Photo of Courtenay Pottow, Registered Counsellor, HPCSA - Counsellor
Courtenay Pottow
Registered Counsellor, HPCSA - Counsellor
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Courtenay Pottow

Registered Counsellor, HPCSA - Counsellor (she, her)

Verified by Psychology Today Verified by Psychology Today
2A Park Road, Gardens 8001
Call Me
Available both in-person and online
2A Park Road Gardens 8001
Let's Connect 087 250 0513 x62
Photo of Courtenay Pottow, Registered Counsellor, HPCSA - Counsellor
I strongly believe that everyone deserves quality access to mental healthcare, & I fiercely advocate for my clients. Clients usually come to my practice because something in their inner or outer world isn't working for them, & they are looking for relief, clarity or change. I help them by delivering ethical & evidence-backed counselling techniques to ensure that my clients receive professional & effective counselling. My friendly, outgoing & welcoming nature ensures that clients feel seen, heard, & supported.
I offer something most people don't consistently get elsewhere: a space where they can be fully honest, understood, & gently challenged towards growth. Practically, that looks like helping clients make sense of what they are feeling, identify patterns in their thoughts & behaviours, & build tools to regulate emotions.
In our work together, you'll have a space where you can speak openly & start making sense of what's going on beneath the surface. Whatever you may be going through, we'll move at your pace & focus on what's most important to you. Taking the step to reach out can feel daunting, but it's often the beginning of feeling more like yourself again.
Call or Courtenay Pottow now for a free 15 minute consultation - 087 250 0513 x62

My Practice at a Glance

Available both in-person and online

Earlgo Building

2A Park Road

Gardens 8001 map

087 250 0513 x62
I offer counselling sessions in-person at my office in Gardens, Cape Town, or online via Google Meets. I am available on weekdays.
I specialize in Anxiety, Relationship Issues and Self Esteem 
R850 Per Session  
I see individuals, couples and families  
Let's Connect 087 250 0513 x62
Photo of Courtenay Pottow, Registered Counsellor, HPCSA - Counsellor

My Practice at a Glance

Available both in-person and online

Earlgo Building

2A Park Road

Gardens 8001 map

087 250 0513 x62
I offer counselling sessions in-person at my office in Gardens, Cape Town, or online via Google Meets. I am available on weekdays.
I specialize in Anxiety, Relationship Issues and Self Esteem 
R850 Per Session  
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions R850
  • Couple Sessions R1500

Payment Methods

Cash, Electronic Funds Transfer
"
I accept EFT or cash payments.
Photo of Courtenay Pottow, Registered Counsellor, HPCSA - Counsellor
Courtenay Pottow
Registered Counsellor, HPCSA - Counsellor
Call or for a free 15 minute consultation now - 087 250 0513 x62
"
I accept EFT or cash payments.
Photo of Courtenay Pottow, Registered Counsellor, HPCSA - Counsellor
Courtenay Pottow
Registered Counsellor, HPCSA - Counsellor
Call or for a free 15 minute consultation now - 087 250 0513 x62

Qualifications

  • Verified by Psychology Today Membership with Health Professions Council of South Africa Courtenay Pottow
  • Education and Years In Practice

  • In Practice for 4 years
  • Psychology, Bachelor of Social Sciences, Honours in Psychology, Graduated 2021
  • Additional Credentials

  • Certificate from Eden Language Academy Basic Medical Sign Language / 2021
  • Certificate from International Trauma & Healing Institute Emotion Aid / 2021
"
I have over 4 years' experience in helping adults, teens, couples & families. I hold professional registration with the HPCSA as a Registered Counsellor. I also hold extra certifications in trauma-informed therapy, & have written & released my own step-by-step guide to overcoming anxiety.
Photo of Courtenay Pottow, Registered Counsellor, HPCSA - Counsellor
Courtenay Pottow
Registered Counsellor, HPCSA - Counsellor
Call or for a free 15 minute consultation now - 087 250 0513 x62
"
I have over 4 years' experience in helping adults, teens, couples & families. I hold professional registration with the HPCSA as a Registered Counsellor. I also hold extra certifications in trauma-informed therapy, & have written & released my own step-by-step guide to overcoming anxiety.
Photo of Courtenay Pottow, Registered Counsellor, HPCSA - Counsellor
Courtenay Pottow
Registered Counsellor, HPCSA - Counsellor
Call or for a free 15 minute consultation now - 087 250 0513 x62

