Psychologists and Therapists in Pallara, QLD
Are you feeling overwhelmed, frustrated, or stuck in life?
Do you want to say goodbye to surviving another year, and instead, say hello to thriving this year, confident in yourself, and at peace with life?
Are you looking for long-term solutions (not just 'to-do lists' and 'strategies' that keep failing) and help from someone empathic but honest about what you don't see?
Are you feeling overwhelmed, frustrated, or stuck in life?
Do you want to say goodbye to surviving another year, and instead, say hello to thriving this year, confident in yourself, and at peace with life?
Are you looking for long-term solutions (not just 'to-do lists' and 'strategies' that keep failing) and help from someone empathic but honest about what you don't see?
Facing addiction, dealing with mental health barriers to employment, or navigating the criminal justice system can feel incredibly isolating. I bring a specialised, non-judgmental approach to therapeutic practice. I specialise in working with clients who are navigating complex, multi-layered challenges.
My areas of practice include - substance use & addiction: evidence-based support for recovery, relapse prevention, and harm minimisation. Justice system involvement: therapeutic support for individuals currently involved with, or transitioning back from, the criminal justice system. Employment, disability barriers & mental health.
Facing addiction, dealing with mental health barriers to employment, or navigating the criminal justice system can feel incredibly isolating. I bring a specialised, non-judgmental approach to therapeutic practice. I specialise in working with clients who are navigating complex, multi-layered challenges.
My areas of practice include - substance use & addiction: evidence-based support for recovery, relapse prevention, and harm minimisation. Justice system involvement: therapeutic support for individuals currently involved with, or transitioning back from, the criminal justice system. Employment, disability barriers & mental health.
Trish is an empathetic and dedicated arts therapist. She uses gentleness, presence, and trauma-informed practices to establish safe and nurturing environments. Her focus on co-regulation and developing secure attachment relationships empowers individuals to express their emotions, communicate effectively, and learn to regulate their nervous systems.
Art therapy works well for children and teens in particular as it is in line with their natural curiosity and need to play. Children often don't have ther verbal capacity or language to express their feelings and this is where art and play come in.
Trish is an empathetic and dedicated arts therapist. She uses gentleness, presence, and trauma-informed practices to establish safe and nurturing environments. Her focus on co-regulation and developing secure attachment relationships empowers individuals to express their emotions, communicate effectively, and learn to regulate their nervous systems.
Art therapy works well for children and teens in particular as it is in line with their natural curiosity and need to play. Children often don't have ther verbal capacity or language to express their feelings and this is where art and play come in.
I am passionate about supporting people on their path to healing and growth. I specialise in trauma, adult ADHD, anxiety, depression, exploring masculinity, relationships, self-esteem, and narcissistic abuse. As a South Asian migrant, I am committed to assisting individuals from culturally and linguistically diverse backgrounds with issues such as family/cultural pressures, discrimination, and adjustment issues. Additionally, I welcome those seeking support for spiritual and existential concerns. Don't hesitate to reach out; together, we can navigate your path towards living a meaningful and authentic life.
I am passionate about supporting people on their path to healing and growth. I specialise in trauma, adult ADHD, anxiety, depression, exploring masculinity, relationships, self-esteem, and narcissistic abuse. As a South Asian migrant, I am committed to assisting individuals from culturally and linguistically diverse backgrounds with issues such as family/cultural pressures, discrimination, and adjustment issues. Additionally, I welcome those seeking support for spiritual and existential concerns. Don't hesitate to reach out; together, we can navigate your path towards living a meaningful and authentic life.
Lisa is the director and senior Psychologist at Lakeside Allied Health. With over 18 years experience working in Government, Non-Government Organisations and the Private sector, Lisa is fully equipped to deal with a wide range of mental health issues.
Lisa’s specific areas of interest include anxiety, depression, stress, grief & loss, trauma and life changes. Lisa has a very calming manner and takes the time to listen to her clients and really get an understanding of presenting issues. She will work with you to collaboratively decide on goals and give you strategies to take away and work with.
Lisa is the director and senior Psychologist at Lakeside Allied Health. With over 18 years experience working in Government, Non-Government Organisations and the Private sector, Lisa is fully equipped to deal with a wide range of mental health issues.
