Therapists in Burbank, CA

Photo of Charles Adrian Bewley, MS, LMFT, EMDR, Marriage & Family Therapist
Charles Adrian Bewley
Marriage & Family Therapist, MS, LMFT, EMDR
Verified Verified
5 Endorsed
Burbank, CA 91505
One of the best things my dad ever said to me was: Unless you believe in reincarnation, it’s time to be happy now. (Personally, I think this applies even if you do believe in reincarnation.) How to make the most of our time, our relationships, and ourselves - for me, these are the key questions that led me to become a marriage and family therapist. Along with traditional talk therapy, I use EMDR (if desired), as well as IFS, to help you work through present challenges and past difficult experiences so that you can live more freely in the here and now - unencumbered by old self-defeating beliefs and fears.
One of the best things my dad ever said to me was: Unless you believe in reincarnation, it’s time to be happy now. (Personally, I think this applies even if you do believe in reincarnation.) How to make the most of our time, our relationships, and ourselves - for me, these are the key questions that led me to become a marriage and family therapist. Along with traditional talk therapy, I use EMDR (if desired), as well as IFS, to help you work through present challenges and past difficult experiences so that you can live more freely in the here and now - unencumbered by old self-defeating beliefs and fears.
(747) 205-1104 View (747) 205-1104
Photo of Francisca Ammerman, LMFT, Marriage & Family Therapist
Francisca Ammerman
Marriage & Family Therapist, LMFT
Verified Verified
Burbank, CA 91505
Do you find yourself falling into unhelpful patterns, without knowing why or how to change them? I am Francisca Ammerman, a Licensed Marriage and Family Therapist. I help clients gain clarity around what needs to shift and provide the support to try out new ways of being in the world. Ensuring a safe, comfortable, and calming environment, I utilized different theoretical approaches to match my client's needs. This can include Cognitive Behavioral Therapy, Trauma Focused Therapy, Mindfulness, Dialectic Behavioral Therapy, Person-Centered, and Solution Focused.
Do you find yourself falling into unhelpful patterns, without knowing why or how to change them? I am Francisca Ammerman, a Licensed Marriage and Family Therapist. I help clients gain clarity around what needs to shift and provide the support to try out new ways of being in the world. Ensuring a safe, comfortable, and calming environment, I utilized different theoretical approaches to match my client's needs. This can include Cognitive Behavioral Therapy, Trauma Focused Therapy, Mindfulness, Dialectic Behavioral Therapy, Person-Centered, and Solution Focused.
(747) 252-5329 View (747) 252-5329
Photo of Sarah Schewitz - Couples Learn, Psychologist
Couples Learn
Psychologist
Verified Verified
1 Endorsed
Burbank, CA 91502  (Online Only)
Searching for the best solution for your relationship counseling needs? Our highly rated online couples therapy practice offers tailored solutions for individuals with relationship challenges, premarital counseling, couples therapy & marriage help. Ranked by Forbes as one of the best online couples therapy platforms, we stand apart as a premier psychology practice. Each of our therapists brings top-notch skills & expertise in the realm of love & relationships to help you on your journey towards healthier connections and a happier you. Don't wait! Grab the chance to chat with one of our amazing therapists for a free 30min consult.
Searching for the best solution for your relationship counseling needs? Our highly rated online couples therapy practice offers tailored solutions for individuals with relationship challenges, premarital counseling, couples therapy & marriage help. Ranked by Forbes as one of the best online couples therapy platforms, we stand apart as a premier psychology practice. Each of our therapists brings top-notch skills & expertise in the realm of love & relationships to help you on your journey towards healthier connections and a happier you. Don't wait! Grab the chance to chat with one of our amazing therapists for a free 30min consult.
(424) 383-7907 View (424) 383-7907
Photo of Mercedes Coffman, MA, LMFT, Marriage & Family Therapist
Mercedes Coffman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Burbank, CA 91502
Are you feeling stressed, unmotivated, overwhelmed, or alone? Is your relationship missing the spark it once had? If you answered yes to any of these questions, we can start changing this today.My practice experience includes working with individuals, couples and families, who struggle with marital, self-esteem issues, addiction, trauma/PTSD, depression, anger, grief and loss, bipolar disorder, OCD, anxiety, and eating disorders. In therapy, we will identify the source of these issues, practice alternative coping skills, and learn how to live a healthy and fulfilling life.
Are you feeling stressed, unmotivated, overwhelmed, or alone? Is your relationship missing the spark it once had? If you answered yes to any of these questions, we can start changing this today.My practice experience includes working with individuals, couples and families, who struggle with marital, self-esteem issues, addiction, trauma/PTSD, depression, anger, grief and loss, bipolar disorder, OCD, anxiety, and eating disorders. In therapy, we will identify the source of these issues, practice alternative coping skills, and learn how to live a healthy and fulfilling life.
