Psychologists and Therapists in Brisbane City, QLD

Photo of Damien Stewart, Psychologist, MPsych, PsyBA - Sport Psych.
Damien Stewart
Psychologist, MPsych, PsyBA - Sport Psych.
Online Only
Greetings, I work with a variety of issues that clients present with - Anxiety, Depression, PTSD, Adjustment issues, Grief, workplace issues, chronic pain and injury management, coping with disease and other health conditions, career transition, intergenerational trauma, as well as many other presenting issues. As a Sport & Exercise Psychologist, I am motivated to work with athletes and people striving to achieve goals in life. Having been a Police Officer int he past, I am most pleased to welcome Police and other Military and Emergency Services personnel.
Greetings, I work with a variety of issues that clients present with - Anxiety, Depression, PTSD, Adjustment issues, Grief, workplace issues, chronic pain and injury management, coping with disease and other health conditions, career transition, intergenerational trauma, as well as many other presenting issues. As a Sport & Exercise Psychologist, I am motivated to work with athletes and people striving to achieve goals in life. Having been a Police Officer int he past, I am most pleased to welcome Police and other Military and Emergency Services personnel.
(07) 2100 4718 View (07) 2100 4718
Photo of Shine Xiao - Shine Xiao - Complex Trauma (CPTSD) Counselling, Counsellor, MC, ACA-L2
Shine Xiao - Complex Trauma (CPTSD) Counselling
Counsellor, MC, ACA-L2
Brisbane City, QLD 4000
Waitlist for new clients
I am a Brisbane-based bilingual counsellor specialising in Complex PTSD (CPTSD), developmental trauma, and long-standing relational patterns shaped by early or chronic trauma (such as emotional overwhelm, freeze, dissociation, flashbacks, and toxic shame). With nearly 20 years of counselling experience across China and Australia, I hold dual Master’s degrees in Mental Health and Counselling (Australia), as well as a Master’s degree in Psychology (China). I primarily work with Chinese-speaking clients and provide culturally attuned counselling for those navigating complex trauma and relational difficulties.
I am a Brisbane-based bilingual counsellor specialising in Complex PTSD (CPTSD), developmental trauma, and long-standing relational patterns shaped by early or chronic trauma (such as emotional overwhelm, freeze, dissociation, flashbacks, and toxic shame). With nearly 20 years of counselling experience across China and Australia, I hold dual Master’s degrees in Mental Health and Counselling (Australia), as well as a Master’s degree in Psychology (China). I primarily work with Chinese-speaking clients and provide culturally attuned counselling for those navigating complex trauma and relational difficulties.
(07) 3608 1469 View (07) 3608 1469
Photo of Joan Potter, Counsellor, MSc, ACA-L2
Joan Potter
Counsellor, MSc, ACA-L2
Online Only
I am an independent experienced person-centred psychotherapist. I offer virtual therapy via teams to adults and couples. Life is full of obstacles whatever it is that you are struggling with, I can offer you the opportunity to work through it without judgement. During therapy sessions, If you are comfortable I may offer you various contemporary creative approaches. Painting, drawing, guided imagery, drama, movement, poetry, writing or sculpture may assist you with the therapeutic process by facilitating your exploration of emotions, experiences and challenges to your emotional wellbeing. Feel free to contact me via email or phone.
I am an independent experienced person-centred psychotherapist. I offer virtual therapy via teams to adults and couples. Life is full of obstacles whatever it is that you are struggling with, I can offer you the opportunity to work through it without judgement. During therapy sessions, If you are comfortable I may offer you various contemporary creative approaches. Painting, drawing, guided imagery, drama, movement, poetry, writing or sculpture may assist you with the therapeutic process by facilitating your exploration of emotions, experiences and challenges to your emotional wellbeing. Feel free to contact me via email or phone.
(07) 2801 7176 View (07) 2801 7176