Specialties and Expertise

Top Specialties

  • Anxiety
  • Relationship Issues
  • Self Esteem

Expertise

  • ADHD
  • Behavioural Issues
  • Bisexual
  • Career Guidance
  • Codependency
  • Coping Skills
  • Depression
  • Domestic Violence
  • Drug Abuse
  • Family Conflict
  • Grief
  • Infidelity
  • Lesbian
  • LGBTQ+
  • Self-Harming
  • Sexual Abuse
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Transgender
  • Trauma and PTSD
  • Women's Issues
"
I use my knowledge & skillset to help clients navigate all kinds of struggles. During the initial session, I like to focus on the client's background & history, & delve into the issue at hand. Most of my clients see improvement after the first few sessions, & sustained improvement thereafter.
Photo of Courtenay Pottow, Registered Counsellor, HPCSA - Counsellor
Courtenay Pottow
Registered Counsellor, HPCSA - Counsellor
Call or for a free 15 minute consultation now - 087 250 0513 x62
"
I use my knowledge & skillset to help clients navigate all kinds of struggles. During the initial session, I like to focus on the client's background & history, & delve into the issue at hand. Most of my clients see improvement after the first few sessions, & sustained improvement thereafter.
Photo of Courtenay Pottow, Registered Counsellor, HPCSA - Counsellor
Courtenay Pottow
Registered Counsellor, HPCSA - Counsellor
Call or for a free 15 minute consultation now - 087 250 0513 x62

Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Sex Worker Allied
Single Parent
Transgender Allied

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Sex Worker Allied
Single Parent
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Family / Marital
  • Family Systems
  • Intervention
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Narrative
  • Positive Psychology
  • Psychoanalytic
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I tailor my counselling approach to each client, as different clients need different kinds of support. However, my approach is informed by Cognitive Behavioural Therapy (exploring thoughts, feelings, & behaviours, & helping clients shift unhelpful perspectives), & Psychodynamic theory (exploring childhood experiences & resolving deeply rooted issues).
Photo of Courtenay Pottow, Registered Counsellor, HPCSA - Counsellor
Courtenay Pottow
Registered Counsellor, HPCSA - Counsellor
Call or for a free 15 minute consultation now - 087 250 0513 x62
"
I tailor my counselling approach to each client, as different clients need different kinds of support. However, my approach is informed by Cognitive Behavioural Therapy (exploring thoughts, feelings, & behaviours, & helping clients shift unhelpful perspectives), & Psychodynamic theory (exploring childhood experiences & resolving deeply rooted issues).
Photo of Courtenay Pottow, Registered Counsellor, HPCSA - Counsellor
Courtenay Pottow
Registered Counsellor, HPCSA - Counsellor
Call or for a free 15 minute consultation now - 087 250 0513 x62

Location

Primary Location

Earlgo Building

2A Park Road

Gardens 8001

087 250 0513 x62
"
I offer counselling sessions in-person at my office in Gardens, Cape Town, or online via Google Meets. I am available on weekdays.
Photo of Courtenay Pottow, Registered Counsellor, HPCSA - Counsellor
Courtenay Pottow
Registered Counsellor, HPCSA - Counsellor
Call for a free consultation now - 087 250 0513 x62
"
I offer counselling sessions in-person at my office in Gardens, Cape Town, or online via Google Meets. I am available on weekdays.
Photo of Courtenay Pottow, Registered Counsellor, HPCSA - Counsellor
Courtenay Pottow
Registered Counsellor, HPCSA - Counsellor
Call for a free consultation now - 087 250 0513 x62