Counselling in Mackay, QLD

Photo of Dr Anne Butcher, Clinical Social Work/Therapist, PhD, AMHSW
Dr Anne Butcher
Clinical Social Work/Therapist, PhD, AMHSW
Mackay, QLD 4740
Not accepting new clients
Counsellor and Accredited Mental Health Social Worker with 30+ years' experience supporting adults. I provide a safe, compassionate, non-judgmental space to help you overcome issues like depression, anxiety, PTSD, grief and loss, and many other mental health conditions. Adult clients accessing psychological therapies with me may have experienced domestic and family violence, sexual abuse, bullying and harassment in the workplace, relationship problems and severe stress exhaustion. Therapeutic modalities include CBT, Narrative approach, life skills development, psycho education, family/systems approaches and others.
Counsellor and Accredited Mental Health Social Worker with 30+ years' experience supporting adults. I provide a safe, compassionate, non-judgmental space to help you overcome issues like depression, anxiety, PTSD, grief and loss, and many other mental health conditions. Adult clients accessing psychological therapies with me may have experienced domestic and family violence, sexual abuse, bullying and harassment in the workplace, relationship problems and severe stress exhaustion. Therapeutic modalities include CBT, Narrative approach, life skills development, psycho education, family/systems approaches and others.
(07) 4803 9016 View (07) 4803 9016
Photo of Brian John Hunt, Psychotherapist, MA, ACA-L4
Brian John Hunt
Psychotherapist, MA, ACA-L4
Mackay, QLD 4740
Hello and welcome to my site. Little did I realise how much my life would change during my journey to becoming a qualified Gestalt psychotherapist; from a background in the military and being involved in business and community events to becoming a Gestalt therapist was a monumental shift in leaving the old way of life behind and being able to explore an alternative way of living my truth. I use this lived experience in my work as a therapist with people of all ages and ethnicities to find a way forward to a fufilling and rewarding life, enhanceing your relationships with others and yourself.
Hello and welcome to my site. Little did I realise how much my life would change during my journey to becoming a qualified Gestalt psychotherapist; from a background in the military and being involved in business and community events to becoming a Gestalt therapist was a monumental shift in leaving the old way of life behind and being able to explore an alternative way of living my truth. I use this lived experience in my work as a therapist with people of all ages and ethnicities to find a way forward to a fufilling and rewarding life, enhanceing your relationships with others and yourself.
(07) 4803 3370 View (07) 4803 3370
Photo of Aletta Martha Catharina Marshall - ABC Counselling, Counsellor, ACA-L2
ABC Counselling
Counsellor, ACA-L2
1 Endorsed
Mackay, QLD 4740
I'm not just a Counsellor; I'm a grandma who's lived and worked across three continents, soaking in the richness of diverse cultures. My days are dedicated to navigating the beautiful complexities of relationships, specialising in Marriage and Relationship Counselling. It's not just a profession; it's my heartfelt mission to make connections stronger and hearts happier. Outside the counselling room, you'll find me with a passion for culture. From savoring different cuisines to embracing unique traditions, I believe in the power of understanding and appreciating the world around us.
I'm not just a Counsellor; I'm a grandma who's lived and worked across three continents, soaking in the richness of diverse cultures. My days are dedicated to navigating the beautiful complexities of relationships, specialising in Marriage and Relationship Counselling. It's not just a profession; it's my heartfelt mission to make connections stronger and hearts happier. Outside the counselling room, you'll find me with a passion for culture. From savoring different cuisines to embracing unique traditions, I believe in the power of understanding and appreciating the world around us.
(07) 4802 1361 View (07) 4802 1361
Photo of Sophie Therese Birgan - Heal & Transform: Psychotherapy by Sophie Birgan, Psychotherapist, ACA-L4
Effective and profound therapy is safe, interpersonal, and restorative. It is a way to connect the dots finally. It reveals what has been missing, what's been kept secret, or what the unconscious mind has repressed. It allows a person to see what's been absent, understand the inner self better, and restructure their thinking around the narrative so that a paradigm shift is felt.
Effective and profound therapy is safe, interpersonal, and restorative. It is a way to connect the dots finally. It reveals what has been missing, what's been kept secret, or what the unconscious mind has repressed. It allows a person to see what's been absent, understand the inner self better, and restructure their thinking around the narrative so that a paradigm shift is felt.