Photo of Martin Hood - Brisbane City Psychologists, Psychologist, MPsych, MAPS
Brisbane City Psychologists
Psychologist, MPsych, MAPS
Brisbane City, QLD 4000
We are a group of outstanding independent psychologists based in Brisbane, dedicated to offering boutique evidence-based psychology services.
We are a group of outstanding independent psychologists based in Brisbane, dedicated to offering boutique evidence-based psychology services.
(07) 3184 2390 View (07) 3184 2390
Photo of Leanne Hinsch - Thrive Institute of Performance & Wellbeing, Psychologist, PsyBA General
Thrive Institute of Performance & Wellbeing
Psychologist, PsyBA General
Brisbane City, QLD 4000
Tailored psychological recovery and optimisation sessions for individuals, couples, families, and teams faced with the challenges of life and change. Safety-critical, high-performance environments are our speciality, however anyone motivated to live a rich and meaningful life will be at home working with THRIVE. We are a national company servicing all major & some remote cities across Australia.
Tailored psychological recovery and optimisation sessions for individuals, couples, families, and teams faced with the challenges of life and change. Safety-critical, high-performance environments are our speciality, however anyone motivated to live a rich and meaningful life will be at home working with THRIVE. We are a national company servicing all major & some remote cities across Australia.
(07) 2100 4367 View (07) 2100 4367
Photo of Clara Gómez - Clara Gómez • After-hours therapy • Psychologist, Psychologist, MPsych, Australian Association of Psychologists - Member
Clara Gómez • After-hours therapy • Psychologist
Psychologist, MPsych, Australian Association of Psychologists - Member
1 Endorsed
Online Only
Are you feeling overwhelmed by emotions, thoughts or recurring patterns in your behaviour or relationships? Welcome! I’m Clara Gómez, a clinical psychologist practising since 2016 (licensed in Spain) and a psychologist since 2012. I work with people who are experiencing anxiety, depression, trauma, low self-esteem, inner-conflicts, life crises, cross-cultural adjustment issues and more. I specialise in one-on-one therapy for adults in a calm and non-judgemental space, where you can feel better and get to the root of the problem. I offer after-hours therapy from 4 pm. CONTACT: WhatsApp calls/messages: (+34) 653 423 096 and email.
Are you feeling overwhelmed by emotions, thoughts or recurring patterns in your behaviour or relationships? Welcome! I’m Clara Gómez, a clinical psychologist practising since 2016 (licensed in Spain) and a psychologist since 2012. I work with people who are experiencing anxiety, depression, trauma, low self-esteem, inner-conflicts, life crises, cross-cultural adjustment issues and more. I specialise in one-on-one therapy for adults in a calm and non-judgemental space, where you can feel better and get to the root of the problem. I offer after-hours therapy from 4 pm. CONTACT: WhatsApp calls/messages: (+34) 653 423 096 and email.
653 42 30 96 View 653 42 30 96
Photo of Morgwn Paris, Psychologist, PsyBA - Clin. Psych
Morgwn Paris
Psychologist, PsyBA - Clin. Psych
1 Endorsed
Online Only
I’m a Clinical Psychologist with a deep commitment to understanding each person’s unique experience. I offer both diagnostic assessment and therapy for adults, adolescents, and children, with particular experience in working alongside neurodivergent individuals, members of the LGBTQIA+ community, and those navigating postnatal mental health challenges. My work is guided by compassion, curiosity, and respect. Whether supporting someone through anxiety, trauma, or relationship difficulties, or helping clarify a diagnosis through assessment, I take an inclusive and affirming approach.
I’m a Clinical Psychologist with a deep commitment to understanding each person’s unique experience. I offer both diagnostic assessment and therapy for adults, adolescents, and children, with particular experience in working alongside neurodivergent individuals, members of the LGBTQIA+ community, and those navigating postnatal mental health challenges. My work is guided by compassion, curiosity, and respect. Whether supporting someone through anxiety, trauma, or relationship difficulties, or helping clarify a diagnosis through assessment, I take an inclusive and affirming approach.
