Psychologists and Therapists in Brisbane City, QLD

Photo of Anthony Hansen, Social Worker, MA, AMHSW
Anthony Hansen
Social Worker, MA, AMHSW
Online Only
You might be here because the bad days never seem to end... perhaps you're feeling emotionally exhausted, disconnected or you’re stuck in a cycle of negative thought patterns like, “I’m not good enough” or “I'll never change or get better”. Maybe you're struggling with anxiety, chronic stress, fatigue, depression, emotional numbness, difficult memories.... or past traumatic experiences that continues to affect your life today? There may be tension in your body that feels more emotional in origin, or you're feeling disconnected from yourself and others. Perhaps it's finally beginning to take a toll on you, or your relationships?
You might be here because the bad days never seem to end... perhaps you're feeling emotionally exhausted, disconnected or you’re stuck in a cycle of negative thought patterns like, “I’m not good enough” or “I'll never change or get better”. Maybe you're struggling with anxiety, chronic stress, fatigue, depression, emotional numbness, difficult memories.... or past traumatic experiences that continues to affect your life today? There may be tension in your body that feels more emotional in origin, or you're feeling disconnected from yourself and others. Perhaps it's finally beginning to take a toll on you, or your relationships?
(07) 2100 4484 View (07) 2100 4484
Photo of Chen-Hsiang Tseng, Psychologist, MPsych, PsyBA - Clin. Psych
Chen-Hsiang Tseng
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Online Only
As a Clinical Psychologist, I work with adults navigating a wide range of life challenges, including anxiety, depression, trauma, relationship issues, and life transitions. My approach is warm, collaborative, and evidence-based, tailored to meet your unique needs and goals. I believe that therapy is not just about symptom relief, but about fostering growth, insight, and lasting change. Whether you're feeling stuck, overwhelmed, or simply looking to understand yourself better, I'm here to support you in a safe, nonjudgmental space.
As a Clinical Psychologist, I work with adults navigating a wide range of life challenges, including anxiety, depression, trauma, relationship issues, and life transitions. My approach is warm, collaborative, and evidence-based, tailored to meet your unique needs and goals. I believe that therapy is not just about symptom relief, but about fostering growth, insight, and lasting change. Whether you're feeling stuck, overwhelmed, or simply looking to understand yourself better, I'm here to support you in a safe, nonjudgmental space.
(07) 2100 4333 View (07) 2100 4333
Photo of Rachael Vishram, Psychologist, MPsych, PsyBA - Clin. Psych
Rachael Vishram
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Brisbane City, QLD 4000
My name is Rachael Vishram, and I am a Clinical Psychologist with over 10 years of clinical experience working with adults. My therapeutic style is one of compassion and warmth to authentically connect with you and help you feel comfortable in session to work towards achieving meaningful and sustainable change.
My name is Rachael Vishram, and I am a Clinical Psychologist with over 10 years of clinical experience working with adults. My therapeutic style is one of compassion and warmth to authentically connect with you and help you feel comfortable in session to work towards achieving meaningful and sustainable change.
(07) 2100 4192 View (07) 2100 4192
Photo of Morgwn Paris, Psychologist, PsyBA - Clin. Psych
Morgwn Paris
Psychologist, PsyBA - Clin. Psych
1 Endorsed
Online Only
I’m a Clinical Psychologist with a deep commitment to understanding each person’s unique experience. I offer both diagnostic assessment and therapy for adults, adolescents, and children, with particular experience in working alongside neurodivergent individuals, members of the LGBTQIA+ community, and those navigating postnatal mental health challenges. My work is guided by compassion, curiosity, and respect. Whether supporting someone through anxiety, trauma, or relationship difficulties, or helping clarify a diagnosis through assessment, I take an inclusive and affirming approach.