(07) 4839 7634 View (07) 4839 7634
Resilience Psychology
Psychologist, PsychD, PsyBA General
Mackay, QLD 4740
I can assist people struggling with grief and loss, depression, types of anxiety and panic, sexual assault, relationship issues, PTSD, anger management, body image issues, self-esteem, communication skills, addictions, and career guidance. am passionate about helping people find their voice to support growth in themselves.
I can assist people struggling with grief and loss, depression, types of anxiety and panic, sexual assault, relationship issues, PTSD, anger management, body image issues, self-esteem, communication skills, addictions, and career guidance. am passionate about helping people find their voice to support growth in themselves.
(07) 4800 7394 View (07) 4800 7394
Photo of Dave Walters - Dave Walters Counselling , Counsellor, ACA-L1
Dave Walters Counselling
Counsellor, ACA-L1
1 Endorsed
Mackay, QLD 4740
Looking for someone who has been in your shoes? Someone with life experience before they became a counsellor? Someone who has real world experience with working away, owning a business, divorce, court, child separation, blended family, family of origin difficulty? I highly respect my clients because I've had to walk the hard road myself too! Relationship Coach / Counselling - - Couple Counselling - Family Counselling - Teen Counselling Individual Counselling - Work stress - business stress (business owners) - fly in fly out, tradespeople, mining.
Looking for someone who has been in your shoes? Someone with life experience before they became a counsellor? Someone who has real world experience with working away, owning a business, divorce, court, child separation, blended family, family of origin difficulty? I highly respect my clients because I've had to walk the hard road myself too! Relationship Coach / Counselling - - Couple Counselling - Family Counselling - Teen Counselling Individual Counselling - Work stress - business stress (business owners) - fly in fly out, tradespeople, mining.
(07) 4802 5006 View (07) 4802 5006
Photo of Frederick P Hamden - Frederick Hamden-Mindscape NQ Counselling Services, Counsellor, ACA-L1
Frederick Hamden-Mindscape NQ Counselling Services
Counsellor, ACA-L1
2 Endorsed
Serves Area
You’ve been carrying a lot — the expectations, the pressure, the silence. Maybe you’re successful on the outside, but inside, you feel stuck, worn out, or disconnected. I work with men who are ready to stop pushing it all down and start making meaningful change. Whether it’s anxiety, burnout, anger, or a sense that something’s just off, this is a space where you don’t have to figure it all out alone. Together, we’ll get to the heart of what’s going on — and work toward real, lasting relief. Feel free to contact me and ask questions.
You’ve been carrying a lot — the expectations, the pressure, the silence. Maybe you’re successful on the outside, but inside, you feel stuck, worn out, or disconnected. I work with men who are ready to stop pushing it all down and start making meaningful change. Whether it’s anxiety, burnout, anger, or a sense that something’s just off, this is a space where you don’t have to figure it all out alone. Together, we’ll get to the heart of what’s going on — and work toward real, lasting relief. Feel free to contact me and ask questions.
(07) 4439 9777 View (07) 4439 9777
Photo of Sandie Schofield - OneLeap Counselling & Wellbeing, Counsellor, ACA-L1
OneLeap Counselling & Wellbeing
Counsellor, ACA-L1
Online Only
Hi, I’m Sandie, and I believe that no matter where you are in life, change is possible—one step at a time. Whether you're feeling overwhelmed, struggling with stress, navigating a life transition, or simply seeking clarity and direction, you don’t have to do it alone. With a warm and compassionate approach, I offer counselling and coaching to help you build resilience, manage stress, and reconnect with your purpose. I understand that life can feel heavy at times, and my goal is to create a safe, non-judgmental space where you can explore your challenges and discover the strengths you already have within you.
Hi, I’m Sandie, and I believe that no matter where you are in life, change is possible—one step at a time. Whether you're feeling overwhelmed, struggling with stress, navigating a life transition, or simply seeking clarity and direction, you don’t have to do it alone. With a warm and compassionate approach, I offer counselling and coaching to help you build resilience, manage stress, and reconnect with your purpose. I understand that life can feel heavy at times, and my goal is to create a safe, non-judgmental space where you can explore your challenges and discover the strengths you already have within you.
(07) 4800 0018 View (07) 4800 0018
Photo of Bri Stevens, Clinical Social Work/Therapist
Bri Stevens
Clinical Social Work/Therapist
Serves Area