(07) 2100 4342 View (07) 2100 4342
Photo of Kriss Gunis Balodis - The Lumin Clinic, Social Worker, MA, AMHSW
The Lumin Clinic
Social Worker, MA, AMHSW
Brisbane City, QLD 4000
Waitlist for new clients
Kriss works with individuals grappling with conditions such as anxiety and depression, offering personalised counselling sessions tailored to their unique needs and circumstances. Through evidence-based therapeutic techniques and compassionate guidance, Kriss strives to empower individuals to overcome obstacles and cultivate greater mental well-being. Additionally, Kriss specialises in assisting couples navigating diverse relationship issues, whether grappling with communication breakdowns, trust issues, or conflicts, our counselling sessions offer a safe and supportive space for couples to address challenges, deepen understanding
Kriss works with individuals grappling with conditions such as anxiety and depression, offering personalised counselling sessions tailored to their unique needs and circumstances. Through evidence-based therapeutic techniques and compassionate guidance, Kriss strives to empower individuals to overcome obstacles and cultivate greater mental well-being. Additionally, Kriss specialises in assisting couples navigating diverse relationship issues, whether grappling with communication breakdowns, trust issues, or conflicts, our counselling sessions offer a safe and supportive space for couples to address challenges, deepen understanding
(07) 2100 4422 View (07) 2100 4422
Photo of Corene Crossin - A New Chapter Therapy | Corene Crossin, Psychotherapist, MC, ACA-L2
A New Chapter Therapy | Corene Crossin
Psychotherapist, MC, ACA-L2
Online Only
I offer genuinely warm, safe & caring therapy and counselling to heal from trauma, grief, anxiety, resolve attachment, relationship & self-worth issues, or to recover from a break-up or divorce. I promise to make the process as welcoming & as easy as possible. I offer compassionate, trauma-informed & neurodiversity-affirming therapy to help you heal from the past and empower you to create real, lasting change. Reaching out to a new therapist can feel daunting, but I hope you will take a moment to call or get in touch to see how I can help.
I offer genuinely warm, safe & caring therapy and counselling to heal from trauma, grief, anxiety, resolve attachment, relationship & self-worth issues, or to recover from a break-up or divorce. I promise to make the process as welcoming & as easy as possible. I offer compassionate, trauma-informed & neurodiversity-affirming therapy to help you heal from the past and empower you to create real, lasting change. Reaching out to a new therapist can feel daunting, but I hope you will take a moment to call or get in touch to see how I can help.
(07) 2100 4227 View (07) 2100 4227
Photo of Radhika Goel, Psychotherapist, MA, PACFA
Radhika Goel
Psychotherapist, MA, PACFA
Online Only
A lot of the people I work with are teenagers, young adults, or families trying to manage stress, big feelings, or changes in life. You might be figuring out who you are, juggling family expectations, or wanting support around neurodiversity. Sometimes it’s about coping with tough situations, and other times it’s about wanting to feel more confident and settled. Therapy with me is a space where you don’t need to explain or defend yourself — you can just be you.
A lot of the people I work with are teenagers, young adults, or families trying to manage stress, big feelings, or changes in life. You might be figuring out who you are, juggling family expectations, or wanting support around neurodiversity. Sometimes it’s about coping with tough situations, and other times it’s about wanting to feel more confident and settled. Therapy with me is a space where you don’t need to explain or defend yourself — you can just be you.
(07) 2100 4393 View (07) 2100 4393
Photo of Ana Carreno Gazquez, MSc
Ana Carreno Gazquez
Verified Verified
1 Endorsed
Online Only
