Photo of Brook RED, Counsellor in Queensland
Brook RED
Counsellor, MA, PACFA
Verified Verified
I use skills from DBT, ACT, Narrative, Solution focused, Trauma informed and strength based.
Brook RED is a lived experience organisation, we understand the challenges of life and mental health. Brook RED counsellors work collaboratively with clients to explore together what needs to change for problems to be less influential in one’s life. Brook RED counsellors use skills from trauma informed practices, use their own expertise and lived experience, and acknowledge the importance of clients skills and knowledge. We understand that talking to someone who 'gets it' can be a helpful step to feeling heard and understood, whilst also breaking down barriers to stigma in mental health.
I use skills from DBT, ACT, Narrative, Solution focused, Trauma informed and strength based.
Brook RED is a lived experience organisation, we understand the challenges of life and mental health. Brook RED counsellors work collaboratively with clients to explore together what needs to change for problems to be less influential in one’s life. Brook RED counsellors use skills from trauma informed practices, use their own expertise and lived experience, and acknowledge the importance of clients skills and knowledge. We understand that talking to someone who 'gets it' can be a helpful step to feeling heard and understood, whilst also breaking down barriers to stigma in mental health.
(07) 2100 4473 View (07) 2100 4473
Photo of Tasneem Fataar, Clinical Social Work/Therapist in Queensland
Tasneem Fataar
Clinical Social Work/Therapist, AMHSW
Verified Verified
Red Hill, QLD 4059
I employ evidence-based therapeutic modalities in counselling and use Focused Psychological Strategies such as: Cognitive behavioural therapy (CBT), Acceptance and commitment therapy (ACT), Mindfulness based cognitive therapy, Strengths based therapy, Brief-solution focused therapy, Motivational interviewing, Narrative therapy and Trauma informed practice.
I have a history of supporting clients of all ages experiencing general mental health concerns including mood disorders (depression and anxiety), stress, interpersonal challenges, grief and loss and adjustment to change and life events.
I employ evidence-based therapeutic modalities in counselling and use Focused Psychological Strategies such as: Cognitive behavioural therapy (CBT), Acceptance and commitment therapy (ACT), Mindfulness based cognitive therapy, Strengths based therapy, Brief-solution focused therapy, Motivational interviewing, Narrative therapy and Trauma informed practice.
I have a history of supporting clients of all ages experiencing general mental health concerns including mood disorders (depression and anxiety), stress, interpersonal challenges, grief and loss and adjustment to change and life events.
(07) 3113 9118 View (07) 3113 9118
Photo of Emine Atasoy, Psychologist in Queensland
Emine Atasoy
Psychologist, PsyBA General
Verified Verified
Moorooka, QLD 4105
I utilise a range of evidence-based modalities: Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Schema Therapy, EMDR, Motivational Interviewing, Narrative Therapy, and Solution Focused Therapy.
I have training and experience, along with a keen interest in child and adolescent mental health, autism, ADHD, AuDHD, anxiety, OCD, depression, disordered eating, bipolar affective disorder, early psychosis, trauma/PTSD, family/parenting. I am available for appointments via telehealth Australia wide, and face-to-face in Moorooka QLD, with current appointment availability. Please visit my website for further information: www.littlepsychlane.com.au
I utilise a range of evidence-based modalities: Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Schema Therapy, EMDR, Motivational Interviewing, Narrative Therapy, and Solution Focused Therapy.
I have training and experience, along with a keen interest in child and adolescent mental health, autism, ADHD, AuDHD, anxiety, OCD, depression, disordered eating, bipolar affective disorder, early psychosis, trauma/PTSD, family/parenting. I am available for appointments via telehealth Australia wide, and face-to-face in Moorooka QLD, with current appointment availability. Please visit my website for further information: www.littlepsychlane.com.au
(07) 2100 4332 View (07) 2100 4332
Photo of Rana Merhi, Counsellor in Queensland
Rana Merhi
Counsellor, MC, PACFA
Verified Verified
Holmview, QLD 4207  (Online Only)
Hello, I am a trauma-informed integrative cis female therapist. In my practice, I have worked with people who suffer from complex trauma as well as with people experiencing diverse symptoms such as anxiety, emotion regulation difficulties, and dissociation. Within my practice, I integrate trauma-focused, strengths-based, humanistic and attachment theories with skills drawn from several therapies such as Narrative therapy, Dialectical and Behaviour Therapy (DBT), and Somatic therapies to name a few. I hope to offer a holding space for you so that our time together may be a time of growth.
