Counselling in 2768

Photo of David Groves - David Groves Clinical Psychology, Psychologist, MPsych, PsyBA - Clin. Psych
David Groves Clinical Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Stanhope Gardens, NSW 2768
Before I worked as a clinical psychologist, I was a professional musician. This line of work taught me a lot. I found that the best music is made when one listens carefully, and responds to what is happening in the moment, rather than simply reciting familiar material. I bring the same philosophy to my work as a psychologist. It is incredibly important to first listen, and deeply understand the goals of the individual, which then guide the direction of therapy.
Before I worked as a clinical psychologist, I was a professional musician. This line of work taught me a lot. I found that the best music is made when one listens carefully, and responds to what is happening in the moment, rather than simply reciting familiar material. I bring the same philosophy to my work as a psychologist. It is incredibly important to first listen, and deeply understand the goals of the individual, which then guide the direction of therapy.
(02) 8609 3350 View (02) 8609 3350
Photo of Brittnee Sewell, Psychologist, PsyBA General
Brittnee Sewell
Psychologist, PsyBA General
Serves Area
Sometimes, life just feels like too much. Whether it’s the pressure to do well in school, feeling like you’re constantly arguing with family, or just a heavy cloud of worry that won't go away—you don't have to carry it alone. I help young people and adults find their footing when things feel shaky. My goal is to give you a safe place to vent, learn how to handle big feelings, and figure out how to talk to the people you love without it turning into a fight. We’ll work together to help you feel more like yourself again: confident, heard, and ready for whatever comes next.
Sometimes, life just feels like too much. Whether it’s the pressure to do well in school, feeling like you’re constantly arguing with family, or just a heavy cloud of worry that won't go away—you don't have to carry it alone. I help young people and adults find their footing when things feel shaky. My goal is to give you a safe place to vent, learn how to handle big feelings, and figure out how to talk to the people you love without it turning into a fight. We’ll work together to help you feel more like yourself again: confident, heard, and ready for whatever comes next.
(02) 8403 0429 View (02) 8403 0429
Photo of Yalda Salameh, Psychologist, PsyBA General
Yalda Salameh
Psychologist, PsyBA General
Serves Area
Reaching out for support can feel daunting, but you don't have to navigate life's challenges alone. I am passionate about helping children, adolescents, adults, and families better understand themselves, overcome obstacles, and create lasting, meaningful change. My aim is to provide a warm, collaborative, and non-judgemental space where you feel heard, supported, and empowered. I support individuals experiencing anxiety, depression, stress, trauma, emotional regulation difficulties, body image concerns, eating disorders, parenting challenges, and neurodevelopmental conditions.
Reaching out for support can feel daunting, but you don't have to navigate life's challenges alone. I am passionate about helping children, adolescents, adults, and families better understand themselves, overcome obstacles, and create lasting, meaningful change. My aim is to provide a warm, collaborative, and non-judgemental space where you feel heard, supported, and empowered. I support individuals experiencing anxiety, depression, stress, trauma, emotional regulation difficulties, body image concerns, eating disorders, parenting challenges, and neurodevelopmental conditions.
(02) 8609 3293 View (02) 8609 3293
Photo of Barine Zahid, Psychologist, PsyBA General
Barine Zahid
Psychologist, PsyBA General
2 Endorsed
Serves Area
Are you experiencing... Big changes like a new school, job, family situation, or loss that feels overwhelming? Low mood, sadness, or a lack of motivation that makes daily life a struggle? Trouble keeping up with friendships or relationships, or feeling misunderstood by those close to you? Grief or loss, whether from the death of someone close, a separation, or another big change? Worries about your child or teen’s behaviour, emotions, or wellbeing? Take the first step towards feeling better and reach out for help. I'm here to help and provide the supportive space to empower your journey to improving your mental health.
Are you experiencing... Big changes like a new school, job, family situation, or loss that feels overwhelming? Low mood, sadness, or a lack of motivation that makes daily life a struggle? Trouble keeping up with friendships or relationships, or feeling misunderstood by those close to you? Grief or loss, whether from the death of someone close, a separation, or another big change? Worries about your child or teen’s behaviour, emotions, or wellbeing? Take the first step towards feeling better and reach out for help. I'm here to help and provide the supportive space to empower your journey to improving your mental health.
