Therapists in Clifton
At Cape Town Psychologists, we strive to provide world-class psychological support and care. Are you having difficulty surviving a crisis? Are you riding an emotional roller-coaster? Are you struggling with intense or erratic emotions? Phobias? Hopelessness? Addictions? We are a team of responsible practitioners who want to help you be the best person you can be. Our Team consists of a clinical psychologists, counselling psychologists, neuropsychologists, and a social worker. We offer a diverse range of services including individual and group therapy and psychometric assessments.
At Cape Town Psychologists, we strive to provide world-class psychological support and care. Are you having difficulty surviving a crisis? Are you riding an emotional roller-coaster? Are you struggling with intense or erratic emotions? Phobias? Hopelessness? Addictions? We are a team of responsible practitioners who want to help you be the best person you can be. Our Team consists of a clinical psychologists, counselling psychologists, neuropsychologists, and a social worker. We offer a diverse range of services including individual and group therapy and psychometric assessments.
Life can feel overwhelming when you’re trying to balance personal growth, relationships, career decisions, and emotional wellbeing. Many of my clients are professionals, leaders, and everyday people who are doing their best but feel stuck, uncertain, or disconnected from what truly matters. I help you pause, reflect, and reset without pressure or judgment. Whether you're navigating career transitions, burnout, relationship challenges, or self-doubt, our work together is about clarity, emotional resilience, and realistic next steps. This isn’t about fixing you. You’re not broken. It’s about creating space for you to be yourself.
Life can feel overwhelming when you’re trying to balance personal growth, relationships, career decisions, and emotional wellbeing. Many of my clients are professionals, leaders, and everyday people who are doing their best but feel stuck, uncertain, or disconnected from what truly matters. I help you pause, reflect, and reset without pressure or judgment. Whether you're navigating career transitions, burnout, relationship challenges, or self-doubt, our work together is about clarity, emotional resilience, and realistic next steps. This isn’t about fixing you. You’re not broken. It’s about creating space for you to be yourself.
At times life may leave you feeling stressed or overwhelmed, seeking to find wellness as you feel unable to cope with daily demands, financial stressors, anxiety, depression, trauma, loss, bereavement or life adjustments (relationship, employment, or health changes). Struggling with intra- and interpersonal difficulties and looking for personal development and a way to achieve holistic wellness. This can be done through supportive therapy which assists clients to gain new insights into themselves & current difficulties and equips them with skills such as mindfulness, distress tolerance, and interpersonal effectiveness.
At times life may leave you feeling stressed or overwhelmed, seeking to find wellness as you feel unable to cope with daily demands, financial stressors, anxiety, depression, trauma, loss, bereavement or life adjustments (relationship, employment, or health changes). Struggling with intra- and interpersonal difficulties and looking for personal development and a way to achieve holistic wellness. This can be done through supportive therapy which assists clients to gain new insights into themselves & current difficulties and equips them with skills such as mindfulness, distress tolerance, and interpersonal effectiveness.
Kalina's ideal client is someone seeking to overcome and manage mental health issues while striving for balance and fulfillment in life. They may be dealing with stress, emotional regulation, or relationship challenges, and need guidance to build resilience, enhance well-being, and achieve their personal goals. Their ultimate desire is to discover their unique strengths, cultivate joy and mindfulness, and unlock their full potential for a healthier, more balanced life.
Kalina's ideal client is someone seeking to overcome and manage mental health issues while striving for balance and fulfillment in life. They may be dealing with stress, emotional regulation, or relationship challenges, and need guidance to build resilience, enhance well-being, and achieve their personal goals. Their ultimate desire is to discover their unique strengths, cultivate joy and mindfulness, and unlock their full potential for a healthier, more balanced life.
Are you at a stage in your life where you feel like you are stuck in a rut, or tired of self-sabotaging your own happiness and success, or tired or being tired, or being overly anxious all the time and feeling burnt out?
Do you feel like you have lost touch with who you are, your dreams, your strengths? Do you not like the person you see in the mirror?