Hello, I am a trauma-informed integrative cis female therapist. In my practice, I have worked with people who suffer from complex trauma as well as with people experiencing diverse symptoms such as anxiety, emotion regulation difficulties, and dissociation. Within my practice, I integrate trauma-focused, strengths-based, humanistic and attachment theories with skills drawn from several therapies such as Narrative therapy, Dialectical and Behaviour Therapy (DBT), and Somatic therapies to name a few. I hope to offer a holding space for you so that our time together may be a time of growth.
(07) 2801 6441 View (07) 2801 6441
Photo of Happy Nest Counselling, Counsellor in Queensland
Happy Nest Counselling
Counsellor, MC, ACA-L2
Verified Verified
Pacific Pines, QLD 4211
Charmaine has been providing specialist counselling to children, teenagers and families, couples and relationships for many years. Specialising in building positive self efficacy; healthy parenting skills; creating healthy relationships; holistic self-care programs; life coaching in a calm and safe environment using integrative methods tailoring to each client by applying evidence based techniques that best fit her clients. Expressive Therapies; Cognitive Behavior Therapy; Narrative Therapies; Solution orientation.
Charmaine has been providing specialist counselling to children, teenagers and families, couples and relationships for many years. Specialising in building positive self efficacy; healthy parenting skills; creating healthy relationships; holistic self-care programs; life coaching in a calm and safe environment using integrative methods tailoring to each client by applying evidence based techniques that best fit her clients. Expressive Therapies; Cognitive Behavior Therapy; Narrative Therapies; Solution orientation.
(07) 2801 7333 View (07) 2801 7333
Photo of Sylvia Lievens, Clinical Social Work/Therapist in Queensland
Sylvia Lievens
Clinical Social Work/Therapist, AASW
Verified Verified
MacKay, QLD 4740
As a Mental health Social Worker with over 15years of experience in mental health, I've adapted a personal approach of combination of CBT, DBT, ACT and Schema based therapy, with a big focus on the narrative and the story a person brings to therapy.
People come to see me when they notice they are "stuck" for various moments in life. often when transitioning into a new chapter; either transitioning from teenager to adulthood, change of relationships or employment, loss and grief, processing past traumas that resurface due to life's changes. Their commitment and readiness for tackling the challenges together with me, makes the best head start in recovery
As a Mental health Social Worker with over 15years of experience in mental health, I've adapted a personal approach of combination of CBT, DBT, ACT and Schema based therapy, with a big focus on the narrative and the story a person brings to therapy.
People come to see me when they notice they are "stuck" for various moments in life. often when transitioning into a new chapter; either transitioning from teenager to adulthood, change of relationships or employment, loss and grief, processing past traumas that resurface due to life's changes. Their commitment and readiness for tackling the challenges together with me, makes the best head start in recovery
(07) 4801 1056 View (07) 4801 1056
Photo of Sophie Birgan Psychotherapy, Psychotherapist in Queensland
Sophie Birgan Psychotherapy
Psychotherapist, ACA-L2
Verified Verified
Eimeo, QLD 4740
Effective and profound therapy is safe, interpersonal, and restorative. It is a way to finally connect the dots. It reveals what has been missing, what's been kept secret, or what the unconscious mind has repressed. It allows a person to see what's been absent, to fully understand their inner self better, and to restructure their thinking around the narrative so that a paradigm shift is felt.
Effective and profound therapy is safe, interpersonal, and restorative. It is a way to finally connect the dots. It reveals what has been missing, what's been kept secret, or what the unconscious mind has repressed. It allows a person to see what's been absent, to fully understand their inner self better, and to restructure their thinking around the narrative so that a paradigm shift is felt.
(07) 4839 7634 View (07) 4839 7634
Photo of Reflective Practices & Supervision - Lisa King, Clinical Social Work/Therapist in Queensland
Reflective Practices & Supervision - Lisa King
Clinical Social Work/Therapist, AMHSW
Verified Verified
Caloundra, QLD 4551
I use EMDR, Process-Experiential Emotion-Focused Therapy, Psychoeducation, Mindfulness, Sensorimotor Psychotherapy, CBT, Gestalt & Narrative.