I’m a Clinical Psychologist with a deep commitment to understanding each person’s unique experience. I offer both diagnostic assessment and therapy for adults, adolescents, and children, with particular experience in working alongside neurodivergent individuals, members of the LGBTQIA+ community, and those navigating postnatal mental health challenges. My work is guided by compassion, curiosity, and respect. Whether supporting someone through anxiety, trauma, or relationship difficulties, or helping clarify a diagnosis through assessment, I take an inclusive and affirming approach.
(07) 2100 4342 View (07) 2100 4342
Photo of James Whiting, Psychologist, MPsych, PsyBA General
James Whiting
Psychologist, MPsych, PsyBA General
Brisbane City, QLD 4000
James is a warm and compassionate psychologist who believes in taking a flexible and collaborative treatment approach that is client-centred and reflects the unique goals and values of each individual. He provides an evidence-based approach to treatment utilising strategies based in cognitive-behavioural therapy, acceptance and commitment therapy, and interpersonal psychotherapy. His background of working in both public and private sectors has provided him with experience in working with a broad range of clients with diverse backgrounds and clinical presentations.
James is a warm and compassionate psychologist who believes in taking a flexible and collaborative treatment approach that is client-centred and reflects the unique goals and values of each individual. He provides an evidence-based approach to treatment utilising strategies based in cognitive-behavioural therapy, acceptance and commitment therapy, and interpersonal psychotherapy. His background of working in both public and private sectors has provided him with experience in working with a broad range of clients with diverse backgrounds and clinical presentations.
(07) 3186 6072 View (07) 3186 6072
Photo of Murray Lipp, Social Worker, AMHSW
Murray Lipp
Social Worker, AMHSW
Online Only
Whether you’re navigating anxiety, stress, burnout, or depression, you don’t have to do it alone. I support adults experiencing mental health challenges, relationship conflict, job/career dissatisfaction, life transitions, loss/grief, and addictions. Via telehealth (video or phone), I offer counselling nationwide for adults seeking compassionate support, thoughtful input, and meaningful change. Reaching out can sometimes feel daunting, but you’re welcome to contact me with any questions as you take this first step. Bulk-billing is available for concession card holders who have a current Mental Health Treatment Plan and GP referral.
Whether you’re navigating anxiety, stress, burnout, or depression, you don’t have to do it alone. I support adults experiencing mental health challenges, relationship conflict, job/career dissatisfaction, life transitions, loss/grief, and addictions. Via telehealth (video or phone), I offer counselling nationwide for adults seeking compassionate support, thoughtful input, and meaningful change. Reaching out can sometimes feel daunting, but you’re welcome to contact me with any questions as you take this first step. Bulk-billing is available for concession card holders who have a current Mental Health Treatment Plan and GP referral.
(07) 2100 4673 View (07) 2100 4673
Photo of Maria Crowley, Social Worker, MA, AMHSW
Maria Crowley
Social Worker, MA, AMHSW
Online Only
An Accredited Mental Health Social Worker, with over 20yrs of experience as a therapist, currently working in private practice. Workcover registered, offering Medicare rebates and in the EAP space, for employees and their families. Previous experience includes working for government, with victims of domestic violence and with families on child protection orders. I also have experience working in the community, with refugees, homelessness, youth, families and couples. My practice actively includes working with LGBTQIA+ communities. This has included but is not limited to: bullying/ discrimination, relationship and identity issues.
