Counselling in Paddington, QLD

Mos works with people from all walks of life who are in need of help with day to day challenges. You may be feeling overwhelmed, discouraged, or feeling like there is a lack of hope, you may be looking to find answers, or may be seeking to further improve yourself. Whatever it is you are facing, Mos is here to help.
Mos works with people from all walks of life who are in need of help with day to day challenges. You may be feeling overwhelmed, discouraged, or feeling like there is a lack of hope, you may be looking to find answers, or may be seeking to further improve yourself. Whatever it is you are facing, Mos is here to help.

Stress and trauma affect the way in which we all think and behave. Our mind often gets stuck in this response and it is difficult to think and behave the way we want to. I work with how the mind, brain and body responds to stress and trauma. I work from a whole person perspective in ways we can improve everyday mood, emotional responses and the impact our personal distress has on relationships.
Stress and trauma affect the way in which we all think and behave. Our mind often gets stuck in this response and it is difficult to think and behave the way we want to. I work with how the mind, brain and body responds to stress and trauma. I work from a whole person perspective in ways we can improve everyday mood, emotional responses and the impact our personal distress has on relationships.

Are you or your child facing challenges with anxiety, depression, trauma, or difficulties at school or work? As a registered psychologist with extensive experience working with children, adolescents, and adults, I offer a compassionate, supportive, and evidence-based approach to help you overcome obstacles and build a better future. Whether you're struggling with personal or family issues, or navigating neurodiverse ways of thinking in a neurotypical world, I'm here to support your journey.
Are you or your child facing challenges with anxiety, depression, trauma, or difficulties at school or work? As a registered psychologist with extensive experience working with children, adolescents, and adults, I offer a compassionate, supportive, and evidence-based approach to help you overcome obstacles and build a better future. Whether you're struggling with personal or family issues, or navigating neurodiverse ways of thinking in a neurotypical world, I'm here to support your journey.

I am a registered psychologist who works with children, adolescents, and young adults across a range of mental health conditions, including anxiety, stress, depression, neurodiversity, and eating disorders. My therapeutic style comprises of compassion, strength-focus, and warmth to understanding and supporting individuals. When working with children, my therapy space embodies fun and playfulness through creative arts, crafts, and play based approaches. I have previous work experience in both private and public sectors.
I am a registered psychologist who works with children, adolescents, and young adults across a range of mental health conditions, including anxiety, stress, depression, neurodiversity, and eating disorders. My therapeutic style comprises of compassion, strength-focus, and warmth to understanding and supporting individuals. When working with children, my therapy space embodies fun and playfulness through creative arts, crafts, and play based approaches. I have previous work experience in both private and public sectors.

I am a Clinical Psychologist located within the Work Well Health Centre in Paddington, Brisbane as well as offering "Walk and Talk" appointments outdoors in Toohey Forest, Nathan (15 minutes from Brisbane City). My passion is supporting young people and adults experiencing a variety of mental health concerns including: anxiety, panic, depression, emotional dysregulation, neurodiversity, trauma and grief and loss. When I work with people my approach to therapy is with warmth and compassion, empathy and understanding.
I am a Clinical Psychologist located within the Work Well Health Centre in Paddington, Brisbane as well as offering "Walk and Talk" appointments outdoors in Toohey Forest, Nathan (15 minutes from Brisbane City). My passion is supporting young people and adults experiencing a variety of mental health concerns including: anxiety, panic, depression, emotional dysregulation, neurodiversity, trauma and grief and loss. When I work with people my approach to therapy is with warmth and compassion, empathy and understanding.

Coming from a background in counselling psychology, I have a big focus on approaching care from a compassionate and client-centred perspective. I believe it is a privilege to walk beside people as they traverse their journey and aim to support and empower them to flourish in whatever ways make sense. Although I work with a variety of populations, I particularly enjoy working with young adults and adolescents presenting with women’s health issues, chronic pain, depression, parenting challenges, life transitions, relationship difficulties, trauma, and ASD.
Coming from a background in counselling psychology, I have a big focus on approaching care from a compassionate and client-centred perspective. I believe it is a privilege to walk beside people as they traverse their journey and aim to support and empower them to flourish in whatever ways make sense. Although I work with a variety of populations, I particularly enjoy working with young adults and adolescents presenting with women’s health issues, chronic pain, depression, parenting challenges, life transitions, relationship difficulties, trauma, and ASD.