Hi, thanks for taking the time to look at my profile and see if we might connect. I specialise in LGBTQIA+, neurodiversity, and disability. Some of the issues that people bring to their sessions with me include - gender, sex and sexuality, religious trauma, parenting, relationships, family, mental health, and coping with daily life. Many of my clients are seeking a new perspective on challenges they've been managing for some time. Other times a difficult event, loss or personal crisis has occurred. My teen and young adult clients often need support with exploring identity, healthy relationships, self care and independence.
Hi, thanks for taking the time to look at my profile and see if we might connect. I specialise in LGBTQIA+, neurodiversity, and disability. Some of the issues that people bring to their sessions with me include - gender, sex and sexuality, religious trauma, parenting, relationships, family, mental health, and coping with daily life. Many of my clients are seeking a new perspective on challenges they've been managing for some time. Other times a difficult event, loss or personal crisis has occurred. My teen and young adult clients often need support with exploring identity, healthy relationships, self care and independence.
(07) 2000 5957 View (07) 2000 5957
Photo of Sophie Hayes, Counsellor, ACA-L1
Sophie Hayes
Counsellor, ACA-L1
1 Endorsed
Serves Area
I believe everyone has the ability to heal themselves with appropriate guidance and support, and all men and women have the power to achieve self-actualisation (realise fully one's potential), via expansion of consciousness.
I believe everyone has the ability to heal themselves with appropriate guidance and support, and all men and women have the power to achieve self-actualisation (realise fully one's potential), via expansion of consciousness.
(03) 9007 0666 View (03) 9007 0666
Photo of Allan Bell, Clinical Social Work/Therapist, MA, AASW
Allan Bell
Clinical Social Work/Therapist, MA, AASW
1 Endorsed
Serves Area
Hello! I'm Ally, a registered social worker and the owner of Rainbow Inclusions Disability Support Services in Brisbane. I am deeply passionate about supporting the LGBTQ+ community, with a particular focus on gay men's health, transgender health, gender dysphoria, and individuals who are navigating intergenerational or religious trauma. The brain is part of the central nervous system and requires on-going maintenance and stress reduction outlets. I am dedicated to offering compassionate care and providing personalised mental health support that meets the unique needs of each client, drawing on my psychotherapeutic expertise.
Hello! I'm Ally, a registered social worker and the owner of Rainbow Inclusions Disability Support Services in Brisbane. I am deeply passionate about supporting the LGBTQ+ community, with a particular focus on gay men's health, transgender health, gender dysphoria, and individuals who are navigating intergenerational or religious trauma. The brain is part of the central nervous system and requires on-going maintenance and stress reduction outlets. I am dedicated to offering compassionate care and providing personalised mental health support that meets the unique needs of each client, drawing on my psychotherapeutic expertise.
0432 145 195 View 0432 145 195
Photo of Kiia Karki, Psychologist, PsyBA General
Kiia Karki
Psychologist, PsyBA General
Online Only
Not accepting new clients
Kiia is a Registered Clinical Psychologist after completing her Master's Degree in Finland and worked there as a psychologist for a couple of years before coming to Australia. Kiia has experience working as a psychologist in many different settings with people from all walks of life.
Kiia is a Registered Clinical Psychologist after completing her Master's Degree in Finland and worked there as a psychologist for a couple of years before coming to Australia. Kiia has experience working as a psychologist in many different settings with people from all walks of life.
1800 327 477 View 1800 327 477
Photo of Andrea Middling: Living Free Psychology, Psychologist, PsyBA General
Andrea Middling: Living Free Psychology
Psychologist, PsyBA General
1 Endorsed
Online Only
NOW accepting NEW clients & HAVE availability! “I offer trauma informed therapy in a safe and non- judgemental space, so you can work through whatever difficulties you are experiencing, live more mindfully and embrace your inner strengths & resources.” My style is warm and empathic, though I can challenge respectfully when needed. I regard the therapeutic relationship as team work and appreciate that it takes significant courage to reach for counselling.
NOW accepting NEW clients & HAVE availability! “I offer trauma informed therapy in a safe and non- judgemental space, so you can work through whatever difficulties you are experiencing, live more mindfully and embrace your inner strengths & resources.” My style is warm and empathic, though I can challenge respectfully when needed. I regard the therapeutic relationship as team work and appreciate that it takes significant courage to reach for counselling.
(07) 3214 3678 View (07) 3214 3678
Photo of Bianca Bozzo - Endeavour Psychology, Clinical Social Work/Therapist, AMHSW
