Counselling in 2146

Photo of Francesca Palazzolo, Psychotherapist, MA, PACFA
Francesca Palazzolo
Psychotherapist, MA, PACFA
1 Endorsed
Toongabbie, NSW 2146
I am a counsellor & psychotherapist working in the existential humanist tradition. I work with all sorts of issues including mental health, addictions and relationship issues to name a few. I am registered with PACFA (Psychotherapy and Counselling Federation Australia), and have worked in youth mental health, alcohol & other drugs counselling and trauma counselling. If you are experiencing issues with any emotional concerns, anxiety, substance use, addiction, including behavioural addictions such as sex, internet or pornography, please do not hesitate to reach out.
I am a counsellor & psychotherapist working in the existential humanist tradition. I work with all sorts of issues including mental health, addictions and relationship issues to name a few. I am registered with PACFA (Psychotherapy and Counselling Federation Australia), and have worked in youth mental health, alcohol & other drugs counselling and trauma counselling. If you are experiencing issues with any emotional concerns, anxiety, substance use, addiction, including behavioural addictions such as sex, internet or pornography, please do not hesitate to reach out.
(03) 6411 0202 View (03) 6411 0202
Photo of Ayesha Anwar, Counsellor, MA, ACA-L2
Ayesha Anwar
Counsellor, MA, ACA-L2
1 Endorsed
Serves Area
If you are dedicated to find answers of some questions that were left in your mind, if you are focused on you, your well-being, now it is time to see Ayesha. You are overwhelmed, distressed and it is impcating you at many levels. You matter- your unmet personal and emotional needs as well. Together, we build a perspective with a personalised lense, that will help to rediscover you, your self esteem and worth. With our set smart goals, we work on embracing the challenges with all solid strength and healthy coping mechanisms. Life is beautiful and you deserve to live and enjoy it fully with a strong sense of self, and comfort.
If you are dedicated to find answers of some questions that were left in your mind, if you are focused on you, your well-being, now it is time to see Ayesha. You are overwhelmed, distressed and it is impcating you at many levels. You matter- your unmet personal and emotional needs as well. Together, we build a perspective with a personalised lense, that will help to rediscover you, your self esteem and worth. With our set smart goals, we work on embracing the challenges with all solid strength and healthy coping mechanisms. Life is beautiful and you deserve to live and enjoy it fully with a strong sense of self, and comfort.
(02) 8609 3406 View (02) 8609 3406
Photo of Lydia Ghaly, Psychologist, PsyBA General
Lydia Ghaly
Psychologist, PsyBA General
Serves Area
Lydia is a registered psychologist and an Associate Member of the AAPi. She has a special interest in working with individuals who experience relationship difficulties, low self-worth, and a need for better communication skills. She also has extensive experience working with children and collaborates with parents and teachers to help support their child in managing social and emotional challenges. She conducts formal cognitive, academic, and ADHD assessments for children and adults, aiming to identify learning difficulties and offer tailored recommendations.
Lydia is a registered psychologist and an Associate Member of the AAPi. She has a special interest in working with individuals who experience relationship difficulties, low self-worth, and a need for better communication skills. She also has extensive experience working with children and collaborates with parents and teachers to help support their child in managing social and emotional challenges. She conducts formal cognitive, academic, and ADHD assessments for children and adults, aiming to identify learning difficulties and offer tailored recommendations.
(02) 7804 4922 View (02) 7804 4922
Photo of Nirekha De Silva, Counsellor, PhD, ACA-L3
Nirekha De Silva
Counsellor, PhD, ACA-L3
4 Endorsed
Serves Area
You may notice that despite your best efforts, stress, conflict, or painful memories keep resurfacing. Your mind might race, your body may feel tense, or you may find it hard to stay present and calm. These experiences are not signs of weakness. They’re signs that your nervous system has been working hard to keep you safe. Over time, those protective responses can leave you feeling disconnected, on edge, or exhausted. Healing begins when we start to listen to these signals with curiosity and compassion, understanding what your mind and body are trying to tell you, and gently creating space for balance and renewal.
