Therapists in Rochester, WA
Life is difficult and hope is essential. Finding ways to thrive despite our challenges begins with the first step of reaching out and asking for help. This requires tremendous courage and is the cornerstone of growth. I seek to support your journey to healing from an integrative, person-centered approach, Wherever you are on this journey, my approach is holistic, collaborative, and non-judgmental. I am committed to providing a safe environment where individuals can identify their strengths, work through self-defeating behaviors so they can achieve a happier and healthier life.
Life is difficult and hope is essential. Finding ways to thrive despite our challenges begins with the first step of reaching out and asking for help. This requires tremendous courage and is the cornerstone of growth. I seek to support your journey to healing from an integrative, person-centered approach, Wherever you are on this journey, my approach is holistic, collaborative, and non-judgmental. I am committed to providing a safe environment where individuals can identify their strengths, work through self-defeating behaviors so they can achieve a happier and healthier life.
You feel called to connect with horses in a therapeutic environment, and are curious about what their presence might bring to your healing process. Right now, you might be feeling disconnected and isolated; you might feel a lack of safety in relationships, with yourself or others. You might be longing for greater contact with yourself and a sense of belonging in the natural world. You are ready to feel, to un-numb. Or you are feeling too much and need support integrating and co-regulating. You want to feel more connected to yourself and to the beings around you.
You feel called to connect with horses in a therapeutic environment, and are curious about what their presence might bring to your healing process. Right now, you might be feeling disconnected and isolated; you might feel a lack of safety in relationships, with yourself or others. You might be longing for greater contact with yourself and a sense of belonging in the natural world. You are ready to feel, to un-numb. Or you are feeling too much and need support integrating and co-regulating. You want to feel more connected to yourself and to the beings around you.
Therapy is a space where you can explore the full range of your experience and have compassionate witness for whatever arises. Together we can tend to all the relationships of life, including relationship to yourself and the non-human world. We can explore deep longings, desires, and fears. We can bring care and understanding to old patterns to access choice, connection, pleasure, and new ways of being. I am comfortable exploring sexual health topics with clients, including how to have more fulfilling intimate and sensual experiences and increase awareness and acceptance of one's desire and sexuality.
Therapy is a space where you can explore the full range of your experience and have compassionate witness for whatever arises. Together we can tend to all the relationships of life, including relationship to yourself and the non-human world. We can explore deep longings, desires, and fears. We can bring care and understanding to old patterns to access choice, connection, pleasure, and new ways of being. I am comfortable exploring sexual health topics with clients, including how to have more fulfilling intimate and sensual experiences and increase awareness and acceptance of one's desire and sexuality.
Please visit my website to learn more about me and what I can offer. My specialties include: Supporting the LGBTQ+ community, working with neurodivergent people, and I'm also an EMDR trained trauma therapist. I've been a therapist for over 10 years working in a variety of settings such as community mental health, schools, and hospitals. I've worked with individuals, adults, children, families, and couples.
Please visit my website to learn more about me and what I can offer. My specialties include: Supporting the LGBTQ+ community, working with neurodivergent people, and I'm also an EMDR trained trauma therapist. I've been a therapist for over 10 years working in a variety of settings such as community mental health, schools, and hospitals. I've worked with individuals, adults, children, families, and couples.
More Therapists Nearby
We all experience challenges throughout our lives. My person-centered approach allows you to discuss what is meaningful to you. I support adults who wish to build confidence, renew self-esteem, and develop the practical skills and resources necessary to heal from the pain of traumatic and adverse life experiences. Over 15 years of experience supporting people challenged by health issues, family issues, neurodivergence, and grief/ loss has given me a wealth of knowledge. I help people find relief from anxiety, depression, phobias & negative core beliefs. Curious if you are neurdivergent? Experience in ADHD & Autism assessments.
We all experience challenges throughout our lives. My person-centered approach allows you to discuss what is meaningful to you. I support adults who wish to build confidence, renew self-esteem, and develop the practical skills and resources necessary to heal from the pain of traumatic and adverse life experiences. Over 15 years of experience supporting people challenged by health issues, family issues, neurodivergence, and grief/ loss has given me a wealth of knowledge. I help people find relief from anxiety, depression, phobias & negative core beliefs. Curious if you are neurdivergent? Experience in ADHD & Autism assessments.