I am an Accredited Mental Health Social Worker and EMDR therapist. I employ a trauma-informed, attachment-focused approach to people’s paths to triumphant transformation. Their healing paths are paved with kindness, compassion, curiosity, humour, and play. I have provided 33+ years of highly-skilled therapy for diverse people with complex needs, e.g., anxiety, depression, grief, PTSD, transgenerational trauma, dissociative disorders, complex PTSD, mental illnesses, identity exploration and D&FV. Specialising in complex childhood trauma, I use empowering evidence-based treatments that help people from 12+ years of age.
I use EMDR, Process-Experiential Emotion-Focused Therapy, Psychoeducation, Mindfulness, Sensorimotor Psychotherapy, CBT, Gestalt & Narrative.
I am an Accredited Mental Health Social Worker and EMDR therapist. I employ a trauma-informed, attachment-focused approach to people’s paths to triumphant transformation. Their healing paths are paved with kindness, compassion, curiosity, humour, and play. I have provided 33+ years of highly-skilled therapy for diverse people with complex needs, e.g., anxiety, depression, grief, PTSD, transgenerational trauma, dissociative disorders, complex PTSD, mental illnesses, identity exploration and D&FV. Specialising in complex childhood trauma, I use empowering evidence-based treatments that help people from 12+ years of age.
(07) 5240 9006 View (07) 5240 9006
Photo of Christine Steel Counselling , Counsellor in Queensland
Christine Steel Counselling
Counsellor, MC, ACA-L4
Verified Verified
Christine can help you uncover a positive alternative narrative that shines a light on your strengths and new possibilities.
Christine is a Clinical Counsellor and Counselling Supervisor. Christine is particularly passionate about assisting people whose stress, anxiety or depression is holding them back from their best life and achieving their goals. She highly skilled at adapting her therapy and communication style to help the client feel at ease. Christine can help you identify thoughts, feelings and behaviours that might be impacting your success and relationships with others. She can support you to work through anxiety, depression, trauma, poor self-esteem or unhealthy relationships. Finding better ways to cope and help you to lead a brighter life.
Christine can help you uncover a positive alternative narrative that shines a light on your strengths and new possibilities.
Christine is a Clinical Counsellor and Counselling Supervisor. Christine is particularly passionate about assisting people whose stress, anxiety or depression is holding them back from their best life and achieving their goals. She highly skilled at adapting her therapy and communication style to help the client feel at ease. Christine can help you identify thoughts, feelings and behaviours that might be impacting your success and relationships with others. She can support you to work through anxiety, depression, trauma, poor self-esteem or unhealthy relationships. Finding better ways to cope and help you to lead a brighter life.
(07) 4520 6339 View (07) 4520 6339
Photo of Grace Kerr, Clinical Social Work/Therapist in Queensland
Grace Kerr
Clinical Social Work/Therapist, AMHSW
Verified Verified
Kedron, QLD 4031
As an experienced therapist, Grace utilises therapies such as Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Dialectal Behaviour Therapy (DBT) Narrative Therapy, Family Based Therapy (FBT) & Solution Focused Therapy.
Are you struggling to manage the day to day, had a big life transition or needing a safe space to delve deeper into thoughts that are causing you distress? Grace is experienced mental health social worker with 10 years of experience and works at With Grace Therapy in Brisbane. Grace is a Credentialed Eating Disorder Clinician. Grace provides a warm, empathetic and honest working relationship with all. Grace will help to guide you but will not make decisions for you - you are the own expert in your life. Grace works a holistic way that looks to understand your mental health and all aspects of your life that may be affected.
As an experienced therapist, Grace utilises therapies such as Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Dialectal Behaviour Therapy (DBT) Narrative Therapy, Family Based Therapy (FBT) & Solution Focused Therapy.
Are you struggling to manage the day to day, had a big life transition or needing a safe space to delve deeper into thoughts that are causing you distress? Grace is experienced mental health social worker with 10 years of experience and works at With Grace Therapy in Brisbane. Grace is a Credentialed Eating Disorder Clinician. Grace provides a warm, empathetic and honest working relationship with all. Grace will help to guide you but will not make decisions for you - you are the own expert in your life. Grace works a holistic way that looks to understand your mental health and all aspects of your life that may be affected.
