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Photo of Jane Poulson, MA, LMHC, CMHS, NCC, Counselor
Jane Poulson
Counselor, MA, LMHC, CMHS, NCC
Photo of Jane Poulson, MA, LMHC, CMHS, NCC, Counselor

Jane Poulson

Counselor, MA, LMHC, CMHS, NCC (she, her)

Verified by Psychology Today Verified by Psychology Today
Richland, WA 99352
Let's Connect (509) 612-7305
Photo of Jane Poulson, MA, LMHC, CMHS, NCC, Counselor
Hi, my name is Mary Jane Poulson; I go by "Jane". I have worked in the helping profession for over 30 years with a primary focus on the treatment of depression, anxiety and trauma. I have worked with issues ranging from chronic mental disorders to major life stressors. I understand how difficult it can be to find someone to feel comfortable enough to share your inner most thoughts and feelings, and how emotional distress and unhelpful thinking can contribute to dysfunctional behaviors and conflicted relationships, perpetuating your pain. When friends or family aren't enough to help, it's time to find a professional you can trust.
I have extensive experience treating anxiety, depression and trauma. I offer a client-centered approach using Cognitive Behavioral Therapy and mindfulness tools to decrease and manage symptoms in a safe therapeutic relationship. I believe in the benefits of counseling, providing support, listening and helping you learn tools to apply in your life.
You don't need to continue to feel stuck or to suffer with depression, anxiety, severe stress or from trauma you have endured. You can find increasing moments of ease, joy and self-acceptance. If you think I would be a good therapeutic match, email me to arrange an appointment or a brief phone consultation. I look forward to hearing from you.
Call or Jane Poulson now for a free 15 minute consultation - (509) 612-7305

My Practice at a Glance

Available both in-person and online

Poulson Counseling

Richland, WA 99352

(509) 612-7305
I am offering in-person and on-line counseling sessions through Psychology Today.
I specialize in Anxiety, Depression and Trauma and PTSD 
$175 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (509) 612-7305
Photo of Jane Poulson, MA, LMHC, CMHS, NCC, Counselor

My Practice at a Glance

Available both in-person and online

Poulson Counseling

Richland, WA 99352

(509) 612-7305
I am offering in-person and on-line counseling sessions through Psychology Today.
I specialize in Anxiety, Depression and Trauma and PTSD 
$175 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $175
  • Pay by Cash, Health Savings Account, Mastercard, Venmo, Visa

Insurance

  • Asuris Northwest Health
  • First Choice Health | FCH
  • Kaiser Permanente in network
  • Premera
  • Regence
"
Insurance billed $250/Intake, $175/Session. if no insurance, cash pay $125/intake, $100/individual session.
Call or for a free 15 minute consultation now - (509) 612-7305
Photo of Jane Poulson, MA, LMHC, CMHS, NCC, Counselor
Jane Poulson
Counselor, MA, LMHC, CMHS, NCC
"
Insurance billed $250/Intake, $175/Session. if no insurance, cash pay $125/intake, $100/individual session.
Call or for a free 15 minute consultation now - (509) 612-7305
Photo of Jane Poulson, MA, LMHC, CMHS, NCC, Counselor
Jane Poulson
Counselor, MA, LMHC, CMHS, NCC

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / LH00005937 Jane Poulson
  • In Practice for 34 Years
  • Certificate from NBCC 43150 / 1995
  • Attended Gonzaga University, MA Counseling Psychology, Graduated 1990
Feel free to ask about qualifications and training experience. or (509) 612-7305
Photo of Jane Poulson, MA, LMHC, CMHS, NCC, Counselor
Jane Poulson
Counselor, MA, LMHC, CMHS, NCC
Feel free to ask about qualifications and training experience. or (509) 612-7305
Photo of Jane Poulson, MA, LMHC, CMHS, NCC, Counselor
Jane Poulson
Counselor, MA, LMHC, CMHS, NCC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Trauma and PTSD

Expertise

  • Bipolar Disorder
  • Cancer
  • Career Counseling
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Geriatric and Seniors
  • Grief
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Obesity
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Thinking Disorders
  • Transgender
  • Veterans
"
We'll work together to develop a plan for your specific therapy goals. Although I have experience and training, your voice is the most important in this process. I utilize Cognitive Behavioral Therapy and incorporate other therapeutic approaches as appropriate to your particular situation and symptoms to achieve your desired changes in your life.
Call or for a free 15 minute consultation now - (509) 612-7305
Photo of Jane Poulson, MA, LMHC, CMHS, NCC, Counselor
Jane Poulson
Counselor, MA, LMHC, CMHS, NCC
"
We'll work together to develop a plan for your specific therapy goals. Although I have experience and training, your voice is the most important in this process. I utilize Cognitive Behavioral Therapy and incorporate other therapeutic approaches as appropriate to your particular situation and symptoms to achieve your desired changes in your life.
Call or for a free 15 minute consultation now - (509) 612-7305
Photo of Jane Poulson, MA, LMHC, CMHS, NCC, Counselor
Jane Poulson
Counselor, MA, LMHC, CMHS, NCC

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Blind Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Mother
Transgender Allied

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Blind Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Mother
Transgender Allied

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Eclectic
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I see individuals make progress utilizing Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Dialectical Behavior Therapy and psychoeducation including mindfulness tools that can be used for managing anxiety, stress and depression. Being able to observe our thoughts, feelings and behaviors gives us options. Learning to accept what we cannot change, helps us focus on what we CAN change.
Call or for a free 15 minute consultation now - (509) 612-7305
Photo of Jane Poulson, MA, LMHC, CMHS, NCC, Counselor
Jane Poulson
Counselor, MA, LMHC, CMHS, NCC
"
I see individuals make progress utilizing Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Dialectical Behavior Therapy and psychoeducation including mindfulness tools that can be used for managing anxiety, stress and depression. Being able to observe our thoughts, feelings and behaviors gives us options. Learning to accept what we cannot change, helps us focus on what we CAN change.
Call or for a free 15 minute consultation now - (509) 612-7305
Photo of Jane Poulson, MA, LMHC, CMHS, NCC, Counselor
Jane Poulson
Counselor, MA, LMHC, CMHS, NCC

Location

Primary Location

Poulson Counseling

Richland, WA 99352

(509) 612-7305
"
I am offering in-person and on-line counseling sessions through Psychology Today.
Call for a free consultation now - (509) 612-7305
Photo of Jane Poulson, MA, LMHC, CMHS, NCC, Counselor
Jane Poulson
Counselor, MA, LMHC, CMHS, NCC
"
I am offering in-person and on-line counseling sessions through Psychology Today.
Call for a free consultation now - (509) 612-7305
Photo of Jane Poulson, MA, LMHC, CMHS, NCC, Counselor
Jane Poulson
Counselor, MA, LMHC, CMHS, NCC