(818) 356-8093 View (818) 356-8093
Photo of Michelle Liva, LMFT, Marriage & Family Therapist
Michelle Liva
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Burbank, CA 91502
Are you and your partner navigating the complexities of early marriage or the transition into a more serious, committed relationship? Perhaps you're questioning whether your challenges are "normal" and wondering if they're solvable. Life happens and sometimes it can lead to feeling disconnected from your partner, especially when conflicts arise or communication falters. You want to be prepared with the tools and knowledge you need to make this relationship last. Meet Michelle Liva, a compassionate marriage & family therapist dedicated to empowering couples like you overcome hurdles, and build a strong foundation for lasting love.
Are you and your partner navigating the complexities of early marriage or the transition into a more serious, committed relationship? Perhaps you're questioning whether your challenges are "normal" and wondering if they're solvable. Life happens and sometimes it can lead to feeling disconnected from your partner, especially when conflicts arise or communication falters. You want to be prepared with the tools and knowledge you need to make this relationship last. Meet Michelle Liva, a compassionate marriage & family therapist dedicated to empowering couples like you overcome hurdles, and build a strong foundation for lasting love.
(747) 245-1839 View (747) 245-1839
Photo of Erin Katz, MA, AMFT, Marriage & Family Therapist Associate
Erin Katz
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Burbank, CA 91506  (Online Only)
Whether seeking therapy for the first time or the fiftieth, it takes courage and strength. I am a firm believer that every human being is worthy and deserving of love, connectivity, and fulfilling relationships. Within those relationships we learn something unique, and seek safety and connection, but sometimes do not receive what we need. Right now you may be feeling limited in your ability to cope with your emotions, feeling hopelessness and overwhelmed with things outside your control. Whether you are going through a big change or you are having difficulty understanding your emotions, you do not need to do this alone.
Whether seeking therapy for the first time or the fiftieth, it takes courage and strength. I am a firm believer that every human being is worthy and deserving of love, connectivity, and fulfilling relationships. Within those relationships we learn something unique, and seek safety and connection, but sometimes do not receive what we need. Right now you may be feeling limited in your ability to cope with your emotions, feeling hopelessness and overwhelmed with things outside your control. Whether you are going through a big change or you are having difficulty understanding your emotions, you do not need to do this alone.
(818) 651-8561 View (818) 651-8561
Photo of Nancy Lozano-Stecyk, MS, LMFT, Marriage & Family Therapist
Nancy Lozano-Stecyk
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Burbank, CA 91502  (Online Only)
Feeling stressed, overwhelmed and stuck in your current situation? I'm happy to help you navigate not only the stressors inherent in everyday life, but also guide you in overcoming the effects from past failed relationships, traumas and anxieties that keep you feeling stuck, scared, and overwhelmed. Many times those issues affect your work performance, ability to create meaningful relationships and negatively impact your physical health.
Feeling stressed, overwhelmed and stuck in your current situation? I'm happy to help you navigate not only the stressors inherent in everyday life, but also guide you in overcoming the effects from past failed relationships, traumas and anxieties that keep you feeling stuck, scared, and overwhelmed. Many times those issues affect your work performance, ability to create meaningful relationships and negatively impact your physical health.
(323) 870-6348 View (323) 870-6348
Photo of Wendi Svoboda, LCSW, Clinical Social Work/Therapist
Wendi Svoboda
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Burbank, CA 91505
Experienced clinician offering in-person sessions for individuals in any of the following categories: challenging life experiences, psychiatric diagnoses, Midwest transplants to the Los Angeles area, the sex-positive community, and those who have intuitive abilities. I am EMDR-certified, and trauma-informed. Early in our work together, we will explore what is prompting you to seek therapy, your support system, and therapeutic goals you would like to achieve. Feel free to reach out, and let's see if we are a good match.
Experienced clinician offering in-person sessions for individuals in any of the following categories: challenging life experiences, psychiatric diagnoses, Midwest transplants to the Los Angeles area, the sex-positive community, and those who have intuitive abilities. I am EMDR-certified, and trauma-informed. Early in our work together, we will explore what is prompting you to seek therapy, your support system, and therapeutic goals you would like to achieve. Feel free to reach out, and let's see if we are a good match.
