Stress Therapists in Tukwila, WA

You may be seeking relief from feeling overwhelmed and physically, mentally and emotionally exhausted. Traumatic events, grief/loss, family conflict, work problems and adjusting to the pressures difficult life transitions may be causing anxiety, depression and inability to manage stress making daily life a struggle. I offer tools for short term symptomatic relief while we work together on long term sustainable healing and wellness goals. I view the therapeutic relationship as a partnership of discovery where guided by you in a place of safety and respect, my job is to facilitate your innate ability to heal and move forward.

Currently Accepting New Clients! Are you experiencing depression, anxiety, trauma or other concerns that keep you from progressing in life? Here at Behavioral Health Solutions, our team of licensed therapists and providers are experienced and caring. We would love to help you understand how to address your concerns. We provide a safe environment that allows you to discuss your problems without feeling shame or judgement. Your help is just an email or phone call away!

Life is a journey. Sometimes we need a sounding board to sort out our thoughts and feelings and gain a new perspective on life. My goal is to help you be the happiest person you can be. I specialize in working with clients with complex trauma, which is trauma related to childhood experiences. I have expertise in working with adult children of narcissistic parents. I also have expertise in working with adult clients with depression, anxiety, post-traumatic stress disorder, family of origin issues, relationship issues, self-esteem issues, and career issues.

We all need support throughout our lives, and you may be looking for an additional resource to help you process lived experiences, problem-solve, or understand yourself in a deeper way. You may be struggling with anxiety, the challenges of caregiving, work stress and burnout, relationship challenges, or working through grief, loss, or bereavement. You want to engage in healthy coping skills and develop self-care habits to better support the vision you have for your life.

I am committed to providing respectful and client-centered counseling. My approach is a good fit for those who are struggling with depression, anxiety, panic, relationship issues, low-self esteem, grief, PTSD, OCD, daily stress, and phobia. Over 27 combined years of experience in my pastoral care and mental health counseling profession, I have worked with a diverse group of individuals and couples of various ages, cultures, ethnicities, racial identities, and socioeconomic statuses.

I enjoy working with individuals and couples. I assist people who are struggling with identity issues. depression, anxiety, Post Traumatic stress disorder, relationship concerns and everyday stressors. I assist couples with intimacy issues, communication and conflict. I provide a warm, supportive environment so the client feels comfortable and is able to open up. I am located on Snoqualmie Ridge. Please go to my website for more information and to book your appointment today.

The Only Cure Is Strength. Our work together will focus on your needs. Psychoanalytic Therapy, integrated with other perspectives, is a powerful and effective way to help individuals and couples address life's most urgent issues. Together we can work through, overcome, or improve: Depression, stress and anxiety, Love and intimate relationships, Family conflict resolution, Sexuality and body image, Parent-child conflicts, Drug abuse and eating disorders, Balancing work and personal life, Managing emotions effectively, Strengthening the will/ego, Artistic and athletic creativity, and Creation of meaning. Every effort in therapy should be focused on achieving an aesthetic self-creation.

I have 20 years of clinical experience in providing evidenced-based treatment. As a Licensed Mental Health Therapist, I work with children, adolescents, adults, & families with a variety of issues and challenges, including trauma/PTSD, depression, anxiety, relationship issues, parenting challenges, children emotional & behavioral issues, stress, etc... I am trained in Cognitive Behavioral Therapy, DBT skills, Play Therapy, Cognitive Processing Therapy, and Trauma-Focused Cognitive-Behavioral Therapy. Guided by my client's needs and issues, I use a variety of therapeutic orientations to work with children, adults, and families.

I am a compassionate Licensed Mental Health Counselor Associate and Substance Use Disorder Professional, holding a Master of Education degree in Clinical Mental Health Counseling from Seattle University. For over 6 years, I have passionately supported teens and adults, particularly those from underserved backgrounds, in navigating trauma treatment and recovery. My approach is rooted in cultural sensitivity, empathy, and a deep understanding of psychology and spirituality, fostering meaningful connections with my clients. My therapeutic toolbox includes modalities like CBT, DBT, EFT, & IFS.

I am out-of-country 12/14-12/31. I will not be scheduling intakes nor consults during this time. Please include in an inquiry name, number, insurance and availability. I will schedule consults when I return. Thank you! I help busy women, moms, First Responders, those living with chronic illness, and trauma to live fuller lives, process trauma, decrease anxiety and depression, thrive, and find Joy again! I work in CBT, CPT, and ACT therapy protocols for PTSD, anxiety and depression as well as chronic health. I also coach high-performing women to go from burnout to breakthrough in their careers, with less stress.

The ideal client would be a person, of any gender identity, race, ethnicity, and sexuality who would like help dealing with their trauma, relationships, and difficult life circumstances. Clients who are looking for real change and are motivated to make changes in their lives.

I have been practicing psychology in Washington State since 2009. As a clinical health psychologist I understand the role that the mind and body have on each other and have learned/fine tuned the mental and emotional strategies to not only improve emotional and mental well-being, but also have some positive effects on improving physical well-being.

As a solution-focused practice, our goal is to help you uncover your true potential. We believe that you are the expert of your story and together we will work to use your strengths to assist you in overcoming challenges and conflicts. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

My focus in therapy is grief, bereavement and trauma, but I also help with anxiety, attachment issues, body positivity, somatic issues, depression, end of life concerns, LGBTQA+ related issues, life transitions, OCD, panic & anxiety disorders, sexuality, spirituality, women's issues, and communication issues. I am also willing to run grief groups.

Looking for a therapist means that you have made it this far in your healing journey; and that you are working towards the change that you feel you need. My professional experience centers on working with children and adults seeking counseling and crisis management, while supporting their caregivers and or parents.

Welcome! My name's David Flack. I’m a Licensed Mental Health Counselor and Substance Use Disorders Professional. For over two decades, I’ve provided counseling to adolescents and young adults with mental health challenges, substance use disorders, and histories of trauma. I can help you, too. Together, we'll make choices about what to change, identify behaviors to leave behind, and develop the insight and skills needed for the journey ahead.

Embarking on the journey to seek support can be a brave and transformative first step in your therapeutic process. If you find yourself navigating the challenges of work, parenting, or relationships while trying to maintain balance, you're not alone. I genuinely believe that within you lies the innate tools essential for a successful therapeutic journey.

Life can be difficult when navigating it alone, we often need some guidance, a warm smile, a human connection, and someone to just listen non judgmentally . I believe that all people deserve to be treated with respect, dignity and kindness. I provide a safe space for you to share your struggles without judgment and I'll work alongside you to give you the guidance needed to help you resolve conflicts you may be experiencing. Together we will discover beneficial coping strategies, find new perspectives and reduce barriers that may be keeping you stuck. Therefore, giving us insight into the possibilities that lie ahead.

When forming this practice, I was reminded of being a child playing outside. Can you recall playing tag at recess? It seemed inevitable that at some point, someone would get so close to being tagged and yell, "I'm on T." What a fleeting gift of childhood - to just call 'time' when the pressure got too high. I have spent 8 years working with children, teens, and adults who are struggling with anxiety, depression, grief, social skills/relationship difficulties, ADHD, OCD, and more. If you feel that there is something blocking you from experiencing a life you can enjoy, therapy might be right for you.