Psychologists and Therapists in Sea Point
Although I provide psychological support and intervention to most adults who present with a variety of challenges and concerns, I have special interest in supporting younger males struggling with regulating anger, emotions, and interpersonal effectiveness. However, I continue to provide psychological intervention for challenges such as grief, stress, trauma, life transitions, adjustment, etc. I also provide psychometric assessments to children, teenagers, and adults with an orientation towards academia and occupation.
Although I provide psychological support and intervention to most adults who present with a variety of challenges and concerns, I have special interest in supporting younger males struggling with regulating anger, emotions, and interpersonal effectiveness. However, I continue to provide psychological intervention for challenges such as grief, stress, trauma, life transitions, adjustment, etc. I also provide psychometric assessments to children, teenagers, and adults with an orientation towards academia and occupation.
Life stressors seem to be amplified at the moment, while anxiety and depression are on the rise. Issues of mental health do not have to be dealt with on one's own. A psychotherapy process can offer support by exploring issues, unlearning destructive patterns and creatively replacing them with ones that promote well-being.
Life stressors seem to be amplified at the moment, while anxiety and depression are on the rise. Issues of mental health do not have to be dealt with on one's own. A psychotherapy process can offer support by exploring issues, unlearning destructive patterns and creatively replacing them with ones that promote well-being.
I offer a safe, compassionate, and accepting space where you can show up exactly as you are; no shame, no pressure. Whether you’re feeling overwhelmed, stuck, or working through past experiences, we’ll move at your pace. Together, we’ll make sense of what you’re carrying and find a way forward that feels manageable and true to you.
Please see my website linked on my profile.
I offer a safe, compassionate, and accepting space where you can show up exactly as you are; no shame, no pressure. Whether you’re feeling overwhelmed, stuck, or working through past experiences, we’ll move at your pace. Together, we’ll make sense of what you’re carrying and find a way forward that feels manageable and true to you.
Please see my website linked on my profile.
I have a passion for working with people. It is an honour when clients trust you and allow you to be part of their journey. As part of my private practice, I offer psychotherapy as well as neuropsychological and medico-legal assessments.
I have a passion for working with people. It is an honour when clients trust you and allow you to be part of their journey. As part of my private practice, I offer psychotherapy as well as neuropsychological and medico-legal assessments.
I work with a wide range of Mental Health challenges and focus on the specific needs of the client. The goal is to target the origin of the clients challenge and to then work at the pace of the client, so that he/she always feels in control. The goal of therapy is to improve quality of life and and wellness in every dimension of one's life. Trauma, depression or anxiety could impact greatly on one's happiness, functioning and well being. Workplace stress may also impact on health and well being. I have may years of experience in private practice.
I work with a wide range of Mental Health challenges and focus on the specific needs of the client. The goal is to target the origin of the clients challenge and to then work at the pace of the client, so that he/she always feels in control. The goal of therapy is to improve quality of life and and wellness in every dimension of one's life. Trauma, depression or anxiety could impact greatly on one's happiness, functioning and well being. Workplace stress may also impact on health and well being. I have may years of experience in private practice.
As human beings, we strive towards becoming the best version of ourselves. But life often throws several curveballs at us which can lead to difficult times and severe emotional distress. However, it is never too late to practice the necessary self-care and reach out for guidance and support.
As human beings, we strive towards becoming the best version of ourselves. But life often throws several curveballs at us which can lead to difficult times and severe emotional distress. However, it is never too late to practice the necessary self-care and reach out for guidance and support.
Feeling overwhelmed by anxiety, depression, trauma, addiction, relationship difficulties, stress, burnout, or a loss of purpose? Lasting change is possible. I believe healing begins when we understand the connection between the brain, nervous system, emotions, and behaviour. Rather than simply treating symptoms, I help clients understand why they feel stuck and develop practical, evidence-based strategies that create lasting change through psychology, neuroscience, Eastern Medicine, and holistic wellbeing.
Feeling overwhelmed by anxiety, depression, trauma, addiction, relationship difficulties, stress, burnout, or a loss of purpose? Lasting change is possible. I believe healing begins when we understand the connection between the brain, nervous system, emotions, and behaviour. Rather than simply treating symptoms, I help clients understand why they feel stuck and develop practical, evidence-based strategies that create lasting change through psychology, neuroscience, Eastern Medicine, and holistic wellbeing.
If you are looking to make life better, to get "unstuck" and have a nurturing and warm space in which to process various difficulties, therapy may well be helpful to you. I work with adults, adolescents, couples and have a particular interest in families. My areas of focus include relationship difficulties, depression, anxiety, interpersonal conflict and coping skills. You might just want to talk about things confidentially without having a serious crisis.