Soy Ana Carreño, psicoterapeuta especialista en terapia sistémica familiar, colegiada en España y residente en Australia. Te doy la bienvenida a este espacio donde podrás conocer sobre mi trabajo y encontrar ese lugar seguro en el que poder acompañarte; consiste en sesiones de psicoterapia con adultos de manera online, de forma que pueda ser accesible allá donde estés y con una mayor flexibilidad horaria. Siéntete libre de contactar conmigo sobre cualquier duda que pueda surgir, sabemos que a veces iniciarse en este camino entraña sus inquietudes; estaré encantada de atenderte y acompañarte. ¡Nos vemos pronto!
Soy Ana Carreño, psicoterapeuta especialista en terapia sistémica familiar, colegiada en España y residente en Australia. Te doy la bienvenida a este espacio donde podrás conocer sobre mi trabajo y encontrar ese lugar seguro en el que poder acompañarte; consiste en sesiones de psicoterapia con adultos de manera online, de forma que pueda ser accesible allá donde estés y con una mayor flexibilidad horaria. Siéntete libre de contactar conmigo sobre cualquier duda que pueda surgir, sabemos que a veces iniciarse en este camino entraña sus inquietudes; estaré encantada de atenderte y acompañarte. ¡Nos vemos pronto!
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Photo of James Whiting, Psychologist, MPsych, PsyBA General
James Whiting
Psychologist, MPsych, PsyBA General
Brisbane City, QLD 4000
James is a warm and compassionate psychologist who believes in taking a flexible and collaborative treatment approach that is client-centred and reflects the unique goals and values of each individual. He provides an evidence-based approach to treatment utilising strategies based in cognitive-behavioural therapy, acceptance and commitment therapy, and interpersonal psychotherapy. His background of working in both public and private sectors has provided him with experience in working with a broad range of clients with diverse backgrounds and clinical presentations.
James is a warm and compassionate psychologist who believes in taking a flexible and collaborative treatment approach that is client-centred and reflects the unique goals and values of each individual. He provides an evidence-based approach to treatment utilising strategies based in cognitive-behavioural therapy, acceptance and commitment therapy, and interpersonal psychotherapy. His background of working in both public and private sectors has provided him with experience in working with a broad range of clients with diverse backgrounds and clinical presentations.
(07) 3186 6072 View (07) 3186 6072
Photo of Alanah Keating, Psychologist, PsyBA General
Alanah Keating
Psychologist, PsyBA General
Brisbane City, QLD 4000
Hi, I’m Alanah, I'm a registered psychologist and I enjoy supporting clients who wish to explore their neurodivergent traits, who have experienced trauma, are struggling with anxiety, stress, relationship difficulties and burnout. I provide therapy and diagnostic assessments in person and via telehealth. You can expect every session to be a supportive and inclusive space. Therapy sessions are trauma informed, LGBTIQA+ supportive and ND affirming.
Hi, I’m Alanah, I'm a registered psychologist and I enjoy supporting clients who wish to explore their neurodivergent traits, who have experienced trauma, are struggling with anxiety, stress, relationship difficulties and burnout. I provide therapy and diagnostic assessments in person and via telehealth. You can expect every session to be a supportive and inclusive space. Therapy sessions are trauma informed, LGBTIQA+ supportive and ND affirming.
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Photo of Amber McLuckie - Notice That Psychology, Psychologist, MPsych, PsyBA General
Notice That Psychology
Psychologist, MPsych, PsyBA General
Brisbane City, QLD 4000
Amber is an online-only psychologist who works with adults experiencing a range of emotional and psychological challenges. She places strong emphasis on developing a collaborative therapeutic relationship characterised by warmth, compassion, and respect. Using a holistic, evidence-based framework, Amber tailors treatment to meet each client’s specific goals and needs. Her areas of practice include complex trauma and PTSD, anxiety and panic, depression, addiction, anger, interpersonal difficulties, and grief and loss.
