Counselling in Toowong, QLD

Photo of Self-Worth Trauma Identity Counsellor Amber Barry, MC, ACA-L2, Counsellor
Self-Worth Trauma Identity Counsellor Amber Barry
Counsellor, MC, ACA-L2
Verified Verified
1 Endorsed
Toowong, QLD 4066  (Online Only)
CBT, Feminist Therapy & Narrative Therapy to find what 'works' for you. I offer online telehealth services for adults. I am registered with the Australian Counselling Association (ACA Level 2) and hold a Masters degree. I am currently accepting new clients (weekdays and Sundays), so please do not hesitate to book in and begin your mental health journey today. I offer a warm, gentle and practical approach to counselling. You will learn to spot the patterns in your life that seem to be keeping you stuck. I will help you to unlock your own inner resources as well as build new strategies to help you thrive.
CBT, Feminist Therapy & Narrative Therapy to find what 'works' for you. I offer online telehealth services for adults. I am registered with the Australian Counselling Association (ACA Level 2) and hold a Masters degree. I am currently accepting new clients (weekdays and Sundays), so please do not hesitate to book in and begin your mental health journey today. I offer a warm, gentle and practical approach to counselling. You will learn to spot the patterns in your life that seem to be keeping you stuck. I will help you to unlock your own inner resources as well as build new strategies to help you thrive.
(07) 2100 4261 View (07) 2100 4261
Photo of Jennifer Spencer, PsyBA General, Psychologist
Jennifer Spencer
Psychologist, PsyBA General
Verified Verified
Toowong, QLD 4066
Jenny Spencer is a psychologist registered with AHPRA and is a registered teacher in Queensland. She is a member of the Australian Psychological Society. She has over 15 years’ experience supporting children, adolescents, and adults in both the educational and private sectors. Jenny uses a client focused approach and establishes strong therapeutic relationships to promote change. In addition to counselling and promoting mental wellbeing, Jenny has extensive experience in the assessment of children and adults with autism, intellectual disability and learning disabilities.
Jenny Spencer is a psychologist registered with AHPRA and is a registered teacher in Queensland. She is a member of the Australian Psychological Society. She has over 15 years’ experience supporting children, adolescents, and adults in both the educational and private sectors. Jenny uses a client focused approach and establishes strong therapeutic relationships to promote change. In addition to counselling and promoting mental wellbeing, Jenny has extensive experience in the assessment of children and adults with autism, intellectual disability and learning disabilities.
(07) 3555 7971 View (07) 3555 7971
Photo of Stuart Henderson, PACFA, Psychotherapist
Stuart Henderson
Psychotherapist, PACFA
Verified Verified
Toowong, QLD 4066
I have an engaging and non judgmental approach to helping you with your difficulties and circumstances. We all face hard times and we can often feel stuck in life not knowing what will help. I specialise in working with people who feel stuck inside or in relationships. My approach is to work with you to explore what is going on in your life. Some of the area’s I can help with are: relationships, grief and loss, anxiety and depression, intimacy and couple problems, challenging behaviours in children, and working through symptoms of mental health disorders and dysfunction.
I have an engaging and non judgmental approach to helping you with your difficulties and circumstances. We all face hard times and we can often feel stuck in life not knowing what will help. I specialise in working with people who feel stuck inside or in relationships. My approach is to work with you to explore what is going on in your life. Some of the area’s I can help with are: relationships, grief and loss, anxiety and depression, intimacy and couple problems, challenging behaviours in children, and working through symptoms of mental health disorders and dysfunction.
(07) 4243 4996 View (07) 4243 4996
Photo of undefined - Bloom for Life Psychology, PsyBA General, Psychologist
Bloom for Life Psychology
Psychologist, PsyBA General
Verified Verified
Toowong, QLD 4066
Bloom for Life Psychology offers therapy services for adults aimed at helping you to enhance your mental and emotional wellbeing. At Bloom for Life Psychology, you will receive exceptional care, support and a holistic approach to therapy in a relaxed environment.
Bloom for Life Psychology offers therapy services for adults aimed at helping you to enhance your mental and emotional wellbeing. At Bloom for Life Psychology, you will receive exceptional care, support and a holistic approach to therapy in a relaxed environment.
(07) 2100 4012 View (07) 2100 4012
Photo of Nicole Lawrence, PsyBA - Clin. Psych, Psychologist
Nicole Lawrence
Psychologist, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Toowong, QLD 4066