If you are looking to make life better, to get "unstuck" and have a nurturing and warm space in which to process various difficulties, therapy may well be helpful to you. I work with adults, adolescents, couples and have a particular interest in families. My areas of focus include relationship difficulties, depression, anxiety, interpersonal conflict and coping skills. You might just want to talk about things confidentially without having a serious crisis.
Going through changes in life can feel overwhelming. You might feel anxious, stuck, or no longer like yourself. During times of transition—such as midlife shifts, relocation, relationship changes, or burnout—it’s easy to lose your sense of direction. Counselling offers a space to slow down, feel supported, and begin to find your footing again.
I work with adults navigating life transitions, including peri-menopause, identity shifts, and uncertainty. I also work with couples and teenagers, supporting them through developmental and relational shifts.
Going through changes in life can feel overwhelming. You might feel anxious, stuck, or no longer like yourself. During times of transition—such as midlife shifts, relocation, relationship changes, or burnout—it’s easy to lose your sense of direction. Counselling offers a space to slow down, feel supported, and begin to find your footing again.
I work with adults navigating life transitions, including peri-menopause, identity shifts, and uncertainty. I also work with couples and teenagers, supporting them through developmental and relational shifts.
I am a mature,exprienced therapist. I bring warmth, skill and empathy to my clients . I help them to set manageable goals and to achieve these by working on the things that stop them being who they want to be in the world. Every person I see is important to me and and I feel privileged to be part of my clients' journeys.
I am a mature,exprienced therapist. I bring warmth, skill and empathy to my clients . I help them to set manageable goals and to achieve these by working on the things that stop them being who they want to be in the world. Every person I see is important to me and and I feel privileged to be part of my clients' journeys.
Welcome! I’m Grace (Seung-yon). Are you feeling weighed down by emotional struggles or chronic health challenges? Have you tried many methods without lasting relief? You’re not alone. For over 10 years, I’ve helped people like you achieve deep healing and transformation through Conscious Coding. As president of the Korean Legion of Conscious Code Psychotherapy Academy, I specialize in integrating subconscious and conscious work. This holistic method goes to the root, fostering profound healing, resilience, and lasting change.
Welcome! I’m Grace (Seung-yon). Are you feeling weighed down by emotional struggles or chronic health challenges? Have you tried many methods without lasting relief? You’re not alone. For over 10 years, I’ve helped people like you achieve deep healing and transformation through Conscious Coding. As president of the Korean Legion of Conscious Code Psychotherapy Academy, I specialize in integrating subconscious and conscious work. This holistic method goes to the root, fostering profound healing, resilience, and lasting change.
Are you at a stage in your life where you feel like you are stuck in a rut, or tired of self-sabotaging your own happiness and success, or tired of being tired? Feeling overly anxious all the time, depressed and disconnected, yet still showing up to all your responsibilities?
This is where I can help! I work therapeutically with high strivers who feel like they have become disconnected from themselves, others, and their internal drive. What used to help them cope in the past, no longer works. I combine methods strategically and practically, but all with an underpinning in philosophy and neuroscience.
Are you at a stage in your life where you feel like you are stuck in a rut, or tired of self-sabotaging your own happiness and success, or tired of being tired? Feeling overly anxious all the time, depressed and disconnected, yet still showing up to all your responsibilities?
This is where I can help! I work therapeutically with high strivers who feel like they have become disconnected from themselves, others, and their internal drive. What used to help them cope in the past, no longer works. I combine methods strategically and practically, but all with an underpinning in philosophy and neuroscience.
Inspired by her own transformative path, Shev is passionate about empowering others to make meaningful, lasting changes. Her mission is to guide individuals not only through adversity but also toward rediscovering their authentic selves and reaching their full potential.
Inspired by her own transformative path, Shev is passionate about empowering others to make meaningful, lasting changes. Her mission is to guide individuals not only through adversity but also toward rediscovering their authentic selves and reaching their full potential.
At times life may leave you feeling stressed or overwhelmed, seeking to find wellness as you feel unable to cope with daily demands, financial stressors, anxiety, depression, trauma, loss, bereavement or life adjustments (relationship, employment, or health changes). Struggling with intra- and interpersonal difficulties and looking for personal development and a way to achieve holistic wellness. This can be done through supportive therapy which assists clients to gain new insights into themselves & current difficulties and equips them with skills such as mindfulness, distress tolerance, and interpersonal effectiveness.