(818) 963-9195 View (818) 963-9195
Photo of Michelle Seely, MA, MFT, Marriage & Family Therapist
Michelle Seely
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Burbank, CA 91505
Waitlist for new clients
When we suffer from feelings related to grief or loss, from unsatisfying relationships in the past or present, or from wishing to have more joy in our lives--therapy can be a powerful step toward healing and relief. Having a safe place and a compassionate person with whom to share our grief, our critical or frightening thoughts, and our longings can help enormously. I work in a relational, supportive, and collaborative way to help people move from anxiety, trauma, depression and problems with relationships to a place of increased trust, safety, and satisfaction.
When we suffer from feelings related to grief or loss, from unsatisfying relationships in the past or present, or from wishing to have more joy in our lives--therapy can be a powerful step toward healing and relief. Having a safe place and a compassionate person with whom to share our grief, our critical or frightening thoughts, and our longings can help enormously. I work in a relational, supportive, and collaborative way to help people move from anxiety, trauma, depression and problems with relationships to a place of increased trust, safety, and satisfaction.
(818) 863-6560 View (818) 863-6560
Photo of Sara Glazer, LCSW, Clinical Social Work/Therapist
Sara Glazer
Clinical Social Work/Therapist, LCSW
Verified Verified
Burbank, CA 91505  (Online Only)
Accepting new clients! Are you feeling stuck, overwhelmed or frustrated and don't know why? Are you struggling with focus and inattention? Is worry keeping you up at night? Feeling so down it's difficult to follow through with plans, complete homework or return phone calls? Are you or a loved one struggling with getting or staying clean and sober? Whether you are going through a transition in your life, struggling with depression, anxiety, substance abuse, or wanting to improve relationships, I can help you. Together we will determine goals, enhance your strengths and explore areas you wish to improve.
Accepting new clients! Are you feeling stuck, overwhelmed or frustrated and don't know why? Are you struggling with focus and inattention? Is worry keeping you up at night? Feeling so down it's difficult to follow through with plans, complete homework or return phone calls? Are you or a loved one struggling with getting or staying clean and sober? Whether you are going through a transition in your life, struggling with depression, anxiety, substance abuse, or wanting to improve relationships, I can help you. Together we will determine goals, enhance your strengths and explore areas you wish to improve.
(310) 905-5899 View (310) 905-5899
Photo of Marta Bringas, QMHP, MA, LPC, LPCC, Counselor
Marta Bringas
Counselor, QMHP, MA, LPC, LPCC
Verified Verified
Burbank, CA 91502  (Online Only)
If your constant worry, perfectionism, negative self-talk, or frequent self-doubt is affecting your career, relationships or your happiness, keeping you from fully enjoying life, let's talk; if you feel lost, overwhelmed or being pulled in different directions, let's get you back on track; if you are in the Arts & Entertainment Business and/or have a demanding job with specific challenges that interfere with achieving creative success and a sense of fulfillment, I would love to help you thrive and reach your full potential.
If your constant worry, perfectionism, negative self-talk, or frequent self-doubt is affecting your career, relationships or your happiness, keeping you from fully enjoying life, let's talk; if you feel lost, overwhelmed or being pulled in different directions, let's get you back on track; if you are in the Arts & Entertainment Business and/or have a demanding job with specific challenges that interfere with achieving creative success and a sense of fulfillment, I would love to help you thrive and reach your full potential.
(323) 452-2629 View (323) 452-2629
Photo of Kathryn Nunez, MA, LMFT, Marriage & Family Therapist
Kathryn Nunez
Marriage & Family Therapist, MA, LMFT
Verified Verified
11 Endorsed
Burbank, CA 91502  (Online Only)
I think Leo McGarry says it best in an episode of The West Wing - A doctor passes by & the guy shouts up, "Hey you! Can you help me out?" The doctor writes a prescription, throws it down in the hole, & moves on. Then a priest comes along & the guy shouts up, "Father, I'm down in this hole; can you help me out?" The priest writes out a prayer, throws it down in the hole, & moves on. Then a friend walks by. "Hey, Joe, it's me. Can ya help me out?" The friend jumps in the hole. Our guy says, "Are ya stupid? Now we're both down here." The friend says, "Yeah, but I've been down here before & I know the way out."
