Therapists in Centralia, WA
Many people come to therapy feeling stuck, overwhelmed, or weighed down by past experiences. They may be navigating anxiety, trauma, grief, or major life transitions and are searching for clarity, healing, and meaningful change. Whether teen or adult, they're looking for a supportive, nonjudgmental space to better understand themselves and build lasting tools for emotional wellness. They're open to approaches that help process the past in a safe and empowering way — and they're ready to take that first step toward a more grounded, fulfilling life.
Many people come to therapy feeling stuck, overwhelmed, or weighed down by past experiences. They may be navigating anxiety, trauma, grief, or major life transitions and are searching for clarity, healing, and meaningful change. Whether teen or adult, they're looking for a supportive, nonjudgmental space to better understand themselves and build lasting tools for emotional wellness. They're open to approaches that help process the past in a safe and empowering way — and they're ready to take that first step toward a more grounded, fulfilling life.
I am an eclectic therapist, I apply the most suitable evident based techniques tailored to meet my client’s personalized treatment plan needs, this approach generally fits most clients from multicultural backgrounds. I offer acceptable atmosphere and safe space that promote change and healing. I respect everyone beliefs system and will utilize therapeutical methodologies on your preference.
I am an eclectic therapist, I apply the most suitable evident based techniques tailored to meet my client’s personalized treatment plan needs, this approach generally fits most clients from multicultural backgrounds. I offer acceptable atmosphere and safe space that promote change and healing. I respect everyone beliefs system and will utilize therapeutical methodologies on your preference.
Not sure what to do? Feeling desperate and hopeless? Struggling with letting go of the past? Don't know what to do about your child's out of control behaviors? We all come to a point in our lives when things seem unbearable. Sometimes we need a little help for a short amount of time, and sometimes we need a huge assist for an indefinite amount of time. My hope is that you begin to gain the confidence and stability to live life, not simply survive this world. I have an eclectic approach and pull from many therapeutic modalities to meet people where they are in their therapeutic journey.
Not sure what to do? Feeling desperate and hopeless? Struggling with letting go of the past? Don't know what to do about your child's out of control behaviors? We all come to a point in our lives when things seem unbearable. Sometimes we need a little help for a short amount of time, and sometimes we need a huge assist for an indefinite amount of time. My hope is that you begin to gain the confidence and stability to live life, not simply survive this world. I have an eclectic approach and pull from many therapeutic modalities to meet people where they are in their therapeutic journey.
I believe that everyone is unique and thus their treatment should be customized to fit them and what they are looking for. I view therapy as a collaboration, we're a team working together to help you choose and achieve behaviors that are effective for your goals. My goal is to enable clients to establish and maintain their authentic self and a life worth living. I enjoy being able to help people discover their strength and resilience.
I believe that everyone is unique and thus their treatment should be customized to fit them and what they are looking for. I view therapy as a collaboration, we're a team working together to help you choose and achieve behaviors that are effective for your goals. My goal is to enable clients to establish and maintain their authentic self and a life worth living. I enjoy being able to help people discover their strength and resilience.
Please visit my website to learn more about me and what I can offer. My specialties include: Supporting the LGBTQ+ community, working with neurodivergent people, and I'm also an EMDR trained trauma therapist. I've been a therapist for over 10 years working in a variety of settings such as community mental health, schools, and hospitals. I've worked with individuals, adults, children, families, and couples.
Please visit my website to learn more about me and what I can offer. My specialties include: Supporting the LGBTQ+ community, working with neurodivergent people, and I'm also an EMDR trained trauma therapist. I've been a therapist for over 10 years working in a variety of settings such as community mental health, schools, and hospitals. I've worked with individuals, adults, children, families, and couples.
Feeling overwhelmed by stress or major life changes? You do not have to navigate it alone. Whether adjusting to a new phase of life, dealing with anxiety, or seeking healthier ways to manage stress, therapy can help you feel supported and heard. I provide a compassionate and safe space that is free of judgment so you can speak freely and feel truly heard.
Feeling overwhelmed by stress or major life changes? You do not have to navigate it alone. Whether adjusting to a new phase of life, dealing with anxiety, or seeking healthier ways to manage stress, therapy can help you feel supported and heard. I provide a compassionate and safe space that is free of judgment so you can speak freely and feel truly heard.
