Counselling in 2147

Photo of Giorgio Salmistraro, Psychotherapist, MA, PACFA
Giorgio Salmistraro
Psychotherapist, MA, PACFA
Online Only
Life can be both exciting and challenging. One of the toughest challenges is learning to be open and realizing that we often repeat the same mistakes over and over again, asking ourselves, 'Why is this happening to me?' We develop patterns of behavior that we repeat unconsciously, almost as if we're blindfolded, without even realizing it. If you recognize that these patterns are damaging your life and the lives of the people you love, I'm here to support you. If you're a man and you realize that your anger is affecting your family life and you want to work through it, feel free to reach out.
Life can be both exciting and challenging. One of the toughest challenges is learning to be open and realizing that we often repeat the same mistakes over and over again, asking ourselves, 'Why is this happening to me?' We develop patterns of behavior that we repeat unconsciously, almost as if we're blindfolded, without even realizing it. If you recognize that these patterns are damaging your life and the lives of the people you love, I'm here to support you. If you're a man and you realize that your anger is affecting your family life and you want to work through it, feel free to reach out.
(02) 8609 3995 View (02) 8609 3995
Photo of Nerrissa Young, Counsellor, MA, PACFA
Nerrissa Young
Counsellor, MA, PACFA
Seven Hills, NSW 2147
Do you struggle to help regulate yourself after a big event in your life? It wont be easy but imagine if you took your first steps into becoming that version of yourself that is able to do all the things you currently wish you could. You could have the tools to deal with the triggers , the nightmares that plague your sleep. You could have the ability to explore your shadow self , you inner self and find out why you act the way you do or react the way you do.
Do you struggle to help regulate yourself after a big event in your life? It wont be easy but imagine if you took your first steps into becoming that version of yourself that is able to do all the things you currently wish you could. You could have the tools to deal with the triggers , the nightmares that plague your sleep. You could have the ability to explore your shadow self , you inner self and find out why you act the way you do or react the way you do.
(02) 6105 9105 View (02) 6105 9105
Photo of Maria Morte-Sanorjo - Centre for Meaningful Growth, Psychologist, MPsych, PsyBA - Clin. Psych
Centre for Meaningful Growth
Psychologist, MPsych, PsyBA - Clin. Psych
Seven Hills, NSW 2147
Maria has a keen interest in children as well as women’s health and has extensive experience with perinatal mental health and child development. She is passionate about supporting new parents as they navigate the exciting yet challenging transition to parenthood. Having worked extensively in the area of pregnancy loss, Maria has provided much-needed support to families through their grieving process, offering a compassionate and understanding approach. Maria’s dedication to comprehensive care for parents extends from planning to conceive through pregnancy, postpartum, and beyond. Maria speaks fluent tagalog (Filipino).
Maria has a keen interest in children as well as women’s health and has extensive experience with perinatal mental health and child development. She is passionate about supporting new parents as they navigate the exciting yet challenging transition to parenthood. Having worked extensively in the area of pregnancy loss, Maria has provided much-needed support to families through their grieving process, offering a compassionate and understanding approach. Maria’s dedication to comprehensive care for parents extends from planning to conceive through pregnancy, postpartum, and beyond. Maria speaks fluent tagalog (Filipino).
(02) 8609 3207 View (02) 8609 3207
Photo of Saba Mirza, Psychotherapist, MC, PACFA
Saba Mirza
Psychotherapist, MC, PACFA
Online Only
Are you experiencing significant life transitions? Whether adjusting to a new culture, overcoming past trauma, or struggling with stress and anxiety, these challenges can leave you feeling overwhelmed, stuck, or disconnected from yourself and others. You may be seeking a safe space to explore your emotions, develop healthier coping mechanisms, and regain a sense of purpose and direction, striving to build resilience, enhance self-awareness, and foster meaningful relationships. You want to feel empowered and more in control of your life, pursuing personal growth, a deeper sense of peace, and fulfillment.
Are you experiencing significant life transitions? Whether adjusting to a new culture, overcoming past trauma, or struggling with stress and anxiety, these challenges can leave you feeling overwhelmed, stuck, or disconnected from yourself and others. You may be seeking a safe space to explore your emotions, develop healthier coping mechanisms, and regain a sense of purpose and direction, striving to build resilience, enhance self-awareness, and foster meaningful relationships. You want to feel empowered and more in control of your life, pursuing personal growth, a deeper sense of peace, and fulfillment.