(02) 8609 3423 View (02) 8609 3423
Photo of Shivani Vij, Psychologist, PhD, PsyBA General
Shivani Vij
Psychologist, PhD, PsyBA General
1 Endorsed
Serves Area
I work with children, adolescents, and adults who are feeling overwhelmed, stuck, or finding that things are harder than they “should” be, despite their best efforts. I work with children, adolescents, and adults experiencing anxiety, burnout, emotional overwhelm, trauma, and relationship difficulties, as well as those with ADHD and autism. Many clients come seeking both understanding and practical support. My approach is neuroaffirming, trauma-informed, and tailored to you. I focus on helping you make sense of your experiences and develop strategies that are realistic, sustainable, and aligned with your life.
I work with children, adolescents, and adults who are feeling overwhelmed, stuck, or finding that things are harder than they “should” be, despite their best efforts. I work with children, adolescents, and adults experiencing anxiety, burnout, emotional overwhelm, trauma, and relationship difficulties, as well as those with ADHD and autism. Many clients come seeking both understanding and practical support. My approach is neuroaffirming, trauma-informed, and tailored to you. I focus on helping you make sense of your experiences and develop strategies that are realistic, sustainable, and aligned with your life.
(02) 8609 3357 View (02) 8609 3357
Photo of Yeou-Ling Wen - Voices of Hope, Psychotherapist, MC, PACFA
Voices of Hope
Psychotherapist, MC, PACFA
2 Endorsed
Serves Area
I am here to help you heal from trauma — whether it’s PTSD, CPTSD, narcissistic abuse, betrayal trauma, or the pain of a relationship breakdown. Life is not always fair, but together we can focus on your self-growth, identify areas for change, and work towards a more fulfilling, grounded, and meaningful life. My approach is client-centred and attachment-based, with a focus on understanding and working with your emotions. By learning to recognise, process, and regulate your emotions, you can begin to navigate challenges with greater clarity and confidence. Every story is unique and worth continuing, with the potential to flourish.
I am here to help you heal from trauma — whether it’s PTSD, CPTSD, narcissistic abuse, betrayal trauma, or the pain of a relationship breakdown. Life is not always fair, but together we can focus on your self-growth, identify areas for change, and work towards a more fulfilling, grounded, and meaningful life. My approach is client-centred and attachment-based, with a focus on understanding and working with your emotions. By learning to recognise, process, and regulate your emotions, you can begin to navigate challenges with greater clarity and confidence. Every story is unique and worth continuing, with the potential to flourish.
(02) 7804 4150 View (02) 7804 4150
Photo of Jodie Handley, Counsellor, ACA-L2
Jodie Handley
Counsellor, ACA-L2
2 Endorsed
Serves Area
I am deeply passionate about helping clients in their journey of dealing with pain, mental health concerns, relationship difficulties, trauma, grief, and losses in life that may be hindering their ability to live life to the full. As my client, you’ll be met with a safe, compassionate, and nonjudgmental space where you can share what matters most to you.
I am deeply passionate about helping clients in their journey of dealing with pain, mental health concerns, relationship difficulties, trauma, grief, and losses in life that may be hindering their ability to live life to the full. As my client, you’ll be met with a safe, compassionate, and nonjudgmental space where you can share what matters most to you.
(02) 8609 3634 View (02) 8609 3634
Photo of Susana Newcombe, Counsellor, PsychD, ACA-L2
Susana Newcombe
Counsellor, PsychD, ACA-L2
3 Endorsed
Serves Area
Many children and adolescents, especially those with ADHD or autism, face anxiety, big emotions, and social or school pressures. I provide a caring, confidential space where they feel understood and can explore strategies to manage emotions. Using evidence-based programs, such as Cool Kids, play therapy, and creative, solution-focused approaches, I help young people develop coping skills, confidence, resilience, and a positive sense of self, while partnering with parents to support growth at home.
Many children and adolescents, especially those with ADHD or autism, face anxiety, big emotions, and social or school pressures. I provide a caring, confidential space where they feel understood and can explore strategies to manage emotions. Using evidence-based programs, such as Cool Kids, play therapy, and creative, solution-focused approaches, I help young people develop coping skills, confidence, resilience, and a positive sense of self, while partnering with parents to support growth at home.
(02) 8403 1537 View (02) 8403 1537
Photo of Vidhi Thakkar, Counsellor, PACFA
Vidhi Thakkar
Counsellor, PACFA
1 Endorsed
Serves Area
On paper, you have arrived. Yet internally, you feel emotionally stretched, unlocated, and known only in fragments. Perhaps you are navigating a major life transition, or relying on coping patterns—like substance use or work—that once protected you but now feel too heavy. Based in Sydney, I offer telehealth across Australia and I also offer walk-and-talk sessions in Western Sydney. As a PACFA clinical counsellor fluent in English, Hindi, and Gujarati, I help high-functioning professionals move past rigid labels to honor their whole story: the grief, the success, and the layers in between.