(07) 3130 0361 View (07) 3130 0361
Photo of Tanja Borovac, Psychologist in Queensland
Tanja Borovac
Psychologist, MPsych, PsyBA General
Verified Verified
Coombabah, QLD 4216
In treatment, I draw upon modern evidence-based therapeutic approaches, including Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Family Therapy, Narrative Therapy, Attachment Therapy, and Mentalization-Based Therapy - Family.
Working in the mental health field since 2004, I have learned that accessing psychological support comes after people have exhausted their own resources and supports. My therapeutic approach is warm, compassionate, and collaborative and focuses on helping individuals honour their values and strengths, tailoring interventions that equip them with the skills they need to meet their goals and create meaningful changes in their lives.
In treatment, I draw upon modern evidence-based therapeutic approaches, including Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Family Therapy, Narrative Therapy, Attachment Therapy, and Mentalization-Based Therapy - Family.
Working in the mental health field since 2004, I have learned that accessing psychological support comes after people have exhausted their own resources and supports. My therapeutic approach is warm, compassionate, and collaborative and focuses on helping individuals honour their values and strengths, tailoring interventions that equip them with the skills they need to meet their goals and create meaningful changes in their lives.
(07) 2801 7605 View (07) 2801 7605
Photo of Stuart Henderson, Psychotherapist in Queensland
Stuart Henderson
Psychotherapist, PACFA
Verified Verified
Toowong, QLD 4066
I use a range of different evidence-based therapeutic techniques, including Cognitive-Behavioural Therapy, Trauma-Informed Counselling, Solution Focused Therapy, Emotionally Focussed Therapy, Gottman Therapy, Narrative Therapy, and Family Therapy.
I have an engaging and non judgmental approach to helping you with your difficulties and circumstances. We all face hard times and we can often feel stuck in life not knowing what will help. I specialise in working with people who feel stuck inside or in relationships. My approach is to work with you to explore what is going on in your life. Some of the area’s I can help with are: relationships, grief and loss, anxiety and depression, intimacy and couple problems, challenging behaviours in children, and working through symptoms of mental health disorders and dysfunction.
I use a range of different evidence-based therapeutic techniques, including Cognitive-Behavioural Therapy, Trauma-Informed Counselling, Solution Focused Therapy, Emotionally Focussed Therapy, Gottman Therapy, Narrative Therapy, and Family Therapy.
I have an engaging and non judgmental approach to helping you with your difficulties and circumstances. We all face hard times and we can often feel stuck in life not knowing what will help. I specialise in working with people who feel stuck inside or in relationships. My approach is to work with you to explore what is going on in your life. Some of the area’s I can help with are: relationships, grief and loss, anxiety and depression, intimacy and couple problems, challenging behaviours in children, and working through symptoms of mental health disorders and dysfunction.
(07) 4243 4996 View (07) 4243 4996
Photo of Jodie Goddard, Counsellor in Queensland
Jodie Goddard
Counsellor, ACA-L2
Verified Verified
Kedron, QLD 4031
She is also trained in : experiential work, solution-focused therapy, family therapy, grief counselling, narrative therapy, group and supervision work.
Jodie is an open-minded, compassionate and inclusive therapist. She understands the courage it takes to seek counselling, to work through life’s difficulties, such as: crisis, significant life transitions, and trauma. Jodie believes that these challenges can be worked through relationally. And she aims to create a space that is safe, and receptive to your needs and pace. Jodie completed her Master’s degree in Counselling at QUT, graduating with distinction. She has extensive experience working in the mental health space in public and private settings over the last 10 years.
She is also trained in : experiential work, solution-focused therapy, family therapy, grief counselling, narrative therapy, group and supervision work.
Jodie is an open-minded, compassionate and inclusive therapist. She understands the courage it takes to seek counselling, to work through life’s difficulties, such as: crisis, significant life transitions, and trauma. Jodie believes that these challenges can be worked through relationally. And she aims to create a space that is safe, and receptive to your needs and pace. Jodie completed her Master’s degree in Counselling at QUT, graduating with distinction. She has extensive experience working in the mental health space in public and private settings over the last 10 years.