(02) 8609 3569 View (02) 8609 3569
Photo of Robyn Joanne Bowman - Robyn Bowman Counselling, Counsellor, MC, PACFA
Robyn Bowman Counselling
Counsellor, MC, PACFA
Kings Langley, NSW 2147
I am a qualified counsellor, registered with PACFA. I work with adults, adolescent and children, in the areas of anxiety, overwhelming emotion, depression, anger, grief and loss, parenting struggles or even assisting you to join up the dots of life. My goal is to empower you towards a more peaceful and manageable life, which truly syncs with your deep values, so enhancing your ability to face everyday challenges with resilience and hope. At Robyn Bowman Counselling, I provide both face-to-face sessions in Kings Langley, and online consultations, ensuring flexibility and accessibility. My offices are close to transport and parking.
I am a qualified counsellor, registered with PACFA. I work with adults, adolescent and children, in the areas of anxiety, overwhelming emotion, depression, anger, grief and loss, parenting struggles or even assisting you to join up the dots of life. My goal is to empower you towards a more peaceful and manageable life, which truly syncs with your deep values, so enhancing your ability to face everyday challenges with resilience and hope. At Robyn Bowman Counselling, I provide both face-to-face sessions in Kings Langley, and online consultations, ensuring flexibility and accessibility. My offices are close to transport and parking.
(02) 8609 3783 View (02) 8609 3783
Photo of Alice Fourtounas - All About OCD - Alice Fourtounas, Psychologist, MPsych, PsyBA - Clin. Psych
All About OCD - Alice Fourtounas
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
Waitlist for new clients
I am a Clinical Psychologist with a special interest in the treatment of Obsessive Compulsive Disorder, health anxiety, intrusive thoughts, chronic worrying (Generalised Anxiety Disorder) and related anxiety disorders. I work with clients via online therapy (telehealth) Australia-wide. I primarily use an Exposure and Response Prevention (ERP) based approach which is the main evidence-based treatment approach for OCD. ERP includes a Response Prevention component which involves learning how to stop compulsions, and later in therapy the Exposure component involves gradually confronting triggers without engaging in compulsions.
I am a Clinical Psychologist with a special interest in the treatment of Obsessive Compulsive Disorder, health anxiety, intrusive thoughts, chronic worrying (Generalised Anxiety Disorder) and related anxiety disorders. I work with clients via online therapy (telehealth) Australia-wide. I primarily use an Exposure and Response Prevention (ERP) based approach which is the main evidence-based treatment approach for OCD. ERP includes a Response Prevention component which involves learning how to stop compulsions, and later in therapy the Exposure component involves gradually confronting triggers without engaging in compulsions.
(02) 8609 3768 View (02) 8609 3768
Photo of Dhaa Vitham
Dhaa Vitham
Verified Verified
1 Endorsed
Seven Hills, NSW 2147
Hey there! I'm Dhaa, a therapist, coach and career practitioner based in Sydney, Australia. I love to work with budding changemakers - especially neurodiverse, south asian or otherwise BIPOC/CALD, Queer/LGBTQIA+ and other diverse folk, who really want to make a meaningful impact in the world, but feel blocked by the systems that are just not built for everyone to thrive within. My areas of specialty include procrastination, confusion around career path or purpose, stuckness, healthy habits, love, racism/queerphobia, and spiritual identity. Reach out and we can work out whether or not I'm a good fit for you.
Hey there! I'm Dhaa, a therapist, coach and career practitioner based in Sydney, Australia. I love to work with budding changemakers - especially neurodiverse, south asian or otherwise BIPOC/CALD, Queer/LGBTQIA+ and other diverse folk, who really want to make a meaningful impact in the world, but feel blocked by the systems that are just not built for everyone to thrive within. My areas of specialty include procrastination, confusion around career path or purpose, stuckness, healthy habits, love, racism/queerphobia, and spiritual identity. Reach out and we can work out whether or not I'm a good fit for you.
(02) 8609 3452 View (02) 8609 3452
Photo of Dr Farah Khan, Psychologist, PhD, PsyBA General
Dr Farah Khan
Psychologist, PhD, PsyBA General
Seven Hills, NSW 2147
With over 15 years of clinical experience and a PhD in Clinical Psychology, I am dedicated to helping individuals and couples navigate their emotions, overcome challenges, and reclaim control over their mental well-being. Whether you're struggling with anxiety, depression, marital discord, or relationship difficulties, my approach is rooted in compassion, evidence-based techniques, and a deep understanding of human resilience. The intent is to facilitate you :) Mental health is not a destination—it’s a journey. Together, we can work towards healing, self-discovery, and lasting emotional strength. Let’s take that first step today.
