Counselling in Brisbane City, QLD

Photo of Clara Gómez - Clara Gómez • After-hours therapy • Psychologist, Psychologist, MPsych, Australian Association of Psychologists - Member
Clara Gómez • After-hours therapy • Psychologist
Psychologist, MPsych, Australian Association of Psychologists - Member
1 Endorsed
Online Only
Are you feeling overwhelmed by emotions, thoughts or recurring patterns in your behaviour or relationships? Welcome! I’m Clara Gómez, a clinical psychologist practising since 2016 (licensed in Spain) and a psychologist since 2012. I work with people who are experiencing anxiety, depression, trauma, low self-esteem, inner-conflicts, life crises, OCD, eating disorders and more. I specialise in one-on-one therapy for adults in a calm and non-judgemental space, where you can feel better and get to the root of the problem. I exclusively offer after-hours therapy from 5 pm. CONTACT: WhatsApp calls/messages: (+34) 653 423 096 and email.
Are you feeling overwhelmed by emotions, thoughts or recurring patterns in your behaviour or relationships? Welcome! I’m Clara Gómez, a clinical psychologist practising since 2016 (licensed in Spain) and a psychologist since 2012. I work with people who are experiencing anxiety, depression, trauma, low self-esteem, inner-conflicts, life crises, OCD, eating disorders and more. I specialise in one-on-one therapy for adults in a calm and non-judgemental space, where you can feel better and get to the root of the problem. I exclusively offer after-hours therapy from 5 pm. CONTACT: WhatsApp calls/messages: (+34) 653 423 096 and email.
653 42 30 96 View 653 42 30 96
Photo of Carolyn Ho, Psychologist, PsychD, PsyBA - Clin. Psych
Carolyn Ho
Psychologist, PsychD, PsyBA - Clin. Psych
1 Endorsed
Brisbane City, QLD 4000
I am a clinical psychologist and I have a strong interest in working with individuals to cultivate and maintain psychological resilience. I welcome clients who appreciate explorative work and insight-oriented therapy to assist their personal growth and enhance wellbeing. Many people want things to be different in their lives, and very often they do not realize they have been experiencing stress, anxiety or depression for a very long time. They may have thought about, or feel ambivalent, to reach out. With the appropriate support, understanding and compassion, things can change and they can be better equipped to move life forward.
I am a clinical psychologist and I have a strong interest in working with individuals to cultivate and maintain psychological resilience. I welcome clients who appreciate explorative work and insight-oriented therapy to assist their personal growth and enhance wellbeing. Many people want things to be different in their lives, and very often they do not realize they have been experiencing stress, anxiety or depression for a very long time. They may have thought about, or feel ambivalent, to reach out. With the appropriate support, understanding and compassion, things can change and they can be better equipped to move life forward.
(07) 3184 4237 View (07) 3184 4237
Photo of Eliza Mealey, Counsellor, ACA-L2
Eliza Mealey
Counsellor, ACA-L2
Brisbane City, QLD 4000
I am a qualified counsellor registered with ACA and hold a BA of Creative Arts Psychotherapy from Ikon Institute Australia. The combination of having experience in both counselling and art therapy allows me to reach a diverse clientele. I work in a holistic way, guiding clients towards their strengths. I have experience working with adults who face life challenges and young children and adolescents who have social, emotional and behavioural issues. I facilitate individual counselling and group therapy/art therapy for adolescents who struggle with self identity and the pressures that come with school/family and social settings.
I am a qualified counsellor registered with ACA and hold a BA of Creative Arts Psychotherapy from Ikon Institute Australia. The combination of having experience in both counselling and art therapy allows me to reach a diverse clientele. I work in a holistic way, guiding clients towards their strengths. I have experience working with adults who face life challenges and young children and adolescents who have social, emotional and behavioural issues. I facilitate individual counselling and group therapy/art therapy for adolescents who struggle with self identity and the pressures that come with school/family and social settings.
(07) 3132 2928 View (07) 3132 2928