Lisa’s specific areas of interest include anxiety, depression, stress, grief & loss, trauma and life changes. Lisa has a very calming manner and takes the time to listen to her clients and really get an understanding of presenting issues. She will work with you to collaboratively decide on goals and give you strategies to take away and work with.
More Therapists Nearby
Welcome! I am a clinical psychologist providing a friendly, safe, & non-judgmental space for everyone, embracing all cultural backgrounds, gender identities, and sexual orientations. My approach blends psychodynamic and attachment theories, focusing on compassion, empathy, and creating a healing environment. My passion lies in helping people rise above life’s challenges, especially those involving trauma. I’m particularly dedicated to supporting the LGBTQIA+ community, and as a former defence force member, I also have a deep commitment to supporting current and ex-serving military personnel through military-related experiences.
Welcome! I am a clinical psychologist providing a friendly, safe, & non-judgmental space for everyone, embracing all cultural backgrounds, gender identities, and sexual orientations. My approach blends psychodynamic and attachment theories, focusing on compassion, empathy, and creating a healing environment. My passion lies in helping people rise above life’s challenges, especially those involving trauma. I’m particularly dedicated to supporting the LGBTQIA+ community, and as a former defence force member, I also have a deep commitment to supporting current and ex-serving military personnel through military-related experiences.
Hi, I’m Nerissa. I’m a mental health occupational therapist, individual, couples and family therapist and life coach passionate about supporting my clients to form healthy and loving relationships with themselves and others, build deeper awareness into how past experiences and traumas impact their life and creating space for healing, empowerment and conscious creation of positive and sustainable change. I come to private practice with over ten years’ experience working in the public mental health sector across both adult and child and adolescent services. I have worked with individuals, couples and families.
Hi, I’m Nerissa. I’m a mental health occupational therapist, individual, couples and family therapist and life coach passionate about supporting my clients to form healthy and loving relationships with themselves and others, build deeper awareness into how past experiences and traumas impact their life and creating space for healing, empowerment and conscious creation of positive and sustainable change. I come to private practice with over ten years’ experience working in the public mental health sector across both adult and child and adolescent services. I have worked with individuals, couples and families.
Living with chronic pain or illness can often mean looking “fine” on the outside while carrying an ongoing physical and emotional load that others do not see.
You might be someone who is still managing day-to-day responsibilities, but it takes far more effort than anyone realises. You may push through symptoms, then find yourself dealing with exhaustion, flare-ups, or emotional overwhelm afterwards. You might also feel misunderstood, or like others do not fully see what it actually costs you to get through a day.
Living with chronic pain or illness can often mean looking “fine” on the outside while carrying an ongoing physical and emotional load that others do not see.
You might be someone who is still managing day-to-day responsibilities, but it takes far more effort than anyone realises. You may push through symptoms, then find yourself dealing with exhaustion, flare-ups, or emotional overwhelm afterwards. You might also feel misunderstood, or like others do not fully see what it actually costs you to get through a day.
Life can feel overwhelming when you don’t quite understand why you think, feel, or react the way you do. I offer a calm, collaborative space where we slow things down and make sense of your experiences with curiosity and care. As a neurodivergent psychologist, my work is neuro-affirming, trauma-informed, and grounded in lived experience. Through Telehealth, I support children, adolescents, parents, and adults to build understanding, self-compassion, and gentle change at their own pace.
Life can feel overwhelming when you don’t quite understand why you think, feel, or react the way you do. I offer a calm, collaborative space where we slow things down and make sense of your experiences with curiosity and care. As a neurodivergent psychologist, my work is neuro-affirming, trauma-informed, and grounded in lived experience. Through Telehealth, I support children, adolescents, parents, and adults to build understanding, self-compassion, and gentle change at their own pace.
Offering 22 years of experience in supporting couples and individuals to build fulfilling and authentic relationships. Services are available Australia-wide via Zoom, providing flexibility and accessibility. Supporting those navigating, trauma, relational disconnection, intimacy issues, and life transitions while ensuring a safe and inclusive space for all clients.
Offering 22 years of experience in supporting couples and individuals to build fulfilling and authentic relationships. Services are available Australia-wide via Zoom, providing flexibility and accessibility. Supporting those navigating, trauma, relational disconnection, intimacy issues, and life transitions while ensuring a safe and inclusive space for all clients.