Are you frustrated by your constant procrastination and lack of progress? Are your ready to build your dream career, but cannot seem to get it going? Do you feel lost, personally, socially and/or professionally? Then you have landed on the right page!
Are you at a stage in your life where you feel like you are stuck in a rut, or tired of self-sabotaging your own happiness and success, or tired or being tired, or being overly anxious all the time and feeling burnt out?
Do you feel like you have lost touch with who you are, your dreams, your strengths? Do you not like the person you see in the mirror?
Are you frustrated by your constant procrastination and lack of progress? Are your ready to build your dream career, but cannot seem to get it going? Do you feel lost, personally, socially and/or professionally? Then you have landed on the right page!
Life doesn’t always go according to plan, and sometimes, even the small stuff can feel heavy. As a Counsellor, I offer a confidential space where you can pause, unpack what’s weighing you down, and begin to rediscover the joy that’s still within reach. Together, we’ll explore ways to cope with life’s challenges, nurture your emotional wellbeing, and reconnect with the parts of you that feel most alive.
Life doesn’t always go according to plan, and sometimes, even the small stuff can feel heavy. As a Counsellor, I offer a confidential space where you can pause, unpack what’s weighing you down, and begin to rediscover the joy that’s still within reach. Together, we’ll explore ways to cope with life’s challenges, nurture your emotional wellbeing, and reconnect with the parts of you that feel most alive.
More Therapists Nearby
Are you feeling anxious, stuck, overwhelmed? Struggling in relationships? Is your mind full of negative self-talk? All of this is completely normal. At some point, we all face challenges.
Are you feeling anxious, stuck, overwhelmed? Struggling in relationships? Is your mind full of negative self-talk? All of this is completely normal. At some point, we all face challenges.
As a compassionate Clinical Psychologist, I offer psychotherapy to adults, navigating life's complexities. I aim to hold a safe, empathetic, non-judgmental space in which we can collaborate in understanding the unconscious patterns playing out in your life that may no longer be serving you. Together we can increase your self-awareness and support meaningful change.
As a compassionate Clinical Psychologist, I offer psychotherapy to adults, navigating life's complexities. I aim to hold a safe, empathetic, non-judgmental space in which we can collaborate in understanding the unconscious patterns playing out in your life that may no longer be serving you. Together we can increase your self-awareness and support meaningful change.
I work in both private practice in Stellenbosch, South Africa, and online via trusted Telehealth platforms. As a counseling psychologist, I use my training, professional, and personal life experience to guide clients to freedom and healing from past traumas. I see clients from all spheres of life and all ages (individuals and couples). As a trauma survivor and victor myself, I believe it’s possible to heal from any trauma and that we are all able to live the life we were meant to live.
I work in both private practice in Stellenbosch, South Africa, and online via trusted Telehealth platforms. As a counseling psychologist, I use my training, professional, and personal life experience to guide clients to freedom and healing from past traumas. I see clients from all spheres of life and all ages (individuals and couples). As a trauma survivor and victor myself, I believe it’s possible to heal from any trauma and that we are all able to live the life we were meant to live.
Being human is hard. Perhaps you’re wrestling with grief after a loss, struggling to adapt to big life changes, or feeling the weight of anxiety, dread, sadness, or heartbreak. You might find yourself alone in a crowded room, uncertain of how to express your needs or maintain meaningful connections. You want relief from the relentless inner critic, clarity on the next step, and the confidence to ask for and receive support. Ultimately, you’re craving a sense of stability, self‑understanding, and the ability to navigate life’s twists and turns without feeling overwhelmed or isolated.
Being human is hard. Perhaps you’re wrestling with grief after a loss, struggling to adapt to big life changes, or feeling the weight of anxiety, dread, sadness, or heartbreak. You might find yourself alone in a crowded room, uncertain of how to express your needs or maintain meaningful connections. You want relief from the relentless inner critic, clarity on the next step, and the confidence to ask for and receive support. Ultimately, you’re craving a sense of stability, self‑understanding, and the ability to navigate life’s twists and turns without feeling overwhelmed or isolated.
