Therapists in Fresnaye
Looking for an authentic, compassionate and sometimes light-hearted space to figure things out for you or your child? Let's talk.
Looking for an authentic, compassionate and sometimes light-hearted space to figure things out for you or your child? Let's talk.
Her particular interests include, but are not limited to; anxiety difficulties, mood difficulties, adjustment difficulties, relationships, identity, and sexual orientation. Jessica sees individuals and adolescents (13 + years). (www.jedeikintherapy.com)
Her particular interests include, but are not limited to; anxiety difficulties, mood difficulties, adjustment difficulties, relationships, identity, and sexual orientation. Jessica sees individuals and adolescents (13 + years). (www.jedeikintherapy.com)
Jane Hudson
Psychologist, MA, HPCSA - Couns. Psych.
Verified Verified
Fresnaye 8005
Waitlist for new clients
My ideal client is someone facing difficulties / challenges in their life. This might be personal, situational, medical, relational, historical, anticipatory. The client may need to make changes, (situation or attitude) find solutions or come to terms with the situation. Their goals and needs are individual and they are likely to want to be heard, understood and guided through a period of change or adjustment
My ideal client is someone facing difficulties / challenges in their life. This might be personal, situational, medical, relational, historical, anticipatory. The client may need to make changes, (situation or attitude) find solutions or come to terms with the situation. Their goals and needs are individual and they are likely to want to be heard, understood and guided through a period of change or adjustment
Chantelle De Abreu
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
Fresnaye 8005 (Online Only)
At times life may leave you feeling stressed or overwhelmed, seeking to find wellness as you feel unable to cope with daily demands, financial stressors, anxiety, depression, trauma, loss, bereavement or life adjustments (relationship, employment, or health changes). Struggling with intra- and interpersonal difficulties and looking for personal development and a way to achieve holistic wellness. This can be done through supportive therapy which assists clients to gain new insights into themselves & current difficulties and equips them with skills such as mindfulness, distress tolerance, and interpersonal effectiveness.
At times life may leave you feeling stressed or overwhelmed, seeking to find wellness as you feel unable to cope with daily demands, financial stressors, anxiety, depression, trauma, loss, bereavement or life adjustments (relationship, employment, or health changes). Struggling with intra- and interpersonal difficulties and looking for personal development and a way to achieve holistic wellness. This can be done through supportive therapy which assists clients to gain new insights into themselves & current difficulties and equips them with skills such as mindfulness, distress tolerance, and interpersonal effectiveness.
My main focus is individuals whether in crisis or transition. I specialise in treating anxious and depressed individuals. I provide a safe space in which to understand the reasons underlying anxiety and depression and identify maladaptive coping strategies. Then we work to replace the maladaptive coping strategies with healthy ones. I also enjoy couples therapy and interventions targeting parenting issues. In addition I offer supportive therapy to individuals who are struggling with substance use.
My main focus is individuals whether in crisis or transition. I specialise in treating anxious and depressed individuals. I provide a safe space in which to understand the reasons underlying anxiety and depression and identify maladaptive coping strategies. Then we work to replace the maladaptive coping strategies with healthy ones. I also enjoy couples therapy and interventions targeting parenting issues. In addition I offer supportive therapy to individuals who are struggling with substance use.
Are you feeling lonely, Depressed, Anxious or Feeling stuck? "Do you have unresolved or conflict issues from childhood, or do you feel your stresses playing havoc with your mind? Make time to discuss these issues, to find solutions to move on in your life! Sharing your issues will definitely lighten your burdens, no-matter what your problems are! You are not alone, we are here to help you offload and find solutions. We are looking forward to help you reach clarity and freedom. Awaiting your call or email. Ellie Lawrence, Counsellor, Life Coach and Journey Practitioner
Are you feeling lonely, Depressed, Anxious or Feeling stuck? "Do you have unresolved or conflict issues from childhood, or do you feel your stresses playing havoc with your mind? Make time to discuss these issues, to find solutions to move on in your life! Sharing your issues will definitely lighten your burdens, no-matter what your problems are! You are not alone, we are here to help you offload and find solutions. We are looking forward to help you reach clarity and freedom. Awaiting your call or email. Ellie Lawrence, Counsellor, Life Coach and Journey Practitioner
Clients reach out to me to benefit from evidence-based therapy techniques to better themselves, their relationships, & their lives in general. My clients enjoy my friendly & upbeat personality, as well as my empathetic and welcoming nature.