You may notice that despite your best efforts, stress, conflict, or painful memories keep resurfacing. Your mind might race, your body may feel tense, or you may find it hard to stay present and calm. These experiences are not signs of weakness. They’re signs that your nervous system has been working hard to keep you safe. Over time, those protective responses can leave you feeling disconnected, on edge, or exhausted. Healing begins when we start to listen to these signals with curiosity and compassion, understanding what your mind and body are trying to tell you, and gently creating space for balance and renewal.
(02) 4703 5394 View (02) 4703 5394
Photo of Jonathan Righetti, Psychotherapist, ACA-L2
Jonathan Righetti
Psychotherapist, ACA-L2
1 Endorsed
Serves Area
For me, the heart of therapy is building a real, human connection. I like to keep the process authentic and, at times, a little unconventional—because no two people are the same, and neither is the way we work together. My role is to offer compassion, understanding, and steady support as we navigate whatever life is throwing your way. I believe in focusing on what’s gone right in your life—your wins, your strengths, and the moments you’ve already overcome—rather than only looking at setbacks. Every experience, whether uplifting or challenging, shapes who you are and can be a stepping stone toward who you want to become.
For me, the heart of therapy is building a real, human connection. I like to keep the process authentic and, at times, a little unconventional—because no two people are the same, and neither is the way we work together. My role is to offer compassion, understanding, and steady support as we navigate whatever life is throwing your way. I believe in focusing on what’s gone right in your life—your wins, your strengths, and the moments you’ve already overcome—rather than only looking at setbacks. Every experience, whether uplifting or challenging, shapes who you are and can be a stepping stone toward who you want to become.
(02) 7804 4773 View (02) 7804 4773
Photo of Rajesh Prasad - Clear Choice Clinic Therapy/Coun/Psychological/ASD, Counsellor, MSc
Diversity and Cultural Competence: Highlight your experience as an NDIS-registered provider catering to clients from diverse nationalities. Educational Background: Master's degree. Specialisation in ASD; Experience in Special Education: I have a deep understanding of the challenges to support them effectively.Psychological Assessment Expertise: Marriage and Relationships:Legal Requirements and Report Writing: writing reports to meet legal requirements:Psychological Support: assist clients with a range of issues, AOD (Alcohol and Other Drugs), anger management, domestic issues, and disabilities. Helping clients with needs.
Diversity and Cultural Competence: Highlight your experience as an NDIS-registered provider catering to clients from diverse nationalities. Educational Background: Master's degree. Specialisation in ASD; Experience in Special Education: I have a deep understanding of the challenges to support them effectively.Psychological Assessment Expertise: Marriage and Relationships:Legal Requirements and Report Writing: writing reports to meet legal requirements:Psychological Support: assist clients with a range of issues, AOD (Alcohol and Other Drugs), anger management, domestic issues, and disabilities. Helping clients with needs.
(02) 6189 2732 View (02) 6189 2732
Photo of Carolin Skipka - Holistic Counselling and Psychotherapy for Women, Counsellor, PACFA
Seeking help is often the first step towards healing and change. In my practice I welcome all parts of you warmly, with compassion and a deep interest in you and what brings you to therapy. Maybe you are struggling with anxiety or depression? Maybe you are feeling overwhelmed and exhausted by feelings, thoughts or behaviours that are keeping you stuck? Maybe you are going through a big life transition that is turning your world upside down like a change in your career or relationship, a pregnancy or going through menopause? No matter where you are at, I will travel alongside you, guide and support you,
