Counselling in 2145

Photo of Karen Maude Tyndall, Psychologist, MPsych, MAPS
Karen Maude Tyndall
Psychologist, MPsych, MAPS
Westmead, NSW 2145
Hi I'm Karen! I am a clinical psychologist with over 30 years experience. I'm very passionate about empowering people to realise their true potential. I'm here to guide you to go beyond your thoughts and to discover your true self and the light that shines within you. While traditional psychology deals with the mind, my approach looks at the person as a whole, taking into consideration mind, body and breath. I use a client centred approach to therapy which is integrative and empirically based.
Hi I'm Karen! I am a clinical psychologist with over 30 years experience. I'm very passionate about empowering people to realise their true potential. I'm here to guide you to go beyond your thoughts and to discover your true self and the light that shines within you. While traditional psychology deals with the mind, my approach looks at the person as a whole, taking into consideration mind, body and breath. I use a client centred approach to therapy which is integrative and empirically based.
(02) 7804 4688 View (02) 7804 4688
Photo of Rupa Parthasarathy - Mindkshetra, Counsellor, ACA-L4
Mindkshetra
Counsellor, ACA-L4
Wentworthville, NSW 2145
Whatever life adversity/situation/issues the young(er) person is muddling through - anxiety, depression, self-esteem, anger management, stress, bullying, friendship issues, social anxiety, learning difficulties and building self-confidence, dealing with loss - We are invested in helping the young(er) person navigate through this sensitive stage with a focus on strengthening their overall wellbeing using creativity as a means. We also help adults cope with a range of life issues like coping with stress, anxiety, depression, anger management, divorce or separation, identity and acculturation issues, improving communication. ​
Whatever life adversity/situation/issues the young(er) person is muddling through - anxiety, depression, self-esteem, anger management, stress, bullying, friendship issues, social anxiety, learning difficulties and building self-confidence, dealing with loss - We are invested in helping the young(er) person navigate through this sensitive stage with a focus on strengthening their overall wellbeing using creativity as a means. We also help adults cope with a range of life issues like coping with stress, anxiety, depression, anger management, divorce or separation, identity and acculturation issues, improving communication. ​
(02) 8806 1337 View (02) 8806 1337
Photo of Colleen Mary Nicholas, Counsellor, ACA-L2
Colleen Mary Nicholas
Counsellor, ACA-L2
Greystanes, NSW 2145
Hi. I’m Colleen Nicholas. I’m an Art Therapist, Sandtray Therapist, Interactive Drawing Therapist and Counsellor. I offer expressive therapies in addition to talk therapy, because sometimes words are not enough. It can be difficult to find words to express what we are thinking, feeling or experiencing. Sometimes we are not aware of the “real issue” that’s causing our distress.
Hi. I’m Colleen Nicholas. I’m an Art Therapist, Sandtray Therapist, Interactive Drawing Therapist and Counsellor. I offer expressive therapies in addition to talk therapy, because sometimes words are not enough. It can be difficult to find words to express what we are thinking, feeling or experiencing. Sometimes we are not aware of the “real issue” that’s causing our distress.
(02) 8609 3981 View (02) 8609 3981
Photo of Sadhna Makhija, Counsellor, ACA-L4
Sadhna Makhija
Counsellor, ACA-L4
2 Endorsed
Westmead, NSW 2145
Life's journey is often filled with challenges – stress, anxiety, past traumas, and limiting beliefs can cast long shadows on our well-being and happiness. At the heart of my practice lies the belief that our thoughts and emotions profoundly shape our experiences. As an accredited Clinical Psychotherapist, EMDR Practitioner, Hypnotherapist, Clinical Supervisor, NLP Trainer, Time Line Therapy Practitioner, and Life Coach, I guide individuals on a path of self-discovery and transformation. Through a holistic approach, I integrate a range of therapeutic modalities to address the root causes of your emotional and mental challenges.
Life's journey is often filled with challenges – stress, anxiety, past traumas, and limiting beliefs can cast long shadows on our well-being and happiness. At the heart of my practice lies the belief that our thoughts and emotions profoundly shape our experiences. As an accredited Clinical Psychotherapist, EMDR Practitioner, Hypnotherapist, Clinical Supervisor, NLP Trainer, Time Line Therapy Practitioner, and Life Coach, I guide individuals on a path of self-discovery and transformation. Through a holistic approach, I integrate a range of therapeutic modalities to address the root causes of your emotional and mental challenges.
(02) 7804 4254 View (02) 7804 4254
Photo of Serena Abou-sleiman - Empower Allied Health Clinic, Psychologist, MPsych, PsyBA General
Empower Allied Health Clinic
Psychologist, MPsych, PsyBA General