Special interests: ADHD, Anxiety & Mood Disorders, Disordered eating & body image concerns, Perinatal mental health, Sleep difficulties, Supporting parents with positive parenting and attachment strategies, Supporting the LGBTQIA+ community, Trauma & Work/study related stress & career development.
Special interests: ADHD, Anxiety & Mood Disorders, Disordered eating & body image concerns, Perinatal mental health, Sleep difficulties, Supporting parents with positive parenting and attachment strategies, Supporting the LGBTQIA+ community, Trauma & Work/study related stress & career development.
(07) 2100 4926 View (07) 2100 4926
Photo of Elan Zavelsky, ACA-L3, Counsellor
Elan Zavelsky
Counsellor, ACA-L3
Verified Verified
Toowong, QLD 4066
Waitlist for new clients
My work as a counsellor and psychotherapist is founded on the cornerstones of kindness and compassion. As a Gestalt-informed mental health professional, I take joy in working with both individuals, couples/ relationships. For the past two decades I have worked locally and around the globe as a professional and volunteer in the social welfare, not-for-profit and creative arts sectors. In my therapeutic practice, I combine this life experience with my academic training to offer a specialised approach to this deep and important work.
My work as a counsellor and psychotherapist is founded on the cornerstones of kindness and compassion. As a Gestalt-informed mental health professional, I take joy in working with both individuals, couples/ relationships. For the past two decades I have worked locally and around the globe as a professional and volunteer in the social welfare, not-for-profit and creative arts sectors. In my therapeutic practice, I combine this life experience with my academic training to offer a specialised approach to this deep and important work.
(07) 3185 2306 View (07) 3185 2306
Photo of undefined - Reflections Psychology Services Pty ltd, PsyBA General, Psychologist
Reflections Psychology Services Pty ltd
Psychologist, PsyBA General
Verified Verified
Toowong, QLD 4066
Anxiety, depression, Post Traumatic Stress Disorder (PTSD), Complex Trauma (CPTSD), Dissociative Identity Disorder (DID), Substance Abuse, and Relationship problems. We find it gratifying to introduce clients and therapists, alike, to evidence based therapies. We have had the privilege of witnessing dramatic transformations using Psychological therapies in clients with depression, anxiety disorders, PTSD, suicidal ideation, general and sexual offending and substance misuse.
Anxiety, depression, Post Traumatic Stress Disorder (PTSD), Complex Trauma (CPTSD), Dissociative Identity Disorder (DID), Substance Abuse, and Relationship problems. We find it gratifying to introduce clients and therapists, alike, to evidence based therapies. We have had the privilege of witnessing dramatic transformations using Psychological therapies in clients with depression, anxiety disorders, PTSD, suicidal ideation, general and sexual offending and substance misuse.
(07) 3088 9252 View (07) 3088 9252
Photo of Clementine Scott, AASW, Clinical Social Work/Therapist
Clementine Scott
Clinical Social Work/Therapist, AASW
Verified Verified
Toowong, QLD 4066  (Online Only)
One of the bravest things you can do is start to understand your own story. Are you overwhelmed, just trying to keep up? Do you struggle with focus, stuck in a state of high-aIert? If you're ready to explore your own narrative and embark on a journey of personal growth, I'm here to support you. My compassionate, strengths-based approach prioritises your unique needs, values, and goals. Together, we'll delve into your life experiences, values, and strengths to foster personal growth. I'll help you gain clarity in your thoughts, and direction that aligns with your values, empowering you to navigate life's complexities with confidence.
One of the bravest things you can do is start to understand your own story. Are you overwhelmed, just trying to keep up? Do you struggle with focus, stuck in a state of high-aIert? If you're ready to explore your own narrative and embark on a journey of personal growth, I'm here to support you. My compassionate, strengths-based approach prioritises your unique needs, values, and goals. Together, we'll delve into your life experiences, values, and strengths to foster personal growth. I'll help you gain clarity in your thoughts, and direction that aligns with your values, empowering you to navigate life's complexities with confidence.
(07) 3555 7942 View (07) 3555 7942
Photo of Jack Fisher, PsyBA Prov, Psychologist
Jack Fisher
Psychologist, PsyBA Prov
Verified Verified
Toowong, QLD 4066
The supports around me ensure that hearing another's story, holding space for them and offering care feels like a privilege, not a burden. Together we can create a safe space for change that's built on non-judgemental reflection and insight.
The supports around me ensure that hearing another's story, holding space for them and offering care feels like a privilege, not a burden. Together we can create a safe space for change that's built on non-judgemental reflection and insight.