Meera Lakhani | Inner Reflections Psychology
Psychologist, MPsych, PsyBA - Ed. Psych.
Verified Verified
Paddington, QLD 4064
Welcome to a space that has been created to help you feel a sense of safety and stability. Within the walls of Inner Reflections Psychology, my goal is to help you become the best version of yourself, in whatever way aligns best with your values and beliefs. In my years as a practicing psychologist, I have learnt what it means to practice unconditional positive regard, lean into vulnerability and listen to my intuition in times of need. I am passionate about assisting you to learn these skills, but to also have a place where you can be heard, free from bias and judgement and assisted with navigating life’s inherent challenges.
Welcome to a space that has been created to help you feel a sense of safety and stability. Within the walls of Inner Reflections Psychology, my goal is to help you become the best version of yourself, in whatever way aligns best with your values and beliefs. In my years as a practicing psychologist, I have learnt what it means to practice unconditional positive regard, lean into vulnerability and listen to my intuition in times of need. I am passionate about assisting you to learn these skills, but to also have a place where you can be heard, free from bias and judgement and assisted with navigating life’s inherent challenges.

Sunrise Peak Psychology and Adventure Therapy
Psychologist, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Paddington, QLD 4064
At Sunrise Peak Psychology, we support adults, adolescents and children seeking meaningful change in their lives. If you feel overwhelmed by difficulties such as anxiety, low mood, emotional dysregulation, trauma, or the impacts of neurosensitivities, we are here to walk beside you in your life journey. Whether navigating life transitions, leadership challenges, or recovering from experiences like post-concussion impacts we can help you feel grounded, connected, and empowered.
At Sunrise Peak Psychology, we support adults, adolescents and children seeking meaningful change in their lives. If you feel overwhelmed by difficulties such as anxiety, low mood, emotional dysregulation, trauma, or the impacts of neurosensitivities, we are here to walk beside you in your life journey. Whether navigating life transitions, leadership challenges, or recovering from experiences like post-concussion impacts we can help you feel grounded, connected, and empowered.

My clients are couples who often feel stuck in cycles of communication breakdowns, where arguments seem to go unresolved, leaving them feeling unheard, misunderstood and disconnected. They may come to me in the midst of a crisis or when the day to day interactions feel emotionally distant and unfulfilling. These couples desire to break free from perpetual conflicts and reclaim a sense of closeness and affection. They want to reconnect, feel truly seen and heard by one another, and build a deeper, more meaningful bond.
My clients are couples who often feel stuck in cycles of communication breakdowns, where arguments seem to go unresolved, leaving them feeling unheard, misunderstood and disconnected. They may come to me in the midst of a crisis or when the day to day interactions feel emotionally distant and unfulfilling. These couples desire to break free from perpetual conflicts and reclaim a sense of closeness and affection. They want to reconnect, feel truly seen and heard by one another, and build a deeper, more meaningful bond.

I am a clinical psychologist who has also previously completed a Master of Counselling degree. My qualifications and 10+ years' experience enables me to integrate a range of therapeutic approaches, while also ensuring that the support provided is client-centred and tailored to each individual's needs. Evidence-based therapies that I incorporate include cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema therapy, Mindfulness, Solution Focused Therapy and Motivational Interviewing.
I am a clinical psychologist who has also previously completed a Master of Counselling degree. My qualifications and 10+ years' experience enables me to integrate a range of therapeutic approaches, while also ensuring that the support provided is client-centred and tailored to each individual's needs. Evidence-based therapies that I incorporate include cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema therapy, Mindfulness, Solution Focused Therapy and Motivational Interviewing.