Taking the first steps towards healing can be hard, and you don't have to do it alone! I'm here to provide support and offer a safe, educational space that promotes growth and recovery. I specialize in working with individuals navigating anxiety, depression, trauma, life transitions, and relational issues. Whether you are dealing with a new change or seeking deeper self-understanding, I am here to help you move forward with clarity and confidence.
Taking the first steps towards healing can be hard, and you don't have to do it alone! I'm here to provide support and offer a safe, educational space that promotes growth and recovery. I specialize in working with individuals navigating anxiety, depression, trauma, life transitions, and relational issues. Whether you are dealing with a new change or seeking deeper self-understanding, I am here to help you move forward with clarity and confidence.
I am passionate about working with teens and young adults as they explore and become the adults they want to be, assisting them in setting good boundaries and finding ways to safely express themselves while being and growing into productive members of society. I enjoy working with teens and their families regardless of their sexual orientation, gender, family composition, religious backgrounds and beliefs, or schooling choices. I believe in solution-focused therapies that bring families together in healthy ways, integrating the needs of both teens and parents. I am also kink aware and familiar with ENM. I meet you where you are.
I am passionate about working with teens and young adults as they explore and become the adults they want to be, assisting them in setting good boundaries and finding ways to safely express themselves while being and growing into productive members of society. I enjoy working with teens and their families regardless of their sexual orientation, gender, family composition, religious backgrounds and beliefs, or schooling choices. I believe in solution-focused therapies that bring families together in healthy ways, integrating the needs of both teens and parents. I am also kink aware and familiar with ENM. I meet you where you are.
Maybe you tried therapy and it didn't help, or maybe you're hesitant to try it for the first time. Whatever the case, allow me the opportunity to change your mind! in the 8 years I've been in practice, I've had wonderful feedback from my clients. Each person is a unique individual who needs customized treatment. My goal is to get to know and understand YOU, and walk alongside you in the journey of self discovery. Do you need someone to listen and care? Looking for new tools and practical solutions? Seeking healing? I can help!
Maybe you tried therapy and it didn't help, or maybe you're hesitant to try it for the first time. Whatever the case, allow me the opportunity to change your mind! in the 8 years I've been in practice, I've had wonderful feedback from my clients. Each person is a unique individual who needs customized treatment. My goal is to get to know and understand YOU, and walk alongside you in the journey of self discovery. Do you need someone to listen and care? Looking for new tools and practical solutions? Seeking healing? I can help!
With 38 years experience; as a Mental Health professional, I work with individuals, children, adolescents, couples and families on a variety of issues including: depression, anxiety, marital and family issues, sexual addictions, grief counseling, child development, parenting skills, and spiritual concerns. My approach to therapy incorporates a Christian worldview utilizing a cognitive and behavioral - solution - possibility focused theoretical orientation. My goal
is to help you determine what patterns of thinking and behavior have develpoed in your life and what the influences in the development of those patterns have been.
With 38 years experience; as a Mental Health professional, I work with individuals, children, adolescents, couples and families on a variety of issues including: depression, anxiety, marital and family issues, sexual addictions, grief counseling, child development, parenting skills, and spiritual concerns. My approach to therapy incorporates a Christian worldview utilizing a cognitive and behavioral - solution - possibility focused theoretical orientation. My goal
is to help you determine what patterns of thinking and behavior have develpoed in your life and what the influences in the development of those patterns have been.
I seek to provide support for healthy change, personal growth, and healing. Together we will identify specific areas to explore and then create a plan to work towards positive lasting change. We will focus on building healthy coping skills to manage current symptoms and future challenges. Specializing in Dialectical Behavior Therapy (DBT), working across a variety of mental health symptoms, assisting to increase focus, flexibility, ability to cope with pain, building interpersonal effectiveness, emotional intelligence, and problem solving.
I seek to provide support for healthy change, personal growth, and healing. Together we will identify specific areas to explore and then create a plan to work towards positive lasting change. We will focus on building healthy coping skills to manage current symptoms and future challenges. Specializing in Dialectical Behavior Therapy (DBT), working across a variety of mental health symptoms, assisting to increase focus, flexibility, ability to cope with pain, building interpersonal effectiveness, emotional intelligence, and problem solving.
