Psychologists and Therapists in Lalor Park, NSW

Photo of Alice Fourtounas - All About OCD - Alice Fourtounas, Psychologist, MPsych, PsyBA - Clin. Psych
All About OCD - Alice Fourtounas
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
I am a Clinical Psychologist with a special interest in the treatment of Obsessive Compulsive Disorder, health anxiety, intrusive thoughts, chronic worrying (Generalised Anxiety Disorder) and related anxiety disorders. I work with clients via online therapy (telehealth) Australia-wide. I primarily use an Exposure and Response Prevention (ERP) based approach which is the main evidence-based treatment approach for OCD. ERP includes a Response Prevention component which involves learning how to stop compulsions, and later in therapy the Exposure component involves gradually confronting triggers without engaging in compulsions.
I am a Clinical Psychologist with a special interest in the treatment of Obsessive Compulsive Disorder, health anxiety, intrusive thoughts, chronic worrying (Generalised Anxiety Disorder) and related anxiety disorders. I work with clients via online therapy (telehealth) Australia-wide. I primarily use an Exposure and Response Prevention (ERP) based approach which is the main evidence-based treatment approach for OCD. ERP includes a Response Prevention component which involves learning how to stop compulsions, and later in therapy the Exposure component involves gradually confronting triggers without engaging in compulsions.
(02) 8609 3768 View (02) 8609 3768
Photo of Robyn Joanne Bowman - Robyn Bowman Counselling, Counsellor, MC, PACFA
Robyn Bowman Counselling
Counsellor, MC, PACFA
Serves Area
I am a qualified counsellor, registered with PACFA. I work with adults, adolescent and children, in the areas of anxiety, overwhelming emotion, depression, anger, grief and loss, parenting struggles or even assisting you to join up the dots of life. My goal is to empower you towards a more peaceful and manageable life, which truly syncs with your deep values, so enhancing your ability to face everyday challenges with resilience and hope. At Robyn Bowman Counselling, I provide both face-to-face sessions in Kings Langley, and online consultations, ensuring flexibility and accessibility. My offices are close to transport and parking.
I am a qualified counsellor, registered with PACFA. I work with adults, adolescent and children, in the areas of anxiety, overwhelming emotion, depression, anger, grief and loss, parenting struggles or even assisting you to join up the dots of life. My goal is to empower you towards a more peaceful and manageable life, which truly syncs with your deep values, so enhancing your ability to face everyday challenges with resilience and hope. At Robyn Bowman Counselling, I provide both face-to-face sessions in Kings Langley, and online consultations, ensuring flexibility and accessibility. My offices are close to transport and parking.
(02) 8609 3783 View (02) 8609 3783
Photo of Caitlin Wright, Psychologist, MPsych, PsyBA General
Caitlin Wright
Psychologist, MPsych, PsyBA General
1 Endorsed
Serves Area
I am a registered clinical psychologist, with a special interest in supporting adolescents & adults who have experienced trauma, including survivors of childhood trauma, PTSD and vicarious trauma. I have also worked with individuals experiencing relational problems, family issues, work-place stress, depression, and anxiety. My ideal client is one that is willing to be open & vulnerable with me, so that we are able to create a strong connection, so that we can understand what is going on with you.
I am a registered clinical psychologist, with a special interest in supporting adolescents & adults who have experienced trauma, including survivors of childhood trauma, PTSD and vicarious trauma. I have also worked with individuals experiencing relational problems, family issues, work-place stress, depression, and anxiety. My ideal client is one that is willing to be open & vulnerable with me, so that we are able to create a strong connection, so that we can understand what is going on with you.
(02) 7804 4092 View (02) 7804 4092
Photo of Fayez Ramzy Nour, Counsellor, ACA-L4
Fayez Ramzy Nour
Counsellor, ACA-L4
Serves Area
Fayez is a passionate and skilled counsellor, with vast life experience and a substantial background working in private practice that makes him care, empathetic and engaging. He provides effective therapeutic support across a diverse range of issues to individuals, couples and families. Fayez also provides supervision to other counsellors. Fayez is registered with the Australian Counselling Association, the Professional Counselling Association of the ACT & NSW, Australian Association of Social Workers and Resolution Institute.
Fayez is a passionate and skilled counsellor, with vast life experience and a substantial background working in private practice that makes him care, empathetic and engaging. He provides effective therapeutic support across a diverse range of issues to individuals, couples and families. Fayez also provides supervision to other counsellors. Fayez is registered with the Australian Counselling Association, the Professional Counselling Association of the ACT & NSW, Australian Association of Social Workers and Resolution Institute.
(02) 9158 6543 View (02) 9158 6543
Photo of Carolin Skipka - Holistic Counselling and Psychotherapy for Women, Counsellor, PACFA
Seeking help is often the first step towards healing and change. In my practice I welcome all parts of you warmly, with compassion and a deep interest in you and what brings you to therapy. Maybe you are struggling with anxiety or depression? Maybe you are feeling overwhelmed and exhausted by feelings, thoughts or behaviours that are keeping you stuck? Maybe you are going through a big life transition that is turning your world upside down like a change in your career or relationship, a pregnancy or going through menopause? No matter where you are at, I will travel alongside you, guide and support you,
Seeking help is often the first step towards healing and change. In my practice I welcome all parts of you warmly, with compassion and a deep interest in you and what brings you to therapy. Maybe you are struggling with anxiety or depression? Maybe you are feeling overwhelmed and exhausted by feelings, thoughts or behaviours that are keeping you stuck? Maybe you are going through a big life transition that is turning your world upside down like a change in your career or relationship, a pregnancy or going through menopause? No matter where you are at, I will travel alongside you, guide and support you,
0423 184 809 View 0423 184 809

