Psychologists and Therapists in Mackay, QLD
Life doesn’t always go to plan. Sometimes things happen that leave us feeling overwhelmed, stuck or unsure of what to do next. You don’t have to figure it out alone. I provide a safe, non-judgemental space where you can talk openly, make sense of what’s happening and find practical ways forward.
I am a counsellor based in Mackay, Queensland and along with therapy dog Lulu, I offer warm, compassionate, and collaborative counselling both in person and online to individuals across Australia.
Life doesn’t always go to plan. Sometimes things happen that leave us feeling overwhelmed, stuck or unsure of what to do next. You don’t have to figure it out alone. I provide a safe, non-judgemental space where you can talk openly, make sense of what’s happening and find practical ways forward.
I am a counsellor based in Mackay, Queensland and along with therapy dog Lulu, I offer warm, compassionate, and collaborative counselling both in person and online to individuals across Australia.
Many of my clients are navigating change and feeling overwhelmed, anxious, or emotionally stretched. Some are adjusting to pregnancy, early parenthood, or relationship shifts. Others are managing stress, self-doubt, or body image concerns while appearing “fine” on the outside. They want a safe space to untangle their thoughts, feel heard without judgement, and gain practical tools to feel calmer, more confident, and more like themselves again.
Many of my clients are navigating change and feeling overwhelmed, anxious, or emotionally stretched. Some are adjusting to pregnancy, early parenthood, or relationship shifts. Others are managing stress, self-doubt, or body image concerns while appearing “fine” on the outside. They want a safe space to untangle their thoughts, feel heard without judgement, and gain practical tools to feel calmer, more confident, and more like themselves again.
I specialise in supporting adults and adolescents who feel weighed down by difficult emotions—whether that’s anxiety, shame, jealousy, or a repetition of unhelpful patterns in relationships. My approach helps you understand the deeper story beneath these feelings and begin the process of real transformation—building both insight and practical tools for lasting results. At Sova Psychology, I provide a confidential and collaborative space where we can work towards meaningful change in the areas that matter most to you. I draw on evidence-based practices—including CBT, ACT, Schema Therapy, and parts work (visit my website for info).
I specialise in supporting adults and adolescents who feel weighed down by difficult emotions—whether that’s anxiety, shame, jealousy, or a repetition of unhelpful patterns in relationships. My approach helps you understand the deeper story beneath these feelings and begin the process of real transformation—building both insight and practical tools for lasting results. At Sova Psychology, I provide a confidential and collaborative space where we can work towards meaningful change in the areas that matter most to you. I draw on evidence-based practices—including CBT, ACT, Schema Therapy, and parts work (visit my website for info).
I love working with kids, adolescents, adults, and couples. If you are feeling overwhelmed, facing challenges in your relationships, experiencing anxiety, depression, grief, past trauma, anger, stress, or a major life transition - I can help! I provide a safe, warm, down-to-earth, non-judgemental, and supportive approach where we can work together to understand what's happening, why, and find a way forward to meet all your therapy goals.
I love working with kids, adolescents, adults, and couples. If you are feeling overwhelmed, facing challenges in your relationships, experiencing anxiety, depression, grief, past trauma, anger, stress, or a major life transition - I can help! I provide a safe, warm, down-to-earth, non-judgemental, and supportive approach where we can work together to understand what's happening, why, and find a way forward to meet all your therapy goals.
I'm not just a Counsellor; I'm a grandma who's lived and worked across three continents, soaking in the richness of diverse cultures. My days are dedicated to navigating the beautiful complexities of relationships, specialising in Marriage and Relationship Counselling. It's not just a profession; it's my heartfelt mission to make connections stronger and hearts happier. Outside the counselling room, you'll find me with a passion for culture. From savoring different cuisines to embracing unique traditions, I believe in the power of understanding and appreciating the world around us.
I'm not just a Counsellor; I'm a grandma who's lived and worked across three continents, soaking in the richness of diverse cultures. My days are dedicated to navigating the beautiful complexities of relationships, specialising in Marriage and Relationship Counselling. It's not just a profession; it's my heartfelt mission to make connections stronger and hearts happier. Outside the counselling room, you'll find me with a passion for culture. From savoring different cuisines to embracing unique traditions, I believe in the power of understanding and appreciating the world around us.