(07) 3113 9010 View (07) 3113 9010
Photo of Eunice Del Rosario, Counsellor in Queensland
Eunice Del Rosario
Counsellor, MC, ACA-L2
Verified Verified
Pallara, QLD 4110
Welcome to my space. My name is Eunice Del Rosario. I am a Brisbane-based Counsellor registered with the Australian Counselling Association. I use Narrative Therapy, Solution-Focused Therapy and ACT. My familial culture is Filipino and I was raised in Australia. My passion lies in working with young people from CALD backgrounds, LGBTQIA+ and neurodivergent folk
Welcome to my space. My name is Eunice Del Rosario. I am a Brisbane-based Counsellor registered with the Australian Counselling Association. I use Narrative Therapy, Solution-Focused Therapy and ACT. My familial culture is Filipino and I was raised in Australia. My passion lies in working with young people from CALD backgrounds, LGBTQIA+ and neurodivergent folk
(07) 2100 4483 View (07) 2100 4483
Photo of Reflective Counselling, Counsellor in Queensland
Reflective Counselling
Counsellor, ACA-L4
Verified Verified
Expressive materials used in conjunction with cognitive or narrative (thinking & talking) therapy is a powerful combination especially for those experiencing difficulty 'thinking straight' or are verbally compromised (based on age, neuro-diversity, culture or fear) or are more naturally drawn to movement or creative ways to communicate.
Welcome to Reflective Counselling. If you are looking for a professional yet compassionate practitioner who genuinely seeks to empower your journey then that could be me. i offer a safe yet explorative style, supported by evidence-based research. I aim to provide a cosy, safe, personalised intervention which taps into your strengths, enabling you to gain clarity, set goals and move toward growth. Dependent on your needs I am able to work with individuals (children or adults), or the family to gain a broad understanding of the past and existing attachments, trauma and concerns which impact the current situation. Reach out :)
Expressive materials used in conjunction with cognitive or narrative (thinking & talking) therapy is a powerful combination especially for those experiencing difficulty 'thinking straight' or are verbally compromised (based on age, neuro-diversity, culture or fear) or are more naturally drawn to movement or creative ways to communicate.
Welcome to Reflective Counselling. If you are looking for a professional yet compassionate practitioner who genuinely seeks to empower your journey then that could be me. i offer a safe yet explorative style, supported by evidence-based research. I aim to provide a cosy, safe, personalised intervention which taps into your strengths, enabling you to gain clarity, set goals and move toward growth. Dependent on your needs I am able to work with individuals (children or adults), or the family to gain a broad understanding of the past and existing attachments, trauma and concerns which impact the current situation. Reach out :)
(07) 2100 4402 View (07) 2100 4402
Photo of Mary Mackenzie, Counsellor in Queensland
Mary Mackenzie
Counsellor, PACFA
Verified Verified
1 Endorsed
Graceville, QLD 4075
I use person centered and narrative therapy to give my clients insight to their thought processes.
I work with individuals and professionals who wish to improve their emotional resilience. Life events can create turmoil to a person's inner peace. My ideal client has an intent to improve their lived experience, and is prepared to face their resistance to chance.
I use person centered and narrative therapy to give my clients insight to their thought processes.
I work with individuals and professionals who wish to improve their emotional resilience. Life events can create turmoil to a person's inner peace. My ideal client has an intent to improve their lived experience, and is prepared to face their resistance to chance.
(07) 2104 1956 View (07) 2104 1956
Photo of Anita Jane Perigo, Psychologist in Queensland
Anita Jane Perigo
Psychologist, PsyBA General
Verified Verified
Morayfield, QLD 4506
I work from a Narrative Framework, which enables you to be empowered to make choices and grow further in your own strengths through the therapeutic process.
My name is Anita and I work with my Therapy Dogs Tszyu (Zoo) and Noah. I have two areas of my psychology work that I am passionate about making available to you. The first being Animal Assisted Therapy, and the second Art in Therapy. Having the dogs in my studio provides you with an emotionally safe and nurturing space to explore the distress you are feeling, without getting lost in it. The dogs are always there as a welcome sensory connection to the present moment. I also use art (basket weaving /picture cards and paint) to help you explore parts of your story and emotional experience that you don't have the right words for.
I work from a Narrative Framework, which enables you to be empowered to make choices and grow further in your own strengths through the therapeutic process.