More Therapists Nearby

Photo of Vered Harel - Parenting & Beyond - Vered Harel, Counsellor, MA, PACFA
Parenting & Beyond - Vered Harel
Counsellor, MA, PACFA
Serves Area
My ideal client is an individual or a parent struggling with anxiety, overwhelm, or past trauma. Individuals may feel stuck in negative patterns, struggling with low self-esteem, or carrying emotional wounds from past experiences. They want clarity, healing, and practical tools to regain control, strengthen relationships, and build a more fulfilling, balanced life. Parents may feel lost, and uncertain about setting boundaries, handling behavioral challenges, or building strong connections with their children.
My ideal client is an individual or a parent struggling with anxiety, overwhelm, or past trauma. Individuals may feel stuck in negative patterns, struggling with low self-esteem, or carrying emotional wounds from past experiences. They want clarity, healing, and practical tools to regain control, strengthen relationships, and build a more fulfilling, balanced life. Parents may feel lost, and uncertain about setting boundaries, handling behavioral challenges, or building strong connections with their children.
(03) 8771 5628 View (03) 8771 5628
Photo of Claire Hurwitz, Psychologist, MPsych, PsyBA - Clin. Psych
Claire Hurwitz
Psychologist, MPsych, PsyBA - Clin. Psych
Bondi Junction, NSW 2022
As a Clinical Psychologist, I strive to create a space where my clients feel safe, supported, and able to speak freely without fear of judgement. I would describe myself as warm, empathic, and understanding with a passion for providing client-centered care. I have experience working with individuals across the life-span experiencing various mental health difficulties in a variety of clinical settings, including private practice, in-patient hospital, schools, and university clinics. I currently work with young adults, and adults.
As a Clinical Psychologist, I strive to create a space where my clients feel safe, supported, and able to speak freely without fear of judgement. I would describe myself as warm, empathic, and understanding with a passion for providing client-centered care. I have experience working with individuals across the life-span experiencing various mental health difficulties in a variety of clinical settings, including private practice, in-patient hospital, schools, and university clinics. I currently work with young adults, and adults.
(02) 9538 7061 View (02) 9538 7061
Photo of Sha Mazaheri, Psychologist, MPsych, PsyBA General
Sha Mazaheri
Psychologist, MPsych, PsyBA General
1 Endorsed
Chatswood, NSW 2067
“Everyone has their own unique experiences and so the challenges that each person presents with is specific. Sometimes we might find it challenging to make progress with problems that arise in the present because we become reliant on our defence mechanisms that reinforce our pain. I believe when we truly feel supported and cared for, we become better equipped to explore ourselves, our inner experiences (emotions, thoughts and behaviours) and gain a clearer understanding of our individual needs and what is important.” - Sha Mazaheri
“Everyone has their own unique experiences and so the challenges that each person presents with is specific. Sometimes we might find it challenging to make progress with problems that arise in the present because we become reliant on our defence mechanisms that reinforce our pain. I believe when we truly feel supported and cared for, we become better equipped to explore ourselves, our inner experiences (emotions, thoughts and behaviours) and gain a clearer understanding of our individual needs and what is important.” - Sha Mazaheri
(02) 9100 0768 View (02) 9100 0768
Photo of Bernadette Beedle, Counsellor, MA, PACFA
Bernadette Beedle
Counsellor, MA, PACFA
Wattle Grove, NSW 2173
Waitlist for new clients
Trauma Psychotherapist & Relationship Counsellor -Helping you heal trauma, strengthen relationships, and reconnect with yourself- Therapy with me is a calm, grounded space where you don’t have to hold everything together on your own. I walk alongside you—steadily, safely, and without judgement—so you can explore your inner world at a pace that feels right. You guide the process. You choose what matters. Your sessions are truly yours. Clients often describe me as warm, real, and deeply attuned. My focus is on helping you feel safe in your body, clearer in your mind, and more empowered in your relationships and daily life.
Trauma Psychotherapist & Relationship Counsellor -Helping you heal trauma, strengthen relationships, and reconnect with yourself- Therapy with me is a calm, grounded space where you don’t have to hold everything together on your own. I walk alongside you—steadily, safely, and without judgement—so you can explore your inner world at a pace that feels right. You guide the process. You choose what matters. Your sessions are truly yours. Clients often describe me as warm, real, and deeply attuned. My focus is on helping you feel safe in your body, clearer in your mind, and more empowered in your relationships and daily life.
