Therapists in Olympia, WA

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Photo of Anne Gustafson, PhD, LMFT, Marriage & Family Therapist
Anne Gustafson
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Olympia, WA 98502
Not accepting new clients
You try your best to focus, but you just can’t concentrate. As soon as you let your guard down, even for a moment, the familiar sense of panic sets in. It clouds your mind with fear and makes even the simplest tasks impossible. You’ve experienced some bad situations, but you thought you were over them. Unfortunately, the painful past isn’t done with you. There’s a hard knot in the pit of your belly that won't go away. Horrible memories play on repeat in your mind. Now it’s affecting every aspect of your life. It’s hard to feel close to anyone. You want to make a change, but it feels so hopeless.
You try your best to focus, but you just can’t concentrate. As soon as you let your guard down, even for a moment, the familiar sense of panic sets in. It clouds your mind with fear and makes even the simplest tasks impossible. You’ve experienced some bad situations, but you thought you were over them. Unfortunately, the painful past isn’t done with you. There’s a hard knot in the pit of your belly that won't go away. Horrible memories play on repeat in your mind. Now it’s affecting every aspect of your life. It’s hard to feel close to anyone. You want to make a change, but it feels so hopeless.
(206) 202-4373 View (206) 202-4373
Photo of Terrilee (Terri) Ann Dalton, PhD, LCSW, CADC, Clinical Social Work/Therapist
Terrilee (Terri) Ann Dalton
Clinical Social Work/Therapist, PhD, LCSW, CADC
Verified Verified
1 Endorsed
Olympia, WA 98501
I believe in empowering people to reach their full potential by providing services that are strengths-based, practical, holistic, and focused on promoting long lasting change. I work using a style of fostering trust and authenticity,starting where people want and ending when people feel their life and issues have changed and their happiness enhanced. I believe the relationship in counseling is the core issue in treatment. This is particularly important in working with children and adolescents where no work could be done without building a warm, honest, and caring connection. I believe healing comes through the mind, body, spirit connection.
I believe in empowering people to reach their full potential by providing services that are strengths-based, practical, holistic, and focused on promoting long lasting change. I work using a style of fostering trust and authenticity,starting where people want and ending when people feel their life and issues have changed and their happiness enhanced. I believe the relationship in counseling is the core issue in treatment. This is particularly important in working with children and adolescents where no work could be done without building a warm, honest, and caring connection. I believe healing comes through the mind, body, spirit connection.
(360) 523-7220 View (360) 523-7220
Photo of Perrin E Randlette, LMHCA, Counselor
Perrin E Randlette
Counselor, LMHCA
Verified Verified
3 Endorsed
Olympia, WA 98501
Waitlist for new clients
Are you ready to embark on a journey of healing and transformation? You may be grappling with grief, loss, trauma, or simply have a deep desire for personal growth. Perhaps you are a seeker, eager to explore the depths of emotions and experiences in order to move forward with resilience and strength. Perhaps you just want to improve your relationships and learn how to set boundaries. What are your goals? Together, we'll work to cultivate a sense of empowerment, self-discovery, and wholeness that extends far beyond the confines of our therapy room. Healing is not a linear process, lets get into action!
Are you ready to embark on a journey of healing and transformation? You may be grappling with grief, loss, trauma, or simply have a deep desire for personal growth. Perhaps you are a seeker, eager to explore the depths of emotions and experiences in order to move forward with resilience and strength. Perhaps you just want to improve your relationships and learn how to set boundaries. What are your goals? Together, we'll work to cultivate a sense of empowerment, self-discovery, and wholeness that extends far beyond the confines of our therapy room. Healing is not a linear process, lets get into action!
(360) 469-3669 View (360) 469-3669
Photo of Ben Barner, MA, LMHC, Counselor
Ben Barner
Counselor, MA, LMHC
Verified Verified
Olympia, WA 98506
Whether you're facing a severe crises or simply seeking direction, we will work together to help you discover and create new possibilities. As a therapist, I provide a supportive and non-judgmental stance in which you can feel safe in discussing your problems and in turn discover ways to solve those issues and create a new healthier way of being.
Whether you're facing a severe crises or simply seeking direction, we will work together to help you discover and create new possibilities. As a therapist, I provide a supportive and non-judgmental stance in which you can feel safe in discussing your problems and in turn discover ways to solve those issues and create a new healthier way of being.
(360) 979-1802 View (360) 979-1802
