Support Groups in Burbank, CA
Guiding Strength Therapy

Hosted by Lisa P Illingworth
Clinical Social Work/Therapist, LCSW
Verified
Group meets in Burbank, CA 91502
Women's Online Process Group
A space where women can connect on a deeper level and get support from one another. This 8-week virtual group is a facilitated space to process what you are going through whether that is grief, trauma, or on going struggles. ...

Hosted by Amy Karman
Marriage & Family Therapist, LMFT
Verified
Group meets in Burbank, CA 91505
A space where women can connect on a deeper level and get support from one another. This 8-week virtual group is a facilitated space to process what you are going through whether that is grief, trauma, or on going struggles. ...
Guiding Strength Therapy

Hosted by Dalia Marchoud
Marriage & Family Therapist, LMFT
Verified
Group meets in Burbank, CA 91502
Couples Group
Sometimes it can feel like you are the only ones going through this. Believe me, you two are not alone! Many couples struggle with connection. In a respectful, supportive environment, along with a few other trusted couples, you will learn ...

Hosted by Ren Barnebey
Marriage & Family Therapist, MA, MFT, CGT
Verified
Group meets in Burbank, CA 91505
Sometimes it can feel like you are the only ones going through this. Believe me, you two are not alone! Many couples struggle with connection. In a respectful, supportive environment, along with a few other trusted couples, you will learn ...
BIPOC Queer Support and Process Group
BIPOC queer men don't always have an exclusive space where they can process, heal and grow as it relates to their identities and lived experiences. Dr. Keyon L Anderson is hosting a six-week process and support group for exclusively BIPOC ...

Hosted by Reconnect Marriage and Family Counseling
MA, LMFT
Verified
Group meets in Burbank, CA 91506
BIPOC queer men don't always have an exclusive space where they can process, heal and grow as it relates to their identities and lived experiences. Dr. Keyon L Anderson is hosting a six-week process and support group for exclusively BIPOC ...
Anxiety and Depression
Our Anxiety and Depression group is a safe place for individuals looking to overcome their anxiety /depression. This is a 12 week structured group where we use CBT, Mindfulness, somatic experience and solution focused approaches.

Hosted by Therapize Me
Marriage & Family Therapist, PsyD, LMFT
Verified
Group meets in Burbank, CA 91505
Our Anxiety and Depression group is a safe place for individuals looking to overcome their anxiety /depression. This is a 12 week structured group where we use CBT, Mindfulness, somatic experience and solution focused approaches.
Mindfulness-Based Substance Abuse Treatment
This unique and innovative 12-week Mindfulness-Based Substance abuse treatment group uses interventions based on psychological principles and incorporates the teaching of mindfulness practices to promote wellness, coping and resiliency. Many individuals benefit from participating in this substance abuse group due ...

Hosted by Veronica Miele
Clinical Social Work/Therapist, MSW, LCSW
Verified
Group meets in Burbank, CA 91502
This unique and innovative 12-week Mindfulness-Based Substance abuse treatment group uses interventions based on psychological principles and incorporates the teaching of mindfulness practices to promote wellness, coping and resiliency. Many individuals benefit from participating in this substance abuse group due ...
Postpartum Support Group
An online group for new moms to find support while adjusting to motherhood. New topics are discussed each week in addition to the open format. You are not alone. Come and find the help you need and learn important coping ...

Hosted by Thomasine Shepard
Marriage & Family Therapist, LMFT
Verified
Group meets in Burbank, CA 91501
An online group for new moms to find support while adjusting to motherhood. New topics are discussed each week in addition to the open format. You are not alone. Come and find the help you need and learn important coping ...
Asian Pacific Islander Desi American HSP Group
A compassionate space for Asian Pacific Islander Desi American (APIDA) adults to share their Highly Sensitive Person experiences, receive support, and learn skills. Group members will have a deeper understanding of their sensitivity, uncover their unique strengths, gain new tools ...

Hosted by Mina Yoon
Marriage & Family Therapist Associate, MA, AMFT
Verified
Group meets in Burbank, CA 91502
A compassionate space for Asian Pacific Islander Desi American (APIDA) adults to share their Highly Sensitive Person experiences, receive support, and learn skills. Group members will have a deeper understanding of their sensitivity, uncover their unique strengths, gain new tools ...
APIDA Highly Sensitive Person Support Group
A compassionate space for Asian Pacific Islander Desi American (APIDA) adults to share their HSP experiences, receive support, and learn skills. Group members will have a deeper understanding of their sensitivity, uncover their unique strengths, gain new tools to care ...

Hosted by Helen Garcia
Associate Clinical Social Worker, MSW, ACSW
Verified
Group meets in Burbank, CA 91502
A compassionate space for Asian Pacific Islander Desi American (APIDA) adults to share their HSP experiences, receive support, and learn skills. Group members will have a deeper understanding of their sensitivity, uncover their unique strengths, gain new tools to care ...
male sex addicts & female partners of sex addicts

Hosted by Samuel Fraser
Marriage & Family Therapist, PhD, MDiv, MFT
Verified
Group meets in Burbank, CA 91505
Ongoing Psychotherapy Group for Men and Women
Why group therapy?
1. Group therapy is affordable, and offers unique opportunities for growth not readily available through individual therapy. 2. Being part of a group is exciting! It is a lively, interactive, and ever-changing experience. 3. An ongoing therapy group ...