(02) 8105 6180 View (02) 8105 6180
Photo of Hana Hajdar - Hana - Strong Foundations Counselling, Counsellor, ACA-L1
Hana - Strong Foundations Counselling
Counsellor, ACA-L1
Online Only
I’m Hana, a therapist and mum of two, and just like you, I know what it’s like to be in the thick of it, overwhelmed, triggered, stretched thin, and still wanting more for yourself and your family. I help mums step out of survival mode and start thriving in both motherhood and life. Together, we focus on the things that matter most: caring for yourself without guilt, learning to regulate your emotions even in the chaos, and finding ways to ease and share the mental load. This isn’t about being perfect. It’s about creating more capacity to enjoy your kids, to feel like yourself again, and to parent with intention.
I’m Hana, a therapist and mum of two, and just like you, I know what it’s like to be in the thick of it, overwhelmed, triggered, stretched thin, and still wanting more for yourself and your family. I help mums step out of survival mode and start thriving in both motherhood and life. Together, we focus on the things that matter most: caring for yourself without guilt, learning to regulate your emotions even in the chaos, and finding ways to ease and share the mental load. This isn’t about being perfect. It’s about creating more capacity to enjoy your kids, to feel like yourself again, and to parent with intention.
(08) 7008 7078 View (08) 7008 7078
Photo of Eileen Seah, Psychologist, MPsych, PsyBA - Clin. Psych
Eileen Seah
Psychologist, MPsych, PsyBA - Clin. Psych
Zetland, NSW 2017
Eileen is a highly proficient clinical psychologist who provides a warm and supportive environment for you to learn strategies designed for a more fulfilled life. She delivers effective treatment for anxiety, stress, and perfectionism, as well as, a wide range of emotional and life issues, where therapy is tailored to your needs. She utilises an evidence-based approach by drawing upon treatment modalities, such as cognitive behavioural therapy, acceptance and commitment therapy, and schema therapy, amongst others. She is highly adept at using therapeutic approaches in an integrated manner, gained from years of experience.
Eileen is a highly proficient clinical psychologist who provides a warm and supportive environment for you to learn strategies designed for a more fulfilled life. She delivers effective treatment for anxiety, stress, and perfectionism, as well as, a wide range of emotional and life issues, where therapy is tailored to your needs. She utilises an evidence-based approach by drawing upon treatment modalities, such as cognitive behavioural therapy, acceptance and commitment therapy, and schema therapy, amongst others. She is highly adept at using therapeutic approaches in an integrated manner, gained from years of experience.
(02) 8294 5740 View (02) 8294 5740
Photo of Stephen O'Malley, Psychologist, PsyBA General
Stephen O'Malley
Psychologist, PsyBA General
Chatswood, NSW 2067
I’m Stephen O’Malley, a registered psychologist with over 25 years of experience helping individuals and couples move beyond conflict, disconnection, and self-doubt. I provide a supportive space to explore emotions, strengthen communication, and rebuild trust using approaches like Emotionally Focused Therapy and Imago Relationship Therapy. My goal is to help you create healthier relationships and a more fulfilling life.
I’m Stephen O’Malley, a registered psychologist with over 25 years of experience helping individuals and couples move beyond conflict, disconnection, and self-doubt. I provide a supportive space to explore emotions, strengthen communication, and rebuild trust using approaches like Emotionally Focused Therapy and Imago Relationship Therapy. My goal is to help you create healthier relationships and a more fulfilling life.
(02) 9100 0438 View (02) 9100 0438
Photo of Kristy Singh, Counsellor
Kristy Singh
Counsellor
1 Endorsed
North Sydney, NSW 2060
Would you like to grow in confidence and skill to deepen your connection to your self and the ones you love? Do you want to improve your relationships and wellbeing? If you could benefit from discovering how to be kinder to your self, learning skills like boundaries to improve your relationships or understand and heal from the effects of trauma then I might be the person to help you. Sometimes we need a guide to empower us to explore our inner world and discover tools to help us move forward.
Would you like to grow in confidence and skill to deepen your connection to your self and the ones you love? Do you want to improve your relationships and wellbeing? If you could benefit from discovering how to be kinder to your self, learning skills like boundaries to improve your relationships or understand and heal from the effects of trauma then I might be the person to help you. Sometimes we need a guide to empower us to explore our inner world and discover tools to help us move forward.
