Equanimity Counselling
Counsellor, ACA-L1
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Minchinbury, NSW 2770
Let's Connect (02) 8403 2786
Sometimes we can get lost in our thoughts, we can get caught up in the busy everyday and forget about our own mental health, our own wellbeing. If you are finding it difficult to rest, difficult to sleep or perhaps your mind wanders at work and you can't stay focussed. Those simple decisions have become too hard and the motivation is slipping away. If you feel you are experiencing more 'down' days than 'up' days it could be time to reach out for support. I can help you to establish goals to get you back on track, to be a happier you and back to enjoying life to its fullest.
I offer a supportive environment where there is no judgment. You know yourself better than anyone else and I am here to support you and guide you through the journey of finding the answers you are looking for. To find the path that will bring about peace and positivity. I offer phone and online support so you can stay in the comfort of your own space.
Taking the first step is the hardest. Once you have researched your options you are half way there to finding the support you need. You can have an initial phone consultation for free to see if I am the right fit for you, no obligations. I am a mum, an educator and now your support. Together we can find the best option for you and begin the healing process.
Call or Email Equanimity Counselling now for a free 15 minute consultation - (02) 8403 2786
Let's Connect (02) 8403 2786
Finances
Fees
- Individual Sessions $100
- Couple Sessions $130
- Pay by Bank transfer, Electronic Funds Transfer
Call or Email us for a free 15 minute consultation now - (02) 8403 2786
Equanimity Counselling
Counsellor, ACA-L1
Qualifications
- Verified by Psychology Today Membership with Australian Counselling Association Tracey Anderson
- In Practice for 2 Years
- Certificate from AIPC Abuse Counselling & Family Therapy / 2022
- Degree/Diploma from University of Western Sydney in Early childhood Master of Teaching / 2007
- I have training in education and counselling. I have worked with children and families for 18 years., Diploma in Counselling, Graduated 2022
Counsellor: Tracey Anderson
Call or Email us for a free 15 minute consultation now - (02) 8403 2786
Equanimity Counselling
Counsellor, ACA-L1
Expertise and Interests
Top Expertise
- Anxiety
- Depression
- Life Transitions
Practice Areas
- Child
- Coping Skills
- Domestic Abuse
- Family Conflict
- Life Coaching
- Mood Disorders
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
Call or Email us for a free 15 minute consultation now - (02) 8403 2786
Equanimity Counselling
Counsellor, ACA-L1
Endorsement
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Family Systems
- Mindfulness-Based (MBCT)
- Person-Centred
- Solution Focused Brief (SFBT)
- Strength-Based
Call or Email us for a free 15 minute consultation now - (02) 8403 2786
Equanimity Counselling
Counsellor, ACA-L1
Location
Call for a free consultation now - (02) 8403 2786
Equanimity Counselling
Counsellor, ACA-L1