Feeling tired, anxious or unsure about things can be overwhelming as the head talk gets louder, and we go into problem-solving-thought mode and we can become unclear about what the problem is. This cycle doesn't solve anything or give us clarity, it keeps nurturing the niggles and the feelings become the worries! So essentially, we start worrying about worrying and can get overwhelmed. This kind of free floating or anticipatory anxiety, doesn’t help to give us clarity or form a plan or move us forward. Instead, it takes up precious air-time and removes us from our connections, our relationships, our plans and our motivations.
Feeling tired, anxious or unsure about things can be overwhelming as the head talk gets louder, and we go into problem-solving-thought mode and we can become unclear about what the problem is. This cycle doesn't solve anything or give us clarity, it keeps nurturing the niggles and the feelings become the worries! So essentially, we start worrying about worrying and can get overwhelmed. This kind of free floating or anticipatory anxiety, doesn’t help to give us clarity or form a plan or move us forward. Instead, it takes up precious air-time and removes us from our connections, our relationships, our plans and our motivations.
My name is Wayne and I am a counsellor and a nurse. I have lived in Ipswich Queensland for over 30 years and I am passionate about helping people engage with their true selves. I lead men's retreats and am especially involved in mentoring and leading young men. I am married with three grown children. I am open to helping you become your best self and move through any difficulties you may ben encountering.
My name is Wayne and I am a counsellor and a nurse. I have lived in Ipswich Queensland for over 30 years and I am passionate about helping people engage with their true selves. I lead men's retreats and am especially involved in mentoring and leading young men. I am married with three grown children. I am open to helping you become your best self and move through any difficulties you may ben encountering.
Lee McGlynn is a psychologist registered with AHPRA and is a registered teacher in Queensland. She is a member of the Australian Psychological Society. She has over 15 years’ experience supporting children, adolescents, and adults in both the educational and private sectors. Lee uses a client focused approach and establishes strong therapeutic relationships to promote change. In addition to counselling and promoting mental wellbeing, Lee has extensive experience in the assessment of children and adults with autism, intellectual disability and learning disabilities.
Lee McGlynn is a psychologist registered with AHPRA and is a registered teacher in Queensland. She is a member of the Australian Psychological Society. She has over 15 years’ experience supporting children, adolescents, and adults in both the educational and private sectors. Lee uses a client focused approach and establishes strong therapeutic relationships to promote change. In addition to counselling and promoting mental wellbeing, Lee has extensive experience in the assessment of children and adults with autism, intellectual disability and learning disabilities.
Jannikka Balko is a clinical psychologist & board approved supervisor registered with AHPRA with a particular interest in treating anxiety and depression through life transitions (e.g. relationships and relationship separations, perinatal and postnatal mental health, moving through grief and loss, balancing work and study, returning to the workforce, transition to retirement) for young people, adults and older adults.
Urgent appointments accommodated!
Jannikka Balko is a clinical psychologist & board approved supervisor registered with AHPRA with a particular interest in treating anxiety and depression through life transitions (e.g. relationships and relationship separations, perinatal and postnatal mental health, moving through grief and loss, balancing work and study, returning to the workforce, transition to retirement) for young people, adults and older adults.
Urgent appointments accommodated!
Being able to talk about what's going on in your life in a safe and non-judgemental space can be a powerful catalyst for change. Counselling is based on your needs with interventions grounded in a holistic understanding of you and your life. It aims to facilitate improved self-knowledge and understanding of issues you may be experiencing, which enhances steps towards improved mental health and emotional well being. If agreed upon I am able to work with you in helping to understand the association between past experiences and current behaviour. Early influences can shape us and our ability to exert control over present functioning.
Being able to talk about what's going on in your life in a safe and non-judgemental space can be a powerful catalyst for change. Counselling is based on your needs with interventions grounded in a holistic understanding of you and your life. It aims to facilitate improved self-knowledge and understanding of issues you may be experiencing, which enhances steps towards improved mental health and emotional well being. If agreed upon I am able to work with you in helping to understand the association between past experiences and current behaviour. Early influences can shape us and our ability to exert control over present functioning.