Photo of Jasmyn Rana, Psychotherapist, MC, PACFA
Jasmyn Rana
Psychotherapist, MC, PACFA
1 Endorsed
Brisbane City, QLD 4000
I am the Founder of www.therapyisbrown.com. Our therapists are of south asian ethnicity from all over the world and we also provide free matching to your best suited therapist. I have spent nearly 12 years practicing now. I am half Australian and half Pakistani - familiar with and lived in both the East and West. I have an appreciation and understanding of how they two dynamics impact and balance each other. Alongside having worked with many corporations, universities, etc, my private practice is at the heart of my work. My work is based around unpacking unconscious and generational patterns to move toward transformation and healing
I am the Founder of www.therapyisbrown.com. Our therapists are of south asian ethnicity from all over the world and we also provide free matching to your best suited therapist. I have spent nearly 12 years practicing now. I am half Australian and half Pakistani - familiar with and lived in both the East and West. I have an appreciation and understanding of how they two dynamics impact and balance each other. Alongside having worked with many corporations, universities, etc, my private practice is at the heart of my work. My work is based around unpacking unconscious and generational patterns to move toward transformation and healing
(07) 2801 6207 View (07) 2801 6207
Photo of Maria Crowley, Social Worker, MA, AMHSW
Maria Crowley
Social Worker, MA, AMHSW
Online Only
An Accredited Mental Health Social Worker, with over 20yrs of experience as a therapist, currently working in private practice. Workcover registered, offering Medicare rebates and in the EAP space, for employees and their families. Previous experience includes working for government, with victims of domestic violence and with families on child protection orders. I also have experience working in the community, with refugees, homelessness, youth, families and couples. My practice actively includes working with LGBTQIA+ communities. This has included but is not limited to: bullying/ discrimination, relationship and identity issues.
An Accredited Mental Health Social Worker, with over 20yrs of experience as a therapist, currently working in private practice. Workcover registered, offering Medicare rebates and in the EAP space, for employees and their families. Previous experience includes working for government, with victims of domestic violence and with families on child protection orders. I also have experience working in the community, with refugees, homelessness, youth, families and couples. My practice actively includes working with LGBTQIA+ communities. This has included but is not limited to: bullying/ discrimination, relationship and identity issues.
(07) 2100 4863 View (07) 2100 4863
Photo of Lidan Cao - Carol Now For you, Counsellor, MA, ACA-L2
Carol Now For you
Counsellor, MA, ACA-L2
Brisbane City, QLD 4000
People navigating cultural and relationship and family conflict who want a clear, culturally aware space to organise their thinking, stay constructive, and use practical positive psychology strategies for real, everyday changes.帮助在文化冲突、人际关系冲突和家庭冲突中摸索前行的客户,理解留学生和亚洲移民背景的客户,一个清晰、尊重您的咨询,以便整理思路,并运用心理学的实用策略来带来切实可行的日常改变,可通过carolnowhelpyou.youcanbook.me直接预约,简单又省时!Also offering Budget-friendly counseling —Cafe Or Park sessions $60/hour -More relaxed, less anxiety, natural setting 户外心理咨询|咖啡馆/公园咨询$60/小时 更放松、更自在、更贴近自然,让心理咨询不再拘束!
People navigating cultural and relationship and family conflict who want a clear, culturally aware space to organise their thinking, stay constructive, and use practical positive psychology strategies for real, everyday changes.帮助在文化冲突、人际关系冲突和家庭冲突中摸索前行的客户,理解留学生和亚洲移民背景的客户,一个清晰、尊重您的咨询,以便整理思路,并运用心理学的实用策略来带来切实可行的日常改变,可通过carolnowhelpyou.youcanbook.me直接预约,简单又省时!Also offering Budget-friendly counseling —Cafe Or Park sessions $60/hour -More relaxed, less anxiety, natural setting 户外心理咨询|咖啡馆/公园咨询$60/小时 更放松、更自在、更贴近自然,让心理咨询不再拘束!
(07) 2100 4112 View (07) 2100 4112
Photo of Diane Hanna, Psychologist, PsyBA General
Diane Hanna
Psychologist, PsyBA General
Brisbane City, QLD 4000
Not accepting new clients