I think Leo McGarry says it best in an episode of The West Wing - A doctor passes by & the guy shouts up, "Hey you! Can you help me out?" The doctor writes a prescription, throws it down in the hole, & moves on. Then a priest comes along & the guy shouts up, "Father, I'm down in this hole; can you help me out?" The priest writes out a prayer, throws it down in the hole, & moves on. Then a friend walks by. "Hey, Joe, it's me. Can ya help me out?" The friend jumps in the hole. Our guy says, "Are ya stupid? Now we're both down here." The friend says, "Yeah, but I've been down here before & I know the way out."
(818) 858-1271 View (818) 858-1271
Photo of Doug Wilson, PhD, Psychologist
Doug Wilson
Psychologist, PhD
Verified Verified
Burbank, CA 91505
I believe deeply in the power of the therapeutic journey. I strive to take a compassionate and understanding approach to mental health treatment. Central to my therapeutic philosophy is the belief that healing is a process, not a destination. My ideal client is curious about their inner life and also recognizes some of their thoughts and behaviors are getting in the way of the life they would like to be living.
I believe deeply in the power of the therapeutic journey. I strive to take a compassionate and understanding approach to mental health treatment. Central to my therapeutic philosophy is the belief that healing is a process, not a destination. My ideal client is curious about their inner life and also recognizes some of their thoughts and behaviors are getting in the way of the life they would like to be living.
(323) 553-3888 View (323) 553-3888
Photo of Anthea Orlando, LMFT, Marriage & Family Therapist
Anthea Orlando
Marriage & Family Therapist, LMFT
Verified Verified
Burbank, CA 91505
Greetings! I am a Licensed Marriage and Family Therapist with over ten years’ experience working in both private practice and non-profit settings I have experience counseling an array of populations including children, adults, and seniors in individual, family, couples, and group therapy .Often people seek psychotherapy when they are going through a rough patch. I encourage clients, when they are feeling vulnerable, to make positive changes and move their lives forward.
Greetings! I am a Licensed Marriage and Family Therapist with over ten years’ experience working in both private practice and non-profit settings I have experience counseling an array of populations including children, adults, and seniors in individual, family, couples, and group therapy .Often people seek psychotherapy when they are going through a rough patch. I encourage clients, when they are feeling vulnerable, to make positive changes and move their lives forward.
(818) 651-8543 View (818) 651-8543
Photo of Kristal Montoya, LMFT, Marriage & Family Therapist
Kristal Montoya
Marriage & Family Therapist, LMFT
Verified Verified
Burbank, CA 91506  (Online Only)
I believe therapy is a place where a client can feel safe to express his/her/they concerns without being judged. This is a place where you can come and talk about things you can't talk about with anyone else. Clients come into therapy to find answers to questions they can't find on their own. My goal is for each client to be able to use the tools developed in therapy and take them into the outside world. This is a place where we, as a team, can set realistic goals that are reachable by you, the client. I want each client to take steps to become the heathiest version of themselves.
I believe therapy is a place where a client can feel safe to express his/her/they concerns without being judged. This is a place where you can come and talk about things you can't talk about with anyone else. Clients come into therapy to find answers to questions they can't find on their own. My goal is for each client to be able to use the tools developed in therapy and take them into the outside world. This is a place where we, as a team, can set realistic goals that are reachable by you, the client. I want each client to take steps to become the heathiest version of themselves.
(818) 814-9591 View (818) 814-9591
Photo of Martha A Carr, PsyD, MFT, Marriage & Family Therapist
Martha A Carr
Marriage & Family Therapist, PsyD, MFT
Verified Verified
4 Endorsed
Burbank, CA 91505
Are you feeling overwhelmed by a recent loss, a change in career, or a family issue? I can help you work through painful life experiences. Limiting patterns may be making it more difficult for you to find resolution or interfering with current relationships. Change can be difficult, but the rewards are vast. I pay close attention to your personal experience and am mindful of the body-mind connection. We can assess whether individual, couple or family therapy is best.
Are you feeling overwhelmed by a recent loss, a change in career, or a family issue? I can help you work through painful life experiences. Limiting patterns may be making it more difficult for you to find resolution or interfering with current relationships. Change can be difficult, but the rewards are vast. I pay close attention to your personal experience and am mindful of the body-mind connection. We can assess whether individual, couple or family therapy is best.
(818) 527-4441 View (818) 527-4441
Photo of Dr. Courtney Chappell, PhD, Psychological Associate
Dr. Courtney Chappell
Psychological Associate, PhD
Verified Verified
Burbank, CA 91501  (Online Only)