Empower Allied Health Clinic provides psychology and behavioural therapy services for children and adolescents. We support individuals and families with compassionate, evidence-based care focused on emotional wellbeing, behaviour, and everyday functioning.
Empower Allied Health Clinic provides psychology and behavioural therapy services for children and adolescents. We support individuals and families with compassionate, evidence-based care focused on emotional wellbeing, behaviour, and everyday functioning.
(02) 7804 4779 View (02) 7804 4779
Photo of Serena Abou-Sleiman, Psychologist, MPsych, PsyBA General
Serena Abou-Sleiman
Psychologist, MPsych, PsyBA General
I am a compassionate, evidence-based psychologist supporting young children and adolescents with emotional, behavioural, and developmental challenges. I specialise in early intervention, focusing on building foundational skills in communication, social engagement, emotional regulation, and adaptive functioning. My approach is collaborative and strengths-based, working closely with families and schools to deliver practical, meaningful, and sustainable outcomes.
I am a compassionate, evidence-based psychologist supporting young children and adolescents with emotional, behavioural, and developmental challenges. I specialise in early intervention, focusing on building foundational skills in communication, social engagement, emotional regulation, and adaptive functioning. My approach is collaborative and strengths-based, working closely with families and schools to deliver practical, meaningful, and sustainable outcomes.
(02) 7804 4850 View (02) 7804 4850
Photo of Ayesha Anwar, Counsellor, MA, ACA-L2
Ayesha Anwar
Counsellor, MA, ACA-L2
1 Endorsed
Pendle Hill, NSW 2145
If life feels overwhelming, emotionally exhausting, or you’ve been carrying unanswered questions for too long, therapy can offer a space to pause, reflect, and reconnect with yourself. I work with individuals experiencing anxiety, emotional distress, trauma, relationship challenges, low self-esteem, life transitions, and overwhelming personal stress. Many people spend years caring for others while neglecting their own emotional needs. Your wellbeing matters too. My approach is compassionate, trauma-informed, and non-judgemental. Together, we work to understand your experiences, identify unhelpful patterns, strengthen emotional res
If life feels overwhelming, emotionally exhausting, or you’ve been carrying unanswered questions for too long, therapy can offer a space to pause, reflect, and reconnect with yourself. I work with individuals experiencing anxiety, emotional distress, trauma, relationship challenges, low self-esteem, life transitions, and overwhelming personal stress. Many people spend years caring for others while neglecting their own emotional needs. Your wellbeing matters too. My approach is compassionate, trauma-informed, and non-judgemental. Together, we work to understand your experiences, identify unhelpful patterns, strengthen emotional res
(02) 8609 3406 View (02) 8609 3406
Photo of Istvan Schreiner - Clinical Psychology & Counselling Centre, Psychologist, MPsych, MAPS
Clinical Psychology & Counselling Centre
Psychologist, MPsych, MAPS
Wentworthville, NSW 2145
We are a small group of psychologists, providing individual and couples counselling and psychological assessments. We treat depression, anxiety, alcohol and substance use issues, relationship difficulties and a wide range of emotional and psychological problems. We can arrange assessments and provide reports for legal and individual purposes. All our psychologists are Medicare approved and registered with private health insurers. Call us to find out more information.
We are a small group of psychologists, providing individual and couples counselling and psychological assessments. We treat depression, anxiety, alcohol and substance use issues, relationship difficulties and a wide range of emotional and psychological problems. We can arrange assessments and provide reports for legal and individual purposes. All our psychologists are Medicare approved and registered with private health insurers. Call us to find out more information.
(02) 8069 5406 View (02) 8069 5406
Photo of Srijana Darnal - Your Mind at Ease, Social Worker, MA, AMHSW
Your Mind at Ease
Social Worker, MA, AMHSW
Serves Area
Your Mind at Ease is centrally located in Parramatta Square and has, over the years, supported the diverse therapeutic needs of clients through a range of holistic and psychological interventions. We believe healing is deeply rooted in culture and spirituality and when thoughtfully integrated with evidence-based psychological practice, they create meaningful and lasting change that individuals can truly embody in their everyday lives. Your Mind at Ease offers experience in delivering tailored, client-centred therapeutic approaches. Taking the first step is overwhelming but the most important step. Call us for free 15mins chat.
