Therapists in Richland, WA

Welcome. I'm so glad you're here. Taking this initial step to reach out and pursue therapy is a powerful act of self-love. I wholeheartedly believe that you have inside of you everything that you need to change, grow and heal. My role is to facilitate and support that natural resource as we work together toward your goals. I specialize in working with adults and adolescents dealing with anxiety, depression, healing from trauma (past or present), navigating a difficult life transition, or those wanting to learn more about their own emotions and relationship patterns. I only see teenagers age 15 and up.

**AS OF 05/20/2024: CURRENTLY ACCEPTING A FEW NEW CLIENTS** Trying to focus on one task at a time can be challenging and sometimes boring. Emotions then take over and you find ways to release that tension in a negative way. During this time, it can cause conflict between family members, peers, and/or significant others. These negative thoughts/actions are easy to express and obvious strengths are pushed to the side. Having someone who has gone through this personally/professionally can provide active solutions, which can help develop a sense of ease and comfort within the family and individual.

Are you or your teen experiencing symptoms of Anxiety or Depression? Perhaps there are struggles with daily responsibilities, relationships, communication or low self-esteem? Has your family experienced a life changing event such as a loss or traumatic experience? I specialize in providing the necessary tools that are needed to cope and engage in healthy behaviors. I use strength and evidenced-based orientations to foster growth, change and gain insight. Together we'll identify solutions and work on issues that are important to you and or your family.

I work with adults with a wide variety goals aimed at addressing their mental, emotional and physical health needs. Clients are often struggling with depression, anxiety and a general feeling of being overwhelmed. I also focus on clients who are seeking to improve their physical health and help them to do the mental and behavioral work necessary to change their eating habits, lose weight and improve their health.

I enjoy assisting adults, parents, and their children to understand how to grow and maneuver their way through life's challenges. It can be overwhelming not knowing how to deal with anxiety, stress, and social expectations when you don't know how to open up. This can take its toll and make anyone feel powerless. Discovering how fear and anxiety grow over time while interfering with daily tasks can improve self-esteem, confidence and create strong bonds between parents and children. I also offer Psychological Evaluations for Immigration cases petitioning under a UVisa, VAWA, Asylum, or Extreme Hardship.

Hi, my name is Mary Jane Poulson; I go by "Jane". I have worked in the helping profession for over 30 years with a primary focus on the treatment of depression, anxiety and trauma. I have worked with issues ranging from chronic mental disorders to major life stressors. I understand how difficult it can be to find someone to feel comfortable enough to share your inner most thoughts and feelings, and how emotional distress and unhelpful thinking can contribute to dysfunctional behaviors and conflicted relationships, perpetuating your pain. When friends or family aren't enough to help, it's time to find a professional you can trust.

Does life seem to throw more at you than you can handle? Are you constantly finding yourself exhausted from life's demands? Do you find yourself feeling unmotivated, overwhelmed, or on edge? If this is you, you are not alone. I have had the privilege of working with many people that feel just the same. It's time to take your power back. I am passionate about working with teens and adults who are looking for solutions and breaking free of unhealthy patterns. Together, we can work on how to overcome these barriers and get you on to living your best life!

As we travel our journey, there are times that we need extra help and support. Especially, to move through the rough and uncomfortable times. In therapy, I believe it is important to meet people at what stage they are in while making that journey. This allows us to build the right tool box to equip them for success. I have over 20 years of experience working with adults, teenagers, and adolescents. My experience has been around helping individuals with anxiety, depression, parenting, behavior management, trauma, and other life stressors.

I am board certified in counseling, especially enjoy working with men and women misunderstandings, and their worries. I assist clients explore their life experiences, to notice how they have shaped/affected their responses to life challenges today. The therapy that I apply heals without re-traumatizing, and successfully helps clients overcome depression, anxiety, panic disorder, OCD, DID, or PTSD, including adult survivors of ACEs. After therapy, people find themselves spontaneously reacting to current stressors in more age-appropriate ways, utilizing their God-given inner strengths and core qualities such as self-assurance, calmness, clearness, audacity, creativity, compassion, and connectedness.

