Photo of Amy Clark, MA, LMHCA, NCC, Counselor
Amy Clark
Counselor, MA, LMHCA, NCC
Verified Verified
1 Endorsed
Seattle, WA 98119  (Online Only)
Life can be difficult, but having the right support along the way can make all the difference. I believe that everyone has the strength and ability to create meaningful growth and lasting change. I work with adults on issues such as anxiety, depression, life transitions, self-worth, burnout, relationship dynamics, and specific phobias. I am passionate about helping clients recognize and change unhelpful patterns while also healing the underlying trauma from the past that often shows up in the present.
Life can be difficult, but having the right support along the way can make all the difference. I believe that everyone has the strength and ability to create meaningful growth and lasting change. I work with adults on issues such as anxiety, depression, life transitions, self-worth, burnout, relationship dynamics, and specific phobias. I am passionate about helping clients recognize and change unhelpful patterns while also healing the underlying trauma from the past that often shows up in the present.
(206) 635-7403 View (206) 635-7403
Photo of Michelle Bloom, MA, LMHC, Coach, Counselor
Michelle Bloom
Counselor, MA, LMHC, Coach
Verified Verified
Seattle, WA 98102  (Online Only)
Are you on the journey of becoming your true self? Do you seek to heal depression and anxiety systemically from the root cause? Do you seek to actualize your soul purpose? Do you struggle with making decisions and trusting yourself? Are you an empath, HSP, and/or creative type seeking healing? Do you hold a negative self-image? Are you having issues in your close relationships or in developing connections? Do you suffer from loneliness or social anxiety? Do you feel stuck? Do you need to heal past trauma? Are you in a dark night of the soul? Do you want to integrate your shadow and heal your attachment wounds?
Are you on the journey of becoming your true self? Do you seek to heal depression and anxiety systemically from the root cause? Do you seek to actualize your soul purpose? Do you struggle with making decisions and trusting yourself? Are you an empath, HSP, and/or creative type seeking healing? Do you hold a negative self-image? Are you having issues in your close relationships or in developing connections? Do you suffer from loneliness or social anxiety? Do you feel stuck? Do you need to heal past trauma? Are you in a dark night of the soul? Do you want to integrate your shadow and heal your attachment wounds?
(503) 966-8053 View (503) 966-8053
Photo of Annette Ramos-Miranda, PhD, LMHC, MHP, Counselor
Annette Ramos-Miranda
Counselor, PhD, LMHC, MHP
Verified Verified
Seattle, WA 98101  (Online Only)
As human being, I know that life situations could be difficult to manage by our own. However, past traumas, bad relationships (toxic/domestic abuse), stress, divorces, financial struggles, mental health disorders, depression, grieves...DON"T have to determine our life moving forward. IT IS POSSIBLE to recover from those big stones that we find in our life path! I love to work with my clients from a healing/recovery perspective and none judgmental attitude to help them get a better quality of life.
As human being, I know that life situations could be difficult to manage by our own. However, past traumas, bad relationships (toxic/domestic abuse), stress, divorces, financial struggles, mental health disorders, depression, grieves...DON"T have to determine our life moving forward. IT IS POSSIBLE to recover from those big stones that we find in our life path! I love to work with my clients from a healing/recovery perspective and none judgmental attitude to help them get a better quality of life.
(253) 215-1986 View (253) 215-1986
Photo of Stephanie Kollar, LMFT, MHP, Marriage & Family Therapist
Stephanie Kollar
Marriage & Family Therapist, LMFT, MHP
Verified Verified
Seattle, WA 98126  (Online Only)
I use a blend of somatic (body-centered) treatment and evidence based practices like cognitive behavior therapy to help support clients experiencing anxiety, depression, limiting thoughts, stuck behavioral patterns, and trauma.
Contrary to what movies show you about therapy, I won’t give you unwanted advice or simply nod solemnly the whole session. I bring curiosity, compassion, humor, free expression, and movement to join with my clients and help them explore what healing means to them. I hope to empower clients to access their natural abilities and to gently disrupt the unhealthy patterns we humans often get stuck in using more than traditional “talk therapy” approach. My goal is to facilitate somatic healing, so your whole body begins to feel better as you gain new awareness and get “unstuck” from the patterns you’re ready to release.