Stuck in the same arguments and feeling emotionally drained?
I help individuals and couples break repeating patterns, communicate more clearly, and feel calmer and more connected. Together...we’ll slow things down to understand what’s really happening beneath the conflict.
If you look like you’re holding it together but feel anxious, frustrated, or disconnected inside, therapy can help. My approach is practical, supportive, and judgment-free—focused on real tools that lead to lasting change.
If you’re ready to feel better in your relationships, I’d be honored to support you.
Stuck in the same arguments and feeling emotionally drained?
I help individuals and couples break repeating patterns, communicate more clearly, and feel calmer and more connected. Together...we’ll slow things down to understand what’s really happening beneath the conflict.
If you look like you’re holding it together but feel anxious, frustrated, or disconnected inside, therapy can help. My approach is practical, supportive, and judgment-free—focused on real tools that lead to lasting change.
If you’re ready to feel better in your relationships, I’d be honored to support you.
Live is changing and growing, let me help you with the next chapters and steps you would like to take towards your self-care, growth, and goals.
I am a Licensed Marriage and Family Therapist that had the opportunity to work within the school system for seven years. This experience allowed me to help families as they navigate school and home life. I have enjoyed working with children, adolescents, parents and caregivers for 11 years.
Prior to becoming a Licensed Marriage and Family Therapist, I came from a place of understanding, and supporting families as they navigated the medical world, with medically complex children.
Live is changing and growing, let me help you with the next chapters and steps you would like to take towards your self-care, growth, and goals.
I am a Licensed Marriage and Family Therapist that had the opportunity to work within the school system for seven years. This experience allowed me to help families as they navigate school and home life. I have enjoyed working with children, adolescents, parents and caregivers for 11 years.
Prior to becoming a Licensed Marriage and Family Therapist, I came from a place of understanding, and supporting families as they navigated the medical world, with medically complex children.
I specialize in grief and loss, and offer support through life transitions such as: divorce, job loss, and health issues. My background is in gerontology and hospice care. I've worked with older adults and their caregivers in the health field since 2006. I use a strengths based, person-centered approach. My clinical focus includes working with people who identify as LGBTQIA+. I believe resilience can be found in overcoming adversity through community and connection. I've worked with Veterans and their families since 2020. I advocate for healthcare equity for Transgender Veterans and gender non-conforming folks.
I specialize in grief and loss, and offer support through life transitions such as: divorce, job loss, and health issues. My background is in gerontology and hospice care. I've worked with older adults and their caregivers in the health field since 2006. I use a strengths based, person-centered approach. My clinical focus includes working with people who identify as LGBTQIA+. I believe resilience can be found in overcoming adversity through community and connection. I've worked with Veterans and their families since 2020. I advocate for healthcare equity for Transgender Veterans and gender non-conforming folks.
Catherine
Clinical Social Work/Therapist, LCSW-S, LNFA, CCHP
2 Endorsed
Online Only
Waitlist for new clients
I believe that everyone’s journey through life is unique and deserving of empathy, respect, and expert guidance. My mission is to empower individuals, couples, and families to navigate life’s challenges and transitions. I aim to provide compassionate, evidence-based therapeutic services that foster resilience, insight, and growth for every life stage.
I believe that everyone’s journey through life is unique and deserving of empathy, respect, and expert guidance. My mission is to empower individuals, couples, and families to navigate life’s challenges and transitions. I aim to provide compassionate, evidence-based therapeutic services that foster resilience, insight, and growth for every life stage.
I take a holistic approach to counseling, supporting clients who seek healing from trauma, OCD, ADHD, panic attacks, and experiences of undue influence and coercive control. My ideal clients struggle with intrusive thoughts, focus issues, emotional distress, and/or desire personal growth, stability, and self-empowerment. They need tools to manage compulsions, improve attention, or recover from harmful relationships. Through the therapeutic journey, I help clients achieve lasting change and regain control of their lives, focusing on their whole well-being for meaningful progress.
I take a holistic approach to counseling, supporting clients who seek healing from trauma, OCD, ADHD, panic attacks, and experiences of undue influence and coercive control. My ideal clients struggle with intrusive thoughts, focus issues, emotional distress, and/or desire personal growth, stability, and self-empowerment. They need tools to manage compulsions, improve attention, or recover from harmful relationships. Through the therapeutic journey, I help clients achieve lasting change and regain control of their lives, focusing on their whole well-being for meaningful progress.