Photo of Caroline Flores, LMFTA, Marriage & Family Therapist Associate
Caroline Flores
Marriage & Family Therapist Associate, LMFTA
Verified Verified
3 Endorsed
Olympia, WA 98516
Hello, my name is Caroline. I would like to first acknowledge the courage it takes to take this first step in looking for a therapist. It can be scary as you begin to take the first step of creating a deeper relationship with yourself. I enjoy working with individuals, families and couples that are looking for a space to help navigate life's challenges. I specialize in anxiety, depression, PTSD, trauma abuse/neglect. I believe that clients are the experts to their own lives and that all people are capable of resiliency, growth, self-love and compassion.
Hello, my name is Caroline. I would like to first acknowledge the courage it takes to take this first step in looking for a therapist. It can be scary as you begin to take the first step of creating a deeper relationship with yourself. I enjoy working with individuals, families and couples that are looking for a space to help navigate life's challenges. I specialize in anxiety, depression, PTSD, trauma abuse/neglect. I believe that clients are the experts to their own lives and that all people are capable of resiliency, growth, self-love and compassion.
(360) 495-8620 View (360) 495-8620
Photo of Dr. Shelley Barber, PhD, NCSP, Psychologist
Dr. Shelley Barber
Psychologist, PhD, NCSP
Verified Verified
2 Endorsed
Olympia, WA 98506
Are you seeking to better understand and support your child's unique needs? Maybe you want to improve your relationships and add "tools to your toolkit." If you're navigating the complexities of neurodevelopmental differences like autism or ADHD - whether for yourself or your child - you've come to the right place. Together, we can explore evidence-based strategies to manage behavioral challenges, support daily routines, and foster independence. In our collaborative work, you'll find a strengths-based, neurodiversity-affirming environment where growth is supported with compassion, practical solutions, and humor.
Are you seeking to better understand and support your child's unique needs? Maybe you want to improve your relationships and add "tools to your toolkit." If you're navigating the complexities of neurodevelopmental differences like autism or ADHD - whether for yourself or your child - you've come to the right place. Together, we can explore evidence-based strategies to manage behavioral challenges, support daily routines, and foster independence. In our collaborative work, you'll find a strengths-based, neurodiversity-affirming environment where growth is supported with compassion, practical solutions, and humor.
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Photo of Jean Madrone Lynch-Thomason, SEP, RH
Jean Madrone Lynch-Thomason
SEP, RH
Verified Verified
1 Endorsed
Olympia, WA 98506
I offer somatic therapy to support resilience and nervous system regulation. My focus is on attachment and healing from stress and trauma. The basis of my work is trauma-informed care with an emphasis on anti-oppression theory. Somatic, or body-based therapy, can be particularly helpful for grounding, connection with self and others, integrating past and current experience, and embodiment. If you are looking for ways to shift out of survival patterns and into deeper presence in your life, you're in the right place. I work with adults and kids.
I offer somatic therapy to support resilience and nervous system regulation. My focus is on attachment and healing from stress and trauma. The basis of my work is trauma-informed care with an emphasis on anti-oppression theory. Somatic, or body-based therapy, can be particularly helpful for grounding, connection with self and others, integrating past and current experience, and embodiment. If you are looking for ways to shift out of survival patterns and into deeper presence in your life, you're in the right place. I work with adults and kids.
(360) 226-7248 View (360) 226-7248
Photo of Karen M Buckley, LICSW, ACSW, OSW-C, Clinical Social Work/Therapist
Karen M Buckley
Clinical Social Work/Therapist, LICSW, ACSW, OSW-C
Verified Verified
1 Endorsed
Olympia, WA 98501
I provide Clinical Consultation for Clinicians, Supervision for professionals seeking License Hours as well as Mental Health Counseling & Adoption Home Studies. My website provides more information on all of these services including my expertise, training & focus. With every service I aim to provide a comfortable, safe & non-judgmental experience. This is imperative to help support you in your growth. I enjoy working with everyone regardless, of race, color, creed, ethnicity, religion, spiritual practice, age or sexual orientation.
I provide Clinical Consultation for Clinicians, Supervision for professionals seeking License Hours as well as Mental Health Counseling & Adoption Home Studies. My website provides more information on all of these services including my expertise, training & focus. With every service I aim to provide a comfortable, safe & non-judgmental experience. This is imperative to help support you in your growth. I enjoy working with everyone regardless, of race, color, creed, ethnicity, religion, spiritual practice, age or sexual orientation.