I use a blend of somatic (body-centered) treatment and evidence based practices like cognitive behavior therapy to help support clients experiencing anxiety, depression, limiting thoughts, stuck behavioral patterns, and trauma.
Contrary to what movies show you about therapy, I won’t give you unwanted advice or simply nod solemnly the whole session. I bring curiosity, compassion, humor, free expression, and movement to join with my clients and help them explore what healing means to them. I hope to empower clients to access their natural abilities and to gently disrupt the unhealthy patterns we humans often get stuck in using more than traditional “talk therapy” approach. My goal is to facilitate somatic healing, so your whole body begins to feel better as you gain new awareness and get “unstuck” from the patterns you’re ready to release.
(206) 752-4291 View (206) 752-4291
Photo of Maryam Brown, LMHC, MAEd, NCC, Counselor
Maryam Brown
Counselor, LMHC, MAEd, NCC
Verified Verified
Seattle, WA 98109
Accepting new clients as of 06/01/2024. Now offering EMDR&Brainspotting Intensives (weekend/in-person appointments). I'm here to help you reclaim your life from the effects of depression, anxiety, and trauma and assist you on your journey towards self-discovery, personal growth, and improved performance in all aspects of life. Whether you're an athlete aiming to excel, an individual seeking self-awareness, or someone desiring fulfilling relationships, I am passionate about guiding you towards a meaningful and fulfilling life. We'll work together to overcome past experiences, unlock your full potential, and achieve your goals.
Accepting new clients as of 06/01/2024. Now offering EMDR&Brainspotting Intensives (weekend/in-person appointments). I'm here to help you reclaim your life from the effects of depression, anxiety, and trauma and assist you on your journey towards self-discovery, personal growth, and improved performance in all aspects of life. Whether you're an athlete aiming to excel, an individual seeking self-awareness, or someone desiring fulfilling relationships, I am passionate about guiding you towards a meaningful and fulfilling life. We'll work together to overcome past experiences, unlock your full potential, and achieve your goals.
(206) 899-0934 View (206) 899-0934
Photo of Linh Tran, LICSWA, Clinical Social Work/Therapist
Linh Tran
Clinical Social Work/Therapist, LICSWA
Verified Verified
9 Endorsed
Seattle, WA 98122  (Online Only)
Update 6/24: Accepting new clients! I work with young adults & adolescents (13+) who are LGBTQIA+, BIPOC, immigrants, children of immigrants,. As part of these communities, you might feel anxious, depressed, misunderstood. You might seek to process your childhood, racial, generational trauma. You might want a space to explore & express your gender & sexuality without shame. You might have spent years catering to others that you struggle to understand yourself. I see you trying your best & am here to support you in getting back to yourself, your needs, your values. I will make room for you to reimagine a life with hope, care, & joy.
Update 6/24: Accepting new clients! I work with young adults & adolescents (13+) who are LGBTQIA+, BIPOC, immigrants, children of immigrants,. As part of these communities, you might feel anxious, depressed, misunderstood. You might seek to process your childhood, racial, generational trauma. You might want a space to explore & express your gender & sexuality without shame. You might have spent years catering to others that you struggle to understand yourself. I see you trying your best & am here to support you in getting back to yourself, your needs, your values. I will make room for you to reimagine a life with hope, care, & joy.
(206) 899-0385 View (206) 899-0385
Photo of Jeanette Silva, MSW, LMHC, Counselor
Jeanette Silva
Counselor, MSW, LMHC
Verified Verified
Seattle, WA 98133
As an individual with both diabetes and a disability, I have become extremely familiar with the grief, anger, and depression that often accompany a life altering medical condition.