Counselling has become a part of my life and I believe that we should all strive to be our true authentic self. Counselling is not just a career but a calling where I can see how my purpose fuels my passion. Working as an effective, competent counsellor is what drives the level of integrity and willingness to see a difference in clients’ lives. Therefore I am dedicated to provide psychological services to individuals, toddlers, adolescents, young adults, adults, groups, couples and families. My aim is to create a space where clients can be their authentic self's.
Counselling has become a part of my life and I believe that we should all strive to be our true authentic self. Counselling is not just a career but a calling where I can see how my purpose fuels my passion. Working as an effective, competent counsellor is what drives the level of integrity and willingness to see a difference in clients’ lives. Therefore I am dedicated to provide psychological services to individuals, toddlers, adolescents, young adults, adults, groups, couples and families. My aim is to create a space where clients can be their authentic self's.
I provide counselling to clients in a safe, non-judgmental and supportive space. I enjoy working collaboratively with clients so that that they are able to achieve their goals. I believe that the power of being witness to and listening attentively to a clients experience is important in creating paths to healing, I work with individuals and groups who have experienced trauma, may be struggling with anxiety, grieving for a loved one, the loss of a pet, are stressed / burnt out or life transitions.
I provide counselling to clients in a safe, non-judgmental and supportive space. I enjoy working collaboratively with clients so that that they are able to achieve their goals. I believe that the power of being witness to and listening attentively to a clients experience is important in creating paths to healing, I work with individuals and groups who have experienced trauma, may be struggling with anxiety, grieving for a loved one, the loss of a pet, are stressed / burnt out or life transitions.
I'm a strengths-based clinician. Because of life's challenges, we sometimes neglect our personal strengths and focus on our deficits or weaknesses, resulting in a life devoid of meaning and purpose. In therapy, I collaborate with my clients to identify their unique strengths and challenge them to utilize these attributes both in their intra and interpersonal relationships. Our signature strengths can shift our thinking and behaviour from a mental health state of languish to a state of flourish and wellness.
I'm a strengths-based clinician. Because of life's challenges, we sometimes neglect our personal strengths and focus on our deficits or weaknesses, resulting in a life devoid of meaning and purpose. In therapy, I collaborate with my clients to identify their unique strengths and challenge them to utilize these attributes both in their intra and interpersonal relationships. Our signature strengths can shift our thinking and behaviour from a mental health state of languish to a state of flourish and wellness.
I am a social worker with over four years experience working with adults (20 - 60yrs ) and adolescents (14 -19yrs). I have specifically worked with young people with academic and emotional challenges. As well in the employee wellness space assisting adults with challenges such as grief, depression/anxiety, relationship/marital and parental or family challenges.
I am a social worker with over four years experience working with adults (20 - 60yrs ) and adolescents (14 -19yrs). I have specifically worked with young people with academic and emotional challenges. As well in the employee wellness space assisting adults with challenges such as grief, depression/anxiety, relationship/marital and parental or family challenges.
Most of my patients struggle with overthinking, self-sabotage, or getting stuck in unhelpful emotional loops. If you are ready to get better rather than just feel better, we will work well together! I use Rational Emotive Behaviour Therapy (REBT), an approach that is practical, transparent and compassionate.
Most of my patients struggle with overthinking, self-sabotage, or getting stuck in unhelpful emotional loops. If you are ready to get better rather than just feel better, we will work well together! I use Rational Emotive Behaviour Therapy (REBT), an approach that is practical, transparent and compassionate.
Unlock your potential and flourish!
As an Industrial Psychologist, I guide individuals and groups at every life and career stage. Through tailored assessments, coaching (including executive/leadership), and counselling, we will explore your strengths, values, and aspirations. My goal? To help you achieve increased self-awareness, make better decisions, work on developmental areas and maximise your strengths, to find not just a job, but a fulfilling career and overall well-being.
Unlock your potential and flourish!
As an Industrial Psychologist, I guide individuals and groups at every life and career stage. Through tailored assessments, coaching (including executive/leadership), and counselling, we will explore your strengths, values, and aspirations. My goal? To help you achieve increased self-awareness, make better decisions, work on developmental areas and maximise your strengths, to find not just a job, but a fulfilling career and overall well-being.