My name is Anita and I work with my Therapy Dogs Tszyu (Zoo) and Noah. I have two areas of my psychology work that I am passionate about making available to you. The first being Animal Assisted Therapy, and the second Art in Therapy. Having the dogs in my studio provides you with an emotionally safe and nurturing space to explore the distress you are feeling, without getting lost in it. The dogs are always there as a welcome sensory connection to the present moment. I also use art (basket weaving /picture cards and paint) to help you explore parts of your story and emotional experience that you don't have the right words for.
(07) 3184 4863 View (07) 3184 4863
Photo of Maria Henkel, Counsellor in Queensland
Maria Henkel
Counsellor, MA, ACA-L2
Verified Verified
Crestmead, QLD 4132
Hi, my name is Maria and I am a registered counsellor in the Logan area. My therapeutic approach is trauma informed and mostly a mixture of Solution Focused Therapy, Narrative Practice and Acceptance and Commitment Therapy. My perspective is that each person knows their experience best, and my job is to understand how their experiences impact them. I am always listening for client’s unique internal resources.
Hi, my name is Maria and I am a registered counsellor in the Logan area. My therapeutic approach is trauma informed and mostly a mixture of Solution Focused Therapy, Narrative Practice and Acceptance and Commitment Therapy. My perspective is that each person knows their experience best, and my job is to understand how their experiences impact them. I am always listening for client’s unique internal resources.
(07) 3477 9368 View (07) 3477 9368
Photo of Mulla Therapy, Psychotherapist in Queensland
Mulla Mulla Therapy
Psychotherapist, PACFA
Verified Verified
Tugun, QLD 4224
I use different approaches such as humanistic, existential, somatic, person-centred, and narrative to help you through whatever you're going through.
Significant life changes can be overwhelming, but remember that you have the strength to navigate through them. I'm here to offer my professional and friendly support as you explore your emotions and overcome any challenges that may arise. Together, we can work towards a brighter and more fulfilling future.
I use different approaches such as humanistic, existential, somatic, person-centred, and narrative to help you through whatever you're going through.
Significant life changes can be overwhelming, but remember that you have the strength to navigate through them. I'm here to offer my professional and friendly support as you explore your emotions and overcome any challenges that may arise. Together, we can work towards a brighter and more fulfilling future.
(02) 5501 5508 View (02) 5501 5508
Photo of Boundless Counselling and Consultancy, Psychotherapist in Queensland
Boundless Counselling and Consultancy
Psychotherapist, AASW
Verified Verified
Maroochydore, QLD 4558
Combining well renowned cognitive and behavioural strategies with Narrative, Music and Art Therapy she has the experience and confidence to assist in finding the specialised approach and the spark for positive change for any individual.
'The courage it takes to come talk to a stranger still fills me with awe'. (2018). Leisha Townson is an Accredited Mental Health Social Worker, Psychotherapist and Counsellor with extensive experience working alongside individuals & families from different cultural/religious/spiritual backgrounds and who live/have lived a life challenged by complex trauma. Ie: Sexual Assault, Domestic Violence, Child Abuse, Veterans, Refugees, Rehabilitation, Palliative Care, Renal Failure, Disability, Advocacy and Carers. Over 25 years has developed an extensive 'toolbox' of techniques for relaxation, self-esteem, anxiety, depression, etc.
Combining well renowned cognitive and behavioural strategies with Narrative, Music and Art Therapy she has the experience and confidence to assist in finding the specialised approach and the spark for positive change for any individual.
'The courage it takes to come talk to a stranger still fills me with awe'. (2018). Leisha Townson is an Accredited Mental Health Social Worker, Psychotherapist and Counsellor with extensive experience working alongside individuals & families from different cultural/religious/spiritual backgrounds and who live/have lived a life challenged by complex trauma. Ie: Sexual Assault, Domestic Violence, Child Abuse, Veterans, Refugees, Rehabilitation, Palliative Care, Renal Failure, Disability, Advocacy and Carers. Over 25 years has developed an extensive 'toolbox' of techniques for relaxation, self-esteem, anxiety, depression, etc.
(07) 4132 8510 View (07) 4132 8510

See more therapy options for Queensland

Narrative Counsellors

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioural therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds — perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.