June 2024 - Accepting new clients In-person and Telehealth! (Please EMAIL me to set up a consultation or with questions). Hello! My name is Mark Bick and I am a Marriage and Family Therapist. I've worked exclusively with youth, teens, young adults, and adults as a counselor specializing in difficult emotions and traumas including anxiety, depression, physical, sexual and emotional abuse, loss of motivation, feeling stuck, and healing a broken heart. There is hope, healing is possible, and it's time to get started with the rest of your journey into happiness. Let's begin now!

My areas of clinical specialty include: Children, adolescents and adults with emotional and behavioral challenges like anxiety, depression, trauma response or ADHD. Parent training for emotional and behavioral disorders. Comprehensive assessments including neuropsychological testing for ADHD and Learning Disorders across all ages. Cognitive Behavior Therapy for Insomnia (CBT-I) across all age groups including older adults. My training strength lies in doctoral and post doctoral training at Southern Illinois University and University of Maine, respectively, in research established treatments and assessments.

**NOW ACCEPTING NEW CLIENTS** Depression. Anxiety. Stressful relationships and situations. Dealing with a difficult medical diagnosis. Grief and loss. Communication and relationship issues. Let's face it; sometimes life isn't easy especially today. Therapy can help provide positive coping skills, practical tools, and a safe environment for expressing our feelings and getting support during difficult times in our lives. Life can always improve when we face our obstacles and develop new, positive ways of coping in our most trying situations.

I believe that everyone has an inner strength and that you are the "expert" of your life. We will work together to find and enhance your strengths and identify areas in your life that you would like to make changes.

**NEW CLIENTS - Please email me** No one deserves to live in pain. For therapy to work, you need three things: curiosity about yourself and your interactions with others, an authentic connection with your therapist, and concrete, practical tools and skills to promote real and lasting change. My job is to facilitate an understanding of what is causing you pain and getting in your way of creating your best life. As your therapist, I don’t “just listen.” I use an integrative approach, combining several modalities to create the most effective treatment for each client. I practice remote therapy with individual adults.

Are you struggling with mental health issues such as anxiety, depression, and a history of trauma? Are you having relationship, work or school stress? Are you feeling stuck in your emotions and ability to connect with others? Do you feel a lack emotional support from others? I can help you develop your ability to cope, improve your functioning, grow and thrive during difficult seasons of your life. I will provide you a safe space to open up and learn lifelong skills that you can use.

Hello and welcome, I'm Valerie. I treat individuals with OCD, trauma, and anxiety disorders. I bring hope and optimism to every session, as therapy is truly my passion. From consultation to final session, I'll be your teammate and select the best research-backed treatment to help you recover and thrive.

Since I was young mental health was always a topic in my home, so becoming a 3rd generation therapist was not surprising to those around me. When I realized prioritizing self-care, setting boundaries, & naming feelings were not normal dinner table topics, I wanted to change that. I am passionate about destigmatizing mental health and making tools more accessible. My goal is to empower my clients to use their innate gifts and strengths to conquer anything that comes their way. Taking the first step is brave, but continuing to show up and work towards your goals is courageous.

Note: ( Please Email To Contact). Typically one seeks therapy when feeling sad, worried or stuck in an unpleasant life situation. You may be unable to control undesirable personal habits, engaging in unhealthy love relationships, or repeating destructive behaviors. Perhaps you find yourself constantly worrying about different things or the future finding it difficult to move on from painful past experiences. My passion is working with women struggling with fertility, pregnant, postpartum, peri/postmenopausal; college students, life transitions,

Welcome! We all experience struggles in our life, and sometimes those struggles are overwhelming and difficult to navigate through. I offer a supportive, non-judgmental space to help you steer through life's challenges. Together, we will walk the path of healing and self discovery as we explore and develop skills for change. I specialize in working with individuals, age 16 and older, who are struggling with depression, anxiety, trauma, and significant life changes, to help identify and work towards solutions and growth. I am also an EMDR trained therapist.