Amber is an online-only psychologist who works with adults experiencing a range of emotional and psychological challenges. She places strong emphasis on developing a collaborative therapeutic relationship characterised by warmth, compassion, and respect. Using a holistic, evidence-based framework, Amber tailors treatment to meet each client’s specific goals and needs. Her areas of practice include complex trauma and PTSD, anxiety and panic, depression, addiction, anger, interpersonal difficulties, and grief and loss.
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Photo of Emily Hindman, Psychologist, PhD, PsyBA - Clin. Psych
Emily Hindman
Psychologist, PhD, PsyBA - Clin. Psych
1 Endorsed
Online Only
I am a Psychologist trained in Clinical Neuropsychology and Clinical Psychology. I am dedicated to a career that combines therapy, teaching, and research with evidence-based clinical practice. I work with children and adults aged 12 and above. My clinical goals focus on ensuring accurate assessment, diagnosis, and treatment of neurodevelopmental conditions.
I am a Psychologist trained in Clinical Neuropsychology and Clinical Psychology. I am dedicated to a career that combines therapy, teaching, and research with evidence-based clinical practice. I work with children and adults aged 12 and above. My clinical goals focus on ensuring accurate assessment, diagnosis, and treatment of neurodevelopmental conditions.
(07) 2100 4545 View (07) 2100 4545
Photo of Maria Crowley, Social Worker, MA, AMHSW
Maria Crowley
Social Worker, MA, AMHSW
Online Only
An Accredited Mental Health Social Worker, with over 20yrs of experience as a therapist, currently working in private practice. Workcover registered, offering Medicare rebates and in the EAP space, for employees and their families. Previous experience includes working for government, with victims of domestic violence and with families on child protection orders. I also have experience working in the community, with refugees, homelessness, youth, families and couples. My practice actively includes working with LGBTQIA+ communities. This has included but is not limited to: bullying/ discrimination, relationship and identity issues.
An Accredited Mental Health Social Worker, with over 20yrs of experience as a therapist, currently working in private practice. Workcover registered, offering Medicare rebates and in the EAP space, for employees and their families. Previous experience includes working for government, with victims of domestic violence and with families on child protection orders. I also have experience working in the community, with refugees, homelessness, youth, families and couples. My practice actively includes working with LGBTQIA+ communities. This has included but is not limited to: bullying/ discrimination, relationship and identity issues.
(07) 2100 4863 View (07) 2100 4863
Photo of Lidan Cao - Carol Now For you, Counsellor, MA, ACA-L2
Carol Now For you
Counsellor, MA, ACA-L2
Brisbane City, QLD 4000
People navigating cultural and relationship and family conflict who want a clear, culturally aware space to organise their thinking, stay constructive, and use practical positive psychology strategies for real, everyday changes.帮助在文化冲突、人际关系冲突和家庭冲突中摸索前行的客户,理解留学生和亚洲移民背景的客户,一个清晰、尊重您的咨询,以便整理思路,并运用心理学的实用策略来带来切实可行的日常改变,Also offering Budget-friendly counseling —Cafe Or Park sessions $60/hour -More relaxed, less anxiety, natural setting 户外心理咨询|咖啡馆/公园咨询$60/小时 更放松、更自在、更贴近自然,让心理咨询不再拘束!
People navigating cultural and relationship and family conflict who want a clear, culturally aware space to organise their thinking, stay constructive, and use practical positive psychology strategies for real, everyday changes.帮助在文化冲突、人际关系冲突和家庭冲突中摸索前行的客户,理解留学生和亚洲移民背景的客户,一个清晰、尊重您的咨询,以便整理思路,并运用心理学的实用策略来带来切实可行的日常改变,Also offering Budget-friendly counseling —Cafe Or Park sessions $60/hour -More relaxed, less anxiety, natural setting 户外心理咨询|咖啡馆/公园咨询$60/小时 更放松、更自在、更贴近自然,让心理咨询不再拘束!
(07) 2100 4112 View (07) 2100 4112
Photo of Murray Lipp, Social Worker, AMHSW
Murray Lipp
Social Worker, AMHSW
Online Only