I have had a lot of experience with working with people and I very much appreciate the need to have someone listen, and I mean truly listen. Our world is often fast and furious, our lives more often than not quite chaotic, and it can be difficult to cope with the many hurdles that are thrown at us, and to find someone who actually offers their help unconditionally. My role as your Counsellor is to walk by your side, to respect the privilege that it is to share your story with you, and to perhaps work with you to help find the way forward. Sometimes it is just an ear that makes the difference.
I have had a lot of experience with working with people and I very much appreciate the need to have someone listen, and I mean truly listen. Our world is often fast and furious, our lives more often than not quite chaotic, and it can be difficult to cope with the many hurdles that are thrown at us, and to find someone who actually offers their help unconditionally. My role as your Counsellor is to walk by your side, to respect the privilege that it is to share your story with you, and to perhaps work with you to help find the way forward. Sometimes it is just an ear that makes the difference.
Meet Our Counsellors

Sophia Ford is a Clinical Psychologist in Paddington, Brisbane. She offers individual therapy to clients aged 12 years and up, working particularly well with adolescents and young adults. Sophia assists people across a broad range of concerns (such as anxiety, depression, trauma, grief, self-esteem, and relationship concerns), and frequently works in the treatment for eating disorders. Sophia has a naturally warm and gentle therapeutic style, with a passion for supporting people to discover insights, find solutions, make decisions, and develop new behaviours to help equip and empower them to make positive changes in their lives.
Sophia Ford is a Clinical Psychologist in Paddington, Brisbane. She offers individual therapy to clients aged 12 years and up, working particularly well with adolescents and young adults. Sophia assists people across a broad range of concerns (such as anxiety, depression, trauma, grief, self-esteem, and relationship concerns), and frequently works in the treatment for eating disorders. Sophia has a naturally warm and gentle therapeutic style, with a passion for supporting people to discover insights, find solutions, make decisions, and develop new behaviours to help equip and empower them to make positive changes in their lives.

I work with a lot of adult clients with ADHD to help them develop compensatory strategies and techniques to manage their emotions. I also see people with anxiety and trauma, especially those working as paramedics or police officers, and provide EMDR therapy to relieve their symptoms. I have extensive experience working with people with psychosis and can help you make sense of your symptoms.
I work with a lot of adult clients with ADHD to help them develop compensatory strategies and techniques to manage their emotions. I also see people with anxiety and trauma, especially those working as paramedics or police officers, and provide EMDR therapy to relieve their symptoms. I have extensive experience working with people with psychosis and can help you make sense of your symptoms.

Hi there. I am Amber, I am a psychologist here in Brisbane. I support people who experience anxiety, eating disorders/ disordered eating, body image issues, trauma, relationship challenges and perfectionism. My approach is trauma informed, emotion focussed, person centred and most importantly has a feminist underpinning.
Hi there. I am Amber, I am a psychologist here in Brisbane. I support people who experience anxiety, eating disorders/ disordered eating, body image issues, trauma, relationship challenges and perfectionism. My approach is trauma informed, emotion focussed, person centred and most importantly has a feminist underpinning.

Cheryl Fairbairn Clfpsychology Emdr Gottman Certified
Psychologist, PsyBA General
Verified Verified
Paddington, QLD 4064
I treat individuals and couples. My background in complex trauma has increased my interest in an integrative approach to therapy. Anxiety, depression and addictions can often be traced to childhood traumas which have been trapped, leading to psychological conflict. My areas of interest include PTSD and Complex trauma, grief, addictions and eating disorders (bulimia and binge eating disorder), anxiety and depression using EMDR therapy. I also offer couples counselling, implementing Gottman Relationship Therapy and am trained in Family Therapy, and offer Circle of Security Parenting Program. Find me at clfpsychology.com
I treat individuals and couples. My background in complex trauma has increased my interest in an integrative approach to therapy. Anxiety, depression and addictions can often be traced to childhood traumas which have been trapped, leading to psychological conflict. My areas of interest include PTSD and Complex trauma, grief, addictions and eating disorders (bulimia and binge eating disorder), anxiety and depression using EMDR therapy. I also offer couples counselling, implementing Gottman Relationship Therapy and am trained in Family Therapy, and offer Circle of Security Parenting Program. Find me at clfpsychology.com

I work with clients who feel stuck in personal challenges that they cannot control or understand. I can help you to get the root of your story, and allow fundamental change to your sense of self, so that you can grow and overcome the challenges of life.
I work with clients who feel stuck in personal challenges that they cannot control or understand. I can help you to get the root of your story, and allow fundamental change to your sense of self, so that you can grow and overcome the challenges of life.