(02) 4075 9893 View (02) 4075 9893
Photo of Sidney Mandis, Psychologist, MPsych, PsyBA - Sport Psych.
Sidney Mandis
Psychologist, MPsych, PsyBA - Sport Psych.
Online Only
I'm the founder and registered psychologist for Eunoia Performance Psychology. I work holistically with individuals and athletes presenting with various difficulties in life such as: anxiety, depression, PTSD, ADHD, sexual trauma, addiction, stress, burnout, low self-esteem, body image issues, anger management, relationship issues, ASD, injury rehabilitation, sports performance, motivation, confidence.
I'm the founder and registered psychologist for Eunoia Performance Psychology. I work holistically with individuals and athletes presenting with various difficulties in life such as: anxiety, depression, PTSD, ADHD, sexual trauma, addiction, stress, burnout, low self-esteem, body image issues, anger management, relationship issues, ASD, injury rehabilitation, sports performance, motivation, confidence.
(08) 7666 0416 View (08) 7666 0416
Photo of Leo Martyn - Leo Martyn - Azure Counselling Crows Nest, Social Worker, AMHSW
I've been around a while, practicing as a counsellor and social worker on the lower north shore for over 16 years. Holding 2 post-graduate qualifications, I'm a highly experienced clinician who is a member of the ACA (Level 4) and an Accredited Social Worker. I work locally and nationally with a diverse client base from couples in conflict to emergency first responders. I love to meet clients from all walks of life to see how I can best support your growth, transformation and insight around whatever is challenging you now. Looking forward to meeting you at my friendly and cozy practice space conveniently located near the new metro.
I've been around a while, practicing as a counsellor and social worker on the lower north shore for over 16 years. Holding 2 post-graduate qualifications, I'm a highly experienced clinician who is a member of the ACA (Level 4) and an Accredited Social Worker. I work locally and nationally with a diverse client base from couples in conflict to emergency first responders. I love to meet clients from all walks of life to see how I can best support your growth, transformation and insight around whatever is challenging you now. Looking forward to meeting you at my friendly and cozy practice space conveniently located near the new metro.
(02) 8806 0384 View (02) 8806 0384
Photo of Laura Therese Turner, Psychotherapist, MC, PACFA
Laura Therese Turner
Psychotherapist, MC, PACFA
2 Endorsed
Cronulla, NSW 2230
Motherhood changes everything—your identity, relationships, and sense of self. Whether you're preparing for birth, navigating postpartum, adjusting to life with little ones, or well in the thick of it all, you don’t have to do it alone. I offer a warm, supportive space to help you process the challenges of this transition, from overwhelm, low mood and anxiety to shifts in your relationship or parenting struggles. Through counselling, postpartum care, and parenting support, I’ll walk alongside you, helping you find balance, connection, and confidence in this new season of life.
Motherhood changes everything—your identity, relationships, and sense of self. Whether you're preparing for birth, navigating postpartum, adjusting to life with little ones, or well in the thick of it all, you don’t have to do it alone. I offer a warm, supportive space to help you process the challenges of this transition, from overwhelm, low mood and anxiety to shifts in your relationship or parenting struggles. Through counselling, postpartum care, and parenting support, I’ll walk alongside you, helping you find balance, connection, and confidence in this new season of life.
0481 008 743 View 0481 008 743
Photo of Marina Suarez, Psychotherapist, PACFA
Marina Suarez
Psychotherapist, PACFA
Rozelle, NSW 2039
I am passionate about helping people who are struggling with the impact of difficult childhood experiences and who are committed to engage in a process of deep change. Perhaps you’ve already gained a lot from talk therapy but you feel that there’s something missing. As a Somatic Psychotherapist I work in an integrated way where we listen to/work with both your mind and your body. It’s a collaborative journey where my knowledge and experience and your expertise in yourself come together to find the best way to help you move forward. In my practice, I have the privilege to witness people’s lives transforming and flourishing.