Hello, I'm Diane. I've been helping people with their mental health issues for over 20 years. I can treat depression, anxiety, grief, addiction, relationships, as well as stress, life transitions, and trauma. I use a compassionate, safe, and trauma-informed approach. My additional qualifications in art therapy when combined with mindfulness, has helped many people from very different backgrounds. I have lived experience as an army veteran and humanitarian aid worker in Iraq, and am not unused to tough situations. I welcome adults, couples, young people, LGBTQIA+, veterans, and seniors.
Hello, I'm Diane. I've been helping people with their mental health issues for over 20 years. I can treat depression, anxiety, grief, addiction, relationships, as well as stress, life transitions, and trauma. I use a compassionate, safe, and trauma-informed approach. My additional qualifications in art therapy when combined with mindfulness, has helped many people from very different backgrounds. I have lived experience as an army veteran and humanitarian aid worker in Iraq, and am not unused to tough situations. I welcome adults, couples, young people, LGBTQIA+, veterans, and seniors.
(07) 3130 0402 View (07) 3130 0402
Photo of Radhika Goel, Psychotherapist, MA, PACFA
Radhika Goel
Psychotherapist, MA, PACFA
Online Only
A lot of the people I work with are teenagers, young adults, or families trying to manage stress, big feelings, or changes in life. You might be figuring out who you are, juggling family expectations, or wanting support around neurodiversity. Sometimes it’s about coping with tough situations, and other times it’s about wanting to feel more confident and settled. Therapy with me is a space where you don’t need to explain or defend yourself — you can just be you.
A lot of the people I work with are teenagers, young adults, or families trying to manage stress, big feelings, or changes in life. You might be figuring out who you are, juggling family expectations, or wanting support around neurodiversity. Sometimes it’s about coping with tough situations, and other times it’s about wanting to feel more confident and settled. Therapy with me is a space where you don’t need to explain or defend yourself — you can just be you.
(07) 2100 4393 View (07) 2100 4393
Photo of Pragnya Indugula - Take Charge Qld, Psychologist, MSc, PsyBA General
Take Charge Qld
Psychologist, MSc, PsyBA General
Brisbane City, QLD 4000
I have extensive experience working with clients presenting/struggling with Anxiety, Depression, Sexual Disorders, Relationships, Career/work related concerns, Self Esteem, Identity/Gender/Sexuality exploration, Cultural Identity, Couples Therapy, Domestic Violence survivors, Sexual Violence survivors. I am trained in Sex therapy and work with individuals or couples. I work with adolescent and adult clients of all genders and ethnicities and I am LGBTQI+ friendly.
I have extensive experience working with clients presenting/struggling with Anxiety, Depression, Sexual Disorders, Relationships, Career/work related concerns, Self Esteem, Identity/Gender/Sexuality exploration, Cultural Identity, Couples Therapy, Domestic Violence survivors, Sexual Violence survivors. I am trained in Sex therapy and work with individuals or couples. I work with adolescent and adult clients of all genders and ethnicities and I am LGBTQI+ friendly.
(07) 2100 4881 View (07) 2100 4881
Photo of Shine Xiao - Trauma-Focused Counsellor Shine, Counsellor, MC, ACA-L2
Trauma-Focused Counsellor Shine
Counsellor, MC, ACA-L2
Brisbane City, QLD 4000
Waitlist for new clients
Are you feeling trapped in toxic relationships, unresolved trauma, or emotional burnout? Complex PTSD , childhood trauma, anxiety, or domestic and family violence (DFV) can leave you feeling powerless, overwhelmed, or stuck in survival patterns that no longer serve you. These are not personal weaknesses,they’re adaptive nervous-system responses to long-term stress and trauma. As a Trauma-Focused Counsellor based in Brisbane, I offer a structured trauma recovery process that typically unfolds over 3–6 months. Each stage focuses on nervous-system regulation, trauma integration, and rebuilding a grounded, resilient sense of self.
Are you feeling trapped in toxic relationships, unresolved trauma, or emotional burnout? Complex PTSD , childhood trauma, anxiety, or domestic and family violence (DFV) can leave you feeling powerless, overwhelmed, or stuck in survival patterns that no longer serve you. These are not personal weaknesses,they’re adaptive nervous-system responses to long-term stress and trauma. As a Trauma-Focused Counsellor based in Brisbane, I offer a structured trauma recovery process that typically unfolds over 3–6 months. Each stage focuses on nervous-system regulation, trauma integration, and rebuilding a grounded, resilient sense of self.