With over 15 years of clinical experience and a PhD in Clinical Psychology, I am dedicated to helping individuals and couples navigate their emotions, overcome challenges, and reclaim control over their mental well-being. Whether you're struggling with anxiety, depression, marital discord, or relationship difficulties, my approach is rooted in compassion, evidence-based techniques, and a deep understanding of human resilience. The intent is to facilitate you :) Mental health is not a destination—it’s a journey. Together, we can work towards healing, self-discovery, and lasting emotional strength. Let’s take that first step today.
(02) 9676 1001 View (02) 9676 1001
Photo of Manna Maniago, Counsellor, ACA-L2
Manna Maniago
Counsellor, ACA-L2
Seven Hills, NSW 2147
Are you hurting and feeling hopeless? If that's what brought you here, it may be time for us to talk. Distress, anxiety and stress from life's issues may be getting in the way of your achieving your personal goals. Together we can change your life story from defeat to one where you can tell yourself "I CAN deal with it! And I WILL overcome!". Are you ready to feel hopeful again and take the reins back on your life?
Are you hurting and feeling hopeless? If that's what brought you here, it may be time for us to talk. Distress, anxiety and stress from life's issues may be getting in the way of your achieving your personal goals. Together we can change your life story from defeat to one where you can tell yourself "I CAN deal with it! And I WILL overcome!". Are you ready to feel hopeful again and take the reins back on your life?
0431 314 599 View 0431 314 599
Photo of Sarah Jane Harwood - Blooming Heart Therapy, Psychotherapist, MA, ACA-L3
Blooming Heart Therapy
Psychotherapist, MA, ACA-L3
Serves Area
I love working with children, teens, families and adults around issues related to life transitions, identity formation, trauma, anxiety and depression. I believe therapy to be a place in which someone journeys with you through the hard places in life and reflects back to you what they see and experience. I act as witness to your stories as we search for themes, harmful interactions, forms of relating, and places of strength with the hopes of creating a life of deeper healing, connection, and love.
I love working with children, teens, families and adults around issues related to life transitions, identity formation, trauma, anxiety and depression. I believe therapy to be a place in which someone journeys with you through the hard places in life and reflects back to you what they see and experience. I act as witness to your stories as we search for themes, harmful interactions, forms of relating, and places of strength with the hopes of creating a life of deeper healing, connection, and love.
(07) 3186 5777 View (07) 3186 5777
Photo of Dr Kathleen McLaren, Psychologist, PhD, PsyBA General
Dr Kathleen McLaren
Psychologist, PhD, PsyBA General
Serves Area
Are you feeling hurt, stuck, misunderstood, or in emotional pain? Are you really having the relationships you would like with your partner, children, extended family, or co-workers? Are you really having the relationship you would like with yourself? You may be experiencing emotional swings, perhaps using food, anger, work, alcohol, shopping, etc., as ways to manage your pain. Perhaps you have lost someone, or perhaps you have been deeply hurt by someone you love....You want things to be different in your life, but don't know how to get there....tell me about it, and we'll work together to make a change (Medicare rebates available)
Are you feeling hurt, stuck, misunderstood, or in emotional pain? Are you really having the relationships you would like with your partner, children, extended family, or co-workers? Are you really having the relationship you would like with yourself? You may be experiencing emotional swings, perhaps using food, anger, work, alcohol, shopping, etc., as ways to manage your pain. Perhaps you have lost someone, or perhaps you have been deeply hurt by someone you love....You want things to be different in your life, but don't know how to get there....tell me about it, and we'll work together to make a change (Medicare rebates available)
(02) 7804 4035 View (02) 7804 4035
Photo of Caitlin Wright, Psychologist, MPsych, PsyBA General
Caitlin Wright
Psychologist, MPsych, PsyBA General
1 Endorsed
Serves Area
I am a registered clinical psychologist, with a special interest in supporting adolescents & adults who have experienced trauma, including survivors of childhood trauma, PTSD and vicarious trauma. I have also worked with individuals experiencing relational problems, family issues, work-place stress, depression, and anxiety. My ideal client is one that is willing to be open & vulnerable with me, so that we are able to create a strong connection, so that we can understand what is going on with you.