An Accredited Mental Health Social Worker, with over 20yrs of experience as a therapist, currently working in private practice. Workcover registered, offering Medicare rebates and in the EAP space, for employees and their families. Previous experience includes working for government, with victims of domestic violence and with families on child protection orders. I also have experience working in the community, with refugees, homelessness, youth, families and couples. My practice actively includes working with LGBTQIA+ communities. This has included but is not limited to: bullying/ discrimination, relationship and identity issues.
(07) 2100 4863 View (07) 2100 4863
Photo of Damien Stewart, Psychologist, MPsych, PsyBA - Sport Psych.
Damien Stewart
Psychologist, MPsych, PsyBA - Sport Psych.
Online Only
Greetings, I work with a variety of issues that clients present with - Anxiety, Depression, PTSD, Adjustment issues, Grief, workplace issues, chronic pain and injury management, coping with disease and other health conditions, career transition, intergenerational trauma, as well as many other presenting issues. As a Sport & Exercise Psychologist, I am motivated to work with athletes and people striving to achieve goals in life. Having been a Police Officer int he past, I am most pleased to welcome Police and other Military and Emergency Services personnel.
Greetings, I work with a variety of issues that clients present with - Anxiety, Depression, PTSD, Adjustment issues, Grief, workplace issues, chronic pain and injury management, coping with disease and other health conditions, career transition, intergenerational trauma, as well as many other presenting issues. As a Sport & Exercise Psychologist, I am motivated to work with athletes and people striving to achieve goals in life. Having been a Police Officer int he past, I am most pleased to welcome Police and other Military and Emergency Services personnel.
(07) 2100 4718 View (07) 2100 4718
Photo of Eliza Mealey, Counsellor, ACA-L2
Eliza Mealey
Counsellor, ACA-L2
Brisbane City, QLD 4000
I am a qualified counsellor registered with ACA and hold a BA of Creative Arts Psychotherapy from Ikon Institute Australia. The combination of having experience in both counselling and art therapy allows me to reach a diverse clientele. I work in a holistic way, guiding clients towards their strengths. I have experience working with adults who face life challenges and young children and adolescents who have social, emotional and behavioural issues. I facilitate individual counselling and group therapy/art therapy for adolescents who struggle with self identity and the pressures that come with school/family and social settings.
I am a qualified counsellor registered with ACA and hold a BA of Creative Arts Psychotherapy from Ikon Institute Australia. The combination of having experience in both counselling and art therapy allows me to reach a diverse clientele. I work in a holistic way, guiding clients towards their strengths. I have experience working with adults who face life challenges and young children and adolescents who have social, emotional and behavioural issues. I facilitate individual counselling and group therapy/art therapy for adolescents who struggle with self identity and the pressures that come with school/family and social settings.
(07) 3132 2928 View (07) 3132 2928
Photo of Sarah Roberts, Counsellor
Sarah Roberts
Counsellor
1 Endorsed
Online Only
If you wanted children but didn't have them, through infertility or life circumstances, you may be carrying grief, loneliness, regret or identity loss that can feel hard to put into words. I'm Sarah Roberts, an online counsellor specialising in involuntary childlessness, available across Australia and New Zealand. Women often tell me this is the first place they've felt truly understood. Whether you're navigating infertility grief, relationship strain or a lost sense of identity, this is a space where your experience belongs
If you wanted children but didn't have them, through infertility or life circumstances, you may be carrying grief, loneliness, regret or identity loss that can feel hard to put into words. I'm Sarah Roberts, an online counsellor specialising in involuntary childlessness, available across Australia and New Zealand. Women often tell me this is the first place they've felt truly understood. Whether you're navigating infertility grief, relationship strain or a lost sense of identity, this is a space where your experience belongs