I am an Accredited Mental Health Social Worker (AMHSW) and offer nationwide telehealth counselling for adults who are experiencing anxiety/depression, relationship stress/conflict, job or career discontent, addictions (of any type) and other life-related challenges. I welcome the opportunity to help you overcome these struggles. See my Halaxy website link to making a booking!
I am an Accredited Mental Health Social Worker (AMHSW) and offer nationwide telehealth counselling for adults who are experiencing anxiety/depression, relationship stress/conflict, job or career discontent, addictions (of any type) and other life-related challenges. I welcome the opportunity to help you overcome these struggles. See my Halaxy website link to making a booking!
(07) 2100 4673 View (07) 2100 4673
Photo of Olfa Hafsa - Grounded Mind Therapies, Counsellor, ACA-L2
Grounded Mind Therapies
Counsellor, ACA-L2
9 Endorsed
Brisbane City, QLD 4000
I support individuals who have come to a point in their life where things are “just not right”, whether it is a general feeling of dissatisfaction, loss of meaning, or a specific situation causing them significant distress (e.g. issues in relationships, health, workplace,…). Opening a safe space to share what is going on is a first step towards feeling better and moving forward. Sometimes, exploring past events and emotions brings an understanding that can appease and help to let go. When you are ready, I work with you to better understand your context, resources and obstacles, and help you build a more grounded and meaningful life.
I support individuals who have come to a point in their life where things are “just not right”, whether it is a general feeling of dissatisfaction, loss of meaning, or a specific situation causing them significant distress (e.g. issues in relationships, health, workplace,…). Opening a safe space to share what is going on is a first step towards feeling better and moving forward. Sometimes, exploring past events and emotions brings an understanding that can appease and help to let go. When you are ready, I work with you to better understand your context, resources and obstacles, and help you build a more grounded and meaningful life.
(07) 3179 6058 View (07) 3179 6058
Photo of Diane Hanna, Psychologist, PsyBA General
Diane Hanna
Psychologist, PsyBA General
Brisbane City, QLD 4000
Hello, I'm Diane. I've been helping people with their mental health issues for over 20 years, focussing on ADHD, peri-menopause & menopause, depression, anxiety, grief, addiction, relationships, as well as stress, life transitions, and trauma. I use a compassionate and trauma-informed approach. I have used CBT, IPT, Narrative Therapy, Motivational interviewing, STSFT, art therapy, and more. I have lived experience as an army veteran and humanitarian aid worker in Iraq. I welcome adults, couples, young people, LGBTQIA+, veterans, students, and seniors.
Hello, I'm Diane. I've been helping people with their mental health issues for over 20 years, focussing on ADHD, peri-menopause & menopause, depression, anxiety, grief, addiction, relationships, as well as stress, life transitions, and trauma. I use a compassionate and trauma-informed approach. I have used CBT, IPT, Narrative Therapy, Motivational interviewing, STSFT, art therapy, and more. I have lived experience as an army veteran and humanitarian aid worker in Iraq. I welcome adults, couples, young people, LGBTQIA+, veterans, students, and seniors.
(07) 3130 0402 View (07) 3130 0402

See more therapy options for Brisbane City

How does your Therapist compare?

Number of Psychologists and Therapists in Brisbane City, QLD

800+

Average cost per session

$180

Psychologists and Therapists in Brisbane City, QLD who prioritize treating:

91% Anxiety
79% Depression
76% Stress
75% Self Esteem
74% Relationship Issues
70% Trauma and PTSD
48% Grief

Average years in practice

10 Years

Top 3 insurances accepted

67% Medicare Rebates
54% NDIS
53% Bupa

How Psychologists and Therapists in Brisbane City, QLD see their clients

63% In Person and Online
37% Online Only

Gender breakdown

74% Female
22% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Brisbane City?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.