Counsellor and Accredited Mental Health Social Worker with 30+ years' experience supporting adults. I provide a safe, compassionate, non-judgmental space to help you overcome issues like depression, anxiety, PTSD, grief and loss, and many other mental health conditions. Adult clients accessing psychological therapies with me may have experienced domestic and family violence, sexual abuse, bullying and harassment in the workplace, relationship problems and severe stress exhaustion. Therapeutic modalities include CBT, Narrative approach, life skills development, psycho education, family/systems approaches and others.
Counsellor and Accredited Mental Health Social Worker with 30+ years' experience supporting adults. I provide a safe, compassionate, non-judgmental space to help you overcome issues like depression, anxiety, PTSD, grief and loss, and many other mental health conditions. Adult clients accessing psychological therapies with me may have experienced domestic and family violence, sexual abuse, bullying and harassment in the workplace, relationship problems and severe stress exhaustion. Therapeutic modalities include CBT, Narrative approach, life skills development, psycho education, family/systems approaches and others.
I’m truly grateful to support people during some of life’s most vulnerable moments.
What I love most is being present as individuals explore, reflect, and move toward what matters most to them—at a pace that feels safe and respectful.
I believe every person is the expert in their own life. My role is to walk alongside you, offering guidance, encouragement, and space to build confidence and find your own direction. I’m compassionate, empathetic, and caring, and I genuinely value each person’s uniqueness and lived experience; you’ll find genuine care, thoughtful guidance, and room to grow at your own pace.
I’m truly grateful to support people during some of life’s most vulnerable moments.
What I love most is being present as individuals explore, reflect, and move toward what matters most to them—at a pace that feels safe and respectful.
I believe every person is the expert in their own life. My role is to walk alongside you, offering guidance, encouragement, and space to build confidence and find your own direction. I’m compassionate, empathetic, and caring, and I genuinely value each person’s uniqueness and lived experience; you’ll find genuine care, thoughtful guidance, and room to grow at your own pace.
Heal & Transform: Psychotherapy by Sophie Birgan
Psychotherapist, ACA-L4
1 Endorsed
Mackay, QLD 4740
Effective and profound therapy is safe, interpersonal, and restorative. It is a way to connect the dots finally. It reveals what has been missing, what's been kept secret, or what the unconscious mind has repressed. It allows a person to see what's been absent, understand the inner self better, and restructure their thinking around the narrative so that a paradigm shift is felt.
Effective and profound therapy is safe, interpersonal, and restorative. It is a way to connect the dots finally. It reveals what has been missing, what's been kept secret, or what the unconscious mind has repressed. It allows a person to see what's been absent, understand the inner self better, and restructure their thinking around the narrative so that a paradigm shift is felt.
I can assist people struggling with grief and loss, depression, types of anxiety and panic, sexual assault, relationship issues, PTSD, anger management, body image issues, self-esteem, communication skills, addictions, and career guidance. am passionate about helping people find their voice to support growth in themselves.
I can assist people struggling with grief and loss, depression, types of anxiety and panic, sexual assault, relationship issues, PTSD, anger management, body image issues, self-esteem, communication skills, addictions, and career guidance. am passionate about helping people find their voice to support growth in themselves.
Brian Hunt has extensive professional experience as a psychotherapist, working with clients across a broad range of issues for over 20 years. A core component of his role involves supervising other counsellors and allied health workers. He is a Level 4 member of the Australian Counselling Association, a member of the College of Clinical Counsellors, and a PACFA-accredited individual and group supervisor. He also holds a master’s degree in Gestalt therapy. Brian has been published in the GANZ Journal and has authored various publications, including reflections on his experiences in indigenous communities.
Brian Hunt has extensive professional experience as a psychotherapist, working with clients across a broad range of issues for over 20 years. A core component of his role involves supervising other counsellors and allied health workers. He is a Level 4 member of the Australian Counselling Association, a member of the College of Clinical Counsellors, and a PACFA-accredited individual and group supervisor. He also holds a master’s degree in Gestalt therapy. Brian has been published in the GANZ Journal and has authored various publications, including reflections on his experiences in indigenous communities.
Looking for someone who has been in your shoes? Someone with real-life experience before becoming a counsellor? I work with individuals, couples and families facing relationship struggles, work stress, business pressure, separation, blended family challenges and family-of-origin difficulties. I also support FIFO workers, tradespeople and those in the mining industry who understand the strain of working away from home. Having personally experienced business ownership, divorce, court processes and family challenges, I offer practical, genuine support with empathy, respect and understanding.