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Photo of Paul Martin - Centre for Human Potential, Psychologist, PsyBA - Clin. Psych
Centre for Human Potential
Psychologist, PsyBA - Clin. Psych
Brisbane City, QLD 4000
We support our clients in dealing with a variety of conditions, examples are anxiety, depression, Alcohol and Drug use, LGBTIQ+ issues, stress, trauma and relationship problems. We offer various modalities including Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Dialectical Behavioural Therapy, EMDR and Emotion Focussed Therapy, we also look after NDIS clients. Psychologists at CFHP can provide services in English, Mandarin Chinese, Sinhalese, Italian, Portuguese and Japanese. 我們有中文心理學家可以提供諮詢與服務
We support our clients in dealing with a variety of conditions, examples are anxiety, depression, Alcohol and Drug use, LGBTIQ+ issues, stress, trauma and relationship problems. We offer various modalities including Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Dialectical Behavioural Therapy, EMDR and Emotion Focussed Therapy, we also look after NDIS clients. Psychologists at CFHP can provide services in English, Mandarin Chinese, Sinhalese, Italian, Portuguese and Japanese. 我們有中文心理學家可以提供諮詢與服務
(07) 3130 0047 View (07) 3130 0047
Photo of Stacey Koniw, Psychologist, MPsych, PsyBA - Clin. Psych
Stacey Koniw
Psychologist, MPsych, PsyBA - Clin. Psych
Brisbane City, QLD 4000
Stacey is a Clinical Psychologist who has worked in diverse populations in a variety of settings. She works with adults, with a special interest treating young and older adults. She treats those with depression, anxiety, stress, adjustment, grief, sleep, somatic, chronic pain issues and more. She provides assessment/treatment for Adult ADHD and those experiencing chronic disease and life limiting illness. She also supports those studying/working in medicine and health & also to QPS/QCS staff. Her background work has been in a child development team, correctional facility and with inpatients/outpatients in hospital and home settings.
Stacey is a Clinical Psychologist who has worked in diverse populations in a variety of settings. She works with adults, with a special interest treating young and older adults. She treats those with depression, anxiety, stress, adjustment, grief, sleep, somatic, chronic pain issues and more. She provides assessment/treatment for Adult ADHD and those experiencing chronic disease and life limiting illness. She also supports those studying/working in medicine and health & also to QPS/QCS staff. Her background work has been in a child development team, correctional facility and with inpatients/outpatients in hospital and home settings.
(07) 3186 9466 View (07) 3186 9466
Photo of Lidan Cao - Now For you, Counsellor, MA, ACA-L2
Now For you
Counsellor, MA, ACA-L2
Brisbane City, QLD 4000
People navigating cultural and relationship and family conflict who want a clear, culturally aware space to organise their thinking, stay constructive, and use practical positive psychology strategies for real, everyday changes.帮助在文化冲突、人际关系冲突和家庭冲突中摸索前行的客户,理解留学生和亚洲移民背景的客户,一个清晰、尊重您的咨询,以便整理思路,并运用心理学的实用策略来带来切实可行的日常改变,Also offering Budget-friendly counseling —Cafe Or Park sessions $60/hour -More relaxed, less anxiety, natural setting 户外心理咨询|咖啡馆/公园咨询$60/小时 更放松、更自在、更贴近自然,让心理咨询不再拘束!
People navigating cultural and relationship and family conflict who want a clear, culturally aware space to organise their thinking, stay constructive, and use practical positive psychology strategies for real, everyday changes.帮助在文化冲突、人际关系冲突和家庭冲突中摸索前行的客户,理解留学生和亚洲移民背景的客户,一个清晰、尊重您的咨询,以便整理思路,并运用心理学的实用策略来带来切实可行的日常改变,Also offering Budget-friendly counseling —Cafe Or Park sessions $60/hour -More relaxed, less anxiety, natural setting 户外心理咨询|咖啡馆/公园咨询$60/小时 更放松、更自在、更贴近自然,让心理咨询不再拘束!
(07) 2100 4112 View (07) 2100 4112
Photo of Ann-Marie Trinh, Psychologist, MPsych, PsyBA General
Ann-Marie Trinh
Psychologist, MPsych, PsyBA General
Online Only
You might be feeling overwhelmed, stuck, or disconnected—like something isn’t quite right, even if you can’t fully explain why. Or perhaps you’ve been carrying a lot for a long time and are ready for a different way forward. I work with adults experiencing trauma, anxiety, relationship difficulties, depression, burnout, and life transitions, as well as those noticing recurring patterns, self-criticism, or a deeper sense of disconnection. Therapy becomes a space to slow down, make sense of what’s happening beneath the surface, and begin moving forward with more clarity and stability.