(07) 2100 4071 View (07) 2100 4071
Lee McGlynn
Psychologist, PsyBA General
Verified Verified
Toowong, QLD 4066
Lee McGlynn is a psychologist registered with AHPRA and is a registered teacher in Queensland. She is a member of the Australian Psychological Society. She has over 15 years’ experience supporting children, adolescents, and adults in both the educational and private sectors. Lee uses a client focused approach and establishes strong therapeutic relationships to promote change. In addition to counselling and promoting mental wellbeing, Lee has extensive experience in the assessment of children and adults with autism, intellectual disability and learning disabilities.
Lee McGlynn is a psychologist registered with AHPRA and is a registered teacher in Queensland. She is a member of the Australian Psychological Society. She has over 15 years’ experience supporting children, adolescents, and adults in both the educational and private sectors. Lee uses a client focused approach and establishes strong therapeutic relationships to promote change. In addition to counselling and promoting mental wellbeing, Lee has extensive experience in the assessment of children and adults with autism, intellectual disability and learning disabilities.
(07) 2100 4596 View (07) 2100 4596
Photo of Kimberley Cunial, PhD, Psychologist
Kimberley Cunial
Psychologist, PhD
Verified Verified
Toowong, QLD 4066  (Online Only)
I am happy to announce I am again accepting new referrals, for therapy appointments. All appointments are offered exclusively via Telehealth. Please note that email contact is preferred, rather than phone. As the Director of Spring Psychology, I am passionate about helping people to grow and achieve their unique goals.
I am happy to announce I am again accepting new referrals, for therapy appointments. All appointments are offered exclusively via Telehealth. Please note that email contact is preferred, rather than phone. As the Director of Spring Psychology, I am passionate about helping people to grow and achieve their unique goals.
(07) 3132 3831 View (07) 3132 3831
Photo of undefined - Mariyah Shahrin | Sama Counselling, MC, ACA-L2, Counsellor
Mariyah Shahrin | Sama Sama Counselling
Counsellor, MC, ACA-L2
Verified Verified
1 Endorsed
Toowong, QLD 4066
Looking for a queer, neurodivergent and culturally affirming counsellor? Hi! I'm Mariyah (she/her), a registered counsellor. I have a strong curiosity for people, the human experience and assisting people in achieving their best potential and life goals. I'm passionate in working with individuals in the LGBTQ+, culturally diverse, and neurodivergent communities and others who experience mental health concerns. I enjoy taking a person-centered approach where you lead where our sessions go — whether that is to “fix” a particular problem you’re experiencing, or to better understand yourself.
Looking for a queer, neurodivergent and culturally affirming counsellor? Hi! I'm Mariyah (she/her), a registered counsellor. I have a strong curiosity for people, the human experience and assisting people in achieving their best potential and life goals. I'm passionate in working with individuals in the LGBTQ+, culturally diverse, and neurodivergent communities and others who experience mental health concerns. I enjoy taking a person-centered approach where you lead where our sessions go — whether that is to “fix” a particular problem you’re experiencing, or to better understand yourself.
(07) 2104 1913 View (07) 2104 1913
Photo of Cynthia Dunn, PsyBA General, Psychologist
Cynthia Dunn
Psychologist, PsyBA General
Verified Verified
Toowong, QLD 4066
Cynthia is offering Face2Face sessions at 13 Vanessa Boulevard, Springwood & Telehealth, including EMDR Online. Cynthia is passionate about working with people, from all walks of life, who have experienced complex trauma and uncovering their path to post-traumatic growth. For those who may be experiencing depression, anxiety, attachment or dissociative disorders, PTSD, personality, gender and identity issues, anger, substance misuse, or gambling problems and want change, Artemis can help. Remote & F2F sessions of the Safe & Sound Protocol by Dr Stephen Porges are now available. Book online here: W:artemispsychologyservices/contact
Cynthia is offering Face2Face sessions at 13 Vanessa Boulevard, Springwood & Telehealth, including EMDR Online. Cynthia is passionate about working with people, from all walks of life, who have experienced complex trauma and uncovering their path to post-traumatic growth. For those who may be experiencing depression, anxiety, attachment or dissociative disorders, PTSD, personality, gender and identity issues, anger, substance misuse, or gambling problems and want change, Artemis can help. Remote & F2F sessions of the Safe & Sound Protocol by Dr Stephen Porges are now available. Book online here: W:artemispsychologyservices/contact