I'm here to offer a safe, comfortable, and accepting place where you can explore your goals, needs, and challenges. I affirm and celebrate each person's identity, values, and lived experience. In therapy, your goals matter most. My aim is to help you feel comfortable connecting with someone who genuinely cares and is committed to supporting your growth and well-being.
I enjoy working with people across the lifespan—from young children to older adults—and have a special passion for supporting autistic individuals and their families.
I believe in recognizing and building upon each person's strengths while honoring their uniqueness.
I'm here to offer a safe, comfortable, and accepting place where you can explore your goals, needs, and challenges. I affirm and celebrate each person's identity, values, and lived experience. In therapy, your goals matter most. My aim is to help you feel comfortable connecting with someone who genuinely cares and is committed to supporting your growth and well-being.
I enjoy working with people across the lifespan—from young children to older adults—and have a special passion for supporting autistic individuals and their families.
I believe in recognizing and building upon each person's strengths while honoring their uniqueness.
All are welcome at Abundance Family Therapy! Everyone has times that seem too hard to bear. Life can seem pretty heavy at times, and we just need our load lightened. Sometimes the heaviness comes from feelings of anxiety, depression, life transitions, loneliness, spiritual challenges, communication issues or even relationship fractures. If you find yourself feeling the weight of these things or perhaps other things in your life, please come on in and let me help lighten your load. Although experiencing these feelings or situations remind us, we are human, it is the overcoming that brings peace and growth.
All are welcome at Abundance Family Therapy! Everyone has times that seem too hard to bear. Life can seem pretty heavy at times, and we just need our load lightened. Sometimes the heaviness comes from feelings of anxiety, depression, life transitions, loneliness, spiritual challenges, communication issues or even relationship fractures. If you find yourself feeling the weight of these things or perhaps other things in your life, please come on in and let me help lighten your load. Although experiencing these feelings or situations remind us, we are human, it is the overcoming that brings peace and growth.
Do you often find yourself overwhelmed by the need to please others, putting your own needs last in order to avoid conflict or rejection? Perhaps you’re caught in a cycle of worry, constantly anticipating the worst, or struggling to stay grounded amidst the chaos of your thoughts. Maybe past trauma continues to haunt your present, leaving you feeling disconnected, stuck, or unsafe. If you’ve been grappling with any of these challenges, know that you’re not alone and that healing is possible. My goal is to support you in understanding and transforming these painful patterns.
Do you often find yourself overwhelmed by the need to please others, putting your own needs last in order to avoid conflict or rejection? Perhaps you’re caught in a cycle of worry, constantly anticipating the worst, or struggling to stay grounded amidst the chaos of your thoughts. Maybe past trauma continues to haunt your present, leaving you feeling disconnected, stuck, or unsafe. If you’ve been grappling with any of these challenges, know that you’re not alone and that healing is possible. My goal is to support you in understanding and transforming these painful patterns.
Looking to start therapy can feel so overwhelming and clinical. Are you looking for a therapist you can personally connect with? I tailor each therapy session to you so you can feel empowered and supported. Do any of the following sound familiar: you're motivated and goal-driven but stuck on where to go next? You demonstrate a strong desire for personal growth and healing but have mental barriers that arise? Have you experienced grief or trauma and don't know how to process it or feel like it's 'too heavy' to share with other people? You're in the right place.
Looking to start therapy can feel so overwhelming and clinical. Are you looking for a therapist you can personally connect with? I tailor each therapy session to you so you can feel empowered and supported. Do any of the following sound familiar: you're motivated and goal-driven but stuck on where to go next? You demonstrate a strong desire for personal growth and healing but have mental barriers that arise? Have you experienced grief or trauma and don't know how to process it or feel like it's 'too heavy' to share with other people? You're in the right place.
I have expertise in not only addressing mental health concerns, such as depression, anxiety, and managing transitions and adjustments, but also relationship dynamics, parenting at any stage, and phase of life transitions — for both men and women. I am well trained and experienced to also assist with career exploration, development, and decision making — whether it’s the beginning of your career, your next career opportunity or shift, or retirement. I have specialized training in working with veterans and first responders. I also support many clients with their use of GLP-1s. I look forward to meeting you!