On paper, you have arrived. Yet internally, you feel emotionally stretched, unlocated, and known only in fragments. Perhaps you are navigating a major life transition, or relying on coping patterns—like substance use or work—that once protected you but now feel too heavy. Based in Sydney, I offer telehealth across Australia and I also offer walk-and-talk sessions in Western Sydney. As a PACFA clinical counsellor fluent in English, Hindi, and Gujarati, I help high-functioning professionals move past rigid labels to honor their whole story: the grief, the success, and the layers in between.
(02) 4703 7394 View (02) 4703 7394
Photo of Kerry Ellis, Counsellor, ACA-L2
Kerry Ellis
Counsellor, ACA-L2
2 Endorsed
Serves Area
Dedicated to supporting individuals facing challenges like anxiety, stress, and anger with over a decade of experience, I offer personalised, evidence-based solutions tailored to your unique needs. What makes me unique is my holistic approach that empowers you to unlock your potential and develop healthier coping mechanisms. I believe in a collaborative journey toward mental well-being. With immediate access to services and a focus on reducing stigma around mental health, I am here to guide you on your journey to well-being. My empathetic and non-judgmental style fosters a safe environment for exploration and lasting client change.
Dedicated to supporting individuals facing challenges like anxiety, stress, and anger with over a decade of experience, I offer personalised, evidence-based solutions tailored to your unique needs. What makes me unique is my holistic approach that empowers you to unlock your potential and develop healthier coping mechanisms. I believe in a collaborative journey toward mental well-being. With immediate access to services and a focus on reducing stigma around mental health, I am here to guide you on your journey to well-being. My empathetic and non-judgmental style fosters a safe environment for exploration and lasting client change.
(02) 8609 3071 View (02) 8609 3071
Photo of Kylie Lepri - Kylie Lepri - Individuals, Couples and Families, Counsellor, PACFA
Helping Individuals, Couples, and Families Build Stronger Connections and Navigate Life’s Challenges Are you feeling stuck, disconnected, or overwhelmed? Perhaps you’re facing personal struggles, navigating a challenging relationship, or striving to create harmony within your family. At Kylie Lepri Counselling and Psychotherapy, we understand the complexities of life’s challenges and provide a safe, supportive space to: Rebuild trust and connection in your relationships. Heal from past hurts or emotional pain. Strengthen communication and resolve conflicts. Find clarity, confidence, and balance in your life.
Helping Individuals, Couples, and Families Build Stronger Connections and Navigate Life’s Challenges Are you feeling stuck, disconnected, or overwhelmed? Perhaps you’re facing personal struggles, navigating a challenging relationship, or striving to create harmony within your family. At Kylie Lepri Counselling and Psychotherapy, we understand the complexities of life’s challenges and provide a safe, supportive space to: Rebuild trust and connection in your relationships. Heal from past hurts or emotional pain. Strengthen communication and resolve conflicts. Find clarity, confidence, and balance in your life.
(02) 6189 2887 View (02) 6189 2887
Photo of Samar Haerian, Psychotherapist, PACFA
Samar Haerian
Psychotherapist, PACFA
Serves Area
Life doesn't always unfold the way we expect, and there are times when life's challenges can leave us feeling overwhelmed, anxious, disconnected, or stuck. Sometimes these struggles are connected to past experiences that continue to impact how we see ourselves, relate to others, and navigate the world around us. I believe that therapy begins with feeling safe, heard, and accepted. My approach is warm, compassionated, and collaborative, providing a non-judgemental space where you can feel safe to explore your experiences at your own pace.
Life doesn't always unfold the way we expect, and there are times when life's challenges can leave us feeling overwhelmed, anxious, disconnected, or stuck. Sometimes these struggles are connected to past experiences that continue to impact how we see ourselves, relate to others, and navigate the world around us. I believe that therapy begins with feeling safe, heard, and accepted. My approach is warm, compassionated, and collaborative, providing a non-judgemental space where you can feel safe to explore your experiences at your own pace.