Renee Ryan - North Light Psychology
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Paddington, QLD 4064
Referrals OPEN - With over 25 years in the Qld mental health system, my experience is broad ranging for adults experiencing severe and complex needs. I'm intensively trained in Dialectical Behaviour Therapy (DBT) and utilise tailored approaches to work holistically with people to achieve their desired outcomes. I'm passionate about working with people to reach their potential and make a positive difference in their life. I aim to create a meaningful and therapeutic relationship where the client feels safe in the space of our beautifully presented rooms, to engage in self-exploration and allow their inner light to shine.
Referrals OPEN - With over 25 years in the Qld mental health system, my experience is broad ranging for adults experiencing severe and complex needs. I'm intensively trained in Dialectical Behaviour Therapy (DBT) and utilise tailored approaches to work holistically with people to achieve their desired outcomes. I'm passionate about working with people to reach their potential and make a positive difference in their life. I aim to create a meaningful and therapeutic relationship where the client feels safe in the space of our beautifully presented rooms, to engage in self-exploration and allow their inner light to shine.

Lightner Centre Clinical Psychology
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Paddington, QLD 4064
The Lightner Centre is a Clinical Psychology practice providing expert, evidence-based and individually tailored psychological assessment and therapeutic interventions for our clients. Our mission at the Lightner Centre is to support an improvement in mental, behavioural, and physical health for our clients and the wider community, by promoting and providing clinical psychology interventions that are effective and based upon the best available scientific evidence. To support the attainment of this goal we have established a team of highly qualified clinical psychologists with diverse training, experiences, and interests.
The Lightner Centre is a Clinical Psychology practice providing expert, evidence-based and individually tailored psychological assessment and therapeutic interventions for our clients. Our mission at the Lightner Centre is to support an improvement in mental, behavioural, and physical health for our clients and the wider community, by promoting and providing clinical psychology interventions that are effective and based upon the best available scientific evidence. To support the attainment of this goal we have established a team of highly qualified clinical psychologists with diverse training, experiences, and interests.

I am a generally registered Psychologist with a strong interest in developmental and neuropsychology. I draw from an eclectic framework working with a range of evidenced-based modalities such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour therapy, Cognitive Processing and Schema Therapy. My therapy style is client-centered, focusing on the guests' goals. I am currently accepting referrals of people of all ages, with a strong passion in working with those experiencing anxiety, OCD, trauma, perinatal mental health and ADHD.
I am a generally registered Psychologist with a strong interest in developmental and neuropsychology. I draw from an eclectic framework working with a range of evidenced-based modalities such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour therapy, Cognitive Processing and Schema Therapy. My therapy style is client-centered, focusing on the guests' goals. I am currently accepting referrals of people of all ages, with a strong passion in working with those experiencing anxiety, OCD, trauma, perinatal mental health and ADHD.

Seasons Psychology aspires to provide a safe and holistic space for client's on their journey of self discovery, awareness, insight and healing. It is lead by the belief that people hold their own internal wisdom and self-knowledge. Sometimes layered life experiences move us further away from self-trust causing distress. It is therefore the goal of Seasons Psychology to provide a space for healing, reconnection to self, and growth, in turn strengthening ones own resilience and enhancing their ability to live a fulfilled, abundant, empowered and prosperous life.
Seasons Psychology aspires to provide a safe and holistic space for client's on their journey of self discovery, awareness, insight and healing. It is lead by the belief that people hold their own internal wisdom and self-knowledge. Sometimes layered life experiences move us further away from self-trust causing distress. It is therefore the goal of Seasons Psychology to provide a space for healing, reconnection to self, and growth, in turn strengthening ones own resilience and enhancing their ability to live a fulfilled, abundant, empowered and prosperous life.
See more therapy options for Paddington
How does your Counsellor compare?
Number of Counsellors in Paddington, QLD
90+
Average cost per session
$220
Counsellors in Paddington, QLD who prioritize treating:
87% | Anxiety |
79% | Depression |
75% | Relationship Issues |
73% | Stress |
72% | Self Esteem |
71% | Trauma and PTSD |
55% | Coping Skills |
Average years in practice
15 Years
Top 3 insurances accepted
72% | Medicare Rebates |
64% | Bupa |
56% | Medibank Private |
How Counsellors in Paddington, QLD see their clients
94% | In Person and Online | |
6% | Online Only |
Gender breakdown
86% | Female | |
13% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Paddington?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.