(360) 727-0122 View (360) 727-0122
Photo of Victor L. Steffens Jr., PhD, LMHC, SUDP, Counselor
Victor L. Steffens Jr.
Counselor, PhD, LMHC, SUDP
Verified Verified
1 Endorsed
Olympia, WA 98502
Victor L. Steffens, Jr., Ph.D., LMHC, CDP: My interests in psychotherapy and healing are broad and much of my training as a psychotherapist is as well: significant training in Psychodynamic/Psychoanalysis, EMDR, Gestalt Psychotherapy, Psychodrama/Sociometry/Group psychotherapy and a number of different modalities that include a cognitive behavioral perspective. My areas of focus in treatment include: Post-Traumatic Stress Disorder and other anxiety disorders; Drug and Alcohol use disorders including Co-occurring disorders (Dual Diagnosis); Mood disorders (Depression, Bi-Polar), Personality Disorders, and Adjustment Disorders, I primarily treat adults ages 18-75 and adolescents, in addition to couples.
Victor L. Steffens, Jr., Ph.D., LMHC, CDP: My interests in psychotherapy and healing are broad and much of my training as a psychotherapist is as well: significant training in Psychodynamic/Psychoanalysis, EMDR, Gestalt Psychotherapy, Psychodrama/Sociometry/Group psychotherapy and a number of different modalities that include a cognitive behavioral perspective. My areas of focus in treatment include: Post-Traumatic Stress Disorder and other anxiety disorders; Drug and Alcohol use disorders including Co-occurring disorders (Dual Diagnosis); Mood disorders (Depression, Bi-Polar), Personality Disorders, and Adjustment Disorders, I primarily treat adults ages 18-75 and adolescents, in addition to couples.
(360) 525-9041 View (360) 525-9041
Photo of Molly Murphy, MA, LMHCA, NBCC, EEM-AP, Counselor
Molly Murphy
Counselor, MA, LMHCA, NBCC, EEM-AP
Verified Verified
1 Endorsed
Olympia, WA 98501
Are you feeling ungrounded, untethered, or disconnected from yourself? Maybe you need some support closing in on goals that are just a little out of reach? Life's responsibilities and emotions (and the stories that often accompanies them) can be overwhelming. Sometimes old traumas visit and need your attention. Discovering yourself and your path is an ongoing process-I know it well & I'm here for it. . . let's craft a way to support you and help you reach a new version of yourself. Investing in yourself is a worthwhile adventure. Reach out to me (sidebar) or molly at lifetide-wellness .com. I currently have bi-weekly openings.
Are you feeling ungrounded, untethered, or disconnected from yourself? Maybe you need some support closing in on goals that are just a little out of reach? Life's responsibilities and emotions (and the stories that often accompanies them) can be overwhelming. Sometimes old traumas visit and need your attention. Discovering yourself and your path is an ongoing process-I know it well & I'm here for it. . . let's craft a way to support you and help you reach a new version of yourself. Investing in yourself is a worthwhile adventure. Reach out to me (sidebar) or molly at lifetide-wellness .com. I currently have bi-weekly openings.
(360) 564-0867 View (360) 564-0867
Photo of Clifford Malone - Kip at InReach Therapy, LISWCA, LMSW, Clinical Social Work/Therapist
Kip at InReach Therapy
Clinical Social Work/Therapist, LISWCA, LMSW
Verified Verified
Olympia, WA 98506
I am accepting new clients, in-person and virtual. Most of us crave happiness, peace and satisfaction, but find ourselves stuck, feeling like we are not really living our lives. It often takes an outside perspective and focused work to get unstuck and feel happy. You may not be entirely sure why you act and feel certain ways. Working together we can discover, unpack and process old patterns that are with you but not serving you, patterns responsible for anxiety, depression, addiction (of all kinds) and relationship struggles.
I am accepting new clients, in-person and virtual. Most of us crave happiness, peace and satisfaction, but find ourselves stuck, feeling like we are not really living our lives. It often takes an outside perspective and focused work to get unstuck and feel happy. You may not be entirely sure why you act and feel certain ways. Working together we can discover, unpack and process old patterns that are with you but not serving you, patterns responsible for anxiety, depression, addiction (of all kinds) and relationship struggles.
(360) 938-4208 View (360) 938-4208
Photo of Stevi L Stephens-Martin, LMFT, MS, MEd, Marriage & Family Therapist
Stevi L Stephens-Martin
Marriage & Family Therapist, LMFT, MS, MEd
Verified Verified
Online Only
Are you tired of feeling lonely, misunderstood or disconnected in your relationship? Perhaps your trust is broken or you’ve reached your limit with the endless arguing. Maybe your relationship has shaken your sense of self - you don’t know who you are or what you want anymore, but you know you’re sick of how you feel. If you want to learn how to communicate effectively, heal past hurts, & find peace with your partner - if you’re ready to invest in yourself & feel confident in voicing your needs & boundaries, I’m here for you. Whether you want to repair your relationship, you’re on the fence, or you’re ready to move on, I can help.
