"I am a licensed clinical psychologist providing psychological evaluations for Autism Spectrum Disorder, learning disabilities, and ADHD. Evaluations are available for children (ages six and older) and adults."

"Welcome! Thank you for visiting and allowing me to share in the work I do. I offer therapeutic services for older teens, adults, couples, and anyone in a relationship needing help. I also act as a WDVA PTSD counseling provider for Veterans/their families (more info on my website). My approach is one of inclusivity, acknowledgment, and affirmation of our individuality and uniqueness, while working toward goals, as well as relief from stress and symptoms that may be problematic in your life. With that in mind, I strongly encourage and work towards trust and authenticity in session in order to honor you and your journey. "

"My ideal client is motivated to make changes, is open to trying new things, in the face of fear of change. This person sees therapy as a collaborative experience."

"Welcome! I am a Licensed Mental Health Counselor practicing in the beautiful city of Olympia, Washington. I specialize in individual and relationship counseling with adults. I address areas of self-esteem; depression/sadness; stress/anxiety; PTSD; grief/loss (including the loss of a pet); and life transitions; as well as nurturing personal and spiritual growth. I think belief systems are the stories we tell ourselves to define our personal sense of reality. Each of us has a belief system that creates patterns of behavior--which can be positive or negative. My therapy approach is based in principles from:"

"If you are wondering how to choose a therapist, it makes sense. Looking for any type of unfamiliar professional can be puzzling, but it is even more troublesome when it concerns our own emotional health. To begin the search, I recommend a few simple questions. Does the therapist have the training and experience you want? If you don't know what training or experience to look for, request a phone consultation to discuss this with the therapist. Is the office convenient, safe and comfortable? Does the therapist listen to your concerns and formulate a plan with you? Most importantly, trust what feels comfortable and move forward."

"Free yourself from the anxiety trap! Anxiety, panic, worry and stress can hold people back from performing in life. It can hold people back in school, from getting the job they want, getting promoted, and flourishing in relationships. Trying to escape anxiety can lead people to doing things they wouldn't normally do. When people are frozen with fear they are not living life fully as their authentic selves. Working with a therapist can break you free from anxiety. I've helped so many people work through these feelings to go on to be more successful in their lives."

"My approach to therapy draws upon 16 years of experience with clients of all ages and backgrounds in grief and loss, mood disorders, interpersonal conflict, family relationships, and anxiety disorders. With my clients, I use Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), and Mindfulness practices. I do not treat individuals for ADHD, behavioral issues associated with ODD or DMDD, substance abuse, or Developmental Disorders. I also do not provide couples therapy or any custodial or reunification therapy. "

"Are you interested in living an authentic life and being true to the visions and callings of your heart? Sometimes that's not easy when unhealthy learned patterns and/or limiting or negative beliefs get in the way. Our work together can be a catalyst which calls out your inner strengths and resources providing the ultimate guidance to experiencing more happiness and contentment. Life doesn't move in a straight line, instead the path twists and turns providing obstacles and hurdles. It's these challenges that present a doorway to living a more authentic life. You are not alone."

"Getting to the heart of intense emotions and changing the status quo can be frightening. Yet, so is the idea of remaining in a place that is no longer sustainable. You know it’s time to stop trying to fill that void with what is no longer working. It can be very difficult to step out of expectations and into your authentic self. The decision to seek professional therapy and create movement in your life says you are ready. Anxiety, depression, compulsive behaviors and negative relationship patterns can become so overwhelming that we feel distrust in everything, especially ourselves. "

"Sometimes life can feel overwhelming and difficult to navigate. I believe counseling offers an opportunity to talk through problems and develop strategies for managing stress, depression, anxiety, and grief. For many, simply expressing their frustration and pain begins the healing process. For others, counseling involves planning and building upon personal strengths to overcome challenges. I work with people experiencing anxiety, ptsd, grief, and those dealing with life’s everyday stress. "