Seeking help is often the first step towards healing and change. In my practice I welcome all parts of you warmly, with compassion and a deep interest in you and what brings you to therapy. Maybe you are struggling with anxiety or depression? Maybe you are feeling overwhelmed and exhausted by feelings, thoughts or behaviours that are keeping you stuck? Maybe you are going through a big life transition that is turning your world upside down like a change in your career or relationship, a pregnancy or going through menopause? No matter where you are at, I will travel alongside you, guide and support you,
0423 184 809 View 0423 184 809
Photo of Robyn Joanne Bowman - Robyn Bowman Counselling, Counsellor, MC, PACFA
Robyn Bowman Counselling
Counsellor, MC, PACFA
Serves Area
I am a qualified counsellor, registered with PACFA. I work with adults, adolescent and children, in the areas of anxiety, overwhelming emotion, depression, anger, grief and loss, parenting struggles or even assisting you to join up the dots of life. My goal is to empower you towards a more peaceful and manageable life, which truly syncs with your deep values, so enhancing your ability to face everyday challenges with resilience and hope. At Robyn Bowman Counselling, I provide both face-to-face sessions in Kings Langley, and online consultations, ensuring flexibility and accessibility. My offices are close to transport and parking.
I am a qualified counsellor, registered with PACFA. I work with adults, adolescent and children, in the areas of anxiety, overwhelming emotion, depression, anger, grief and loss, parenting struggles or even assisting you to join up the dots of life. My goal is to empower you towards a more peaceful and manageable life, which truly syncs with your deep values, so enhancing your ability to face everyday challenges with resilience and hope. At Robyn Bowman Counselling, I provide both face-to-face sessions in Kings Langley, and online consultations, ensuring flexibility and accessibility. My offices are close to transport and parking.
(02) 8609 3783 View (02) 8609 3783
Photo of Tammy Maree Chen - The Recalibrate Hub, Counsellor, MA, ACA-L4
The Recalibrate Hub
Counsellor, MA, ACA-L4
Serves Area
Whether you’re excitedly planning for your wedding, feeling disappointed in your relationship or the spark has waned after decades of marriage, know I too have travelled the relationship roller coaster of euphoria & broken dreams. The reality is, these relationship struggles can overflow into parenting too. You may be excitedly expecting your first child or perhaps, you're feeling overwhelmed by your children's attitude. Regardless of what stage you're in, hope exists for you to recalibrate your relationships and parenting. I'm looking forward to supporting you to do this, so you can know empowerment & joy in your current season.
Whether you’re excitedly planning for your wedding, feeling disappointed in your relationship or the spark has waned after decades of marriage, know I too have travelled the relationship roller coaster of euphoria & broken dreams. The reality is, these relationship struggles can overflow into parenting too. You may be excitedly expecting your first child or perhaps, you're feeling overwhelmed by your children's attitude. Regardless of what stage you're in, hope exists for you to recalibrate your relationships and parenting. I'm looking forward to supporting you to do this, so you can know empowerment & joy in your current season.
(02) 8355 9790 View (02) 8355 9790
Photo of Denise Warner, Counsellor, ACA-L4
Denise Warner
Counsellor, ACA-L4
Online Only
I am a counsellor, coach and trainer based in Sydney, Australia. I have 19 years of clinical experience assisting families, couples, individuals, adolescents and children. I am Lead Trainer for Relationships Australia Professional Training (RAPT) and train for ACAP and Uniting. Why should you choose to see me? I find the most satisfying part of my work has been watching people understand their underlying issues and grow to understand how to care for themselves and to make deeper connections with their partners and families.
I am a counsellor, coach and trainer based in Sydney, Australia. I have 19 years of clinical experience assisting families, couples, individuals, adolescents and children. I am Lead Trainer for Relationships Australia Professional Training (RAPT) and train for ACAP and Uniting. Why should you choose to see me? I find the most satisfying part of my work has been watching people understand their underlying issues and grow to understand how to care for themselves and to make deeper connections with their partners and families.
(02) 8806 0387 View (02) 8806 0387