Your Mind at Ease is centrally located in Parramatta Square and has, over the years, supported the diverse therapeutic needs of clients through a range of holistic and psychological interventions. We believe healing is deeply rooted in culture and spirituality and when thoughtfully integrated with evidence-based psychological practice, they create meaningful and lasting change that individuals can truly embody in their everyday lives. Your Mind at Ease offers experience in delivering tailored, client-centred therapeutic approaches. Taking the first step is overwhelming but the most important step. Call us for free 15mins chat.
(02) 7804 4439 View (02) 7804 4439
Photo of Alexander Rodriguez, Counsellor, ACA-L1
Alexander Rodriguez
Counsellor, ACA-L1
Serves Area
If you're reading this then you're probably feeling quite vulnerable right now. Maybe you're in pain, maybe you hurt someone and feel a deep sense of regret. Maybe someone hurt you and you don't know how to move forward. Perhaps you lost someone close to you and are finding life very difficult right now. Whatever your challenges are we will deeply explore the areas of concern and create the conditions where the answers you seek can be revealed. In this way, my counselling sessions are geared towards self-exploration which ultimately enables growth and self-awareness.
If you're reading this then you're probably feeling quite vulnerable right now. Maybe you're in pain, maybe you hurt someone and feel a deep sense of regret. Maybe someone hurt you and you don't know how to move forward. Perhaps you lost someone close to you and are finding life very difficult right now. Whatever your challenges are we will deeply explore the areas of concern and create the conditions where the answers you seek can be revealed. In this way, my counselling sessions are geared towards self-exploration which ultimately enables growth and self-awareness.
(02) 8261 0770 View (02) 8261 0770
Photo of Priscilla Chee, Psychologist, MPsych, PsyBA General
Priscilla Chee
Psychologist, MPsych, PsyBA General
Serves Area
I am a Clinical Psychologist deeply passionate about helping clients build skills to live healthy and meaningful lives. As every individual has different experiences and needs, I employ evidence-based treatments tailored to align with your personal requirements. I am trained in EMDR, IFS, CBT, ACT and DBT. I have experience working with individuals of all ages with mild to severe mental health concerns. My goal is to guide and work alongside your therapeutic journey to personal improvement and psychological wellbeing.
I am a Clinical Psychologist deeply passionate about helping clients build skills to live healthy and meaningful lives. As every individual has different experiences and needs, I employ evidence-based treatments tailored to align with your personal requirements. I am trained in EMDR, IFS, CBT, ACT and DBT. I have experience working with individuals of all ages with mild to severe mental health concerns. My goal is to guide and work alongside your therapeutic journey to personal improvement and psychological wellbeing.
(02) 7804 4168 View (02) 7804 4168
Photo of Vidhi Thakkar, Counsellor, PACFA
Vidhi Thakkar
Counsellor, PACFA
1 Endorsed
Serves Area
On paper, you have arrived. Yet internally, you feel emotionally stretched, unlocated, and known only in fragments. Perhaps you are navigating a major life transition, or relying on coping patterns—like substance use or work—that once protected you but now feel too heavy. Based in Sydney, I offer telehealth across Australia and I also offer walk-and-talk sessions in Western Sydney. As a PACFA clinical counsellor fluent in English, Hindi, and Gujarati, I help high-functioning professionals move past rigid labels to honor their whole story: the grief, the success, and the layers in between.
On paper, you have arrived. Yet internally, you feel emotionally stretched, unlocated, and known only in fragments. Perhaps you are navigating a major life transition, or relying on coping patterns—like substance use or work—that once protected you but now feel too heavy. Based in Sydney, I offer telehealth across Australia and I also offer walk-and-talk sessions in Western Sydney. As a PACFA clinical counsellor fluent in English, Hindi, and Gujarati, I help high-functioning professionals move past rigid labels to honor their whole story: the grief, the success, and the layers in between.
(02) 4703 7394 View (02) 4703 7394
Photo of Salome Emmanuel, Psychologist, PsyBA General
Salome Emmanuel
Psychologist, PsyBA General
1 Endorsed
Serves Area
Hello! My name is Salome, and I am a registered psychologist, who has a strong desire to help people achieve their mental health goals. Often, our past traumas can have a significant impact on the way we experience the world around us. Without proper support, we may have developed unhealthy coping mechanisms in our search for comfort and peace. These unresolved issues can lead to a range of psycho-social problems, including anxiety, depression, interpersonal conflicts, and negative self-perception. However, facing these complex and overwhelming emotions can be a daunting task to undertake on our own.