I have expertise in not only addressing mental health concerns, such as depression, anxiety, and managing transitions and adjustments, but also relationship dynamics, parenting at any stage, and phase of life transitions — for both men and women. I am well trained and experienced to also assist with career exploration, development, and decision making — whether it’s the beginning of your career, your next career opportunity or shift, or retirement. I have specialized training in working with veterans and first responders. I also support many clients with their use of GLP-1s. I look forward to meeting you!
It is never too late to seek support when navigating life's challenges. Whether you are healing from past experiences or contemplating a new path, I am passionate about helping you create meaningful change. I consider the therapeutic relationship to be an important part in making overwhelming circumstances easier to process. I work with individuals experiencing relational issues, anxiety, depression, trauma, and various life transitions. My style incorporates evidence-based modalities, while taking a client-centered approach that encourages mindfulness, safety, and empowerment.
It is never too late to seek support when navigating life's challenges. Whether you are healing from past experiences or contemplating a new path, I am passionate about helping you create meaningful change. I consider the therapeutic relationship to be an important part in making overwhelming circumstances easier to process. I work with individuals experiencing relational issues, anxiety, depression, trauma, and various life transitions. My style incorporates evidence-based modalities, while taking a client-centered approach that encourages mindfulness, safety, and empowerment.
My ideal client may be you. I enjoy working with veterans, adolescents, justice-involved individuals, those experiencing grief, and people navigating the changes that accompany the stages and harsh realities of life.
My ideal client may be you. I enjoy working with veterans, adolescents, justice-involved individuals, those experiencing grief, and people navigating the changes that accompany the stages and harsh realities of life.
Welcome! We are all emotional and relational beings so naturally our greatest happiness and heartache often come from our relationships and are ongoing throughout our lives. Experiencing anxiety, depression, feelings of being stuck, loneliness, spiritual challenges, struggling with communication issues, moving through discouragement, and unmet expectations in yourself and/or loved ones, is not a sign of failure or weakness. These experiences simply remind us we are human and provide opportunities for growth. The choice to do something different is yours. I welcome the walk with you on your journey of hope and transformation.
Welcome! We are all emotional and relational beings so naturally our greatest happiness and heartache often come from our relationships and are ongoing throughout our lives. Experiencing anxiety, depression, feelings of being stuck, loneliness, spiritual challenges, struggling with communication issues, moving through discouragement, and unmet expectations in yourself and/or loved ones, is not a sign of failure or weakness. These experiences simply remind us we are human and provide opportunities for growth. The choice to do something different is yours. I welcome the walk with you on your journey of hope and transformation.
I believe that life is made up of moments that are both big and small, and therapy is a safe place to process the thoughts and emotions that go with those moments. I enjoy creating a space where people feel that they are able to share the stories of their unique lives without judgement and receive compassion in return. Open communication builds a strong therapeutic relationship, and my personal style is direct yet supportive. I draw upon various treatment modalities to create an individualized approach to sessions.
I believe that life is made up of moments that are both big and small, and therapy is a safe place to process the thoughts and emotions that go with those moments. I enjoy creating a space where people feel that they are able to share the stories of their unique lives without judgement and receive compassion in return. Open communication builds a strong therapeutic relationship, and my personal style is direct yet supportive. I draw upon various treatment modalities to create an individualized approach to sessions.
See more therapy options for Centralia
Nearby Searches for Centralia
- Anderson Island
- Castle Rock
- Chehalis
- Dupont
- Elma
- Joint Base Lewis Mcchord
- Lacey
- Olympia
- Rochester
- Roy
- Tumwater
- Yelm
How does your Therapist compare?
Number of Therapists in Centralia, WA
50+
Average cost per session
$150
Therapists in Centralia, WA who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 92% | Depression |
| 76% | Self Esteem |
| 75% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 93% | Premera Blue Cross |
| 79% | Regence |
| 74% | Aetna |
How Therapists in Centralia, WA see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 74% | Female | |
| 24% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Centralia?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