I am a registered clinical psychologist, with a special interest in supporting adolescents & adults who have experienced trauma, including survivors of childhood trauma, PTSD and vicarious trauma. I have also worked with individuals experiencing relational problems, family issues, work-place stress, depression, and anxiety. My ideal client is one that is willing to be open & vulnerable with me, so that we are able to create a strong connection, so that we can understand what is going on with you.
(02) 7804 4338 View (02) 7804 4338
Photo of Denise Warner, Counsellor, ACA-L4
Denise Warner
Counsellor, ACA-L4
Online Only
I am a counsellor, coach and trainer based in Sydney, Australia. I have 19 years of clinical experience assisting families, couples, individuals, adolescents and children. I am Lead Trainer for Relationships Australia Professional Training (RAPT) and train for ACAP and Uniting. Why should you choose to see me? I find the most satisfying part of my work has been watching people understand their underlying issues and grow to understand how to care for themselves and to make deeper connections with their partners and families.
I am a counsellor, coach and trainer based in Sydney, Australia. I have 19 years of clinical experience assisting families, couples, individuals, adolescents and children. I am Lead Trainer for Relationships Australia Professional Training (RAPT) and train for ACAP and Uniting. Why should you choose to see me? I find the most satisfying part of my work has been watching people understand their underlying issues and grow to understand how to care for themselves and to make deeper connections with their partners and families.
(02) 8806 0387 View (02) 8806 0387
Photo of Silvia Din, Counsellor, MA, PACFA
Silvia Din
Counsellor, MA, PACFA
Serves Area
The impact of life experiences and situations can sometimes be unbearable. We can often feel overwhelmed and stuck, wondering “Will this ever end?”. If you resonate with this, you are not alone. Please reach out! There is always a light at the end of the tunnel.
The impact of life experiences and situations can sometimes be unbearable. We can often feel overwhelmed and stuck, wondering “Will this ever end?”. If you resonate with this, you are not alone. Please reach out! There is always a light at the end of the tunnel.
(02) 8609 3753 View (02) 8609 3753
Photo of Tony Monaghan, Psychologist, MPsych, Australian Association of Psychologists - Member
Tony Monaghan
Psychologist, MPsych, Australian Association of Psychologists - Member
Serves Area
In the same way that you see a GP for common illnesses, a physio for muscular problems, a psychologist can help with mental, emotional and situational problems. You have a sanctuary, where it's safe to talk about things. You are not alone, and what you face is often faced by others. When you don’t know what else to do, we can help you find safety, and come up with a plan, together. We extend an invitation to adults, especially men; e.g. anxiety, depression, relationships, grief, and career. Meetings are held face to face in Seven Hills or by Zoom. Access to medicare benefits for mental health plans are available.
In the same way that you see a GP for common illnesses, a physio for muscular problems, a psychologist can help with mental, emotional and situational problems. You have a sanctuary, where it's safe to talk about things. You are not alone, and what you face is often faced by others. When you don’t know what else to do, we can help you find safety, and come up with a plan, together. We extend an invitation to adults, especially men; e.g. anxiety, depression, relationships, grief, and career. Meetings are held face to face in Seven Hills or by Zoom. Access to medicare benefits for mental health plans are available.
(02) 8609 3937 View (02) 8609 3937
Photo of Sharyn Renshaw, Psychologist, PsyBA General
Sharyn Renshaw
Psychologist, PsyBA General
1 Endorsed
Serves Area
Life can present many challenges and can sometimes bring exposure to unexpected events with profound impact and ongoing echoes. In my 30 years of practice as a psychologist I have held a passion for supporting individuals attempting to traverse life’s difficulties with particular attention to those who have experienced trauma. Trauma comes in many forms and from many sources and its impact and pathway toward healing is as individual as the person making this journey. I am experienced working with individuals with PTSD including Emergency Service Personnel.
Life can present many challenges and can sometimes bring exposure to unexpected events with profound impact and ongoing echoes. In my 30 years of practice as a psychologist I have held a passion for supporting individuals attempting to traverse life’s difficulties with particular attention to those who have experienced trauma. Trauma comes in many forms and from many sources and its impact and pathway toward healing is as individual as the person making this journey. I am experienced working with individuals with PTSD including Emergency Service Personnel.