You might be feeling overwhelmed, stuck, or disconnected—like something isn’t quite right, even if you can’t fully explain why. Or perhaps you’ve been carrying a lot for a long time and are ready for a different way forward. I work with adults experiencing trauma, anxiety, relationship difficulties, depression, burnout, and life transitions, as well as those noticing recurring patterns, self-criticism, or a deeper sense of disconnection. Therapy becomes a space to slow down, make sense of what’s happening beneath the surface, and begin moving forward with more clarity and stability.
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Photo of Ana Carreno Gazquez, MSc
Ana Carreno Gazquez
Verified Verified
1 Endorsed
Online Only
Soy Ana Carreño, psicoterapeuta especialista en terapia sistémica familiar, colegiada en España y residente en Australia. Te doy la bienvenida a este espacio donde podrás conocer sobre mi trabajo y encontrar ese lugar seguro en el que poder acompañarte; consiste en sesiones de psicoterapia con adultos de manera online, de forma que pueda ser accesible allá donde estés y con una mayor flexibilidad horaria. Siéntete libre de contactar conmigo sobre cualquier duda que pueda surgir, sabemos que a veces iniciarse en este camino entraña sus inquietudes; estaré encantada de atenderte y acompañarte. ¡Nos vemos pronto!
Soy Ana Carreño, psicoterapeuta especialista en terapia sistémica familiar, colegiada en España y residente en Australia. Te doy la bienvenida a este espacio donde podrás conocer sobre mi trabajo y encontrar ese lugar seguro en el que poder acompañarte; consiste en sesiones de psicoterapia con adultos de manera online, de forma que pueda ser accesible allá donde estés y con una mayor flexibilidad horaria. Siéntete libre de contactar conmigo sobre cualquier duda que pueda surgir, sabemos que a veces iniciarse en este camino entraña sus inquietudes; estaré encantada de atenderte y acompañarte. ¡Nos vemos pronto!
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Photo of Alanah Keating, Psychologist, PsyBA General
Alanah Keating
Psychologist, PsyBA General
Brisbane City, QLD 4000
Waitlist for new clients
Hi, I’m Alanah, I'm a registered psychologist and I enjoy supporting clients who wish to explore their neurodivergent traits, who have experienced trauma, are struggling with anxiety, stress, relationship difficulties and burnout. I provide therapy and diagnostic assessments in person and via telehealth. You can expect every session to be a supportive and inclusive space. Therapy sessions are trauma informed, LGBTIQA+ supportive and ND affirming.
Hi, I’m Alanah, I'm a registered psychologist and I enjoy supporting clients who wish to explore their neurodivergent traits, who have experienced trauma, are struggling with anxiety, stress, relationship difficulties and burnout. I provide therapy and diagnostic assessments in person and via telehealth. You can expect every session to be a supportive and inclusive space. Therapy sessions are trauma informed, LGBTIQA+ supportive and ND affirming.
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Photo of Clara Gómez - Clara Gómez • After-hours therapy • Psychologist, Psychologist, MPsych, Australian Association of Psychologists - Member
Clara Gómez • After-hours therapy • Psychologist
Psychologist, MPsych, Australian Association of Psychologists - Member
1 Endorsed
Online Only
Are you feeling overwhelmed by emotions, thoughts or recurring patterns in your behaviour or relationships? Welcome! I’m Clara Gómez, a clinical psychologist practising since 2016 (licensed in Spain) and a psychologist since 2012. I work with people who are experiencing anxiety, depression, trauma, low self-esteem, inner-conflicts, life crises, cross-cultural adjustment issues and more. I specialise in one-on-one therapy for adults in a calm and non-judgemental space, where you can feel better and get to the root of the problem. I offer after-hours therapy from 4 pm. CONTACT: WhatsApp calls/messages: (+34) 653 423 096 and email.