Are you tired of feeling lonely, misunderstood or disconnected in your relationship? Perhaps your trust is broken or you’ve reached your limit with the endless arguing. Maybe your relationship has shaken your sense of self - you don’t know who you are or what you want anymore, but you know you’re sick of how you feel. If you want to learn how to communicate effectively, heal past hurts, & find peace with your partner - if you’re ready to invest in yourself & feel confident in voicing your needs & boundaries, I’m here for you. Whether you want to repair your relationship, you’re on the fence, or you’re ready to move on, I can help.
(360) 217-0658 View (360) 217-0658
Photo of Dr. Safiya Njai, PhD, Marriage & Family Therapist Associate
Dr. Safiya Njai
Marriage & Family Therapist Associate, PhD
Verified Verified
Online Only
If you're an individual, family or a couple and looking for professional help to deal with your social, emotional, psychological, and mental health challenges, then I can help. I serve those presenting with a range of issues such as anxiety, depression, family, multicultural issues, trauma, grief and loss, and other psychosocial issues.
If you're an individual, family or a couple and looking for professional help to deal with your social, emotional, psychological, and mental health challenges, then I can help. I serve those presenting with a range of issues such as anxiety, depression, family, multicultural issues, trauma, grief and loss, and other psychosocial issues.
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Photo of Ed Brendler, PsyD, LMHC, Counselor
Ed Brendler
Counselor, PsyD, LMHC
Verified Verified
Olympia, WA 98502
The practice of therapy is often the practice of relationship in a safe, structured, and contained environment. My clients deal with issues related to trauma, depression, anxiety, ADD, ADHD, relationship, sexual orientation and gender identity. Each client comes in with a different story, background, and constellation of experiences and capabilities. When we engage and work together, it is that connection that leads to therapeutic change.
The practice of therapy is often the practice of relationship in a safe, structured, and contained environment. My clients deal with issues related to trauma, depression, anxiety, ADD, ADHD, relationship, sexual orientation and gender identity. Each client comes in with a different story, background, and constellation of experiences and capabilities. When we engage and work together, it is that connection that leads to therapeutic change.
(360) 499-0459 View (360) 499-0459
Photo of Karen Kirsch, MA, RSMT, CMA, Counselor
Karen Kirsch
Counselor, MA, RSMT, CMA
Verified Verified
1 Endorsed
Olympia, WA 98512
I work within the modality of Somatic Movement Therapy and practice from the premise that body experience and movement hold a unique role in understanding and transforming human behavior. Sessions develop by directing clients awareness to sensation, impulse, movement and/or emotion in order to support physiological and neurological process. The pace and direction of this work is client led through verbal and nonverbal feedback. This approach is founded in developmental therapy, interpersonal neurobiology and attachment theory.
I work within the modality of Somatic Movement Therapy and practice from the premise that body experience and movement hold a unique role in understanding and transforming human behavior. Sessions develop by directing clients awareness to sensation, impulse, movement and/or emotion in order to support physiological and neurological process. The pace and direction of this work is client led through verbal and nonverbal feedback. This approach is founded in developmental therapy, interpersonal neurobiology and attachment theory.
(360) 529-3197 View (360) 529-3197
Photo of Jacob Sloan, MA, LMHC, Counselor
Jacob Sloan
Counselor, MA, LMHC
Verified Verified
Online Only
Engaging in therapy should be done with someone you trust. If you are experiencing depression, anxiety, or recovering from trauma, or if you are looking for LBGTQIA+ affirming therapy (parents of questioning children are welcome!), reach out to me to discuss potential forms of treatment. If you don't see your concerns on the list of specialties, feel free to call me and ask about it!
Engaging in therapy should be done with someone you trust. If you are experiencing depression, anxiety, or recovering from trauma, or if you are looking for LBGTQIA+ affirming therapy (parents of questioning children are welcome!), reach out to me to discuss potential forms of treatment. If you don't see your concerns on the list of specialties, feel free to call me and ask about it!
(360) 526-6994 View (360) 526-6994
Photo of Genna Brodsky Chase, LICSW, CCHt, Clinical Social Work/Therapist
Genna Brodsky Chase
Clinical Social Work/Therapist, LICSW, CCHt
Verified Verified
3 Endorsed
Online Only
Are you interested in holistic therapy? As your guide, I will follow your lead and listen to your signs of readiness towards change and self actualization, while gently providing direction. I'm here to shine light on healing from emotional wounds and harmful patterns, empower you to create changes you want to feel and see, transmute your pain, and learn what safety within yourself and w/others can feel like. We all need guidance in this human life. With me, you will learn to integrate your wholeness, and remember your blueprint of wellness. Imagine what it might be like to feel more free!