Bianca Bozzo - Endeavour Psychology
Clinical Social Work/Therapist, AMHSW
Online Only
Bianca is an Accredited Mental Health Social Worker, eligible to provide psychological services with Medicare rebates. Bianca enjoys supporting children, adolescents and young adults. Bianca practices a range of therapies including Cognitive Behaviour Therapy, Narrative Therapy, and Psychoeducation. Bianca strives to understand each client’s unique situation and provides tailored, evidence-based practices to support them. Outside of work Bianca enjoys nature camping and beach days.
Bianca is an Accredited Mental Health Social Worker, eligible to provide psychological services with Medicare rebates. Bianca enjoys supporting children, adolescents and young adults. Bianca practices a range of therapies including Cognitive Behaviour Therapy, Narrative Therapy, and Psychoeducation. Bianca strives to understand each client’s unique situation and provides tailored, evidence-based practices to support them. Outside of work Bianca enjoys nature camping and beach days.
(03) 4238 2745 View (03) 4238 2745
Photo of Jessica Klotz - Lotus Life Counselling, Counsellor, ACA-L1
Lotus Life Counselling
Counsellor, ACA-L1
Serves Area
Welcome to Lotus Life Counselling. I work mainly with women in midlife who are navigating the challenges of a broken marriage, betrayal, or financial and emotional abuse. These experiences often leave them feeling overwhelmed, uncertain, and disconnected from who they once were. I provide my clients a safe and compassionate space to share their stories, rebuild their confidence, and rediscover their inner strength. Together, we focus on finding stability, reclaiming their identity, and taking meaningful steps toward a future filled with purpose, hope, and a renewed sense of self.
Welcome to Lotus Life Counselling. I work mainly with women in midlife who are navigating the challenges of a broken marriage, betrayal, or financial and emotional abuse. These experiences often leave them feeling overwhelmed, uncertain, and disconnected from who they once were. I provide my clients a safe and compassionate space to share their stories, rebuild their confidence, and rediscover their inner strength. Together, we focus on finding stability, reclaiming their identity, and taking meaningful steps toward a future filled with purpose, hope, and a renewed sense of self.
(07) 5241 4361 View (07) 5241 4361
Photo of Shaista Waqar, Counsellor, PhD, PACFA
Shaista Waqar
Counsellor, PhD, PACFA
Serves Area
Are you going through some major transition in life and looking for compassionate care to navigate through? Do you feel lost and unclear about what you want from life? Are you finding your relationships strained or struggle to communicate effectively with your loved ones? Is your past trauma impacting your present life? If this is you, take a first step towards a meaningful change and please feel free to reach out to me. I have been working in mental health field for more than two decades, with a culturally competent approach, supporting clients from a diverse background. It would be an absolute honor for me to work with you.
Are you going through some major transition in life and looking for compassionate care to navigate through? Do you feel lost and unclear about what you want from life? Are you finding your relationships strained or struggle to communicate effectively with your loved ones? Is your past trauma impacting your present life? If this is you, take a first step towards a meaningful change and please feel free to reach out to me. I have been working in mental health field for more than two decades, with a culturally competent approach, supporting clients from a diverse background. It would be an absolute honor for me to work with you.
(02) 5944 5752 View (02) 5944 5752
Photo of Tom Curtis, Counsellor, PACFA
Tom Curtis
Counsellor, PACFA
Serves Area
People come to see me for many reasons, including anxiety, traumatic experiences, stress, grief, relationship difficulties and depression. In particular, I specialise in helping clients with chronic stress and anxiety in a friendly and non-judgmental way. For many, anxiety isn't just about feeling anxious - having symptoms - it's also about a pervading sense of unease about their place in the world. It can show up as an underlying sense of "doom" which never seems to go away completely. My experience is that anxiety sufferers don't feel safe, and what they most need is meaningful connection with others, including their therapist.
People come to see me for many reasons, including anxiety, traumatic experiences, stress, grief, relationship difficulties and depression. In particular, I specialise in helping clients with chronic stress and anxiety in a friendly and non-judgmental way. For many, anxiety isn't just about feeling anxious - having symptoms - it's also about a pervading sense of unease about their place in the world. It can show up as an underlying sense of "doom" which never seems to go away completely. My experience is that anxiety sufferers don't feel safe, and what they most need is meaningful connection with others, including their therapist.