At times life may leave you feeling stressed or overwhelmed, seeking to find wellness as you feel unable to cope with daily demands, financial stressors, anxiety, depression, trauma, loss, bereavement or life adjustments (relationship, employment, or health changes). Struggling with intra- and interpersonal difficulties and looking for personal development and a way to achieve holistic wellness. This can be done through supportive therapy which assists clients to gain new insights into themselves & current difficulties and equips them with skills such as mindfulness, distress tolerance, and interpersonal effectiveness.
I today’s fast-paced world, many of us feel overwhelmed, stressed, and constantly on the go. We’re pulled in countless directions, managing the pressures of work, family, and an ever-changing landscape. With the constant demands of work, relationships, and responsibilities, it’s easy to feel scattered, overwhelmed, and disconnected. In a world that often measures our worth by how much we achieve, presence allows us to open to new possibilities of being in our lives, not by tuning out, but by tuning in.
I today’s fast-paced world, many of us feel overwhelmed, stressed, and constantly on the go. We’re pulled in countless directions, managing the pressures of work, family, and an ever-changing landscape. With the constant demands of work, relationships, and responsibilities, it’s easy to feel scattered, overwhelmed, and disconnected. In a world that often measures our worth by how much we achieve, presence allows us to open to new possibilities of being in our lives, not by tuning out, but by tuning in.
All of us at some point might need support to deal with the many challenges of life, whether it be a personal crisis, a loss, an addiction, a feeling of stuckness or a change in one's ability to cope. I offer compassionate and non-judgemental psychotherapy for adolescents and adults. It is not always easy to take the first step to start therapy and to be vulnerable, but allowing yourself to open up is often the start of the journey towards acceptance or change.
All of us at some point might need support to deal with the many challenges of life, whether it be a personal crisis, a loss, an addiction, a feeling of stuckness or a change in one's ability to cope. I offer compassionate and non-judgemental psychotherapy for adolescents and adults. It is not always easy to take the first step to start therapy and to be vulnerable, but allowing yourself to open up is often the start of the journey towards acceptance or change.
I work with a diverse range of clients, all of whom, carry their own unique story and life experience. The common theme connecting them to my way of working is a clear desire to let go of the limitations of the past and embrace the wonderful possibilities of change in the present.
I work with a diverse range of clients, all of whom, carry their own unique story and life experience. The common theme connecting them to my way of working is a clear desire to let go of the limitations of the past and embrace the wonderful possibilities of change in the present.
Life's transitions—new jobs, relationships, family changes, or loss—can challenge your ability to thrive. With over a decade of experience in individual, family, and addiction counseling, coupled with my MBA, I offer a unique, holistic approach to help you overcome obstacles and make meaningful changes. Together, we’ll uncover root causes, build healthy relationships, and turn struggles into successes. Change is hard, but with the right tools and support, it's possible. Whether in person or remotely, I’m here to guide you through those tough decisions and empower you to achieve your goals. Call for a free 15-minute consultation.
Life's transitions—new jobs, relationships, family changes, or loss—can challenge your ability to thrive. With over a decade of experience in individual, family, and addiction counseling, coupled with my MBA, I offer a unique, holistic approach to help you overcome obstacles and make meaningful changes. Together, we’ll uncover root causes, build healthy relationships, and turn struggles into successes. Change is hard, but with the right tools and support, it's possible. Whether in person or remotely, I’m here to guide you through those tough decisions and empower you to achieve your goals. Call for a free 15-minute consultation.
I imagine someone who understands that we cannot avoid emotional pain and suffering in life, as these are both an intrinsic part of the human condition. I enjoy working with people who seek to find ways to continue to find positive meaning and to get the most out of life despite the inevitable difficulties that life may throw their way.
I imagine someone who understands that we cannot avoid emotional pain and suffering in life, as these are both an intrinsic part of the human condition. I enjoy working with people who seek to find ways to continue to find positive meaning and to get the most out of life despite the inevitable difficulties that life may throw their way.
Looking for an authentic, compassionate and sometimes light-hearted space to figure things out for you or your child? Let's talk.
Looking for an authentic, compassionate and sometimes light-hearted space to figure things out for you or your child? Let's talk.
How does your Counsellor compare?
Number of Psychologists and Therapists in Sea Point
50+
Average cost per session
R950
Psychologists and Therapists in Sea Point who prioritize treating:
| 84% | Anxiety |
| 77% | Depression |
| 73% | Relationship Issues |
| 73% | Self Esteem |
| 68% | Trauma and PTSD |
| 68% | Stress |
| 54% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 92% | Discovery Health |
| 83% | Momentum |
| 79% | Fedhealth |
How Psychologists and Therapists in Sea Point see their clients
| 80% | In Person and Online | |
| 20% | Online Only |
Gender breakdown
| 75% | Female | |
| 25% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Sea Point?
Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.