Clients reach out to me to benefit from evidence-based therapy techniques to better themselves, their relationships, & their lives in general. My clients enjoy my friendly & upbeat personality, as well as my empathetic and welcoming nature.
Let the beauty of what you love, be what you do - Rumi. My practice is dedicated to our younger generation. I am available for Play Therapy and Talk Therapy as well as School Readiness, Subject Choice and Career Guidance Assessments.
Let the beauty of what you love, be what you do - Rumi. My practice is dedicated to our younger generation. I am available for Play Therapy and Talk Therapy as well as School Readiness, Subject Choice and Career Guidance Assessments.
More Therapists Nearby
Have you been feeling stuck? Anxious? Depressed? Overwhelmed and exhausted? Sometimes we don't even know what we are feeling at all. People start counselling for various reasons, all of which are completely valid. These could range from anything between unpacking and healing childhood trauma, to maintaining healthy habits and reaching personal goals. Some of us need a little more support to manage the symptoms of mental health disorders, while others want to develop better boundaries or improve relationships.
Have you been feeling stuck? Anxious? Depressed? Overwhelmed and exhausted? Sometimes we don't even know what we are feeling at all. People start counselling for various reasons, all of which are completely valid. These could range from anything between unpacking and healing childhood trauma, to maintaining healthy habits and reaching personal goals. Some of us need a little more support to manage the symptoms of mental health disorders, while others want to develop better boundaries or improve relationships.
Slindile Mbatha
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
1 Endorsed
Cape Town City 8000 (Online Only)
Waitlist for new clients
Taking the step to get therapy can be quite daunting for anyone. It can mean that at times, you may have to work through difficult challenges and painful experiences. My goal is to provide a safe, warm, non-judgmental therapeutic space where every client can safely navigate through key life experiences while also feeling empowered to grow. I’ve worked with clients from many different backgrounds & I aspire for clients know that they are seen no matter the age, race, gender or ability or sexual orientation.
Taking the step to get therapy can be quite daunting for anyone. It can mean that at times, you may have to work through difficult challenges and painful experiences. My goal is to provide a safe, warm, non-judgmental therapeutic space where every client can safely navigate through key life experiences while also feeling empowered to grow. I’ve worked with clients from many different backgrounds & I aspire for clients know that they are seen no matter the age, race, gender or ability or sexual orientation.
I imagine someone who understands that we cannot avoid emotional pain and suffering in life, as these are both an intrinsic part of the human condition. I enjoy working with people who seek to find ways to continue to find positive meaning and to get the most out of life despite the inevitable difficulties that life may throw their way.
I imagine someone who understands that we cannot avoid emotional pain and suffering in life, as these are both an intrinsic part of the human condition. I enjoy working with people who seek to find ways to continue to find positive meaning and to get the most out of life despite the inevitable difficulties that life may throw their way.
Past Hurts Men and Women, Young Men in need of healing.
Past Hurts Men and Women, Young Men in need of healing.
The therapy room seems to be one of the only remaining places where two people can sit together uninterrupted for 50 minutes. My practice offers an unconditional, non-judgemental containing space to women seeking the clarity to live with increased insight, personal power, and purpose. By supporting your personal growth and healing, I’ll help you steadily move towards a state of centeredness and equilibrium. I combine practical, solution-focused techniques with insight-oriented psychodynamic theory and a dash of eastern wisdom to help you find healthier perceptions of yourself.
The therapy room seems to be one of the only remaining places where two people can sit together uninterrupted for 50 minutes. My practice offers an unconditional, non-judgemental containing space to women seeking the clarity to live with increased insight, personal power, and purpose. By supporting your personal growth and healing, I’ll help you steadily move towards a state of centeredness and equilibrium. I combine practical, solution-focused techniques with insight-oriented psychodynamic theory and a dash of eastern wisdom to help you find healthier perceptions of yourself.
People can feel overwhelmed at times by the daily stress of life and problems can seem insurmountable. Speaking to a trained Counsellor like me can help you overcome life's challenges and help you make positive changes in your life and relationships.
People can feel overwhelmed at times by the daily stress of life and problems can seem insurmountable. Speaking to a trained Counsellor like me can help you overcome life's challenges and help you make positive changes in your life and relationships.