For optimal mental health, it is vital for you to feel seen, understood, and appreciated. I offer a space where you can experience a calm, attentive, nonjudgmental presence as you explore your concerns. My approach involves working collaboratively with you to set goals, noting together what your strengths are and what might be keeping you stuck, and exploring tools, skills, and perspectives that might be useful to you. In our sessions I will show up with curiosity, compassion, and a bit of humor, and I will encourage you to do the same. We will do all of this within the context of a safe and supportive therapeutic relationship.
For optimal mental health, it is vital for you to feel seen, understood, and appreciated. I offer a space where you can experience a calm, attentive, nonjudgmental presence as you explore your concerns. My approach involves working collaboratively with you to set goals, noting together what your strengths are and what might be keeping you stuck, and exploring tools, skills, and perspectives that might be useful to you. In our sessions I will show up with curiosity, compassion, and a bit of humor, and I will encourage you to do the same. We will do all of this within the context of a safe and supportive therapeutic relationship.
Accepting new clients as of 03/04/26.
Have you experienced trauma?
Do you feel stuck in survival mode & don’t know how to get out of it?
Do you struggle with ADHD and/or giftedness & never felt like you belonged? Do you have a good heart and just want to heal?
Have other therapists not really understood these struggles?
Are you ready to heal & understand yourself better?
I work from a place of intuition, trust & strength building. I believe our connection and relationship is the most important part of the process. I believe in a humorous, easy going, trustworthy, & direct approach to therapy.
I see individual adults in WA state.
Accepting new clients as of 03/04/26.
Have you experienced trauma?
Do you feel stuck in survival mode & don’t know how to get out of it?
Do you struggle with ADHD and/or giftedness & never felt like you belonged? Do you have a good heart and just want to heal?
Have other therapists not really understood these struggles?
Are you ready to heal & understand yourself better?
I work from a place of intuition, trust & strength building. I believe our connection and relationship is the most important part of the process. I believe in a humorous, easy going, trustworthy, & direct approach to therapy.
I see individual adults in WA state.
You don’t need to be fixed — you need to be understood in context.
I am a politicized healer who works with adults and elders navigating how their experiences shaped their survival strategies and how those strategies impact their relationships, self-esteem, and lives.
Folks come to me feeling exhausted, disconnected, hyper-vigilant, or ashamed for struggling in a world that has not been kind to them. In our work, we focus on building safety, restoring agency, and reconnecting you to your own wisdom. You don’t have to prove that what you went through was “bad enough” — your pain is real, and it deserves care.
You don’t need to be fixed — you need to be understood in context.
I am a politicized healer who works with adults and elders navigating how their experiences shaped their survival strategies and how those strategies impact their relationships, self-esteem, and lives.
Folks come to me feeling exhausted, disconnected, hyper-vigilant, or ashamed for struggling in a world that has not been kind to them. In our work, we focus on building safety, restoring agency, and reconnecting you to your own wisdom. You don’t have to prove that what you went through was “bad enough” — your pain is real, and it deserves care.
Almost everyone at times needs some support or coaching on their life journey. As a seasoned therapist I'd be happy to sit down with you and compasionately listen to your story and lend some hope and support. I see "crisis" as an opportunity to face and overcome the dangers around and in us and a time to open up to the radiance and mysteries of Life.
Almost everyone at times needs some support or coaching on their life journey. As a seasoned therapist I'd be happy to sit down with you and compasionately listen to your story and lend some hope and support. I see "crisis" as an opportunity to face and overcome the dangers around and in us and a time to open up to the radiance and mysteries of Life.
Whether this is your first time seeking help or you're returning to therapy just for that extra level of support then you've come to the right place! Every person has a story and every story is unique. It's my goal to make sure all my clients feel heard and supported, as well as learn the tools necessary to tackle life's challenges. You will find a warm, empathetic, and caring provider who is willing to go that extra mile for his clients. I look forward to speaking with you!
Whether this is your first time seeking help or you're returning to therapy just for that extra level of support then you've come to the right place! Every person has a story and every story is unique. It's my goal to make sure all my clients feel heard and supported, as well as learn the tools necessary to tackle life's challenges. You will find a warm, empathetic, and caring provider who is willing to go that extra mile for his clients. I look forward to speaking with you!
