Therapists in Olympia, WA

My approach to therapy is very client focused. I am a systemic therapist and will try and look at the whole picture of your life to help figure out how to help. Working with couples to save, restore, or provide maintenance is my passion. There’s nothing in the world quite like trauma and the way it impacts us as individuals on many different levels. I can help you deal with and navigate these painful memories and intrusive thoughts to live a healthier life. If you are a parent struggling with a child or family problems, I believe I can connect with and help teach both parent and child to help you be a more successful family unit.

*Openings available now!* Get relief from Post-Traumatic and Acute Stress, anxiety, phobias, grief (and more) in one session with the use of Accelerated Resolution Therapy (ART). I enjoy working with individuals who are motivated to make improvements in their lives.

First, a nice hello. Talking to a therapist can be such a great option and I really appreciate that you are exploring possibilities. If you are wondering how to create healing, growth and transformation that lasts, it might be a very helpful process. Feeling less stuck is achievable. Thoughts don't have to control us. Relationships can be nourishing and fun. Difficult emotions can be met with kindness and skill. Our behavior can reflect what is most important to us. Challenges can be met with flexibility and grace. Trauma can be held. A more ready connection to the wisdom we all carry is accessible.

You are not alone. I counsel positive coping and adaptation to grief and loss, as well as other transitions such as: divorce, job loss, and health issues. I specialize in gerontology and hospice care. I've worked with older adults and their caregivers in the health field since 2006. My clinical focus includes working with people who identify as LGBTQIA+. I identify as Queer and celebrate the resilience that can be found in overcoming adversity through community and connection. I've worked with LGBTQIA+ Veterans at the Seattle VA. I advocate for healthcare equity for Transgender Veterans and people who are gender non-conforming.

I am a telehealth provider for Alaska and Washington State. Accepting new clients for both! In life, unexpected things happen. Challenges and bumps in the road are all part of it. Sometimes with the the help of another we can make room for and navigate through planned or unexpected changes. With the help of a trained professional, life challenges can become easier to deal with. During the therapeutic process, I will work with the tools you already have in order to tackle life's problems.

My areas of focus are primarily depression, anxiety, and trauma. I work from a non-judgmental, collaborative approach and believe that you are the expert in your own life. I take a non-directive, accepting approach to meet you where you are and build a relationship of trust and respect. We will work together to identify the patterns of behavior that you feel are interfering in your life or functioning and develop the skills to alter or cope with these patterns more effectively so you can start living your best life!

Dr. Mahina Johnson is a Licensed Mental Health Counselor in Washington who has been practicing since 2010. Her educational background includes an B.A. in Psychology from Hawaii Pacific University, an M. A. in Mental Health Counseling from the WA School of Professional Psychology AU, and a Doctor of Behavioral Health from Arizona State University. Dr. Johnson holds specialty training and certification in Trauma Informed Care, LGTBQIA+, Queer affirming-therapy, BIPOC therapeutic approaches, Mood Disorders, and Personality Disorders.

At times we feel disconnected from others or that we don't feel like you can connect with anyone on a deep level. It may feel like you are on the outside looking in and don't know how to break through. We can feel disconnected from others for a variety of reasons, such as social anxiety, low self-esteem, trust issues, or past trauma. Therapy can help by providing a safe and supportive space to explore your feelings, identify the root of the problem, and develop coping mechanisms. Together we will help you process trauma, learn how to set boundaries, and build meaningful relationships.

Hi! I hope finding your way here is a step towards getting the support that fits you best. About me: I often work with LGBTQ+ clients. I'm a sex/kink/BDSM and polyamory positive therapist, a body liberation supportive provider and I celebrate neurodiversity. I often utilize connection with nature, creativity, and somatic tools for nervous system regulation. I also enjoy working with meaning making/ spirituality, and life transitions. I'd love to support you in creating more of the life you want. If you want to know more, check out my website!

You try your best to focus, but you just can’t concentrate. As soon as you let your guard down, even for a moment, the familiar sense of panic gets it's grip on you. It clouds your mind with fear and makes even the simplest tasks impossible. You’ve experienced some bad situations, but you thought you were over it now. Unfortunately, the painful past isn’t done with you. There’s a hard knot in the pit of your belly that won't go away. Horrible memories play on repeat in your mind. Now it’s affecting every aspect of your life. It’s hard to feel close to anyone. You want to make a change, but it feels so hopeless.

The therapeutic relationship is a partnership based on a commitment to the process of understanding, acceptance, and transformation. My professional training and personal life experience allows me to help those wanting to make substantial advances in their life and their relationships. Therapy is about taking the time to ask questions while being patient for the answer.

My therapeutic approach is strength-based, client-centered, and integrative with the belief that we have the innate ability to heal, grow, and seek greater meaning in life. I see each individual as unique, whole, and inherently good. I believe therapy is an interactive relationship between you and me. My approach prioritizes authenticity, trust, and empathy as the foundation for effective therapy. Our first step is defining what brought you to pursue counseling. Then, we will look at the the difficulties you are facing and collaborate on a plan that is specific and unique for your situation.

Are you feeling out of control, chaotic, and hopeless? Or maybe you're feeling alone and empty. I believe the relationships we build with ourselves and others make all the difference. I am committed to working with you to overcome feelings of loss and disconnection to build the life and relationships you desire. I will support you in reclaiming hope and arriving at the place where you can openly connect and find joy in life. I work from a relational, collaborative, culturally sensitive and empathic approach. My role is to provide a space of acceptance and reflection as we work collaboratively to support you living your best life.

I am an existentialist therapist specializing in supporting clients through interpersonal crisis, anger management, life changes, and role clarification. It is my goal to help each person live a satisfying life. I work from a person-centered approach and strive to help clients clarify and find meaning in their lives. I believe in the sanctity of the therapeutic relationship and strive to meet the needs of my clients. I also focus on addressing trauma through the practice of Somatic Experiencing.

We live in relationship to others. These relationships influence how we see ourselves and the world around us and sometimes we get inaccurate messages about who we are, who we need to be, and what we can and cannot do. I work with adults, teens, and families in processing life events and transitions that have made you feel disempowered and support you in remembering who you are – valuable, worthy, and resilient.

Currently accepting clients! Whether you are just navigating some hard circumstances or have been struggling for a while, having the right tools and supports in place can help you thrive instead of just survive through your reproductive years.

I believe we develop symptoms, such as depression and anxiety, when our body is trying to tell us something in our life is no longer working. You just want to feel normal again. You want to envision your future without this dark cloud over it. You want to make sense of what has happened and rediscover the parts of yourself that went missing along the way. I can help.

Hi there, I’m Anne! A therapist in Washington. I bring to my practice, experience working with various clients in different therapeutic settings. I have experience working with Black, Indigenous, and people of color(BIPOC), faith-based, and cultural issues. I use my expertise in trauma and family dynamics and my passion for diversity; I excel at providing care to clients regardless of where they come from or how they identify. I work closely with clients, listening and ensuring they feel heard and understood.

Are you suffering with anxiety and depression every day? Do you experience current triggers associated with past childhood or recent trauma? Most importantly, are these symptoms interfering with your daily life - are they making it difficult to impossible for you to experience joy and happiness? If you're reading this, then you are driven to recovery, which is the first and most important step to healing these symptoms. Childhood trauma (neglect, verbal, mental, emotional, physical, sexual abuse) will have a lasting effect on our lives and we get stuck with negative beliefs and negative internalized stories about ourselves.