Hosted by Christine Campbell
Marriage & Family Therapist, ATR, LMFT
Verified
Group meets in Burbank, CA 91505
Why group therapy?
1. Group therapy is affordable, and offers unique opportunities for growth not readily available through individual therapy. 2. Being part of a group is exciting! It is a lively, interactive, and ever-changing experience. 3. An ongoing therapy group ...
LGBTQ+ Teen Support Group
This therapy group for LGBTQ+ teenagers is a safe and supportive space for young people who identify as LGBTQ+ to share their experiences, concerns, and challenges with others who understand and can relate. Through group discussions, pyschoeducation, activities, and exercises, ...

Hosted by Michael Sacco
Associate Professional Clinical Counselor, MA, APCC
Verified
Group meets in Burbank, CA 91505
This therapy group for LGBTQ+ teenagers is a safe and supportive space for young people who identify as LGBTQ+ to share their experiences, concerns, and challenges with others who understand and can relate. Through group discussions, pyschoeducation, activities, and exercises, ...
New Beginnings: A Therapy Group for Men and Women
Increase your comfort, confidence and capacity for emotional closeness. Work through relationship difficulties, anxiety, depression, isolation and unwanted habits. Develop skills that will help you improve communication and emotional regulation. Ongoing group therapy limited to 8 people on Monday evenings. ...

Hosted by Erin Beldner
Marriage & Family Therapist, MA, LMFT
Verified
Group meets in Burbank, CA 91505
Increase your comfort, confidence and capacity for emotional closeness. Work through relationship difficulties, anxiety, depression, isolation and unwanted habits. Develop skills that will help you improve communication and emotional regulation. Ongoing group therapy limited to 8 people on Monday evenings. ...
Cognitive Group (Mild/Moderate TBI)

Hosted by Narineh Hartoonian
Psychologist, PhD, MS
Verified
Group meets in Burbank, CA 91501
HSP Relationships Support Group
Part 2 of HSP Support Group: a compassionate space for Asian & Desi Heritage American adults to share their relational HSP experiences, receive support, and learn skills. Group members will have a deeper understanding of their sensitivity, uncover their unique ...

Hosted by Samana Budhathoki
Marriage & Family Therapist Associate, MS, AMFT
Verified
Group meets in Burbank, CA 91502
Part 2 of HSP Support Group: a compassionate space for Asian & Desi Heritage American adults to share their relational HSP experiences, receive support, and learn skills. Group members will have a deeper understanding of their sensitivity, uncover their unique ...
Pregnancy Loss Support Group

Hosted by Thomasine Shepard
Marriage & Family Therapist, LMFT
Verified
Group meets in Burbank, CA 91502
Brubank PEERS Social Skills Treatment
PEERS Social Skills Treatment Program Develop evidence-based skills to achieve social success! About PEERS (Program for the Education and Enrichment of Relational Skills): this successful 14-week evidence-based program is designed for parents and motivated teenagers (7th-12th grade) who are interested ...

Hosted by Alexander Gantman
Psychologist, PsyD
Verified
Group meets in Burbank, CA 91502
PEERS Social Skills Treatment Program Develop evidence-based skills to achieve social success! About PEERS (Program for the Education and Enrichment of Relational Skills): this successful 14-week evidence-based program is designed for parents and motivated teenagers (7th-12th grade) who are interested ...
Asian Pacific Islander Desi American HSP Group
Part 2 of HSP Support Group: a compassionate space for Asian & Desi Heritage American adults to share their relational HSP experiences, receive support, and learn skills. Group members will have a deeper understanding of their sensitivity, uncover their unique ...

Hosted by Mina Yoon
Marriage & Family Therapist Associate, MA, AMFT
Verified
Group meets in Burbank, CA 91502
Part 2 of HSP Support Group: a compassionate space for Asian & Desi Heritage American adults to share their relational HSP experiences, receive support, and learn skills. Group members will have a deeper understanding of their sensitivity, uncover their unique ...
Adult ADHD Coaching Group
A compassionate, neurodiversity-affirming space for Adults with ADHD to share their experiences, receive support, and learn skills. Connect with and support other adults with ADHD. Build motivation and learn the tools needed to meet goals. Empower each other to appreciate ...

Hosted by Asuka M Garcia
Clinical Social Work/Therapist, LCSW
Verified
Group meets in Burbank, CA 91502
A compassionate, neurodiversity-affirming space for Adults with ADHD to share their experiences, receive support, and learn skills. Connect with and support other adults with ADHD. Build motivation and learn the tools needed to meet goals. Empower each other to appreciate ...
See more therapy options for Burbank
What is the difference between Group Therapy and a Support Group?
Burbank Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.
Group therapy in Burbank is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.
Support groups in Burbank are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.
Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Group therapy in Burbank is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.
Support groups in Burbank are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.
Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Burbank allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.
As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.
Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.
Group therapy and support groups in Burbank can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.
As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.
Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.
Group therapy and support groups in Burbank can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.