Therapists in Olympia, WA

My goal in counseling is to help individuals and couples navigate the challenges that they face in their day-to-day lives. This process often involves exploration of difficult relationships and complex human experiences. While this exploration process is important and can lead to tremendous growth and success, it can be emotionally and mentally taxing – I am here to help walk you through this process safely and efficiently. Your goals will guide our work together.

***Now accepting new clients*** I take a client-centered approach to therapy. It’s not about making a diagnosis, but rather creating a therapeutic alliance, discovering what you want to work on, and how you want to get there. I’ll walk alongside you, toolbox in hand, ready to assist - helping you clear any obstacles on your path to experiencing life to its fullest. I provide therapy for individuals age 18 and older with issues related to: depression, anxiety, PTSD, veterans & families, adult survivors of abuse and neglect, addiction/substance use, codependence, life transitions, aging, and sleep disorders.

HartsSpace focuses on Wellness for Individuals, Children, Adolescents, Families, and Organizations. Sessions include comprehensive nutrition and mental health assessments, wellness plans and goals, Specialties include: Diabetes, Mood Disorders, Emotional Eating, Mood and Food, Weight Management, Food Allergies/Sensitivities, Sexual Abuse, PTSD, Complex Trauma, Vitamin D Deficiency, Reflux, Hypertension, and most major Mental Health Issues. HartsSpace also offers a comprehensive Wellness Program for Organizations and Corporations. This includes: Education, Workshops, Seminars. The focus of this work is creating healthy work environments and employees to cultivate longevity. There is growing research to show that happy and well employees ultimately save companies money.

As a therapist, my goal is to walk alongside clients as we explore their unique experiences and struggles. I believe that people have innate creative abilities when it comes to healing and self-understanding. Sometimes stress and trauma can block or limit our ability to connect to that innate skill. I utilize relational and strengths-based approaches and support people’s understanding of their own self and path. My therapy background revolves around trauma, attachment, and growth in parenting/caregiving. I enjoy working with parents/caregivers of children with complex social, behavioral, relational, and developmental needs.

I work with clients who are ready for transformative work. My focus is to guide each client/s towards building a sense of competency, resourcefulness and helping them recognize that they hold the key to their own healing. I will explore current behaviors and life situations with clients and help them figure out which ones are inhibiting progress, which ones are serving them, and which are ready to be evolved into something else. I also like to look at the past, and family of origin to find what the patterns are that are ready to be broken and how to move forward in an empowered way. I help clients bring to life their next self.

The practice of therapy is often the practice of relationship in a safe, structured, and contained environment. My clients deal with issues related to trauma, depression, anxiety, ADD, ADHD, relationship, sexual orientation and gender identity. Each client comes in with a different story, background, and constellation of experiences and capabilities. When we engage and work together, it is that connection that leads to therapeutic change.

Thank you for reading. I'm a white femme nonbinary clinical social worker offering in person and virtual therapy sessions for all ages. I have been practicing for 3 years, and have been working with children, teens, and young adults for the past decade. I offer person-centered and trauma-informed therapy that aims to aid in healing.My approach is very relational, strengths based, and somatics informed. I utilize anti-racist, anti-capitalist, and queer frameworks.

I provide treatment for depression, anxiety, trauma, adjustment difficulties, and much more. I work with you to create an individualized treatment plan to target your specific needs, while utilizing a variety of therapeutic techniques (e.g., CBT, EFT, Solution Focused, Trauma-Focused CBT). I also have extensive specialty training in psychological and neuropsychological testing, particularly with children and adolescents.

My practice is client centered, child centered and family centered. My goal is to partner with you in your journey towards healing and empowerment. Every healing journey is unique. Each of us is tasked with being the champion of our own quest for wholeness. I believe that we are all hardwired for healing and becoming ourselves; that this is a natural process working through us and supported by nature. I am committed to partner with you, walk alongside you and support you on your way. I will need your guidance and participation to do my part.

Are you interested in living an authentic life and being true to the visions and callings of your heart? Sometimes that's not easy when unhealthy learned patterns and/or limiting or negative beliefs get in the way. Our work together can be a catalyst which calls out your inner strengths and resources providing the ultimate guidance to experiencing more happiness and contentment. Life doesn't move in a straight line, instead the path twists and turns providing obstacles and hurdles. It's these challenges that present a doorway to living a more authentic life. You are not alone.

Have you ever wondered how you can become a more active participant in your own healthcare? Mind-Body Medicine Psychology can provide a biopsychosocial perspective to help alleviate individual and intergenerational trauma, chronic pain, depression, anxiety, spiritual emergence and other health related concerns. Learning to regulate your nervous system through mindfulness based practices, expressive arts therapy and energy psychology can decrease stress, enhance emotional well being and self care for both the person who has a health challenge and their caregivers or family members.

I primarily work with people who are struggling with anxiety, depression, and distress in relationships (whether that is partners, family, or friends). My clients are mostly young adults or older, although I am happy to work with younger children in the context of family therapy. Additionally, specialize in working with those in the LGBTQ+, Ethical Non-Monogamy (ENM), sex worker, and Kink communities.

I am a passionate therapist with experience working with individuals who have experienced current or past traumatic issues. My goal is to collaborate with you to achieve your goals, by meeting you where you are at and helping you work at your own pace. People experience pain and difficulty in different ways. From a single event to complex histories of trauma, family issues, I can help you move through your suffering. I believe you are the expert on yourself. With additional support from me, through therapy, we can find you the tools you need to overcome your suffering during this difficult time in your life.

Are you feeling out of control, chaotic, and hopeless? Or maybe you're feeling alone and empty. I believe the relationships we build with ourselves and others make all the difference. I am committed to working with you to overcome feelings of loss and disconnection to build the life and relationships you desire. I will support you in reclaiming hope and arriving at the place where you can openly connect and find joy in life. I work from a relational, collaborative, culturally sensitive and empathic approach. My role is to provide a space of acceptance and reflection as we work collaboratively to support you living your best life.

I have Immediate Openings! Whether you are just navigating some hard circumstances or are struggling with debilitating symptoms, having the right supports in place can help you thrive instead of just survive.