More Therapists Nearby

Photo of Kylie O'Brien, Counsellor, ACA-L1
Kylie O'Brien
Counsellor, ACA-L1
1 Endorsed
Bondi Junction, NSW 2022
At The Body's Way in Bondi Junction, I offer Somatic Psychotherapy that honors the mind-body connection and addresses the root cause of distress. Do you struggle with anxiety, overwhelming grief, or the lingering effects of trauma and find yourself stuck in old patterns? You may have gained insight from talk therapy, yet you feel caught in cycles of overthinking or emotional numbness. This is often when your nervous system gets stuck, either in overwhelm or leaving you wired yet exhausted. Is your deepest longing lasting, physiological calm to feel safe and trust your mind-body signals. Move you beyond coping to true self-trust.
At The Body's Way in Bondi Junction, I offer Somatic Psychotherapy that honors the mind-body connection and addresses the root cause of distress. Do you struggle with anxiety, overwhelming grief, or the lingering effects of trauma and find yourself stuck in old patterns? You may have gained insight from talk therapy, yet you feel caught in cycles of overthinking or emotional numbness. This is often when your nervous system gets stuck, either in overwhelm or leaving you wired yet exhausted. Is your deepest longing lasting, physiological calm to feel safe and trust your mind-body signals. Move you beyond coping to true self-trust.
0466 203 837 View 0466 203 837
Photo of Janine Sharpe - Sharpe Connections Counselling and Psychotherapy, Counsellor, MA, PACFA
Sharpe Connections Counselling and Psychotherapy
Counsellor, MA, PACFA
1 Endorsed
Brookvale, NSW 2100
Counselling and psychotherapy can be a wonderful resource to improve your overall wellbeing. My therapeutic approach can help you: to develop mental and emotional flexibility and resilience, make the connection between the body, mind and spirit, set goals and intentions that support your vision for the future. These are some of the areas I work with: Relationship issues, anxiety, depression, life transitions, workplace issues, trauma & PTSD, stress, unhelpful thinking styles, core beliefs and sub-conscious programs, creating new neural networks and identifying strengths to enhance resilience.
Counselling and psychotherapy can be a wonderful resource to improve your overall wellbeing. My therapeutic approach can help you: to develop mental and emotional flexibility and resilience, make the connection between the body, mind and spirit, set goals and intentions that support your vision for the future. These are some of the areas I work with: Relationship issues, anxiety, depression, life transitions, workplace issues, trauma & PTSD, stress, unhelpful thinking styles, core beliefs and sub-conscious programs, creating new neural networks and identifying strengths to enhance resilience.
(02) 8403 2022 View (02) 8403 2022
Photo of Kirby Michaelides- Neurothrive, Social Worker, MA
Kirby Michaelides- Neurothrive
Social Worker, MA
1 Endorsed
Serves Area
You feel unseen, unheard, or stuck—whether in your relationships, workplace, or parenting role. ADHD, emotional overload, or constant misalignment may leave you exhausted, overthinking, or unsure how to move forward. You want clarity, stronger connections, and strategies that actually work. Whether you’re navigating burnout, conflict, identity shifts, or family stress, you’re seeking real change—not surface fixes. You want to feel like yourself again: calm, capable, connected, and in control of your life.
You feel unseen, unheard, or stuck—whether in your relationships, workplace, or parenting role. ADHD, emotional overload, or constant misalignment may leave you exhausted, overthinking, or unsure how to move forward. You want clarity, stronger connections, and strategies that actually work. Whether you’re navigating burnout, conflict, identity shifts, or family stress, you’re seeking real change—not surface fixes. You want to feel like yourself again: calm, capable, connected, and in control of your life.
(08) 7008 9538 View (08) 7008 9538
Photo of Ken Honeyman, Counsellor, ACA-L1
Ken Honeyman
Counsellor, ACA-L1
Serves Area
Hello, Life can present many challenges, not least when significant changes come along, whether expected or not. Having a safe and supportive space to talk things through and to explore your way forward may be useful. Read more…
Hello, Life can present many challenges, not least when significant changes come along, whether expected or not. Having a safe and supportive space to talk things through and to explore your way forward may be useful. Read more…
(07) 2100 4018 View (07) 2100 4018
Photo of Colleen Mary Nicholas, Counsellor, ACA-L2
Colleen Mary Nicholas
Counsellor, ACA-L2
Greystanes, NSW 2145
Hi. I’m Colleen Nicholas. I’m an Art Therapist, Sandtray Therapist, Interactive Drawing Therapist and Counsellor. I offer expressive therapies in addition to talk therapy, because sometimes words are not enough. It can be difficult to find words to express what we are thinking, feeling or experiencing. Sometimes we are not aware of the “real issue” that’s causing our distress.
Hi. I’m Colleen Nicholas. I’m an Art Therapist, Sandtray Therapist, Interactive Drawing Therapist and Counsellor. I offer expressive therapies in addition to talk therapy, because sometimes words are not enough. It can be difficult to find words to express what we are thinking, feeling or experiencing. Sometimes we are not aware of the “real issue” that’s causing our distress.
(02) 8609 3981 View (02) 8609 3981
Photo of Andrew Vidler, Psychologist, MA, PsyBA General
Andrew Vidler
Psychologist, MA, PsyBA General
Norwest, NSW 2153
Andrew Vidler is a highly experienced Registered Psychologist with over 30 years working in the education and mental health sectors. As part of the team at Bridges Counselling, Andrew supports children, adolescents, and families with a warm, relational approach and a strong focus on practical strategies. Andrew has worked extensively across all school levels from preschool to Year 12, and has held leadership roles such as Assistant Principal and Acting Principal. His clinical experience includes individual counselling, psychological assessments, behaviour support, and crisis intervention.