Hello! My name is Salome, and I am a registered psychologist, who has a strong desire to help people achieve their mental health goals. Often, our past traumas can have a significant impact on the way we experience the world around us. Without proper support, we may have developed unhealthy coping mechanisms in our search for comfort and peace. These unresolved issues can lead to a range of psycho-social problems, including anxiety, depression, interpersonal conflicts, and negative self-perception. However, facing these complex and overwhelming emotions can be a daunting task to undertake on our own.
(02) 8000 1284 View (02) 8000 1284
Photo of Andrew Vidler, Psychologist, MA, PsyBA General
Andrew Vidler
Psychologist, MA, PsyBA General
Serves Area
Andrew Vidler is a highly experienced Registered Psychologist with over 30 years working in the education and mental health sectors. As part of the team at Bridges Counselling, Andrew supports children, adolescents, and families with a warm, relational approach and a strong focus on practical strategies. Andrew has worked extensively across all school levels from preschool to Year 12, and has held leadership roles such as Assistant Principal and Acting Principal. His clinical experience includes individual counselling, psychological assessments, behaviour support, and crisis intervention.
Andrew Vidler is a highly experienced Registered Psychologist with over 30 years working in the education and mental health sectors. As part of the team at Bridges Counselling, Andrew supports children, adolescents, and families with a warm, relational approach and a strong focus on practical strategies. Andrew has worked extensively across all school levels from preschool to Year 12, and has held leadership roles such as Assistant Principal and Acting Principal. His clinical experience includes individual counselling, psychological assessments, behaviour support, and crisis intervention.
(02) 8403 0162 View (02) 8403 0162
Photo of Lydia Ghaly, Psychologist, PsyBA General
Lydia Ghaly
Psychologist, PsyBA General
Serves Area
Lydia Ghaly is a psychologist with a special interest in relationship difficulties, low self-worth, and challenges with communication. Lydia also has experience working with children, collaborating with parents and teachers to support social and emotional development. She conducts cognitive, academic, and ADHD assessments for children and adults, providing clear diagnoses and tailored recommendations.
Lydia Ghaly is a psychologist with a special interest in relationship difficulties, low self-worth, and challenges with communication. Lydia also has experience working with children, collaborating with parents and teachers to support social and emotional development. She conducts cognitive, academic, and ADHD assessments for children and adults, providing clear diagnoses and tailored recommendations.
(02) 7804 4922 View (02) 7804 4922
Photo of Rajesh Prasad - Clear Choice Clinic Therapy/Coun/Psychological/ASD, Counsellor, MSc
Diversity and Cultural Competence: Highlight your experience as an NDIS-registered provider catering to clients from diverse nationalities. Educational Background: Master's degree. Specialisation in ASD; Experience in Special Education: I have a deep understanding of the challenges to support them effectively.Psychological Assessment Expertise: Marriage and Relationships:Legal Requirements and Report Writing: writing reports to meet legal requirements:Psychological Support: assist clients with a range of issues, AOD (Alcohol and Other Drugs), anger management, domestic issues, and disabilities. Helping clients with needs.
Diversity and Cultural Competence: Highlight your experience as an NDIS-registered provider catering to clients from diverse nationalities. Educational Background: Master's degree. Specialisation in ASD; Experience in Special Education: I have a deep understanding of the challenges to support them effectively.Psychological Assessment Expertise: Marriage and Relationships:Legal Requirements and Report Writing: writing reports to meet legal requirements:Psychological Support: assist clients with a range of issues, AOD (Alcohol and Other Drugs), anger management, domestic issues, and disabilities. Helping clients with needs.
(02) 6189 2732 View (02) 6189 2732
Photo of Tammy Maree Chen - The Recalibrate Hub, Counsellor, MA, ACA-L4
The Recalibrate Hub
Counsellor, MA, ACA-L4
Serves Area
Whether you’re excitedly planning for your wedding, feeling disappointed in your relationship or the spark has waned after decades of marriage, know I too have travelled the relationship roller coaster of euphoria & broken dreams. The reality is, these relationship struggles can overflow into parenting too. You may be excitedly expecting your first child or perhaps, you're feeling overwhelmed by your children's attitude. Regardless of what stage you're in, hope exists for you to recalibrate your relationships and parenting. I'm looking forward to supporting you to do this, so you can know empowerment & joy in your current season.