Therapy is a collaborative effort between myself and the individual. My goal is to use my training and expertise to assist individuals in increasing their ability to cope with life stressors and in achieving their goals. I believe wellness is about balance and maintaining nonjudgmental agreements with one’s self and in relation to others.
Therapy is a collaborative effort between myself and the individual. My goal is to use my training and expertise to assist individuals in increasing their ability to cope with life stressors and in achieving their goals. I believe wellness is about balance and maintaining nonjudgmental agreements with one’s self and in relation to others.
(747) 200-8965 x1002 View (747) 200-8965 x1002
Photo of Kerry English, MFT, Marriage & Family Therapist
Kerry English
Marriage & Family Therapist, MFT
Verified Verified
Burbank, CA 91505
I work with individuals, couples, and teens facing a wide variety of challenges including depression, anxiety, trauma, bipolar, grief/loss, and family conflict. I have years of experience working with male and female survivors of sexual or physical trauma and those suffering from challenging career or relational problems. My approach is to blend psychodynamic and cognitive interventions working collaboratively with you to reveal and resolve inner conflicts that can drive behavior, cause distress in relationships, and intensify everyday challenges. Please visit my website at kerryenglish.com for more information about my services.
I work with individuals, couples, and teens facing a wide variety of challenges including depression, anxiety, trauma, bipolar, grief/loss, and family conflict. I have years of experience working with male and female survivors of sexual or physical trauma and those suffering from challenging career or relational problems. My approach is to blend psychodynamic and cognitive interventions working collaboratively with you to reveal and resolve inner conflicts that can drive behavior, cause distress in relationships, and intensify everyday challenges. Please visit my website at kerryenglish.com for more information about my services.
(310) 736-4596 View (310) 736-4596
Photo of Dr. Lilit Abraamyan-Chaidez, PsyD, Psychologist
Dr. Lilit Abraamyan-Chaidez
Psychologist, PsyD
Verified Verified
Burbank, CA 91501  (Online Only)
Do you often feel overwhelmed, stuck, afraid of life's uncertainties? Are you having a hard time with self-worth, motivation, and problem solving? Therapy can help you navigate the difficulties you encounter in life and work towards personal growth and exploration. Making a commitment to therapy can help bring light to the patterns and behaviors that contribute to personal challenges. In therapy, I strive to collaborate with you to raise self-awareness and make meaningful change. The goal is to develop the tools that can guide you in approaching life's stressors as they occur.
Do you often feel overwhelmed, stuck, afraid of life's uncertainties? Are you having a hard time with self-worth, motivation, and problem solving? Therapy can help you navigate the difficulties you encounter in life and work towards personal growth and exploration. Making a commitment to therapy can help bring light to the patterns and behaviors that contribute to personal challenges. In therapy, I strive to collaborate with you to raise self-awareness and make meaningful change. The goal is to develop the tools that can guide you in approaching life's stressors as they occur.
(818) 748-1486 x1002 View (818) 748-1486 x1002
Photo of Cameron Wardlaw, MA, LMFT, Marriage & Family Therapist
Cameron Wardlaw
Marriage & Family Therapist, MA, LMFT
Verified Verified
Burbank, CA 91505  (Online Only)
Not accepting new clients
Do you feel stuck? Are you you going through a life transition? Do you feel anxious, or depressed? I want to reassure you that whatever distress you may be facing, healing is indeed possible! From my years of experience in this profession, I can tell you with certainty that therapy works, and can be transformative and life-changing! Therapy is a place to heal and recover, to work through life's challenges, to get to know and honor yourself, and to live the life you want to create for you.
Do you feel stuck? Are you you going through a life transition? Do you feel anxious, or depressed? I want to reassure you that whatever distress you may be facing, healing is indeed possible! From my years of experience in this profession, I can tell you with certainty that therapy works, and can be transformative and life-changing! Therapy is a place to heal and recover, to work through life's challenges, to get to know and honor yourself, and to live the life you want to create for you.
(747) 207-4293 View (747) 207-4293
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How does your Therapist compare?

Number of Therapists in Burbank, CA

500+

Average cost per session

$175

Therapists in Burbank, CA who prioritize treating:

93% Anxiety
90% Depression
83% Relationship Issues
78% Self Esteem
69% Trauma and PTSD
68% Coping Skills
67% Grief

Average years in practice

12 Years

Top 3 insurances accepted

65% Cigna and Evernorth
64% Aetna
58% Optum

How Therapists in Burbank, CA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Burbank?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.