My passion for “helping others” began at a very young age. Since then, I have equipped myself with the knowledge and the skill set needed to journey with others. My role is to come along side you, and assist where I can, so your life journey can be lighter with each step that you take. My approach is to holistically understand the individual, each intervention is specifically designed for you, so that your therapeutic needs are consistently met.
My passion for “helping others” began at a very young age. Since then, I have equipped myself with the knowledge and the skill set needed to journey with others. My role is to come along side you, and assist where I can, so your life journey can be lighter with each step that you take. My approach is to holistically understand the individual, each intervention is specifically designed for you, so that your therapeutic needs are consistently met.
Registered Psychometrist that offers assessments and appointments fully online. My focus is placed on career guidance and subject choice related assessments.
Registered Psychometrist that offers assessments and appointments fully online. My focus is placed on career guidance and subject choice related assessments.
All of us at some point might need support to deal with the many challenges of life, whether it be a personal crisis, a loss, an addiction, a feeling of stuckness or a change in one's ability to cope. I offer compassionate and non-judgemental psychotherapy for adolescents and adults. It is not always easy to take the first step to start therapy and to be vulnerable, but allowing yourself to open up is often the start of the journey towards acceptance or change.
All of us at some point might need support to deal with the many challenges of life, whether it be a personal crisis, a loss, an addiction, a feeling of stuckness or a change in one's ability to cope. I offer compassionate and non-judgemental psychotherapy for adolescents and adults. It is not always easy to take the first step to start therapy and to be vulnerable, but allowing yourself to open up is often the start of the journey towards acceptance or change.
Ryan's Counselling & Wellness
Registered Counsellor
Verified Verified
Cape Town City 8001 (Online Only)
An Online Only, Registered Counsellor. I have worked in various contexts, a multitude of varying cases, assisting clients from all walks of life, as well as LBGTQ. Presently, I work as a Mental Health Clinician, the company deals with major clinical cases, suicide, abuse, trauma, substance abuse and general Mental Health issues. No ideal client, confident in my ability to assist all who engage with me. I am currently only available for afternoon consultations.
An Online Only, Registered Counsellor. I have worked in various contexts, a multitude of varying cases, assisting clients from all walks of life, as well as LBGTQ. Presently, I work as a Mental Health Clinician, the company deals with major clinical cases, suicide, abuse, trauma, substance abuse and general Mental Health issues. No ideal client, confident in my ability to assist all who engage with me. I am currently only available for afternoon consultations.
I offer an open-hearted and authentic connection for my clients. We are all human. I am here as a confidant and facilitator to explore and face the challenges of being alive.
I offer an open-hearted and authentic connection for my clients. We are all human. I am here as a confidant and facilitator to explore and face the challenges of being alive.
Restoring Wholeness is committed to enhancing overall well-being through counselling services that integrate the interconnected aspects of life—body, mind, and spirit. Whether facing personal challenges, relationship issues, trauma, or seeking personal growth, support is provided with the goal of assisting as effectively as possible. The focus is on treating the whole person, acknowledging the intricate connections between physical, mental, and spiritual well-being. Restoring Wholeness offers wellness counselling that addresses mental health support and emotional well-being to help individuals navigate life's challenges.
Restoring Wholeness is committed to enhancing overall well-being through counselling services that integrate the interconnected aspects of life—body, mind, and spirit. Whether facing personal challenges, relationship issues, trauma, or seeking personal growth, support is provided with the goal of assisting as effectively as possible. The focus is on treating the whole person, acknowledging the intricate connections between physical, mental, and spiritual well-being. Restoring Wholeness offers wellness counselling that addresses mental health support and emotional well-being to help individuals navigate life's challenges.
See more therapy options for Fresnaye
How does your Counsellor compare?
Number of Counsellors in Fresnaye
< 10
Counsellors in Fresnaye who prioritize treating:
100% | Anxiety |
88% | Depression |
88% | Self Esteem |
75% | Bereavement |
75% | Trauma and PTSD |
75% | Coping Skills |
63% | Behavioural Issues |
Average years in practice
13 Years
Top 3 insurances accepted
100% | Discovery Health |
60% | Momentum |
60% | GEMS |
How Counsellors in Fresnaye see their clients
88% | In Person and Online | |
12% | Online Only |
Gender breakdown
88% | Female | |
12% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Fresnaye?
Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.