(07) 3608 1469 View (07) 3608 1469
Photo of Leanne Hinsch - Thrive Institute of Performance & Wellbeing, Psychologist, PsyBA General
Thrive Institute of Performance & Wellbeing
Psychologist, PsyBA General
Brisbane City, QLD 4000
Tailored psychological recovery and optimisation sessions for individuals, couples, families, and teams faced with the challenges of life and change. Safety-critical, high-performance environments are our speciality, however anyone motivated to live a rich and meaningful life will be at home working with THRIVE. We are a national company servicing all major & some remote cities across Australia.
Tailored psychological recovery and optimisation sessions for individuals, couples, families, and teams faced with the challenges of life and change. Safety-critical, high-performance environments are our speciality, however anyone motivated to live a rich and meaningful life will be at home working with THRIVE. We are a national company servicing all major & some remote cities across Australia.
(07) 2100 4367 View (07) 2100 4367
Photo of Chen-Hsiang Tseng, Psychologist, MPsych, PsyBA - Clin. Psych
Chen-Hsiang Tseng
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
As a Clinical Psychologist, I work with adults navigating a wide range of life challenges, including anxiety, depression, trauma, relationship issues, and life transitions. My approach is warm, collaborative, and evidence-based, tailored to meet your unique needs and goals. I believe that therapy is not just about symptom relief, but about fostering growth, insight, and lasting change. Whether you're feeling stuck, overwhelmed, or simply looking to understand yourself better, I'm here to support you in a safe, nonjudgmental space.
As a Clinical Psychologist, I work with adults navigating a wide range of life challenges, including anxiety, depression, trauma, relationship issues, and life transitions. My approach is warm, collaborative, and evidence-based, tailored to meet your unique needs and goals. I believe that therapy is not just about symptom relief, but about fostering growth, insight, and lasting change. Whether you're feeling stuck, overwhelmed, or simply looking to understand yourself better, I'm here to support you in a safe, nonjudgmental space.
(07) 2100 4333 View (07) 2100 4333
Photo of James Whiting, Psychologist, MPsych, PsyBA General
James Whiting
Psychologist, MPsych, PsyBA General
Brisbane City, QLD 4000
James is a warm and compassionate psychologist who believes in taking a flexible and collaborative treatment approach that is client-centred and reflects the unique goals and values of each individual. He provides an evidence-based approach to treatment utilising strategies based in cognitive-behavioural therapy, acceptance and commitment therapy, and interpersonal psychotherapy. His background of working in both public and private sectors has provided him with experience in working with a broad range of clients with diverse backgrounds and clinical presentations.
James is a warm and compassionate psychologist who believes in taking a flexible and collaborative treatment approach that is client-centred and reflects the unique goals and values of each individual. He provides an evidence-based approach to treatment utilising strategies based in cognitive-behavioural therapy, acceptance and commitment therapy, and interpersonal psychotherapy. His background of working in both public and private sectors has provided him with experience in working with a broad range of clients with diverse backgrounds and clinical presentations.
(07) 3186 6072 View (07) 3186 6072
Photo of Rachael Vishram, Psychologist, MPsych, PsyBA - Clin. Psych
Rachael Vishram
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Brisbane City, QLD 4000
My name is Rachael Vishram, and I am a Clinical Psychologist with over 10 years of clinical experience working with adults. My therapeutic style is one of compassion and warmth to authentically connect with you and help you feel comfortable in session to work towards achieving meaningful and sustainable change.
My name is Rachael Vishram, and I am a Clinical Psychologist with over 10 years of clinical experience working with adults. My therapeutic style is one of compassion and warmth to authentically connect with you and help you feel comfortable in session to work towards achieving meaningful and sustainable change.