My ideal client feels stuck, disconnected, or overwhelmed—longing for clarity, healing, and purpose. They may be navigating life transitions, burnout, or emotional patterns that repeat. They crave depth, authenticity, and support that honors both their psychological and spiritual needs. Ready for real change, they seek tools, not just talk, someone to guide them back to their true self with insight, compassion, and practical steps for transformation. Their goals include emotional healing, healthy relationships, spiritual connection, and aligned decision-making. Ultimately, they want to come home to themselves.
My ideal client feels stuck, disconnected, or overwhelmed—longing for clarity, healing, and purpose. They may be navigating life transitions, burnout, or emotional patterns that repeat. They crave depth, authenticity, and support that honors both their psychological and spiritual needs. Ready for real change, they seek tools, not just talk, someone to guide them back to their true self with insight, compassion, and practical steps for transformation. Their goals include emotional healing, healthy relationships, spiritual connection, and aligned decision-making. Ultimately, they want to come home to themselves.
I specialise in supporting children who face a range of developmental, emotional, and learning challenges. My areas of focus include Medico-legal reports, Autism Spectrum Disorder, Learning Disabilities, and the emotional impact of Trauma and PTSD. Whether your child is struggling with learning difficulties, behavioural concerns, anxiety, trauma, or school-related stress, I offer a safe, compassionate, and non-judgmental space where they are seen, heard, and don’t have to walk this journey alone. I am here to help your child discover their potential, navigate their challenges, and thrive both academically and emotionally.
I specialise in supporting children who face a range of developmental, emotional, and learning challenges. My areas of focus include Medico-legal reports, Autism Spectrum Disorder, Learning Disabilities, and the emotional impact of Trauma and PTSD. Whether your child is struggling with learning difficulties, behavioural concerns, anxiety, trauma, or school-related stress, I offer a safe, compassionate, and non-judgmental space where they are seen, heard, and don’t have to walk this journey alone. I am here to help your child discover their potential, navigate their challenges, and thrive both academically and emotionally.
For all the beauty and joy that life has to offer, the modern world is a chaotic and frantic place. Dealing with rent; work; traffic; inflation; politics; existential anxiety etc., the average person has enough going on to warrant immense stress without even accounting for any of the other emergencies and crises that life throws at us. And even after putting a roof over one's head and food on the table, happiness and purpose can be more complex. Figuring out the next step forward can often seem impossible. My passion is in helping you to find the next step, and in helping you to develop the strategies and skills to keep doing so.
For all the beauty and joy that life has to offer, the modern world is a chaotic and frantic place. Dealing with rent; work; traffic; inflation; politics; existential anxiety etc., the average person has enough going on to warrant immense stress without even accounting for any of the other emergencies and crises that life throws at us. And even after putting a roof over one's head and food on the table, happiness and purpose can be more complex. Figuring out the next step forward can often seem impossible. My passion is in helping you to find the next step, and in helping you to develop the strategies and skills to keep doing so.
Hi. I am an experienced therapist who enjoys working with clients who are pursuing psychological growth and development. My goal is to provide an environment and professional skills which can assist you in achieving this goal. I look forward to taking this journey with you.
Hi. I am an experienced therapist who enjoys working with clients who are pursuing psychological growth and development. My goal is to provide an environment and professional skills which can assist you in achieving this goal. I look forward to taking this journey with you.
How does your Counsellor compare?
Number of Counsellors in Clifton
< 10
Counsellors in Clifton who prioritize treating:
| 100% | Relationship Issues |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Coping Skills |
| 100% | Self Esteem |
| 100% | Stress |
| 83% | Trauma and PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
| 100% | Discovery Health |
| 50% | Momentum |
| 50% | GEMS |
How Counsellors in Clifton see their clients
| 50% | In Person and Online | |
| 50% | Online Only |
Gender breakdown
| 66% | Female | |
| 17% | Male | |
| 17% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Clifton?
Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.