Psychologists and Therapists in Mackay, QLD

Photo of Dave Walters - Dave Walters Counselling , Counsellor, ACA-L1
Dave Walters Counselling
Counsellor, ACA-L1
1 Endorsed
Mackay, QLD 4740
Looking for someone who has been in your shoes? Someone with real-life experience before becoming a counsellor? I work with individuals, couples and families facing relationship struggles, work stress, business pressure, separation, blended family challenges and family-of-origin difficulties. I also support FIFO workers, tradespeople and those in the mining industry who understand the strain of working away from home. Having personally experienced business ownership, divorce, court processes and family challenges, I offer practical, genuine support with empathy, respect and understanding.
Looking for someone who has been in your shoes? Someone with real-life experience before becoming a counsellor? I work with individuals, couples and families facing relationship struggles, work stress, business pressure, separation, blended family challenges and family-of-origin difficulties. I also support FIFO workers, tradespeople and those in the mining industry who understand the strain of working away from home. Having personally experienced business ownership, divorce, court processes and family challenges, I offer practical, genuine support with empathy, respect and understanding.
(07) 4802 5006 View (07) 4802 5006
Photo of Brian John Hunt, Psychotherapist, MA, ACA-L4
Brian John Hunt
Psychotherapist, MA, ACA-L4
Mackay, QLD 4740
Brian Hunt has extensive professional experience as a psychotherapist, working with clients across a broad range of issues for over 20 years. A core component of his role involves supervising other counsellors and allied health workers. He is a Level 4 member of the Australian Counselling Association, a member of the College of Clinical Counsellors, and a PACFA-accredited individual and group supervisor. He also holds a master’s degree in Gestalt therapy. Brian has been published in the GANZ Journal and has authored various publications, including reflections on his experiences in indigenous communities.
Brian Hunt has extensive professional experience as a psychotherapist, working with clients across a broad range of issues for over 20 years. A core component of his role involves supervising other counsellors and allied health workers. He is a Level 4 member of the Australian Counselling Association, a member of the College of Clinical Counsellors, and a PACFA-accredited individual and group supervisor. He also holds a master’s degree in Gestalt therapy. Brian has been published in the GANZ Journal and has authored various publications, including reflections on his experiences in indigenous communities.
(07) 4803 3370 View (07) 4803 3370
Photo of Jocelyn Evans, Psychologist, PsyBA General
Jocelyn Evans
Psychologist, PsyBA General
Mackay, QLD 4740
I specialise in supporting adults and adolescents who feel weighed down by difficult emotions—whether that’s anxiety, shame, jealousy, or a repetition of unhelpful patterns in relationships. My approach helps you understand the deeper story beneath these feelings and begin the process of real transformation—building both insight and practical tools for lasting results. At Sova Psychology, I provide a confidential and collaborative space where we can work towards meaningful change in the areas that matter most to you. I draw on evidence-based practices—including CBT, ACT, Schema Therapy, and parts work (visit my website for info).
I specialise in supporting adults and adolescents who feel weighed down by difficult emotions—whether that’s anxiety, shame, jealousy, or a repetition of unhelpful patterns in relationships. My approach helps you understand the deeper story beneath these feelings and begin the process of real transformation—building both insight and practical tools for lasting results. At Sova Psychology, I provide a confidential and collaborative space where we can work towards meaningful change in the areas that matter most to you. I draw on evidence-based practices—including CBT, ACT, Schema Therapy, and parts work (visit my website for info).
(07) 4801 4307 View (07) 4801 4307
Photo of Andrea Bradley, Counsellor, ACA-L2
Andrea Bradley
Counsellor, ACA-L2
1 Endorsed
Mackay, QLD 4740
I’m truly grateful to support people during some of life’s most vulnerable moments. What I love most is being present as individuals explore, reflect, and move toward what matters most to them—at a pace that feels safe and respectful. I believe every person is the expert in their own life. My role is to walk alongside you, offering guidance, encouragement, and space to build confidence and find your own direction. I’m compassionate, empathetic, and caring, and I genuinely value each person’s uniqueness and lived experience; you’ll find genuine care, thoughtful guidance, and room to grow at your own pace.