Looking for someone who has been in your shoes? Someone with real-life experience before becoming a counsellor? I work with individuals, couples and families facing relationship struggles, work stress, business pressure, separation, blended family challenges and family-of-origin difficulties. I also support FIFO workers, tradespeople and those in the mining industry who understand the strain of working away from home. Having personally experienced business ownership, divorce, court processes and family challenges, I offer practical, genuine support with empathy, respect and understanding.
Feeling overwhelmed and burnt out…. trying to balance life, anxious and not knowing why you feel unhappy? Maybe your work issues are causing you distress and you don’t feel you are getting any resolution despite trying your best.
Sometimes we know we don’t feel right and we just don’t know why! Want to explore things further… then reach out and we can support you. Take the next step
Feeling overwhelmed and burnt out…. trying to balance life, anxious and not knowing why you feel unhappy? Maybe your work issues are causing you distress and you don’t feel you are getting any resolution despite trying your best.
Sometimes we know we don’t feel right and we just don’t know why! Want to explore things further… then reach out and we can support you. Take the next step
People come to see me for many reasons, including anxiety, traumatic experiences, stress, grief, relationship difficulties and depression. In particular, I specialise in helping clients with chronic stress and anxiety in a friendly and non-judgmental way. For many, anxiety isn't just about feeling anxious - having symptoms - it's also about a pervading sense of unease about their place in the world. It can show up as an underlying sense of "doom" which never seems to go away completely. My experience is that anxiety sufferers don't feel safe, and what they most need is meaningful connection with others, including their therapist.
People come to see me for many reasons, including anxiety, traumatic experiences, stress, grief, relationship difficulties and depression. In particular, I specialise in helping clients with chronic stress and anxiety in a friendly and non-judgmental way. For many, anxiety isn't just about feeling anxious - having symptoms - it's also about a pervading sense of unease about their place in the world. It can show up as an underlying sense of "doom" which never seems to go away completely. My experience is that anxiety sufferers don't feel safe, and what they most need is meaningful connection with others, including their therapist.
I provide psychological services for adults aged 18 years and over. I work with people experiencing trauma and stress-related conditions, anxiety, depression, emotional regulation difficulties, relationship concerns, and life challenges. My approach combines practical strategies with psychological education to help you better understand your experiences and build lasting change. Depending on your needs, I draw on evidence-based therapies including EMDR, CBT, DBT-informed techniques, stress and anxiety management strategies, and mindfulness.
I provide psychological services for adults aged 18 years and over. I work with people experiencing trauma and stress-related conditions, anxiety, depression, emotional regulation difficulties, relationship concerns, and life challenges. My approach combines practical strategies with psychological education to help you better understand your experiences and build lasting change. Depending on your needs, I draw on evidence-based therapies including EMDR, CBT, DBT-informed techniques, stress and anxiety management strategies, and mindfulness.
NOW accepting NEW clients & HAVE availability! “I offer trauma informed therapy in a safe and non- judgemental space, so you can work through whatever difficulties you are experiencing, live more mindfully and embrace your inner strengths & resources.” My style is warm and empathic, though I can challenge respectfully when needed. I regard the therapeutic relationship as team work and appreciate that it takes significant courage to reach for counselling.
NOW accepting NEW clients & HAVE availability! “I offer trauma informed therapy in a safe and non- judgemental space, so you can work through whatever difficulties you are experiencing, live more mindfully and embrace your inner strengths & resources.” My style is warm and empathic, though I can challenge respectfully when needed. I regard the therapeutic relationship as team work and appreciate that it takes significant courage to reach for counselling.
Garth Phillips is a registered clinical psychologist with over 10 years of experience in helping individuals manage mental health challenges and with the goal of improving their psychological well-being. Specializing in cognitive-behaviour therapy (CBT) and mindfulness-based approaches, he offers evidence-based interventions for a wide range of emotional and psychological conditions, including anxiety, depression, trauma, and relationship issues. Garth holds a Masters degree in Psychology (Clinical) from the Cairnmiller Institute, where he also completed graduate training in hypnotherapy.
Garth Phillips is a registered clinical psychologist with over 10 years of experience in helping individuals manage mental health challenges and with the goal of improving their psychological well-being. Specializing in cognitive-behaviour therapy (CBT) and mindfulness-based approaches, he offers evidence-based interventions for a wide range of emotional and psychological conditions, including anxiety, depression, trauma, and relationship issues. Garth holds a Masters degree in Psychology (Clinical) from the Cairnmiller Institute, where he also completed graduate training in hypnotherapy.