Whether you’re excitedly planning for your wedding, feeling disappointed in your relationship or the spark has waned after decades of marriage, know I too have travelled the relationship roller coaster of euphoria & broken dreams. The reality is, these relationship struggles can overflow into parenting too. You may be excitedly expecting your first child or perhaps, you're feeling overwhelmed by your children's attitude. Regardless of what stage you're in, hope exists for you to recalibrate your relationships and parenting. I'm looking forward to supporting you to do this, so you can know empowerment & joy in your current season.
(02) 8355 9790 View (02) 8355 9790
Photo of Ashleigh Dina Dakkache, Psychologist, PsyBA General
Ashleigh Dina Dakkache
Psychologist, PsyBA General
1 Endorsed
Serves Area
Ashleigh is a warm and compassionate psychologist who supports individuals navigating a variety of concerns, with a special interest in complex life transitions, including cancer, chronic illness, grief, and late diagnosis ADHD/ASD. She recognises that every individual is unique and tailors treatment to suit each client’s needs, values, and goals, drawing from a range of evidence based approaches. Her approach is both practical and reflective, supporting clients to make sense of difficult thoughts and feelings while building strategies to cope and navigate challenges. She often integrates creative and visual tools in her sessions.
Ashleigh is a warm and compassionate psychologist who supports individuals navigating a variety of concerns, with a special interest in complex life transitions, including cancer, chronic illness, grief, and late diagnosis ADHD/ASD. She recognises that every individual is unique and tailors treatment to suit each client’s needs, values, and goals, drawing from a range of evidence based approaches. Her approach is both practical and reflective, supporting clients to make sense of difficult thoughts and feelings while building strategies to cope and navigate challenges. She often integrates creative and visual tools in her sessions.
(02) 7804 4990 View (02) 7804 4990
Photo of Dana Mitrovic, Psychologist, MPsych, MACPA
Dana Mitrovic
Psychologist, MPsych, MACPA
2 Endorsed
Serves Area
As a dedicated and authentic female clinical psychologist, I bring over a decade of therapeutic expertise to our meaningful connection. My unwavering commitment to integrity guides every step of our journey together. My ideal client is one who is experiencing difficulties in their life and seeking support in working through this. I work with clients from a large range of mental health presentations. I have a strong focus on the development of our adult selves through our early developmental experiences and working toward changing unhelpful patterns in your life to create a better present and future.
As a dedicated and authentic female clinical psychologist, I bring over a decade of therapeutic expertise to our meaningful connection. My unwavering commitment to integrity guides every step of our journey together. My ideal client is one who is experiencing difficulties in their life and seeking support in working through this. I work with clients from a large range of mental health presentations. I have a strong focus on the development of our adult selves through our early developmental experiences and working toward changing unhelpful patterns in your life to create a better present and future.
(02) 9630 0451 View (02) 9630 0451
Photo of Debbie Viengkham, Psychologist, MAPS
Debbie Viengkham
Psychologist, MAPS
1 Endorsed
Serves Area
My ideal client would be someone who is motivated to change, and keen to understand their own behaviours and motivations in hopes for a more balanced life. I have a passion for understanding human behaviour, our motivations and what influences our choices, decisions, and actions whether conscious or subconscious. I find the dynamics between people and their environment fascinating, and how individual differences allow us to perceive the world in our own unique ways.
My ideal client would be someone who is motivated to change, and keen to understand their own behaviours and motivations in hopes for a more balanced life. I have a passion for understanding human behaviour, our motivations and what influences our choices, decisions, and actions whether conscious or subconscious. I find the dynamics between people and their environment fascinating, and how individual differences allow us to perceive the world in our own unique ways.
(02) 7804 4203 View (02) 7804 4203

See more therapy options for 2145

How does your Therapist compare?

Number of Therapists in 2145

50+

Average cost per session

$180

Therapists in 2145 who prioritize treating:

98% Anxiety
88% Depression
87% Self Esteem
81% Stress
79% Relationship Issues
73% Trauma and PTSD
62% Anger Management

Average years in practice

13 Years

Top 3 insurances accepted

78% Medicare Rebates
65% Bupa
57% Medibank Private

How Therapists in 2145 see their clients

88% In Person and Online
12% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 2145?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.