Andrew Vidler is a highly experienced Registered Psychologist with over 30 years working in the education and mental health sectors. As part of the team at Bridges Counselling, Andrew supports children, adolescents, and families with a warm, relational approach and a strong focus on practical strategies. Andrew has worked extensively across all school levels from preschool to Year 12, and has held leadership roles such as Assistant Principal and Acting Principal. His clinical experience includes individual counselling, psychological assessments, behaviour support, and crisis intervention.
(02) 8403 0162 View (02) 8403 0162
Photo of Michelle Fox, Psychologist, PsyBA General
Michelle Fox
Psychologist, PsyBA General
Kingsford, NSW 2032
Are you feeling overwhelmed, stuck or disconnected - from yourself, your relationships or the life you want to be living? You're not alone and there is support out there for you. I'm a psychologist with over 20 years' experience, helping people through some of the most challenging times in their lives and those who are feeling like they're not living their best lives and want more. Clients often tell me they feel more empowered, self aware and hopeful after our sessions. I work extensively with issues such as anxiety, depression, stress, relationship family and parenting issues, grief, trauma, self esteem and many more.
Are you feeling overwhelmed, stuck or disconnected - from yourself, your relationships or the life you want to be living? You're not alone and there is support out there for you. I'm a psychologist with over 20 years' experience, helping people through some of the most challenging times in their lives and those who are feeling like they're not living their best lives and want more. Clients often tell me they feel more empowered, self aware and hopeful after our sessions. I work extensively with issues such as anxiety, depression, stress, relationship family and parenting issues, grief, trauma, self esteem and many more.
0413 225 092 View 0413 225 092
Photo of Melissa Essence - Melissa Essence
Melissa Essence
Verified Verified
Serves Area
Melissa is a Transpersonal Psychotherapist and Embodiment Coach with over 10 years experience, helping people overcome trauma and thrive in life and relationships. With a background working in addiction rehabilitation as well as a corporate career Melissa understands real world pressures. Through the Boundaries & Belonging program, Melissa supports women in healing Codependency and Development Trauma by uncovering the root cause and teaching embodiment practices for healing nervous system wounds, allowing you to thrive in relationships and live the life you want. Melissa offers individual & group psychotherapy sessions online
Melissa is a Transpersonal Psychotherapist and Embodiment Coach with over 10 years experience, helping people overcome trauma and thrive in life and relationships. With a background working in addiction rehabilitation as well as a corporate career Melissa understands real world pressures. Through the Boundaries & Belonging program, Melissa supports women in healing Codependency and Development Trauma by uncovering the root cause and teaching embodiment practices for healing nervous system wounds, allowing you to thrive in relationships and live the life you want. Melissa offers individual & group psychotherapy sessions online
(08) 7008 7935 View (08) 7008 7935
Photo of Trudy Wilson, Social Worker
Trudy Wilson
Social Worker
1 Endorsed
Camden, NSW 2570
Choosing the right therapist can be tough. I am triple degree qualified (inc. a research Masters) currently embarking on a PhD. I am a senior clinician & clinical supervisor, with 25 years' plus experience in counselling, psychotherapy & mentaI health. I welcome a range of referrals (including Medicare/GP referred/ADF/Victim's Services). I see clients aged 18 and above. I have extensive experience in managing & treating anxiety and mood disorders, trauma, grief & loss , life adjustments, relational issues & workplace stress. Additionally, I provide coaching to help improve/enhance communication skills (work/career development).
Choosing the right therapist can be tough. I am triple degree qualified (inc. a research Masters) currently embarking on a PhD. I am a senior clinician & clinical supervisor, with 25 years' plus experience in counselling, psychotherapy & mentaI health. I welcome a range of referrals (including Medicare/GP referred/ADF/Victim's Services). I see clients aged 18 and above. I have extensive experience in managing & treating anxiety and mood disorders, trauma, grief & loss , life adjustments, relational issues & workplace stress. Additionally, I provide coaching to help improve/enhance communication skills (work/career development).
(02) 4607 2781 View (02) 4607 2781
Photo of Vivian Salim, Counsellor, PACFA
Vivian Salim
Counsellor, PACFA
1 Endorsed
Castle Hill, NSW 2154
At this point in time, you may want to be supported in a safe environment where you can work through the difficult thoughts and feelings that you are experiencing. Issues that I work with include stress, anxiety, anger, depression, physical illness (including health issues/addiction), grief/loss, and relationships.
At this point in time, you may want to be supported in a safe environment where you can work through the difficult thoughts and feelings that you are experiencing. Issues that I work with include stress, anxiety, anger, depression, physical illness (including health issues/addiction), grief/loss, and relationships.
0468 149 890 View 0468 149 890

How does your Therapist compare?

Number of Therapists in 2146

10+

Average cost per session

$135

Therapists in 2146 who prioritize treating:

100% Self Esteem
100% Life Transitions
90% Relationship Issues
90% Anxiety
90% Parenting
90% Family Conflict
90% Stress

Average years in practice

10 Years

Top 3 insurances accepted

67% Bupa
67% Medibank Private
50% GMHBA

How Therapists in 2146 see their clients

90% In Person and Online
10% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 2146?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.