Weight Loss Therapists in Hiawatha, IA
There comes a time in people’s lives when they aren’t comfortable where they are and want a change. I believe people deserve to live happier lives with renewed hope whether they are experiencing uncomfortable adjustments or have been enduring painful moments in life. It is my hope to meet clients where they are and provide a supportive and accepting environment, while collaboratively working towards the client’s goals. By encouraging individuals, couples, and families to be experts in their own lives, we can create lasting positive change to increase quality of life.
There comes a time in people’s lives when they aren’t comfortable where they are and want a change. I believe people deserve to live happier lives with renewed hope whether they are experiencing uncomfortable adjustments or have been enduring painful moments in life. It is my hope to meet clients where they are and provide a supportive and accepting environment, while collaboratively working towards the client’s goals. By encouraging individuals, couples, and families to be experts in their own lives, we can create lasting positive change to increase quality of life.
Heather Morgan-Sowada
Marriage & Family Therapist, PhD, LMFT
Verified Verified
5 Endorsed
Hiawatha, IA 52233
Not accepting new clients
I am unfortunately not taking new clients at this time*** I strongly believe that whether someone is simply going through some uncomfortable stress, or enduring a very painful transition in life, together we can find answers that will renew hope and help you feel empowered to change your life. I practice Solution-Focused Brief Therapy and recognize that the patient is the expert in their own life. I work collaboratively with individuals, couples, and families to find unique solutions to complex problems. I believe focusing on patient strengths, not weaknesses, elicits hope and leaves room for meaningful and long lasting change.
I am unfortunately not taking new clients at this time*** I strongly believe that whether someone is simply going through some uncomfortable stress, or enduring a very painful transition in life, together we can find answers that will renew hope and help you feel empowered to change your life. I practice Solution-Focused Brief Therapy and recognize that the patient is the expert in their own life. I work collaboratively with individuals, couples, and families to find unique solutions to complex problems. I believe focusing on patient strengths, not weaknesses, elicits hope and leaves room for meaningful and long lasting change.
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I practice Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Adlerian Philosophies/Techniques, and Rogerian Philosophies/Techniques. I look forward to working with clients who are seeking help for PTSD, Borderline Personality Disorder, Depression, Anxiety, Eating disorders, Self-image/confidence, Couples Therapy, Family Therapy, social anxiety, grief/loss, adjustment disorders, adolescent issues, stress management/work issues, suicidal ideations/self-harm, and weight loss.
I practice Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Adlerian Philosophies/Techniques, and Rogerian Philosophies/Techniques. I look forward to working with clients who are seeking help for PTSD, Borderline Personality Disorder, Depression, Anxiety, Eating disorders, Self-image/confidence, Couples Therapy, Family Therapy, social anxiety, grief/loss, adjustment disorders, adolescent issues, stress management/work issues, suicidal ideations/self-harm, and weight loss.
B.P.R. Therapy, Mediation & Coaching Svcs PLLC
Marriage & Family Therapist, PhD, LMFT, CCPT, CFTP
Verified Verified
2 Endorsed
Cedar Rapids, IA 52409
Families, couples and individuals impacted by trauma can find it difficulty to get the help they need. Trauma can impact a families basic ability to communicate and get along, fuel a couples difficulty to feel safe and heard by one another and erode an individuals ability to self regulate. It is common to feel stuck and more often than not, unacknowledged or unresolved trauma is the culprit. If you suspect there is trauma at play, holding you and your loved one back from real progress and change, real long lasting change is here.
Families, couples and individuals impacted by trauma can find it difficulty to get the help they need. Trauma can impact a families basic ability to communicate and get along, fuel a couples difficulty to feel safe and heard by one another and erode an individuals ability to self regulate. It is common to feel stuck and more often than not, unacknowledged or unresolved trauma is the culprit. If you suspect there is trauma at play, holding you and your loved one back from real progress and change, real long lasting change is here.
Welcome! If you're feeling frustrated, hopeless and tired of being stuck in the same thought and behavior patterns, then seeking out therapy is a great choice. I use EMDR and Sensorimotor Psychotherapy to process anxiety, depression and trauma-related experiences initially through the body then work to understand how thoughts and actions may be keeping you feeling stuck. I also work from a HAES and Intuitive Eating approach to help increase feelings of body trust and self-acceptance. I accept BC/BS and work with 14 and older. Please reach out with questions!