I’m truly grateful to support people during some of life’s most vulnerable moments. What I love most is being present as individuals explore, reflect, and move toward what matters most to them—at a pace that feels safe and respectful. I believe every person is the expert in their own life. My role is to walk alongside you, offering guidance, encouragement, and space to build confidence and find your own direction. I’m compassionate, empathetic, and caring, and I genuinely value each person’s uniqueness and lived experience; you’ll find genuine care, thoughtful guidance, and room to grow at your own pace.
(07) 4803 7360 View (07) 4803 7360
Photo of Aletta Martha Catharina Marshall - ABC and Phoenix Counselling Mackay, Counsellor, ACA-L2
ABC and Phoenix Counselling Mackay
Counsellor, ACA-L2
1 Endorsed
Mackay, QLD 4740
I'm not just a Counsellor; I'm a grandma who's lived and worked across three continents, soaking in the richness of diverse cultures. My days are dedicated to navigating the beautiful complexities of relationships, specialising in Marriage and Relationship Counselling. It's not just a profession; it's my heartfelt mission to make connections stronger and hearts happier. Outside the counselling room, you'll find me with a passion for culture. From savoring different cuisines to embracing unique traditions, I believe in the power of understanding and appreciating the world around us.
I'm not just a Counsellor; I'm a grandma who's lived and worked across three continents, soaking in the richness of diverse cultures. My days are dedicated to navigating the beautiful complexities of relationships, specialising in Marriage and Relationship Counselling. It's not just a profession; it's my heartfelt mission to make connections stronger and hearts happier. Outside the counselling room, you'll find me with a passion for culture. From savoring different cuisines to embracing unique traditions, I believe in the power of understanding and appreciating the world around us.
(07) 4802 1361 View (07) 4802 1361
Photo of Sophie Therese Birgan - Heal & Transform: Psychotherapy by Sophie Birgan, Psychotherapist, ACA-L4
Heal & Transform: Psychotherapy by Sophie Birgan
Psychotherapist, ACA-L4
1 Endorsed
Mackay, QLD 4740
Effective and profound therapy is safe, interpersonal, and restorative. It is a way to connect the dots finally. It reveals what has been missing, what's been kept secret, or what the unconscious mind has repressed. It allows a person to see what's been absent, understand the inner self better, and restructure their thinking around the narrative so that a paradigm shift is felt.
Effective and profound therapy is safe, interpersonal, and restorative. It is a way to connect the dots finally. It reveals what has been missing, what's been kept secret, or what the unconscious mind has repressed. It allows a person to see what's been absent, understand the inner self better, and restructure their thinking around the narrative so that a paradigm shift is felt.
(07) 4839 7634 View (07) 4839 7634
Photo of Hollie Sanders, Counsellor, MA, ACA-L4
Hollie Sanders
Counsellor, MA, ACA-L4
Mackay, QLD 4740
Life doesn’t always go to plan. Sometimes things happen that leave us feeling overwhelmed, stuck or unsure of what to do next. You don’t have to figure it out alone. I provide a safe, non-judgemental space where you can talk openly, make sense of what’s happening and find practical ways forward. I am a counsellor based in Mackay, Queensland and along with therapy dog Lulu, I offer warm, compassionate, and collaborative counselling both in person and online to individuals across Australia.
Life doesn’t always go to plan. Sometimes things happen that leave us feeling overwhelmed, stuck or unsure of what to do next. You don’t have to figure it out alone. I provide a safe, non-judgemental space where you can talk openly, make sense of what’s happening and find practical ways forward. I am a counsellor based in Mackay, Queensland and along with therapy dog Lulu, I offer warm, compassionate, and collaborative counselling both in person and online to individuals across Australia.
(07) 4803 9058 View (07) 4803 9058
Photo of Dr Anne Butcher, Social Worker, PhD, AMHSW
Dr Anne Butcher
Social Worker, PhD, AMHSW
Mackay, QLD 4740
Counsellor and Accredited Mental Health Social Worker with 30+ years' experience supporting adults. I provide a safe, compassionate, non-judgmental space to help you overcome issues like depression, anxiety, PTSD, grief and loss, and many other mental health conditions. Adult clients accessing psychological therapies with me may have experienced domestic and family violence, sexual abuse, bullying and harassment in the workplace, relationship problems and severe stress exhaustion. Therapeutic modalities include CBT, Narrative approach, life skills development, psycho education, family/systems approaches and others.
Counsellor and Accredited Mental Health Social Worker with 30+ years' experience supporting adults. I provide a safe, compassionate, non-judgmental space to help you overcome issues like depression, anxiety, PTSD, grief and loss, and many other mental health conditions. Adult clients accessing psychological therapies with me may have experienced domestic and family violence, sexual abuse, bullying and harassment in the workplace, relationship problems and severe stress exhaustion. Therapeutic modalities include CBT, Narrative approach, life skills development, psycho education, family/systems approaches and others.
