Teletherapy for Burbank, CA

Whether you're seeking to make some changes or simply want extra support to get through a difficult time in your life, consider emailing or calling me for a free consultation.

THERAPY FOR COMEDIANS. Being a comedian isn't easy. While your friends are getting married, having children and buying mansions back home, you’re schlepping yourself to open mic nights and chasing your dream, well at least before the pandemic. You’re emotionally vulnerable on stage and might worry about going viral for the wrong reasons. Unfortunately, it’s hard to share these experiences with others. Only comics get it but they’re too busy doing shtick rather than listening to you. And if you’re a female comic, it can be worse because you’re mostly surrounded by male comics and battling societal stereotypes.

I believe that the client is the expert of themselves, so it is important to me that our work together is a collaborative approach. My goal as a therapist is to promote wellness in every sense of the word & empower clients for success. Helping you develop healthy habits that can turn into daily practices to achieve better mental and physical health outcomes. I obtained my Master of Arts in Marriage & Family Therapy with the emphasis on African American Families, because it was important to me to have more therapists of color represented in this field. I work with adults 18+ where my specialty areas are healthy relationships, career,

I work with individuals who are suffering from depression, paralyzed by feelings of inadequacy and the daily barrage of to-dos. Continuing this downward spiral will only leave you feeling stuck, unable to get out of bed in the mornings. If this is you, you may feel incapable of getting better, but that is where I believe there’s hope to thrive. I want to work with you.

I am glad you are here. It's not easy for someone to reach out for support. It takes a lot of courage and strength to be vulnerable with someone you barely know. My goal in the first couple of sessions is to build rapport, establish a sense of emotional safety and provide a confidential, nonjudgmental space to process whatever is getting in the way of you feeling more alive and connected. I want you to be able to sleep better; manage your mood more effectively; slay the stressors that show up for you or simply find more ways to feel joy. I am here for it, but more so, I am here for you.

I’m a certified Sex Therapist who specializes in LGBTQIA2s+, Kink and Poly experiences. Sexuality is an important part of the human experience and I offer a safe, judgement-free space to talk about it. I know that fulfilling relationships are possible for everyone. We all have the need for connection and intimacy, but trauma and painful experiences can create walls that keep others at a distance. Therapy can help you overcome these walls and heal from trauma. You can achieve a balance of closeness, connection and personal autonomy in your life.

If you are looking for a Therapist who is Compassionate and Knowledgeable, please keep reading. Many Therapists feel the need to curate their ideal client, but I am confident I can help you regardless of your background. My extensive experience has introduced me to clients with wonderfully diverse backgrounds, who have trusted me with their most vulnerable moments in life. When you work with me, you can rest assured that you are in the hands of an Experienced and Capable Therapist.

Are you a mom struggling with anxiety, overwhelm and/or depression? Maybe you’re new to motherhood and are experiencing postpartum anxiety or you’ve been a mom for awhile and are struggling to balance life and relationships with all your other responsibilities . Maybe you’ve feel like you’ve had anxiety your whole life and you’re ready to dampen the buzz that is always in your head.

Are you overwhelmed, insecure, ruminating, or stuck in self-loathing and surviving instead of thriving in your relationships, work-life and creativity? Are past traumatic experiences, being an adult child of a dysfunctional home, anxiety, C-PTSD affecting your relationships and success? Or are you there but can't beat this last level 99 boss? Would you like to instead heal from past wounds to live a more authentic, purposeful, and joyful life through deeper connection? I believe I can help you access your own internal resources to safely heal and regain trust in yourself through depth work and a holistic approach.

Therapy can mean a lot of things to a lot of people. Whether you’re brand new to the experience or a seasoned veteran, I believe we can explore together the struggles that have brought you to this point and deconstruct the patterns that may no longer be useful to you. I take an integrative approach to helping identify the parts of you that seek growth and change, while creating a space that would allow for potential processing of grief and trauma. I enjoy working with couples and individuals, and gravitate towards the anxious, the creative type, and the therapy first-timer — and all are welcome for initial intakes & trial runs.

I help entrepreneurs and business owners that want to be a hero to their team at work and loved ones at home. The problem is it often feels like there's a tug of war between family and work for your time and attention making you feel stressed and lonely. The good news? You don’t have to sacrifice your mental health in order to be a successful entrepreneur. I use my 25 years of experience running multiple businesses and therapy practice to help people in your exact situation.

Hi, I'm Helen - a Filipina Asian American therapist. First, I want to acknowledge your decision to start therapy. This decision might come from the realization that "something isn't right". You might be scared, lost, and dealing with a lot of anxiety, sadness, and grief. You may even be struggling secretly. But, you don't have to struggle through this alone. l believe therapy is a brave space to reclaim your identity and begin learning the skills necessary to create a meaningful life. We can work together to help unlearn patterns that don't serve you, to make space for healthy communication and peace.

Journey Therapy Group was founded by myself, Lucy Gulatyan, LMFT to bring quality mental health services to the community where I grew up. Each therapist on our team has their unique perspective and specialty. We all believe that people are capable of positive changes and our mission is to assist with healing, advocating, and encouraging the goals clients want to achieve.

My specialty is working with people who are stressed, anxious, depressed, and hitting a rough patch – grasping for answers and help. My emphasis is on stress management, anger management, (PTSD), life transitions (divorce, empty nest, retirement), conflict resolution, coping skills, panic attacks, self-esteem development, work and career issues. I specialize in helping people in the entertainment, music & gaming industries. My 20+ years in corporate America gives me a unique insight into dealing with the struggles in that realm as well as 12 years in the USMC.

Stress, self-consciousness, sadness, fear: they're part of being human. But if feelings like these are becoming so overwhelming that they're affecting your well-being, I can be a supportive ally on your way toward healing and balance. In working with clients facing anxiety or panic, traumatic experiences, depression, body image issues, or creative or relationship struggles, I provide insight, tools, and support. We'll explore your core beliefs, improve communication, boost your self-compassion, figure out what's holding you back, and brainstorm strategies.

Thank you for considering me for your care. I specialize in using a version of cognitive behavioral therapy (CBT) with some extra added ingredients to work with people who have issues with anxiety, moods and emotions. I'm on the clinical faculty at the UCLA Department of Psychiatry. I'm associated with its OCD intensive outpatient program (IOP). I also have an appointment there as a research scientist. Prior to becoming a psychologist I was in the entertainment business, so I understand the problems of creative people and executives.

Have you found yourself struggling in your relationship with God and/or with others? Do you feel like you have hit a roadblock? No matter how hard you try, the pain keeps you from doing the right thing. You feel stuck and need help moving forward... beyond the hinderances, beyond the barriers. My goal in therapy is to create a safe space for you to process through your pain. I will raise questions and offer coping techniques where needed. You will learn problem-solving skills, gain insight on how to have a healthier perspective toward issues, and may find your symptoms from past traumas alleviated.

Life can be overwhelming and confusing. Anxiety and worries can steal the joy of the moment. Traumatic events rob the ability to be fully alive in the present. Destructive patterns appear in our relationships, that hurt us and others. Sometimes, we just need a break from the on going stress of life and get some understanding and perspective.