As a therapist, I believe that to have a successful counseling experience, it is critical that you feel fully listened to and understood. I use careful listening and reflecting to join with you to address what is most important to you. I have a compassionate, empathetic style, which I believe is essential for us to move forward as we discuss what is troubling you. I have helped many clients deal with a variety of difficult relationship issues, anxiety and depression, work / life stress, divorces, trauma and abuse. I ensure that you are fully understood and attain the support that you need to deal with life’s difficulties.
As an individual with both diabetes and a disability, I have become extremely familiar with the grief, anger, and depression that often accompany a life altering medical condition.
As a therapist, I believe that to have a successful counseling experience, it is critical that you feel fully listened to and understood. I use careful listening and reflecting to join with you to address what is most important to you. I have a compassionate, empathetic style, which I believe is essential for us to move forward as we discuss what is troubling you. I have helped many clients deal with a variety of difficult relationship issues, anxiety and depression, work / life stress, divorces, trauma and abuse. I ensure that you are fully understood and attain the support that you need to deal with life’s difficulties.
(206) 984-2966 View (206) 984-2966
Photo of Kelli Crane, LMHCA, LPCA, Counselor
Kelli Crane
Counselor, LMHCA, LPCA
Verified Verified
2 Endorsed
Seattle, WA 98107  (Online Only)
Are you a woman or teen girl experiencing depression, anxiety, codependency, or who has experienced one or multiple traumas? Do you need to heal past wounds and resentments? Would you love to gain self-compassion and experience hope again? If you feel like something is keeping you from moving forward, I’m the kind of therapist who can help you manage current symptoms, find the root cause of your issues, work toward healing, and build a life you love! I provide online therapy for female-identifying and nonbinary adults and teens living in Oregon and Washington state and am trained in EMDR.
Are you a woman or teen girl experiencing depression, anxiety, codependency, or who has experienced one or multiple traumas? Do you need to heal past wounds and resentments? Would you love to gain self-compassion and experience hope again? If you feel like something is keeping you from moving forward, I’m the kind of therapist who can help you manage current symptoms, find the root cause of your issues, work toward healing, and build a life you love! I provide online therapy for female-identifying and nonbinary adults and teens living in Oregon and Washington state and am trained in EMDR.
(206) 759-8852 View (206) 759-8852
Photo of Virginia Alcalde, MA, LMHC, RDN, CD, Counselor
Virginia Alcalde
Counselor, MA, LMHC, RDN, CD
Verified Verified
Seattle, WA 98115  (Online Only)
Hello, I am Virginia (Gigi) a psychotherapist, registered dietitian, yoga and mindfulness teacher. I enjoy working with clients who are interested in deepening self-exploration, looking to improve their relationship with themselves and others, and navigate diverse mental health challenges such as developmental and adult trauma, post traumatic stress, depression, and anxiety. I also specialize and enjoy working with individuals that are challenged with disordered eating/eating disorders and who desire to improve and heal their relationship with food and body.
Hello, I am Virginia (Gigi) a psychotherapist, registered dietitian, yoga and mindfulness teacher. I enjoy working with clients who are interested in deepening self-exploration, looking to improve their relationship with themselves and others, and navigate diverse mental health challenges such as developmental and adult trauma, post traumatic stress, depression, and anxiety. I also specialize and enjoy working with individuals that are challenged with disordered eating/eating disorders and who desire to improve and heal their relationship with food and body.
(206) 590-6266 View (206) 590-6266
Photo of Kacie Yost, PsyD, Psychologist
Kacie Yost
Psychologist, PsyD
Verified Verified
2 Endorsed
Seattle, WA 98116  (Online Only)
As a psychologist specializing in empowering high-achieving women and emerging young adults, I have witnessed firsthand the immense pressure and expectations that can weigh heavily on their shoulders. Often, the need to excel in various aspects of their lives combined with challenges such as anxiety, trauma, depression, and role shifts (e.g. starting a new job, graduating college, becoming a mother) can come at the expense of their mental and emotional well-being. Through my practice, I aim to help my clients cultivate self-compassion and self-esteem, which in turn can lead to improved relationships and greater confidence.