Do you want to improve communication and understanding, work through past hurts such as infidelity, rebuild trust or increase intimacy? I am committed to helping people connect, heal and build mutually respectful, loving relationships. I work from a relational-experiential perspective which gives each person room to voice their desires and needs while learning to engage in new patterns and ways of being together. I enjoy working with people in any stage of relationship and I am committed to working together to help you reach your goals.
Do you want to improve communication and understanding, work through past hurts such as infidelity, rebuild trust or increase intimacy? I am committed to helping people connect, heal and build mutually respectful, loving relationships. I work from a relational-experiential perspective which gives each person room to voice their desires and needs while learning to engage in new patterns and ways of being together. I enjoy working with people in any stage of relationship and I am committed to working together to help you reach your goals.
The therapeutic relationship should empower an individual to regain ownership of their life, shifting negative self-talk and other impacts of trauma; allowing for holistic healing and growth. It is my hope to actively walk alongside my client as they work to create their peace; ultimately gaining an improvement in positive self-awareness and optimism, with a side of lasting security and emotional health.
The therapeutic relationship should empower an individual to regain ownership of their life, shifting negative self-talk and other impacts of trauma; allowing for holistic healing and growth. It is my hope to actively walk alongside my client as they work to create their peace; ultimately gaining an improvement in positive self-awareness and optimism, with a side of lasting security and emotional health.
Welcome! I am a Licensed Mental Health Counselor based in Washington state with nearly a decade of experience. I specialize in working with children, adolescents, families, and adults. I hold a Masters of Science in Mental Health Counseling from Central Washington University and have specialized training in Cognitive Behavioral Therapy. Additionally, I am credentialed as a Child Mental Health Specialist.
Welcome! I am a Licensed Mental Health Counselor based in Washington state with nearly a decade of experience. I specialize in working with children, adolescents, families, and adults. I hold a Masters of Science in Mental Health Counseling from Central Washington University and have specialized training in Cognitive Behavioral Therapy. Additionally, I am credentialed as a Child Mental Health Specialist.
Do you feel stuck and frustrated? Do you need things to change? Are you seeking clarity, stability and have a desire to improve your relationships? Do you want to learn practical tools to improve the quality of your life, increase your understanding and improve the quality of your relationships? Do you want help identifying your goals, processing your thoughts, feelings and life experiences? Are you looking to build tangible skills for anxiety management and trauma recovery, empowerment to set boundaries, speaking your truth, building your sense of confidence, and attunement to your emotions and needs?
Do you feel stuck and frustrated? Do you need things to change? Are you seeking clarity, stability and have a desire to improve your relationships? Do you want to learn practical tools to improve the quality of your life, increase your understanding and improve the quality of your relationships? Do you want help identifying your goals, processing your thoughts, feelings and life experiences? Are you looking to build tangible skills for anxiety management and trauma recovery, empowerment to set boundaries, speaking your truth, building your sense of confidence, and attunement to your emotions and needs?
You may not be sure exactly what is troubling you, much less what can help, and opening up to and trusting someone to care often seems too difficult. I will work to put you at ease with understanding and support as we create a positive working relationship. We will build on that to sort out your challenges and find ways for you to cope, change yourself or your situation, and accept whatever the reality is until you are back to feeling happier and stronger.
You may not be sure exactly what is troubling you, much less what can help, and opening up to and trusting someone to care often seems too difficult. I will work to put you at ease with understanding and support as we create a positive working relationship. We will build on that to sort out your challenges and find ways for you to cope, change yourself or your situation, and accept whatever the reality is until you are back to feeling happier and stronger.
How does your Therapist compare?
Number of Therapists in Rochester, WA
< 10
Therapists in Rochester, WA who prioritize treating:
| 100% | Relationship Issues |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Self Esteem |
| 75% | Trauma and PTSD |
| 75% | Spirituality |
| 75% | Transgender |
Average years in practice
7 Years
Top 3 insurances accepted
| 50% | Aetna |
| 50% | Cigna and Evernorth |
| 50% | Humana |
How Therapists in Rochester, WA see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 67% | Female | |
| 33% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Rochester?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.