Welcome! If you're feeling frustrated, hopeless and tired of being stuck in the same thought and behavior patterns, then seeking out therapy is a great choice. I use EMDR and Sensorimotor Psychotherapy to process anxiety, depression and trauma-related experiences initially through the body then work to understand how thoughts and actions may be keeping you feeling stuck. I also work from a HAES and Intuitive Eating approach to help increase feelings of body trust and self-acceptance. I accept BC/BS and work with 14 and older. Please reach out with questions!
Katie Burrell Trauma Therapist
Clinical Social Work/Therapist, LMSW
Verified Verified
Cedar Rapids, IA 52402
Are you seeking a space to tackle the barriers that are keeping you stuck and preventing you from moving forward? I have spent my career helping people get out of this toxic cycle. Let me help you by creating a place of comfort and safety, where you can talk about any of your problems and feel supported.
Are you seeking a space to tackle the barriers that are keeping you stuck and preventing you from moving forward? I have spent my career helping people get out of this toxic cycle. Let me help you by creating a place of comfort and safety, where you can talk about any of your problems and feel supported.
Melissa Paulsen
Marriage & Family Therapist, MA, LMFT, RPT-S
Verified Verified
3 Endorsed
Marion, IA 52302
No matter why you are seeking therapy, my goal is to make you feel comfortable while helping you to explore whatever life stressor you are currently experiencing in a safe and accepting environment. I have helped individuals, couples, and families to develop open communication, conflict resolution, emotional regulation, and overall improvement in each client's emotional wellbeing and life satisfaction. I also have experience working on issues such as depression and mood disorders, anxiety, grief and loss, oppositional defiant disorder, self-harm, and other adjustment-related stressors.
No matter why you are seeking therapy, my goal is to make you feel comfortable while helping you to explore whatever life stressor you are currently experiencing in a safe and accepting environment. I have helped individuals, couples, and families to develop open communication, conflict resolution, emotional regulation, and overall improvement in each client's emotional wellbeing and life satisfaction. I also have experience working on issues such as depression and mood disorders, anxiety, grief and loss, oppositional defiant disorder, self-harm, and other adjustment-related stressors.
Have you noticed persistent feelings of sadness or emptiness that seem difficult to shake off? Are you finding it difficult to navigate changes such as the journey to parenthood? I understand that feeling lost and out of control over past or present circumstances can be overwhelming, especially as you navigate postpartum or struggle with self-acceptance and body image. You might feel like you've lost your identity, unsure of who you are anymore. I'm here to help you reclaim your sense of self and return to the version of you that feels the best. Together, we can navigate this journey and restore your confidence and happiness.
Have you noticed persistent feelings of sadness or emptiness that seem difficult to shake off? Are you finding it difficult to navigate changes such as the journey to parenthood? I understand that feeling lost and out of control over past or present circumstances can be overwhelming, especially as you navigate postpartum or struggle with self-acceptance and body image. You might feel like you've lost your identity, unsure of who you are anymore. I'm here to help you reclaim your sense of self and return to the version of you that feels the best. Together, we can navigate this journey and restore your confidence and happiness.
Molly Chambers
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Cedar Rapids, IA 52403
Reach out by email for fastest contact. The most powerful predictor of whether therapy will be effective is your relationship with your therapist. Finding the right one can feel overwhelming but you are already on your way. My approach is warm, empathetic and straightforward. I am accepting and direct in nature while focusing on strengths and growth. I do not "beat around the bush" as they say, while also being understanding and kind. I know how important it is to find the right "fit" with a therapist so I offer free 30 minute intro sessions so you can determine if I am the right therapist for you.
Reach out by email for fastest contact. The most powerful predictor of whether therapy will be effective is your relationship with your therapist. Finding the right one can feel overwhelming but you are already on your way. My approach is warm, empathetic and straightforward. I am accepting and direct in nature while focusing on strengths and growth. I do not "beat around the bush" as they say, while also being understanding and kind. I know how important it is to find the right "fit" with a therapist so I offer free 30 minute intro sessions so you can determine if I am the right therapist for you.
Chris M Reid
Marriage & Family Therapist, MA, tLMFT
Verified Verified
2 Endorsed
Cedar Rapids, IA 52402
My goal is to inspire hope and help you discover the tools you need to solve your unique concerns while using a strengths-based, internal family systems and systemic approach. I am currently pursuing my play therapy certification and have great and broad interests in attachment issues, A.D.D, depression, anxiety, trauma, body dysmorphia, relationship dynamics, sex therapy, internet pornography addiction, and the social pressures of being single or divorced. I enjoy working with couples, individuals, families, and children. Change is possible! Let's explore the possibilities together.