As a psychologist specializing in empowering high-achieving women and emerging young adults, I have witnessed firsthand the immense pressure and expectations that can weigh heavily on their shoulders. Often, the need to excel in various aspects of their lives combined with challenges such as anxiety, trauma, depression, and role shifts (e.g. starting a new job, graduating college, becoming a mother) can come at the expense of their mental and emotional well-being. Through my practice, I aim to help my clients cultivate self-compassion and self-esteem, which in turn can lead to improved relationships and greater confidence.
(425) 470-6603 View (425) 470-6603
Photo of Jasmine Nicole McCarthy, MA, NCC, LMHCA, MHP, Counselor
Jasmine Nicole McCarthy
Counselor, MA, NCC, LMHCA, MHP
Verified Verified
Seattle, WA 98116  (Online Only)
I work with clients to process trauma, emotions, and life stressors; cope with and ease symptoms of anxiety, depression, stress, trauma, and post-traumatic stress and expand their window of tolerance/what they are able to tolerate; rewire thoughts, feelings, behaviors, and thereby one’s environment to align with their authentic truth and desires; define and draw boundaries; and identify core beliefs. I love to help women create a life in alignment with their menstrual cycle (intentional scheduling, eating, intimacy, and socializing for optimal energy functioning), as well as help all people structure and deepen their spiritual path.
I work with clients to process trauma, emotions, and life stressors; cope with and ease symptoms of anxiety, depression, stress, trauma, and post-traumatic stress and expand their window of tolerance/what they are able to tolerate; rewire thoughts, feelings, behaviors, and thereby one’s environment to align with their authentic truth and desires; define and draw boundaries; and identify core beliefs. I love to help women create a life in alignment with their menstrual cycle (intentional scheduling, eating, intimacy, and socializing for optimal energy functioning), as well as help all people structure and deepen their spiritual path.
(206) 759-2244 View (206) 759-2244
Photo of Samara Vachss Serotkin, PsyD, Psychologist
Samara Vachss Serotkin
Psychologist, PsyD
Verified Verified
2 Endorsed
Seattle, WA 98133  (Online Only)
One of the most helpful tools I offer clients is mindfulness, which helps empower you to find presence and truly achieve what you set out to do - from losing weight or quitting smoking to changing old thought patterns that contribute to your present experience of depression or anxiety.
With over 20 years of experience in the field of mental health and behavior change, I will help you identify and implement the changes you need to reduce your suffering and truly thrive. While you can't control what life throws at you, you can improve your ability to respond to the present moment in a skillful way, find your balance again and get back up on your feet. From a present, strengths-based perspective, we can look ahead and explore where you would like the path ahead of you to lead. I will walk alongside you on that path to celebrate what we uncover and to support you through any obstacles you may encounter along the way.
One of the most helpful tools I offer clients is mindfulness, which helps empower you to find presence and truly achieve what you set out to do - from losing weight or quitting smoking to changing old thought patterns that contribute to your present experience of depression or anxiety.
With over 20 years of experience in the field of mental health and behavior change, I will help you identify and implement the changes you need to reduce your suffering and truly thrive. While you can't control what life throws at you, you can improve your ability to respond to the present moment in a skillful way, find your balance again and get back up on your feet. From a present, strengths-based perspective, we can look ahead and explore where you would like the path ahead of you to lead. I will walk alongside you on that path to celebrate what we uncover and to support you through any obstacles you may encounter along the way.
(206) 387-5183 View (206) 387-5183
Photo of Hannah Julian, MS, LMHC
Hannah Julian
MS, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98106  (Online Only)
I really enjoy working with those struggling with eating disorders, trauma, depression, and anxiety.
Have your old ways of coping become less than helpful? Have you noticed that diet culture appears to be calling the shots in your life? Then you're in the right place. Life can get overwhelmingly heavy at times. Let's explore the inner workings of your mind in a safe place, with a safe person. It would be my pleasure to help you view uncomfortable emotions with curiosity and collaborate with you on how to best process your experience. By cultivating an open and honest therapeutic relationship, we can work together to help you overcome the barriers holding you back from living in line with your authentic values.