Are you feeling overwhelmed by emotions, thoughts or recurring patterns in your behaviour or relationships? Welcome! I’m Clara Gómez, a clinical psychologist practising since 2016 (licensed in Spain) and a psychologist since 2012. I work with people who are experiencing anxiety, depression, trauma, low self-esteem, inner-conflicts, life crises, cross-cultural adjustment issues and more. I specialise in one-on-one therapy for adults in a calm and non-judgemental space, where you can feel better and get to the root of the problem. I offer after-hours therapy from 4 pm. CONTACT: WhatsApp calls/messages: (+34) 653 423 096 and email.
653 42 30 96 View 653 42 30 96
Photo of Jacqui McGregor - JM Wellbeing, Counsellor, PACFA
JM Wellbeing
Counsellor, PACFA
Online Only
Many of the women and carers I support come to me feeling overwhelmed, exhausted, or carrying more than anyone realises. They want a space where they don’t have to be strong, where they can exhale and feel understood. My approach is warm, trauma‑informed and shaped by lived experience. I offer a grounded, compassionate space to explore stress, burnout, emotional load, boundaries, identity and life transitions. Together, we work gently and collaboratively toward clarity, resilience and sustainable wellbeing.
Many of the women and carers I support come to me feeling overwhelmed, exhausted, or carrying more than anyone realises. They want a space where they don’t have to be strong, where they can exhale and feel understood. My approach is warm, trauma‑informed and shaped by lived experience. I offer a grounded, compassionate space to explore stress, burnout, emotional load, boundaries, identity and life transitions. Together, we work gently and collaboratively toward clarity, resilience and sustainable wellbeing.
(07) 2100 4496 View (07) 2100 4496
Photo of Diane Hanna, Psychologist, PsyBA General
Diane Hanna
Psychologist, PsyBA General
Brisbane City, QLD 4000
Hello, I'm Diane. I've been helping people with their mental health issues for over 20 years, focussing on ADHD, peri-menopause & menopause, depression, anxiety, grief, addiction, relationships, as well as stress, life transitions, and trauma. I use a compassionate and trauma-informed approach. I have used CBT, IPT, Narrative Therapy, Motivational interviewing, STSFT, art therapy, and more. I have lived experience as an army veteran and humanitarian aid worker in Iraq. I welcome adults, couples, young people, LGBTQIA+, veterans, students, and seniors.
Hello, I'm Diane. I've been helping people with their mental health issues for over 20 years, focussing on ADHD, peri-menopause & menopause, depression, anxiety, grief, addiction, relationships, as well as stress, life transitions, and trauma. I use a compassionate and trauma-informed approach. I have used CBT, IPT, Narrative Therapy, Motivational interviewing, STSFT, art therapy, and more. I have lived experience as an army veteran and humanitarian aid worker in Iraq. I welcome adults, couples, young people, LGBTQIA+, veterans, students, and seniors.
(07) 3130 0402 View (07) 3130 0402
Photo of Martin Hood - Brisbane City Psychologists, Psychologist, MPsych, MAPS
Brisbane City Psychologists
Psychologist, MPsych, MAPS
Brisbane City, QLD 4000
We are a group of outstanding independent psychologists based in Brisbane, dedicated to offering boutique evidence-based psychology services.
We are a group of outstanding independent psychologists based in Brisbane, dedicated to offering boutique evidence-based psychology services.
(07) 3184 2390 View (07) 3184 2390

See more therapy options for Brisbane City

How does your Therapist compare?

Number of Psychologists and Therapists in Brisbane City, QLD

900+

Average cost per session

$180

Psychologists and Therapists in Brisbane City, QLD who prioritize treating:

90% Anxiety
80% Depression
76% Stress
75% Self Esteem
72% Relationship Issues
70% Trauma and PTSD
48% Grief

Average years in practice

10 Years

Top 3 insurances accepted

67% Medicare Rebates
54% NDIS
51% Bupa

How Psychologists and Therapists in Brisbane City, QLD see their clients

61% In Person and Online
39% Online Only

Gender breakdown

75% Female
21% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Brisbane City?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.