(07) 4803 9016 View (07) 4803 9016
Resilience Psychology
Psychologist, PsychD, PsyBA General
Mackay, QLD 4740
I can assist people struggling with grief and loss, depression, types of anxiety and panic, sexual assault, relationship issues, PTSD, anger management, body image issues, self-esteem, communication skills, addictions, and career guidance. am passionate about helping people find their voice to support growth in themselves.
I can assist people struggling with grief and loss, depression, types of anxiety and panic, sexual assault, relationship issues, PTSD, anger management, body image issues, self-esteem, communication skills, addictions, and career guidance. am passionate about helping people find their voice to support growth in themselves.
(07) 4800 7394 View (07) 4800 7394
Photo of Chelsie Tomiko Goodwin - Inner Mind Counselling and Wellness, Counsellor, ACA-L1
Inner Mind Counselling and Wellness
Counsellor, ACA-L1
Online Only
Many of my clients are navigating change and feeling overwhelmed, anxious, or emotionally stretched. Some are adjusting to pregnancy, early parenthood, or relationship shifts. Others are managing stress, self-doubt, or body image concerns while appearing “fine” on the outside. They want a safe space to untangle their thoughts, feel heard without judgement, and gain practical tools to feel calmer, more confident, and more like themselves again.
Many of my clients are navigating change and feeling overwhelmed, anxious, or emotionally stretched. Some are adjusting to pregnancy, early parenthood, or relationship shifts. Others are managing stress, self-doubt, or body image concerns while appearing “fine” on the outside. They want a safe space to untangle their thoughts, feel heard without judgement, and gain practical tools to feel calmer, more confident, and more like themselves again.
(07) 4802 4305 View (07) 4802 4305
Photo of Garth Phillips, Psychologist, MPsych, PsyBA - Clin. Psych
Garth Phillips
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
Garth Phillips is a registered clinical psychologist with over 10 years of experience in helping individuals manage mental health challenges and with the goal of improving their psychological well-being. Specializing in cognitive-behaviour therapy (CBT) and mindfulness-based approaches, he offers evidence-based interventions for a wide range of emotional and psychological conditions, including anxiety, depression, trauma, and relationship issues. Garth holds a Masters degree in Psychology (Clinical) from the Cairnmiller Institute, where he also completed graduate training in hypnotherapy.
Garth Phillips is a registered clinical psychologist with over 10 years of experience in helping individuals manage mental health challenges and with the goal of improving their psychological well-being. Specializing in cognitive-behaviour therapy (CBT) and mindfulness-based approaches, he offers evidence-based interventions for a wide range of emotional and psychological conditions, including anxiety, depression, trauma, and relationship issues. Garth holds a Masters degree in Psychology (Clinical) from the Cairnmiller Institute, where he also completed graduate training in hypnotherapy.
(03) 4160 4567 View (03) 4160 4567
Photo of Tom Curtis, Counsellor, PACFA
Tom Curtis
Counsellor, PACFA
Serves Area
Not accepting new clients
People come to see me for many reasons, including anxiety, traumatic experiences, stress, grief, relationship difficulties and depression. In particular, I specialise in helping clients with chronic stress and anxiety in a friendly and non-judgmental way. For many, anxiety isn't just about feeling anxious - having symptoms - it's also about a pervading sense of unease about their place in the world. It can show up as an underlying sense of "doom" which never seems to go away completely. My experience is that anxiety sufferers don't feel safe, and what they most need is meaningful connection with others, including their therapist.
People come to see me for many reasons, including anxiety, traumatic experiences, stress, grief, relationship difficulties and depression. In particular, I specialise in helping clients with chronic stress and anxiety in a friendly and non-judgmental way. For many, anxiety isn't just about feeling anxious - having symptoms - it's also about a pervading sense of unease about their place in the world. It can show up as an underlying sense of "doom" which never seems to go away completely. My experience is that anxiety sufferers don't feel safe, and what they most need is meaningful connection with others, including their therapist.
(07) 4439 8360 View (07) 4439 8360
Photo of Ashlee Young, Counsellor, MC, ACA-L2
Ashlee Young
Counsellor, MC, ACA-L2
Online Only