I really enjoy working with those struggling with eating disorders, trauma, depression, and anxiety.
Have your old ways of coping become less than helpful? Have you noticed that diet culture appears to be calling the shots in your life? Then you're in the right place. Life can get overwhelmingly heavy at times. Let's explore the inner workings of your mind in a safe place, with a safe person. It would be my pleasure to help you view uncomfortable emotions with curiosity and collaborate with you on how to best process your experience. By cultivating an open and honest therapeutic relationship, we can work together to help you overcome the barriers holding you back from living in line with your authentic values.
(206) 558-8504 View (206) 558-8504
Photo of Kali Shilvock, MA, LMFTA, Marriage & Family Therapist Associate
Kali Shilvock
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
1 Endorsed
Seattle, WA 98109  (Online Only)
I work with both individuals and relationship units on issues and concerns related to anxiety/depression, relationship communication and skill-building, sex and sexuality, trauma/PTSD, and self-regulation.
I believe that one of the greatest ways that we can empower ourselves to navigate a wide variety of issues is by developing self-awareness and self-compassion. I enjoy working with clients who want a collaborative relationship with their therapist and are willing to approach our work with curiosity and an open mind. I also love to empower individuals and partners with the tools they need to create the changes they seek in their own lives, which requires a mutual investment in and commitment to our work together.
I work with both individuals and relationship units on issues and concerns related to anxiety/depression, relationship communication and skill-building, sex and sexuality, trauma/PTSD, and self-regulation.
I believe that one of the greatest ways that we can empower ourselves to navigate a wide variety of issues is by developing self-awareness and self-compassion. I enjoy working with clients who want a collaborative relationship with their therapist and are willing to approach our work with curiosity and an open mind. I also love to empower individuals and partners with the tools they need to create the changes they seek in their own lives, which requires a mutual investment in and commitment to our work together.
(206) 944-3698 View (206) 944-3698
Photo of Naomi Huffman, LMHCA, MS, MHP, CPC, Counselor
Naomi Huffman
Counselor, LMHCA, MS, MHP, CPC
Verified Verified
4 Endorsed
Seattle, WA 98107  (Online Only)
Additionally, I provide support to clients grappling with grief, loss, anxiety, depression, PTSD, and sexual abuse.
I have several years of counseling experience across mental health clinics, rehab centers, and K-12 schools, I've had the privilege of supporting folks of all ages, from little kindergartners to wise elders. My belief? It's all about walking alongside you on your healing path, whether you're a kiddo adjusting to a new school or someone navigating life's challenges later on. So, let's take that first step together. I'm here to support you every step of the way.
Additionally, I provide support to clients grappling with grief, loss, anxiety, depression, PTSD, and sexual abuse.
I have several years of counseling experience across mental health clinics, rehab centers, and K-12 schools, I've had the privilege of supporting folks of all ages, from little kindergartners to wise elders. My belief? It's all about walking alongside you on your healing path, whether you're a kiddo adjusting to a new school or someone navigating life's challenges later on. So, let's take that first step together. I'm here to support you every step of the way.
(206) 687-1496 View (206) 687-1496
Photo of Katie Ferrell, MA, LMHC, Counselor
Katie Ferrell
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98107  (Online Only)
Living with Balance looks like: Self-confidence, trust in yourself, peace of mind, freedom from anxiety and depression, follow through from start to finish, improved relationships, empowerment, increased motivation, increased productivity, consistent and stable energy, mood stability, hope and possibility.
Counseling for the neurodiverse who are ready to take control of their day-to-day and start living a more fulfilled and joyful life. I get it, your brain works so fast it’s impossible to get your thoughts organized. All the distractions and the inability to communicate clearly makes every day feel like an overwhelming rollercoaster ride of chaos. The nagging feeling of always letting everyone down, including yourself, has real consequences. Let’s rewrite your perception of your story to take back your power.
Living with Balance looks like: Self-confidence, trust in yourself, peace of mind, freedom from anxiety and depression, follow through from start to finish, improved relationships, empowerment, increased motivation, increased productivity, consistent and stable energy, mood stability, hope and possibility.