Hi I'm Sian (pronounced 'see-arn') and I'm currently offering counselling to individuals, online and in-person. My person-centred approach provides you with a warm, safe space to explore thoughts, feelings and behaviours. With a trauma-informed and strength-based approach I use validation, gentle challenging questions and psycho-education to support you and any life changes you may want to implement.
Please note that the room I am currently using is on the first floor and there is no lift.
Hi I'm Sian (pronounced 'see-arn') and I'm currently offering counselling to individuals, online and in-person. My person-centred approach provides you with a warm, safe space to explore thoughts, feelings and behaviours. With a trauma-informed and strength-based approach I use validation, gentle challenging questions and psycho-education to support you and any life changes you may want to implement.
Please note that the room I am currently using is on the first floor and there is no lift.
Hi I’m Nicci at Hope 4 U Counselling, a private practice where my focus is to ensure clients feel heard, accepted and supported in their particular life challenges and to offer a better way forward with renewed insight and understanding.
As a professional counsellor I work with children, adolescents, adults, couples and families. I am registered with the Australian Counselling Association and have worked alongside clients who present with a vast array of concerns and life situations that are unique to them. I offer encouragement, compassion and empathy as I help clients navigate life’s challenges and support helpful thinking.
Hi I’m Nicci at Hope 4 U Counselling, a private practice where my focus is to ensure clients feel heard, accepted and supported in their particular life challenges and to offer a better way forward with renewed insight and understanding.
As a professional counsellor I work with children, adolescents, adults, couples and families. I am registered with the Australian Counselling Association and have worked alongside clients who present with a vast array of concerns and life situations that are unique to them. I offer encouragement, compassion and empathy as I help clients navigate life’s challenges and support helpful thinking.
Experiential therapy can help you get back to a calm, confident self, sooner. I am a lived experience and neurodivergent therapist, trained in Internal Family Systems (IFS) and Coherence Therapy and training in EMDR. These approaches engage the brain's natural memory reconsolidation process, which allows for transformation of traumatic memories to alleviate the distress that comes with them, such as anxiety, people-pleasing patterns, physical tension, self-sabotage, and depression. These aha! moments in experiential therapy can help us develop a new relationship with ourselves and profoundly shift our old reaction patterns.
Experiential therapy can help you get back to a calm, confident self, sooner. I am a lived experience and neurodivergent therapist, trained in Internal Family Systems (IFS) and Coherence Therapy and training in EMDR. These approaches engage the brain's natural memory reconsolidation process, which allows for transformation of traumatic memories to alleviate the distress that comes with them, such as anxiety, people-pleasing patterns, physical tension, self-sabotage, and depression. These aha! moments in experiential therapy can help us develop a new relationship with ourselves and profoundly shift our old reaction patterns.
Whether you're a young person finding your way, an adult navigating life’s complexities, or someone who’s spent a lifetime caring for others—there is space for you here.
I offer compassionate, confidential support for individuals aged 16 and up, including Veterans, First Responders (I'm also a member of VESPIIA), Health Professionals, and LGBTIQA+ people. No matter your story, you are welcome.
I don’t provide couples or family therapy, nor do I undertake court-ordered or forensic assessments—these are best handled by specialists in those areas. My focus is on individual support and genuine connection.
Whether you're a young person finding your way, an adult navigating life’s complexities, or someone who’s spent a lifetime caring for others—there is space for you here.
I offer compassionate, confidential support for individuals aged 16 and up, including Veterans, First Responders (I'm also a member of VESPIIA), Health Professionals, and LGBTIQA+ people. No matter your story, you are welcome.
I don’t provide couples or family therapy, nor do I undertake court-ordered or forensic assessments—these are best handled by specialists in those areas. My focus is on individual support and genuine connection.
How does your Therapist compare?
Number of Psychologists and Therapists in Pallara, QLD
< 10
Psychologists and Therapists in Pallara, QLD who prioritize treating:
| 83% | Depression |
| 83% | Anxiety |
| 83% | Self Esteem |
| 67% | Trauma and PTSD |
| 67% | Stress |
| 50% | Addiction |
| 50% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 67% | Bupa |
| 67% | Medibank Private |
| 67% | NDIS |
How Psychologists and Therapists in Pallara, QLD see their clients
| 83% | In Person and Online | |
| 17% | Online Only |
Gender breakdown
| 83% | Female | |
| 17% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Pallara?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.