My goal is to inspire hope and help you discover the tools you need to solve your unique concerns while using a strengths-based, internal family systems and systemic approach. I am currently pursuing my play therapy certification and have great and broad interests in attachment issues, A.D.D, depression, anxiety, trauma, body dysmorphia, relationship dynamics, sex therapy, internet pornography addiction, and the social pressures of being single or divorced. I enjoy working with couples, individuals, families, and children. Change is possible! Let's explore the possibilities together.
I am passionate about helping others reach their true potential and I am incredibly excited to have the opportunity to work with you to overcome mental health problems, trauma, grief and loss, relationship problems and other life struggles and transitions. Individuals from all backgrounds are welcome - care is confidential and non-judgmental. My goal is to help you become the best possible version of yourself.
I am passionate about helping others reach their true potential and I am incredibly excited to have the opportunity to work with you to overcome mental health problems, trauma, grief and loss, relationship problems and other life struggles and transitions. Individuals from all backgrounds are welcome - care is confidential and non-judgmental. My goal is to help you become the best possible version of yourself.
I enjoy using practical approaches to assist individuals and couples improve their communication, activate their strengths, learn new skills, and better ways of coping with emotions and relationships. From 1999 to 2012 I taught a class on relationships at the University of Iowa. When it's useful, I help my clients by sharing information from the class with them.
I enjoy using practical approaches to assist individuals and couples improve their communication, activate their strengths, learn new skills, and better ways of coping with emotions and relationships. From 1999 to 2012 I taught a class on relationships at the University of Iowa. When it's useful, I help my clients by sharing information from the class with them.
The human experience is messy and unpredictable. It takes courage to ask for help, and I am here to meet you where you are. Unfortunately, counseling is not one-size-fits-all, but together we can craft an experience that matches your needs. I offer a warm, safe environment that allows self-exploration of thoughts and experiences without the fear of judgment or shame. I enjoy using humor and creativity in my practice and often challenge my clients to reach their full potential. Together we will work to achieve personal growth using a collaborative approach of empowerment and trust.
The human experience is messy and unpredictable. It takes courage to ask for help, and I am here to meet you where you are. Unfortunately, counseling is not one-size-fits-all, but together we can craft an experience that matches your needs. I offer a warm, safe environment that allows self-exploration of thoughts and experiences without the fear of judgment or shame. I enjoy using humor and creativity in my practice and often challenge my clients to reach their full potential. Together we will work to achieve personal growth using a collaborative approach of empowerment and trust.
Grace C Mae Advocate Center
Clinical Social Work/Therapist, PhD, LISW, RPT-S, CAS
Verified Verified
1 Endorsed
Cedar Rapids, IA 52404
Grace C Mae Advocate Center is based on our founder's experiences of having a child born with complex medical needs and hidden disabilities. Grace took Dr. Gilbaugh on a journey of self-discovery--which led her to be inspired to help others in their times of need. Our therapists work with people of all ages, and many types of problems. It is our mission to help people find solutions to their unique and diverse problems. We work hard to restore hope, and to find solutions. We approach our work with compassion and no judgement. We have offices in Cedar Rapids, Marengo, Marshalltown, and Washington.
Grace C Mae Advocate Center is based on our founder's experiences of having a child born with complex medical needs and hidden disabilities. Grace took Dr. Gilbaugh on a journey of self-discovery--which led her to be inspired to help others in their times of need. Our therapists work with people of all ages, and many types of problems. It is our mission to help people find solutions to their unique and diverse problems. We work hard to restore hope, and to find solutions. We approach our work with compassion and no judgement. We have offices in Cedar Rapids, Marengo, Marshalltown, and Washington.
Christy Aquino
Clinical Social Work/Therapist, MSW, LISW, MEd
Verified Verified
Cedar Rapids, IA 52411
My goal is to meet each person where you are and help you navigate through life's opportunities, challenges or stressors. As a clinician with over 20 years of experience, my job is to help you reach your goals through a variety of therapeutic approaches. The time we spend together is about you and your life journey - past, present and future.
My goal is to meet each person where you are and help you navigate through life's opportunities, challenges or stressors. As a clinician with over 20 years of experience, my job is to help you reach your goals through a variety of therapeutic approaches. The time we spend together is about you and your life journey - past, present and future.