Do you suffer from unprocessed trauma or feel stuck, anxious, depressed? Are you experiencing sex or gender identity issues, interpersonal struggles or emotional dysregulation? This includes relationships with fear, self-doubt, shame and guilt, and major life transitions. Through our sessions you will see a change in your nervous system and emotional regulation, self-awareness of patterns and behaviours, self-compassion and a larger vitality for life. I offer support for individuals and couples experiencing relationship challenges particularly ethical non monogamy and kink. Couples will experience a new found sense of understanding.
Do you suffer from unprocessed trauma or feel stuck, anxious, depressed? Are you experiencing sex or gender identity issues, interpersonal struggles or emotional dysregulation? This includes relationships with fear, self-doubt, shame and guilt, and major life transitions. Through our sessions you will see a change in your nervous system and emotional regulation, self-awareness of patterns and behaviours, self-compassion and a larger vitality for life. I offer support for individuals and couples experiencing relationship challenges particularly ethical non monogamy and kink. Couples will experience a new found sense of understanding.
Andrew holds a Master of Psychology (Clinical) and a PhD in Clinical Neuropsychology. He takes an evidence-based approach to therapy, grounded in warmth, safety and respect for each client’s unique experiences. His work focuses on empowering individuals to heal, grow and make meaningful, lasting changes.
Andrew is currently accepting new referrals for Australia-wide telehealth appointments. Sessions are available on Tuesdays, Wednesdays and Thursdays, including afternoons and evenings.
To make a new booking, please contact Andrew via email or through the contact form on his website.
Andrew holds a Master of Psychology (Clinical) and a PhD in Clinical Neuropsychology. He takes an evidence-based approach to therapy, grounded in warmth, safety and respect for each client’s unique experiences. His work focuses on empowering individuals to heal, grow and make meaningful, lasting changes.
Andrew is currently accepting new referrals for Australia-wide telehealth appointments. Sessions are available on Tuesdays, Wednesdays and Thursdays, including afternoons and evenings.
To make a new booking, please contact Andrew via email or through the contact form on his website.
Feeling stuck rarely announces itself loudly. It shows up as a relationship that keeps circling the same argument, a career that no longer fits, or a quiet anxiety that follows you through the day. If you are at one of those crossroads - in your relationship, your work, or your sense of direction - talking it through with an experienced, impartial professional can help you see the pattern clearly and explore what to do about it.
Feeling stuck rarely announces itself loudly. It shows up as a relationship that keeps circling the same argument, a career that no longer fits, or a quiet anxiety that follows you through the day. If you are at one of those crossroads - in your relationship, your work, or your sense of direction - talking it through with an experienced, impartial professional can help you see the pattern clearly and explore what to do about it.
Life can feel overwhelming when navigating major changes, relationship challenges, past experiences, or the complexities of living between cultures. You may feel uncertain about your identity, belonging, or how to move forward. I offer a warm, compassionate, and culturally responsive space where you can explore your experiences, reconnect with your strengths, and create meaningful change.
With over 20 years in mental health, I support individuals, couples, and families from diverse backgrounds, especially migrants and multicultural communities. My humanistic and collaborative approach honors your unique story, values, and goals.
Life can feel overwhelming when navigating major changes, relationship challenges, past experiences, or the complexities of living between cultures. You may feel uncertain about your identity, belonging, or how to move forward. I offer a warm, compassionate, and culturally responsive space where you can explore your experiences, reconnect with your strengths, and create meaningful change.
With over 20 years in mental health, I support individuals, couples, and families from diverse backgrounds, especially migrants and multicultural communities. My humanistic and collaborative approach honors your unique story, values, and goals.
See more therapy options for Mackay
How does your Therapist compare?
Number of Psychologists and Therapists in Mackay, QLD
30+
Average cost per session
$160
Psychologists and Therapists in Mackay, QLD who prioritize treating:
| 97% | Anxiety |
| 87% | Depression |
| 87% | Self Esteem |
| 83% | Stress |
| 77% | Relationship Issues |
| 77% | Trauma and PTSD |
| 63% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 70% | NDIS |
| 60% | Medicare Rebates |
| 40% | Bupa |
How Psychologists and Therapists in Mackay, QLD see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 75% | Female | |
| 18% | Male | |
| 7% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Mackay?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