Counseling for the neurodiverse who are ready to take control of their day-to-day and start living a more fulfilled and joyful life. I get it, your brain works so fast it’s impossible to get your thoughts organized. All the distractions and the inability to communicate clearly makes every day feel like an overwhelming rollercoaster ride of chaos. The nagging feeling of always letting everyone down, including yourself, has real consequences. Let’s rewrite your perception of your story to take back your power.
(206) 208-1275 View (206) 208-1275
Photo of Halley Farwood, PsyD, Psychologist
Halley Farwood
Psychologist, PsyD
Verified Verified
Seattle, WA 98104
I specialize in working with people experiencing anxiety and depression, but I also see clients for a wide variety of challenges including procrastination, perfectionism, family and relationship concerns, and self-esteem. Additionally, I often work with clients with a diverse range of sexual orientations and gender identities, and with those in non-monogamous relationships. Together we can find ways to help you feel better and live more fully, consciously, and comfortably.
I specialize in working with people experiencing anxiety and depression, but I also see clients for a wide variety of challenges including procrastination, perfectionism, family and relationship concerns, and self-esteem. Additionally, I often work with clients with a diverse range of sexual orientations and gender identities, and with those in non-monogamous relationships. Together we can find ways to help you feel better and live more fully, consciously, and comfortably.
(206) 741-0498 View (206) 741-0498
Photo of Sam Strong, Counselor
Sam Strong
Counselor
Verified Verified
1 Endorsed
Seattle, WA 98119
My ideal client might want to work on anxiety, depression, relationships, work stress, existential fears, trauma, overall self-development and emotional regulation, skill building.
My ideal client might want to work on anxiety, depression, relationships, work stress, existential fears, trauma, overall self-development and emotional regulation, skill building.
View
Photo of Ellie Valda, LMHCA, MA, Counselor
Ellie Valda
Counselor, LMHCA, MA
Verified Verified
1 Endorsed
Seattle, WA 98115
Welcome! As a counselor I am committed to creating a safe space for healing and growth where clients can share their stories. I work with adults (18 and up) who have difficulties related to anxiety, depression, life transitions, self-esteem, trauma/PTSD, and identity. Additionally, I specialize in navigating multicultural issues. I am also passionate about women's issues, particularly women's health and the impact it can have on wellness. I am a board certified Licensed Mental Health Counselor Associate with a Master's degree in Clinical Mental Health Counseling.
Welcome! As a counselor I am committed to creating a safe space for healing and growth where clients can share their stories. I work with adults (18 and up) who have difficulties related to anxiety, depression, life transitions, self-esteem, trauma/PTSD, and identity. Additionally, I specialize in navigating multicultural issues. I am also passionate about women's issues, particularly women's health and the impact it can have on wellness. I am a board certified Licensed Mental Health Counselor Associate with a Master's degree in Clinical Mental Health Counseling.
(206) 222-9062 View (206) 222-9062
Photo of Laura Meehan, MA, LMFT, Marriage & Family Therapist
Laura Meehan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Seattle, WA 98102
Are you feeling anxious, overwhelmed, stressed-out or depressed? Do you find you keep repeating the same patterns in your life? your work? your relationships? I can help transform your limiting beliefs into an empowered life. I work with a process that is very powerful and I have seen very positive changes in my clients. You don't have to stay stuck and unhappy. You could live a life with meaning and purpose. If you are you experiencing a painful breakup? I work with Individuals and Couples to Uncouple Consciously. I help you heal your resentments and angers.
Are you feeling anxious, overwhelmed, stressed-out or depressed? Do you find you keep repeating the same patterns in your life? your work? your relationships? I can help transform your limiting beliefs into an empowered life. I work with a process that is very powerful and I have seen very positive changes in my clients. You don't have to stay stuck and unhappy. You could live a life with meaning and purpose. If you are you experiencing a painful breakup? I work with Individuals and Couples to Uncouple Consciously. I help you heal your resentments and angers.
(206) 538-2765 View (206) 538-2765
Online Therapists

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.