"Victor L. Steffens, Jr., Ph.D., LMHC, CDP: My interests in psychotherapy and healing are broad and much of my training as a psychotherapist is as well: significant training in Psychodynamic/Psychoanalysis, EMDR, Gestalt Psychotherapy, Psychodrama/Sociometry/Group psychotherapy and a number of different modalities that include a cognitive behavioral perspective. My areas of focus in treatment include: Post-Traumatic Stress Disorder and other anxiety disorders; Drug and Alcohol use disorders including Co-occurring disorders (Dual Diagnosis); Mood disorders (Depression, Bi-Polar), Personality Disorders, and Adjustment Disorders, I primarily treat adults ages 18-75 and adolescents, in addition to couples."

"If you are facing a difficult time in your life and you want someone to come alongside of you, to encourage you and help you find solutions that work for you, then I'd love to partner with you. Change can be hard. Life's obstacles are often best navigated when at least one other person can enable us to look at it through a different lens, or help us see what inner strength we already possess to tackle the issue and attain personal growth. I find it incredibly satisfying to help individuals work on change in their own lives."

"Healing and caring for ourselves is hard work. Sometimes painful, often fulfilling, occasionally tedious, it is a necessary part of being open to the experiences that life has to offer us. Therapy is one way to find support in healing from trauma, managing our health, and discovering and practicing new ways of caring for ourselves. As Audre Lorde wrote, "Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare." This work is important, both individually and collectively, and I am here to help you with it."

"Crysalis is defined as a transitory state; a protective covering; a sheltered state or stage of being or growth. I am here to help you guide you through difficult transitions. I promote a sense of security and a safe place as you sort through stressors and past traumas that are preventing you from living the life you want to live. In our work together we will identify distressing emotions and process those to fruition; notice potential thinking errors that are limiting your happiness and look for ways to increase your experiences of joy."

"Life can bring challenges that we are unprepared to cope with. Emotional pain can be difficult and it is sometimes hard to ask for help. I strive to provide hope, support, and direction so that you may find peace. There are times when extra support and an outside view helps to gain clarity and direction. At other times, you may want a guide to help dig deeper into past issues to transform and grow. I create a comfortable environment that encourages growth and self acceptance."

"My overall approach is collaborative and client-centered, with a commitment to anti-oppression in every facet of my work. I believe, with warm, respectful, authentic support, every person has the ability to identify inner resources and acquire skills that will empower them to find healing and fulfilling relationships to self and others. My style is compassionate and appropriately direct. While I find exploration of the past useful, I prefer to use the 'here-and-now' to realize and effect change."

"There are constant demands made of us in life. Often, we find ourselves stressed, tired, anxious and overwhelmed. My goal is to provide a safe, caring and confidential space where you can build skills, develop options, resolve conflicts and feel more clear and competent in life. My approach is optimistic, present-focused and compassionate. Through therapy you can discover your personal strengths and live an intentional life full of meaning and self-fulfillment. I practice post-modern, holistic, systemic psychotherapy. My services include short and long-term psychotherapy for individuals, couples, and families as well as psycho-educational training."

"Are you suffering with anxiety and depression every day? Do you experience current triggers associated with past childhood or recent trauma? Most importantly, are these symptoms interfering with your daily life - are they making it difficult to impossible for you to experience joy and happiness? If you're reading this, then you are driven to recovery, which is the first and most important step to healing these symptoms. Childhood trauma (neglect, verbal, mental, emotional, physical, sexual abuse) will have a lasting effect on our lives and we get stuck with negative beliefs and negative internalized stories about ourselves."

"There are times in all of our lives when we struggle. It takes courage to recognize when we need help. I can support you to identify negative patterns, thoughts and beliefs that may be getting in the way of you living the life you want and deserve. I'll support you in building and focusing on your strengths, identifying your challenges and creating positive change in your life. Some of the common issues of clients I've worked with have included relationship problems, stress, depression, anxiety, healing from past or recent trauma, grief and loss, and transitions of all kinds. I have Saturday morning appointments when available."