I am passionate about helping people who are struggling with the impact of difficult childhood experiences and who are committed to engage in a process of deep change. Perhaps you’ve already gained a lot from talk therapy but you feel that there’s something missing. As a Somatic Psychotherapist I work in an integrated way where we listen to/work with both your mind and your body. It’s a collaborative journey where my knowledge and experience and your expertise in yourself come together to find the best way to help you move forward. In my practice, I have the privilege to witness people’s lives transforming and flourishing.
(02) 5104 1032 View (02) 5104 1032
Photo of Hany Ghobrial - Spirit & Mind Therapy, Counsellor, ACA-L2
Spirit & Mind Therapy
Counsellor, ACA-L2
Saint Johns Park, NSW 2176
My name is Hany, and I am deeply committed to fostering a safe, understanding, and empathetic space for all my clients, who seek understanding and growth amidst challenges such as anxiety, life transitions, or relationship issues. They desire a safe space to explore their feelings, understand their behaviors, and develop coping strategies to achieve emotional well-being, improve relationships, and find balance.
My name is Hany, and I am deeply committed to fostering a safe, understanding, and empathetic space for all my clients, who seek understanding and growth amidst challenges such as anxiety, life transitions, or relationship issues. They desire a safe space to explore their feelings, understand their behaviors, and develop coping strategies to achieve emotional well-being, improve relationships, and find balance.
(02) 8105 6402 View (02) 8105 6402
Photo of Daniel Di Pietro, Psychotherapist, PACFA
Daniel Di Pietro
Psychotherapist, PACFA
2 Endorsed
Serves Area
Daniel is a sexologist and psychotherapist who enjoys working empathically and collaboratively with individuals and partnerships of all cultural, gender, and sexual identities to provide support for their sexological needs. He specialises in working with sexological presentations around male sexual health, sexual and gender identity, intimacy, pleasure, desire discrepancy, kink and fetish-related behaviours, sexual functioning and relational challenges. Taking a non-judgmental and holistic approach, he assists his clients by providing tools to access their potential in overcoming the difficulties faced in their lives.
Daniel is a sexologist and psychotherapist who enjoys working empathically and collaboratively with individuals and partnerships of all cultural, gender, and sexual identities to provide support for their sexological needs. He specialises in working with sexological presentations around male sexual health, sexual and gender identity, intimacy, pleasure, desire discrepancy, kink and fetish-related behaviours, sexual functioning and relational challenges. Taking a non-judgmental and holistic approach, he assists his clients by providing tools to access their potential in overcoming the difficulties faced in their lives.
(03) 7003 2160 View (03) 7003 2160
Photo of Bulent Bill Ada, Psychologist, Australian Association of Psychologists - Member
Bulent Bill Ada
Psychologist, Australian Association of Psychologists - Member
2 Endorsed
Parramatta, NSW 2150
My ideal client is committed to personal growth and eager to engage in therapy for issues like anxiety, depression, stress, trauma, or relationship difficulties. They seek a safe, therapeutic space to explore emotions and build resilience. Utilising CBT, ACT, EMDR, DBT, and Schema Therapy, I guide them to develop practical coping skills and challenge unhelpful thought patterns. Their goals include overcoming mental health challenges and enhancing relationships. Motivated by a desire for a fulfilling life, they value the transformative journey that our integrated, evidence-based approaches facilitate towards lasting wellbeing.
My ideal client is committed to personal growth and eager to engage in therapy for issues like anxiety, depression, stress, trauma, or relationship difficulties. They seek a safe, therapeutic space to explore emotions and build resilience. Utilising CBT, ACT, EMDR, DBT, and Schema Therapy, I guide them to develop practical coping skills and challenge unhelpful thought patterns. Their goals include overcoming mental health challenges and enhancing relationships. Motivated by a desire for a fulfilling life, they value the transformative journey that our integrated, evidence-based approaches facilitate towards lasting wellbeing.
(02) 7804 4915 View (02) 7804 4915

How does your Therapist compare?

Number of Psychologists and Therapists in Lalor Park, NSW

< 10

Psychologists and Therapists in Lalor Park, NSW who prioritize treating:

100% Anxiety
80% Self Esteem
80% Stress
60% Relationship Issues
60% Depression
60% Grief
60% Parenting

Average years in practice

11 Years

Top 3 insurances accepted

67% Medicare Rebates
67% Bupa
67% Mildura

How Psychologists and Therapists in Lalor Park, NSW see their clients

80% In Person and Online
20% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Lalor Park?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.