Offering telehealth individual sessions to adolescents and adults of all walks of life. My practice is rooted in the belief that counselling should be comfortable and collaborative. I hope to provide each client with a safe and non-judgemental space to empower people in their journeys. Specialising in women’s counselling, youth wellbeing, substance use and social/ emotional stressors, I provide clients an individualised approach so they can get the most out of their sessions. Each session is client led and grounded in empathy and compassion.
Offering telehealth individual sessions to adolescents and adults of all walks of life. My practice is rooted in the belief that counselling should be comfortable and collaborative. I hope to provide each client with a safe and non-judgemental space to empower people in their journeys. Specialising in women’s counselling, youth wellbeing, substance use and social/ emotional stressors, I provide clients an individualised approach so they can get the most out of their sessions. Each session is client led and grounded in empathy and compassion.
(08) 6837 9083 View (08) 6837 9083
Photo of Andrea Middling, Psychologist, PsyBA General
Andrea Middling
Psychologist, PsyBA General
1 Endorsed
Online Only
NOW accepting NEW clients & HAVE availability! “I offer trauma informed therapy in a safe and non- judgemental space, so you can work through whatever difficulties you are experiencing, live more mindfully and embrace your inner strengths & resources.” My style is warm and empathic, though I can challenge respectfully when needed. I regard the therapeutic relationship as team work and appreciate that it takes significant courage to reach for counselling.
NOW accepting NEW clients & HAVE availability! “I offer trauma informed therapy in a safe and non- judgemental space, so you can work through whatever difficulties you are experiencing, live more mindfully and embrace your inner strengths & resources.” My style is warm and empathic, though I can challenge respectfully when needed. I regard the therapeutic relationship as team work and appreciate that it takes significant courage to reach for counselling.
(07) 3214 3678 View (07) 3214 3678
Photo of Olivia Donnini - Align Therapies, Counsellor, ACA-L4
Align Therapies
Counsellor, ACA-L4
Online Only
Hi! I'm Olivia. I’m glad my profile found its way to you. At the heart of my work is a deep belief in the importance of healthy, authentic, and safe relationships. Life’s challenges can sometimes disconnect us from ourselves, affecting every part of our lives. Through the therapeutic relationship, we can explore and heal, helping you reconnect with yourself- an essential foundation for all relationships.
Hi! I'm Olivia. I’m glad my profile found its way to you. At the heart of my work is a deep belief in the importance of healthy, authentic, and safe relationships. Life’s challenges can sometimes disconnect us from ourselves, affecting every part of our lives. Through the therapeutic relationship, we can explore and heal, helping you reconnect with yourself- an essential foundation for all relationships.
(07) 5451 4047 View (07) 5451 4047
Photo of Johanna Badenhorst - Johanna Badenhorst Clinical Psychologist, Psychologist, MPsych, PsyBA - Ed. Psych.
Johanna Badenhorst Clinical Psychologist
Psychologist, MPsych, PsyBA - Ed. Psych.
Serves Area
Johanna is a Brisbane-based Clinical psychologist and accredited EMDR therapist who supports clients with wellbeing, perinatal mental health, and women's health concerns. Clients may be experiencing: anxiety, depression, trauma, adjustment difficulties, eating disorder, chronic health issues, executive functioning issues. They seek to address emotional struggles, healthy parent-child attachment, and enhance their own self-care practices. Client goals may include increasing self-awareness, identity, improving emotional regulation skills, fostering a positive parenting experience, and trauma processing. Clinical supervision available.
Johanna is a Brisbane-based Clinical psychologist and accredited EMDR therapist who supports clients with wellbeing, perinatal mental health, and women's health concerns. Clients may be experiencing: anxiety, depression, trauma, adjustment difficulties, eating disorder, chronic health issues, executive functioning issues. They seek to address emotional struggles, healthy parent-child attachment, and enhance their own self-care practices. Client goals may include increasing self-awareness, identity, improving emotional regulation skills, fostering a positive parenting experience, and trauma processing. Clinical supervision available.
(07) 3608 1663 View (07) 3608 1663
Photo of Nicky Tune - Bluewater Therapy FNQ, Social Worker, AASW
Bluewater Therapy FNQ
Social Worker, AASW
Serves Area
Feeling overwhelmed and burnt out…. trying to balance life, anxious and not knowing why you feel unhappy? Maybe your work issues are causing you distress and you don’t feel you are getting any resolution despite trying your best. Sometimes we know we don’t feel right and we just don’t know why! Want to explore things further… then reach out and we can support you. Take the next step