Are you interested in holistic therapy? As your guide, I will follow your lead and listen to your signs of readiness towards change and self actualization, while gently providing direction. I'm here to shine light on healing from emotional wounds and harmful patterns, empower you to create changes you want to feel and see, transmute your pain, and learn what safety within yourself and w/others can feel like. We all need guidance in this human life. With me, you will learn to integrate your wholeness, and remember your blueprint of wellness. Imagine what it might be like to feel more free!
(925) 854-4167 View (925) 854-4167
Photo of Sara Klinzman, MA, LMHC, Counselor
Sara Klinzman
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Olympia, WA 98512
Not accepting new clients
It takes courage to ask for help. My intention is to create a safe, non-judgmental environment for you. Together we will take a holistic view of the issues bringing you to therapy whether it be anxiety, depression, recent or past trauma, or experiences that occurred in your family of origin and create a plan for healing.
It takes courage to ask for help. My intention is to create a safe, non-judgmental environment for you. Together we will take a holistic view of the issues bringing you to therapy whether it be anxiety, depression, recent or past trauma, or experiences that occurred in your family of origin and create a plan for healing.
(360) 389-2978 View (360) 389-2978
Photo of Brett Egan - B. Egan Counseling PLLC (Brett Egan, LMHC), MA, LMHC
B. Egan Counseling PLLC (Brett Egan, LMHC)
Mental Health Counselor, MA, LMHC
Verified Verified
Olympia, WA 98501
Hello! My name is Brett, and I was born and raised in Seattle. I spent my childhood and adolescence in my Grandmother and Mother’s hair salon where I learned many life lessons, one of the most important being the relationships that can be built by listening to someone’s story can often be the most healing relationships we have. I have gone down many different career paths before I became a counselor. This life experience has framed the way I approach therapy in the sense that I never want to assume where or what someone may have experienced before we sit down to talk to each other. Contact me to schedule a 15 minute "meet and greet"
Hello! My name is Brett, and I was born and raised in Seattle. I spent my childhood and adolescence in my Grandmother and Mother’s hair salon where I learned many life lessons, one of the most important being the relationships that can be built by listening to someone’s story can often be the most healing relationships we have. I have gone down many different career paths before I became a counselor. This life experience has framed the way I approach therapy in the sense that I never want to assume where or what someone may have experienced before we sit down to talk to each other. Contact me to schedule a 15 minute "meet and greet"
(360) 964-8407 View (360) 964-8407
Photo of Shariah Hunt, LMHC, MA, Clinical Social Work/Therapist
Shariah Hunt
Clinical Social Work/Therapist, LMHC, MA
Verified Verified
1 Endorsed
Online Only
I enjoy collaborating with individuals and couples, especially those who identify as Black, Indigenous, POC or apart of the LGBTQ+ community, to access their innate healing power, reclaim ancestral knowledge, and achieve their vision of wellness. I practice with the beliefs that everyone is the expert of their own story, and have the power to heal themselves under the right circumstances. I provide support to those ready to process and work through past trauma, sexuality, relationship challenges, life transitions, spirituality, identity struggles, multicultural experiences, and building connection and intimacy.
I enjoy collaborating with individuals and couples, especially those who identify as Black, Indigenous, POC or apart of the LGBTQ+ community, to access their innate healing power, reclaim ancestral knowledge, and achieve their vision of wellness. I practice with the beliefs that everyone is the expert of their own story, and have the power to heal themselves under the right circumstances. I provide support to those ready to process and work through past trauma, sexuality, relationship challenges, life transitions, spirituality, identity struggles, multicultural experiences, and building connection and intimacy.
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How does your Therapist compare?

Number of Therapists in Olympia, WA

600+

Average cost per session

$150

Therapists in Olympia, WA who prioritize treating:

90% Anxiety
86% Depression
75% Trauma and PTSD
72% Self Esteem
71% Relationship Issues
70% Stress
67% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

75% Premera Blue Cross
74% Regence
68% Aetna

How Therapists in Olympia, WA see their clients

50% In Person and Online
50% Online Only

Gender breakdown

74% Female
19% Male
7% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Olympia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.