(02) 7804 4542 View (02) 7804 4542
Photo of Ashleigh Crosilla - Treetop Psychology, Psychologist, PsyBA General
Treetop Psychology
Psychologist, PsyBA General
Serves Area
Waitlist for new clients
Hi, I'm Ashleigh, and I’m passionate about helping people navigate the complexities of life. As a warm and compassionate psychologist, I believe in the power of individual change and the resilience of the human spirit. My goal is to provide a safe, supportive space where you can explore your thoughts, feelings, and experiences without judgment. I believe that everyone has the capacity for growth and change, and I’m here to help you tap into that potential.
Hi, I'm Ashleigh, and I’m passionate about helping people navigate the complexities of life. As a warm and compassionate psychologist, I believe in the power of individual change and the resilience of the human spirit. My goal is to provide a safe, supportive space where you can explore your thoughts, feelings, and experiences without judgment. I believe that everyone has the capacity for growth and change, and I’m here to help you tap into that potential.
(02) 8609 3426 View (02) 8609 3426
Photo of Disha Sasan, Psychologist, MPsych, PsyBA General
Disha Sasan
Psychologist, MPsych, PsyBA General
Serves Area
I provide support to neurotypical and neurodivergent individuals. My dedication is to empower you on your journey towards mental and emotional resilience. Together, we will manage distress, environmental stresses, behavioural difficulties and emotional dysregulation, and find ways to forge a new path for your future. I also conduct psychological and learning difficulties assessments. This includes assessments for Autism, ADHD, Learning Difficulties such as dyslexia and dyscalculia, and Cognitive profiles.
I provide support to neurotypical and neurodivergent individuals. My dedication is to empower you on your journey towards mental and emotional resilience. Together, we will manage distress, environmental stresses, behavioural difficulties and emotional dysregulation, and find ways to forge a new path for your future. I also conduct psychological and learning difficulties assessments. This includes assessments for Autism, ADHD, Learning Difficulties such as dyslexia and dyscalculia, and Cognitive profiles.
(02) 8403 0713 View (02) 8403 0713
Photo of Jodie Handley, Counsellor, ACA-L2
Jodie Handley
Counsellor, ACA-L2
2 Endorsed
Serves Area
I am deeply passionate about helping clients in their journey of dealing with pain, trauma, grief, and losses in life that may be hindering their ability to live life to the full. I can offer you a safe, compassionate, nonjudgemental space to share what is most important to you.
I am deeply passionate about helping clients in their journey of dealing with pain, trauma, grief, and losses in life that may be hindering their ability to live life to the full. I can offer you a safe, compassionate, nonjudgemental space to share what is most important to you.
(02) 8609 3634 View (02) 8609 3634
Photo of Rebecca Rymer - Tranquil Minds Counselling Services, Counsellor, ACA-L1
Tranquil Minds Counselling Services
Counsellor, ACA-L1
Serves Area
Tranquil Minds is a compassionate space dedicated to nurturing the well-being of children through child centred play-based therapy. Children sometimes struggle to talk about their feelings and understand their emotions. We aim to provide a supportive environment where children can explore, express, and navigate the challenges of growing up. NDIS plan and self managed clients welcome. No waitlist. Book one session or ongoing sessions. Life can be hard, and sometimes you need someone to listen to you. We also provide therapy for adult clients who suffer from Hoarding Disorder, anxiety, OCD and addiction.
Tranquil Minds is a compassionate space dedicated to nurturing the well-being of children through child centred play-based therapy. Children sometimes struggle to talk about their feelings and understand their emotions. We aim to provide a supportive environment where children can explore, express, and navigate the challenges of growing up. NDIS plan and self managed clients welcome. No waitlist. Book one session or ongoing sessions. Life can be hard, and sometimes you need someone to listen to you. We also provide therapy for adult clients who suffer from Hoarding Disorder, anxiety, OCD and addiction.
(02) 5301 6084 View (02) 5301 6084

How does your Counsellor compare?

Number of Counsellors in 2147

20+

Average cost per session

$150

Counsellors in 2147 who prioritize treating:

92% Anxiety
73% Relationship Issues
73% Depression
73% Self Esteem
69% Stress
65% Trauma and PTSD
65% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

62% Bupa
62% Medicare Rebates
54% Medibank Private

How Counsellors in 2147 see their clients

85% In Person and Online
15% Online Only

Gender breakdown

80% Female
16% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in 2147?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.