(02) 8403 2378 View (02) 8403 2378
Photo of Alyssa Sterry, Counsellor, PACFA
Alyssa Sterry
Counsellor, PACFA
Serves Area
Hi, I'm Alyssa a therapist with a strong desire to work with people dealing with trauma, grief and pain that others often do not understand. I enjoy sitting with people who have rarely had someone understand what they have gone through and I love integrating my own life experiences and clinical knowledge to able to reach people and support their healing process. I have supported people looking for recovery from many types of difficult life events all while providing an evidence based and trauma informed approach.
Hi, I'm Alyssa a therapist with a strong desire to work with people dealing with trauma, grief and pain that others often do not understand. I enjoy sitting with people who have rarely had someone understand what they have gone through and I love integrating my own life experiences and clinical knowledge to able to reach people and support their healing process. I have supported people looking for recovery from many types of difficult life events all while providing an evidence based and trauma informed approach.
(02) 8403 0915 View (02) 8403 0915
Photo of Fernanda Tinelli, Counsellor, ACA-L2
Fernanda Tinelli
Counsellor, ACA-L2
Serves Area
I help couples, families and individuals seeking to achieve healthy relationships and improved mental health. I specialise in marriage, family counselling, during/post-separation, infidelity, communication and conflict resolution. I also provide individual counselling to support clients struggling with anxiety, depression and trauma. My work is very solution focused so my clients can achieve fast results. Over the years, I've transitioned from a legal career into counselling/psychology so my clients can expect high ethical standards, high academic competency as well as a modern and fresh approach to relationships and psychotherapy.
I help couples, families and individuals seeking to achieve healthy relationships and improved mental health. I specialise in marriage, family counselling, during/post-separation, infidelity, communication and conflict resolution. I also provide individual counselling to support clients struggling with anxiety, depression and trauma. My work is very solution focused so my clients can achieve fast results. Over the years, I've transitioned from a legal career into counselling/psychology so my clients can expect high ethical standards, high academic competency as well as a modern and fresh approach to relationships and psychotherapy.
(02) 8403 2742 View (02) 8403 2742
Photo of Robyn Joanne Bowman - Robyn Bowman Counselling, Counsellor, MC, PACFA
Robyn Bowman Counselling
Counsellor, MC, PACFA
Serves Area
Is stress, anxiety, trauma or grief stealing your peace and joy? Come and see me for counselling in Kings Langley, Castle Hill or online. Perhaps you have alot of overwhelming life experiences to sift through. My goal is to empower you with self-compassion, acceptance, and other tools to help you find a more peaceful and manageable life, which truly syncs with your deep values, where you thrive with joy, resilience and hope. My offices are close to transport and parking. Give me a call and we can talk about your hopes for counselling. The first 15 minute call is free, and you can get a sense of what i can offer you.
Is stress, anxiety, trauma or grief stealing your peace and joy? Come and see me for counselling in Kings Langley, Castle Hill or online. Perhaps you have alot of overwhelming life experiences to sift through. My goal is to empower you with self-compassion, acceptance, and other tools to help you find a more peaceful and manageable life, which truly syncs with your deep values, where you thrive with joy, resilience and hope. My offices are close to transport and parking. Give me a call and we can talk about your hopes for counselling. The first 15 minute call is free, and you can get a sense of what i can offer you.
(02) 8609 3783 View (02) 8609 3783
Photo of Tania MacLeod - Your Safe Place Counselling, Counsellor, ACA-L1
Your Safe Place Counselling
Counsellor, ACA-L1
Serves Area
Hi, I’m Tania, founder of Your Safe Place Counselling; a passionate advocate for mental health and well-being. With over 30 yrs experience working in leadership and personal development, I’ve made it my mission to provide a safe, non-judgmental space for you to explore your feelings and find healing. Combining formal education with life experiences and skills gained from 3 decades of inspiring thousands of women towards confidence, self-belief, and personal growth I’ve learned that everyone’s story is unique. My approach focuses on providing tailored support that empowers you to navigate life's difficulties.
Hi, I’m Tania, founder of Your Safe Place Counselling; a passionate advocate for mental health and well-being. With over 30 yrs experience working in leadership and personal development, I’ve made it my mission to provide a safe, non-judgmental space for you to explore your feelings and find healing. Combining formal education with life experiences and skills gained from 3 decades of inspiring thousands of women towards confidence, self-belief, and personal growth I’ve learned that everyone’s story is unique. My approach focuses on providing tailored support that empowers you to navigate life's difficulties.
