Counselling in 2154

Hello and welcome. I am a Registered Clinical Counsellor specialising in Trauma, Domestic Abuse (I am an Approved Counsellor with Victims Services NSW), Grief and Loss, Relationship Issues, Family and Domestic Violence, Anxiety, Depression, LGBTQ+ issues, Parenting Issues, and Infertility Issues, and a registered provider with the NDIS.
My approach to counselling focuses on your unique strengths to build inner resilience tailored to your specific needs and goals. Sometimes, just being able to talk through your issues and gain some fresh perspective will help you to work towards a more positive future.
Hello and welcome. I am a Registered Clinical Counsellor specialising in Trauma, Domestic Abuse (I am an Approved Counsellor with Victims Services NSW), Grief and Loss, Relationship Issues, Family and Domestic Violence, Anxiety, Depression, LGBTQ+ issues, Parenting Issues, and Infertility Issues, and a registered provider with the NDIS.
My approach to counselling focuses on your unique strengths to build inner resilience tailored to your specific needs and goals. Sometimes, just being able to talk through your issues and gain some fresh perspective will help you to work towards a more positive future.

We don’t always know exactly what’s bothering us, just that something feels off, or missing. You may be feeling overwhelmed or stuck, even though everything looks fine on the outside. Maybe there’s a quiet emptiness or a sense that something’s not quite right, but you’re not sure what. You might be caught in cycles of overthinking, seeking validation through others, or feeling distant from your emotions or relationships. It can feel like you’re carrying too much on your own. Deep down, you may be longing for clarity, connection, or a deeper understanding of who you are.
We don’t always know exactly what’s bothering us, just that something feels off, or missing. You may be feeling overwhelmed or stuck, even though everything looks fine on the outside. Maybe there’s a quiet emptiness or a sense that something’s not quite right, but you’re not sure what. You might be caught in cycles of overthinking, seeking validation through others, or feeling distant from your emotions or relationships. It can feel like you’re carrying too much on your own. Deep down, you may be longing for clarity, connection, or a deeper understanding of who you are.

Adolescence and young adulthood come with big emotions, life transitions, and challenges that can feel overwhelming. My practice is dedicated to supporting young people facing anxiety, depression, trauma, stress, and school difficulties. I also help strengthen family relationships, guiding adolescents and their loved ones toward healthier communication and deeper connection. Whether it’s academic stress, life adjustments, or feeling misunderstood at home, I provide a safe and supportive space to help young people navigate their emotions and relationships with confidence.
Adolescence and young adulthood come with big emotions, life transitions, and challenges that can feel overwhelming. My practice is dedicated to supporting young people facing anxiety, depression, trauma, stress, and school difficulties. I also help strengthen family relationships, guiding adolescents and their loved ones toward healthier communication and deeper connection. Whether it’s academic stress, life adjustments, or feeling misunderstood at home, I provide a safe and supportive space to help young people navigate their emotions and relationships with confidence.

We are a warm, safe and compassionate psychology practice located in the heart of Castle Hill. Our highly skilled and qualified Psychologists provide the best possible treatments to help people with all types of mental health conditions. We will take the time to understand who you are as a person and help you to overcome life’s challenges to achieve your personal goals and reach your full potential. Visit our website www.sydneypsychhub.com.au
We are a warm, safe and compassionate psychology practice located in the heart of Castle Hill. Our highly skilled and qualified Psychologists provide the best possible treatments to help people with all types of mental health conditions. We will take the time to understand who you are as a person and help you to overcome life’s challenges to achieve your personal goals and reach your full potential. Visit our website www.sydneypsychhub.com.au

I am deeply committed to facilitating meaningful and lasting change. My clinical practice focuses on individuals with complex presentations, including trauma, PTSD, anxiety, depression, and ADHD. Beyond these challenges, I am also passionate about supporting anyone aspiring to self-understanding, personal growth, and a high quality of life. I work with you to optimise your well-being, build resilience, and achieve greater fulfilment, empowering you to move beyond simply managing difficulties towards a life of greater well-being.
I am deeply committed to facilitating meaningful and lasting change. My clinical practice focuses on individuals with complex presentations, including trauma, PTSD, anxiety, depression, and ADHD. Beyond these challenges, I am also passionate about supporting anyone aspiring to self-understanding, personal growth, and a high quality of life. I work with you to optimise your well-being, build resilience, and achieve greater fulfilment, empowering you to move beyond simply managing difficulties towards a life of greater well-being.