(07) 3401 9768 View (07) 3401 9768
Photo of undefined - Amygdala Psychology , PsyBA General, Psychologist
Amygdala Psychology
Psychologist, PsyBA General
Verified Verified
Toowong, QLD 4066
Stress and trauma affect the way in which we all think and behave. Our mind often gets stuck in this response and it is difficult to think and behave the way we want to. I work with how the mind, brain and body responds to stress and trauma. I work from a whole person perspective in ways we can improve everyday mood, emotional responses and the impact our personal distress has on relationships.
Stress and trauma affect the way in which we all think and behave. Our mind often gets stuck in this response and it is difficult to think and behave the way we want to. I work with how the mind, brain and body responds to stress and trauma. I work from a whole person perspective in ways we can improve everyday mood, emotional responses and the impact our personal distress has on relationships.
(07) 2100 4027 View (07) 2100 4027
Photo of Dr Nicole Hess, PhD, PsyBA General, Psychologist
Dr Nicole Hess
Psychologist, PhD, PsyBA General
Verified Verified
Toowong, QLD 4066
Dr Nicole is both founder and director of A to Z Psychology and A to Z Learning Pathways. Nicole aims to empower her clients to explore, unlock, and build on their innate capacity for growth and development. The mantra of A to Z Learning Pathways and A to Z psychology of , "Enhancing minds", is applied across all age groups. The letters "A to Z" represent the unique nature and needs of each individual client. Nicole works with each client to formulate treatment plans, assessment protocols, and advocacy service (usually for educational support) that best meet individual needs. Nicole works with children, teens,and older individuals.
Dr Nicole is both founder and director of A to Z Psychology and A to Z Learning Pathways. Nicole aims to empower her clients to explore, unlock, and build on their innate capacity for growth and development. The mantra of A to Z Learning Pathways and A to Z psychology of , "Enhancing minds", is applied across all age groups. The letters "A to Z" represent the unique nature and needs of each individual client. Nicole works with each client to formulate treatment plans, assessment protocols, and advocacy service (usually for educational support) that best meet individual needs. Nicole works with children, teens,and older individuals.
(07) 2100 4824 View (07) 2100 4824
Photo of Kelly Butler, AASW, Clinical Social Work/Therapist
Kelly Butler
Clinical Social Work/Therapist, AASW
Verified Verified
Toowong, QLD 4066
Not accepting new clients
As a dedicated therapist specialising in the intricacies of workplace mental health, I am deeply committed to guiding individuals through the challenges that their professional lives often impose on their well-being. My passion for this field stems from a profound belief in the importance of nurturing a healthy mind to foster resilience and fulfilment in and out of the workplace. You might be experiencing burnout, unmanageable stress levels, low mood, lack of motivation, relationship problems, or other challenges impacting your quality of life. I understand that each individual's journey is unique.
As a dedicated therapist specialising in the intricacies of workplace mental health, I am deeply committed to guiding individuals through the challenges that their professional lives often impose on their well-being. My passion for this field stems from a profound belief in the importance of nurturing a healthy mind to foster resilience and fulfilment in and out of the workplace. You might be experiencing burnout, unmanageable stress levels, low mood, lack of motivation, relationship problems, or other challenges impacting your quality of life. I understand that each individual's journey is unique.
(07) 5240 9044 View (07) 5240 9044
Photo of Maggie Maylin, ACA-L2, Counsellor
Maggie Maylin
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Toowong, QLD 4066
If you're looking at this site you're probably trying to find something or someone to help you move on from a difficult patch. We can't always change the world or others but we can always, by looking within, reframe circumstances so they more fully reflect a happier and brighter world. We all crave to live in a world where we are more truly aligned with our heart and its deeper longing. We only find that world when we can honestly say we love ourselves, which in turn enables us to love others. What is it that prevents us loving our self? Lets journey in. this enquiry together.
If you're looking at this site you're probably trying to find something or someone to help you move on from a difficult patch. We can't always change the world or others but we can always, by looking within, reframe circumstances so they more fully reflect a happier and brighter world. We all crave to live in a world where we are more truly aligned with our heart and its deeper longing. We only find that world when we can honestly say we love ourselves, which in turn enables us to love others. What is it that prevents us loving our self? Lets journey in. this enquiry together.