(02) 8403 1275 View (02) 8403 1275
Photo of Stephen Hewitson, Psychologist, MPsych, PsyBA - Clin. Psych
Stephen Hewitson
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
I help adults and adolescents break free from long‑standing patterns of anxiety, low mood, and relationship challenges to live a more satisfying life. Many of my clients have experienced persistent low mood, anxiety, or relationship challenges, and some have already engaged in therapy without achieving the lasting change they hoped for. Talking about problems helped, but they find themselves repeating the same patterns over and over and feel powerless to break free. I use schema therapy (ST), CBT, ACT and DBT to help people break free from long standing patterns and move them towards the life they want to live.
I help adults and adolescents break free from long‑standing patterns of anxiety, low mood, and relationship challenges to live a more satisfying life. Many of my clients have experienced persistent low mood, anxiety, or relationship challenges, and some have already engaged in therapy without achieving the lasting change they hoped for. Talking about problems helped, but they find themselves repeating the same patterns over and over and feel powerless to break free. I use schema therapy (ST), CBT, ACT and DBT to help people break free from long standing patterns and move them towards the life they want to live.
(02) 4703 5882 View (02) 4703 5882
Photo of Trupti Dave, Psychologist, MA, PsyBA General
Trupti Dave
Psychologist, MA, PsyBA General
1 Endorsed
Serves Area
You might be feeling anxious, low, or stuck, or carrying the weight of past experiences. I provide a safe and supportive space where you can explore what’s going on for you. I’m a registered Psychologist with over 15 years of experience helping people work through anxiety, depression, and trauma. I draw on evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy and EMDR, tailoring each session to suit your unique needs and pace.
You might be feeling anxious, low, or stuck, or carrying the weight of past experiences. I provide a safe and supportive space where you can explore what’s going on for you. I’m a registered Psychologist with over 15 years of experience helping people work through anxiety, depression, and trauma. I draw on evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy and EMDR, tailoring each session to suit your unique needs and pace.
(02) 8806 0662 View (02) 8806 0662
Photo of Sushama Sathe, Psychologist, MAPS
Sushama Sathe
Psychologist, MAPS
Serves Area
Are you feeling overwhelmed by depression, PTSD, social anxiety? Are you plagued by panic attacks, or struggling with relationship difficulties? Are constant friction and miscommunication diminishing the joy in your closest relationships? Are you battling with self-esteem and low confidence due to work issues? Are you feeling overwhelmed by the emotional ups and downs of new parenthood? I understand how these challenges can impact every aspect of your life, leaving you feeling isolated, frustrated, and hopeless. My passion lies in helping individuals and families navigate these difficult times and rediscover their inner strength.
Are you feeling overwhelmed by depression, PTSD, social anxiety? Are you plagued by panic attacks, or struggling with relationship difficulties? Are constant friction and miscommunication diminishing the joy in your closest relationships? Are you battling with self-esteem and low confidence due to work issues? Are you feeling overwhelmed by the emotional ups and downs of new parenthood? I understand how these challenges can impact every aspect of your life, leaving you feeling isolated, frustrated, and hopeless. My passion lies in helping individuals and families navigate these difficult times and rediscover their inner strength.
(02) 9159 6624 View (02) 9159 6624
Photo of Gurprit Ganda, Psychologist, PhD, MAPS
Gurprit Ganda
Psychologist, PhD, MAPS
Serves Area
I lead the team of Psychologists at Potentialz Unlimited. I have a wide and deep background in supporting patients with complex mental health issues through evidence-based therapies such as CBT, DBT, EMDR, PET, TF-CBT, MBCT, Interpersonal Therapy. My warm and empathetic nature and advanced psycho-therapeutic skills promote open discussion and an environment for healing. I am passionate about my client's recovery and in returning value and meaning to the lives of those in my care. I am registered as a Tier-2 Counsellor with Victim Services, NSW and been treating patients suffering from Trauma and PTSD over the last 12 years.
I lead the team of Psychologists at Potentialz Unlimited. I have a wide and deep background in supporting patients with complex mental health issues through evidence-based therapies such as CBT, DBT, EMDR, PET, TF-CBT, MBCT, Interpersonal Therapy. My warm and empathetic nature and advanced psycho-therapeutic skills promote open discussion and an environment for healing. I am passionate about my client's recovery and in returning value and meaning to the lives of those in my care. I am registered as a Tier-2 Counsellor with Victim Services, NSW and been treating patients suffering from Trauma and PTSD over the last 12 years.
(02) 9158 6384 View (02) 9158 6384
FAQs - About Therapy and Counselling

How can I find a therapist in 2768?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.