(07) 2100 4192 View (07) 2100 4192
Photo of Adam Sadd - Adam Sadd, Psychologist, PsyBA General
Adam Sadd
Psychologist, PsyBA General
Brisbane City, QLD 4000
Is your mental health impacting you at home or at work? I am here to help. In my therapy work, I hear that my clients are seeking: practical tools and techniques; improvement in their mood; techniques to manage stress and anxiety; freedom from negative mindsets; and a Psychologist who can support them to manage their mental health challenges both at home and at work. In short, they are seeking to return to good mental health, and to thrive in both their personal and professional lives. My experience working as a Psychologist, HR professional, and a Leader enables me to support people to be their best both at home and at work.
Is your mental health impacting you at home or at work? I am here to help. In my therapy work, I hear that my clients are seeking: practical tools and techniques; improvement in their mood; techniques to manage stress and anxiety; freedom from negative mindsets; and a Psychologist who can support them to manage their mental health challenges both at home and at work. In short, they are seeking to return to good mental health, and to thrive in both their personal and professional lives. My experience working as a Psychologist, HR professional, and a Leader enables me to support people to be their best both at home and at work.
(07) 3132 0789 View (07) 3132 0789
Photo of Natalie Janinski - Natalie - Experiential IFS & Trauma Therapist, Counsellor, MA, ACA-L3
Natalie - Experiential IFS & Trauma Therapist
Counsellor, MA, ACA-L3
Online Only
Experiential therapy can help you get back to a calm, confident self, sooner. I am a lived experience and neurodivergent therapist, trained in Internal Family Systems (IFS) and Coherence Therapy. These approaches engage the brain's natural memory reconsolidation process, which allows for rapid transformation of traumatic memories and helps to alleviate the distress that comes with them, such as anxiety, people-pleasing patterns, physical tension, self-sabotage, and depression. These aha! moments in experiential therapy can help us develop a new relationship with ourselves and profoundly shift our old reaction patterns in daily life.
Experiential therapy can help you get back to a calm, confident self, sooner. I am a lived experience and neurodivergent therapist, trained in Internal Family Systems (IFS) and Coherence Therapy. These approaches engage the brain's natural memory reconsolidation process, which allows for rapid transformation of traumatic memories and helps to alleviate the distress that comes with them, such as anxiety, people-pleasing patterns, physical tension, self-sabotage, and depression. These aha! moments in experiential therapy can help us develop a new relationship with ourselves and profoundly shift our old reaction patterns in daily life.
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Photo of Sarah Roberts, Counsellor, ACA-L1
Sarah Roberts
Counsellor, ACA-L1
1 Endorsed
Online Only
Online counselling for childless women to grieve the loss of motherhood and gently explore possibilities for life now. This might feel like a stretch right now and as a lived experience counselIor, I get it. You might be childless after unsuccessful IVF, infertility or when life circumstances didn't align. For over 10 years, I have offered online counselling, group programs, workplace mentoring, professional training and childlessness resources. The compassionate care I offer is built on a foundation of over 30 years of professional counselling experience, ongoing academic inquiry and profound personal experience.
Online counselling for childless women to grieve the loss of motherhood and gently explore possibilities for life now. This might feel like a stretch right now and as a lived experience counselIor, I get it. You might be childless after unsuccessful IVF, infertility or when life circumstances didn't align. For over 10 years, I have offered online counselling, group programs, workplace mentoring, professional training and childlessness resources. The compassionate care I offer is built on a foundation of over 30 years of professional counselling experience, ongoing academic inquiry and profound personal experience.
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Photo of Corene Crossin - A New Chapter with Corene | IFS Therapy, Psychotherapist, MC, ACA-L2
A New Chapter with Corene | IFS Therapy
