Therapists in Olympia, WA

Bringing your child into counseling can be an unnerving idea. All parents/caregivers want the best for their child, they want them to feel confident, joyful, playful, and most importantly to heal. And let's be real, they also want things to be going better at home or at school! But they're often not sure how to get started. I use a relational neuroscience approach to help parents/caregivers help their children.

Accepting new clients who can be flexible in scheduling! Healing opens the space between stimulus and response. In that space, we have more time to process what's happening, which gives us more time to choose better responses. Better responses tend to bring much more happiness, and tend to lower the levels of stress in our bodies. For MUCH more about me, Please Visit my WEBSITE where you can EMAIL me via an encrypted link. Please DO NOT use the email on this website, because it is not secure.

I specialize in providing affirming and competent therapy to people across a broad spectrum of gender, sexuality, and relationship diversity. I love working with folks who identify across the LGBTQIA2-S++ spectrum, as well as those who have other marginalized and/or non-normative identities and life experiences. My work is trauma-informed and rooted in values of collective liberation, anti-oppression, resilience, and intersectionality. My work is systemically focused, meaning that I work to support you in your growth as a whole self who lives as an interconnected and interdependent being within the unique context of your life.

Hi! I know it can be hard to reach out, especially when things are feeling difficult. I hope finding your way here is a step towards getting the support that fits you best. About me: I often work with LGBTQ+ clients. I'm a sex/kink/BDSM and polyamory positive therapist, a body liberation supportive provider and I celebrate neurodiversity. I often utilize connection with nature, creativity, and somatic tools for nervous system regulation. I also enjoy working with meaning making/ spirituality, and life transitions. I'd love to support you in creating more of the life you want. If you want to know more, check out my website!

HartsSpace focuses on Wellness for Individuals, Children, Adolescents, Families, and Organizations. Sessions include comprehensive nutrition and mental health assessments, wellness plans and goals, Specialties include: Diabetes, Mood Disorders, Emotional Eating, Mood and Food, Weight Management, Food Allergies/Sensitivities, Sexual Abuse, PTSD, Complex Trauma, Vitamin D Deficiency, Reflux, Hypertension, and most major Mental Health Issues. HartsSpace also offers a comprehensive Wellness Program for Organizations and Corporations. This includes: Education, Workshops, Seminars. The focus of this work is creating healthy work environments and employees to cultivate longevity. There is growing research to show that happy and well employees ultimately save companies money.

Are you feeling out of control, chaotic, and hopeless? Or maybe you're feeling alone and empty. I believe the relationships we build with ourselves and others make all the difference. I am committed to working with you to overcome feelings of loss and disconnection to build the life and relationships you desire. I will support you in reclaiming hope and arriving at the place where you can openly connect and find joy in life. I work from a relational, collaborative, culturally sensitive and empathic approach. My role is to provide a space of acceptance and reflection as we work collaboratively to support you living your best life.

Welcome! I am a Licensed Mental Health Counselor practicing in the beautiful city of Olympia, Washington. I specialize in individual and relationship counseling with adults. I address areas of self-esteem; depression/sadness; stress/anxiety; PTSD; grief/loss (including the loss of a pet); and life transitions; as well as nurturing personal and spiritual growth. I think belief systems are the stories we tell ourselves to define our personal sense of reality. Each of us has a belief system that creates patterns of behavior--which can be positive or negative. My therapy approach is based in principles from:

I work with children age 8-14, young adults, & adults. YA/Adults: Using mindfulness, creativity, & a bit of humor, I am passionate about supporting clients in processing life changes (becoming a parent, heading to college, changes in relationships, new job/loss of job, the loss of a loved one etc.). I help clients to develop coping skills to manage Anxiety/Depression/ADHD & address later in life diagnoses (the “ohh that’s why that was so hard for me” moments). While focus on your identity/strengths! I work from a social justice lens, am trained in Trauma Focused CBT, Liberation Psychology, and Satir Family Therapy interventions.

Are you interested in living an authentic life and being true to the visions and callings of your heart? Sometimes that's not easy when unhealthy learned patterns and/or limiting or negative beliefs get in the way. Our work together can be a catalyst which calls out your inner strengths and resources providing the ultimate guidance to experiencing more happiness and contentment. Life doesn't move in a straight line, instead the path twists and turns providing obstacles and hurdles. It's these challenges that present a doorway to living a more authentic life. You are not alone.

Are you struggling to cope with life? These last few years have been difficult for many. If you are in need of support, I would love to walk alongside of you. My approach is one of understanding and acceptance. Every person is different; I want to discover who you are and what would be the most helpful for you.

Hi there, I’m Anne! A therapist in Washington. I bring to my practice, experience working with various clients in different therapeutic settings. I have experience working with Black, Indigenous, and people of color(BIPOC), faith-based, and cultural issues. I use my expertise in trauma and family dynamics and my passion for diversity; I excel at providing care to clients regardless of where they come from or how they identify. I work closely with clients, listening and ensuring they feel heard and understood.

Welcome to the exploration of your whole self; mind, body and spirit- through shedding what's no longer needed, healing from heartache and past wounds, and evolving into your personal power and truest self. ​We all need guidance in this human life; to break harmful patterns, build and deepen compassion, cope with and transmute pain, navigate life transitions, interrupt self defeating stories, heal from emotional wounds, break away from isolation, learn what it means to feel safe within yourself and with others, integrate your wholeness, and feel witnessed in this vast, constantly changing world. Imagine feeling more free!

Liminal is the Latin word for "threshold". A space in time where we are no longer where we were, but do not yet see where we will be. It is the in between time. Most of us experience times like this in our lives; at the end of a relationship, between jobs, certain developmental stages like mid life, when the children leave home, any time our roles or sense of identity are changing. We may experience uncertainty, unease or even fear. We may simply not have a clear vision for where we are headed, where we want to be. It is a time we often reach out for help in sorting through what was, is, and may yet be.