their ability to live a fulfilled, abundant, empowered and prosperous life.
Seasons Psychology aspires to provide a safe and holistic space for client's on their journey of self discovery, awareness, insight and healing. It is lead by the belief that people hold their own internal wisdom and self-knowledge. Sometimes layered life experiences move us further away from self-trust causing distress. It is therefore the goal of Seasons Psychology to provide a space for healing, reconnection to self, and growth, in turn strengthening ones own resilience and enhancing their ability to live a fulfilled, abundant, empowered and prosperous life.
(07) 3132 2739 View (07) 3132 2739
Photo of Kira Schlusser - Attune Connect - Kira Schlusser, Psychologist, PsyBA General
Attune Connect - Kira Schlusser
Psychologist, PsyBA General
Paddington, QLD 4064
Feeling anxious, depressed or overwhelmed by relationship issues, stress, or workplace conflict? I offer a safe, confidential space to help you navigate life's challenges. Whether it's managing anxiety, depression, trauma, or rebuilding confidence, I’ll listen and support you in a warm non-judgmental way. I will collaborate with you to clarify your situation and build a plan that focuses on your needs. Whether it’s navigating a difficult relationship, healing from trauma with EMDR or other trauma-focused strategies, or finding clarity in stressful situations, I’m here to help you unpack your concerns and work with you.
Feeling anxious, depressed or overwhelmed by relationship issues, stress, or workplace conflict? I offer a safe, confidential space to help you navigate life's challenges. Whether it's managing anxiety, depression, trauma, or rebuilding confidence, I’ll listen and support you in a warm non-judgmental way. I will collaborate with you to clarify your situation and build a plan that focuses on your needs. Whether it’s navigating a difficult relationship, healing from trauma with EMDR or other trauma-focused strategies, or finding clarity in stressful situations, I’m here to help you unpack your concerns and work with you.
(07) 3876 2100 View (07) 3876 2100
Photo of Hannah Jorgensen, Psychologist, MPsych, PsyBA General
Hannah Jorgensen
Psychologist, MPsych, PsyBA General
Paddington, QLD 4064
Coming from a background in counselling psychology, I focus on approaching care from a client-centred perspective. I believe it is a privilege to walk alongside people through their therapy journeys and aim to create a space that is nurturing to best support our brain and body's innate capacity for healing. I love to bring values of curiosity and compassion into the space to create a shared understanding of one's experiences, and find what resources we can draw upon and develop to support where they want to go.
Coming from a background in counselling psychology, I focus on approaching care from a client-centred perspective. I believe it is a privilege to walk alongside people through their therapy journeys and aim to create a space that is nurturing to best support our brain and body's innate capacity for healing. I love to bring values of curiosity and compassion into the space to create a shared understanding of one's experiences, and find what resources we can draw upon and develop to support where they want to go.
0451 060 764 View 0451 060 764
Photo of Jasmin C Harrison - Jasmin Harrison, Social Worker, AMHSW
Jasmin Harrison
Social Worker, AMHSW
Paddington, QLD 4064
Therapy for trauma, complex PTSD, dissociation, identity & relationships. Are you looking for something different to traditional sit & talk therapy? A space that celebrates your way of being creatively human? I offer individual and relationship sessions for deep-feeling people who are processing experiences of complex trauma, grief, or life transitions. Sessions are Diversity-Friendly, Trauma-Informed, Neuro-Affirming & relational. I integrate a range of evidence-based therapies to support the head, heart & body to process your human experiences & reconnect with your emotions, dreams & capacity for play, pleasure & presence.
Therapy for trauma, complex PTSD, dissociation, identity & relationships. Are you looking for something different to traditional sit & talk therapy? A space that celebrates your way of being creatively human? I offer individual and relationship sessions for deep-feeling people who are processing experiences of complex trauma, grief, or life transitions. Sessions are Diversity-Friendly, Trauma-Informed, Neuro-Affirming & relational. I integrate a range of evidence-based therapies to support the head, heart & body to process your human experiences & reconnect with your emotions, dreams & capacity for play, pleasure & presence.
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Photo of Mos Uluicicia, Psychologist, MPsych, PsyBA General
Mos Uluicicia
Psychologist, MPsych, PsyBA General
Paddington, QLD 4064
Mos is a registered psychologist and EMDR therapist with over 20 years of experience working in both clinical and corporate mental health. Mos works with individuals from all walks of life, offering support for anxiety, depression, burnout, grief, trauma, adjustment, and relationship difficulties. His passionate about men’s mental health and workplace well-being, providing a safe and non-judgmental space where you can talk openly and be heard.
Mos is a registered psychologist and EMDR therapist with over 20 years of experience working in both clinical and corporate mental health. Mos works with individuals from all walks of life, offering support for anxiety, depression, burnout, grief, trauma, adjustment, and relationship difficulties. His passionate about men’s mental health and workplace well-being, providing a safe and non-judgmental space where you can talk openly and be heard.
(07) 3132 2404 View (07) 3132 2404
Photo of Rachel D'Alessio, Psychologist, PsyBA General
Rachel D'Alessio
Psychologist, PsyBA General
Paddington, QLD 4064
I am deeply committed to supporting people with eating disorders because I believe that everyone deserves to feel free in their body and at peace in their mind. Eating disorders often take hold quietly yet powerfully, leaving people feeling alone and disconnected from themselves. My work focuses on helping adolescents and adults return to a life grounded in self-worth and no longer defined by food, numbers, or appearance. Recovery is possible, and it begins with feeling truly understood, supported, and safe.
I am deeply committed to supporting people with eating disorders because I believe that everyone deserves to feel free in their body and at peace in their mind. Eating disorders often take hold quietly yet powerfully, leaving people feeling alone and disconnected from themselves. My work focuses on helping adolescents and adults return to a life grounded in self-worth and no longer defined by food, numbers, or appearance. Recovery is possible, and it begins with feeling truly understood, supported, and safe.
(07) 2100 4930 View (07) 2100 4930

How does your Therapist compare?

Number of Psychologists and Therapists in Paddington, QLD

100+

Average cost per session

$230

Psychologists and Therapists in Paddington, QLD who prioritize treating:

90% Anxiety
79% Depression
74% Relationship Issues
74% Self Esteem
73% Trauma and PTSD
70% Stress
52% Grief

Average years in practice

13 Years

Top 3 insurances accepted

74% Medicare Rebates
60% Bupa
57% Medibank Private

How Psychologists and Therapists in Paddington, QLD see their clients

93% In Person and Online
7% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Paddington?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.