Psychotherapist, MC, ACA-L2
Online Only
If you are ready to heal and change self-sabotage, anxiety, self-worth, indecision or attachment issues in relationships, I'd love to help. My name is Corene Crossin & I support people seeking freedom from old patterns, healing from trauma, and who are ready to create lasting positive change. Clients see me when they are ready to understand themselves, their patterns & relationship challenges, & to change at a deep level. Often they have tried other types of therapy before but felt that something was missing. Using Internal Family Systems (IFS) therapy, together we process what's really going on to create a positive path forward.
If you are ready to heal and change self-sabotage, anxiety, self-worth, indecision or attachment issues in relationships, I'd love to help. My name is Corene Crossin & I support people seeking freedom from old patterns, healing from trauma, and who are ready to create lasting positive change. Clients see me when they are ready to understand themselves, their patterns & relationship challenges, & to change at a deep level. Often they have tried other types of therapy before but felt that something was missing. Using Internal Family Systems (IFS) therapy, together we process what's really going on to create a positive path forward.
(07) 2100 4227 View (07) 2100 4227
Photo of Gabrielle Desmond, Psychologist, PsyBA General
Gabrielle Desmond
Psychologist, PsyBA General
Online Only
If what you really want is a relaxed, no-judgment space where you can be yourself—messy bits and all—and work out how to feel more like you, without the pressure. Maybe you’re neurodivergent or queer, dealing with anxiety, burnout, or just feeling a bit out of place. Maybe you’re done with masking and juggling everything. You’re not here for surface-level chats—you want a therapist you can genuinely connect with. Someone who gets the deeper stuff, and helps you make sense of it at your own pace.
If what you really want is a relaxed, no-judgment space where you can be yourself—messy bits and all—and work out how to feel more like you, without the pressure. Maybe you’re neurodivergent or queer, dealing with anxiety, burnout, or just feeling a bit out of place. Maybe you’re done with masking and juggling everything. You’re not here for surface-level chats—you want a therapist you can genuinely connect with. Someone who gets the deeper stuff, and helps you make sense of it at your own pace.
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Photo of Damien Stewart, Psychologist, MPsych, PsyBA - Sport Psych.
Damien Stewart
Psychologist, MPsych, PsyBA - Sport Psych.
Online Only
Greetings, I work with a variety of issues that clients present with - Anxiety, Depression, PTSD, Adjustment issues, Grief, workplace issues, chronic pain and injury management, coping with disease and other health conditions, career transition, intergenerational trauma, as well as many other presenting issues. As a Sport & Exercise Psychologist, I am motivated to work with athletes and people striving to achieve goals in life. Having been a Police Officer int he past, I am most pleased to welcome Police and other Military and Emergency Services personnel.
Greetings, I work with a variety of issues that clients present with - Anxiety, Depression, PTSD, Adjustment issues, Grief, workplace issues, chronic pain and injury management, coping with disease and other health conditions, career transition, intergenerational trauma, as well as many other presenting issues. As a Sport & Exercise Psychologist, I am motivated to work with athletes and people striving to achieve goals in life. Having been a Police Officer int he past, I am most pleased to welcome Police and other Military and Emergency Services personnel.
(07) 2100 4718 View (07) 2100 4718

See more therapy options for Brisbane City

How does your Therapist compare?

Number of Therapists in Brisbane City, QLD

800+

Average cost per session

$179

Therapists in Brisbane City, QLD who prioritize treating:

92% Anxiety
81% Depression
78% Stress
76% Self Esteem
74% Relationship Issues
72% Trauma and PTSD
62% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

65% Medicare Rebates
53% Bupa
53% NDIS

How Therapists in Brisbane City, QLD see their clients

64% In Person and Online
36% Online Only

Gender breakdown

74% Female
22% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Brisbane City?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.