(07) 2100 4298 View (07) 2100 4298
Photo of Ivannia Mena, PsyBA General, Psychologist
Ivannia Mena
Psychologist, PsyBA General
Verified Verified
Toowong, QLD 4066
Psychologist and Practice Director Ivannia Mena is an experienced therapist with a broad range of skills in the treatment of mood disorders, at-risk behaviours, criminal attitudes, addiction and trauma. Ivannia aims to provide the highest standard of psychological support to individuals looking to work at the core of their symptoms, to develop insight, increase self awareness and learn adaptive coping skills. Mindful Perspectives Psychology welcomes adolescents, adults and older adults with cognitive, behavioural, and emotional concerns, offering practical, effective and confidential support in a safe and supportive treatment space.
Psychologist and Practice Director Ivannia Mena is an experienced therapist with a broad range of skills in the treatment of mood disorders, at-risk behaviours, criminal attitudes, addiction and trauma. Ivannia aims to provide the highest standard of psychological support to individuals looking to work at the core of their symptoms, to develop insight, increase self awareness and learn adaptive coping skills. Mindful Perspectives Psychology welcomes adolescents, adults and older adults with cognitive, behavioural, and emotional concerns, offering practical, effective and confidential support in a safe and supportive treatment space.
(07) 3062 7671 View (07) 3062 7671
Photo of Webb Lin, MA, PsyBA General, Psychologist
Webb Lin
Psychologist, MA, PsyBA General
Verified Verified
Toowong, QLD 4066
Psychology is a very broad field of practice and is forever growing in its quest to deepen understanding of the human emotional, psychological and relational processes. Webb works with adult individuals and couples who have relational, mental health, trauma-impacted, and behavioural difficulties. He uses a warm and engaging approach in collaborating with clients towards the planned or desired outcomes. Webb is bilingual in English and Mandarin and is highly committed to ongoing professional development in evidence-based practices to help clients achieve the psychological wellness they visualise.
Psychology is a very broad field of practice and is forever growing in its quest to deepen understanding of the human emotional, psychological and relational processes. Webb works with adult individuals and couples who have relational, mental health, trauma-impacted, and behavioural difficulties. He uses a warm and engaging approach in collaborating with clients towards the planned or desired outcomes. Webb is bilingual in English and Mandarin and is highly committed to ongoing professional development in evidence-based practices to help clients achieve the psychological wellness they visualise.
(07) 3132 3263 View (07) 3132 3263
Photo of Melissa Ke, MC, PACFA, Counsellor
Melissa Ke
Counsellor, MC, PACFA
Verified Verified
Toowong, QLD 4066
I have helped many children and adults and families work through their difficulties and challenges using a non-judgmental, empathetic approach. Some issues I have assisted them with include: anxiety, depression, separation/divorce, and trauma. I am also a certified Circle of Security facilitator. I believe challenges in life can be overcome if we all have at least one person who believes in us. I will work with you at your pace, to help you achieve the breakthrough and success that you need to thrive again in life. Based in Brisbane, I am currently offering home visits, walk therapy and online services to all my clients.
I have helped many children and adults and families work through their difficulties and challenges using a non-judgmental, empathetic approach. Some issues I have assisted them with include: anxiety, depression, separation/divorce, and trauma. I am also a certified Circle of Security facilitator. I believe challenges in life can be overcome if we all have at least one person who believes in us. I will work with you at your pace, to help you achieve the breakthrough and success that you need to thrive again in life. Based in Brisbane, I am currently offering home visits, walk therapy and online services to all my clients.
(07) 3179 6911 View (07) 3179 6911

See more therapy options for Toowong

How does your Counsellor compare?

Number of Counsellors in Toowong, QLD

50+

Average cost per session

$205

Counsellors in Toowong, QLD who prioritize treating:

89% Anxiety
86% Depression
81% Stress
79% Relationship Issues
79% Self Esteem
68% Trauma and PTSD
67% Life Transitions

Average years in practice

16 Years

Top 3 insurances accepted

76% Medicare Rebates
56% Bupa
53% Medibank Private

How Counsellors in Toowong, QLD see their clients

92% In Person and Online
8% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Toowong?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.