(07) 4439 8360 View (07) 4439 8360
Photo of Johanna Badenhorst - Holistic Wellness Psychology, Psychologist, MPsych, PsyBA - Ed. Psych.
Holistic Wellness Psychology
Psychologist, MPsych, PsyBA - Ed. Psych.
Serves Area
Johanna Badenhorst is a Brisbane-based holistic psychologist who supports clients with general wellbeing, perinatal and infant mental health, and women's health concerns. Clients may be experiencing various issues such as anxiety, depression, trauma, adjustment difficulties, ADHD or Autism, an eating disorder, or parenting concerns. They may seek to address emotional struggles, healthy parent-child attachment, and enhance their own self-care practices. Client goals may include finding effective coping strategies, improving emotional resilience, fostering a positive parenting experience, and optimising their mental health.
Johanna Badenhorst is a Brisbane-based holistic psychologist who supports clients with general wellbeing, perinatal and infant mental health, and women's health concerns. Clients may be experiencing various issues such as anxiety, depression, trauma, adjustment difficulties, ADHD or Autism, an eating disorder, or parenting concerns. They may seek to address emotional struggles, healthy parent-child attachment, and enhance their own self-care practices. Client goals may include finding effective coping strategies, improving emotional resilience, fostering a positive parenting experience, and optimising their mental health.
(07) 3608 1663 View (07) 3608 1663
Photo of Dr Astrid Staley - Online Trauma Brainspotting Counsellor, Counsellor, ACA-L4
Online Trauma Brainspotting Counsellor
Counsellor, ACA-L4
Online Only
Dr Astrid Staley has 15+ years of experience using talk therapies, Neuropsychotherapy & Brainspotting, a cutting-edge therapy to move people toward optimal functioning. Her experience extends to Christian & non-Christian contexts. Choose a preferred style to support a holistic approach to wellbeing in body, mind, spirit. Counselling/Coaching/ Supervision packages. Specialised ages 16+ ADHD Coaching/ Counselling support & Eating Disorder Recovery Coaching/Counselling support. Neuro Change Personal Development Coaching/Counselling package. Supporting clients 16+ years.
Dr Astrid Staley has 15+ years of experience using talk therapies, Neuropsychotherapy & Brainspotting, a cutting-edge therapy to move people toward optimal functioning. Her experience extends to Christian & non-Christian contexts. Choose a preferred style to support a holistic approach to wellbeing in body, mind, spirit. Counselling/Coaching/ Supervision packages. Specialised ages 16+ ADHD Coaching/ Counselling support & Eating Disorder Recovery Coaching/Counselling support. Neuro Change Personal Development Coaching/Counselling package. Supporting clients 16+ years.
(03) 5615 6373 View (03) 5615 6373
Photo of Esther Ogilvie, MSc
Esther Ogilvie
Verified Verified
2 Endorsed
Serves Area
Do you suffer from unprocessed trauma or feel stuck, anxious, depressed? Are you experiencing sex or gender identity issues, interpersonal struggles or emotional dysregulation? This includes relationships with fear, self-doubt, shame and guilt, and major life transitions. Through our sessions you will see a change in your nervous system and emotional regulation, self-awareness of patterns and behaviours, self-compassion and a larger vitality for life. I offer support for individuals and couples experiencing relationship challenges particularly ethical non monogamy and kink. Couples will experience a new found sense of understanding.
Do you suffer from unprocessed trauma or feel stuck, anxious, depressed? Are you experiencing sex or gender identity issues, interpersonal struggles or emotional dysregulation? This includes relationships with fear, self-doubt, shame and guilt, and major life transitions. Through our sessions you will see a change in your nervous system and emotional regulation, self-awareness of patterns and behaviours, self-compassion and a larger vitality for life. I offer support for individuals and couples experiencing relationship challenges particularly ethical non monogamy and kink. Couples will experience a new found sense of understanding.
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See more therapy options for Mackay

How does your Counsellor compare?

Number of Counsellors in Mackay, QLD

20+

Average cost per session

$150

Counsellors in Mackay, QLD who prioritize treating:

92% Anxiety
80% Stress
72% Relationship Issues
72% Self Esteem
68% Depression
68% Trauma and PTSD
52% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

50% Other
50% Bupa
50% NDIS

How Counsellors in Mackay, QLD see their clients

72% In Person and Online
28% Online Only

Gender breakdown

71% Female
21% Male
8% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Mackay?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.