Sharon recognises that life can be difficult at times and that anyone can be stretched beyond their ability to cope. Sharing the struggle with someone who can empathise and respond compassionately with sound psychological support, can be like having someone light a candle in a dark room. Sharon views her clients as the experts of their own lives and uses her clinical skills to come alongside clients to develop a joint understanding and way to navigate through those parts or experiences that interfere with a meaningful life.
Sharon recognises that life can be difficult at times and that anyone can be stretched beyond their ability to cope. Sharing the struggle with someone who can empathise and respond compassionately with sound psychological support, can be like having someone light a candle in a dark room. Sharon views her clients as the experts of their own lives and uses her clinical skills to come alongside clients to develop a joint understanding and way to navigate through those parts or experiences that interfere with a meaningful life.

Hello, i'm Shanice! I provide online and in-person counselling for adults and children experiencing a range of emotional, personal or relationship concerns.
Hello, i'm Shanice! I provide online and in-person counselling for adults and children experiencing a range of emotional, personal or relationship concerns.

Complex Minds Psychology - Anica Spatz
Psychologist, MSc, Australian Association of Psychologists - Member
1 Endorsed
Castle Hill, NSW 2154
Anica Spatz is a psychologist in private practice who is passionate about evidence-based psychological treatment for adults, adolescents and children. Anica has experience in the assessment and treatment of a vast range of mental health problems and life's difficulties. With a postgraduate psychology degree and over twelve years of experience as a psychologist, Anica has expertise across the lifespan.
Anica Spatz is a psychologist in private practice who is passionate about evidence-based psychological treatment for adults, adolescents and children. Anica has experience in the assessment and treatment of a vast range of mental health problems and life's difficulties. With a postgraduate psychology degree and over twelve years of experience as a psychologist, Anica has expertise across the lifespan.

TIVITI was established to provide Positivity through Psychology. Our aim is to help empower people to explore the challenges they are facing in life and make positive changes. Through CBT, Solution Focused therapy and Acceptance and Commitment Therapy we can assist individuals struggling with anxiety, depression, low mood, post-traumatic stress disorder, work related stress, adjustment disorder and pain management. Our goal is to provide a safe and non-judgmental space for people to expertly explore any challenges they may be facing.
TIVITI was established to provide Positivity through Psychology. Our aim is to help empower people to explore the challenges they are facing in life and make positive changes. Through CBT, Solution Focused therapy and Acceptance and Commitment Therapy we can assist individuals struggling with anxiety, depression, low mood, post-traumatic stress disorder, work related stress, adjustment disorder and pain management. Our goal is to provide a safe and non-judgmental space for people to expertly explore any challenges they may be facing.

As an overachiever you find yourself stressed and overwhelmed. You know it's important to practice self-care but increasingly you have found your mental health slipping. You're on the proverbial hamster wheel, burned out, feeling you've lost the capacity to meet the demands of competing roles at home and in the workplace. I am passionate about working with people in demanding work roles, be they professionals, entrepreneurs, or first responders. I also find deep value in working with clients who have identified the impact of the emotional trauma of their childhood in their current relationships and personal endeavours.
As an overachiever you find yourself stressed and overwhelmed. You know it's important to practice self-care but increasingly you have found your mental health slipping. You're on the proverbial hamster wheel, burned out, feeling you've lost the capacity to meet the demands of competing roles at home and in the workplace. I am passionate about working with people in demanding work roles, be they professionals, entrepreneurs, or first responders. I also find deep value in working with clients who have identified the impact of the emotional trauma of their childhood in their current relationships and personal endeavours.