Hello! I have worked with children and adults over the course of my career. I use Acceptance and Commitment Therapy with adults and have training in a wide variety of issues that adults face. With regards to children, I have been trained in Parent Child Interaction Therapy (PCIT) and Adlerian Play Therapy (I am currently not working with children). I am also a also a Board approved supervisor and do enjoy working with therapists in training as they develop their competencies. I am currently only taking adult clients. Verdant Counseling has expanded to five clinicians and has immediate openings for clients ages 6+.
Hello! I have worked with children and adults over the course of my career. I use Acceptance and Commitment Therapy with adults and have training in a wide variety of issues that adults face. With regards to children, I have been trained in Parent Child Interaction Therapy (PCIT) and Adlerian Play Therapy (I am currently not working with children). I am also a also a Board approved supervisor and do enjoy working with therapists in training as they develop their competencies. I am currently only taking adult clients. Verdant Counseling has expanded to five clinicians and has immediate openings for clients ages 6+.
Dr. Ashley Nicole Frazier
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Cedar Rapids, IA 52402
As a Marriage and Family Therapist, it is my goal to help any and everyone who needs it. I am a multicultural therapist whose main goal is to assist my clients in being the best person they can be. When you come to Strength in Diversity therapy center you will feel welcomed and accepted no matter your creed, color, race, gender, ethnicity, sexual orientation, etc. It is my hope that once you leave my therapy room you will feel rejuvenated, full of life, and ready to take on the world.
As a Marriage and Family Therapist, it is my goal to help any and everyone who needs it. I am a multicultural therapist whose main goal is to assist my clients in being the best person they can be. When you come to Strength in Diversity therapy center you will feel welcomed and accepted no matter your creed, color, race, gender, ethnicity, sexual orientation, etc. It is my hope that once you leave my therapy room you will feel rejuvenated, full of life, and ready to take on the world.
Jennifer L Harrington
Clinical Social Work/Therapist, LICSW
Verified Verified
Cedar Rapids, IA 52404 (Online Only)
***Teletherapy***Phone/Video Sessions and Messaging Plans Available*** I am currently accepting new clients across the state of Iowa for teletherapy. As a therapist my goal is to join you on your journey, provide support, offer tools, and empower you to meet your goals. My style is non-judgmental and exploratory. I will be direct and honest with you, challenge you when necessary, and always strive to bring out your greatest potential.
***Teletherapy***Phone/Video Sessions and Messaging Plans Available*** I am currently accepting new clients across the state of Iowa for teletherapy. As a therapist my goal is to join you on your journey, provide support, offer tools, and empower you to meet your goals. My style is non-judgmental and exploratory. I will be direct and honest with you, challenge you when necessary, and always strive to bring out your greatest potential.
Still Waters Recovery & Wellness
Drug & Alcohol Counselor, MA, MS, CADC
Verified Verified
Cedar Rapids, IA 52401
Still Waters has an individualized substance abuse program focusing on individual's strengths, needs, experiences & goals. This gives clients a deeper, more meaningful experience versus one-size-fits-all rehab programs that funnel clients into their most profitable addiction programs (e.g., Intensive Outpatient Treatment). Still Waters is the only licensed program that has a holistic mind-body-spirit approach to addiction, in Eastern Iowa, founded on faith-based, Christian principles, while respecting everyone regardless of their beliefs or faith.
Still Waters has an individualized substance abuse program focusing on individual's strengths, needs, experiences & goals. This gives clients a deeper, more meaningful experience versus one-size-fits-all rehab programs that funnel clients into their most profitable addiction programs (e.g., Intensive Outpatient Treatment). Still Waters is the only licensed program that has a holistic mind-body-spirit approach to addiction, in Eastern Iowa, founded on faith-based, Christian principles, while respecting everyone regardless of their beliefs or faith.
“It all begins with the relationship.” When I begin working with any client, my immediate focus is to grow and create a strong and safe therapeutic alliance. No matter what stressor or concern brings you in, I will work with you in a supportive and collaborative manner to identify and implement solutions that work for you.
“It all begins with the relationship.” When I begin working with any client, my immediate focus is to grow and create a strong and safe therapeutic alliance. No matter what stressor or concern brings you in, I will work with you in a supportive and collaborative manner to identify and implement solutions that work for you.
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What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counseling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.