Feeling overwhelmed and burnt out…. trying to balance life, anxious and not knowing why you feel unhappy? Maybe your work issues are causing you distress and you don’t feel you are getting any resolution despite trying your best. Sometimes we know we don’t feel right and we just don’t know why! Want to explore things further… then reach out and we can support you. Take the next step
(07) 4064 9474 View (07) 4064 9474
Photo of Emma Fenton, Social Worker, AMHSW
Emma Fenton
Social Worker, AMHSW
Online Only
Emma is an Accredited Mental Health Social Worker with over 16 years of experience supporting individuals and families across all stages of life. She brings a calm, grounded presence to her work and is deeply committed to walking alongside her clients as they navigate challenges and move toward meaningful change. Emma has a particular interest in supporting neurodivergent individuals, working with men and grief work and is passionate about creating inclusive, affirming spaces where clients feel seen and empowered. Her approach is client-centered and strengths-based, guided by empathy, humour, and genuine connection.
Emma is an Accredited Mental Health Social Worker with over 16 years of experience supporting individuals and families across all stages of life. She brings a calm, grounded presence to her work and is deeply committed to walking alongside her clients as they navigate challenges and move toward meaningful change. Emma has a particular interest in supporting neurodivergent individuals, working with men and grief work and is passionate about creating inclusive, affirming spaces where clients feel seen and empowered. Her approach is client-centered and strengths-based, guided by empathy, humour, and genuine connection.
(08) 6727 9972 View (08) 6727 9972
Photo of Shaista Waqar, Counsellor, PhD, PACFA
Shaista Waqar
Counsellor, PhD, PACFA
1 Endorsed
Serves Area
Big life changes can leave you feeling all kinds of lost—like you’re not quite sure who you are anymore or how to fit in. Maybe past experiences keep showing up uninvited. Maybe your relationships feel distant, or you’re stuck between cultures, trying to hold on to who you are while adapting to something new. If this sounds familiar, I see you—and I’m here for you. For over 20 years, I’ve worked with people from all walks of life, especially migrants navigating identity and belonging. I offer a warm, safe space to talk things through, get unstuck, and start healing.
Big life changes can leave you feeling all kinds of lost—like you’re not quite sure who you are anymore or how to fit in. Maybe past experiences keep showing up uninvited. Maybe your relationships feel distant, or you’re stuck between cultures, trying to hold on to who you are while adapting to something new. If this sounds familiar, I see you—and I’m here for you. For over 20 years, I’ve worked with people from all walks of life, especially migrants navigating identity and belonging. I offer a warm, safe space to talk things through, get unstuck, and start healing.
(02) 5944 5752 View (02) 5944 5752
Photo of Dr Elizabeth Buikstra - Lacewing Psychology, Psychologist, PhD, PsyBA General
Lacewing Psychology
Psychologist, PhD, PsyBA General
Online Only
I provide services for adults 18 years and older. Therapy is provided for a wide range of personal and emotional challenges, including trauma and stress-related conditions; mood anxiety and emotional regulation; and relationships, lifestyle and coping issues. My therapeutic approach combines practical techniques and psychological education to help you navigate your mental health journey. Depending on your needs, I will draw on a range of evidence-based approaches, including EMDR, CBT, DBT-informed techniques, stress management strategies, anxiety management techniques, and mindfulness practices.
I provide services for adults 18 years and older. Therapy is provided for a wide range of personal and emotional challenges, including trauma and stress-related conditions; mood anxiety and emotional regulation; and relationships, lifestyle and coping issues. My therapeutic approach combines practical techniques and psychological education to help you navigate your mental health journey. Depending on your needs, I will draw on a range of evidence-based approaches, including EMDR, CBT, DBT-informed techniques, stress management strategies, anxiety management techniques, and mindfulness practices.
View

See more therapy options for Mackay

How does your Therapist compare?

Number of Psychologists and Therapists in Mackay, QLD

20+

Average cost per session

$155

Psychologists and Therapists in Mackay, QLD who prioritize treating:

96% Anxiety
86% Self Esteem
82% Depression
79% Stress
75% Relationship Issues
75% Trauma and PTSD
61% Grief

Average years in practice

9 Years

Top 3 insurances accepted

50% Medicare Rebates
50% Bupa
50% Medibank Private

How Psychologists and Therapists in Mackay, QLD see their clients

71% In Person and Online
29% Online Only

Gender breakdown

76% Female
16% Male
8% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Mackay?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.