Rosa Oyta - Registered Psychologist
Psychologist, MPsych, PsyBA General
1 Endorsed
Castle Hill, NSW 2154
Life can be overwhelming at times and it's completely natural to experience stress and anxiety. Whether it's work, relationships, or personal struggles, remember that you're not alone in facing these difficulties. Together, we will join forces to develop strategies to support your mental health.
Life can be overwhelming at times and it's completely natural to experience stress and anxiety. Whether it's work, relationships, or personal struggles, remember that you're not alone in facing these difficulties. Together, we will join forces to develop strategies to support your mental health.

I am a registered psychologist passionate about helping adults navigate life’s challenges, gain deeper self-awareness, and build the hope and courage needed to make meaningful changes. My aim is to guide clients toward healthier lives and stronger relationships. For more information about the issues I'm able to help with, please refer to my website.
I am a registered psychologist passionate about helping adults navigate life’s challenges, gain deeper self-awareness, and build the hope and courage needed to make meaningful changes. My aim is to guide clients toward healthier lives and stronger relationships. For more information about the issues I'm able to help with, please refer to my website.

Mona Ghafourian - Clinical Psychologist
Psychologist, MPsych, PsyBA - Clin. Psych
Castle Hill, NSW 2154
I am a registered clinical psychologist, who is warm and empathic, and enjoy working with a range of clients. Using a holistic approach, I take the time to learn about my clients and consider a number of factors that may be contributing to their concerns or issues. I have experience working in private and hospital settings and treating a number of issues, including anxiety and stress, mood disorders, anger issues, low self-esteem and confidence, and relationship and personal issues.
I am a registered clinical psychologist, who is warm and empathic, and enjoy working with a range of clients. Using a holistic approach, I take the time to learn about my clients and consider a number of factors that may be contributing to their concerns or issues. I have experience working in private and hospital settings and treating a number of issues, including anxiety and stress, mood disorders, anger issues, low self-esteem and confidence, and relationship and personal issues.

Do you feel overwhelmed? Are you functioning on the outside, but are struggling on the inside? Are you wondering if you are just too sensitive? Is your inner critic robbing you from feeling a sense of peace? Are you feeling exhausted from doing more and more, trying to quieten the relentless self-doubt? Maybe you are going through a major life transition like a relationship or career change or a major physical change like menopause?
If any of this sounds familiar to you, you are not alone. In my practice I help women every day to recognise and transform underlying,
Do you feel overwhelmed? Are you functioning on the outside, but are struggling on the inside? Are you wondering if you are just too sensitive? Is your inner critic robbing you from feeling a sense of peace? Are you feeling exhausted from doing more and more, trying to quieten the relentless self-doubt? Maybe you are going through a major life transition like a relationship or career change or a major physical change like menopause?
If any of this sounds familiar to you, you are not alone. In my practice I help women every day to recognise and transform underlying,

Phoenix Therapeutic Services
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Castle Hill, NSW 2154
Hi there! I work closely with clients to explore how their early attachment experiences impact their current relationship to themself and others. I help clients break negative patterns by creating emotional safety to explore the roots of their pain.
Hi there! I work closely with clients to explore how their early attachment experiences impact their current relationship to themself and others. I help clients break negative patterns by creating emotional safety to explore the roots of their pain.

Sometimes, people feel stuck—whether it’s anxious thoughts and feelings holding them back or depressive feelings draining their energy and motivation. Feeling stuck can be frustrating and difficult to explain.
By working together, we can understand what’s happening for you and find a way forward. You don’t need a clinical diagnosis to feel stuck, and fortunately, you don’t need one to see a therapist either. One of the best things about starting therapy is knowing that change is possible—and that you’re talking to someone who truly understands.
Sometimes, people feel stuck—whether it’s anxious thoughts and feelings holding them back or depressive feelings draining their energy and motivation. Feeling stuck can be frustrating and difficult to explain.
By working together, we can understand what’s happening for you and find a way forward. You don’t need a clinical diagnosis to feel stuck, and fortunately, you don’t need one to see a therapist either. One of the best things about starting therapy is knowing that change is possible—and that you’re talking to someone who truly understands.

I work with children, teens, and their parents, who have problems with emotions (anxiety, anger, overwhelm), relationships (friendship and family conflict), and self-worth/self-esteem (low confidence, timid, shy). I use several tools including positive psychology, play therapy, Internal Family Systems, and Focusing Therapy to heal emotional and relational wounds, foster stronger connections, regulate emotions, create healthy boundaries, and increase self-worth and self-esteem.
I work with children, teens, and their parents, who have problems with emotions (anxiety, anger, overwhelm), relationships (friendship and family conflict), and self-worth/self-esteem (low confidence, timid, shy). I use several tools including positive psychology, play therapy, Internal Family Systems, and Focusing Therapy to heal emotional and relational wounds, foster stronger connections, regulate emotions, create healthy boundaries, and increase self-worth and self-esteem.

I am a health allied professional counsellor/ therapist with over 20 years of clinical experience. I initially worked as a psychologist in Iran before continuing my professional journey as an Accredited Mental Health Social Worker in Australia. I provide detailed assessments and interventions for clients experiencing mental health issues. I am specialised in family and couple therapy and have extensive and comprehensive experience in assisting clients who have experienced relationship problems, and complex trauma. I speak English and Farsi ( Persian).
I am a health allied professional counsellor/ therapist with over 20 years of clinical experience. I initially worked as a psychologist in Iran before continuing my professional journey as an Accredited Mental Health Social Worker in Australia. I provide detailed assessments and interventions for clients experiencing mental health issues. I am specialised in family and couple therapy and have extensive and comprehensive experience in assisting clients who have experienced relationship problems, and complex trauma. I speak English and Farsi ( Persian).

I'm a Clinical Psychologist with NO waiting list currently as I am new to the area and practice. This is your chance to get seen immediately. I have been practicing as a Clinical Psychologist for 19 years and am qualified to do so in Australia, Ireland and South Africa.
In my experience, psychological therapy is an excellent tool to help people identify and remove blockages that prevents them from living their best life. After all, you only have this one precious life.
I'm a Clinical Psychologist with NO waiting list currently as I am new to the area and practice. This is your chance to get seen immediately. I have been practicing as a Clinical Psychologist for 19 years and am qualified to do so in Australia, Ireland and South Africa.
In my experience, psychological therapy is an excellent tool to help people identify and remove blockages that prevents them from living their best life. After all, you only have this one precious life.

My ideal client often feels anxious, overwhelmed, or stuck, navigating depression, trauma, ADHD, grief, or major life changes. They’re seeking support, clarity, relief, and greater self-acceptance. They want to be truly heard, make sense of their experiences, and feel empowered to move forward. Their goal is to build resilience, connect with their strengths, and create a life that feels rewarding and fulfilling.
My ideal client often feels anxious, overwhelmed, or stuck, navigating depression, trauma, ADHD, grief, or major life changes. They’re seeking support, clarity, relief, and greater self-acceptance. They want to be truly heard, make sense of their experiences, and feel empowered to move forward. Their goal is to build resilience, connect with their strengths, and create a life that feels rewarding and fulfilling.
See more therapy options for 2154
How does your Counsellor compare?
Number of Counsellors in 2154
100+
Average cost per session
$180
Counsellors in 2154 who prioritize treating:
88% | Anxiety |
82% | Depression |
74% | Relationship Issues |
73% | Self Esteem |
73% | Stress |
70% | Trauma and PTSD |
69% | Coping Skills |
Average years in practice
13 Years
Top 3 insurances accepted
63% | Medicare Rebates |
60% | Bupa |
53% | Medibank Private |
How Counsellors in 2154 see their clients
89% | In Person and Online | |
11% | Online Only |
Gender breakdown
86% | Female | |
14% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in 2154?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.